Amount of Saturated Fat in Chili sauce

Welcome to the nutritional saturated fat content in 5 different types of chili sauce, ranging from 3.3 g to 0.013 g per 100g. The basic type of chili sauce is Sauce, tomato chili sauce, bottled, with salt, where the amount of saturated fat in 100g is 0.045 g.

0.045 g of saturated fat per 100g, from Sauce, tomato chili sauce, bottled, with salt corresponds to 0% of the saturated fat RDA. For a typical serving size of 1 cup (or 273 g) the amount of Saturated Fat is 0.12 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top three chili sauce products high in saturated fat

Below is a summary list for the top three chili sauce items ranked by the amount or level of saturated fat in 100g.

1. Fast foods, potato, baked and topped with cheese sauce and chili : 3.3g (17%RDA)
2. Sauce, peppers, hot, chili, mature red, canned : 0.08g (0%RDA)
3. Sauce, tomato chili sauce, bottled, with salt : 0.045g (0%RDA)

Following on from the three top chili sauce items or products containing saturated fat we have a more comprehensive break down of Sauce, tomato chili sauce, bottled, with salt, and the highest item containing saturated fat which is Fast foods, potato, baked and topped with cheese sauce and chili. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of chili sauce.

At the bottom of the page is the full list for the 5 different types of chili sauce based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in chili sauce.

Sauce, tomato chili sauce, bottled, with salt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sauce, tomato chili sauce, bottled, with salt should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 104 kcal (5% RDA), the amount of Protein is 2.5 g (4% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 19.79 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in chili sauce.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, tomato chili sauce, bottled, with salt has a nutritional value score of 17 out of 100.

Amount of saturated fat per 100 Calories

100 calories of sauce, tomato chili sauce, bottled, with salt is a serving size of 0.96 g, and the amount of Saturated Fat is 0.04 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.4 g (3.85% RDA), Fat 0.29 g (0% RDA), Carbohydrate 19.03 g (14.42% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 273 g)

For the food Sauce, tomato chili sauce, bottled, with salt the typical serving size is 1 cup (or 273 g) which contains 0.12 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 273 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 283.92 kcal, the Protein content is 6.83 g, the Fat content is 0.82 g and the Carbohydrate content is 54.03 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Sauce, tomato chili sauce, bottled, with salt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 273 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.3 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 216.1 (kcal).

Grams of saturated fat in chili sauce (per 100g)

This list of 5 types of chili sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, potato, baked and topped with cheese sauce and chili through to Sauce, chili, peppers, hot, immature green, canned where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in chili sauce.

The list below gives the total saturated fat content in the 5 items from the general description 'chili sauce' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chili sauce based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chili sauce ranked by the amount of saturated fat per 100g is shown below in the chili sauce calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of saturated fat from the 2 canned items is in Sauce, peppers, hot, chili, mature red, canned where the level is 0.08 g per 100g.

Average Content for chili sauce

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of chili sauce, based on the list below of 5 different items under the general description of chili sauce, is 0.70 g of saturated fat. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 74.20 kcal, the average amount of Protein is 2.50 g, the average amount of Fat is 1.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Sauce, tomato chili sauce, bottled, with salt which in 100g contains 0.045 g of Saturated Fat. For this serving the amount of Calories is 104 kcal, the amount of Protein is 2.5 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 19.79 g.

Highest saturated fat Content per 100g

Using the list below for the 5 different chili sauce nutrition entries in our database, the highest amount of saturated fat is found in Fast foods, potato, baked and topped with cheese sauce and chili which contains 3.3 g of saturated fat per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 122 kcal, the Protein content is 5.88 g, the Fat content is 5.53 g, the Carbohydrate content is 14.14 g.

The lowest amount of saturated fat in 100g is in Sauce, chili, peppers, hot, immature green, canned which contains 0.013 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 20 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 5 g.

The difference between the highest and lowest values gives a saturated fat range of 3.287 g per 100g. The range for the other nutrients are as follows; 102 kcal for Calories, 5.18 g for Protein, 5.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Sauce, tomato chili sauce, bottled, with salt contains 0.045 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Fast foods, potato, baked and topped with cheese sauce and chili which contains 13.04 g in 1 piece (or 395 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Calories content is 481.9 kcal, the Protein content is 23.23 g, the Fat content is 21.84 g and the Carbohydrate content is 55.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high saturated fat content.

Chili sauce List, saturated fat Content per 100g 1. Fast foods, potato, baked and topped with cheese sauce and chili - Saturated Fat   Nutritional Value : 15 / 100     food group - Fast Foods   Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.3 g (17%) 122 kcal (6%) 14.14 g (11%) 5.53 g (9%) 5.88 g (11%)   Typical Serving size of 1 piece (or 395g):    13.04 g (65%) 481.9 kcal (24%) 55.85 g (43%) 21.84 g (34%) 23.23 g (41%) 2. Sauce, peppers, hot, chili, mature red, canned - Saturated Fat   Nutritional Value : 36 / 100     food group - Soups, Sauces, and Gravies   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.08 g (0%) 21 kcal (1%) 3.9 g (3%) 0.6 g (1%) 0.9 g (2%)   Typical Serving size of 1 cup (or 245g):    0.2 g (1%) 51.45 kcal (3%) 9.56 g (7%) 1.47 g (2%) 2.21 g (4%)   Other serving sizes 1 tbsp (or 15g):   0.01 g (0%) 3.15 kcal (0%) 0.59 g (0%) 0.09 g (0%) 0.14 g (0%) 3. Sauce, tomato chili sauce, bottled, with salt - Saturated Fat   Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.045 g (0%) 104 kcal (5%) 19.79 g (15%) 0.3 g (0%) 2.5 g (4%)   Typical Serving size of 1 cup (or 273g):    0.12 g (1%) 283.92 kcal (14%) 54.03 g (42%) 0.82 g (1%) 6.83 g (12%)   Other serving sizes 1 packet (or 6g):   0 g (0%) 6.24 kcal (0%) 1.19 g (1%) 0.02 g (0%) 0.15 g (0%) 4. Sauce, tomato chili sauce, bottled, no salt, low sodium - Saturated Fat   Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.044 g (0%) 104 kcal (5%) 28.73 g (22%) 0.3 g (0%) 2.5 g (4%)   Typical Serving size of 1 cup (or 273g):    0.12 g (1%) 283.92 kcal (14%) 78.43 g (60%) 0.82 g (1%) 6.83 g (12%)   Other serving sizes 1 tbsp (or 17g):   0.01 g (0%) 17.68 kcal (1%) 4.88 g (4%) 0.05 g (0%) 0.43 g (1%) 5. Sauce, chili, peppers, hot, immature green, canned - Saturated Fat   Nutritional Value : 52 / 100     food group - Soups, Sauces, and Gravies   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.013 g (0%) 20 kcal (1%) 5 g (4%) 0.1 g (0%) 0.7 g (1%)   Typical Serving size of 1 cup (or 245g):    0.03 g (0%) 49 kcal (2%) 12.25 g (9%) 0.25 g (0%) 1.72 g (3%)

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