Welcome to the nutritional calcium content in 42 different types of chicken soup, ranging from 190 mg to 2 mg per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of calcium in 100g is 55 mg.

55 mg of calcium per 100g, from Soup, chicken noodle, dry, mix corresponds to 6% of the calcium RDA. For a typical serving size of 1 packet (or 74 g) the amount of Calcium is 40.7 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty chicken soup products high in calcium

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of calcium in 100g.

1. Soup, chicken broth cubes, dry : 190mg (19%RDA)
2. Soup, chicken broth or bouillon, dry : 187mg (19%RDA)
3. Soup, cream of chicken, canned, prepared with equal volume milk : 73mg (7%RDA)
4. Soup, chicken noodle, dry, mix : 55mg (6%RDA)
5. Soup, cream of chicken, dry, mix, prepared with water : 29mg (3%RDA)
6. Soup, ramen noodle, chicken flavor, dry : 27mg (3%RDA)
7. Soup, chicken mushroom, canned, condensed : 23mg (2%RDA)
8. Soup, chicken gumbo, canned, condensed : 19mg (2%RDA)
9. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 15mg (2%RDA)
10. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned : 15mg (2%RDA)
11. Soup, cream of chicken, canned, condensed : 14mg (1%RDA)
12. Soup, chicken rice, canned, chunky, ready-to-serve : 14mg (1%RDA)
13. Soup, chicken with rice, canned, condensed : 14mg (1%RDA)
14. Soup, chicken vegetable, canned, condensed : 14mg (1%RDA)
15. Soup, cream of chicken, canned, prepared with equal volume water : 14mg (1%RDA)
16. Soup, chicken with dumplings, canned, condensed : 12mg (1%RDA)
17. Soup, chicken mushroom, canned, prepared with equal volume water : 12mg (1%RDA)
18. Soup, chunky chicken noodle, canned, ready-to-serve : 11mg (1%RDA)
19. Soup, chicken vegetable, chunky, canned, ready-to-serve : 11mg (1%RDA)
20. Soup, cream of chicken, canned, condensed, reduced sodium : 11mg (1%RDA)

Following on from the twenty top chicken soup items or products containing calcium we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing calcium which is Soup, chicken broth cubes, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of chicken soup.

At the bottom of the page is the full list for the 42 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 377 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in chicken soup.

calcium and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Soup, chicken noodle, dry, mix; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in chicken soup vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Soup, chicken noodle, dry, mix, in 100g contains 55 mg of calcium. As a percentage of the RDA this is 6 %. Therefore, milk has 70 mg more calcium than Soup, chicken noodle, dry, mix. In terms of calcium percentage this is 127 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Soup, chicken noodle, dry, mix has a nutritional value score of 14 out of 100.

The highest content of calcium in the food items under the general description or type of chicken soup, is Soup, chicken broth cubes, dry with 190 mg of calcium per 100g. Comparing milk with Soup, chicken broth cubes, dry; Soup, chicken broth cubes, dry has 65 mg more calcium than milk. In terms of calcium percentage this is 52 % more calcium.

Amount of calcium per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0.27 g, and the amount of Calcium is 14.59 mg (1.59% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.09 g (7.43% RDA), Fat 1.73 g (2.65% RDA), Carbohydrate 16.53 g (12.73% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 packet (or 74 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1 packet (or 74 g) which contains 40.7 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 packet (or 74 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 278.98 kcal, the Protein content is 11.41 g, the Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in chicken soup

Macronutrients in Soup, chicken noodle, dry, mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 packet or 74 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The number of calories from Fat is 42.9 (kcal).The total calories from carbohydrate is 189.1 (kcal).calcium, calories and nutritional content in chicken soup

Milligrams of calcium in chicken soup (per 100g)

This list of 42 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth cubes, dry through to Soup, chicken noodle, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in chicken soup.

The list below gives the total calcium content in the 42 items from the general description 'chicken soup' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup calcium per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. chicken soup calcium per 100g

The corresponding Calories for chicken soup ranked by the amount of calcium per 100g is shown below in the chicken soup calories chart. chicken soup calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 30 items. The highest amount of calcium from the 30 canned items is in Soup, cream of chicken, canned, prepared with equal volume milk where the level is 73 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of chicken soup, based on the list below of 42 different items under the general description of chicken soup, is 21.52 mg of calcium. This average value corresponds to 2.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 68.24 kcal, the average amount of Protein is 3.47 g, the average amount of Fat is 2.57 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Soup, vegetable chicken, canned, prepared with water, low sodium which in 100g contains 11 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 69 kcal, the amount of Protein is 5.1 g, the amount of Fat is 2 g and the amount of Carbohydrate is 8.76 g.

Highest calcium Content per 100g

Using the list below for the 42 different chicken soup nutrition entries in our database, the highest amount of calcium is found in Soup, chicken broth cubes, dry which contains 190 mg of calcium per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Calories content is 198 kcal, the Protein content is 14.6 g, the Fat content is 4.7 g, the Carbohydrate content is 23.5 g. chart to show highest calcium in chicken soup per 100g

The lowest amount of calcium in 100g is in Soup, chicken noodle, dry, mix, prepared with water which contains 2 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 23 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.55 g, the amount of Carbohydrate is 3.67 g.

The difference between the highest and lowest values gives a calcium range of 188 mg per 100g. The range for the other nutrients are as follows; 175 kcal for Calories, 13.76 g for Protein, 4.15 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 55 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Soup, cream of chicken, canned, prepared with equal volume milk which contains 181.04 mg in 1 cup (8 fl oz) (or 248 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 190.96 kcal, the Protein content is 7.46 g, the Fat content is 11.46 g and the Carbohydrate content is 14.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.


Chicken soup List, calcium Content per 100g

1. Soup, chicken broth cubes, dry - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  190 mg (19%)198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   9.12 mg (1%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
2. Soup, chicken broth or bouillon, dry - Calcium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (19%)267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   7.48 mg (1%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  3.74 mg (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
3. Soup, cream of chicken, canned, prepared with equal volume milk - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (7%)77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   181.04 mg (18%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  22.63 mg (2%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  439.46 mg (44%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
4. Soup, chicken noodle, dry, mix - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (6%)377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   40.7 mg (4%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  6.11 mg (1%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
5. Soup, cream of chicken, dry, mix, prepared with water - Calcium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (3%)41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   75.69 mg (8%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  9.45 mg (1%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
6. Soup, ramen noodle, chicken flavor, dry - Calcium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   11.61 mg (1%) 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  22.95 mg (2%) 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
7. Soup, chicken mushroom, canned, condensed - Calcium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (2%)109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   28.98 mg (3%) 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  70.15 mg (7%) 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
8. Soup, chicken gumbo, canned, condensed - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   23.94 mg (2%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  57.95 mg (6%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
9. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (2%)65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   36.75 mg (4%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
10. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (2%)37 kcal (2%)5.71 g (4%)0.55 g (1%)2.53 g (5%)
  Typical Serving size of 1 serving 1 cup (or 240g):
   36 mg (4%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%)
11. Soup, cream of chicken, canned, condensed - Calcium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   17.64 mg (2%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  42.7 mg (4%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
12. Soup, chicken rice, canned, chunky, ready-to-serve - Calcium
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   33.6 mg (3%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  75.46 mg (8%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
13. Soup, chicken with rice, canned, condensed - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   16.66 mg (2%) 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  41.72 mg (4%) 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
14. Soup, chicken vegetable, canned, condensed - Calcium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   16.94 mg (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  42.42 mg (4%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
15. Soup, cream of chicken, canned, prepared with equal volume water - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   34.16 mg (3%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  4.27 mg (0%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  83.02 mg (8%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
16. Soup, chicken with dumplings, canned, condensed - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   14.76 mg (1%) 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  35.76 mg (4%) 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
17. Soup, chicken mushroom, canned, prepared with equal volume water - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   29.28 mg (3%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  71.16 mg (7%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
18. Soup, chunky chicken noodle, canned, ready-to-serve - Calcium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   58.3 mg (6%) 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  26.73 mg (3%) 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
19. Soup, chicken vegetable, chunky, canned, ready-to-serve - Calcium
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   26.4 mg (3%) 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  59.29 mg (6%) 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
20. Soup, cream of chicken, canned, condensed, reduced sodium - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   13.64 mg (1%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
21. Soup, vegetable chicken, canned, prepared with water, low sodium - Calcium
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   26.51 mg (3%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
22. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   26.95 mg (3%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  56.76 mg (6%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
23. Soup, chicken, canned, chunky, ready-to-serve - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (1%)71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   24.5 mg (2%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
24. Soup, chicken gumbo, canned, prepared with equal volume water - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (1%)23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   24.4 mg (2%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  59.3 mg (6%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
25. Soup, chicken noodle, canned, condensed - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   11.34 mg (1%) 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  27.27 mg (3%) 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
26. Soup, chicken with rice, canned, prepared with equal volume water - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   21.87 mg (2%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
27. Soup, chicken broth, canned, less/reduced sodium - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   19.2 mg (2%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
28. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)41 kcal (2%)5.2 g (4%)0.63 g (1%)3.69 g (7%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   19.44 mg (2%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%)
29. Soup, chicken vegetable, canned, prepared with equal volume water - Calcium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (1%)31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   17.36 mg (2%) 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
30. Soup, chicken broth, canned, condensed - Calcium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (1%)31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   7.56 mg (1%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  18.3 mg (2%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
31. Soup, Chicken Broth, canned, ready-to-serve - Calcium
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (1%)5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   14.1 mg (1%) 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
32. Soup, chicken with dumplings, canned, prepared with equal volume water - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (1%)40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   14.46 mg (1%) 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  35.16 mg (4%) 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
33. Soup, chicken noodle, canned, prepared with equal volume water - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (1%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   14.88 mg (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
34. Soup, chicken broth or bouillon, dry, prepared with water - Calcium
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (1%)4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   14.46 mg (1%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  1.81 mg (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
35. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Calcium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (1%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   14.88 mg (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  1.86 mg (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
36. Soup, chicken broth cubes, dry, prepared with water - Calcium
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (1%)5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   12.15 mg (1%) 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  9.1 mg (1%) 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
37. Soup, chicken broth, canned, prepared with equal volume water - Calcium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   9.76 mg (1%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  23.72 mg (2%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
38. Soup, chicken broth, low sodium, canned - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   9.6 mg (1%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
39. Soup, SWANSON Chicken Broth 99% Fat Free - Calcium
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   9.08 mg (1%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
40. Soup, stock, chicken, home-prepared - Calcium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   7.2 mg (1%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
41. Soup, chicken rice, dry, mix, prepared with water - Calcium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   7.2 mg (1%) 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.9 mg (0%) 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito