Welcome to the nutritional calcium content in 2 different types of sardines, ranging from 382 mg to 240 mg per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of calcium in 100g is 382 mg. This is 38% of the calcium RDA, from 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Fish, sardine, Atlantic, canned in oil, drained solids with bone - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, sardine, Atlantic, canned in oil, drained solids with bone should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 208 kcal (10% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in sardines.

calcium and nutrition facts in sardines per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16 out of 100.Comparing the calcium content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a high calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in sardines vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Fish, sardine, Atlantic, canned in oil, drained solids with bone, in 100g contains 382 mg of calcium. As a percentage of the RDA this is 38 %. Therefore, Fish, sardine, Atlantic, canned in oil, drained solids with bone has 257 mg more calcium than milk. In terms of calcium percentage this is 206 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16 out of 100.Fish, sardine, Atlantic, canned in oil, drained solids with bone also has the highest amount of calcium for the 2 different sardines items.

Amount of calcium per 100 Calories

100 calories of fish, sardine, Atlantic, canned in oil, drained solids with bone is a serving size of 0.48 g, and the amount of Calcium is 183.65 mg (18.27% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.84 g (21.15% RDA), Fat 5.5 g (8.65% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in sardines per 100 calories

Content per Typical Serving Size 1 cup, drained (or 149 g)

For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g) which contains 569.18 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 57 %.

To give 100% of the RDA, 1.8 servings of the typical serving size 1 cup, drained (or 149 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 309.92 kcal, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in sardines

Macronutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, drained or 149 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The number of calories from Fat is 153.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).calcium, calories and nutritional content in sardines

Milligrams of calcium in sardines (per 100g)

This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in sardines.

The list below gives the total calcium content in the 2 items from the general description 'sardines' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for sardines ranked by the amount of calcium per 100g is shown below in the sardines calories chart. sardines calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of calcium from the 2 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 382 mg per 100g.

Average Content for sardines

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 311.00 mg of calcium. This average value corresponds to 31.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 196.50 kcal, the average amount of Protein is 22.74 g, the average amount of Fat is 10.95 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

Highest calcium Content per 100g

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of calcium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 382 mg of calcium per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Calories content is 208 kcal, the Protein content is 24.62 g, the Fat content is 11.45 g, the Carbohydrate content is 0 g. chart to show highest calcium in sardines per 100g

The lowest amount of calcium is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 240 mg of calcium. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Calories is 185 kcal, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g, the amount of Carbohydrate is 0.54 g.

The difference between the highest and lowest values gives a calcium range of 142 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 3.76 g for Protein, 1 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 382 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 569.18 mg in 1 cup, drained (or 149 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Calories content is 309.92 kcal, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium in foods.


Sardines List, calcium Content per 100g

1. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calcium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  382 mg (38%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   569.18 mg (57%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  108.3 mg (11%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  61.12 mg (6%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  351.44 mg (35%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  45.84 mg (5%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  91.68 mg (9%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calcium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (24%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   213.6 mg (21%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  888 mg (89%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito