Welcome to the Carbs nutritional content for 2 types of sardines from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in sardines?

An example from the list below under the general description of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone and in this food example the amount of Carbs per 100g, is 0.00 g. The associated calorie content for this food item is 208.00 kcal per 100g, which is 10 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 2 items from the general description 'sardines' each of which show the Carbs amount as well as calories and common serving sizes. These 2 types of sardines range from Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone through to Fish, sardine, Atlantic, canned in oil, drained solids with bone and are ranked by the content or amount per 100g.

Average Value for sardines

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 0.27 g of Carbs. The average calories for the foods listed is 196.50 kcal which is 10 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of Carbs is found in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 0.54 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 185.00 kcal in 100g. The lowest amount of Carbs is in Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone is 208.00 kcal.

The difference between the highest and lowest values gives a range of 0.54 g of Carbs per 100g. The range of calories for these foods is from 185.00 kcal through to 208.00 kcal. The equivalent percentage of the daily recommended calories is 9 % through to 10.4 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 0.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 89.00 g) is 0.48 g.

The food with the highest Carbs content per typical serving is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 0.48 g in 1.000 cup (or 89.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs




 

Sardines Carbs Content per 100g

 
Carbs in 100g of 'sardines', click a link for different servings.
1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Carbs
  0.54 g of Carbs per 100g.
  For this serving the amount of Calories is 185.00 kcal per 100g(9 %DV cals).
  A typical serving of 1.000 cup (or 89.00g), Carbs nutritional content is 0.48 g .  Calories per serving are 164.65 kcal (8 %DV cals).
  Other food servings - 1.000 can (or 370.00g), Carbs content is 2 g .  Calories per serving are 684.5 kcal (34 %DV cals).
  Other food servings - 1.000 sardine (or 38.00g), Carbs content is 0.21 g .  Calories per serving are 70.3 kcal (4 %DV cals).
2. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 208.00 kcal per 100g(10 %DV cals).
  A typical serving of 1.000 cup, drained (or 149.00g), Carbs nutritional content is 0 g .  Calories per serving are 309.92 kcal (15 %DV cals).
  Other food servings - 1.000 oz (or 28.35g), Carbs content is 0 g .  Calories per serving are 58.97 kcal (3 %DV cals).
  Other food servings - 1.000 cubic inch (or 16.00g), Carbs content is 0 g .  Calories per serving are 33.28 kcal (2 %DV cals).
  Other food servings - 1.000 can (3.75 oz) (or 92.00g), Carbs content is 0 g .  Calories per serving are 191.36 kcal (10 %DV cals).
  Other food servings - 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g), Carbs content is 0 g .  Calories per serving are 24.96 kcal (1 %DV cals).
  Other food servings - 2.000 sardines (or 24.00g), Carbs content is 0 g .  Calories per serving are 49.92 kcal (2 %DV cals).