Nutrition Facts and Calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone nutrition facts and calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 185.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  2.7 g 14%
  Trans Fat  -
  Cholesterol  61.0 mg
  Sodium  414.0 mg 17%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.1 g 0%
  Sugars   0.4 g
  Protein  20.9 g 42%
Vitamin A 3%
Vitamin C 2%
Calcium 24%
Iron 13%
Thiamin 0%
Riboflavin 12%
Niacin 21%
Vitamin B6 5%
Folate 6%
Phosphorus 37%
Zinc 9%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone: Serving Size

  

  

 Summary

Energy185.0 kcal 9%
Total Fat10.4 g 16%
Saturated Fat2.7 g 14%
Trans Fat-
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat2.1 g
Cholesterol61.0 mg 20%
Carbohydrate0.5 g 0%
Total Sugars0.4 g
Protein20.9 g 42%
Dietary Fiber0.1 g 0%
Sodium414.0 mg 17%
Calcium240.0 mg 24%
Iron2.3 mg 13%
Vitamin A, RAE34.0 mcg
Vitamin C1.0 mg 2%
Water66.9 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.4 g
Methionine0.5 g
Cystine0.1 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.0 g
Histidine0.7 g
Alanine1.0 g
Aspartic acid1.7 g
Glutamic acid2.3 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars0.4 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol61.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.9 g
Energy185.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU151.0 IU 3%
Retinol32.0 mcg
Vitamin A, RAE34.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene26.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene1398.0 mcg
Beta Tocopherol0.0 mg
Vitamin C1.0 mg 2%
Vitamin D193.0 IU 48%
Vitamin D2-
Vitamin D34.8 ug
Vitamin E1.4 mg 5%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-129.0 ug 150%
Pantothenic acid0.7 mg 7%
Vitamin K0.4 ug 0%

 Minerals

Calcium240.0 mg 24%
Iron2.3 mg 13%
Magnesium34.0 mg 8%
Phosphorus366.0 mg 37%
Potassium341.0 mg 10%
Sodium414.0 mg 17%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium40.6 mcg 58%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat-
Saturated Fat2.7 g 14%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.7 g
16:01.7 g
18:00.2 g
20:0-
18:1 undifferentiated1.9 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.3 g
22:6 n-30.9 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.0 g
20:10.7 g
20:5 n-30.5 g
22:1 undifferentiated1.6 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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