Nutrition Facts and Calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone nutritional facts and calories. For a new serving size of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 185.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  414.0 mg 17%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.1 g 0%
  Sugars   0.4 g
  Protein  20.9 g 42%
Vitamin A 3%
Vitamin C
Calcium 24%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 37%
Zinc 9%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy185.0 kcal 9%
Total Fat10.4 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.5 g 0%
Total Sugars0.4 g
Protein20.9 g 42%
Dietary Fiber0.1 g 0%
Sodium414.0 mg 17%
Calcium240.0 mg 24%
Iron2.3 mg 13%
Vitamin A, RAE34.0 µg
Vitamin C-
Water66.9 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan0.0 µg
Threonine24.0 µg
Isoleucine24.0 µg
Leucine0.1 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.1 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.7 g
Proline1.0 g
Serine1.7 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars0.4 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.7 g
Stigmasterol0.5 g
Campesterol1.6 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water66.9 g
Energy185.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU151.0 IU 3%
Retinol32.0 µg
Vitamin A, RAE34.0 µg
Alpha Carotene0.0 µg
Beta Carotene26.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene1398.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D193.0 IU 48%
Vitamin D2-
Vitamin D34.8 µg
Vitamin E1.4 mg 5%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid76.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.2 mg 70%
Pantothenic acid1.0 mg 10%
Vitamin K9.0 µg 11%

 Minerals

Calcium240.0 mg 24%
Iron2.3 mg 13%
Magnesium34.0 mg 8%
Phosphorus366.0 mg 37%
Potassium341.0 mg 10%
Sodium414.0 mg 17%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium40.6 µg 58%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:061.0 mg
8:0-
10:02.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.9 g
22:00.1 g
14:10.2 g
16:1 undifferentiated0.3 g
18:40.9 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:04.8 g
16:1 t2.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4