Welcome to the nutritional density value in 2 different types of sardines, ranging from 16 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone. The nutritional density score (out of 100) or nutritional value of Fish, sardine, Atlantic, canned in oil, drained solids with bone is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'sardines' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the score is 16 (per 100kCal).

For a serving per 100g, in a diet, the amount of Calories is 208 kcal (10% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Fat is 11.45 g (18% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in sardines per 100g

For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g). In terms of the gram weight and total content for this serving the Calories content is 309.92 kcal, the Protein content is 36.68 g, the Fat content is 17.06 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in sardines

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The number of calories from Fat is 153.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in sardines

This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of sardines.

sardines nutritional value per 100g

Average Content for sardines

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of sardines, based on the list below of 2 different items under the general description of sardines, is 16.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 196.50 kcal, the average amount of Protein is 22.74 g, the average amount of Fat is 10.95 g, the average amount of Carbohydrate is 0.27 g, the average amount of Fiber is 0.05 g and the average amount of Sugar is 0.22 g. For this serving the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of nutritional value is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which has a nutritional value of 16. For a 100g serving the Calories content is 208 kcal, the Protein content is 24.62 g, the Fat content is 11.45 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 185 kcal, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g, the amount of Carbohydrate is 0.54 g, the amount of Fiber is 0.1 g, the amount of Sugar is 0.43 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 23 kcal for Calories, 3.76 g for Protein, 1 g for Fat, 0.54 g for Carbohydrate, 0.1 g for Fiber, 0.43 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, drained (or 149 g) for Fish, sardine, Atlantic, canned in oil, drained solids with bone the Calories content is 309.92 kcal, the Protein content is 36.68 g, the Fat content is 17.06 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Sardines

1. Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   0 g (0%) 0 g (0%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
   0 g (0%) 0 g (0%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
   0 g (0%) 0 g (0%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
   0 g (0%) 0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
   0 g (0%) 0 g (0%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)0.43 g (0%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   0.09 g (0%) 0.38 g (0%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
   0.37 g (1%) 1.59 g (2%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)