Welcome to the Calcium
content in 3 different types of kiwi, ranging from 34 to 8 mg per 100g. The basic value from the general description of kiwi is Kiwifruit, gold, raw
which in 100g contains 20 mg of Calcium. As a source of Calcium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g and the amount of Carbohydrate is 14.23 g.
This list of 3 types of kiwi, is brought to you by dietandfitnesstoday.com and ranges from Kiwifruit, green, raw through to V8 SPLASH Juice Drinks, Diet Strawberry Kiwi where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in kiwi?
The list below gives the total Calcium content in the 3 items from the general description 'kiwi' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for kiwi
The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of kiwi, based on the list below of 3 different items under the general description of kiwi, is 20.67 mg of Calcium. This average value corresponds to 2.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 41.67 kcal, the average amount of Protein is 0.79 g, the average amount of Fat is 0.36 g and the average amount of Carbohydrate is 10.05 g.
The median value of Calcium is found in Kiwifruit, gold, raw which in 100g contains 20 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g and the amount of Carbohydrate is 14.23 g.
Highest Calcium Content per 100g
Using the list below for the 3 different kiwi nutrition entries in our database, the highest amount of Calcium is found in Kiwifruit, green, raw which contains 34 mg of Calcium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.52 g, the amount of Carbohydrate is 14.66 g.
The lowest amount of Calcium is in V8 SPLASH Juice Drinks, Diet Strawberry Kiwi which in 100g contains 8 mg of Calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 4 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 1.26 g.
The difference between the highest and lowest values gives a Calcium range of 26 mg per 100g. The range for the other nutrients are as follows; 57 kcal for Calories, 1.14 g for Protein, 0.52 g for Fat, 13.4 g for Carbohydrate.
Highest Amount of Calcium per Serving
Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Kiwifruit, gold, raw contains 20 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.
The food with the highest Calcium content per typical serving is Kiwifruit, green, raw which contains 61.2 mg in 1 cup, sliced (or 180 g). The precentage of the recommended daily value for this serving is 6 %. For this serving the amount of Calories is 61 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.52 g and the amount of Carbohydrate is 14.66 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Calcium foods
Kiwi List, Calcium Content per 100g
|1. Kiwifruit, green, raw - Calcium|
34 mg of Calcium per 100g (3% DV).
For this serving of 100g there is 61 kcal of Calories (3% DV), 14.66 g of Carbohydrate (11% DV), 0.52 g of Fat (1% DV), 1.14 g of Protein (2% DV),
| Typical Serving size of 1 cup, sliced (or 180g). |
The Calcium content is 61.2 mg (6% DV), Calories 109.8 kcal (5% DV), Carbohydrate 26.39 g (20% DV), Fat 0.94 g (1% DV), Protein 2.05 g (4% DV),
| Other serving sizes 1 fruit (2" dia) (or 69g). |
The amount of Calcium is 23.46 mg (2% DV), Calories 42.09 kcal (2% DV), Carbohydrate 10.12 g (8% DV), Fat 0.36 g (1% DV), Protein 0.79 g (2% DV),
| Other serving sizes 1 NLEA serving (or 148g). |
The amount of Calcium is 50.32 mg (5% DV), Calories 90.28 kcal (5% DV), Carbohydrate 21.7 g (17% DV), Fat 0.77 g (1% DV), Protein 1.69 g (3% DV),
|2. Kiwifruit, gold, raw - Calcium|
20 mg of Calcium per 100g (2% DV).
For this serving of 100g there is 60 kcal of Calories (3% DV), 14.23 g of Carbohydrate (11% DV), 0.56 g of Fat (1% DV), 1.23 g of Protein (2% DV),
| Typical Serving size of 1 cup, sliced (or 186g). |
The Calcium content is 37.2 mg (4% DV), Calories 111.6 kcal (6% DV), Carbohydrate 26.47 g (20% DV), Fat 1.04 g (2% DV), Protein 2.29 g (5% DV),
| Other serving sizes 1 fruit (or 86g). |
The amount of Calcium is 17.2 mg (2% DV), Calories 51.6 kcal (3% DV), Carbohydrate 12.24 g (9% DV), Fat 0.48 g (1% DV), Protein 1.06 g (2% DV),
|3. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Calcium|
8 mg of Calcium per 100g (1% DV).
For this serving of 100g there is 4 kcal of Calories (0% DV), 1.26 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
| Typical Serving size of 1 serving (or 238g). |
The Calcium content is 19.04 mg (2% DV), Calories 9.52 kcal (0% DV), Carbohydrate 3 g (2% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
Related Calories and Nutrition Facts in kiwi
calories in kiwi
, kiwi nutrition facts
, vitamin a in kiwi
, vitamin c in kiwi
, vitamin d in kiwi
, magnesium in kiwi
, iron in kiwi
, fiber in kiwi
, protein in kiwi
, sodium in kiwi
, potassium in kiwi
, saturated fat in kiwi
, fat in kiwi
, carbs in kiwi
, zinc in kiwi
, cholesterol in kiwi
, vitamin k in kiwi
, sugar in kiwi
, vitamin b12 in kiwi
, vitamin b6 in kiwi
, folic acid in kiwi
, riboflavin in kiwi
, phosphorus in kiwi
, niacin in kiwi
, thiamine in kiwi
Calcium and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats