calcium in strawberries information and values per serving and 100g

Welcome to the nutritional calcium content in 5 different types of strawberries, ranging from 16 mg to 11 mg per 100g. The basic type of strawberries is Strawberries, raw. The amount of calcium in 100g is 16 mg.

For the 100g serving of Strawberries, raw, the RDA calcium percentage is 2 %.

This is based on the total recommended daily allowance or RDA for a mature adult for calcium which is 1000 mg. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Strawberries, raw has a nutritional value score of 34 out of 100.Comparing the calcium content and the nutritional density in 100g for Strawberries, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.67 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.68 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium content in strawberries.

calcium and nutrition facts in strawberries per 100g

Below is a summary list for the top three items ranked by the amount of calcium in 100g. At the bottom of the page is the full list for the different types of strawberries based on different servings in grams and oz and other serving sizes.

1. Strawberries, raw : 16mg (2%RDA)
2. Strawberries, frozen, unsweetened : 16mg (2%RDA)
3. Strawberries, canned, heavy syrup pack, solids and liquids : 13mg (1%RDA)

Comparing calcium in strawberries vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Strawberries, raw, in 100g contains 16 mg of calcium. As a percentage of the RDA this is 2 %. Therefore, milk has 109 mg more calcium than Strawberries, raw. In terms of calcium percentage this is 681 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Strawberries, raw has a nutritional value score of 34 out of 100.

Amount of calcium per 100 Calories

100 calories of strawberries, raw is a serving size of 3.13 g, and the amount of Calcium is 50 mg (6.25% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.09 g (3.13% RDA), Fat 0.94 g , Carbohydrate 24 g (18.75% RDA).

Content per Typical Serving Size 1 cup, halves (or 152 g)

For the food Strawberries, raw the typical serving size is 1 cup, halves (or 152 g) which contains 24.32 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, halves (or 152 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 48.64 kcal, the Protein content is 1.02 g, the Fat content is 0.46 g and the Carbohydrate content is 11.67 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in strawberries

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, halves or 152 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 42.0 (kcal).

This list of 5 types of strawberries, is brought to you by www.dietandfitnesstoday.com and ranges from Strawberries, raw through to Strawberries, frozen, sweetened, sliced where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in strawberries.

Milligrams of calcium in strawberries (per 100g)

The list below gives the total calcium content in the 5 items from the general description 'strawberries' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

strawberries calcium per 100g

The corresponding nutritional value for strawberries based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. strawberries calcium per 100g

The corresponding Calories for strawberries ranked by the amount of calcium per 100g is shown below in the strawberries calories chart. strawberries calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of calcium from the 3 frozen items is in Strawberries, frozen, unsweetened where the calcium content is 16 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of calcium from the 1 canned items is in Strawberries, canned, heavy syrup pack, solids and liquids where the level is 13 mg per 100g.The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Strawberries, raw where the content is 16 mg per 100g.

Average Content for strawberries

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of strawberries, based on the list below of 5 different items under the general description of strawberries, is 13.40 mg of calcium. This average value corresponds to 1.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 66.60 kcal, the average amount of Protein is 0.54 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Strawberries, canned, heavy syrup pack, solids and liquids which in 100g contains 13 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 92 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.26 g and the amount of Carbohydrate is 23.53 g.

Highest calcium Content per 100g

Using the list below for the 5 different strawberries nutrition entries in our database, the highest amount of calcium is found in Strawberries, raw which contains 16 mg of calcium per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 32 kcal, the Protein content is 0.67 g, the Fat content is 0.3 g, the Carbohydrate content is 7.68 g.

The lowest amount of calcium is in Strawberries, frozen, sweetened, sliced which in 100g contains 11 mg of calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 0.53 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 25.92 g.

The difference between the highest and lowest values gives a calcium range of 5 mg per 100g. The range for the other nutrients are as follows; 64 kcal for Calories, 0.14 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Strawberries, raw contains 16 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Strawberries, frozen, unsweetened which contains 35.36 mg in 1 cup, thawed (or 221 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 77.35 kcal, the Protein content is 0.95 g, the Fat content is 0.24 g and the Carbohydrate content is 20.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


Strawberries List, calcium Content per 100g

1. Strawberries, raw - Calcium
  Nutritional Value : 34 / 100     food group - Fruits and Fruit Juices
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  16 mg (2%)32 kcal (2%)7.68 g (6%)0.3 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and halves (or 152g):
   24.32 mg (2%) 48.64 kcal (2%) 11.67 g (9%) 0.46 g (1%) 1.02 g (2%)
  Other serving sizes 1 cup and pureed (or 232g):
  37.12 mg (4%) 74.24 kcal (4%) 17.82 g (14%) 0.7 g (1%) 1.55 g (3%)
  Other serving sizes 1 cup and sliced (or 166g):
  26.56 mg (3%) 53.12 kcal (3%) 12.75 g (10%) 0.5 g (1%) 1.11 g (2%)
  Other serving sizes 1 cup and whole (or 144g):
  23.04 mg (2%) 46.08 kcal (2%) 11.06 g (9%) 0.43 g (1%) 0.96 g (2%)
  Other serving sizes 1 extra large (1-5/8 dia) (or 27g):
  4.32 mg (0%) 8.64 kcal (0%) 2.07 g (2%) 0.08 g (0%) 0.18 g (0%)
  Other serving sizes 1 large (1-3/8 dia) (or 18g):
  2.88 mg (0%) 5.76 kcal (0%) 1.38 g (1%) 0.05 g (0%) 0.12 g (0%)
  Other serving sizes 1 medium (1-1/4 dia) (or 12g):
  1.92 mg (0%) 3.84 kcal (0%) 0.92 g (1%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1 pint as purchased and yields (or 357g):
  57.12 mg (6%) 114.24 kcal (6%) 27.42 g (21%) 1.07 g (2%) 2.39 g (4%)
  Other serving sizes 1 small (1 dia) (or 7g):
  1.12 mg (0%) 2.24 kcal (0%) 0.54 g (0%) 0.02 g (0%) 0.05 g (0%)
  Other serving sizes 1 NLEA serving (or 147g):
  23.52 mg (2%) 47.04 kcal (2%) 11.29 g (9%) 0.44 g (1%) 0.98 g (2%)
2. Strawberries, frozen, unsweetened - Calcium
  Nutritional Value : 28 / 100     food group - Fruits and Fruit Juices
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)35 kcal (2%)9.13 g (7%)0.11 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup and thawed (or 221g):
   35.36 mg (4%) 77.35 kcal (4%) 20.18 g (16%) 0.24 g (0%) 0.95 g (2%)
  Other serving sizes 1 cup and unthawed (or 149g):
  23.84 mg (2%) 52.15 kcal (3%) 13.6 g (10%) 0.16 g (0%) 0.64 g (1%)
  Other serving sizes 1 berry (or 10.6g):
  1.7 mg (0%) 3.71 kcal (0%) 0.97 g (1%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 1 package (20 oz) (or 567g):
  90.72 mg (9%) 198.45 kcal (10%) 51.77 g (40%) 0.62 g (1%) 2.44 g (4%)
3. Strawberries, canned, heavy syrup pack, solids and liquids - Calcium
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)92 kcal (5%)23.53 g (18%)0.26 g (0%)0.56 g (1%)
  Typical Serving size of 1 cup (or 254g):
   33.02 mg (3%) 233.68 kcal (12%) 59.77 g (46%) 0.66 g (1%) 1.42 g (3%)
4. Strawberries, frozen, sweetened, whole - Calcium
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)78 kcal (4%)21 g (16%)0.14 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   28.05 mg (3%) 198.9 kcal (10%) 53.55 g (41%) 0.36 g (1%) 1.33 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  31.24 mg (3%) 221.52 kcal (11%) 59.64 g (46%) 0.4 g (1%) 1.48 g (3%)
5. Strawberries, frozen, sweetened, sliced - Calcium
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)96 kcal (5%)25.92 g (20%)0.13 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and thawed (or 255g):
   28.05 mg (3%) 244.8 kcal (12%) 66.1 g (51%) 0.33 g (1%) 1.35 g (2%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito