calcium in cheese information and values per serving and 100g

Welcome to the nutritional calcium content in 92 different types of cheese, ranging from 1433 mg to 51 mg per 100g. The basic type of cheese is Cheese, brie, where the amount of calcium in 100g is 184 mg.

184 mg of calcium per 100g, from Cheese, brie corresponds to 18% of the calcium RDA. For a typical serving size of 1 cup, melted (or 240 g) the amount of Calcium is 441.6 mg. This corresponds to an RDA percentage of 44%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty cheese products high in calcium

Below is a summary list for the top twenty cheese items ranked by the amount or level of calcium in 100g.

1. Cheese product, pasteurized process, American, vitamin D fortified : 1433mg (143%RDA)
2. Cheese, parmesan, low sodium : 1376mg (138%RDA)
3. Cheese, parmesan, shredded : 1253mg (125%RDA)
4. Cheese, parmesan, hard : 1184mg (118%RDA)
5. Cheese, Mexican, blend, reduced fat : 1146mg (115%RDA)
6. Cheese, parmesan, grated : 1109mg (111%RDA)
7. Cheese, parmesan, dry grated, reduced fat : 1109mg (111%RDA)
8. Cheese, romano : 1064mg (106%RDA)
9. Cheese, pasteurized process, American, fortified with vitamin D : 1045mg (105%RDA)
10. Cheese, pasteurized process, American, without added vitamin D : 1045mg (105%RDA)
11. Cheese, gruyere : 1011mg (101%RDA)
12. Cheese, mozzarella, nonfat : 961mg (96%RDA)
13. Cheese, swiss, low sodium : 961mg (96%RDA)
14. Cheese, swiss, low fat : 961mg (96%RDA)
15. Cheese, goat, hard type : 895mg (90%RDA)
16. Cheese, swiss : 791mg (79%RDA)
17. Cheese, mozzarella, part skim milk : 782mg (78%RDA)
18. Cheese, pasteurized process, swiss : 772mg (77%RDA)
19. Cheese, provolone : 756mg (76%RDA)
20. Cheese, provolone, reduced fat : 756mg (76%RDA)

Following on from the twenty top cheese items or products containing calcium we have a more comprehensive break down of Cheese, brie, and the highest item containing calcium which is Cheese product, pasteurized process, American, vitamin D fortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in cheese.

Cheese, brie - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, brie should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 334 kcal (17% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Fat is 27.68 g (43% RDA) and the amount of Carbohydrate is 0.45 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in cheese.

calcium and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, brie has a nutritional value score of 13 out of 100.Comparing the calcium content and the nutritional density in 100g for Cheese, brie; We class this as a high calcium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing calcium in cheese vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Cheese, brie, in 100g contains 184 mg of calcium. As a percentage of the RDA this is 18 %. Therefore, Cheese, brie has 59 mg more calcium than milk. In terms of calcium percentage this is 47 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Cheese, brie has a nutritional value score of 13 out of 100.

The highest content of calcium in the food items under the general description or type of cheese, is Cheese product, pasteurized process, American, vitamin D fortified with 1433 mg of calcium per 100g. Comparing milk with Cheese product, pasteurized process, American, vitamin D fortified; Cheese product, pasteurized process, American, vitamin D fortified has 1308 mg more calcium than milk. In terms of calcium percentage this is 1046 % more calcium.

Amount of calcium per 100 Calories

100 calories of cheese, brie is a serving size of 0.3 g, and the amount of Calcium is 55.09 mg (5.39% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.21 g (11.08% RDA), Fat 8.29 g (12.87% RDA), Carbohydrate 0.13 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, melted (or 240 g)

For the food Cheese, brie the typical serving size is 1 cup, melted (or 240 g) which contains 441.6 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 44 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 1 cup, melted (or 240 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 801.6 kcal, the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in cheese

Macronutrients in Cheese, brie


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, melted or 240 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 212.6 (kcal).The number of calories from Fat is 583.9 (kcal).The total calories from carbohydrate is 4.2 (kcal).calcium, calories and nutritional content in cheese

Milligrams of calcium in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese product, pasteurized process, American, vitamin D fortified through to Cheesecake commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in cheese.

The list below gives the total calcium content in the 92 items from the general description 'cheese' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese calcium per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. cheese calcium per 100g

The corresponding Calories for cheese ranked by the amount of calcium per 100g is shown below in the cheese calories chart. cheese calcium per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 584.53 mg of calcium. This average value corresponds to 58.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Cheese, mexican, queso chihuahua which in 100g contains 651 mg of Calcium. This corresponds to 65 % of the recommended daily allowance. For this serving the amount of Calories is 374 kcal, the amount of Protein is 21.56 g, the amount of Fat is 29.68 g and the amount of Carbohydrate is 5.56 g.

Highest calcium Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of calcium is found in Cheese product, pasteurized process, American, vitamin D fortified which contains 1433 mg of calcium per 100g. The associated percentage of RDA is 143 %. For this 100g serving the Calories content is 310 kcal, the Protein content is 18.18 g, the Fat content is 22.63 g, the Carbohydrate content is 8.52 g. chart to show highest calcium in cheese per 100g

The lowest amount of calcium in 100g is in Cheesecake commercially prepared which contains 51 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 321 kcal, the amount of Protein is 5.5 g, the amount of Fat is 22.5 g, the amount of Carbohydrate is 25.5 g.

The difference between the highest and lowest values gives a calcium range of 1382 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 12.68 g for Protein, 0.13 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Cheese, brie contains 184 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cheese, pasteurized process, American, without added vitamin D which contains 1463 mg in 1 cup, diced (or 140 g). The percentage of the recommended daily value for this serving is 146 %. For this serving the Calories content is 519.4 kcal, the Protein content is 25.38 g, the Fat content is 44.51 g and the Carbohydrate content is 5.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.


Cheese List, calcium Content per 100g

1. Cheese product, pasteurized process, American, vitamin D fortified - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1433 mg (143%)310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   272.27 mg (27%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  300.93 mg (30%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
2. Cheese, parmesan, low sodium - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1376 mg (138%)451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   1376 mg (138%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  68.8 mg (7%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
3. Cheese, parmesan, shredded - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1253 mg (125%)415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   62.65 mg (6%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
4. Cheese, parmesan, hard - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1184 mg (118%)392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   335.66 mg (34%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  121.95 mg (12%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  1681.28 mg (168%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
5. Cheese, Mexican, blend, reduced fat - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1146 mg (115%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   324.89 mg (32%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  320.88 mg (32%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
6. Cheese, parmesan, grated - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1109 mg (111%)431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   1109 mg (111%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  55.45 mg (6%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  314.4 mg (31%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
7. Cheese, parmesan, dry grated, reduced fat - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1109 mg (111%)265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   1109 mg (111%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  55.45 mg (6%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  314.4 mg (31%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
8. Cheese, romano - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1064 mg (106%)387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   301.64 mg (30%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  1510.88 mg (151%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
9. Cheese, pasteurized process, American, fortified with vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1045 mg (105%)366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   1463 mg (146%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  2549.8 mg (255%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  1180.85 mg (118%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  296.26 mg (30%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  188.1 mg (19%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  219.45 mg (22%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  292.6 mg (29%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
10. Cheese, pasteurized process, American, without added vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1045 mg (105%)371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   1463 mg (146%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  2549.8 mg (255%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  1180.85 mg (118%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  296.26 mg (30%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  188.1 mg (19%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  219.45 mg (22%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  292.6 mg (29%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
11. Cheese, gruyere - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1011 mg (101%)413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   1334.52 mg (133%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  1091.88 mg (109%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  286.62 mg (29%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  151.65 mg (15%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  283.08 mg (28%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1718.7 mg (172%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
12. Cheese, mozzarella, nonfat - Calcium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  961 mg (96%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1085.93 mg (109%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
13. Cheese, swiss, low sodium - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  961 mg (96%)374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   1268.52 mg (127%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  1037.88 mg (104%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  144.15 mg (14%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  269.08 mg (27%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
14. Cheese, swiss, low fat - Calcium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  961 mg (96%)173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   1268.52 mg (127%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  1037.88 mg (104%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  144.15 mg (14%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  269.08 mg (27%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
15. Cheese, goat, hard type - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  895 mg (90%)452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   253.73 mg (25%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
16. Cheese, swiss - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  791 mg (79%)380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   1044.12 mg (104%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  1930.04 mg (193%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  854.28 mg (85%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  224.25 mg (22%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  118.65 mg (12%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  221.48 mg (22%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
17. Cheese, mozzarella, part skim milk - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  782 mg (78%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   221.7 mg (22%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
18. Cheese, pasteurized process, swiss - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  772 mg (77%)334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   1080.8 mg (108%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  872.36 mg (87%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  218.86 mg (22%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  138.96 mg (14%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  162.12 mg (16%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
19. Cheese, provolone - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  756 mg (76%)351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   997.92 mg (100%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  214.33 mg (21%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  128.52 mg (13%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  211.68 mg (21%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1285.2 mg (129%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
20. Cheese, provolone, reduced fat - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  756 mg (76%)274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   997.92 mg (100%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  854.28 mg (85%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  128.52 mg (13%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  211.68 mg (21%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1285.2 mg (129%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
21. Cheese, monterey - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  746 mg (75%)373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   984.72 mg (98%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  842.98 mg (84%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  211.49 mg (21%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  126.82 mg (13%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  208.88 mg (21%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1268.2 mg (127%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
22. Cheese, edam - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  731 mg (73%)357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   207.24 mg (21%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  1447.38 mg (145%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
23. Cheese, mozzarella, part skim milk, low moisture - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  731 mg (73%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   964.92 mg (96%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  826.03 mg (83%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  207.24 mg (21%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  131.58 mg (13%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  204.68 mg (20%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
24. Cheese, mozzarella, low sodium - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  731 mg (73%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   964.92 mg (96%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  826.03 mg (83%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  131.58 mg (13%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  204.68 mg (20%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
25. Cheese food, pasteurized process, swiss - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  723 mg (72%)323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   204.97 mg (20%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1641.21 mg (164%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
26. Cheese, cheddar - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  721 mg (72%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   951.72 mg (95%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  1759.24 mg (176%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  814.73 mg (81%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  204.4 mg (20%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  122.57 mg (12%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  201.88 mg (20%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
27. Cheese, muenster - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  717 mg (72%)368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   946.44 mg (95%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  810.21 mg (81%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  203.27 mg (20%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  129.06 mg (13%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  200.76 mg (20%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1218.9 mg (122%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
28. Cheese, monterey, low fat - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  705 mg (71%)310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   930.6 mg (93%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  796.65 mg (80%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  119.85 mg (12%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  197.4 mg (20%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
29. Cheese, low-sodium, cheddar or colby - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  703 mg (70%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   927.96 mg (93%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  794.39 mg (79%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  199.3 mg (20%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  119.51 mg (12%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  196.84 mg (20%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
30. Cheese, gouda - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  700 mg (70%)356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   198.45 mg (20%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  1386 mg (139%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
31. Cheese, tilsit - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  700 mg (70%)340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   198.45 mg (20%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1190 mg (119%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
32. Cheese, white, queso blanco - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  690 mg (69%)310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   814.2 mg (81%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
33. Cheese, pasteurized process, cheddar or American, fat-free - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  689 mg (69%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   110.24 mg (11%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  144.69 mg (14%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
34. Cheese, colby - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  685 mg (69%)394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   904.2 mg (90%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  774.05 mg (77%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  194.2 mg (19%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  116.45 mg (12%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  191.8 mg (19%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
35. Cheese, pasteurized process, American, low fat - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  684 mg (68%)180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   957.6 mg (96%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  772.92 mg (77%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  123.12 mg (12%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  143.64 mg (14%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
36. Cheese, pasteurized process, swiss, low fat - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  684 mg (68%)165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   957.6 mg (96%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  772.92 mg (77%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  123.12 mg (12%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  143.64 mg (14%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
37. Cheese food, pasteurized process, American, vitamin D fortified - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  682 mg (68%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   770.66 mg (77%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  193.35 mg (19%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  143.22 mg (14%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1548.14 mg (155%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
38. Cheese food, pasteurized process, American, without added vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  682 mg (68%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   770.66 mg (77%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  193.35 mg (19%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  143.22 mg (14%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1548.14 mg (155%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
39. Cheese, mexican, queso anejo - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  680 mg (68%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   897.6 mg (90%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  192.78 mg (19%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
40. Cheese, brick - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  674 mg (67%)371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   889.68 mg (89%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  761.62 mg (76%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  191.08 mg (19%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  114.58 mg (11%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  188.72 mg (19%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
41. Cheese, caraway - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  673 mg (67%)376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   190.8 mg (19%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
42. Cheese, roquefort - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  662 mg (66%)369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   187.68 mg (19%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  562.7 mg (56%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
43. Cheese, mexican, queso asadero - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  661 mg (66%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   872.52 mg (87%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  746.93 mg (75%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  187.39 mg (19%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  118.98 mg (12%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  185.08 mg (19%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
44. Cheese, dry white, queso seco - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  661 mg (66%)325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   641.17 mg (64%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
45. Cheese, Mexican blend - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  659 mg (66%)358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   184.52 mg (18%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
46. Cheese, mexican, queso chihuahua - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  651 mg (65%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   859.32 mg (86%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  735.63 mg (74%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  184.56 mg (18%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  110.67 mg (11%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  182.28 mg (18%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
47. Cheese, port de salut - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  650 mg (65%)352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   858 mg (86%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  734.5 mg (73%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  184.28 mg (18%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  110.5 mg (11%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  182 mg (18%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1105 mg (111%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
48. Cheese food, pasteurized process, American, imitation, without added vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  649 mg (65%)257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   183.99 mg (18%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
49. Cheese, cheshire - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  643 mg (64%)387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   182.29 mg (18%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
50. Cheese, pasteurized process, cheddar or American, low sodium - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  616 mg (62%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   862.4 mg (86%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  696.08 mg (70%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  110.88 mg (11%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  129.36 mg (13%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
51. Cheese, pasteurized process, pimento - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  614 mg (61%)375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   859.6 mg (86%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  1498.16 mg (150%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  693.82 mg (69%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  174.07 mg (17%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  110.52 mg (11%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  128.94 mg (13%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
52. Cheese substitute, mozzarella - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  610 mg (61%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   689.3 mg (69%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  172.94 mg (17%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  109.8 mg (11%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  170.8 mg (17%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  518.5 mg (52%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
53. Cheese, mozzarella, whole milk, low moisture - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  575 mg (58%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   163.01 mg (16%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  103.5 mg (10%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
54. Cheese, fresh, queso fresco - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  566 mg (57%)299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   690.52 mg (69%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
55. Cheese spread, pasteurized process, American - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  562 mg (56%)290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   179.84 mg (18%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  159.33 mg (16%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  719.36 mg (72%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
56. Cheese, american cheddar, imitation - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  562 mg (56%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   1258.88 mg (126%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  101.16 mg (10%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  118.02 mg (12%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
57. Cheese, fontina - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  550 mg (55%)389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   726 mg (73%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  594 mg (59%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  155.93 mg (16%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  82.5 mg (8%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  154 mg (15%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1248.5 mg (125%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
58. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  529 mg (53%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   111.09 mg (11%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  100.51 mg (10%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
59. Cheese product, pasteurized process, cheddar, reduced fat - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  529 mg (53%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   148.12 mg (15%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
60. Cheese, muenster, low fat - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  529 mg (53%)271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   597.77 mg (60%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  95.22 mg (10%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  148.12 mg (15%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
61. Cheese, blue - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  528 mg (53%)353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   149.69 mg (15%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  89.76 mg (9%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  712.8 mg (71%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
62. Cheese, mozzarella, whole milk - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  505 mg (51%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   565.6 mg (57%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  143.17 mg (14%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  858.5 mg (86%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
63. Cheese, limburger - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  497 mg (50%)327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   665.98 mg (67%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  140.9 mg (14%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  89.46 mg (9%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  561.61 mg (56%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1128.19 mg (113%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
64. Cheese food, cold pack, american - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  497 mg (50%)331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   140.9 mg (14%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1128.19 mg (113%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
65. Cheese, feta - Calcium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  493 mg (49%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   739.5 mg (74%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  139.77 mg (14%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  83.81 mg (8%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  187.34 mg (19%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
66. Cheese, low fat, cheddar or colby - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  415 mg (42%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   547.8 mg (55%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  468.95 mg (47%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  117.65 mg (12%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  70.55 mg (7%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  116.2 mg (12%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
67. Cheese, gjetost - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  400 mg (40%)466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   113.4 mg (11%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  908 mg (91%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
68. Cheese, camembert - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  388 mg (39%)300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   954.48 mg (95%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  110 mg (11%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  65.96 mg (7%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  147.44 mg (15%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
69. Cheese puffs and twists, corn based, baked, low fat - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (36%)432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   101.21 mg (10%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
70. Cheese, cream, fat free - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  351 mg (35%)105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   63.18 mg (6%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
71. Cheese sauce, prepared from recipe - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  311 mg (31%)197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   755.73 mg (76%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  93.3 mg (9%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
72. Cheese, goat, semisoft type - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  298 mg (30%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   84.48 mg (8%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
73. Cheese, ricotta, part skim milk - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (27%)138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   669.12 mg (67%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  77.11 mg (8%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  337.28 mg (34%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
74. Cheese, ricotta, whole milk - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  207 mg (21%)174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   509.22 mg (51%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  256.68 mg (26%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
75. Cheese, brie - Calcium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (18%)334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   441.6 mg (44%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  264.96 mg (26%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  52.16 mg (5%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  31.28 mg (3%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  235.52 mg (24%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
76. Cheesecake prepared from mix, no-bake type - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  172 mg (17%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   48.76 mg (5%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  170.28 mg (17%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
77. Cheese, cream, low fat - Calcium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (15%)201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   355.2 mg (36%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  22.2 mg (2%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  14.8 mg (1%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
78. Cheese, goat, soft type - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (14%)264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   39.69 mg (4%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
79. Cheese, neufchatel - Calcium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (12%)253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   33.17 mg (3%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  99.45 mg (10%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
80. Cheese, cream - Calcium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (10%)342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   227.36 mg (23%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  14.21 mg (1%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  9.8 mg (1%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  27.78 mg (3%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  15.68 mg (2%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  83.3 mg (8%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
81. Cheese, cottage, lowfat, 2% milkfat - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (9%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   205.66 mg (21%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  102.83 mg (10%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
82. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (9%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   124.7 mg (12%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  97.18 mg (10%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
83. Cheese, cottage, creamed, large or small curd - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (8%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   93.79 mg (9%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  174.3 mg (17%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  186.75 mg (19%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
84. Cheese spread, cream cheese base - Calcium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (7%)295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   170.4 mg (17%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  20.13 mg (2%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
85. Cheese, cottage, lowfat, 1% milkfat - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (6%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   137.86 mg (14%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  68.93 mg (7%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
86. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (6%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   137.86 mg (14%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
87. Cheesefurter, cheese smokie, pork, beef - Calcium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 mg (6%)328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   58 mg (6%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
88. Cheese, cottage, with vegetables - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mg (6%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   126.56 mg (13%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
89. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mg (6%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   126.56 mg (13%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
90. Cheese, cottage, creamed, with fruit - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (5%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   119.78 mg (12%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  59.89 mg (6%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
91. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (5%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   120.31 mg (12%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
92. Cheesecake commercially prepared - Calcium
  Nutritional Value : 13 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mg (5%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   14.46 mg (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  40.8 mg (4%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito