potassium in cheese information and values per serving and 100g

Welcome to the nutritional potassium content in 92 different types of cheese, ranging from 1409 mg to 26 mg per 100g. The basic type of cheese is Cheese, feta which in 100g contains 62 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Cheese, feta, the RDA potassium percentage is 1 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.Comparing the potassium content and the nutritional density in 100g for Cheese, feta; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Sodium is 1116 mg (70% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in cheese.

potassium and nutrition facts in cheese per 100g

Comparing potassium in cheese vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cheese, feta, in 100g contains 62 mg of potassium. As a percentage of the RDA this is 1 %. Therefore, a banana has 296 mg more potassium than Cheese, feta. In terms of potassium percentage this is 477 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cheese, feta has a nutritional value score of 13 out of 100.

Amount of potassium per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Potassium is 23.48 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 422.73 mg , Protein 5.38 g , Fat 8.06 g , Carbohydrate 1.55 g .

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 93 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, crumbled (or 150 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Sodium content is 1674 mg, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in cheese

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, gjetost through to Cheese, goat, soft type where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cheese.

Milligrams of potassium in cheese (per 100g)

The list below gives the total potassium content in the 92 items from the general description 'cheese' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese potassium per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 156.36 mg of potassium. This average value corresponds to 3.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Sodium is 787.21 mg, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Cheese, parmesan, grated which in 100g contains 125 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 431 kcal, the amount of Sodium is 1529 mg, the amount of Protein is 38.46 g, the amount of Fat is 28.61 g and the amount of Carbohydrate is 4.06 g.

Highest potassium Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of potassium is found in Cheese, gjetost which contains 1409 mg of potassium per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Calories content is 466 kcal, the Sodium content is 600 mg, the Protein content is 9.65 g, the Fat content is 29.51 g, the Carbohydrate content is 42.65 g.

The lowest amount of potassium is in Cheese, goat, soft type which in 100g contains 26 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 264 kcal, the amount of Sodium is 368 mg, the amount of Protein is 18.52 g, the amount of Fat is 21.08 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 1383 mg per 100g. The range for the other nutrients are as follows; 202 kcal for Calories, 232 mg for Sodium, 8.87 g for Protein, 8.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheese, feta contains 62 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cheese, cream, low fat which contains 592.8 mg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 482.4 kcal, the Sodium content is 1128 mg, the Protein content is 18.84 g, the Fat content is 36.67 g and the Carbohydrate content is 19.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Cheese List, potassium Content per 100g

1. Cheese, gjetost - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1409 mg (30%)466 kcal (23%)600 mg (38%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   399.45 mg (8%) 132.11 kcal (7%) 170.1 mg (11%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3198.43 mg (68%) 1057.82 kcal (53%) 1362 mg (85%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
2. Cheese substitute, mozzarella - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  455 mg (10%)248 kcal (12%)685 mg (43%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   514.15 mg (11%) 280.24 kcal (14%) 774.05 mg (48%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  128.99 mg (3%) 70.31 kcal (4%) 194.2 mg (12%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  81.9 mg (2%) 44.64 kcal (2%) 123.3 mg (8%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  127.4 mg (3%) 69.44 kcal (3%) 191.8 mg (12%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  386.75 mg (8%) 210.8 kcal (11%) 582.25 mg (36%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
3. Cheese food, cold pack, american - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  363 mg (8%)331 kcal (17%)966 mg (60%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   102.91 mg (2%) 93.84 kcal (5%) 273.86 mg (17%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  824.01 mg (18%) 751.37 kcal (38%) 2192.82 mg (137%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
4. Cheese product, pasteurized process, cheddar, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  330 mg (7%)240 kcal (12%)1587 mg (99%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   92.4 mg (2%) 67.2 kcal (3%) 444.36 mg (28%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  330 mg (7%)240 kcal (12%)1587 mg (99%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   69.3 mg (1%) 50.4 kcal (3%) 333.27 mg (21%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  62.7 mg (1%) 45.6 kcal (2%) 301.53 mg (19%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
6. Cheese, pasteurized process, cheddar or American, fat-free - Potassium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  288 mg (6%)148 kcal (7%)1528 mg (96%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   46.08 mg (1%) 23.68 kcal (1%) 244.48 mg (15%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  60.48 mg (1%) 31.08 kcal (2%) 320.88 mg (20%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
7. Cheese puffs and twists, corn based, baked, low fat - Potassium
  Nutritional Value : 15 / 100     food group - Snacks
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (6%)432 kcal (22%)847 mg (53%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   81.08 mg (2%) 122.47 kcal (6%) 240.12 mg (15%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
8. Cheese food, pasteurized process, swiss - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (6%)323 kcal (16%)1552 mg (97%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   80.51 mg (2%) 91.57 kcal (5%) 439.99 mg (27%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  644.68 mg (14%) 733.21 kcal (37%) 3523.04 mg (220%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
9. Cheese, cream, fat free - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (6%)105 kcal (5%)702 mg (44%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   50.04 mg (1%) 18.9 kcal (1%) 126.36 mg (8%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
10. Cheese product, pasteurized process, American, vitamin D fortified - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  273 mg (6%)310 kcal (16%)1272 mg (80%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   51.87 mg (1%) 58.9 kcal (3%) 241.68 mg (15%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  57.33 mg (1%) 65.1 kcal (3%) 267.12 mg (17%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
11. Cheese, blue - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  256 mg (5%)353 kcal (18%)1395 mg (87%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   72.58 mg (2%) 100.08 kcal (5%) 395.48 mg (25%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  43.52 mg (1%) 60.01 kcal (3%) 237.15 mg (15%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  345.6 mg (7%) 476.55 kcal (24%) 1883.25 mg (118%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
12. Cheese food, pasteurized process, American, vitamin D fortified - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  255 mg (5%)330 kcal (17%)1284 mg (80%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   288.15 mg (6%) 372.9 kcal (19%) 1450.92 mg (91%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  72.29 mg (2%) 93.56 kcal (5%) 364.01 mg (23%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  53.55 mg (1%) 69.3 kcal (3%) 269.64 mg (17%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  578.85 mg (12%) 749.1 kcal (37%) 2914.68 mg (182%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
13. Cheese food, pasteurized process, American, without added vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  255 mg (5%)330 kcal (17%)1284 mg (80%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   288.15 mg (6%) 372.9 kcal (19%) 1450.92 mg (91%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  72.29 mg (2%) 93.56 kcal (5%) 364.01 mg (23%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  53.55 mg (1%) 69.3 kcal (3%) 269.64 mg (17%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  578.85 mg (12%) 749.1 kcal (37%) 2914.68 mg (182%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
14. Cheese, cream, low fat - Potassium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  247 mg (5%)201 kcal (10%)470 mg (29%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   592.8 mg (13%) 482.4 kcal (24%) 1128 mg (71%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  37.05 mg (1%) 30.15 kcal (2%) 70.5 mg (4%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  24.7 mg (1%) 20.1 kcal (1%) 47 mg (3%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
15. Cheese spread, pasteurized process, American - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (5%)290 kcal (15%)1625 mg (102%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   77.44 mg (2%) 92.8 kcal (5%) 520 mg (33%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  68.61 mg (1%) 82.22 kcal (4%) 460.69 mg (29%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  309.76 mg (7%) 371.2 kcal (19%) 2080 mg (130%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
16. Cheese, american cheddar, imitation - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (5%)239 kcal (12%)1345 mg (84%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   542.08 mg (12%) 535.36 kcal (27%) 3012.8 mg (188%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  43.56 mg (1%) 43.02 kcal (2%) 242.1 mg (15%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  50.82 mg (1%) 50.19 kcal (3%) 282.45 mg (18%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
17. Cheese, pasteurized process, swiss - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  216 mg (5%)334 kcal (17%)1370 mg (86%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   302.4 mg (6%) 467.6 kcal (23%) 1918 mg (120%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  244.08 mg (5%) 377.42 kcal (19%) 1548.1 mg (97%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  61.24 mg (1%) 94.69 kcal (5%) 388.4 mg (24%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  38.88 mg (1%) 60.12 kcal (3%) 246.6 mg (15%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  45.36 mg (1%) 70.14 kcal (4%) 287.7 mg (18%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
18. Cheesecake prepared from mix, no-bake type - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  211 mg (4%)274 kcal (14%)380 mg (24%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   59.82 mg (1%) 77.68 kcal (4%) 107.73 mg (7%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  208.89 mg (4%) 271.26 kcal (14%) 376.2 mg (24%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
19. Cheesefurter, cheese smokie, pork, beef - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  206 mg (4%)328 kcal (16%)1082 mg (68%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   206 mg (4%) 328 kcal (16%) 1082 mg (68%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
20. Cheese, edam - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mg (4%)357 kcal (18%)965 mg (60%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   53.3 mg (1%) 101.21 kcal (5%) 273.58 mg (17%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  372.24 mg (8%) 706.86 kcal (35%) 1910.7 mg (119%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
21. Cheese, camembert - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (4%)300 kcal (15%)842 mg (53%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   460.02 mg (10%) 738 kcal (37%) 2071.32 mg (129%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  53.01 mg (1%) 85.05 kcal (4%) 238.71 mg (15%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  31.79 mg (1%) 51 kcal (3%) 143.14 mg (9%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  71.06 mg (2%) 114 kcal (6%) 319.96 mg (20%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
22. Cheese, pasteurized process, swiss, low fat - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (4%)165 kcal (8%)1430 mg (89%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   252 mg (5%) 231 kcal (12%) 2002 mg (125%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  203.4 mg (4%) 186.45 kcal (9%) 1615.9 mg (101%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  32.4 mg (1%) 29.7 kcal (1%) 257.4 mg (16%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  37.8 mg (1%) 34.65 kcal (2%) 300.3 mg (19%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
23. Cheese, pasteurized process, American, low fat - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (4%)180 kcal (9%)1430 mg (89%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   252 mg (5%) 252 kcal (13%) 2002 mg (125%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  203.4 mg (4%) 203.4 kcal (10%) 1615.9 mg (101%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  32.4 mg (1%) 32.4 kcal (2%) 257.4 mg (16%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  37.8 mg (1%) 37.8 kcal (2%) 300.3 mg (19%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
24. Cheese, pasteurized process, pimento - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)375 kcal (19%)1428 mg (89%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   226.8 mg (5%) 525 kcal (26%) 1999.2 mg (125%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  395.28 mg (8%) 915 kcal (46%) 3484.32 mg (218%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  183.06 mg (4%) 423.75 kcal (21%) 1613.64 mg (101%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  45.93 mg (1%) 106.31 kcal (5%) 404.84 mg (25%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  29.16 mg (1%) 67.5 kcal (3%) 257.04 mg (16%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  34.02 mg (1%) 78.75 kcal (4%) 299.88 mg (19%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
25. Cheese, pasteurized process, cheddar or American, low sodium - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)376 kcal (19%)7 mg (0%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   226.8 mg (5%) 526.4 kcal (26%) 9.8 mg (1%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  183.06 mg (4%) 424.88 kcal (21%) 7.91 mg (0%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  29.16 mg (1%) 67.68 kcal (3%) 1.26 mg (0%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  34.02 mg (1%) 78.96 kcal (4%) 1.47 mg (0%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
26. Cheese, goat, semisoft type - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  158 mg (3%)364 kcal (18%)515 mg (32%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   44.79 mg (1%) 103.19 kcal (5%) 146 mg (9%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
27. Cheese, neufchatel - Potassium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (3%)253 kcal (13%)334 mg (21%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   43.09 mg (1%) 71.73 kcal (4%) 94.69 mg (6%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  129.2 mg (3%) 215.05 kcal (11%) 283.9 mg (18%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
28. Cheese, brie - Potassium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (3%)334 kcal (17%)629 mg (39%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   364.8 mg (8%) 801.6 kcal (40%) 1509.6 mg (94%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  218.88 mg (5%) 480.96 kcal (24%) 905.76 mg (57%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  43.09 mg (1%) 94.69 kcal (5%) 178.32 mg (11%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  25.84 mg (1%) 56.78 kcal (3%) 106.93 mg (7%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  194.56 mg (4%) 427.52 kcal (21%) 805.12 mg (50%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
29. Cheese sauce, prepared from recipe - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  142 mg (3%)197 kcal (10%)493 mg (31%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   345.06 mg (7%) 478.71 kcal (24%) 1197.99 mg (75%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  42.6 mg (1%) 59.1 kcal (3%) 147.9 mg (9%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
30. Cheese, provolone, reduced fat - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 mg (3%)274 kcal (14%)876 mg (55%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   182.16 mg (4%) 361.68 kcal (18%) 1156.32 mg (72%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  155.94 mg (3%) 309.62 kcal (15%) 989.88 mg (62%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  23.46 mg (0%) 46.58 kcal (2%) 148.92 mg (9%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  38.64 mg (1%) 76.72 kcal (4%) 245.28 mg (15%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  234.6 mg (5%) 465.8 kcal (23%) 1489.2 mg (93%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
31. Cheese, cream - Potassium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 mg (3%)342 kcal (17%)321 mg (20%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   320.16 mg (7%) 793.44 kcal (40%) 744.72 mg (47%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  20.01 mg (0%) 49.59 kcal (2%) 46.55 mg (3%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  13.8 mg (0%) 34.2 kcal (2%) 32.1 mg (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  39.12 mg (1%) 96.96 kcal (5%) 91 mg (6%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  22.08 mg (0%) 54.72 kcal (3%) 51.36 mg (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  117.3 mg (2%) 290.7 kcal (15%) 272.85 mg (17%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
32. Cheese, provolone - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 mg (3%)351 kcal (18%)876 mg (55%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   182.16 mg (4%) 463.32 kcal (23%) 1156.32 mg (72%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  39.12 mg (1%) 99.51 kcal (5%) 248.35 mg (16%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  23.46 mg (0%) 59.67 kcal (3%) 148.92 mg (9%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  38.64 mg (1%) 98.28 kcal (5%) 245.28 mg (15%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  234.6 mg (5%) 596.7 kcal (30%) 1489.2 mg (93%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
33. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  137 mg (3%)72 kcal (4%)330 mg (21%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   198.65 mg (4%) 104.4 kcal (5%) 478.5 mg (30%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  154.81 mg (3%) 81.36 kcal (4%) 372.9 mg (23%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
34. Cheese, port de salut - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (3%)352 kcal (18%)534 mg (33%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   179.52 mg (4%) 464.64 kcal (23%) 704.88 mg (44%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  153.68 mg (3%) 397.76 kcal (20%) 603.42 mg (38%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  38.56 mg (1%) 99.79 kcal (5%) 151.39 mg (9%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  23.12 mg (0%) 59.84 kcal (3%) 90.78 mg (6%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  38.08 mg (1%) 98.56 kcal (5%) 149.52 mg (9%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  231.2 mg (5%) 598.4 kcal (30%) 907.8 mg (57%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
35. Cheese, brick - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (3%)371 kcal (19%)560 mg (35%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   179.52 mg (4%) 489.72 kcal (24%) 739.2 mg (46%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  153.68 mg (3%) 419.23 kcal (21%) 632.8 mg (40%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  38.56 mg (1%) 105.18 kcal (5%) 158.76 mg (10%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  23.12 mg (0%) 63.07 kcal (3%) 95.2 mg (6%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  38.08 mg (1%) 103.88 kcal (5%) 156.8 mg (10%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
36. Cheese, muenster - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (3%)368 kcal (18%)628 mg (39%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   176.88 mg (4%) 485.76 kcal (24%) 828.96 mg (52%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  151.42 mg (3%) 415.84 kcal (21%) 709.64 mg (44%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  37.99 mg (1%) 104.33 kcal (5%) 178.04 mg (11%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  24.12 mg (1%) 66.24 kcal (3%) 113.04 mg (7%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  37.52 mg (1%) 103.04 kcal (5%) 175.84 mg (11%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  227.8 mg (5%) 625.6 kcal (31%) 1067.6 mg (67%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
37. Cheese, muenster, low fat - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (3%)271 kcal (14%)600 mg (38%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   151.42 mg (3%) 306.23 kcal (15%) 678 mg (42%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  24.12 mg (1%) 48.78 kcal (2%) 108 mg (7%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  37.52 mg (1%) 75.88 kcal (4%) 168 mg (11%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
38. Cheese, pasteurized process, American, fortified with vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)366 kcal (18%)1671 mg (104%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   184.8 mg (4%) 512.4 kcal (26%) 2339.4 mg (146%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  322.08 mg (7%) 893.04 kcal (45%) 4077.24 mg (255%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  149.16 mg (3%) 413.58 kcal (21%) 1888.23 mg (118%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  37.42 mg (1%) 103.76 kcal (5%) 473.73 mg (30%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  23.76 mg (1%) 65.88 kcal (3%) 300.78 mg (19%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  27.72 mg (1%) 76.86 kcal (4%) 350.91 mg (22%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  36.96 mg (1%) 102.48 kcal (5%) 467.88 mg (29%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
39. Cheese, pasteurized process, American, without added vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)371 kcal (19%)1671 mg (104%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   184.8 mg (4%) 519.4 kcal (26%) 2339.4 mg (146%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  322.08 mg (7%) 905.24 kcal (45%) 4077.24 mg (255%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  149.16 mg (3%) 419.23 kcal (21%) 1888.23 mg (118%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  37.42 mg (1%) 105.18 kcal (5%) 473.73 mg (30%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  23.76 mg (1%) 66.78 kcal (3%) 300.78 mg (19%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  27.72 mg (1%) 77.91 kcal (4%) 350.91 mg (22%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  36.96 mg (1%) 103.88 kcal (5%) 467.88 mg (29%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
40. Cheese, fresh, queso fresco - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (3%)299 kcal (15%)751 mg (47%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   157.38 mg (3%) 364.78 kcal (18%) 916.22 mg (57%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
41. Cheese, limburger - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (3%)327 kcal (16%)800 mg (50%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   171.52 mg (4%) 438.18 kcal (22%) 1072 mg (67%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  36.29 mg (1%) 92.7 kcal (5%) 226.8 mg (14%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  23.04 mg (0%) 58.86 kcal (3%) 144 mg (9%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  144.64 mg (3%) 369.51 kcal (18%) 904 mg (57%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  290.56 mg (6%) 742.29 kcal (37%) 1816 mg (114%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
42. Cheese, colby - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (3%)394 kcal (20%)604 mg (38%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   167.64 mg (4%) 520.08 kcal (26%) 797.28 mg (50%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  143.51 mg (3%) 445.22 kcal (22%) 682.52 mg (43%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  36 mg (1%) 111.7 kcal (6%) 171.23 mg (11%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  21.59 mg (0%) 66.98 kcal (3%) 102.68 mg (6%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  35.56 mg (1%) 110.32 kcal (6%) 169.12 mg (11%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
43. Cheese food, pasteurized process, American, imitation, without added vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (3%)257 kcal (13%)1297 mg (81%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 mg (1%) 72.86 kcal (4%) 367.7 mg (23%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
44. Cheese, white, queso blanco - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (3%)310 kcal (16%)704 mg (44%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   148.68 mg (3%) 365.8 kcal (18%) 830.72 mg (52%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
45. Cheese, parmesan, dry grated, reduced fat - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (3%)265 kcal (13%)1529 mg (96%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   125 mg (3%) 265 kcal (13%) 1529 mg (96%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  6.25 mg (0%) 13.25 kcal (1%) 76.45 mg (5%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  35.44 mg (1%) 75.13 kcal (4%) 433.47 mg (27%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
46. Cheese, parmesan, grated - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (3%)431 kcal (22%)1529 mg (96%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   125 mg (3%) 431 kcal (22%) 1529 mg (96%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  6.25 mg (0%) 21.55 kcal (1%) 76.45 mg (5%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  35.44 mg (1%) 122.19 kcal (6%) 433.47 mg (27%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
47. Cheese, ricotta, part skim milk - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (3%)138 kcal (7%)125 mg (8%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   307.5 mg (7%) 339.48 kcal (17%) 307.5 mg (19%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  35.44 mg (1%) 39.12 kcal (2%) 35.44 mg (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  155 mg (3%) 171.12 kcal (9%) 155 mg (10%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
48. Cheese, gouda - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mg (3%)356 kcal (18%)819 mg (51%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   34.3 mg (1%) 100.93 kcal (5%) 232.19 mg (15%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  239.58 mg (5%) 704.88 kcal (35%) 1621.62 mg (101%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
49. Cheese, dry white, queso seco - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  116 mg (2%)325 kcal (16%)1808 mg (113%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   112.52 mg (2%) 315.25 kcal (16%) 1753.76 mg (110%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
50. Cheese, low-sodium, cheddar or colby - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (2%)398 kcal (20%)21 mg (1%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   147.84 mg (3%) 525.36 kcal (26%) 27.72 mg (2%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  126.56 mg (3%) 449.74 kcal (22%) 23.73 mg (1%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  31.75 mg (1%) 112.83 kcal (6%) 5.95 mg (0%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  19.04 mg (0%) 67.66 kcal (3%) 3.57 mg (0%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  31.36 mg (1%) 111.44 kcal (6%) 5.88 mg (0%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
51. Cheese spread, cream cheese base - Potassium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (2%)295 kcal (15%)505 mg (32%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   268.8 mg (6%) 708 kcal (35%) 1212 mg (76%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  31.75 mg (1%) 83.63 kcal (4%) 143.17 mg (9%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
52. Cheese, swiss, low sodium - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (2%)374 kcal (19%)14 mg (1%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   146.52 mg (3%) 493.68 kcal (25%) 18.48 mg (1%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  119.88 mg (3%) 403.92 kcal (20%) 15.12 mg (1%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  16.65 mg (0%) 56.1 kcal (3%) 2.1 mg (0%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  31.08 mg (1%) 104.72 kcal (5%) 3.92 mg (0%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
53. Cheese, swiss, low fat - Potassium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (2%)173 kcal (9%)260 mg (16%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   146.52 mg (3%) 228.36 kcal (11%) 343.2 mg (21%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  119.88 mg (3%) 186.84 kcal (9%) 280.8 mg (18%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  16.65 mg (0%) 25.95 kcal (1%) 39 mg (2%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  31.08 mg (1%) 48.44 kcal (2%) 72.8 mg (5%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
54. Cheese, parmesan, low sodium - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (2%)451 kcal (23%)63 mg (4%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   107 mg (2%) 451 kcal (23%) 63 mg (4%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  5.35 mg (0%) 22.55 kcal (1%) 3.15 mg (0%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
55. Cheese, mozzarella, nonfat - Potassium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (2%)141 kcal (7%)743 mg (46%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   119.78 mg (3%) 159.33 kcal (8%) 839.59 mg (52%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
56. Cheese, ricotta, whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (2%)174 kcal (9%)84 mg (5%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   258.3 mg (5%) 428.04 kcal (21%) 206.64 mg (13%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  130.2 mg (3%) 215.76 kcal (11%) 104.16 mg (7%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
57. Cheese, cottage, creamed, large or small curd - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (2%)98 kcal (5%)364 mg (23%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   117.52 mg (3%) 110.74 kcal (6%) 411.32 mg (26%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  218.4 mg (5%) 205.8 kcal (10%) 764.4 mg (48%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  234 mg (5%) 220.5 kcal (11%) 819 mg (51%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
58. Cheese, cheddar - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (2%)403 kcal (20%)621 mg (39%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   129.36 mg (3%) 531.96 kcal (27%) 819.72 mg (51%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  239.12 mg (5%) 983.32 kcal (49%) 1515.24 mg (95%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  110.74 mg (2%) 455.39 kcal (23%) 701.73 mg (44%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  27.78 mg (1%) 114.25 kcal (6%) 176.05 mg (11%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  16.66 mg (0%) 68.51 kcal (3%) 105.57 mg (7%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  27.44 mg (1%) 112.84 kcal (6%) 173.88 mg (11%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
59. Cheese, parmesan, shredded - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (2%)415 kcal (21%)1696 mg (106%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   4.85 mg (0%) 20.75 kcal (1%) 84.8 mg (5%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
60. Cheese, cheshire - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)387 kcal (19%)700 mg (44%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   26.93 mg (1%) 109.71 kcal (5%) 198.45 mg (12%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
61. Cheese, mozzarella, part skim milk, low moisture - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)302 kcal (15%)652 mg (41%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   125.4 mg (3%) 398.64 kcal (20%) 860.64 mg (54%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  107.35 mg (2%) 341.26 kcal (17%) 736.76 mg (46%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  26.93 mg (1%) 85.62 kcal (4%) 184.84 mg (12%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  17.1 mg (0%) 54.36 kcal (3%) 117.36 mg (7%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  26.6 mg (1%) 84.56 kcal (4%) 182.56 mg (11%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
62. Cheese, mozzarella, low sodium - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)280 kcal (14%)16 mg (1%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   125.4 mg (3%) 369.6 kcal (18%) 21.12 mg (1%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  107.35 mg (2%) 316.4 kcal (16%) 18.08 mg (1%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  17.1 mg (0%) 50.4 kcal (3%) 2.88 mg (0%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  26.6 mg (1%) 78.4 kcal (4%) 4.48 mg (0%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
63. Cheese, Mexican, blend, reduced fat - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (2%)282 kcal (14%)776 mg (49%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   26.37 mg (1%) 79.95 kcal (4%) 220 mg (14%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  26.04 mg (1%) 78.96 kcal (4%) 217.28 mg (14%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
64. Cheese, caraway - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (2%)376 kcal (19%)690 mg (43%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   26.37 mg (1%) 106.6 kcal (5%) 195.62 mg (12%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
65. Cheese, parmesan, hard - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (2%)392 kcal (20%)1602 mg (100%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   26.08 mg (1%) 111.13 kcal (6%) 454.17 mg (28%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  9.48 mg (0%) 40.38 kcal (2%) 165.01 mg (10%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  130.64 mg (3%) 556.64 kcal (28%) 2274.84 mg (142%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
66. Cheese, roquefort - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (2%)369 kcal (18%)1809 mg (113%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   25.8 mg (1%) 104.61 kcal (5%) 512.85 mg (32%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  77.35 mg (2%) 313.65 kcal (16%) 1537.65 mg (96%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
67. Cheesecake commercially prepared - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (2%)321 kcal (16%)438 mg (27%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   25.52 mg (1%) 91 kcal (5%) 124.17 mg (8%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  72 mg (2%) 256.8 kcal (13%) 350.4 mg (22%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  112.5 mg (2%) 401.25 kcal (20%) 547.5 mg (34%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
68. Cheese, cottage, creamed, with fruit - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (2%)97 kcal (5%)344 mg (22%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   203.4 mg (4%) 219.22 kcal (11%) 777.44 mg (49%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  101.7 mg (2%) 109.61 kcal (5%) 388.72 mg (24%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
69. Cheese, mexican, queso anejo - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  87 mg (2%)373 kcal (19%)1131 mg (71%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   114.84 mg (2%) 492.36 kcal (25%) 1492.92 mg (93%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  24.66 mg (1%) 105.75 kcal (5%) 320.64 mg (20%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
70. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)67 kcal (3%)403 mg (25%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   194.36 mg (4%) 151.42 kcal (8%) 910.78 mg (57%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
71. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)74 kcal (4%)220 mg (14%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   195.22 mg (4%) 167.98 kcal (8%) 499.4 mg (31%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
72. Cheese, cottage, lowfat, 1% milkfat - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)72 kcal (4%)406 mg (25%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   194.36 mg (4%) 162.72 kcal (8%) 917.56 mg (57%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  97.18 mg (2%) 81.36 kcal (4%) 458.78 mg (29%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
73. Cheese, cottage, with vegetables - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)95 kcal (5%)403 mg (25%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   194.36 mg (4%) 214.7 kcal (11%) 910.78 mg (57%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
74. Cheese, romano - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)387 kcal (19%)1200 mg (75%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   24.38 mg (1%) 109.71 kcal (5%) 340.2 mg (21%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  122.12 mg (3%) 549.54 kcal (27%) 1704 mg (107%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
75. Cheese, mexican, queso asadero - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)356 kcal (18%)655 mg (41%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   113.52 mg (2%) 469.92 kcal (23%) 864.6 mg (54%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  97.18 mg (2%) 402.28 kcal (20%) 740.15 mg (46%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  24.38 mg (1%) 100.93 kcal (5%) 185.69 mg (12%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  15.48 mg (0%) 64.08 kcal (3%) 117.9 mg (7%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  24.08 mg (1%) 99.68 kcal (5%) 183.4 mg (11%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
76. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)72 kcal (4%)13 mg (1%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   194.36 mg (4%) 162.72 kcal (8%) 29.38 mg (2%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
77. Cheese, Mexican blend - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (2%)358 kcal (18%)696 mg (44%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   23.8 mg (1%) 100.24 kcal (5%) 194.88 mg (12%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
78. Cheese, mozzarella, part skim milk - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (2%)254 kcal (13%)619 mg (39%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   23.81 mg (1%) 72.01 kcal (4%) 175.49 mg (11%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
79. Cheese, cottage, lowfat, 2% milkfat - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (2%)86 kcal (4%)330 mg (21%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   189.84 mg (4%) 194.36 kcal (10%) 745.8 mg (47%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  94.92 mg (2%) 97.18 kcal (5%) 372.9 mg (23%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
80. Cheese, monterey - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (2%)373 kcal (19%)536 mg (34%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   106.92 mg (2%) 492.36 kcal (25%) 707.52 mg (44%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  91.53 mg (2%) 421.49 kcal (21%) 605.68 mg (38%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  22.96 mg (0%) 105.75 kcal (5%) 151.96 mg (9%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  13.77 mg (0%) 63.41 kcal (3%) 91.12 mg (6%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  22.68 mg (0%) 104.44 kcal (5%) 150.08 mg (9%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  137.7 mg (3%) 634.1 kcal (32%) 911.2 mg (57%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
81. Cheese, monterey, low fat - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (2%)310 kcal (16%)564 mg (35%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   106.92 mg (2%) 409.2 kcal (20%) 744.48 mg (47%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  91.53 mg (2%) 350.3 kcal (18%) 637.32 mg (40%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  13.77 mg (0%) 52.7 kcal (3%) 95.88 mg (6%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  22.68 mg (0%) 86.8 kcal (4%) 157.92 mg (10%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
82. Cheese, gruyere - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (2%)413 kcal (21%)336 mg (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   106.92 mg (2%) 545.16 kcal (27%) 443.52 mg (28%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  87.48 mg (2%) 446.04 kcal (22%) 362.88 mg (23%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  22.96 mg (0%) 117.09 kcal (6%) 95.26 mg (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  12.15 mg (0%) 61.95 kcal (3%) 50.4 mg (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  22.68 mg (0%) 115.64 kcal (6%) 94.08 mg (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  137.7 mg (3%) 702.1 kcal (35%) 571.2 mg (36%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
83. Cheese, swiss - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (2%)380 kcal (19%)192 mg (12%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   101.64 mg (2%) 501.6 kcal (25%) 253.44 mg (16%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  187.88 mg (4%) 927.2 kcal (46%) 468.48 mg (29%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  83.16 mg (2%) 410.4 kcal (21%) 207.36 mg (13%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  21.83 mg (0%) 107.73 kcal (5%) 54.43 mg (3%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  11.55 mg (0%) 57 kcal (3%) 28.8 mg (2%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  21.56 mg (0%) 106.4 kcal (5%) 53.76 mg (3%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
84. Cheese, mozzarella, whole milk - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (2%)300 kcal (15%)627 mg (39%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   85.12 mg (2%) 336 kcal (17%) 702.24 mg (44%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  21.55 mg (0%) 85.05 kcal (4%) 177.75 mg (11%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  129.2 mg (3%) 510 kcal (26%) 1065.9 mg (67%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
85. Cheese, mozzarella, whole milk, low moisture - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (2%)318 kcal (16%)415 mg (26%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   21.26 mg (0%) 90.15 kcal (5%) 117.65 mg (7%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  13.5 mg (0%) 57.24 kcal (3%) 74.7 mg (5%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
86. Cheese, low fat, cheddar or colby - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (1%)173 kcal (9%)612 mg (38%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   87.12 mg (2%) 228.36 kcal (11%) 807.84 mg (50%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  74.58 mg (2%) 195.49 kcal (10%) 691.56 mg (43%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  18.71 mg (0%) 49.05 kcal (2%) 173.5 mg (11%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  11.22 mg (0%) 29.41 kcal (1%) 104.04 mg (7%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  18.48 mg (0%) 48.44 kcal (2%) 171.36 mg (11%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
87. Cheese, tilsit - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)340 kcal (17%)753 mg (47%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 96.39 kcal (5%) 213.48 mg (13%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  110.5 mg (2%) 578 kcal (29%) 1280.1 mg (80%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
88. Cheese, fontina - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (1%)389 kcal (19%)800 mg (50%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   84.48 mg (2%) 513.48 kcal (26%) 1056 mg (66%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  69.12 mg (1%) 420.12 kcal (21%) 864 mg (54%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  18.14 mg (0%) 110.28 kcal (6%) 226.8 mg (14%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  9.6 mg (0%) 58.35 kcal (3%) 120 mg (8%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  17.92 mg (0%) 108.92 kcal (5%) 224 mg (14%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  145.28 mg (3%) 883.03 kcal (44%) 1816 mg (114%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
89. Cheese, feta - Potassium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  62 mg (1%)264 kcal (13%)1116 mg (70%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   93 mg (2%) 396 kcal (20%) 1674 mg (105%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  17.58 mg (0%) 74.84 kcal (4%) 316.39 mg (20%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  10.54 mg (0%) 44.88 kcal (2%) 189.72 mg (12%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  23.56 mg (1%) 100.32 kcal (5%) 424.08 mg (27%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
90. Cheese, mexican, queso chihuahua - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (1%)374 kcal (19%)617 mg (39%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   68.64 mg (1%) 493.68 kcal (25%) 814.44 mg (51%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  58.76 mg (1%) 422.62 kcal (21%) 697.21 mg (44%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  14.74 mg (0%) 106.03 kcal (5%) 174.92 mg (11%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  8.84 mg (0%) 63.58 kcal (3%) 104.89 mg (7%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  14.56 mg (0%) 104.72 kcal (5%) 172.76 mg (11%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
91. Cheese, goat, hard type - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mg (1%)452 kcal (23%)346 mg (22%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   13.61 mg (0%) 128.14 kcal (6%) 98.09 mg (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)






potassium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats