Welcome to the nutritional potassium content in 92 different types of cheese, ranging from 1409 to 26 mg per 100g. The basic amount from the general description of cheese is Cheese, feta which in 100g contains 62 mg of potassium.

As a source of potassium, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 1116 mg (70% RDA), the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in cheese per 100g

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 93 mg of Potassium. The precentage of the recommended daily value for this serving is 2 %. In terms of the gram weight and total content for this serving the Sodium content is 1674 mg, the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. potassium and nutritional content in cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, gjetost through to Cheese, goat, soft type where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cheese.

Potassium Levels

The list below gives the total potassium content in the 92 items from the general description 'cheese' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese potassium per 100g

The Fat Diminisher

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 156.36 mg of potassium. This average value corresponds to 3.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 787.21 mg, the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is 5.77 g.

Median Amount

The median value of Potassium is found in Cheese, parmesan, grated which in 100g contains 125 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Sodium is 1529 mg, the amount of Calories is 431 kcal, the amount of Protein is 38.46 g, the amount of Fat is 28.61 g and the amount of Carbohydrate is 4.06 g.

Highest potassium Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of potassium is found in Cheese, gjetost which contains 1409 mg of potassium per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Sodium content is 600 mg, the Calories content is 466 kcal, the Protein content is 9.65 g, the Fat content is 29.51 g, the Carbohydrate content is 42.65 g.

The lowest amount of potassium is in Cheese, goat, soft type which in 100g contains 26 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 368 mg, the amount of Calories is 264 kcal, the amount of Protein is 18.52 g, the amount of Fat is 21.08 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 1383 mg per 100g. The range for the other nutrients are as follows; 232 mg for Sodium, 202 kcal for Calories, 8.87 g for Protein, 8.43 g for Fat, 42.65 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheese, feta contains 62 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cheese, cream, low fat which contains 592.8 mg in 1 cup (or 240 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the Sodium content is 1128 mg, the Calories content is 482.4 kcal, the Protein content is 18.84 g, the Fat content is 36.67 g and the Carbohydrate content is 19.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Cheese List, potassium Content per 100g

1. Cheese, gjetost - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  1409 mg (30%)600 mg (38%)466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   399.45 mg (8%) 170.1 mg (11%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3198.43 mg (68%) 1362 mg (85%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
2. Cheese substitute, mozzarella - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  455 mg (10%)685 mg (43%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   514.15 mg (11%) 774.05 mg (48%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  128.99 mg (3%) 194.2 mg (12%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  81.9 mg (2%) 123.3 mg (8%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  127.4 mg (3%) 191.8 mg (12%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  386.75 mg (8%) 582.25 mg (36%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
3. Cheese food, cold pack, american - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  363 mg (8%)966 mg (60%)331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   102.91 mg (2%) 273.86 mg (17%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  824.01 mg (18%) 2192.82 mg (137%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
4. Cheese product, pasteurized process, cheddar, reduced fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  330 mg (7%)1587 mg (99%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   92.4 mg (2%) 444.36 mg (28%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  330 mg (7%)1587 mg (99%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   69.3 mg (1%) 333.27 mg (21%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  62.7 mg (1%) 301.53 mg (19%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
6. Cheese, pasteurized process, cheddar or American, fat-free - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  288 mg (6%)1528 mg (96%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   46.08 mg (1%) 244.48 mg (15%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  60.48 mg (1%) 320.88 mg (20%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
7. Cheese puffs and twists, corn based, baked, low fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  286 mg (6%)847 mg (53%)432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   81.08 mg (2%) 240.12 mg (15%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
8. Cheese food, pasteurized process, swiss - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  284 mg (6%)1552 mg (97%)323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   80.51 mg (2%) 439.99 mg (27%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  644.68 mg (14%) 3523.04 mg (220%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
9. Cheese, cream, fat free - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  278 mg (6%)702 mg (44%)105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   50.04 mg (1%) 126.36 mg (8%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
10. Cheese product, pasteurized process, American, vitamin D fortified - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  273 mg (6%)1272 mg (80%)310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   51.87 mg (1%) 241.68 mg (15%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  57.33 mg (1%) 267.12 mg (17%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
11. Cheese, blue - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  256 mg (5%)1395 mg (87%)353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   72.58 mg (2%) 395.48 mg (25%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  43.52 mg (1%) 237.15 mg (15%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  345.6 mg (7%) 1883.25 mg (118%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
12. Cheese food, pasteurized process, American, vitamin D fortified - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  255 mg (5%)1284 mg (80%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   288.15 mg (6%) 1450.92 mg (91%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  72.29 mg (2%) 364.01 mg (23%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  53.55 mg (1%) 269.64 mg (17%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  578.85 mg (12%) 2914.68 mg (182%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
13. Cheese food, pasteurized process, American, without added vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  255 mg (5%)1284 mg (80%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   288.15 mg (6%) 1450.92 mg (91%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  72.29 mg (2%) 364.01 mg (23%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  53.55 mg (1%) 269.64 mg (17%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  578.85 mg (12%) 2914.68 mg (182%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
14. Cheese, cream, low fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  247 mg (5%)470 mg (29%)201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   592.8 mg (13%) 1128 mg (71%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  37.05 mg (1%) 70.5 mg (4%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  24.7 mg (1%) 47 mg (3%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
15. Cheese spread, pasteurized process, American - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  242 mg (5%)1625 mg (102%)290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   77.44 mg (2%) 520 mg (33%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  68.61 mg (1%) 460.69 mg (29%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  309.76 mg (7%) 2080 mg (130%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
16. Cheese, american cheddar, imitation - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  242 mg (5%)1345 mg (84%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   542.08 mg (12%) 3012.8 mg (188%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  43.56 mg (1%) 242.1 mg (15%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  50.82 mg (1%) 282.45 mg (18%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
17. Cheese, pasteurized process, swiss - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  216 mg (5%)1370 mg (86%)334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   302.4 mg (6%) 1918 mg (120%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  244.08 mg (5%) 1548.1 mg (97%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  61.24 mg (1%) 388.4 mg (24%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  38.88 mg (1%) 246.6 mg (15%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  45.36 mg (1%) 287.7 mg (18%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
18. Cheesecake prepared from mix, no-bake type - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  211 mg (4%)380 mg (24%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   59.82 mg (1%) 107.73 mg (7%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9" dia) (or 99g):
  208.89 mg (4%) 376.2 mg (24%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
19. Cheesefurter, cheese smokie, pork, beef - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  206 mg (4%)1082 mg (68%)328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   206 mg (4%) 1082 mg (68%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
20. Cheese, edam - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (4%)965 mg (60%)357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   53.3 mg (1%) 273.58 mg (17%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  372.24 mg (8%) 1910.7 mg (119%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
21. Cheese, camembert - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  187 mg (4%)842 mg (53%)300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   460.02 mg (10%) 2071.32 mg (129%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  53.01 mg (1%) 238.71 mg (15%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  31.79 mg (1%) 143.14 mg (9%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  71.06 mg (2%) 319.96 mg (20%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
22. Cheese, pasteurized process, swiss, low fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  180 mg (4%)1430 mg (89%)165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   252 mg (5%) 2002 mg (125%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  203.4 mg (4%) 1615.9 mg (101%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  32.4 mg (1%) 257.4 mg (16%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  37.8 mg (1%) 300.3 mg (19%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
23. Cheese, pasteurized process, American, low fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  180 mg (4%)1430 mg (89%)180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   252 mg (5%) 2002 mg (125%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  203.4 mg (4%) 1615.9 mg (101%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  32.4 mg (1%) 257.4 mg (16%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  37.8 mg (1%) 300.3 mg (19%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
24. Cheese, pasteurized process, cheddar or American, low sodium - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  162 mg (3%)7 mg (0%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   226.8 mg (5%) 9.8 mg (1%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  183.06 mg (4%) 7.91 mg (0%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  29.16 mg (1%) 1.26 mg (0%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  34.02 mg (1%) 1.47 mg (0%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
25. Cheese, pasteurized process, pimento - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  162 mg (3%)1428 mg (89%)375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   226.8 mg (5%) 1999.2 mg (125%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  395.28 mg (8%) 3484.32 mg (218%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  183.06 mg (4%) 1613.64 mg (101%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  45.93 mg (1%) 404.84 mg (25%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  29.16 mg (1%) 257.04 mg (16%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  34.02 mg (1%) 299.88 mg (19%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
26. Cheese, goat, semisoft type - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  158 mg (3%)515 mg (32%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   44.79 mg (1%) 146 mg (9%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
27. Cheese, brie - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (3%)629 mg (39%)334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   364.8 mg (8%) 1509.6 mg (94%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  218.88 mg (5%) 905.76 mg (57%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  43.09 mg (1%) 178.32 mg (11%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  25.84 mg (1%) 106.93 mg (7%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  194.56 mg (4%) 805.12 mg (50%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
28. Cheese, neufchatel - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (3%)334 mg (21%)253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   43.09 mg (1%) 94.69 mg (6%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  129.2 mg (3%) 283.9 mg (18%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
29. Cheese sauce, prepared from recipe - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  142 mg (3%)493 mg (31%)197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   345.06 mg (7%) 1197.99 mg (75%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  42.6 mg (1%) 147.9 mg (9%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
30. Cheese, provolone - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  138 mg (3%)876 mg (55%)351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   182.16 mg (4%) 1156.32 mg (72%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  39.12 mg (1%) 248.35 mg (16%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  23.46 mg (0%) 148.92 mg (9%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  38.64 mg (1%) 245.28 mg (15%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  234.6 mg (5%) 1489.2 mg (93%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
31. Cheese, cream - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  138 mg (3%)321 mg (20%)342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   320.16 mg (7%) 744.72 mg (47%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  20.01 mg (0%) 46.55 mg (3%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  13.8 mg (0%) 32.1 mg (2%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  39.12 mg (1%) 91 mg (6%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  22.08 mg (0%) 51.36 mg (3%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  117.3 mg (2%) 272.85 mg (17%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
32. Cheese, provolone, reduced fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  138 mg (3%)876 mg (55%)274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   182.16 mg (4%) 1156.32 mg (72%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  155.94 mg (3%) 989.88 mg (62%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  23.46 mg (0%) 148.92 mg (9%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  38.64 mg (1%) 245.28 mg (15%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  234.6 mg (5%) 1489.2 mg (93%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
33. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  137 mg (3%)330 mg (21%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   198.65 mg (4%) 478.5 mg (30%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  154.81 mg (3%) 372.9 mg (23%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
34. Cheese, port de salut - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  136 mg (3%)534 mg (33%)352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   179.52 mg (4%) 704.88 mg (44%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  153.68 mg (3%) 603.42 mg (38%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  38.56 mg (1%) 151.39 mg (9%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  23.12 mg (0%) 90.78 mg (6%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  38.08 mg (1%) 149.52 mg (9%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  231.2 mg (5%) 907.8 mg (57%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
35. Cheese, brick - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  136 mg (3%)560 mg (35%)371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   179.52 mg (4%) 739.2 mg (46%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  153.68 mg (3%) 632.8 mg (40%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  38.56 mg (1%) 158.76 mg (10%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  23.12 mg (0%) 95.2 mg (6%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  38.08 mg (1%) 156.8 mg (10%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
36. Cheese, muenster, low fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  134 mg (3%)600 mg (38%)271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   151.42 mg (3%) 678 mg (42%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  24.12 mg (1%) 108 mg (7%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  37.52 mg (1%) 168 mg (11%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
37. Cheese, muenster - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  134 mg (3%)628 mg (39%)368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   176.88 mg (4%) 828.96 mg (52%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  151.42 mg (3%) 709.64 mg (44%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  37.99 mg (1%) 178.04 mg (11%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  24.12 mg (1%) 113.04 mg (7%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  37.52 mg (1%) 175.84 mg (11%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  227.8 mg (5%) 1067.6 mg (67%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
38. Cheese, pasteurized process, American, without added vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  132 mg (3%)1671 mg (104%)371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   184.8 mg (4%) 2339.4 mg (146%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  322.08 mg (7%) 4077.24 mg (255%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  149.16 mg (3%) 1888.23 mg (118%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  37.42 mg (1%) 473.73 mg (30%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  23.76 mg (1%) 300.78 mg (19%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  27.72 mg (1%) 350.91 mg (22%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  36.96 mg (1%) 467.88 mg (29%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
39. Cheese, pasteurized process, American, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  132 mg (3%)1671 mg (104%)366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   184.8 mg (4%) 2339.4 mg (146%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  322.08 mg (7%) 4077.24 mg (255%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  149.16 mg (3%) 1888.23 mg (118%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  37.42 mg (1%) 473.73 mg (30%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  23.76 mg (1%) 300.78 mg (19%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  27.72 mg (1%) 350.91 mg (22%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  36.96 mg (1%) 467.88 mg (29%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
40. Cheese, fresh, queso fresco - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  129 mg (3%)751 mg (47%)299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   157.38 mg (3%) 916.22 mg (57%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
41. Cheese, limburger - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  128 mg (3%)800 mg (50%)327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   171.52 mg (4%) 1072 mg (67%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  36.29 mg (1%) 226.8 mg (14%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  23.04 mg (0%) 144 mg (9%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  144.64 mg (3%) 904 mg (57%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  290.56 mg (6%) 1816 mg (114%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
42. Cheese, colby - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  127 mg (3%)604 mg (38%)394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   167.64 mg (4%) 797.28 mg (50%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  143.51 mg (3%) 682.52 mg (43%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  36 mg (1%) 171.23 mg (11%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  21.59 mg (0%) 102.68 mg (6%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  35.56 mg (1%) 169.12 mg (11%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
43. Cheese, white, queso blanco - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  126 mg (3%)704 mg (44%)310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   148.68 mg (3%) 830.72 mg (52%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
44. Cheese food, pasteurized process, American, imitation, without added vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  126 mg (3%)1297 mg (81%)257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 mg (1%) 367.7 mg (23%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
45. Cheese, parmesan, dry grated, reduced fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  125 mg (3%)1529 mg (96%)265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   125 mg (3%) 1529 mg (96%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  6.25 mg (0%) 76.45 mg (5%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  35.44 mg (1%) 433.47 mg (27%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
46. Cheese, parmesan, grated - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  125 mg (3%)1529 mg (96%)431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   125 mg (3%) 1529 mg (96%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  6.25 mg (0%) 76.45 mg (5%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  35.44 mg (1%) 433.47 mg (27%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
47. Cheese, ricotta, part skim milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  125 mg (3%)125 mg (8%)138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   307.5 mg (7%) 307.5 mg (19%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  35.44 mg (1%) 35.44 mg (2%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  155 mg (3%) 155 mg (10%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
48. Cheese, gouda - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  121 mg (3%)819 mg (51%)356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   34.3 mg (1%) 232.19 mg (15%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  239.58 mg (5%) 1621.62 mg (101%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
49. Cheese, dry white, queso seco - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  116 mg (2%)1808 mg (113%)325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   112.52 mg (2%) 1753.76 mg (110%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
50. Cheese spread, cream cheese base - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  112 mg (2%)505 mg (32%)295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   268.8 mg (6%) 1212 mg (76%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  31.75 mg (1%) 143.17 mg (9%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
51. Cheese, low-sodium, cheddar or colby - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  112 mg (2%)21 mg (1%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   147.84 mg (3%) 27.72 mg (2%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  126.56 mg (3%) 23.73 mg (1%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  31.75 mg (1%) 5.95 mg (0%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  19.04 mg (0%) 3.57 mg (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  31.36 mg (1%) 5.88 mg (0%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
52. Cheese, swiss, low sodium - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  111 mg (2%)14 mg (1%)374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   146.52 mg (3%) 18.48 mg (1%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  119.88 mg (3%) 15.12 mg (1%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  16.65 mg (0%) 2.1 mg (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  31.08 mg (1%) 3.92 mg (0%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
53. Cheese, swiss, low fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  111 mg (2%)260 mg (16%)173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   146.52 mg (3%) 343.2 mg (21%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  119.88 mg (3%) 280.8 mg (18%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  16.65 mg (0%) 39 mg (2%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  31.08 mg (1%) 72.8 mg (5%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
54. Cheese, parmesan, low sodium - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  107 mg (2%)63 mg (4%)451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   107 mg (2%) 63 mg (4%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  5.35 mg (0%) 3.15 mg (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
55. Cheese, mozzarella, nonfat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  106 mg (2%)743 mg (46%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   119.78 mg (3%) 839.59 mg (52%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
56. Cheese, ricotta, whole milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  105 mg (2%)84 mg (5%)174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   258.3 mg (5%) 206.64 mg (13%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  130.2 mg (3%) 104.16 mg (7%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
57. Cheese, cottage, creamed, large or small curd - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  104 mg (2%)364 mg (23%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   117.52 mg (3%) 411.32 mg (26%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  218.4 mg (5%) 764.4 mg (48%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  234 mg (5%) 819 mg (51%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
58. Cheese, cheddar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  98 mg (2%)621 mg (39%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   129.36 mg (3%) 819.72 mg (51%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  239.12 mg (5%) 1515.24 mg (95%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  110.74 mg (2%) 701.73 mg (44%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  27.78 mg (1%) 176.05 mg (11%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  16.66 mg (0%) 105.57 mg (7%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  27.44 mg (1%) 173.88 mg (11%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
59. Cheese, parmesan, shredded - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  97 mg (2%)1696 mg (106%)415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   4.85 mg (0%) 84.8 mg (5%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
60. Cheese, mozzarella, part skim milk, low moisture - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (2%)652 mg (41%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   125.4 mg (3%) 860.64 mg (54%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  107.35 mg (2%) 736.76 mg (46%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  26.93 mg (1%) 184.84 mg (12%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  17.1 mg (0%) 117.36 mg (7%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  26.6 mg (1%) 182.56 mg (11%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
61. Cheese, mozzarella, low sodium - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (2%)16 mg (1%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   125.4 mg (3%) 21.12 mg (1%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  107.35 mg (2%) 18.08 mg (1%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  17.1 mg (0%) 2.88 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  26.6 mg (1%) 4.48 mg (0%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
62. Cheese, cheshire - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (2%)700 mg (44%)387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   26.93 mg (1%) 198.45 mg (12%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
63. Cheese, Mexican, blend, reduced fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  93 mg (2%)776 mg (49%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   26.37 mg (1%) 220 mg (14%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  26.04 mg (1%) 217.28 mg (14%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
64. Cheese, caraway - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  93 mg (2%)690 mg (43%)376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   26.37 mg (1%) 195.62 mg (12%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
65. Cheese, parmesan, hard - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  92 mg (2%)1602 mg (100%)392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   26.08 mg (1%) 454.17 mg (28%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  9.48 mg (0%) 165.01 mg (10%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  130.64 mg (3%) 2274.84 mg (142%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
66. Cheese, roquefort - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  91 mg (2%)1809 mg (113%)369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   25.8 mg (1%) 512.85 mg (32%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  77.35 mg (2%) 1537.65 mg (96%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
67. Cheesecake commercially prepared - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  90 mg (2%)438 mg (27%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   25.52 mg (1%) 124.17 mg (8%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  72 mg (2%) 350.4 mg (22%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  112.5 mg (2%) 547.5 mg (34%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
68. Cheese, cottage, creamed, with fruit - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  90 mg (2%)344 mg (22%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   203.4 mg (4%) 777.44 mg (49%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  101.7 mg (2%) 388.72 mg (24%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
69. Cheese, mexican, queso anejo - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  87 mg (2%)1131 mg (71%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   114.84 mg (2%) 1492.92 mg (93%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  24.66 mg (1%) 320.64 mg (20%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
70. Cheese, cottage, lowfat, 1% milkfat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (2%)406 mg (25%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   194.36 mg (4%) 917.56 mg (57%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  97.18 mg (2%) 458.78 mg (29%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
71. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (2%)403 mg (25%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   194.36 mg (4%) 910.78 mg (57%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
72. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (2%)13 mg (1%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   194.36 mg (4%) 29.38 mg (2%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
73. Cheese, cottage, with vegetables - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (2%)403 mg (25%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   194.36 mg (4%) 910.78 mg (57%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
74. Cheese, romano - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (2%)1200 mg (75%)387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   24.38 mg (1%) 340.2 mg (21%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  122.12 mg (3%) 1704 mg (107%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
75. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (2%)220 mg (14%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   195.22 mg (4%) 499.4 mg (31%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
76. Cheese, mexican, queso asadero - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  86 mg (2%)655 mg (41%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   113.52 mg (2%) 864.6 mg (54%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  97.18 mg (2%) 740.15 mg (46%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  24.38 mg (1%) 185.69 mg (12%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  15.48 mg (0%) 117.9 mg (7%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  24.08 mg (1%) 183.4 mg (11%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
77. Cheese, Mexican blend - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  85 mg (2%)696 mg (44%)358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   23.8 mg (1%) 194.88 mg (12%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
78. Cheese, mozzarella, part skim milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  84 mg (2%)619 mg (39%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   23.81 mg (1%) 175.49 mg (11%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
79. Cheese, cottage, lowfat, 2% milkfat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  84 mg (2%)330 mg (21%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   189.84 mg (4%) 745.8 mg (47%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  94.92 mg (2%) 372.9 mg (23%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
80. Cheese, gruyere - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  81 mg (2%)336 mg (21%)413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   106.92 mg (2%) 443.52 mg (28%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  87.48 mg (2%) 362.88 mg (23%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  22.96 mg (0%) 95.26 mg (6%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  12.15 mg (0%) 50.4 mg (3%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  22.68 mg (0%) 94.08 mg (6%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  137.7 mg (3%) 571.2 mg (36%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
81. Cheese, monterey - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  81 mg (2%)536 mg (34%)373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   106.92 mg (2%) 707.52 mg (44%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  91.53 mg (2%) 605.68 mg (38%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  22.96 mg (0%) 151.96 mg (9%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  13.77 mg (0%) 91.12 mg (6%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  22.68 mg (0%) 150.08 mg (9%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  137.7 mg (3%) 911.2 mg (57%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
82. Cheese, monterey, low fat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  81 mg (2%)564 mg (35%)310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   106.92 mg (2%) 744.48 mg (47%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  91.53 mg (2%) 637.32 mg (40%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  13.77 mg (0%) 95.88 mg (6%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  22.68 mg (0%) 157.92 mg (10%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
83. Cheese, swiss - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (2%)192 mg (12%)380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   101.64 mg (2%) 253.44 mg (16%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  187.88 mg (4%) 468.48 mg (29%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  83.16 mg (2%) 207.36 mg (13%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  21.83 mg (0%) 54.43 mg (3%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  11.55 mg (0%) 28.8 mg (2%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  21.56 mg (0%) 53.76 mg (3%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
84. Cheese, mozzarella, whole milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  76 mg (2%)627 mg (39%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   85.12 mg (2%) 702.24 mg (44%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  21.55 mg (0%) 177.75 mg (11%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  129.2 mg (3%) 1065.9 mg (67%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
85. Cheese, mozzarella, whole milk, low moisture - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  75 mg (2%)415 mg (26%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   21.26 mg (0%) 117.65 mg (7%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  13.5 mg (0%) 74.7 mg (5%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
86. Cheese, low fat, cheddar or colby - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg (1%)612 mg (38%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   87.12 mg (2%) 807.84 mg (50%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  74.58 mg (2%) 691.56 mg (43%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  18.71 mg (0%) 173.5 mg (11%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  11.22 mg (0%) 104.04 mg (7%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  18.48 mg (0%) 171.36 mg (11%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
87. Cheese, tilsit - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  65 mg (1%)753 mg (47%)340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 213.48 mg (13%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  110.5 mg (2%) 1280.1 mg (80%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
88. Cheese, fontina - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  64 mg (1%)800 mg (50%)389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   84.48 mg (2%) 1056 mg (66%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  69.12 mg (1%) 864 mg (54%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  18.14 mg (0%) 226.8 mg (14%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  9.6 mg (0%) 120 mg (8%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  17.92 mg (0%) 224 mg (14%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  145.28 mg (3%) 1816 mg (114%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
89. Cheese, feta - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  62 mg (1%)1116 mg (70%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   93 mg (2%) 1674 mg (105%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  17.58 mg (0%) 316.39 mg (20%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  10.54 mg (0%) 189.72 mg (12%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  23.56 mg (1%) 424.08 mg (27%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
90. Cheese, mexican, queso chihuahua - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  52 mg (1%)617 mg (39%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   68.64 mg (1%) 814.44 mg (51%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  58.76 mg (1%) 697.21 mg (44%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  14.74 mg (0%) 174.92 mg (11%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  8.84 mg (0%) 104.89 mg (7%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  14.56 mg (0%) 172.76 mg (11%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
91. Cheese, goat, hard type - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  48 mg (1%)346 mg (22%)452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   13.61 mg (0%) 98.09 mg (6%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats