Welcome to the Potassium nutritional content for 92 different types of cheese ranging from 1409 to 26 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in cheese?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 92 items from the general description 'cheese' each of which show the Potassium amount as well as calories and common serving sizes. These 92 types of cheese range from Cheese, gjetost through to Cheese, goat, soft type and are ranked by the content or amount per 100g.

An example from the list below under the general description of cheese is Cheese substitute, mozzarella and in this food example the amount of Potassium per 100g is 455 mg. This corresponds to 9.68 % of the RDA for Potassium. The associated calorie content for this food item is 248 kcal per 100g, which is 12 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

cheese potassium per 100g

Average Value for cheese

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 156.36 mg of Potassium. This averge value corresponds to 3.33 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 292.77 kcal which is 15 % of the daily value for calories per 100g serving.

Median Value for cheese

The median value of Potassium is found in Cheese, white, queso blanco which in 100g contains 126 mg of Potassium. The calories for the median food listed is 310 kcal which is 15.5 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of Potassium is found in Cheese, gjetost which contains 1409 mg of Potassium per 100g. The associated percentage of RDA is 29.98 % and provides a calorie content of 466 kcal in 100g. The lowest amount of Potassium is in Cheese, goat, soft type which in 100g contains 26 mg of Potassium. This gives as percentage of the recommended daily allowance 0.55 % of the RDA. The corresponding calories in 100g for Cheese, goat, soft type is 264 kcal.

The difference between the highest and lowest values gives a range of 1383 mg of Potassium per 100g. The range of calories for these foods is from 466 kcal through to 264 kcal. The equivalent percentage of the daily recommended calories is 23 % through to 13.2 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 29.98 % of the daily recommended value through to the lowest nutritional percentage of 0.55 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Cheese substitute, mozzarella contains 455 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Cheese, gjetost, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 oz (or 28.35 g) is 399.45 mg.This is 8.5 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Cheese, cream, low fat which contains 592.8 mg in 1 cup (or 240 g).The precentage of the recommended daily value for this serving is 12.61 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Potassium




 

Cheese Potassium Content per 100g

 
Potassium in 100g of 'cheese', click a link for different servings.
1. Cheese, gjetost - Potassium
  1409 mg of Potassium per 100g (29.98 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 399.45 mg (8.5 %DV).  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 3198.43 mg (68.05 %DV).  Calories per serving are 1057.82 kcal (53 %DV cals).
2. Cheese substitute, mozzarella - Potassium
  455 mg of Potassium per 100g (9.68 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Potassium nutritional content is 514.15 mg (10.94 %DV).  Calories per serving are 280.24 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 128.99 mg (2.74 %DV).  Calories per serving are 70.31 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 81.9 mg (1.74 %DV).  Calories per serving are 44.64 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Potassium content is 127.4 mg (2.71 %DV).  Calories per serving are 69.44 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Potassium content is 386.75 mg (8.23 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
3. Cheese food, cold pack, american - Potassium
  363 mg of Potassium per 100g (7.72 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 102.91 mg (2.19 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 824.01 mg (17.53 %DV).  Calories per serving are 751.37 kcal (38 %DV cals).
4. Cheese product, pasteurized process, cheddar, reduced fat - Potassium
  330 mg of Potassium per 100g (7.02 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 1 oz (or 28g), Potassium nutritional content is 92.4 mg (1.97 %DV).  Calories per serving are 67.2 kcal (3 %DV cals).
5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium
  330 mg of Potassium per 100g (7.02 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 3/4 oz (or 21g), Potassium nutritional content is 69.3 mg (1.47 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice 2/3 oz (or 19g), Potassium content is 62.7 mg (1.33 %DV).  Calories per serving are 45.6 kcal (2 %DV cals).
6. Cheese, pasteurized process, cheddar or American, fat-free - Potassium
  288 mg of Potassium per 100g (6.13 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cubic inch (or 16g), Potassium nutritional content is 46.08 mg (0.98 %DV).  Calories per serving are 23.68 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 60.48 mg (1.29 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
7. Cheese puffs and twists, corn based, baked, low fat - Potassium
  286 mg of Potassium per 100g (6.09 %DV).
  For this serving the amount of Calories is 432 kcal per 100g(22 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 81.08 mg (1.73 %DV).  Calories per serving are 122.47 kcal (6 %DV cals).
8. Cheese food, pasteurized process, swiss - Potassium
  284 mg of Potassium per 100g (6.04 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 80.51 mg (1.71 %DV).  Calories per serving are 91.57 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 644.68 mg (13.72 %DV).  Calories per serving are 733.21 kcal (37 %DV cals).
9. Cheese, cream, fat free - Potassium
  278 mg of Potassium per 100g (5.91 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 18g), Potassium nutritional content is 50.04 mg (1.06 %DV).  Calories per serving are 18.9 kcal (1 %DV cals).
10. Cheese product, pasteurized process, American, vitamin D fortified - Potassium
  273 mg of Potassium per 100g (5.81 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Potassium nutritional content is 51.87 mg (1.1 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Potassium content is 57.33 mg (1.22 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
11. Cheese, blue - Potassium
  256 mg of Potassium per 100g (5.45 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 72.58 mg (1.54 %DV).  Calories per serving are 100.08 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 43.52 mg (0.93 %DV).  Calories per serving are 60.01 kcal (3 %DV cals).
  Other food servings - 1 cup, crumbled, not packed (or 135g), Potassium content is 345.6 mg (7.35 %DV).  Calories per serving are 476.55 kcal (24 %DV cals).
12. Cheese food, pasteurized process, American, vitamin D fortified - Potassium
  255 mg of Potassium per 100g (5.43 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 113g), Potassium nutritional content is 288.15 mg (6.13 %DV).  Calories per serving are 372.9 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 72.29 mg (1.54 %DV).  Calories per serving are 93.56 kcal (5 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 53.55 mg (1.14 %DV).  Calories per serving are 69.3 kcal (3 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 578.85 mg (12.32 %DV).  Calories per serving are 749.1 kcal (37 %DV cals).
13. Cheese food, pasteurized process, American, without added vitamin D - Potassium
  255 mg of Potassium per 100g (5.43 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 113g), Potassium nutritional content is 288.15 mg (6.13 %DV).  Calories per serving are 372.9 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 72.29 mg (1.54 %DV).  Calories per serving are 93.56 kcal (5 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 53.55 mg (1.14 %DV).  Calories per serving are 69.3 kcal (3 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 578.85 mg (12.32 %DV).  Calories per serving are 749.1 kcal (37 %DV cals).
14. Cheese, cream, low fat - Potassium
  247 mg of Potassium per 100g (5.26 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 240g), Potassium nutritional content is 592.8 mg (12.61 %DV).  Calories per serving are 482.4 kcal (24 %DV cals).
  Other food servings - 1 tbsp (or 15g), Potassium content is 37.05 mg (0.79 %DV).  Calories per serving are 30.15 kcal (2 %DV cals).
  Other food servings - 1 tbsp, whipped (or 10g), Potassium content is 24.7 mg (0.53 %DV).  Calories per serving are 20.1 kcal (1 %DV cals).
15. Cheese spread, pasteurized process, American - Potassium
  242 mg of Potassium per 100g (5.15 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 2 tablespoon (or 32g), Potassium nutritional content is 77.44 mg (1.65 %DV).  Calories per serving are 92.8 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 68.61 mg (1.46 %DV).  Calories per serving are 82.22 kcal (4 %DV cals).
  Other food servings - 1 jar (5 oz) (or 128g), Potassium content is 309.76 mg (6.59 %DV).  Calories per serving are 371.2 kcal (19 %DV cals).
16. Cheese, american cheddar, imitation - Potassium
  242 mg of Potassium per 100g (5.15 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 224g), Potassium nutritional content is 542.08 mg (11.53 %DV).  Calories per serving are 535.36 kcal (27 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 43.56 mg (0.93 %DV).  Calories per serving are 43.02 kcal (2 %DV cals).
  Other food servings - 1 slice (or 21g), Potassium content is 50.82 mg (1.08 %DV).  Calories per serving are 50.19 kcal (3 %DV cals).
17. Cheese, pasteurized process, swiss - Potassium
  216 mg of Potassium per 100g (4.6 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Potassium nutritional content is 302.4 mg (6.43 %DV).  Calories per serving are 467.6 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 244.08 mg (5.19 %DV).  Calories per serving are 377.42 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 61.24 mg (1.3 %DV).  Calories per serving are 94.69 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 38.88 mg (0.83 %DV).  Calories per serving are 60.12 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 45.36 mg (0.97 %DV).  Calories per serving are 70.14 kcal (4 %DV cals).
18. Cheesecake prepared from mix, no-bake type - Potassium
  211 mg of Potassium per 100g (4.49 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 59.82 mg (1.27 %DV).  Calories per serving are 77.68 kcal (4 %DV cals).
  Other food servings - 1 piece (1/12 of 9" dia) (or 99g), Potassium content is 208.89 mg (4.44 %DV).  Calories per serving are 271.26 kcal (14 %DV cals).
19. Cheesefurter, cheese smokie, pork, beef - Potassium
  206 mg of Potassium per 100g (4.38 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 2.33 links (or 100g), Potassium nutritional content is 206 mg (4.38 %DV).  Calories per serving are 328 kcal (16 %DV cals).
20. Cheese, edam - Potassium
  188 mg of Potassium per 100g (4 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 53.3 mg (1.13 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Potassium content is 372.24 mg (7.92 %DV).  Calories per serving are 706.86 kcal (35 %DV cals).
21. Cheese, camembert - Potassium
  187 mg of Potassium per 100g (3.98 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 246g), Potassium nutritional content is 460.02 mg (9.79 %DV).  Calories per serving are 738 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 53.01 mg (1.13 %DV).  Calories per serving are 85.05 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 31.79 mg (0.68 %DV).  Calories per serving are 51 kcal (3 %DV cals).
  Other food servings - 1 wedge (1.33 oz) (or 38g), Potassium content is 71.06 mg (1.51 %DV).  Calories per serving are 114 kcal (6 %DV cals).
22. Cheese, pasteurized process, swiss, low fat - Potassium
  180 mg of Potassium per 100g (3.83 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Potassium nutritional content is 252 mg (5.36 %DV).  Calories per serving are 231 kcal (12 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 203.4 mg (4.33 %DV).  Calories per serving are 186.45 kcal (9 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 32.4 mg (0.69 %DV).  Calories per serving are 29.7 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 37.8 mg (0.8 %DV).  Calories per serving are 34.65 kcal (2 %DV cals).
23. Cheese, pasteurized process, American, low fat - Potassium
  180 mg of Potassium per 100g (3.83 %DV).
  For this serving the amount of Calories is 180 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Potassium nutritional content is 252 mg (5.36 %DV).  Calories per serving are 252 kcal (13 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 203.4 mg (4.33 %DV).  Calories per serving are 203.4 kcal (10 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 32.4 mg (0.69 %DV).  Calories per serving are 32.4 kcal (2 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 37.8 mg (0.8 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
24. Cheese, pasteurized process, cheddar or American, low sodium - Potassium
  162 mg of Potassium per 100g (3.45 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Potassium nutritional content is 226.8 mg (4.83 %DV).  Calories per serving are 526.4 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 183.06 mg (3.89 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 29.16 mg (0.62 %DV).  Calories per serving are 67.68 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Potassium content is 34.02 mg (0.72 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
25. Cheese, pasteurized process, pimento - Potassium
  162 mg of Potassium per 100g (3.45 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Potassium nutritional content is 226.8 mg (4.83 %DV).  Calories per serving are 525 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Potassium content is 395.28 mg (8.41 %DV).  Calories per serving are 915 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 183.06 mg (3.89 %DV).  Calories per serving are 423.75 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 45.93 mg (0.98 %DV).  Calories per serving are 106.31 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 29.16 mg (0.62 %DV).  Calories per serving are 67.5 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 34.02 mg (0.72 %DV).  Calories per serving are 78.75 kcal (4 %DV cals).
26. Cheese, goat, semisoft type - Potassium
  158 mg of Potassium per 100g (3.36 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 44.79 mg (0.95 %DV).  Calories per serving are 103.19 kcal (5 %DV cals).
27. Cheese, brie - Potassium
  152 mg of Potassium per 100g (3.23 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, melted (or 240g), Potassium nutritional content is 364.8 mg (7.76 %DV).  Calories per serving are 801.6 kcal (40 %DV cals).
  Other food servings - 1 cup, sliced (or 144g), Potassium content is 218.88 mg (4.66 %DV).  Calories per serving are 480.96 kcal (24 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 43.09 mg (0.92 %DV).  Calories per serving are 94.69 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 25.84 mg (0.55 %DV).  Calories per serving are 56.78 kcal (3 %DV cals).
  Other food servings - 1 package (4.5 oz) (or 128g), Potassium content is 194.56 mg (4.14 %DV).  Calories per serving are 427.52 kcal (21 %DV cals).
28. Cheese, neufchatel - Potassium
  152 mg of Potassium per 100g (3.23 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 43.09 mg (0.92 %DV).  Calories per serving are 71.73 kcal (4 %DV cals).
  Other food servings - 1 package (3 oz) (or 85g), Potassium content is 129.2 mg (2.75 %DV).  Calories per serving are 215.05 kcal (11 %DV cals).
29. Cheese sauce, prepared from recipe - Potassium
  142 mg of Potassium per 100g (3.02 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 243g), Potassium nutritional content is 345.06 mg (7.34 %DV).  Calories per serving are 478.71 kcal (24 %DV cals).
  Other food servings - 2 tbsp (or 30g), Potassium content is 42.6 mg (0.91 %DV).  Calories per serving are 59.1 kcal (3 %DV cals).
30. Cheese, provolone - Potassium
  138 mg of Potassium per 100g (2.94 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 182.16 mg (3.88 %DV).  Calories per serving are 463.32 kcal (23 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 39.12 mg (0.83 %DV).  Calories per serving are 99.51 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 23.46 mg (0.5 %DV).  Calories per serving are 59.67 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 38.64 mg (0.82 %DV).  Calories per serving are 98.28 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Potassium content is 234.6 mg (4.99 %DV).  Calories per serving are 596.7 kcal (30 %DV cals).
31. Cheese, cream - Potassium
  138 mg of Potassium per 100g (2.94 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 232g), Potassium nutritional content is 320.16 mg (6.81 %DV).  Calories per serving are 793.44 kcal (40 %DV cals).
  Other food servings - 1 tbsp (or 14.5g), Potassium content is 20.01 mg (0.43 %DV).  Calories per serving are 49.59 kcal (2 %DV cals).
  Other food servings - 1 tbsp, whipped (or 10g), Potassium content is 13.8 mg (0.29 %DV).  Calories per serving are 34.2 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 39.12 mg (0.83 %DV).  Calories per serving are 96.96 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 16g), Potassium content is 22.08 mg (0.47 %DV).  Calories per serving are 54.72 kcal (3 %DV cals).
  Other food servings - 1 package, small (3 oz) (or 85g), Potassium content is 117.3 mg (2.5 %DV).  Calories per serving are 290.7 kcal (15 %DV cals).
32. Cheese, provolone, reduced fat - Potassium
  138 mg of Potassium per 100g (2.94 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 182.16 mg (3.88 %DV).  Calories per serving are 361.68 kcal (18 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 155.94 mg (3.32 %DV).  Calories per serving are 309.62 kcal (15 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 23.46 mg (0.5 %DV).  Calories per serving are 46.58 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Potassium content is 38.64 mg (0.82 %DV).  Calories per serving are 76.72 kcal (4 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Potassium content is 234.6 mg (4.99 %DV).  Calories per serving are 465.8 kcal (23 %DV cals).
33. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Potassium
  137 mg of Potassium per 100g (2.91 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (not packed) (or 145g), Potassium nutritional content is 198.65 mg (4.23 %DV).  Calories per serving are 104.4 kcal (5 %DV cals).
  Other food servings - 4 oz (or 113g), Potassium content is 154.81 mg (3.29 %DV).  Calories per serving are 81.36 kcal (4 %DV cals).
34. Cheese, port de salut - Potassium
  136 mg of Potassium per 100g (2.89 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 179.52 mg (3.82 %DV).  Calories per serving are 464.64 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 153.68 mg (3.27 %DV).  Calories per serving are 397.76 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 38.56 mg (0.82 %DV).  Calories per serving are 99.79 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 23.12 mg (0.49 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 38.08 mg (0.81 %DV).  Calories per serving are 98.56 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Potassium content is 231.2 mg (4.92 %DV).  Calories per serving are 598.4 kcal (30 %DV cals).
35. Cheese, brick - Potassium
  136 mg of Potassium per 100g (2.89 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 179.52 mg (3.82 %DV).  Calories per serving are 489.72 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 153.68 mg (3.27 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 38.56 mg (0.82 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 23.12 mg (0.49 %DV).  Calories per serving are 63.07 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 38.08 mg (0.81 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
36. Cheese, muenster, low fat - Potassium
  134 mg of Potassium per 100g (2.85 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Potassium nutritional content is 151.42 mg (3.22 %DV).  Calories per serving are 306.23 kcal (15 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 24.12 mg (0.51 %DV).  Calories per serving are 48.78 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Potassium content is 37.52 mg (0.8 %DV).  Calories per serving are 75.88 kcal (4 %DV cals).
37. Cheese, muenster - Potassium
  134 mg of Potassium per 100g (2.85 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 176.88 mg (3.76 %DV).  Calories per serving are 485.76 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 151.42 mg (3.22 %DV).  Calories per serving are 415.84 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 37.99 mg (0.81 %DV).  Calories per serving are 104.33 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 24.12 mg (0.51 %DV).  Calories per serving are 66.24 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 37.52 mg (0.8 %DV).  Calories per serving are 103.04 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Potassium content is 227.8 mg (4.85 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
38. Cheese, pasteurized process, American, without added vitamin D - Potassium
  132 mg of Potassium per 100g (2.81 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Potassium nutritional content is 184.8 mg (3.93 %DV).  Calories per serving are 519.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Potassium content is 322.08 mg (6.85 %DV).  Calories per serving are 905.24 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 149.16 mg (3.17 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 37.42 mg (0.8 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 23.76 mg (0.51 %DV).  Calories per serving are 66.78 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 27.72 mg (0.59 %DV).  Calories per serving are 77.91 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 36.96 mg (0.79 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
39. Cheese, pasteurized process, American, fortified with vitamin D - Potassium
  132 mg of Potassium per 100g (2.81 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Potassium nutritional content is 184.8 mg (3.93 %DV).  Calories per serving are 512.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Potassium content is 322.08 mg (6.85 %DV).  Calories per serving are 893.04 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 149.16 mg (3.17 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 37.42 mg (0.8 %DV).  Calories per serving are 103.76 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 23.76 mg (0.51 %DV).  Calories per serving are 65.88 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 27.72 mg (0.59 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 36.96 mg (0.79 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
40. Cheese, fresh, queso fresco - Potassium
  129 mg of Potassium per 100g (2.74 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup crumbled (or 122g), Potassium nutritional content is 157.38 mg (3.35 %DV).  Calories per serving are 364.78 kcal (18 %DV cals).
41. Cheese, limburger - Potassium
  128 mg of Potassium per 100g (2.72 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 134g), Potassium nutritional content is 171.52 mg (3.65 %DV).  Calories per serving are 438.18 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 36.29 mg (0.77 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 23.04 mg (0.49 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
  Other food servings - 1 box (or 113g), Potassium content is 144.64 mg (3.08 %DV).  Calories per serving are 369.51 kcal (18 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 290.56 mg (6.18 %DV).  Calories per serving are 742.29 kcal (37 %DV cals).
42. Cheese, colby - Potassium
  127 mg of Potassium per 100g (2.7 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 167.64 mg (3.57 %DV).  Calories per serving are 520.08 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 143.51 mg (3.05 %DV).  Calories per serving are 445.22 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 36 mg (0.77 %DV).  Calories per serving are 111.7 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 21.59 mg (0.46 %DV).  Calories per serving are 66.98 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 35.56 mg (0.76 %DV).  Calories per serving are 110.32 kcal (6 %DV cals).
43. Cheese, white, queso blanco - Potassium
  126 mg of Potassium per 100g (2.68 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup crumbled (or 118g), Potassium nutritional content is 148.68 mg (3.16 %DV).  Calories per serving are 365.8 kcal (18 %DV cals).
44. Cheese food, pasteurized process, American, imitation, without added vitamin D - Potassium
  126 mg of Potassium per 100g (2.68 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 35.72 mg (0.76 %DV).  Calories per serving are 72.86 kcal (4 %DV cals).
45. Cheese, parmesan, dry grated, reduced fat - Potassium
  125 mg of Potassium per 100g (2.66 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 100g), Potassium nutritional content is 125 mg (2.66 %DV).  Calories per serving are 265 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 5g), Potassium content is 6.25 mg (0.13 %DV).  Calories per serving are 13.25 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 35.44 mg (0.75 %DV).  Calories per serving are 75.13 kcal (4 %DV cals).
46. Cheese, parmesan, grated - Potassium
  125 mg of Potassium per 100g (2.66 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 100g), Potassium nutritional content is 125 mg (2.66 %DV).  Calories per serving are 431 kcal (22 %DV cals).
  Other food servings - 1 tbsp (or 5g), Potassium content is 6.25 mg (0.13 %DV).  Calories per serving are 21.55 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 35.44 mg (0.75 %DV).  Calories per serving are 122.19 kcal (6 %DV cals).
47. Cheese, ricotta, part skim milk - Potassium
  125 mg of Potassium per 100g (2.66 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 246g), Potassium nutritional content is 307.5 mg (6.54 %DV).  Calories per serving are 339.48 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 35.44 mg (0.75 %DV).  Calories per serving are 39.12 kcal (2 %DV cals).
  Other food servings - .5 cup (or 124g), Potassium content is 155 mg (3.3 %DV).  Calories per serving are 171.12 kcal (9 %DV cals).
48. Cheese, gouda - Potassium
  121 mg of Potassium per 100g (2.57 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 34.3 mg (0.73 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Potassium content is 239.58 mg (5.1 %DV).  Calories per serving are 704.88 kcal (35 %DV cals).
49. Cheese, dry white, queso seco - Potassium
  116 mg of Potassium per 100g (2.47 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup grated (or 97g), Potassium nutritional content is 112.52 mg (2.39 %DV).  Calories per serving are 315.25 kcal (16 %DV cals).
50. Cheese spread, cream cheese base - Potassium
  112 mg of Potassium per 100g (2.38 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 240g), Potassium nutritional content is 268.8 mg (5.72 %DV).  Calories per serving are 708 kcal (35 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 31.75 mg (0.68 %DV).  Calories per serving are 83.63 kcal (4 %DV cals).
51. Cheese, low-sodium, cheddar or colby - Potassium
  112 mg of Potassium per 100g (2.38 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 147.84 mg (3.15 %DV).  Calories per serving are 525.36 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 126.56 mg (2.69 %DV).  Calories per serving are 449.74 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 31.75 mg (0.68 %DV).  Calories per serving are 112.83 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 19.04 mg (0.41 %DV).  Calories per serving are 67.66 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 31.36 mg (0.67 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
52. Cheese, swiss, low sodium - Potassium
  111 mg of Potassium per 100g (2.36 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 146.52 mg (3.12 %DV).  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Potassium content is 119.88 mg (2.55 %DV).  Calories per serving are 403.92 kcal (20 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Potassium content is 16.65 mg (0.35 %DV).  Calories per serving are 56.1 kcal (3 %DV cals).
  Other food servings - 1 slice (or 28g), Potassium content is 31.08 mg (0.66 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
53. Cheese, swiss, low fat - Potassium
  111 mg of Potassium per 100g (2.36 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 146.52 mg (3.12 %DV).  Calories per serving are 228.36 kcal (11 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Potassium content is 119.88 mg (2.55 %DV).  Calories per serving are 186.84 kcal (9 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Potassium content is 16.65 mg (0.35 %DV).  Calories per serving are 25.95 kcal (1 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 31.08 mg (0.66 %DV).  Calories per serving are 48.44 kcal (2 %DV cals).
54. Cheese, parmesan, low sodium - Potassium
  107 mg of Potassium per 100g (2.28 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup, grated (or 100g), Potassium nutritional content is 107 mg (2.28 %DV).  Calories per serving are 451 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 5g), Potassium content is 5.35 mg (0.11 %DV).  Calories per serving are 22.55 kcal (1 %DV cals).
55. Cheese, mozzarella, nonfat - Potassium
  106 mg of Potassium per 100g (2.26 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Potassium nutritional content is 119.78 mg (2.55 %DV).  Calories per serving are 159.33 kcal (8 %DV cals).
56. Cheese, ricotta, whole milk - Potassium
  105 mg of Potassium per 100g (2.23 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 246g), Potassium nutritional content is 258.3 mg (5.5 %DV).  Calories per serving are 428.04 kcal (21 %DV cals).
  Other food servings - .5 cup (or 124g), Potassium content is 130.2 mg (2.77 %DV).  Calories per serving are 215.76 kcal (11 %DV cals).
57. Cheese, cottage, creamed, large or small curd - Potassium
  104 mg of Potassium per 100g (2.21 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 4 oz (or 113g), Potassium nutritional content is 117.52 mg (2.5 %DV).  Calories per serving are 110.74 kcal (6 %DV cals).
  Other food servings - 1 cup, large curd (not packed) (or 210g), Potassium content is 218.4 mg (4.65 %DV).  Calories per serving are 205.8 kcal (10 %DV cals).
  Other food servings - 1 cup, small curd (not packed) (or 225g), Potassium content is 234 mg (4.98 %DV).  Calories per serving are 220.5 kcal (11 %DV cals).
58. Cheese, cheddar - Potassium
  98 mg of Potassium per 100g (2.09 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 129.36 mg (2.75 %DV).  Calories per serving are 531.96 kcal (27 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Potassium content is 239.12 mg (5.09 %DV).  Calories per serving are 983.32 kcal (49 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 110.74 mg (2.36 %DV).  Calories per serving are 455.39 kcal (23 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 27.78 mg (0.59 %DV).  Calories per serving are 114.25 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 16.66 mg (0.35 %DV).  Calories per serving are 68.51 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 27.44 mg (0.58 %DV).  Calories per serving are 112.84 kcal (6 %DV cals).
59. Cheese, parmesan, shredded - Potassium
  97 mg of Potassium per 100g (2.06 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Potassium nutritional content is 4.85 mg (0.1 %DV).  Calories per serving are 20.75 kcal (1 %DV cals).
60. Cheese, mozzarella, part skim milk, low moisture - Potassium
  95 mg of Potassium per 100g (2.02 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 125.4 mg (2.67 %DV).  Calories per serving are 398.64 kcal (20 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 107.35 mg (2.28 %DV).  Calories per serving are 341.26 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 26.93 mg (0.57 %DV).  Calories per serving are 85.62 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 17.1 mg (0.36 %DV).  Calories per serving are 54.36 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 26.6 mg (0.57 %DV).  Calories per serving are 84.56 kcal (4 %DV cals).
61. Cheese, mozzarella, low sodium - Potassium
  95 mg of Potassium per 100g (2.02 %DV).
  For this serving the amount of Calories is 280 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 125.4 mg (2.67 %DV).  Calories per serving are 369.6 kcal (18 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 107.35 mg (2.28 %DV).  Calories per serving are 316.4 kcal (16 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 17.1 mg (0.36 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 26.6 mg (0.57 %DV).  Calories per serving are 78.4 kcal (4 %DV cals).
62. Cheese, cheshire - Potassium
  95 mg of Potassium per 100g (2.02 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 26.93 mg (0.57 %DV).  Calories per serving are 109.71 kcal (5 %DV cals).
63. Cheese, Mexican, blend, reduced fat - Potassium
  93 mg of Potassium per 100g (1.98 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 26.37 mg (0.56 %DV).  Calories per serving are 79.95 kcal (4 %DV cals).
  Other food servings - .25 cup (or 28g), Potassium content is 26.04 mg (0.55 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
64. Cheese, caraway - Potassium
  93 mg of Potassium per 100g (1.98 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 26.37 mg (0.56 %DV).  Calories per serving are 106.6 kcal (5 %DV cals).
65. Cheese, parmesan, hard - Potassium
  92 mg of Potassium per 100g (1.96 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 26.08 mg (0.55 %DV).  Calories per serving are 111.13 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 10.3g), Potassium content is 9.48 mg (0.2 %DV).  Calories per serving are 40.38 kcal (2 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Potassium content is 130.64 mg (2.78 %DV).  Calories per serving are 556.64 kcal (28 %DV cals).
66. Cheese, roquefort - Potassium
  91 mg of Potassium per 100g (1.94 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 25.8 mg (0.55 %DV).  Calories per serving are 104.61 kcal (5 %DV cals).
  Other food servings - 1 package (3 oz) (or 85g), Potassium content is 77.35 mg (1.65 %DV).  Calories per serving are 313.65 kcal (16 %DV cals).
67. Cheesecake commercially prepared - Potassium
  90 mg of Potassium per 100g (1.91 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 25.52 mg (0.54 %DV).  Calories per serving are 91 kcal (5 %DV cals).
  Other food servings - 1 piece (1/6 of 17 oz cake) (or 80g), Potassium content is 72 mg (1.53 %DV).  Calories per serving are 256.8 kcal (13 %DV cals).
  Other food servings - 1 piece (1 NLEA serving) (or 125g), Potassium content is 112.5 mg (2.39 %DV).  Calories per serving are 401.25 kcal (20 %DV cals).
68. Cheese, cottage, creamed, with fruit - Potassium
  90 mg of Potassium per 100g (1.91 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (not packed) (or 226g), Potassium nutritional content is 203.4 mg (4.33 %DV).  Calories per serving are 219.22 kcal (11 %DV cals).
  Other food servings - 4 oz (or 113g), Potassium content is 101.7 mg (2.16 %DV).  Calories per serving are 109.61 kcal (5 %DV cals).
69. Cheese, mexican, queso anejo - Potassium
  87 mg of Potassium per 100g (1.85 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, crumbled (or 132g), Potassium nutritional content is 114.84 mg (2.44 %DV).  Calories per serving are 492.36 kcal (25 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 24.66 mg (0.52 %DV).  Calories per serving are 105.75 kcal (5 %DV cals).
70. Cheese, cottage, lowfat, 1% milkfat - Potassium
  86 mg of Potassium per 100g (1.83 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (not packed) (or 226g), Potassium nutritional content is 194.36 mg (4.14 %DV).  Calories per serving are 162.72 kcal (8 %DV cals).
  Other food servings - 4 oz (or 113g), Potassium content is 97.18 mg (2.07 %DV).  Calories per serving are 81.36 kcal (4 %DV cals).
71. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Potassium
  86 mg of Potassium per 100g (1.83 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 226g), Potassium nutritional content is 194.36 mg (4.14 %DV).  Calories per serving are 151.42 kcal (8 %DV cals).
72. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Potassium
  86 mg of Potassium per 100g (1.83 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 226g), Potassium nutritional content is 194.36 mg (4.14 %DV).  Calories per serving are 162.72 kcal (8 %DV cals).
73. Cheese, cottage, with vegetables - Potassium
  86 mg of Potassium per 100g (1.83 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 226g), Potassium nutritional content is 194.36 mg (4.14 %DV).  Calories per serving are 214.7 kcal (11 %DV cals).
74. Cheese, romano - Potassium
  86 mg of Potassium per 100g (1.83 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 24.38 mg (0.52 %DV).  Calories per serving are 109.71 kcal (5 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Potassium content is 122.12 mg (2.6 %DV).  Calories per serving are 549.54 kcal (27 %DV cals).
75. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Potassium
  86 mg of Potassium per 100g (1.83 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 227g), Potassium nutritional content is 195.22 mg (4.15 %DV).  Calories per serving are 167.98 kcal (8 %DV cals).
76. Cheese, mexican, queso asadero - Potassium
  86 mg of Potassium per 100g (1.83 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 113.52 mg (2.42 %DV).  Calories per serving are 469.92 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 97.18 mg (2.07 %DV).  Calories per serving are 402.28 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 24.38 mg (0.52 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 15.48 mg (0.33 %DV).  Calories per serving are 64.08 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 24.08 mg (0.51 %DV).  Calories per serving are 99.68 kcal (5 %DV cals).
77. Cheese, Mexican blend - Potassium
  85 mg of Potassium per 100g (1.81 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of .25 cup shredded (or 28g), Potassium nutritional content is 23.8 mg (0.51 %DV).  Calories per serving are 100.24 kcal (5 %DV cals).
78. Cheese, mozzarella, part skim milk - Potassium
  84 mg of Potassium per 100g (1.79 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 23.81 mg (0.51 %DV).  Calories per serving are 72.01 kcal (4 %DV cals).
79. Cheese, cottage, lowfat, 2% milkfat - Potassium
  84 mg of Potassium per 100g (1.79 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (not packed) (or 226g), Potassium nutritional content is 189.84 mg (4.04 %DV).  Calories per serving are 194.36 kcal (10 %DV cals).
  Other food servings - 4 oz (or 113g), Potassium content is 94.92 mg (2.02 %DV).  Calories per serving are 97.18 kcal (5 %DV cals).
80. Cheese, gruyere - Potassium
  81 mg of Potassium per 100g (1.72 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 106.92 mg (2.27 %DV).  Calories per serving are 545.16 kcal (27 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Potassium content is 87.48 mg (1.86 %DV).  Calories per serving are 446.04 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 22.96 mg (0.49 %DV).  Calories per serving are 117.09 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Potassium content is 12.15 mg (0.26 %DV).  Calories per serving are 61.95 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 22.68 mg (0.48 %DV).  Calories per serving are 115.64 kcal (6 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Potassium content is 137.7 mg (2.93 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
81. Cheese, monterey - Potassium
  81 mg of Potassium per 100g (1.72 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 106.92 mg (2.27 %DV).  Calories per serving are 492.36 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 91.53 mg (1.95 %DV).  Calories per serving are 421.49 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 22.96 mg (0.49 %DV).  Calories per serving are 105.75 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 13.77 mg (0.29 %DV).  Calories per serving are 63.41 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 22.68 mg (0.48 %DV).  Calories per serving are 104.44 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Potassium content is 137.7 mg (2.93 %DV).  Calories per serving are 634.1 kcal (32 %DV cals).
82. Cheese, monterey, low fat - Potassium
  81 mg of Potassium per 100g (1.72 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 106.92 mg (2.27 %DV).  Calories per serving are 409.2 kcal (20 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 91.53 mg (1.95 %DV).  Calories per serving are 350.3 kcal (18 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 13.77 mg (0.29 %DV).  Calories per serving are 52.7 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 22.68 mg (0.48 %DV).  Calories per serving are 86.8 kcal (4 %DV cals).
83. Cheese, swiss - Potassium
  77 mg of Potassium per 100g (1.64 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 101.64 mg (2.16 %DV).  Calories per serving are 501.6 kcal (25 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Potassium content is 187.88 mg (4 %DV).  Calories per serving are 927.2 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Potassium content is 83.16 mg (1.77 %DV).  Calories per serving are 410.4 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 21.83 mg (0.46 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Potassium content is 11.55 mg (0.25 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 21.56 mg (0.46 %DV).  Calories per serving are 106.4 kcal (5 %DV cals).
84. Cheese, mozzarella, whole milk - Potassium
  76 mg of Potassium per 100g (1.62 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, shredded (or 112g), Potassium nutritional content is 85.12 mg (1.81 %DV).  Calories per serving are 336 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 21.55 mg (0.46 %DV).  Calories per serving are 85.05 kcal (4 %DV cals).
  Other food servings - 6 slices (or 170g), Potassium content is 129.2 mg (2.75 %DV).  Calories per serving are 510 kcal (26 %DV cals).
85. Cheese, mozzarella, whole milk, low moisture - Potassium
  75 mg of Potassium per 100g (1.6 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 21.26 mg (0.45 %DV).  Calories per serving are 90.15 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 13.5 mg (0.29 %DV).  Calories per serving are 57.24 kcal (3 %DV cals).
86. Cheese, low fat, cheddar or colby - Potassium
  66 mg of Potassium per 100g (1.4 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 87.12 mg (1.85 %DV).  Calories per serving are 228.36 kcal (11 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 74.58 mg (1.59 %DV).  Calories per serving are 195.49 kcal (10 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 18.71 mg (0.4 %DV).  Calories per serving are 49.05 kcal (2 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 11.22 mg (0.24 %DV).  Calories per serving are 29.41 kcal (1 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 18.48 mg (0.39 %DV).  Calories per serving are 48.44 kcal (2 %DV cals).
87. Cheese, tilsit - Potassium
  65 mg of Potassium per 100g (1.38 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 18.43 mg (0.39 %DV).  Calories per serving are 96.39 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Potassium content is 110.5 mg (2.35 %DV).  Calories per serving are 578 kcal (29 %DV cals).
88. Cheese, fontina - Potassium
  64 mg of Potassium per 100g (1.36 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 84.48 mg (1.8 %DV).  Calories per serving are 513.48 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Potassium content is 69.12 mg (1.47 %DV).  Calories per serving are 420.12 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 18.14 mg (0.39 %DV).  Calories per serving are 110.28 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Potassium content is 9.6 mg (0.2 %DV).  Calories per serving are 58.35 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 17.92 mg (0.38 %DV).  Calories per serving are 108.92 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 145.28 mg (3.09 %DV).  Calories per serving are 883.03 kcal (44 %DV cals).
89. Cheese, feta - Potassium
  62 mg of Potassium per 100g (1.32 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, crumbled (or 150g), Potassium nutritional content is 93 mg (1.98 %DV).  Calories per serving are 396 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 17.58 mg (0.37 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 10.54 mg (0.22 %DV).  Calories per serving are 44.88 kcal (2 %DV cals).
  Other food servings - 1 wedge (1.33 oz) (or 38g), Potassium content is 23.56 mg (0.5 %DV).  Calories per serving are 100.32 kcal (5 %DV cals).
90. Cheese, mexican, queso chihuahua - Potassium
  52 mg of Potassium per 100g (1.11 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Potassium nutritional content is 68.64 mg (1.46 %DV).  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Potassium content is 58.76 mg (1.25 %DV).  Calories per serving are 422.62 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 14.74 mg (0.31 %DV).  Calories per serving are 106.03 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Potassium content is 8.84 mg (0.19 %DV).  Calories per serving are 63.58 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Potassium content is 14.56 mg (0.31 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
91. Cheese, goat, hard type - Potassium
  48 mg of Potassium per 100g (1.02 %DV).
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 13.61 mg (0.29 %DV).  Calories per serving are 128.14 kcal (6 %DV cals).
92. Cheese, goat, soft type - Potassium
  26 mg of Potassium per 100g (0.55 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 7.37 mg (0.16 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats