Last update - May 16th 2014

Welcome to the Potassium nutrition section for 50 types of cheese, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in cheese?

The list below gives the total Potassium content in the 50 items from the general description 'cheese'.These 50 types of cheese range from Cheese, gjetost through to Cheese, low-sodium, cheddar or colby and are ranked by the content or amount per 100g.

Using the list below for the 50 different cheese nutrition entries in our database, the highest amount of Potassium is found in Cheese, gjetost which contains 1409 mg of Potassium per 100g. The lowest amount of Potassium is in Cheese, low-sodium, cheddar or colby which in 100g contains 112 mg of Potassium.

The median value of Potassium is found in Cheese, parmesan, grated which in 100g contains 125 mg of Potassium. The average amount of Potassium contained in 100g of cheese, based on the list below is 216.08 mg of Potassium.

Cheese Content Summary

From the Potassium content in cheese list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each cheese item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Cheese, gjetost. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Cheese

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Potassium contained in 100g of 'cheese', click a link for different servings.
Cheese, gjetost - Potassium1409 mg
Cheese substitute, mozzarella - Potassium455 mg
Cheese food, cold pack, american - Potassium363 mg
Cheese product, pasteurized process, cheddar, reduced fat - Potassium330 mg
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium330 mg
Cheese, pasteurized process, cheddar or American, fat-free - Potassium288 mg
Cheese puffs and twists, corn based, baked, low fat - Potassium286 mg
Cheese food, pasteurized process, swiss - Potassium284 mg
Cheese, cream, fat free - Potassium278 mg
Cheese product, pasteurized process, American, vitamin D fortified - Potassium273 mg
Cheese, blue - Potassium256 mg
Cheese food, pasteurized process, American, without added vitamin D - Potassium255 mg
Cheese food, pasteurized process, American, vitamin D fortified - Potassium255 mg
Cheese, cream, low fat - Potassium247 mg
Cheese, american cheddar, imitation - Potassium242 mg
Cheese spread, pasteurized process, American - Potassium242 mg
Cheese, pasteurized process, swiss - Potassium216 mg
Cheesecake prepared from mix, no-bake type - Potassium211 mg
Cheesefurter, cheese smokie, pork, beef - Potassium206 mg
Cheese, edam - Potassium188 mg
Cheese, camembert - Potassium187 mg
Cheese, pasteurized process, American, low fat - Potassium180 mg
Cheese, pasteurized process, swiss, low fat - Potassium180 mg
Cheese, pasteurized process, pimento - Potassium162 mg
Cheese, pasteurized process, cheddar or American, low sodium - Potassium162 mg
Cheese, goat, semisoft type - Potassium158 mg
Cheese, neufchatel - Potassium152 mg
Cheese, brie - Potassium152 mg
Cheese sauce, prepared from recipe - Potassium142 mg
Cheese, cream - Potassium138 mg
Cheese, provolone, reduced fat - Potassium138 mg
Cheese, provolone - Potassium138 mg
Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Potassium137 mg
Cheese, brick - Potassium136 mg
Cheese, port de salut - Potassium136 mg
Cheese, muenster, low fat - Potassium134 mg
Cheese, muenster - Potassium134 mg
Cheese, pasteurized process, American, without added vitamin D - Potassium132 mg
Cheese, pasteurized process, American, fortified with vitamin D - Potassium132 mg
Cheese, fresh, queso fresco - Potassium129 mg
Cheese, limburger - Potassium128 mg
Cheese, colby - Potassium127 mg
Cheese food, pasteurized process, American, imitation, without added vitamin D - Potassium126 mg
Cheese, white, queso blanco - Potassium126 mg
Cheese, parmesan, grated - Potassium125 mg
Cheese, parmesan, dry grated, reduced fat - Potassium125 mg
Cheese, ricotta, part skim milk - Potassium125 mg
Cheese, gouda - Potassium121 mg
Cheese, dry white, queso seco - Potassium116 mg
Cheese, low-sodium, cheddar or colby - Potassium112 mg




Related Calories and Nutrition Facts in cheese

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Potassium and Nutrition Facts - Top 151 Foods

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