Welcome to the nutritional potassium content in 22 different types of winter squash, ranging from 437 mg to 108 mg per 100g. The basic type of winter squash is Squash, winter, acorn, raw, where the amount of potassium in 100g is 347 mg. This is 7% of the potassium RDA, from 100g of Squash, winter, acorn, raw.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten winter squash products high in potassium

Below is a summary list for the top ten winter squash items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 22 different types of winter squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in winter squash.

1. Squash, winter, acorn, cooked, baked, with salt : 437mg (9%RDA)
2. Squash, winter, acorn, cooked, baked, without salt : 437mg (9%RDA)
3. Squash, winter, hubbard, baked, without salt : 358mg (8%RDA)
4. Squash, winter, hubbard, baked, with salt : 358mg (8%RDA)
5. Squash, winter, butternut, raw : 352mg (7%RDA)
6. Squash, winter, all varieties, raw : 350mg (7%RDA)
7. Squash, winter, acorn, raw : 347mg (7%RDA)
8. Squash, winter, hubbard, raw : 320mg (7%RDA)
9. Squash, winter, butternut, cooked, baked, with salt : 284mg (6%RDA)
10. Squash, winter, butternut, cooked, baked, without salt : 284mg (6%RDA)

Following on from the ten top winter squash items or products containing potassium we have a more comprehensive break down of Squash, winter, acorn, raw, and the highest item containing potassium which is Squash, winter, acorn, cooked, baked, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of winter squash. .

Squash, winter, acorn, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, winter, acorn, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 40 kcal (2% RDA), the amount of Sodium is 3 mg, the amount of Protein is 0.8 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 10.42 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in winter squash.

potassium and nutrition facts in winter squash per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, acorn, raw has a nutritional value score of 20 out of 100.Comparing the potassium content and the nutritional density in 100g for Squash, winter, acorn, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in winter squash vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Squash, winter, acorn, raw, in 100g contains 347 mg of potassium. As a percentage of the RDA this is 7 %. Therefore, a banana has 11 mg more potassium than Squash, winter, acorn, raw. In terms of potassium percentage this is 3 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Squash, winter, acorn, raw has a nutritional value score of 20 out of 100.

The highest content of potassium in the food items under the general description or type of winter squash, is Squash, winter, acorn, cooked, baked, with salt with 437 mg of potassium per 100g. Comparing a banana with Squash, winter, acorn, cooked, baked, with salt; Squash, winter, acorn, cooked, baked, with salt has 79 mg more potassium than a banana. In terms of potassium percentage this is 22 % more potassium.

Amount of potassium per 100 Calories

100 calories of squash, winter, acorn, raw is a serving size of 2.5 g, and the amount of Potassium is 867.5 mg (17.5% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 7.5 mg (0% RDA), Protein 2 g (2.5% RDA), Fat 0.25 g (0% RDA), Carbohydrate 26.05 g (20% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in winter squash per 100 calories

Content per Typical Serving Size 1 cup, cubes (or 140 g)

For the food Squash, winter, acorn, raw the typical serving size is 1 cup, cubes (or 140 g) which contains 485.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup, cubes (or 140 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 56 kcal, the Sodium content is 4.2 mg, the Protein content is 1.12 g, the Fat content is 0.14 g and the Carbohydrate content is 14.59 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in winter squash

Macronutrients in Squash, winter, acorn, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cubes or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 52.1 (kcal).potassium, calories and nutritional content in winter squash

Milligrams of potassium in winter squash (per 100g)

This list of 22 types of winter squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, acorn, cooked, baked, with salt through to Squash, winter, spaghetti, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in winter squash.

The list below gives the total potassium content in the 22 items from the general description 'winter squash' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

winter squash potassium per 100g

The corresponding nutritional value for winter squash based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. winter squash potassium per 100g

The corresponding Calories for winter squash ranked by the amount of potassium per 100g is shown below in the winter squash calories chart. winter squash potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of potassium from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the potassium content is 212 mg per 100g. The total food items which are raw is 5 items. The highest amount of potassium from the 5 raw items is in Squash, winter, butternut, raw where the content is 352 mg per 100g. The number of food items which are cooked are 14 items. The highest amount of potassium from the 14 cooked items is in Squash, winter, acorn, cooked, baked, with salt where the amount is 437 mg per 100g. Comparing raw and cooked winter squash shows that cooking can change the levels of potassium by 85 mg in a 100g serving.

Average Content for winter squash

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of winter squash, based on the list below of 22 different items under the general description of winter squash, is 262.86 mg of potassium. This average value corresponds to 5.59 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 39.68 kcal, the average amount of Sodium is 91.59 mg, the average amount of Protein is 1.18 g, the average amount of Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Squash, winter, acorn, cooked, boiled, mashed, with salt which in 100g contains 263 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 34 kcal, the amount of Sodium is 239 mg, the amount of Protein is 0.67 g, the amount of Fat is 0.08 g and the amount of Carbohydrate is 8.79 g.

Highest potassium Content per 100g

Using the list below for the 22 different winter squash nutrition entries in our database, the highest amount of potassium is found in Squash, winter, acorn, cooked, baked, with salt which contains 437 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 56 kcal, the Sodium content is 240 mg, the Protein content is 1.12 g, the Fat content is 0.14 g, the Carbohydrate content is 14.58 g. chart to show highest potassium in winter squash per 100g

The lowest amount of potassium is in Squash, winter, spaghetti, raw which in 100g contains 108 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 31 kcal, the amount of Sodium is 17 mg, the amount of Protein is 0.64 g, the amount of Fat is 0.57 g, the amount of Carbohydrate is 6.91 g.

The difference between the highest and lowest values gives a potassium range of 329 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 223 mg for Sodium, 0.48 g for Protein, 0.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Squash, winter, acorn, raw contains 347 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Squash, winter, acorn, cooked, baked, without salt which contains 895.85 mg in 1 cup, cubes (or 205 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 114.8 kcal, the Sodium content is 8.2 mg, the Protein content is 2.3 g, the Fat content is 0.29 g and the Carbohydrate content is 29.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Winter squash List, potassium Content per 100g

1. Squash, winter, acorn, cooked, baked, with salt - Potassium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  437 mg (9%)56 kcal (3%)240 mg (15%)14.58 g (11%)0.14 g (0%)1.12 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   895.85 mg (19%) 114.8 kcal (6%) 492 mg (31%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%)
2. Squash, winter, acorn, cooked, baked, without salt - Potassium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  437 mg (9%)56 kcal (3%)4 mg (0%)14.58 g (11%)0.14 g (0%)1.12 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   895.85 mg (19%) 114.8 kcal (6%) 8.2 mg (1%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%)
3. Squash, winter, hubbard, baked, without salt - Potassium
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  358 mg (8%)50 kcal (3%)8 mg (1%)10.81 g (8%)0.62 g (1%)2.48 g (4%)
  Typical Serving size of 1 cup and cubes (or 205g):
   733.9 mg (16%) 102.5 kcal (5%) 16.4 mg (1%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%)
4. Squash, winter, hubbard, baked, with salt - Potassium
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  358 mg (8%)50 kcal (3%)244 mg (15%)10.81 g (8%)0.62 g (1%)2.48 g (4%)
  Typical Serving size of 1 cup and cubes (or 205g):
   733.9 mg (16%) 102.5 kcal (5%) 500.2 mg (31%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%)
5. Squash, winter, butternut, raw - Potassium
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  352 mg (7%)45 kcal (2%)4 mg (0%)11.69 g (9%)0.1 g (0%)1 g (2%)
  Typical Serving size of 1 cup and cubes (or 140g):
   492.8 mg (10%) 63 kcal (3%) 5.6 mg (0%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%)
6. Squash, winter, all varieties, raw - Potassium
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  350 mg (7%)34 kcal (2%)4 mg (0%)8.59 g (7%)0.13 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and cubes (or 116g):
   406 mg (9%) 39.44 kcal (2%) 4.64 mg (0%) 9.96 g (8%) 0.15 g (0%) 1.1 g (2%)
7. Squash, winter, acorn, raw - Potassium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (7%)40 kcal (2%)3 mg (0%)10.42 g (8%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and cubes (or 140g):
   485.8 mg (10%) 56 kcal (3%) 4.2 mg (0%) 14.59 g (11%) 0.14 g (0%) 1.12 g (2%)
  Other serving sizes 1 squash (4 inch dia) (or 431g):
  1495.57 mg (32%) 172.4 kcal (9%) 12.93 mg (1%) 44.91 g (35%) 0.43 g (1%) 3.45 g (6%)
8. Squash, winter, hubbard, raw - Potassium
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  320 mg (7%)40 kcal (2%)7 mg (0%)8.7 g (7%)0.5 g (1%)2 g (4%)
  Typical Serving size of 1 cup and cubes (or 116g):
   371.2 mg (8%) 46.4 kcal (2%) 8.12 mg (1%) 10.09 g (8%) 0.58 g (1%) 2.32 g (4%)
9. Squash, winter, butternut, cooked, baked, with salt - Potassium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (6%)40 kcal (2%)240 mg (15%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   582.2 mg (12%) 82 kcal (4%) 492 mg (31%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
10. Squash, winter, butternut, cooked, baked, without salt - Potassium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (6%)40 kcal (2%)4 mg (0%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   582.2 mg (12%) 82 kcal (4%) 8.2 mg (1%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
11. Squash, winter, acorn, cooked, boiled, mashed, with salt - Potassium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  263 mg (6%)34 kcal (2%)239 mg (15%)8.79 g (7%)0.08 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and mashed (or 245g):
   644.35 mg (14%) 83.3 kcal (4%) 585.55 mg (37%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%)
12. Squash, winter, acorn, cooked, boiled, mashed, without salt - Potassium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  263 mg (6%)34 kcal (2%)3 mg (0%)8.79 g (7%)0.08 g (0%)0.67 g (1%)
  Typical Serving size of 1 cup and mashed (or 245g):
   644.35 mg (14%) 83.3 kcal (4%) 7.35 mg (0%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%)
13. Squash, winter, all varieties, cooked, baked, without salt - Potassium
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (5%)37 kcal (2%)1 mg (0%)8.85 g (7%)0.35 g (1%)0.89 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   494.05 mg (11%) 75.85 kcal (4%) 2.05 mg (0%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%)
14. Squash, winter, all varieties, cooked, baked, with salt - Potassium
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (5%)37 kcal (2%)237 mg (15%)8.85 g (7%)0.35 g (1%)0.89 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   494.05 mg (11%) 75.85 kcal (4%) 485.85 mg (30%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%)
15. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Potassium
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  214 mg (5%)30 kcal (2%)5 mg (0%)6.46 g (5%)0.37 g (1%)1.48 g (3%)
  Typical Serving size of 1 cup and mashed (or 236g):
   505.04 mg (11%) 70.8 kcal (4%) 11.8 mg (1%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%)
16. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Potassium
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  214 mg (5%)30 kcal (2%)241 mg (15%)6.46 g (5%)0.37 g (1%)1.48 g (3%)
  Typical Serving size of 1 cup and mashed (or 236g):
   505.04 mg (11%) 70.8 kcal (4%) 568.76 mg (36%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%)
17. Squash, winter, butternut, frozen, unprepared - Potassium
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (5%)57 kcal (3%)2 mg (0%)14.41 g (11%)0.1 g (0%)1.76 g (3%)
  Typical Serving size of 1 package (12 oz) (or 340g):
   720.8 mg (15%) 193.8 kcal (10%) 6.8 mg (0%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)
  Other serving sizes 1 package (4 lb) (or 1814g):
  3845.68 mg (82%) 1033.98 kcal (52%) 36.28 mg (2%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%)
18. Squash, winter, butternut, frozen, cooked, boiled, without salt - Potassium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  133 mg (3%)39 kcal (2%)2 mg (0%)10.05 g (8%)0.07 g (0%)1.23 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   319.2 mg (7%) 93.6 kcal (5%) 4.8 mg (0%) 24.12 g (19%) 0.17 g (0%) 2.95 g (5%)
19. Squash, winter, butternut, frozen, cooked, boiled, with salt - Potassium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  133 mg (3%)39 kcal (2%)238 mg (15%)10.04 g (8%)0.07 g (0%)1.23 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   319.2 mg (7%) 93.6 kcal (5%) 571.2 mg (36%) 24.1 g (19%) 0.17 g (0%) 2.95 g (5%)
20. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Potassium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (2%)27 kcal (1%)254 mg (16%)6.46 g (5%)0.26 g (0%)0.66 g (1%)
  Typical Serving size of 1 cup (or 155g):
   181.35 mg (4%) 41.85 kcal (2%) 393.7 mg (25%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%)
21. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (2%)27 kcal (1%)18 mg (1%)6.46 g (5%)0.26 g (0%)0.66 g (1%)
  Typical Serving size of 1 cup (or 155g):
   181.35 mg (4%) 41.85 kcal (2%) 27.9 mg (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito