Welcome to the nutritional potassium content in 89 different types of fish, ranging from 1458 mg to 392 mg per 100g. The basic type of fish is Fish, cusk, raw, where the amount of potassium in 100g is 392 mg. For the 100g serving of Fish, cusk, raw, the RDA potassium percentage is 8 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top twenty fish products high in potassium

Below is a summary list for the top twenty fish items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 89 different types of fish based on the content in different servings in grams and oz (and other serving sizes).

1. Fish, cod, Atlantic, dried and salted : 1458mg (31%RDA)
2. Fish, spot, cooked, dry heat : 636mg (14%RDA)
3. Fish, pompano, florida, cooked, dry heat : 636mg (14%RDA)
4. Fish, salmon, Atlantic, wild, cooked, dry heat : 628mg (13%RDA)
5. Fish sticks, meatless : 600mg (13%RDA)
6. Fish, lingcod, cooked, dry heat : 560mg (12%RDA)
7. Fish, mackerel, king, cooked, dry heat : 558mg (12%RDA)
8. Fish, mackerel, spanish, cooked, dry heat : 554mg (12%RDA)
9. Fish, salmon, chum, cooked, dry heat : 550mg (12%RDA)
10. Fish, anchovy, european, canned in oil, drained solids : 544mg (12%RDA)
11. Fish, herring, Pacific, cooked, dry heat : 542mg (12%RDA)
12. Fish, yellowtail, mixed species, cooked, dry heat : 538mg (11%RDA)
13. Fish, dolphinfish, cooked, dry heat : 533mg (11%RDA)
14. Fish, cod, Atlantic, canned, solids and liquid : 528mg (11%RDA)
15. Fish, halibut, Atlantic and Pacific, cooked, dry heat : 528mg (11%RDA)
16. Fish, tuna, yellowfin, fresh, cooked, dry heat : 527mg (11%RDA)
17. Fish, tuna, skipjack, fresh, cooked, dry heat : 522mg (11%RDA)
18. Fish, snapper, mixed species, cooked, dry heat : 522mg (11%RDA)
19. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat : 521mg (11%RDA)
20. Fish, mackerel, salted : 520mg (11%RDA)

Following on from the twenty top fish items or products containing potassium we have a more comprehensive break down of Fish, cusk, raw, and the highest item containing potassium which is Fish, cod, Atlantic, dried and salted. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. Our aim is to provide a comprehensive analysis of the potassium content in fish.

Fish, cusk, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, cusk, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 87 kcal (4% RDA), the amount of Sodium is 31 mg (2% RDA), the amount of Protein is 18.99 g (34% RDA), the amount of Fat is 0.69 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in fish.

potassium and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cusk, raw has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, cusk, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in fish vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Fish, cusk, raw, in 100g contains 392 mg of potassium. As a percentage of the RDA this is 8 %. Therefore, Fish, cusk, raw has 34 mg more potassium than a banana. In terms of potassium percentage this is 9 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Fish, cusk, raw has a nutritional value score of 15 out of 100.

The highest content of potassium in the food items under the general description or type of fish, is Fish, cod, Atlantic, dried and salted with 1458 mg of potassium per 100g. Comparing a banana with Fish, cod, Atlantic, dried and salted; Fish, cod, Atlantic, dried and salted has 1100 mg more potassium than a banana. In terms of potassium percentage this is 307 % more potassium.

Amount of potassium per 100 Calories

100 calories of fish, cusk, raw is a serving size of 1.15 g, and the amount of Potassium is 450.57 mg (9.2% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 35.63 mg (2.3% RDA), Protein 21.83 g (39.08% RDA), Fat 0.79 g (1.15% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 fillet (or 122 g)

For the food Fish, cusk, raw the typical serving size is 1 fillet (or 122 g) which contains 478.24 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 fillet (or 122 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 106.14 kcal, the Sodium content is 37.82 mg, the Protein content is 23.17 g, the Fat content is 0.84 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in fish

Macronutrients in Fish, cusk, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 98.9 (kcal).The number of calories from Fat is 7.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).potassium, calories and nutritional content in fish

Milligrams of potassium in fish (per 100g)

This list of 89 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, cusk, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in fish.

The list below gives the total potassium content in the 89 items from the general description 'fish' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish potassium per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. fish potassium per 100g

The corresponding Calories for fish ranked by the amount of potassium per 100g is shown below in the fish calories chart. fish potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 544 mg per 100g.The total food items which are raw is 27 items. The highest amount of potassium from the 27 raw items is in Fish, spot, raw where the content is 496 mg per 100g. The number of food items which are cooked are 52 items. The highest amount of potassium from the 52 cooked items is in Fish, spot, cooked, dry heat where the amount is 636 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of potassium by 140 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of fish, based on the list below of 89 different items under the general description of fish, is 482.00 mg of potassium. This average value corresponds to 10.26 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 149.08 kcal, the average amount of Sodium is 290.22 mg, the average amount of Protein is 22.99 g, the average amount of Fat is 5.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Fish, trout, rainbow, farmed, cooked, dry heat which in 100g contains 450 mg of Potassium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 168 kcal, the amount of Sodium is 61 mg, the amount of Protein is 23.8 g, the amount of Fat is 7.38 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 89 different fish nutrition entries in our database, the highest amount of potassium is found in Fish, cod, Atlantic, dried and salted which contains 1458 mg of potassium per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Calories content is 290 kcal, the Sodium content is 7027 mg, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g. chart to show highest potassium in fish per 100g

The lowest amount of potassium is in Fish, cusk, raw which in 100g contains 392 mg of potassium. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 87 kcal, the amount of Sodium is 31 mg, the amount of Protein is 18.99 g, the amount of Fat is 0.69 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 1066 mg per 100g. The range for the other nutrients are as follows; 203 kcal for Calories, 6996 mg for Sodium, 43.83 g for Protein, 1.68 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish, cusk, raw contains 392 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 1647.36 mg in 1 can (or 312 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 327.6 kcal, the Sodium content is 680.16 mg, the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


Fish List, potassium Content per 100g

1. Fish, cod, Atlantic, dried and salted - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1458 mg (31%)290 kcal (15%)7027 mg (439%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   413.34 mg (9%) 82.22 kcal (4%) 1992.15 mg (125%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  1166.4 mg (25%) 232 kcal (12%) 5621.6 mg (351%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  1239.3 mg (26%) 246.5 kcal (12%) 5972.95 mg (373%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
2. Fish, spot, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  636 mg (14%)158 kcal (8%)37 mg (2%)0 g (0%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   318 mg (7%) 79 kcal (4%) 18.5 mg (1%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
  540.6 mg (12%) 134.3 kcal (7%) 31.45 mg (2%) 0 g (0%) 5.34 g (8%) 20.17 g (36%)
3. Fish, pompano, florida, cooked, dry heat - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  636 mg (14%)211 kcal (11%)76 mg (5%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   559.68 mg (12%) 185.68 kcal (9%) 66.88 mg (4%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  540.6 mg (12%) 179.35 kcal (9%) 64.6 mg (4%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
4. Fish, salmon, Atlantic, wild, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  628 mg (13%)182 kcal (9%)56 mg (4%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   967.12 mg (21%) 280.28 kcal (14%) 86.24 mg (5%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  533.8 mg (11%) 154.7 kcal (8%) 47.6 mg (3%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
5. Fish sticks, meatless - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  600 mg (13%)290 kcal (15%)490 mg (31%)9 g (7%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   168 mg (4%) 81.2 kcal (4%) 137.2 mg (9%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%)
6. Fish, lingcod, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  560 mg (12%)109 kcal (5%)76 mg (5%)0 g (0%)1.36 g (2%)22.64 g (40%)
  Typical Serving size of .5 fillet (or 151g):
   845.6 mg (18%) 164.59 kcal (8%) 114.76 mg (7%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)
  Other serving sizes 3 oz (or 85g):
  476 mg (10%) 92.65 kcal (5%) 64.6 mg (4%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)
7. Fish, mackerel, king, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  558 mg (12%)134 kcal (7%)203 mg (13%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   859.32 mg (18%) 206.36 kcal (10%) 312.62 mg (20%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  474.3 mg (10%) 113.9 kcal (6%) 172.55 mg (11%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
8. Fish, mackerel, spanish, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  554 mg (12%)158 kcal (8%)66 mg (4%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   808.84 mg (17%) 230.68 kcal (12%) 96.36 mg (6%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  470.9 mg (10%) 134.3 kcal (7%) 56.1 mg (4%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
9. Fish, salmon, chum, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  550 mg (12%)154 kcal (8%)64 mg (4%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   847 mg (18%) 237.16 kcal (12%) 98.56 mg (6%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  467.5 mg (10%) 130.9 kcal (7%) 54.4 mg (3%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
10. Fish, anchovy, european, canned in oil, drained solids - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  544 mg (12%)210 kcal (11%)3668 mg (229%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   154.22 mg (3%) 59.54 kcal (3%) 1039.88 mg (65%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  21.76 mg (0%) 8.4 kcal (0%) 146.72 mg (9%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  244.8 mg (5%) 94.5 kcal (5%) 1650.6 mg (103%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  108.8 mg (2%) 42 kcal (2%) 733.6 mg (46%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
11. Fish, herring, Pacific, cooked, dry heat - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  542 mg (12%)250 kcal (13%)95 mg (6%)0 g (0%)17.79 g (27%)21.01 g (38%)
  Typical Serving size of 1 fillet (or 144g):
   780.48 mg (17%) 360 kcal (18%) 136.8 mg (9%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)
  Other serving sizes 3 oz (or 85g):
  460.7 mg (10%) 212.5 kcal (11%) 80.75 mg (5%) 0 g (0%) 15.12 g (23%) 17.86 g (32%)
12. Fish, yellowtail, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  538 mg (11%)187 kcal (9%)50 mg (3%)0 g (0%)6.72 g (10%)29.67 g (53%)
  Typical Serving size of .5 fillet (or 146g):
   785.48 mg (17%) 273.02 kcal (14%) 73 mg (5%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)
  Other serving sizes 3 oz (or 85g):
  457.3 mg (10%) 158.95 kcal (8%) 42.5 mg (3%) 0 g (0%) 5.71 g (9%) 25.22 g (45%)
13. Fish, dolphinfish, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  533 mg (11%)109 kcal (5%)113 mg (7%)0 g (0%)0.9 g (1%)23.72 g (42%)
  Typical Serving size of 1 fillet (or 159g):
   847.47 mg (18%) 173.31 kcal (9%) 179.67 mg (11%) 0 g (0%) 1.43 g (2%) 37.71 g (67%)
  Other serving sizes 3 oz (or 85g):
  453.05 mg (10%) 92.65 kcal (5%) 96.05 mg (6%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)
14. Fish, cod, Atlantic, canned, solids and liquid - Potassium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  528 mg (11%)105 kcal (5%)218 mg (14%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   1647.36 mg (35%) 327.6 kcal (16%) 680.16 mg (43%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  448.8 mg (10%) 89.25 kcal (4%) 185.3 mg (12%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
15. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  528 mg (11%)111 kcal (6%)82 mg (5%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   839.52 mg (18%) 176.49 kcal (9%) 130.38 mg (8%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
  448.8 mg (10%) 94.35 kcal (5%) 69.7 mg (4%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
16. Fish, tuna, yellowfin, fresh, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  527 mg (11%)130 kcal (7%)54 mg (3%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   447.95 mg (10%) 110.5 kcal (6%) 45.9 mg (3%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
17. Fish, tuna, skipjack, fresh, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  522 mg (11%)132 kcal (7%)47 mg (3%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   803.88 mg (17%) 203.28 kcal (10%) 72.38 mg (5%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
  443.7 mg (9%) 112.2 kcal (6%) 39.95 mg (2%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
18. Fish, snapper, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  522 mg (11%)128 kcal (6%)57 mg (4%)0 g (0%)1.72 g (3%)26.3 g (47%)
  Typical Serving size of 1 fillet (or 170g):
   887.4 mg (19%) 217.6 kcal (11%) 96.9 mg (6%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  443.7 mg (9%) 108.8 kcal (5%) 48.45 mg (3%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)
19. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  521 mg (11%)201 kcal (10%)110 mg (7%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   147.7 mg (3%) 56.98 kcal (3%) 31.19 mg (2%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  88.57 mg (2%) 34.17 kcal (2%) 18.7 mg (1%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  916.96 mg (20%) 353.76 kcal (18%) 193.6 mg (12%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  442.85 mg (9%) 170.85 kcal (9%) 93.5 mg (6%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
20. Fish, mackerel, salted - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  520 mg (11%)305 kcal (15%)4450 mg (278%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   707.2 mg (15%) 414.8 kcal (21%) 6052 mg (378%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  88.4 mg (2%) 51.85 kcal (3%) 756.5 mg (47%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  416 mg (9%) 244 kcal (12%) 3560 mg (223%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
21. Fish, burbot, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  518 mg (11%)115 kcal (6%)124 mg (8%)0 g (0%)1.04 g (2%)24.76 g (44%)
  Typical Serving size of 1 fillet (or 90g):
   466.2 mg (10%) 103.5 kcal (5%) 111.6 mg (7%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)
  Other serving sizes 3 oz (or 85g):
  440.3 mg (9%) 97.75 kcal (5%) 105.4 mg (7%) 0 g (0%) 0.88 g (1%) 21.05 g (38%)
22. Fish, monkfish, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  513 mg (11%)97 kcal (5%)23 mg (1%)0 g (0%)1.95 g (3%)18.56 g (33%)
  Typical Serving size of 3 oz (or 85g):
   436.05 mg (9%) 82.45 kcal (4%) 19.55 mg (1%) 0 g (0%) 1.66 g (3%) 15.78 g (28%)
23. Fish, pout, ocean, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  513 mg (11%)102 kcal (5%)78 mg (5%)0 g (0%)1.17 g (2%)21.33 g (38%)
  Typical Serving size of .5 fillet (or 137g):
   702.81 mg (15%) 139.74 kcal (7%) 106.86 mg (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)
  Other serving sizes 3 oz (or 85g):
  436.05 mg (9%) 86.7 kcal (4%) 66.3 mg (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%)
24. Fish, tilefish, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  512 mg (11%)147 kcal (7%)59 mg (4%)0 g (0%)4.69 g (7%)24.49 g (44%)
  Typical Serving size of .5 fillet (or 150g):
   768 mg (16%) 220.5 kcal (11%) 88.5 mg (6%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)
  Other serving sizes 3 oz (or 85g):
  435.2 mg (9%) 124.95 kcal (6%) 50.15 mg (3%) 0 g (0%) 3.99 g (6%) 20.82 g (37%)
25. Fish, sheepshead, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  512 mg (11%)126 kcal (6%)73 mg (5%)0 g (0%)1.63 g (3%)26.02 g (46%)
  Typical Serving size of 1 fillet (or 186g):
   952.32 mg (20%) 234.36 kcal (12%) 135.78 mg (8%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)
  Other serving sizes 3 oz (or 85g):
  435.2 mg (9%) 107.1 kcal (5%) 62.05 mg (4%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)
26. Fish, salmon, chinook, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  505 mg (11%)231 kcal (12%)60 mg (4%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   777.7 mg (17%) 355.74 kcal (18%) 92.4 mg (6%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  429.25 mg (9%) 196.35 kcal (10%) 51 mg (3%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
27. Fish, cusk, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  503 mg (11%)112 kcal (6%)40 mg (3%)0 g (0%)0.88 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 95g):
   477.85 mg (10%) 106.4 kcal (5%) 38 mg (2%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)
  Other serving sizes 3 oz (or 85g):
  427.55 mg (9%) 95.2 kcal (5%) 34 mg (2%) 0 g (0%) 0.75 g (1%) 20.7 g (37%)
28. Fish, pike, walleye, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  499 mg (11%)119 kcal (6%)65 mg (4%)0 g (0%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   618.76 mg (13%) 147.56 kcal (7%) 80.6 mg (5%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  424.15 mg (9%) 101.15 kcal (5%) 55.25 mg (3%) 0 g (0%) 1.33 g (2%) 20.86 g (37%)
29. Fish, swordfish, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  499 mg (11%)172 kcal (9%)97 mg (6%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   528.94 mg (11%) 182.32 kcal (9%) 102.82 mg (6%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  424.15 mg (9%) 146.2 kcal (7%) 82.45 mg (5%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
30. Fish, spot, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  496 mg (11%)123 kcal (6%)29 mg (2%)0 g (0%)4.9 g (8%)18.51 g (33%)
  Typical Serving size of 1 fillet (or 64g):
   317.44 mg (7%) 78.72 kcal (4%) 18.56 mg (1%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)
  Other serving sizes 3 oz (or 85g):
  421.6 mg (9%) 104.55 kcal (5%) 24.65 mg (2%) 0 g (0%) 4.17 g (6%) 15.73 g (28%)
31. Fish, shad, american, cooked, dry heat - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  492 mg (10%)252 kcal (13%)65 mg (4%)0 g (0%)17.65 g (27%)21.71 g (39%)
  Typical Serving size of 1 fillet (or 144g):
   708.48 mg (15%) 362.88 kcal (18%) 93.6 mg (6%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)
  Other serving sizes 3 oz (or 85g):
  418.2 mg (9%) 214.2 kcal (11%) 55.25 mg (3%) 0 g (0%) 15 g (23%) 18.45 g (33%)
32. Fish, salmon, Atlantic, wild, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  490 mg (10%)142 kcal (7%)44 mg (3%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   970.2 mg (21%) 281.16 kcal (14%) 87.12 mg (5%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  416.5 mg (9%) 120.7 kcal (6%) 37.4 mg (2%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
33. Fish, sucker, white, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  487 mg (10%)119 kcal (6%)51 mg (3%)0 g (0%)2.97 g (5%)21.49 g (38%)
  Typical Serving size of 1 fillet (or 124g):
   603.88 mg (13%) 147.56 kcal (7%) 63.24 mg (4%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)
  Other serving sizes 3 oz (or 85g):
  413.95 mg (9%) 101.15 kcal (5%) 43.35 mg (3%) 0 g (0%) 2.52 g (4%) 18.27 g (33%)
34. Fish, ling, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  486 mg (10%)111 kcal (6%)173 mg (11%)0 g (0%)0.82 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 151g):
   733.86 mg (16%) 167.61 kcal (8%) 261.23 mg (16%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)
  Other serving sizes 3 oz (or 85g):
  413.1 mg (9%) 94.35 kcal (5%) 147.05 mg (9%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)
35. Fish, grouper, mixed species, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  483 mg (10%)92 kcal (5%)53 mg (3%)0 g (0%)1.02 g (2%)19.38 g (35%)
  Typical Serving size of 1 fillet (or 259g):
   1250.97 mg (27%) 238.28 kcal (12%) 137.27 mg (9%) 0 g (0%) 2.64 g (4%) 50.19 g (90%)
  Other serving sizes 3 oz (or 85g):
  410.55 mg (9%) 78.2 kcal (4%) 45.05 mg (3%) 0 g (0%) 0.87 g (1%) 16.47 g (29%)
36. Fish, butterfish, cooked, dry heat - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  481 mg (10%)187 kcal (9%)114 mg (7%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   120.25 mg (3%) 46.75 kcal (2%) 28.5 mg (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
  408.85 mg (9%) 158.95 kcal (8%) 96.9 mg (6%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
37. Fish, trout, rainbow, wild, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  481 mg (10%)119 kcal (6%)31 mg (2%)0 g (0%)3.46 g (5%)20.48 g (37%)
  Typical Serving size of 1 fillet (or 159g):
   764.79 mg (16%) 189.21 kcal (9%) 49.29 mg (3%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)
  Other serving sizes 3 oz (or 85g):
  408.85 mg (9%) 101.15 kcal (5%) 26.35 mg (2%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)
38. Fish, bluefish, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  477 mg (10%)159 kcal (8%)77 mg (5%)0 g (0%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   558.09 mg (12%) 186.03 kcal (9%) 90.09 mg (6%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  405.45 mg (9%) 135.15 kcal (7%) 65.45 mg (4%) 0 g (0%) 4.62 g (7%) 21.84 g (39%)
39. Fish, grouper, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  475 mg (10%)118 kcal (6%)53 mg (3%)0 g (0%)1.3 g (2%)24.84 g (44%)
  Typical Serving size of 1 fillet (or 202g):
   959.5 mg (20%) 238.36 kcal (12%) 107.06 mg (7%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)
  Other serving sizes 3 oz (or 85g):
  403.75 mg (9%) 100.3 kcal (5%) 45.05 mg (3%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)
40. Fish, sablefish, smoked - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  471 mg (10%)257 kcal (13%)737 mg (46%)0 g (0%)20.14 g (31%)17.65 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   133.53 mg (3%) 72.86 kcal (4%) 208.94 mg (13%) 0 g (0%) 5.71 g (9%) 5 g (9%)
  Other serving sizes 3 oz (or 85g):
  400.35 mg (9%) 218.45 kcal (11%) 626.45 mg (39%) 0 g (0%) 17.12 g (26%) 15 g (27%)
41. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  467 mg (10%)109 kcal (5%)89 mg (6%)0 g (0%)1.62 g (2%)22.23 g (40%)
  Typical Serving size of 1 fillet (or 149g):
   695.83 mg (15%) 162.41 kcal (8%) 132.61 mg (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)
  Other serving sizes 3 oz (or 85g):
  396.95 mg (8%) 92.65 kcal (5%) 75.65 mg (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%)
42. Fish, trout, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  463 mg (10%)190 kcal (10%)67 mg (4%)0 g (0%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   287.06 mg (6%) 117.8 kcal (6%) 41.54 mg (3%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
  393.55 mg (8%) 161.5 kcal (8%) 56.95 mg (4%) 0 g (0%) 7.2 g (11%) 22.64 g (40%)
43. Fish, salmon, coho, farmed, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  460 mg (10%)178 kcal (9%)52 mg (3%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   657.8 mg (14%) 254.54 kcal (13%) 74.36 mg (5%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  391 mg (8%) 151.3 kcal (8%) 44.2 mg (3%) 0 g (0%) 7 g (11%) 20.66 g (37%)
44. Fish, sablefish, cooked, dry heat - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  459 mg (10%)250 kcal (13%)72 mg (5%)0 g (0%)19.62 g (30%)17.19 g (31%)
  Typical Serving size of .5 fillet (or 151g):
   693.09 mg (15%) 377.5 kcal (19%) 108.72 mg (7%) 0 g (0%) 29.63 g (46%) 25.96 g (46%)
  Other serving sizes 3 oz (or 85g):
  390.15 mg (8%) 212.5 kcal (11%) 61.2 mg (4%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)
45. Fish, mullet, striped, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  458 mg (10%)150 kcal (8%)71 mg (4%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   425.94 mg (9%) 139.5 kcal (7%) 66.03 mg (4%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
  389.3 mg (8%) 127.5 kcal (6%) 60.35 mg (4%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
46. Fish, bass, freshwater, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  456 mg (10%)146 kcal (7%)90 mg (6%)0 g (0%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   282.72 mg (6%) 90.52 kcal (5%) 55.8 mg (3%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)
  Other serving sizes 3 oz (or 85g):
  387.6 mg (8%) 124.1 kcal (6%) 76.5 mg (5%) 0 g (0%) 4.02 g (6%) 20.55 g (37%)
47. Fish, pollock, Atlantic, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  456 mg (10%)118 kcal (6%)110 mg (7%)0 g (0%)1.26 g (2%)24.92 g (45%)
  Typical Serving size of .5 fillet (or 151g):
   688.56 mg (15%) 178.18 kcal (9%) 166.1 mg (10%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)
  Other serving sizes 3 oz (or 85g):
  387.6 mg (8%) 100.3 kcal (5%) 93.5 mg (6%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)
48. Fish, salmon, coho, wild, cooked, moist heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  455 mg (10%)184 kcal (9%)53 mg (3%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   705.25 mg (15%) 285.2 kcal (14%) 82.15 mg (5%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  386.75 mg (8%) 156.4 kcal (8%) 45.05 mg (3%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
49. Fish, salmon, coho, farmed, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  450 mg (10%)160 kcal (8%)47 mg (3%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   715.5 mg (15%) 254.4 kcal (13%) 74.73 mg (5%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  382.5 mg (8%) 136 kcal (7%) 39.95 mg (2%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
50. Fish, trout, rainbow, farmed, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  450 mg (10%)168 kcal (8%)61 mg (4%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   319.5 mg (7%) 119.28 kcal (6%) 43.31 mg (3%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  382.5 mg (8%) 142.8 kcal (7%) 51.85 mg (3%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
51. Fish, sunfish, pumpkin seed, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  449 mg (10%)114 kcal (6%)103 mg (6%)0 g (0%)0.9 g (1%)24.87 g (44%)
  Typical Serving size of 1 fillet (or 37g):
   166.13 mg (4%) 42.18 kcal (2%) 38.11 mg (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)
  Other serving sizes 3 oz (or 85g):
  381.65 mg (8%) 96.9 kcal (5%) 87.55 mg (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%)
52. Fish, trout, rainbow, wild, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  448 mg (10%)150 kcal (8%)56 mg (4%)0 g (0%)5.82 g (9%)22.92 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   640.64 mg (14%) 214.5 kcal (11%) 80.08 mg (5%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)
  Other serving sizes 3 oz (or 85g):
  380.8 mg (8%) 127.5 kcal (6%) 47.6 mg (3%) 0 g (0%) 4.95 g (8%) 19.48 g (35%)
53. Fish, herring, Atlantic, kippered - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  447 mg (10%)217 kcal (11%)918 mg (57%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   126.72 mg (3%) 61.52 kcal (3%) 260.25 mg (16%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  75.99 mg (2%) 36.89 kcal (2%) 156.06 mg (10%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  290.55 mg (6%) 141.05 kcal (7%) 596.7 mg (37%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  178.8 mg (4%) 86.8 kcal (4%) 367.2 mg (23%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  89.4 mg (2%) 43.4 kcal (2%) 183.6 mg (11%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
54. Fish, mackerel, spanish, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  446 mg (9%)139 kcal (7%)59 mg (4%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   834.02 mg (18%) 259.93 kcal (13%) 110.33 mg (7%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
  379.1 mg (8%) 118.15 kcal (6%) 50.15 mg (3%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
55. Fish, tuna, fresh, yellowfin, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  441 mg (9%)109 kcal (5%)45 mg (3%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   125.02 mg (3%) 30.9 kcal (2%) 12.76 mg (1%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  70.56 mg (2%) 17.44 kcal (1%) 7.2 mg (0%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  374.85 mg (8%) 92.65 kcal (5%) 38.25 mg (2%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
56. Fish, salmon, pink, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  439 mg (9%)153 kcal (8%)90 mg (6%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   544.36 mg (12%) 189.72 kcal (9%) 111.6 mg (7%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
57. Fish, lingcod, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  437 mg (9%)85 kcal (4%)59 mg (4%)0 g (0%)1.06 g (2%)17.66 g (32%)
  Typical Serving size of .5 fillet (or 193g):
   843.41 mg (18%) 164.05 kcal (8%) 113.87 mg (7%) 0 g (0%) 2.05 g (3%) 34.08 g (61%)
  Other serving sizes 3 oz (or 85g):
  371.45 mg (8%) 72.25 kcal (4%) 50.15 mg (3%) 0 g (0%) 0.9 g (1%) 15.01 g (27%)
58. Fish, seatrout, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  437 mg (9%)133 kcal (7%)74 mg (5%)0 g (0%)4.63 g (7%)21.46 g (38%)
  Typical Serving size of 1 fillet (or 186g):
   812.82 mg (17%) 247.38 kcal (12%) 137.64 mg (9%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)
  Other serving sizes 3 oz (or 85g):
  371.45 mg (8%) 113.05 kcal (6%) 62.9 mg (4%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)
59. Fish, mackerel, king, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  435 mg (9%)105 kcal (5%)158 mg (10%)0 g (0%)2 g (3%)20.28 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   861.3 mg (18%) 207.9 kcal (10%) 312.84 mg (20%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)
  Other serving sizes 3 oz (or 85g):
  369.75 mg (8%) 89.25 kcal (4%) 134.3 mg (8%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)
60. Fish, halibut, Atlantic and Pacific, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  435 mg (9%)91 kcal (5%)68 mg (4%)0 g (0%)1.33 g (2%)18.56 g (33%)
  Typical Serving size of .5 fillet (or 204g):
   887.4 mg (19%) 185.64 kcal (9%) 138.72 mg (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)
  Other serving sizes 3 oz (or 85g):
  369.75 mg (8%) 77.35 kcal (4%) 57.8 mg (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)
61. Fish, salmon, coho, wild, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  434 mg (9%)139 kcal (7%)58 mg (4%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   772.52 mg (16%) 247.42 kcal (12%) 103.24 mg (6%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  368.9 mg (8%) 118.15 kcal (6%) 49.3 mg (3%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
62. Fish, whiting, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  434 mg (9%)116 kcal (6%)132 mg (8%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   312.48 mg (7%) 83.52 kcal (4%) 95.04 mg (6%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
  368.9 mg (8%) 98.6 kcal (5%) 112.2 mg (7%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
63. Fish, tilefish, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  433 mg (9%)96 kcal (5%)53 mg (3%)0 g (0%)2.31 g (4%)17.5 g (31%)
  Typical Serving size of .5 fillet (or 193g):
   835.69 mg (18%) 185.28 kcal (9%) 102.29 mg (6%) 0 g (0%) 4.46 g (7%) 33.78 g (60%)
  Other serving sizes 3 oz (or 85g):
  368.05 mg (8%) 81.6 kcal (4%) 45.05 mg (3%) 0 g (0%) 1.96 g (3%) 14.88 g (27%)
64. Fish, pollock, Alaska, cooked, dry heat - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  430 mg (9%)111 kcal (6%)419 mg (26%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   258 mg (5%) 66.6 kcal (3%) 251.4 mg (16%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  365.5 mg (8%) 94.35 kcal (5%) 356.15 mg (22%) 0 g (0%) 1 g (2%) 19.96 g (36%)
65. Fish, salmon, chum, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  429 mg (9%)120 kcal (6%)50 mg (3%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   849.42 mg (18%) 237.6 kcal (12%) 99 mg (6%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  364.65 mg (8%) 102 kcal (5%) 42.5 mg (3%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
66. Fish, carp, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  427 mg (9%)162 kcal (8%)63 mg (4%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   725.9 mg (15%) 275.4 kcal (14%) 107.1 mg (7%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
  362.95 mg (8%) 137.7 kcal (7%) 53.55 mg (3%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
67. Fish, herring, Pacific, raw - Potassium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  423 mg (9%)195 kcal (10%)74 mg (5%)0 g (0%)13.88 g (21%)16.39 g (29%)
  Typical Serving size of 1 fillet (or 184g):
   778.32 mg (17%) 358.8 kcal (18%) 136.16 mg (9%) 0 g (0%) 25.54 g (39%) 30.16 g (54%)
  Other serving sizes 3 oz (or 85g):
  359.55 mg (8%) 165.75 kcal (8%) 62.9 mg (4%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)
68. Fish, whitefish, mixed species, smoked - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  423 mg (9%)108 kcal (5%)1019 mg (64%)0 g (0%)0.93 g (1%)23.4 g (42%)
  Typical Serving size of 1 cup and cooked (or 136g):
   575.28 mg (12%) 146.88 kcal (7%) 1385.84 mg (87%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  119.92 mg (3%) 30.62 kcal (2%) 288.89 mg (18%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  71.91 mg (2%) 18.36 kcal (1%) 173.23 mg (11%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)
  Other serving sizes 3 oz (or 85g):
  359.55 mg (8%) 91.8 kcal (5%) 866.15 mg (54%) 0 g (0%) 0.79 g (1%) 19.89 g (36%)
69. Fish, salmon, coho, wild, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  423 mg (9%)146 kcal (7%)46 mg (3%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   837.54 mg (18%) 289.08 kcal (14%) 91.08 mg (6%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  359.55 mg (8%) 124.1 kcal (6%) 39.1 mg (2%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
70. Fish, yellowtail, mixed species, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  420 mg (9%)146 kcal (7%)39 mg (2%)0 g (0%)5.24 g (8%)23.14 g (41%)
  Typical Serving size of .5 fillet (or 187g):
   785.4 mg (17%) 273.02 kcal (14%) 72.93 mg (5%) 0 g (0%) 9.8 g (15%) 43.27 g (77%)
  Other serving sizes 3 oz (or 85g):
  357 mg (8%) 124.1 kcal (6%) 33.15 mg (2%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)
71. Fish, catfish, channel, wild, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  419 mg (9%)105 kcal (5%)50 mg (3%)0 g (0%)2.85 g (4%)18.47 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   599.17 mg (13%) 150.15 kcal (8%) 71.5 mg (4%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)
  Other serving sizes 3 oz (or 85g):
  356.15 mg (8%) 89.25 kcal (4%) 42.5 mg (3%) 0 g (0%) 2.42 g (4%) 15.7 g (28%)
72. Fish, herring, Atlantic, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  419 mg (9%)203 kcal (10%)115 mg (7%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   599.17 mg (13%) 290.29 kcal (15%) 164.45 mg (10%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  356.15 mg (8%) 172.55 kcal (9%) 97.75 mg (6%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
73. Fish, swordfish, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  418 mg (9%)144 kcal (7%)81 mg (5%)0 g (0%)6.65 g (10%)19.66 g (35%)
  Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
   568.48 mg (12%) 195.84 kcal (10%) 110.16 mg (7%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)
  Other serving sizes 3 oz (or 85g):
  355.3 mg (8%) 122.4 kcal (6%) 68.85 mg (4%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)
74. Fish, snapper, mixed species, raw - Potassium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  417 mg (9%)100 kcal (5%)64 mg (4%)0 g (0%)1.34 g (2%)20.51 g (37%)
  Typical Serving size of 1 fillet (or 218g):
   909.06 mg (19%) 218 kcal (11%) 139.52 mg (9%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  354.45 mg (8%) 85 kcal (4%) 54.4 mg (3%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)
75. Fish, dolphinfish, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  416 mg (9%)85 kcal (4%)88 mg (6%)0 g (0%)0.7 g (1%)18.5 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   848.64 mg (18%) 173.4 kcal (9%) 179.52 mg (11%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)
  Other serving sizes 3 oz (or 85g):
  353.6 mg (8%) 72.25 kcal (4%) 74.8 mg (5%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)
76. Fish, haddock, smoked - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  415 mg (9%)116 kcal (6%)763 mg (48%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   117.65 mg (3%) 32.89 kcal (2%) 216.31 mg (14%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  70.55 mg (2%) 19.72 kcal (1%) 129.71 mg (8%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
  352.75 mg (8%) 98.6 kcal (5%) 648.55 mg (41%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
77. Fish, cod, Atlantic, raw - Potassium
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  413 mg (9%)82 kcal (4%)54 mg (3%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   954.03 mg (20%) 189.42 kcal (9%) 124.74 mg (8%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
  351.05 mg (7%) 69.7 kcal (3%) 45.9 mg (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)
78. Fish, salmon, sockeye, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  408 mg (9%)169 kcal (8%)134 mg (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   632.4 mg (13%) 261.95 kcal (13%) 207.7 mg (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  346.8 mg (7%) 143.65 kcal (7%) 113.9 mg (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
79. Fish, tuna, fresh, skipjack, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  407 mg (9%)103 kcal (5%)37 mg (2%)0 g (0%)1.01 g (2%)22 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   805.86 mg (17%) 203.94 kcal (10%) 73.26 mg (5%) 0 g (0%) 2 g (3%) 43.56 g (78%)
  Other serving sizes 3 oz (or 85g):
  345.95 mg (7%) 87.55 kcal (4%) 31.45 mg (2%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)
80. Fish, whitefish, mixed species, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  406 mg (9%)172 kcal (9%)65 mg (4%)0 g (0%)7.51 g (12%)24.47 g (44%)
  Typical Serving size of 1 fillet (or 154g):
   625.24 mg (13%) 264.88 kcal (13%) 100.1 mg (6%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)
  Other serving sizes 3 oz (or 85g):
  345.1 mg (7%) 146.2 kcal (7%) 55.25 mg (3%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)
81. Fish, mackerel, Pacific and jack, mixed species, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  406 mg (9%)158 kcal (8%)86 mg (5%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   913.5 mg (19%) 355.5 kcal (18%) 193.5 mg (12%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
  345.1 mg (7%) 134.3 kcal (7%) 73.1 mg (5%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
82. Fish, sheepshead, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  404 mg (9%)108 kcal (5%)71 mg (4%)0 g (0%)2.41 g (4%)20.21 g (36%)
  Typical Serving size of 1 fillet (or 238g):
   961.52 mg (20%) 257.04 kcal (13%) 168.98 mg (11%) 0 g (0%) 5.74 g (9%) 48.1 g (86%)
  Other serving sizes 3 oz (or 85g):
  343.4 mg (7%) 91.8 kcal (5%) 60.35 mg (4%) 0 g (0%) 2.05 g (3%) 17.18 g (31%)
83. Fish, burbot, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  404 mg (9%)90 kcal (5%)97 mg (6%)0 g (0%)0.81 g (1%)19.31 g (34%)
  Typical Serving size of 1 fillet (or 116g):
   468.64 mg (10%) 104.4 kcal (5%) 112.52 mg (7%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)
  Other serving sizes 3 oz (or 85g):
  343.4 mg (7%) 76.5 kcal (4%) 82.45 mg (5%) 0 g (0%) 0.69 g (1%) 16.41 g (29%)
84. Fish, mackerel, Atlantic, cooked, dry heat - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  401 mg (9%)262 kcal (13%)83 mg (5%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   352.88 mg (8%) 230.56 kcal (12%) 73.04 mg (5%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  340.85 mg (7%) 222.7 kcal (11%) 70.55 mg (4%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
85. Fish, pout, ocean, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  400 mg (9%)79 kcal (4%)61 mg (4%)0 g (0%)0.91 g (1%)16.64 g (30%)
  Typical Serving size of .5 fillet (or 176g):
   704 mg (15%) 139.04 kcal (7%) 107.36 mg (7%) 0 g (0%) 1.6 g (2%) 29.29 g (52%)
  Other serving sizes 3 oz (or 85g):
  340 mg (7%) 67.15 kcal (3%) 51.85 mg (3%) 0 g (0%) 0.77 g (1%) 14.14 g (25%)
86. Fish, monkfish, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  400 mg (9%)76 kcal (4%)18 mg (1%)0 g (0%)1.52 g (2%)14.48 g (26%)
  Typical Serving size of 3 oz (or 85g):
   340 mg (7%) 64.6 kcal (3%) 15.3 mg (1%) 0 g (0%) 1.29 g (2%) 12.31 g (22%)
87. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  397 mg (8%)208 kcal (10%)505 mg (32%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   591.53 mg (13%) 309.92 kcal (15%) 752.45 mg (47%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  112.55 mg (2%) 58.97 kcal (3%) 143.17 mg (9%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  63.52 mg (1%) 33.28 kcal (2%) 80.8 mg (5%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  365.24 mg (8%) 191.36 kcal (10%) 464.6 mg (29%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  47.64 mg (1%) 24.96 kcal (1%) 60.6 mg (4%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  95.28 mg (2%) 49.92 kcal (2%) 121.2 mg (8%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
88. Fish, salmon, chinook, raw - Potassium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  394 mg (8%)179 kcal (9%)47 mg (3%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   780.12 mg (17%) 354.42 kcal (18%) 93.06 mg (6%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  334.9 mg (7%) 152.15 kcal (8%) 39.95 mg (2%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
89. Fish, cusk, raw - Potassium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  392 mg (8%)87 kcal (4%)31 mg (2%)0 g (0%)0.69 g (1%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 122g):
   478.24 mg (10%) 106.14 kcal (5%) 37.82 mg (2%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito