Nutrition Facts and Calories in Fish, halibut, Atlantic and Pacific

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, halibut, Atlantic and Pacific nutrition facts and calories in Fish, halibut, Atlantic and Pacific. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, halibut, Atlantic and Pacific.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 91.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  49.0 mg
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.6 g 37%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 7%
Riboflavin 0%
Niacin 32%
Vitamin B6 25%
Folate 3%
Phosphorus 24%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, halibut, Atlantic and Pacific is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, halibut, Atlantic and Pacific.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, halibut, Atlantic and Pacific: Serving Size

  

  

 Summary

Energy91.0 kcal 5%
Total Fat1.3 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
Cholesterol49.0 mg 16%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.6 g 37%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium7.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE20.0 mcg
Vitamin C0.0 mg 0%
Water80.3 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol49.0 mg 16%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water80.3 g
Energy91.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol20.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D190.0 IU 48%
Vitamin D2-
Vitamin D34.7 ug
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin6.5 mg 32%
Vitamin B-60.5 mg 25%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium7.0 mg 1%
Iron0.2 mg 1%
Magnesium23.0 mg 6%
Phosphorus236.0 mg 24%
Potassium435.0 mg 12%
Sodium68.0 mg 3%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium45.6 mcg 65%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c0.2 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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