Nutrition Facts and Calories in Fish, seatrout, mixed species, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, seatrout, mixed species, cooked, dry heat nutrition facts and calories in Fish, seatrout, mixed species, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, seatrout, mixed species, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 133.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  106.0 mg
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.5 g 43%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 2%
Thiamin 7%
Riboflavin 12%
Niacin 14%
Vitamin B6 25%
Folate 2%
Phosphorus 32%
Zinc 4%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, seatrout, mixed species, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, seatrout, mixed species, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, seatrout, mixed species, cooked, dry heat: Serving Size

  

  

 Summary

Energy133.0 kcal 7%
Total Fat4.6 g 7%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.9 g
Cholesterol106.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars-
Protein21.5 g 43%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium22.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE35.0 mcg
Vitamin C0.0 mg 0%
Water71.9 g

 Protein and amino acids

Protein21.5 g 43%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine2.0 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1.0 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol106.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.9 g
Energy133.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU115.0 IU 2%
Retinol35.0 mcg
Vitamin A, RAE35.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.9 mg 14%
Vitamin B-60.5 mg 25%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-123.5 ug 58%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium22.0 mg 2%
Iron0.3 mg 2%
Magnesium40.0 mg 10%
Phosphorus321.0 mg 32%
Potassium437.0 mg 12%
Sodium74.0 mg 3%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium46.8 mcg 67%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:00.8 g
18:00.2 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.3 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.1 g
20:5 n-30.2 g
22:1 undifferentiated-
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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