Nutrition Facts and Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat nutrition facts and calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 201.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  60.0 mg
  Sodium  110.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.7 g 51%
Vitamin A 2%
Vitamin C 4%
Calcium 3%
Iron 8%
Thiamin 7%
Riboflavin 29%
Niacin 54%
Vitamin B6 20%
Folate 0%
Phosphorus 16%
Zinc 6%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat: Serving Size

  

  

 Summary

Energy201.0 kcal 10%
Total Fat10.1 g 16%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat3.4 g
Polyunsaturated Fat2.5 g
Cholesterol60.0 mg 20%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.7 g 51%
Dietary Fiber0.0 g 0%
Sodium110.0 mg 5%
Calcium29.0 mg 3%
Iron1.5 mg 8%
Vitamin A, RAE23.0 mcg
Vitamin C2.1 mg 4%
Water61.7 g

 Protein and amino acids

Protein25.7 g 51%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.5 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.9 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol60.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.7 g
Energy201.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU77.0 IU 2%
Retinol23.0 mcg
Vitamin A, RAE23.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.1 mg 4%
Vitamin D457.0 IU 114%
Vitamin D2-
Vitamin D311.4 ug
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin10.7 mg 54%
Vitamin B-60.4 mg 20%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-124.2 ug 70%
Pantothenic acid0.4 mg 4%
Vitamin K0.1 ug 0%

 Minerals

Calcium29.0 mg 3%
Iron1.5 mg 8%
Magnesium36.0 mg 9%
Phosphorus160.0 mg 16%
Potassium521.0 mg 15%
Sodium110.0 mg 5%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium46.8 mcg 67%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat3.4 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:01.8 g
18:00.6 g
20:0-
18:1 undifferentiated1.7 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-31.2 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.2 g
20:10.4 g
20:5 n-30.7 g
22:1 undifferentiated0.6 g
22:5 n-30.2 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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