Nutrition Facts and Calories in Fish, trout, rainbow, farmed, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, trout, rainbow, farmed, cooked, dry heat nutrition facts and calories in Fish, trout, rainbow, farmed, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, trout, rainbow, farmed, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 168.0 Calories from Fat 67
% Daily Value * 
  Total Fat  7.4 g 11%
  Saturated Fat  1.7 g 8%
  Trans Fat  0.1 g
  Cholesterol  70.0 mg
  Sodium  61.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.8 g 48%
Vitamin A 6%
Vitamin C 5%
Calcium 3%
Iron 2%
Thiamin 7%
Riboflavin 6%
Niacin 33%
Vitamin B6 20%
Folate 3%
Phosphorus 27%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, trout, rainbow, farmed, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, trout, rainbow, farmed, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, trout, rainbow, farmed, cooked, dry heat: Serving Size

  

  

 Summary

Energy168.0 kcal 8%
Total Fat7.4 g 11%
Saturated Fat1.7 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat1.8 g
Cholesterol70.0 mg 23%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.8 g 48%
Dietary Fiber0.0 g 0%
Sodium61.0 mg 3%
Calcium30.0 mg 3%
Iron0.4 mg 2%
Vitamin A, RAE100.0 mcg
Vitamin C2.9 mg 5%
Water68.7 g

 Protein and amino acids

Protein23.8 g 48%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.0 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.9 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol70.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.7 g
Energy168.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU301.0 IU 6%
Retinol100.0 mcg
Vitamin A, RAE100.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.9 mg 5%
Vitamin D759.0 IU 190%
Vitamin D2-
Vitamin D319.0 ug
Vitamin E2.8 mg 9%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin6.6 mg 33%
Vitamin B-60.4 mg 20%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-124.1 ug 68%
Pantothenic acid2.0 mg 20%
Vitamin K0.1 ug 0%

 Minerals

Calcium30.0 mg 3%
Iron0.4 mg 2%
Magnesium30.0 mg 8%
Phosphorus270.0 mg 27%
Potassium450.0 mg 13%
Sodium61.0 mg 3%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.1 mcg 40%

 Fats and Fatty Acids

Total Fat7.4 g 11%
Trans Fat0.1 g
Saturated Fat1.7 g 8%
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.1 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.6 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.6 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.3 g
20:5 n-30.3 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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