Nutrition Facts and Calories in Fish, swordfish, cooked, dry heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, swordfish, cooked, dry heat nutritional facts and calories. For a new serving size of Fish, swordfish, cooked, dry heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, swordfish, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, swordfish, cooked, dry heat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 71
% Daily Value * 
  Total Fat  7.9 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  97.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.4 g 47%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 30%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy172.0 kcal 9%
Total Fat7.9 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.4 g 47%
Dietary Fiber0.0 g 0%
Sodium97.0 mg 4%
Calcium6.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE43.0 µg
Vitamin C0.0 mg 0%
Water68.3 g

 Protein and amino acids

Protein23.4 g 47%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid1.4 g
Glycine0.7 g
Proline1.4 g
Serine2.4 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.5 g
Stigmasterol0.1 g
Campesterol0.1 g
Beta-sitosterol0.2 g

 Misc

Alcohol, ethyl0.0 g
Water68.3 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU129.0 IU 3%
Retinol43.0 µg
Vitamin A, RAE43.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D666.0 IU 166%
Vitamin D2-
Vitamin D316.6 µg
Vitamin E2.4 mg 8%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid77.5 mg
Food Folate-
DFE Folate-
Vitamin B-129.2 mg 153%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium6.0 mg 1%
Iron0.5 mg 3%
Magnesium35.0 mg 9%
Phosphorus304.0 mg 30%
Potassium499.0 mg 14%
Sodium97.0 mg 4%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium68.5 µg 98%

 Fats and Fatty Acids

Total Fat7.9 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:078.0 mg
8:00.1 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-32.7 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.8 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.5 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4