Fish List, calories Content per 100g
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1. Fish oil, cod liver - Calories |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Profile for a 100g serving : |
902 kcal (45%) | 0 g (0%) | 0 g (0%) | 100 g (154%) | |
Typical Serving size of 1 cup (or 218g): |
1966.36 kcal (98%) | 0 g (0%) | 0 g (0%) | 218 g (335%) | |
Other serving sizes 1 tbsp (or 13.6g): |
122.67 kcal (6%) | 0 g (0%) | 0 g (0%) | 13.6 g (21%) | |
Other serving sizes 1 tsp (or 4.5g): |
40.59 kcal (2%) | 0 g (0%) | 0 g (0%) | 4.5 g (7%) | |
2. Fish oil, herring - Calories |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
902 kcal (45%) | 0 g (0%) | 0 g (0%) | 100 g (154%) | |
Typical Serving size of 1 cup (or 218g): |
1966.36 kcal (98%) | 0 g (0%) | 0 g (0%) | 218 g (335%) | |
Other serving sizes 1 tbsp (or 13.6g): |
122.67 kcal (6%) | 0 g (0%) | 0 g (0%) | 13.6 g (21%) | |
Other serving sizes 1 tsp (or 4.5g): |
40.59 kcal (2%) | 0 g (0%) | 0 g (0%) | 4.5 g (7%) | |
3. Fish oil, menhaden - Calories |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
902 kcal (45%) | 0 g (0%) | 0 g (0%) | 100 g (154%) | |
Typical Serving size of 1 cup (or 218g): |
1966.36 kcal (98%) | 0 g (0%) | 0 g (0%) | 218 g (335%) | |
Other serving sizes 1 tbsp (or 13.6g): |
122.67 kcal (6%) | 0 g (0%) | 0 g (0%) | 13.6 g (21%) | |
Other serving sizes 1 tsp (or 4.5g): |
40.59 kcal (2%) | 0 g (0%) | 0 g (0%) | 4.5 g (7%) | |
4. Fish oil, menhaden, fully hydrogenated - Calories |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
902 kcal (45%) | 0 g (0%) | 0 g (0%) | 100 g (154%) | |
Typical Serving size of 1 cup (or 205g): |
1849.1 kcal (92%) | 0 g (0%) | 0 g (0%) | 205 g (315%) | |
Other serving sizes 1 tbsp (or 12.5g): |
112.75 kcal (6%) | 0 g (0%) | 0 g (0%) | 12.5 g (19%) | |
Other serving sizes 1 tsp (or 4.5g): |
40.59 kcal (2%) | 0 g (0%) | 0 g (0%) | 4.5 g (7%) | |
5. Fish oil, salmon - Calories |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
902 kcal (45%) | 0 g (0%) | 0 g (0%) | 100 g (154%) | |
Typical Serving size of 1 cup (or 218g): |
1966.36 kcal (98%) | 0 g (0%) | 0 g (0%) | 218 g (335%) | |
Other serving sizes 1 tbsp (or 13.6g): |
122.67 kcal (6%) | 0 g (0%) | 0 g (0%) | 13.6 g (21%) | |
Other serving sizes 1 tsp (or 4.5g): |
40.59 kcal (2%) | 0 g (0%) | 0 g (0%) | 4.5 g (7%) | |
6. Fish oil, sardine - Calories |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
902 kcal (45%) | 0 g (0%) | 0 g (0%) | 100 g (154%) | |
Typical Serving size of 1 cup (or 218g): |
1966.36 kcal (98%) | 0 g (0%) | 0 g (0%) | 218 g (335%) | |
Other serving sizes 1 tbsp (or 13.6g): |
122.67 kcal (6%) | 0 g (0%) | 0 g (0%) | 13.6 g (21%) | |
Other serving sizes 1 tsp (or 4.5g): |
40.59 kcal (2%) | 0 g (0%) | 0 g (0%) | 4.5 g (7%) | |
7. Fish, mackerel, salted - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
305 kcal (15%) | 18.5 g (33%) | 0 g (0%) | 25.1 g (39%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
414.8 kcal (21%) | 25.16 g (45%) | 0 g (0%) | 34.14 g (53%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
51.85 kcal (3%) | 3.15 g (6%) | 0 g (0%) | 4.27 g (7%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
244 kcal (12%) | 14.8 g (26%) | 0 g (0%) | 20.08 g (31%) | |
8. Fish, cod, Atlantic, dried and salted - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
290 kcal (15%) | 62.82 g (112%) | 0 g (0%) | 2.37 g (4%) | |
Typical Serving size of 1 oz (or 28.35g): |
82.22 kcal (4%) | 17.81 g (32%) | 0 g (0%) | 0.67 g (1%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
232 kcal (12%) | 50.26 g (90%) | 0 g (0%) | 1.9 g (3%) | |
Other serving sizes 3 oz (or 85g): |
246.5 kcal (12%) | 53.4 g (95%) | 0 g (0%) | 2.01 g (3%) | |
9. Fish sticks, meatless - Calories |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
290 kcal (15%) | 23 g (41%) | 9 g (7%) | 18 g (28%) | |
Typical Serving size of 1 stick (or 28g): |
81.2 kcal (4%) | 6.44 g (12%) | 2.52 g (2%) | 5.04 g (8%) | |
10. Fish, caviar, black and red, granular - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
264 kcal (13%) | 24.6 g (44%) | 4 g (3%) | 17.9 g (28%) | |
Typical Serving size of 1 tbsp (or 16g): |
42.24 kcal (2%) | 3.94 g (7%) | 0.64 g (0%) | 2.86 g (4%) | |
Other serving sizes 1 oz (or 28.35g): |
74.84 kcal (4%) | 6.97 g (12%) | 1.13 g (1%) | 5.07 g (8%) | |
11. Fish, herring, Atlantic, pickled - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
262 kcal (13%) | 14.19 g (25%) | 9.64 g (7%) | 18 g (28%) | |
Typical Serving size of 1 cup (or 140g): |
366.8 kcal (18%) | 19.87 g (35%) | 13.5 g (10%) | 25.2 g (39%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
74.28 kcal (4%) | 4.02 g (7%) | 2.73 g (2%) | 5.1 g (8%) | |
Other serving sizes 1 cubic inch (or 20g): |
52.4 kcal (3%) | 2.84 g (5%) | 1.93 g (1%) | 3.6 g (6%) | |
Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
39.3 kcal (2%) | 2.13 g (4%) | 1.45 g (1%) | 2.7 g (4%) | |
12. Fish, mackerel, Atlantic, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
262 kcal (13%) | 23.85 g (43%) | 0 g (0%) | 17.81 g (27%) | |
Typical Serving size of 1 fillet (or 88g): |
230.56 kcal (12%) | 20.99 g (37%) | 0 g (0%) | 15.67 g (24%) | |
Other serving sizes 3 oz (or 85g): |
222.7 kcal (11%) | 20.27 g (36%) | 0 g (0%) | 15.14 g (23%) | |
13. Fish, sablefish, smoked - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
257 kcal (13%) | 17.65 g (32%) | 0 g (0%) | 20.14 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
72.86 kcal (4%) | 5 g (9%) | 0 g (0%) | 5.71 g (9%) | |
Other serving sizes 3 oz (or 85g): |
218.45 kcal (11%) | 15 g (27%) | 0 g (0%) | 17.12 g (26%) | |
14. Fish, shad, american, cooked, dry heat - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
252 kcal (13%) | 21.71 g (39%) | 0 g (0%) | 17.65 g (27%) | |
Typical Serving size of 1 fillet (or 144g): |
362.88 kcal (18%) | 31.26 g (56%) | 0 g (0%) | 25.42 g (39%) | |
Other serving sizes 3 oz (or 85g): |
214.2 kcal (11%) | 18.45 g (33%) | 0 g (0%) | 15 g (23%) | |
15. Fish, herring, Pacific, cooked, dry heat - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
250 kcal (13%) | 21.01 g (38%) | 0 g (0%) | 17.79 g (27%) | |
Typical Serving size of 1 fillet (or 144g): |
360 kcal (18%) | 30.25 g (54%) | 0 g (0%) | 25.62 g (39%) | |
Other serving sizes 3 oz (or 85g): |
212.5 kcal (11%) | 17.86 g (32%) | 0 g (0%) | 15.12 g (23%) | |
16. Fish, sablefish, cooked, dry heat - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
250 kcal (13%) | 17.19 g (31%) | 0 g (0%) | 19.62 g (30%) | |
Typical Serving size of .5 fillet (or 151g): |
377.5 kcal (19%) | 25.96 g (46%) | 0 g (0%) | 29.63 g (46%) | |
Other serving sizes 3 oz (or 85g): |
212.5 kcal (11%) | 14.61 g (26%) | 0 g (0%) | 16.68 g (26%) | |
17. Fish, fish portions and sticks, frozen, preheated - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
249 kcal (12%) | 11.04 g (20%) | 21.18 g (16%) | 13.25 g (20%) | |
Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g): |
141.93 kcal (7%) | 6.29 g (11%) | 12.07 g (9%) | 7.55 g (12%) | |
Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g): |
69.72 kcal (3%) | 3.09 g (6%) | 5.93 g (5%) | 3.71 g (6%) | |
18. Fish, halibut, greenland, cooked, dry heat - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
239 kcal (12%) | 18.42 g (33%) | 0 g (0%) | 17.74 g (27%) | |
Typical Serving size of .5 fillet (or 159g): |
380.01 kcal (19%) | 29.29 g (52%) | 0 g (0%) | 28.21 g (43%) | |
Other serving sizes 3 oz (or 85g): |
203.15 kcal (10%) | 15.66 g (28%) | 0 g (0%) | 15.08 g (23%) | |
19. Fish, eel, mixed species, cooked, dry heat - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
236 kcal (12%) | 23.65 g (42%) | 0 g (0%) | 14.95 g (23%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
66.91 kcal (3%) | 6.7 g (12%) | 0 g (0%) | 4.24 g (7%) | |
Other serving sizes 1 oz with bone (yield after bone removed) (or 22g): |
51.92 kcal (3%) | 5.2 g (9%) | 0 g (0%) | 3.29 g (5%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
40.12 kcal (2%) | 4.02 g (7%) | 0 g (0%) | 2.54 g (4%) | |
Other serving sizes 1 fillet (or 159g): |
375.24 kcal (19%) | 37.6 g (67%) | 0 g (0%) | 23.77 g (37%) | |
Other serving sizes 3 oz (or 85g): |
200.6 kcal (10%) | 20.1 g (36%) | 0 g (0%) | 12.71 g (20%) | |
20. Fish, salmon, chinook, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
231 kcal (12%) | 25.72 g (46%) | 0 g (0%) | 13.38 g (21%) | |
Typical Serving size of .5 fillet (or 154g): |
355.74 kcal (18%) | 39.61 g (71%) | 0 g (0%) | 20.61 g (32%) | |
Other serving sizes 3 oz (or 85g): |
196.35 kcal (10%) | 21.86 g (39%) | 0 g (0%) | 11.37 g (17%) | |
21. Fish, catfish, channel, cooked, breaded and fried - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
229 kcal (11%) | 18.09 g (32%) | 8.04 g (6%) | 13.33 g (21%) | |
Typical Serving size of 1 fillet (or 87g): |
199.23 kcal (10%) | 15.74 g (28%) | 6.99 g (5%) | 11.6 g (18%) | |
Other serving sizes 3 oz (or 85g): |
194.65 kcal (10%) | 15.38 g (27%) | 6.83 g (5%) | 11.33 g (17%) | |
22. Fish, shark, mixed species, cooked, batter-dipped and fried - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
228 kcal (11%) | 18.62 g (33%) | 6.39 g (5%) | 13.82 g (21%) | |
Typical Serving size of 3 oz (or 85g): |
193.8 kcal (10%) | 15.83 g (28%) | 5.43 g (4%) | 11.75 g (18%) | |
23. Fish, croaker, Atlantic, cooked, breaded and fried - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
221 kcal (11%) | 18.2 g (33%) | 7.54 g (6%) | 12.67 g (19%) | |
Typical Serving size of 1 fillet (or 87g): |
192.27 kcal (10%) | 15.83 g (28%) | 6.56 g (5%) | 11.02 g (17%) | |
Other serving sizes 3 oz (or 85g): |
187.85 kcal (9%) | 15.47 g (28%) | 6.41 g (5%) | 10.77 g (17%) | |
24. Fish, herring, Atlantic, kippered - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
217 kcal (11%) | 24.58 g (44%) | 0 g (0%) | 12.37 g (19%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
61.52 kcal (3%) | 6.97 g (12%) | 0 g (0%) | 3.51 g (5%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
36.89 kcal (2%) | 4.18 g (7%) | 0 g (0%) | 2.1 g (3%) | |
Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g): |
141.05 kcal (7%) | 15.98 g (29%) | 0 g (0%) | 8.04 g (12%) | |
Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g): |
86.8 kcal (4%) | 9.83 g (18%) | 0 g (0%) | 4.95 g (8%) | |
Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
43.4 kcal (2%) | 4.92 g (9%) | 0 g (0%) | 2.47 g (4%) | |
25. Fish, pompano, florida, cooked, dry heat - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
211 kcal (11%) | 23.69 g (42%) | 0 g (0%) | 12.14 g (19%) | |
Typical Serving size of 1 fillet (or 88g): |
185.68 kcal (9%) | 20.85 g (37%) | 0 g (0%) | 10.68 g (16%) | |
Other serving sizes 3 oz (or 85g): |
179.35 kcal (9%) | 20.14 g (36%) | 0 g (0%) | 10.32 g (16%) | |
26. Fish, anchovy, european, canned in oil, drained solids - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
210 kcal (11%) | 28.89 g (52%) | 0 g (0%) | 9.71 g (15%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
59.54 kcal (3%) | 8.19 g (15%) | 0 g (0%) | 2.75 g (4%) | |
Other serving sizes 1 anchovy (or 4g): |
8.4 kcal (0%) | 1.16 g (2%) | 0 g (0%) | 0.39 g (1%) | |
Other serving sizes 1 can (2 oz) (or 45g): |
94.5 kcal (5%) | 13 g (23%) | 0 g (0%) | 4.37 g (7%) | |
Other serving sizes 5 anchovies (or 20g): |
42 kcal (2%) | 5.78 g (10%) | 0 g (0%) | 1.94 g (3%) | |
27. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
208 kcal (10%) | 24.62 g (44%) | 0 g (0%) | 11.45 g (18%) | |
Typical Serving size of 1 cup and drained (or 149g): |
309.92 kcal (15%) | 36.68 g (66%) | 0 g (0%) | 17.06 g (26%) | |
Other serving sizes 1 oz (or 28.35g): |
58.97 kcal (3%) | 6.98 g (12%) | 0 g (0%) | 3.25 g (5%) | |
Other serving sizes 1 cubic inch (or 16g): |
33.28 kcal (2%) | 3.94 g (7%) | 0 g (0%) | 1.83 g (3%) | |
Other serving sizes 1 can (3.75 oz) (or 92g): |
191.36 kcal (10%) | 22.65 g (40%) | 0 g (0%) | 10.53 g (16%) | |
Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g): |
24.96 kcal (1%) | 2.95 g (5%) | 0 g (0%) | 1.37 g (2%) | |
Other serving sizes 2 sardines (or 24g): |
49.92 kcal (2%) | 5.91 g (11%) | 0 g (0%) | 2.75 g (4%) | |
28. Fish, salmon, Atlantic, farmed, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
208 kcal (10%) | 20.42 g (36%) | 0 g (0%) | 13.42 g (21%) | |
Typical Serving size of .5 fillet (or 198g): |
411.84 kcal (21%) | 40.43 g (72%) | 0 g (0%) | 26.57 g (41%) | |
Other serving sizes 3 oz (or 85g): |
176.8 kcal (9%) | 17.36 g (31%) | 0 g (0%) | 11.41 g (18%) | |
29. Fish, salmon, Atlantic, farmed, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
206 kcal (10%) | 22.1 g (39%) | 0 g (0%) | 12.35 g (19%) | |
Typical Serving size of .5 fillet (or 178g): |
366.68 kcal (18%) | 39.34 g (70%) | 0 g (0%) | 21.98 g (34%) | |
Other serving sizes 3 oz (or 85g): |
175.1 kcal (9%) | 18.79 g (34%) | 0 g (0%) | 10.5 g (16%) | |
30. Fish, mackerel, Atlantic, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
205 kcal (10%) | 18.6 g (33%) | 0 g (0%) | 13.89 g (21%) | |
Typical Serving size of 1 fillet (or 112g): |
229.6 kcal (11%) | 20.83 g (37%) | 0 g (0%) | 15.56 g (24%) | |
Other serving sizes 3 oz (or 85g): |
174.25 kcal (9%) | 15.81 g (28%) | 0 g (0%) | 11.81 g (18%) | |
31. Fish, roe, mixed species, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
204 kcal (10%) | 28.62 g (51%) | 1.92 g (1%) | 8.23 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
57.83 kcal (3%) | 8.11 g (14%) | 0.54 g (0%) | 2.33 g (4%) | |
Other serving sizes 3 oz (or 85g): |
173.4 kcal (9%) | 24.33 g (43%) | 1.63 g (1%) | 7 g (11%) | |
32. Fish, herring, Atlantic, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
203 kcal (10%) | 23.03 g (41%) | 0 g (0%) | 11.59 g (18%) | |
Typical Serving size of 1 fillet (or 143g): |
290.29 kcal (15%) | 32.93 g (59%) | 0 g (0%) | 16.57 g (25%) | |
Other serving sizes 3 oz (or 85g): |
172.55 kcal (9%) | 19.58 g (35%) | 0 g (0%) | 9.85 g (15%) | |
33. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
201 kcal (10%) | 25.73 g (46%) | 0 g (0%) | 10.12 g (16%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
56.98 kcal (3%) | 7.29 g (13%) | 0 g (0%) | 2.87 g (4%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
34.17 kcal (2%) | 4.37 g (8%) | 0 g (0%) | 1.72 g (3%) | |
Other serving sizes 1 fillet (or 176g): |
353.76 kcal (18%) | 45.28 g (81%) | 0 g (0%) | 17.81 g (27%) | |
Other serving sizes 3 oz (or 85g): |
170.85 kcal (9%) | 21.87 g (39%) | 0 g (0%) | 8.6 g (13%) | |
34. Fish, tuna, light, canned in oil, drained solids - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
198 kcal (10%) | 29.13 g (52%) | 0 g (0%) | 8.21 g (13%) | |
Typical Serving size of 1 cup and solid or chunks (or 146g): |
289.08 kcal (14%) | 42.53 g (76%) | 0 g (0%) | 11.99 g (18%) | |
Other serving sizes 1 oz (or 28.35g): |
56.13 kcal (3%) | 8.26 g (15%) | 0 g (0%) | 2.33 g (4%) | |
Other serving sizes 1 can (or 171g): |
338.58 kcal (17%) | 49.81 g (89%) | 0 g (0%) | 14.04 g (22%) | |
Other serving sizes 3 oz (or 85g): |
168.3 kcal (8%) | 24.76 g (44%) | 0 g (0%) | 6.98 g (11%) | |
Other serving sizes 1 can (12.5 oz) and drained (or 321g): |
635.58 kcal (32%) | 93.51 g (167%) | 0 g (0%) | 26.35 g (41%) | |
35. Fish, tuna, light, canned in oil, without salt, drained solids - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
198 kcal (10%) | 29.13 g (52%) | 0 g (0%) | 8.21 g (13%) | |
Typical Serving size of 1 can (or 171g): |
338.58 kcal (17%) | 49.81 g (89%) | 0 g (0%) | 14.04 g (22%) | |
Other serving sizes 3 oz (or 85g): |
168.3 kcal (8%) | 24.76 g (44%) | 0 g (0%) | 6.98 g (11%) | |
36. Fish, shad, american, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
197 kcal (10%) | 16.93 g (30%) | 0 g (0%) | 13.77 g (21%) | |
Typical Serving size of 1 fillet (or 184g): |
362.48 kcal (18%) | 31.15 g (56%) | 0 g (0%) | 25.34 g (39%) | |
Other serving sizes 3 oz (or 85g): |
167.45 kcal (8%) | 14.39 g (26%) | 0 g (0%) | 11.7 g (18%) | |
37. Fish, herring, Pacific, raw - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
195 kcal (10%) | 16.39 g (29%) | 0 g (0%) | 13.88 g (21%) | |
Typical Serving size of 1 fillet (or 184g): |
358.8 kcal (18%) | 30.16 g (54%) | 0 g (0%) | 25.54 g (39%) | |
Other serving sizes 3 oz (or 85g): |
165.75 kcal (8%) | 13.93 g (25%) | 0 g (0%) | 11.8 g (18%) | |
38. Fish, sablefish, raw - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
195 kcal (10%) | 13.41 g (24%) | 0 g (0%) | 15.3 g (24%) | |
Typical Serving size of .5 fillet (or 193g): |
376.35 kcal (19%) | 25.88 g (46%) | 0 g (0%) | 29.53 g (45%) | |
Other serving sizes 3 oz (or 85g): |
165.75 kcal (8%) | 11.4 g (20%) | 0 g (0%) | 13.01 g (20%) | |
39. Fish, milkfish, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
190 kcal (10%) | 26.32 g (47%) | 0 g (0%) | 8.63 g (13%) | |
Typical Serving size of 3 oz (or 85g): |
161.5 kcal (8%) | 22.37 g (40%) | 0 g (0%) | 7.34 g (11%) | |
40. Fish, trout, mixed species, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
190 kcal (10%) | 26.63 g (48%) | 0 g (0%) | 8.47 g (13%) | |
Typical Serving size of 1 fillet (or 62g): |
117.8 kcal (6%) | 16.51 g (29%) | 0 g (0%) | 5.25 g (8%) | |
Other serving sizes 3 oz (or 85g): |
161.5 kcal (8%) | 22.64 g (40%) | 0 g (0%) | 7.2 g (11%) | |
41. Fish, tuna salad - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
187 kcal (9%) | 16.04 g (29%) | 9.41 g (7%) | 9.26 g (14%) | |
Typical Serving size of 1 cup (or 205g): |
383.35 kcal (19%) | 32.88 g (59%) | 19.29 g (15%) | 18.98 g (29%) | |
Other serving sizes 3 oz (or 85g): |
158.95 kcal (8%) | 13.63 g (24%) | 8 g (6%) | 7.87 g (12%) | |
42. Fish, butterfish, cooked, dry heat - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
187 kcal (9%) | 22.15 g (40%) | 0 g (0%) | 10.28 g (16%) | |
Typical Serving size of 1 fillet (or 25g): |
46.75 kcal (2%) | 5.54 g (10%) | 0 g (0%) | 2.57 g (4%) | |
Other serving sizes 3 oz (or 85g): |
158.95 kcal (8%) | 18.83 g (34%) | 0 g (0%) | 8.74 g (13%) | |
43. Fish, yellowtail, mixed species, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
187 kcal (9%) | 29.67 g (53%) | 0 g (0%) | 6.72 g (10%) | |
Typical Serving size of .5 fillet (or 146g): |
273.02 kcal (14%) | 43.32 g (77%) | 0 g (0%) | 9.81 g (15%) | |
Other serving sizes 3 oz (or 85g): |
158.95 kcal (8%) | 25.22 g (45%) | 0 g (0%) | 5.71 g (9%) | |
44. Fish, halibut, Greenland, raw - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
186 kcal (9%) | 14.37 g (26%) | 0 g (0%) | 13.84 g (21%) | |
Typical Serving size of .5 fillet (or 204g): |
379.44 kcal (19%) | 29.31 g (52%) | 0 g (0%) | 28.23 g (43%) | |
Other serving sizes 3 oz (or 85g): |
158.1 kcal (8%) | 12.21 g (22%) | 0 g (0%) | 11.76 g (18%) | |
45. Fish, tuna, white, canned in oil, drained solids - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
186 kcal (9%) | 26.53 g (47%) | 0 g (0%) | 8.08 g (12%) | |
Typical Serving size of 1 can (or 178g): |
331.08 kcal (17%) | 47.22 g (84%) | 0 g (0%) | 14.38 g (22%) | |
Other serving sizes 3 oz (or 85g): |
158.1 kcal (8%) | 22.55 g (40%) | 0 g (0%) | 6.87 g (11%) | |
46. Fish, tuna, white, canned in oil, without salt, drained solids - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
186 kcal (9%) | 26.53 g (47%) | 0 g (0%) | 8.08 g (12%) | |
Typical Serving size of 1 can (or 178g): |
331.08 kcal (17%) | 47.22 g (84%) | 0 g (0%) | 14.38 g (22%) | |
Other serving sizes 3 oz (or 85g): |
158.1 kcal (8%) | 22.55 g (40%) | 0 g (0%) | 6.87 g (11%) | |
47. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
185 kcal (9%) | 20.86 g (37%) | 0.54 g (0%) | 10.45 g (16%) | |
Typical Serving size of 1 cup (or 89g): |
164.65 kcal (8%) | 18.57 g (33%) | 0.48 g (0%) | 9.3 g (14%) | |
Other serving sizes 1 can (or 370g): |
684.5 kcal (34%) | 77.18 g (138%) | 2 g (2%) | 38.67 g (59%) | |
Other serving sizes 1 sardine (or 38g): |
70.3 kcal (4%) | 7.93 g (14%) | 0.21 g (0%) | 3.97 g (6%) | |
48. Fish, eel, mixed species, raw - Calories |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
184 kcal (9%) | 18.44 g (33%) | 0 g (0%) | 11.66 g (18%) | |
Typical Serving size of 1 fillet (or 204g): |
375.36 kcal (19%) | 37.62 g (67%) | 0 g (0%) | 23.79 g (37%) | |
Other serving sizes 3 oz (or 85g): |
156.4 kcal (8%) | 15.67 g (28%) | 0 g (0%) | 9.91 g (15%) | |
49. Fish, salmon, coho, wild, cooked, moist heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
184 kcal (9%) | 27.36 g (49%) | 0 g (0%) | 7.5 g (12%) | |
Typical Serving size of .5 fillet (or 155g): |
285.2 kcal (14%) | 42.41 g (76%) | 0 g (0%) | 11.63 g (18%) | |
Other serving sizes 3 oz (or 85g): |
156.4 kcal (8%) | 23.26 g (42%) | 0 g (0%) | 6.38 g (10%) | |
50. Fish, tuna, fresh, bluefin, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
184 kcal (9%) | 29.91 g (53%) | 0 g (0%) | 6.28 g (10%) | |
Typical Serving size of 3 oz (or 85g): |
156.4 kcal (8%) | 25.42 g (45%) | 0 g (0%) | 5.34 g (8%) | |
51. Fish, salmon, Atlantic, wild, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
182 kcal (9%) | 25.44 g (45%) | 0 g (0%) | 8.13 g (13%) | |
Typical Serving size of .5 fillet (or 154g): |
280.28 kcal (14%) | 39.18 g (70%) | 0 g (0%) | 12.52 g (19%) | |
Other serving sizes 3 oz (or 85g): |
154.7 kcal (8%) | 21.62 g (39%) | 0 g (0%) | 6.91 g (11%) | |
52. Fish, salmon, chinook, raw - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
179 kcal (9%) | 19.93 g (36%) | 0 g (0%) | 10.43 g (16%) | |
Typical Serving size of .5 fillet (or 198g): |
354.42 kcal (18%) | 39.46 g (70%) | 0 g (0%) | 20.65 g (32%) | |
Other serving sizes 3 oz (or 85g): |
152.15 kcal (8%) | 16.94 g (30%) | 0 g (0%) | 8.87 g (14%) | |
53. Fish, salmon, coho, farmed, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
178 kcal (9%) | 24.3 g (43%) | 0 g (0%) | 8.23 g (13%) | |
Typical Serving size of 1 fillet (or 143g): |
254.54 kcal (13%) | 34.75 g (62%) | 0 g (0%) | 11.77 g (18%) | |
Other serving sizes 3 oz (or 85g): |
151.3 kcal (8%) | 20.66 g (37%) | 0 g (0%) | 7 g (11%) | |
54. Fish, cisco, smoked - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
177 kcal (9%) | 16.36 g (29%) | 0 g (0%) | 11.9 g (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
50.18 kcal (3%) | 4.64 g (8%) | 0 g (0%) | 3.37 g (5%) | |
Other serving sizes 3 oz (or 85g): |
150.45 kcal (8%) | 13.91 g (25%) | 0 g (0%) | 10.12 g (16%) | |
55. Fish, sturgeon, mixed species, smoked - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
173 kcal (9%) | 31.2 g (56%) | 0 g (0%) | 4.4 g (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
49.05 kcal (2%) | 8.85 g (16%) | 0 g (0%) | 1.25 g (2%) | |
Other serving sizes 3 oz (or 85g): |
147.05 kcal (7%) | 26.52 g (47%) | 0 g (0%) | 3.74 g (6%) | |
56. Fish, swordfish, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
172 kcal (9%) | 23.45 g (42%) | 0 g (0%) | 7.93 g (12%) | |
Typical Serving size of 1 piece (or 106g): |
182.32 kcal (9%) | 24.86 g (44%) | 0 g (0%) | 8.41 g (13%) | |
Other serving sizes 3 oz (or 85g): |
146.2 kcal (7%) | 19.93 g (36%) | 0 g (0%) | 6.74 g (10%) | |
57. Fish, whitefish, mixed species, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
172 kcal (9%) | 24.47 g (44%) | 0 g (0%) | 7.51 g (12%) | |
Typical Serving size of 1 fillet (or 154g): |
264.88 kcal (13%) | 37.68 g (67%) | 0 g (0%) | 11.57 g (18%) | |
Other serving sizes 3 oz (or 85g): |
146.2 kcal (7%) | 20.8 g (37%) | 0 g (0%) | 6.38 g (10%) | |
58. Fish, salmon, sockeye, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
169 kcal (8%) | 25.4 g (45%) | 0 g (0%) | 6.69 g (10%) | |
Typical Serving size of .5 fillet (or 155g): |
261.95 kcal (13%) | 39.37 g (70%) | 0 g (0%) | 10.37 g (16%) | |
Other serving sizes 3 oz (or 85g): |
143.65 kcal (7%) | 21.59 g (39%) | 0 g (0%) | 5.69 g (9%) | |
59. Fish, trout, rainbow, farmed, cooked, dry heat - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
168 kcal (8%) | 23.8 g (43%) | 0 g (0%) | 7.38 g (11%) | |
Typical Serving size of 1 fillet (or 71g): |
119.28 kcal (6%) | 16.9 g (30%) | 0 g (0%) | 5.24 g (8%) | |
Other serving sizes 3 oz (or 85g): |
142.8 kcal (7%) | 20.23 g (36%) | 0 g (0%) | 6.27 g (10%) | |
60. Fish, salmon, sockeye, canned, drained solids - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
167 kcal (8%) | 23.59 g (42%) | 0 g (0%) | 7.39 g (11%) | |
Typical Serving size of 1 can (or 337g): |
562.79 kcal (28%) | 79.5 g (142%) | 0 g (0%) | 24.9 g (38%) | |
Other serving sizes 3 oz (or 85g): |
141.95 kcal (7%) | 20.05 g (36%) | 0 g (0%) | 6.28 g (10%) | |
61. Fish, pompano, florida, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
164 kcal (8%) | 18.48 g (33%) | 0 g (0%) | 9.47 g (15%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
46.49 kcal (2%) | 5.24 g (9%) | 0 g (0%) | 2.68 g (4%) | |
Other serving sizes 1 fillet (or 112g): |
183.68 kcal (9%) | 20.7 g (37%) | 0 g (0%) | 10.61 g (16%) | |
Other serving sizes 3 oz (or 85g): |
139.4 kcal (7%) | 15.71 g (28%) | 0 g (0%) | 8.05 g (12%) | |
62. Fish, carp, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
162 kcal (8%) | 22.86 g (41%) | 0 g (0%) | 7.17 g (11%) | |
Typical Serving size of 1 fillet (or 170g): |
275.4 kcal (14%) | 38.86 g (69%) | 0 g (0%) | 12.19 g (19%) | |
Other serving sizes 3 oz (or 85g): |
137.7 kcal (7%) | 19.43 g (35%) | 0 g (0%) | 6.09 g (9%) | |
63. Fish, salmon, coho, farmed, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
160 kcal (8%) | 21.27 g (38%) | 0 g (0%) | 7.67 g (12%) | |
Typical Serving size of 1 fillet (or 159g): |
254.4 kcal (13%) | 33.82 g (60%) | 0 g (0%) | 12.2 g (19%) | |
Other serving sizes 3 oz (or 85g): |
136 kcal (7%) | 18.08 g (32%) | 0 g (0%) | 6.52 g (10%) | |
64. Fish, bluefish, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
159 kcal (8%) | 25.69 g (46%) | 0 g (0%) | 5.44 g (8%) | |
Typical Serving size of 1 fillet (or 117g): |
186.03 kcal (9%) | 30.06 g (54%) | 0 g (0%) | 6.36 g (10%) | |
Other serving sizes 3 oz (or 85g): |
135.15 kcal (7%) | 21.84 g (39%) | 0 g (0%) | 4.62 g (7%) | |
65. Fish, herring, Atlantic, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
158 kcal (8%) | 17.96 g (32%) | 0 g (0%) | 9.04 g (14%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
44.79 kcal (2%) | 5.09 g (9%) | 0 g (0%) | 2.56 g (4%) | |
Other serving sizes 1 fillet (or 184g): |
290.72 kcal (15%) | 33.05 g (59%) | 0 g (0%) | 16.63 g (26%) | |
Other serving sizes 3 oz (or 85g): |
134.3 kcal (7%) | 15.27 g (27%) | 0 g (0%) | 7.68 g (12%) | |
66. Fish, mackerel, Pacific and jack, mixed species, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
158 kcal (8%) | 20.07 g (36%) | 0 g (0%) | 7.89 g (12%) | |
Typical Serving size of 1 fillet (or 225g): |
355.5 kcal (18%) | 45.16 g (81%) | 0 g (0%) | 17.75 g (27%) | |
Other serving sizes 3 oz (or 85g): |
134.3 kcal (7%) | 17.06 g (30%) | 0 g (0%) | 6.71 g (10%) | |
67. Fish, mackerel, spanish, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
158 kcal (8%) | 23.59 g (42%) | 0 g (0%) | 6.32 g (10%) | |
Typical Serving size of 1 fillet (or 146g): |
230.68 kcal (12%) | 34.44 g (62%) | 0 g (0%) | 9.23 g (14%) | |
Other serving sizes 3 oz (or 85g): |
134.3 kcal (7%) | 20.05 g (36%) | 0 g (0%) | 5.37 g (8%) | |
68. Fish, spot, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
158 kcal (8%) | 23.73 g (42%) | 0 g (0%) | 6.28 g (10%) | |
Typical Serving size of 1 fillet (or 50g): |
79 kcal (4%) | 11.87 g (21%) | 0 g (0%) | 3.14 g (5%) | |
Other serving sizes 3 oz (or 85g): |
134.3 kcal (7%) | 20.17 g (36%) | 0 g (0%) | 5.34 g (8%) | |
69. Fish, mackerel, jack, canned, drained solids - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
156 kcal (8%) | 23.19 g (41%) | 0 g (0%) | 6.3 g (10%) | |
Typical Serving size of 1 cup (or 190g): |
296.4 kcal (15%) | 44.06 g (79%) | 0 g (0%) | 11.97 g (18%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
44.23 kcal (2%) | 6.57 g (12%) | 0 g (0%) | 1.79 g (3%) | |
Other serving sizes 1 cubic inch (or 16g): |
24.96 kcal (1%) | 3.71 g (7%) | 0 g (0%) | 1.01 g (2%) | |
Other serving sizes 1 can (15 oz) (or 361g): |
563.16 kcal (28%) | 83.72 g (150%) | 0 g (0%) | 22.74 g (35%) | |
70. Fish, salmon, chum, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
154 kcal (8%) | 25.82 g (46%) | 0 g (0%) | 4.83 g (7%) | |
Typical Serving size of .5 fillet (or 154g): |
237.16 kcal (12%) | 39.76 g (71%) | 0 g (0%) | 7.44 g (11%) | |
Other serving sizes 3 oz (or 85g): |
130.9 kcal (7%) | 21.95 g (39%) | 0 g (0%) | 4.11 g (6%) | |
71. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
153 kcal (8%) | 20.47 g (37%) | 0 g (0%) | 7.31 g (11%) | |
Typical Serving size of 1 can (or 369g): |
564.57 kcal (28%) | 75.53 g (135%) | 0 g (0%) | 26.97 g (41%) | |
Other serving sizes 3 oz (or 85g): |
130.05 kcal (7%) | 17.4 g (31%) | 0 g (0%) | 6.21 g (10%) | |
72. Fish, drum, freshwater, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
153 kcal (8%) | 22.49 g (40%) | 0 g (0%) | 6.32 g (10%) | |
Typical Serving size of 1 fillet (or 154g): |
235.62 kcal (12%) | 34.63 g (62%) | 0 g (0%) | 9.73 g (15%) | |
Other serving sizes 3 oz (or 85g): |
130.05 kcal (7%) | 19.12 g (34%) | 0 g (0%) | 5.37 g (8%) | |
73. Fish, salmon, pink, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
153 kcal (8%) | 24.58 g (44%) | 0 g (0%) | 5.28 g (8%) | |
Typical Serving size of .5 fillet (or 124g): |
189.72 kcal (9%) | 30.48 g (54%) | 0 g (0%) | 6.55 g (10%) | |
74. Fish, mullet, striped, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
150 kcal (8%) | 24.81 g (44%) | 0 g (0%) | 4.86 g (7%) | |
Typical Serving size of 1 fillet (or 93g): |
139.5 kcal (7%) | 23.07 g (41%) | 0 g (0%) | 4.52 g (7%) | |
Other serving sizes 3 oz (or 85g): |
127.5 kcal (6%) | 21.09 g (38%) | 0 g (0%) | 4.13 g (6%) | |
75. Fish, trout, rainbow, wild, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
150 kcal (8%) | 22.92 g (41%) | 0 g (0%) | 5.82 g (9%) | |
Typical Serving size of 1 fillet (or 143g): |
214.5 kcal (11%) | 32.78 g (59%) | 0 g (0%) | 8.32 g (13%) | |
Other serving sizes 3 oz (or 85g): |
127.5 kcal (6%) | 19.48 g (35%) | 0 g (0%) | 4.95 g (8%) | |
76. Fish, milkfish, raw - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
148 kcal (7%) | 20.53 g (37%) | 0 g (0%) | 6.73 g (10%) | |
Typical Serving size of 3 oz (or 85g): |
125.8 kcal (6%) | 17.45 g (31%) | 0 g (0%) | 5.72 g (9%) | |
77. Fish, trout, mixed species, raw - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
148 kcal (7%) | 20.77 g (37%) | 0 g (0%) | 6.61 g (10%) | |
Typical Serving size of 1 fillet (or 79g): |
116.92 kcal (6%) | 16.41 g (29%) | 0 g (0%) | 5.22 g (8%) | |
Other serving sizes 3 oz (or 85g): |
125.8 kcal (6%) | 17.65 g (32%) | 0 g (0%) | 5.62 g (9%) | |
78. Fish, tilefish, cooked, dry heat - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
147 kcal (7%) | 24.49 g (44%) | 0 g (0%) | 4.69 g (7%) | |
Typical Serving size of .5 fillet (or 150g): |
220.5 kcal (11%) | 36.74 g (66%) | 0 g (0%) | 7.04 g (11%) | |
Other serving sizes 3 oz (or 85g): |
124.95 kcal (6%) | 20.82 g (37%) | 0 g (0%) | 3.99 g (6%) | |
79. Fish, butterfish, raw - Calories |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
146 kcal (7%) | 17.28 g (31%) | 0 g (0%) | 8.02 g (12%) | |
Typical Serving size of 1 fillet (or 32g): |
46.72 kcal (2%) | 5.53 g (10%) | 0 g (0%) | 2.57 g (4%) | |
Other serving sizes 3 oz (or 85g): |
124.1 kcal (6%) | 14.69 g (26%) | 0 g (0%) | 6.82 g (10%) | |
80. Fish, salmon, coho, wild, raw - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
146 kcal (7%) | 21.62 g (39%) | 0 g (0%) | 5.93 g (9%) | |
Typical Serving size of .5 fillet (or 198g): |
289.08 kcal (14%) | 42.81 g (76%) | 0 g (0%) | 11.74 g (18%) | |
Other serving sizes 3 oz (or 85g): |
124.1 kcal (6%) | 18.38 g (33%) | 0 g (0%) | 5.04 g (8%) | |
81. Fish, yellowtail, mixed species, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
146 kcal (7%) | 23.14 g (41%) | 0 g (0%) | 5.24 g (8%) | |
Typical Serving size of .5 fillet (or 187g): |
273.02 kcal (14%) | 43.27 g (77%) | 0 g (0%) | 9.8 g (15%) | |
Other serving sizes 3 oz (or 85g): |
124.1 kcal (6%) | 19.67 g (35%) | 0 g (0%) | 4.45 g (7%) | |
82. Fish, bass, freshwater, mixed species, cooked, dry heat - Calories |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
146 kcal (7%) | 24.18 g (43%) | 0 g (0%) | 4.73 g (7%) | |
Typical Serving size of 1 fillet (or 62g): |
90.52 kcal (5%) | 14.99 g (27%) | 0 g (0%) | 2.93 g (5%) | |
Other serving sizes 3 oz (or 85g): |
124.1 kcal (6%) | 20.55 g (37%) | 0 g (0%) | 4.02 g (6%) | |
83. Fish, swordfish, raw - Calories |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
144 kcal (7%) | 19.66 g (35%) | 0 g (0%) | 6.65 g (10%) | |
Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
195.84 kcal (10%) | 26.74 g (48%) | 0 g (0%) | 9.04 g (14%) | |
Other serving sizes 3 oz (or 85g): |
122.4 kcal (6%) | 16.71 g (30%) | 0 g (0%) | 5.65 g (9%) | |