Amount of Calories in Fish

Welcome to the nutritional calories content in 84 different types of fish, ranging from 902 kcal to 144 kcal per 100g. The basic type of fish is Fish, tuna salad, where the amount of calories in 100g is 187 kcal.

187 kcal of calories per 100g, from Fish, tuna salad corresponds to 9% of the calories RDA. For a typical serving size of 1 cup (or 205 g) the amount of Calories is 383.35 kcal. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty fish products high in calories

Below is a summary list for the top twenty fish items ranked by the amount or level of calories in 100g.

1. Fish oil, cod liver : 902kcal (45%RDA)
2. Fish oil, herring : 902kcal (45%RDA)
3. Fish oil, menhaden : 902kcal (45%RDA)
4. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA)
5. Fish oil, salmon : 902kcal (45%RDA)
6. Fish oil, sardine : 902kcal (45%RDA)
7. Fish, mackerel, salted : 305kcal (15%RDA)
8. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA)
9. Fish sticks, meatless : 290kcal (15%RDA)
10. Fish, caviar, black and red, granular : 264kcal (13%RDA)
11. Fish, herring, Atlantic, pickled : 262kcal (13%RDA)
12. Fish, mackerel, Atlantic, cooked, dry heat : 262kcal (13%RDA)
13. Fish, sablefish, smoked : 257kcal (13%RDA)
14. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA)
15. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA)
16. Fish, sablefish, cooked, dry heat : 250kcal (13%RDA)
17. Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA)
18. Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA)
19. Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA)
20. Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA)

Following on from the twenty top fish items or products containing calories we have a more comprehensive break down of Fish, tuna salad, and the highest item containing calories which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish.

At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in fish.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 205 g)

For the food Fish, tuna salad the typical serving size is 1 cup (or 205 g) which contains 383.35 kcal of Calories. The calories percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1 cup (or 205 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Fish, tuna salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 205 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal).

Kcal of calories in fish (per 100g)

This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in fish.

The list below gives the total calories content in the 84 items from the general description 'fish' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calories from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the calories content is 249 kcal per 100g. The number of food items classified as canned is 10 items. The highest amount of calories from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 210 kcal per 100g.The total food items which are raw is 19 items. The highest amount of calories from the 19 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 208 kcal per 100g. The number of food items which are cooked are 38 items. The highest amount of calories from the 38 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 262 kcal per 100g. Comparing raw and cooked fish shows that cooking can change the levels of calories by 54 kcal in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of fish, based on the list below of 84 different items under the general description of fish, is 243.06 kcal of calories. This average value corresponds to 12.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 21.18 g, the average amount of Fat is 16.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Fish, tuna, fresh, bluefin, cooked, dry heat which in 100g contains 184 kcal of Calories. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Protein is 29.91 g, the amount of Fat is 6.28 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 84 different fish nutrition entries in our database, the highest amount of calories is found in Fish oil, cod liver which contains 902 kcal of calories per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g.

The lowest amount of calories in 100g is in Fish, tuna, fresh, bluefin, raw which contains 144 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 758 kcal per 100g. The range for the other nutrients are as follows; 23.33 g for Protein, 95.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Fish, tuna salad contains 187 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Fish oil, sardine which contains 1966.36 kcal in 1 cup (or 218 g). The percentage of the recommended daily value for this serving is 98 %. For this serving the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calories.

Fish List, calories Content per 100g 1. Fish oil, cod liver - Calories   Nutritional Value : 13 / 100     food group - Fats and Oils   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   902 kcal (45%) 0 g (0%) 0 g (0%) 100 g (154%)   Typical Serving size of 1 cup (or 218g):    1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1 tbsp (or 13.6g):   122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1 tsp (or 4.5g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 2. Fish oil, herring - Calories   Nutritional Value : 13 / 100     food group - Fats and Oils   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   902 kcal (45%) 0 g (0%) 0 g (0%) 100 g (154%)   Typical Serving size of 1 cup (or 218g):    1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1 tbsp (or 13.6g):   122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1 tsp (or 4.5g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 3. Fish oil, menhaden - Calories   Nutritional Value : 13 / 100     food group - Fats and Oils   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   902 kcal (45%) 0 g (0%) 0 g (0%) 100 g (154%)   Typical Serving size of 1 cup (or 218g):    1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1 tbsp (or 13.6g):   122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1 tsp (or 4.5g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 4. Fish oil, menhaden, fully hydrogenated - Calories   Nutritional Value : 13 / 100     food group - Fats and Oils   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   902 kcal (45%) 0 g (0%) 0 g (0%) 100 g (154%)   Typical Serving size of 1 cup (or 205g):    1849.1 kcal (92%) 0 g (0%) 0 g (0%) 205 g (315%)   Other serving sizes 1 tbsp (or 12.5g):   112.75 kcal (6%) 0 g (0%) 0 g (0%) 12.5 g (19%)   Other serving sizes 1 tsp (or 4.5g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 5. Fish oil, salmon - Calories   Nutritional Value : 13 / 100     food group - Fats and Oils   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   902 kcal (45%) 0 g (0%) 0 g (0%) 100 g (154%)   Typical Serving size of 1 cup (or 218g):    1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1 tbsp (or 13.6g):   122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1 tsp (or 4.5g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 6. Fish oil, sardine - Calories   Nutritional Value : 13 / 100     food group - Fats and Oils   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   902 kcal (45%) 0 g (0%) 0 g (0%) 100 g (154%)   Typical Serving size of 1 cup (or 218g):    1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1 tbsp (or 13.6g):   122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1 tsp (or 4.5g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 7. Fish, mackerel, salted - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   305 kcal (15%) 18.5 g (33%) 0 g (0%) 25.1 g (39%)   Typical Serving size of 1 cup and cooked (or 136g):    414.8 kcal (21%) 25.16 g (45%) 0 g (0%) 34.14 g (53%)   Other serving sizes 1 cubic inch and boneless (or 17g):   51.85 kcal (3%) 3.15 g (6%) 0 g (0%) 4.27 g (7%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   244 kcal (12%) 14.8 g (26%) 0 g (0%) 20.08 g (31%) 8. Fish, cod, Atlantic, dried and salted - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   290 kcal (15%) 62.82 g (112%) 0 g (0%) 2.37 g (4%)   Typical Serving size of 1 oz (or 28.35g):    82.22 kcal (4%) 17.81 g (32%) 0 g (0%) 0.67 g (1%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   232 kcal (12%) 50.26 g (90%) 0 g (0%) 1.9 g (3%)   Other serving sizes 3 oz (or 85g):   246.5 kcal (12%) 53.4 g (95%) 0 g (0%) 2.01 g (3%) 9. Fish sticks, meatless - Calories   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   290 kcal (15%) 23 g (41%) 9 g (7%) 18 g (28%)   Typical Serving size of 1 stick (or 28g):    81.2 kcal (4%) 6.44 g (12%) 2.52 g (2%) 5.04 g (8%) 10. Fish, caviar, black and red, granular - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   264 kcal (13%) 24.6 g (44%) 4 g (3%) 17.9 g (28%)   Typical Serving size of 1 tbsp (or 16g):    42.24 kcal (2%) 3.94 g (7%) 0.64 g (0%) 2.86 g (4%)   Other serving sizes 1 oz (or 28.35g):   74.84 kcal (4%) 6.97 g (12%) 1.13 g (1%) 5.07 g (8%) 11. Fish, herring, Atlantic, pickled - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   262 kcal (13%) 14.19 g (25%) 9.64 g (7%) 18 g (28%)   Typical Serving size of 1 cup (or 140g):    366.8 kcal (18%) 19.87 g (35%) 13.5 g (10%) 25.2 g (39%)   Other serving sizes 1 oz and boneless (or 28.35g):   74.28 kcal (4%) 4.02 g (7%) 2.73 g (2%) 5.1 g (8%)   Other serving sizes 1 cubic inch (or 20g):   52.4 kcal (3%) 2.84 g (5%) 1.93 g (1%) 3.6 g (6%)   Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):   39.3 kcal (2%) 2.13 g (4%) 1.45 g (1%) 2.7 g (4%) 12. Fish, mackerel, Atlantic, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   262 kcal (13%) 23.85 g (43%) 0 g (0%) 17.81 g (27%)   Typical Serving size of 1 fillet (or 88g):    230.56 kcal (12%) 20.99 g (37%) 0 g (0%) 15.67 g (24%)   Other serving sizes 3 oz (or 85g):   222.7 kcal (11%) 20.27 g (36%) 0 g (0%) 15.14 g (23%) 13. Fish, sablefish, smoked - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   257 kcal (13%) 17.65 g (32%) 0 g (0%) 20.14 g (31%)   Typical Serving size of 1 oz (or 28.35g):    72.86 kcal (4%) 5 g (9%) 0 g (0%) 5.71 g (9%)   Other serving sizes 3 oz (or 85g):   218.45 kcal (11%) 15 g (27%) 0 g (0%) 17.12 g (26%) 14. Fish, shad, american, cooked, dry heat - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   252 kcal (13%) 21.71 g (39%) 0 g (0%) 17.65 g (27%)   Typical Serving size of 1 fillet (or 144g):    362.88 kcal (18%) 31.26 g (56%) 0 g (0%) 25.42 g (39%)   Other serving sizes 3 oz (or 85g):   214.2 kcal (11%) 18.45 g (33%) 0 g (0%) 15 g (23%) 15. Fish, herring, Pacific, cooked, dry heat - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   250 kcal (13%) 21.01 g (38%) 0 g (0%) 17.79 g (27%)   Typical Serving size of 1 fillet (or 144g):    360 kcal (18%) 30.25 g (54%) 0 g (0%) 25.62 g (39%)   Other serving sizes 3 oz (or 85g):   212.5 kcal (11%) 17.86 g (32%) 0 g (0%) 15.12 g (23%) 16. Fish, sablefish, cooked, dry heat - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   250 kcal (13%) 17.19 g (31%) 0 g (0%) 19.62 g (30%)   Typical Serving size of .5 fillet (or 151g):    377.5 kcal (19%) 25.96 g (46%) 0 g (0%) 29.63 g (46%)   Other serving sizes 3 oz (or 85g):   212.5 kcal (11%) 14.61 g (26%) 0 g (0%) 16.68 g (26%) 17. Fish, fish portions and sticks, frozen, preheated - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   249 kcal (12%) 11.04 g (20%) 21.18 g (16%) 13.25 g (20%)   Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):    141.93 kcal (7%) 6.29 g (11%) 12.07 g (9%) 7.55 g (12%)   Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):   69.72 kcal (3%) 3.09 g (6%) 5.93 g (5%) 3.71 g (6%) 18. Fish, halibut, greenland, cooked, dry heat - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   239 kcal (12%) 18.42 g (33%) 0 g (0%) 17.74 g (27%)   Typical Serving size of .5 fillet (or 159g):    380.01 kcal (19%) 29.29 g (52%) 0 g (0%) 28.21 g (43%)   Other serving sizes 3 oz (or 85g):   203.15 kcal (10%) 15.66 g (28%) 0 g (0%) 15.08 g (23%) 19. Fish, eel, mixed species, cooked, dry heat - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   236 kcal (12%) 23.65 g (42%) 0 g (0%) 14.95 g (23%)   Typical Serving size of 1 oz and boneless (or 28.35g):    66.91 kcal (3%) 6.7 g (12%) 0 g (0%) 4.24 g (7%)   Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):   51.92 kcal (3%) 5.2 g (9%) 0 g (0%) 3.29 g (5%)   Other serving sizes 1 cubic inch and boneless (or 17g):   40.12 kcal (2%) 4.02 g (7%) 0 g (0%) 2.54 g (4%)   Other serving sizes 1 fillet (or 159g):   375.24 kcal (19%) 37.6 g (67%) 0 g (0%) 23.77 g (37%)   Other serving sizes 3 oz (or 85g):   200.6 kcal (10%) 20.1 g (36%) 0 g (0%) 12.71 g (20%) 20. Fish, salmon, chinook, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   231 kcal (12%) 25.72 g (46%) 0 g (0%) 13.38 g (21%)   Typical Serving size of .5 fillet (or 154g):    355.74 kcal (18%) 39.61 g (71%) 0 g (0%) 20.61 g (32%)   Other serving sizes 3 oz (or 85g):   196.35 kcal (10%) 21.86 g (39%) 0 g (0%) 11.37 g (17%) 21. Fish, catfish, channel, cooked, breaded and fried - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   229 kcal (11%) 18.09 g (32%) 8.04 g (6%) 13.33 g (21%)   Typical Serving size of 1 fillet (or 87g):    199.23 kcal (10%) 15.74 g (28%) 6.99 g (5%) 11.6 g (18%)   Other serving sizes 3 oz (or 85g):   194.65 kcal (10%) 15.38 g (27%) 6.83 g (5%) 11.33 g (17%) 22. Fish, shark, mixed species, cooked, batter-dipped and fried - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   228 kcal (11%) 18.62 g (33%) 6.39 g (5%) 13.82 g (21%)   Typical Serving size of 3 oz (or 85g):    193.8 kcal (10%) 15.83 g (28%) 5.43 g (4%) 11.75 g (18%) 23. Fish, croaker, Atlantic, cooked, breaded and fried - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   221 kcal (11%) 18.2 g (33%) 7.54 g (6%) 12.67 g (19%)   Typical Serving size of 1 fillet (or 87g):    192.27 kcal (10%) 15.83 g (28%) 6.56 g (5%) 11.02 g (17%)   Other serving sizes 3 oz (or 85g):   187.85 kcal (9%) 15.47 g (28%) 6.41 g (5%) 10.77 g (17%) 24. Fish, herring, Atlantic, kippered - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   217 kcal (11%) 24.58 g (44%) 0 g (0%) 12.37 g (19%)   Typical Serving size of 1 oz and boneless (or 28.35g):    61.52 kcal (3%) 6.97 g (12%) 0 g (0%) 3.51 g (5%)   Other serving sizes 1 cubic inch and boneless (or 17g):   36.89 kcal (2%) 4.18 g (7%) 0 g (0%) 2.1 g (3%)   Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):   141.05 kcal (7%) 15.98 g (29%) 0 g (0%) 8.04 g (12%)   Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):   86.8 kcal (4%) 9.83 g (18%) 0 g (0%) 4.95 g (8%)   Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):   43.4 kcal (2%) 4.92 g (9%) 0 g (0%) 2.47 g (4%) 25. Fish, pompano, florida, cooked, dry heat - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   211 kcal (11%) 23.69 g (42%) 0 g (0%) 12.14 g (19%)   Typical Serving size of 1 fillet (or 88g):    185.68 kcal (9%) 20.85 g (37%) 0 g (0%) 10.68 g (16%)   Other serving sizes 3 oz (or 85g):   179.35 kcal (9%) 20.14 g (36%) 0 g (0%) 10.32 g (16%) 26. Fish, anchovy, european, canned in oil, drained solids - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   210 kcal (11%) 28.89 g (52%) 0 g (0%) 9.71 g (15%)   Typical Serving size of 1 oz and boneless (or 28.35g):    59.54 kcal (3%) 8.19 g (15%) 0 g (0%) 2.75 g (4%)   Other serving sizes 1 anchovy (or 4g):   8.4 kcal (0%) 1.16 g (2%) 0 g (0%) 0.39 g (1%)   Other serving sizes 1 can (2 oz) (or 45g):   94.5 kcal (5%) 13 g (23%) 0 g (0%) 4.37 g (7%)   Other serving sizes 5 anchovies (or 20g):   42 kcal (2%) 5.78 g (10%) 0 g (0%) 1.94 g (3%) 27. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   208 kcal (10%) 24.62 g (44%) 0 g (0%) 11.45 g (18%)   Typical Serving size of 1 cup and drained (or 149g):    309.92 kcal (15%) 36.68 g (66%) 0 g (0%) 17.06 g (26%)   Other serving sizes 1 oz (or 28.35g):   58.97 kcal (3%) 6.98 g (12%) 0 g (0%) 3.25 g (5%)   Other serving sizes 1 cubic inch (or 16g):   33.28 kcal (2%) 3.94 g (7%) 0 g (0%) 1.83 g (3%)   Other serving sizes 1 can (3.75 oz) (or 92g):   191.36 kcal (10%) 22.65 g (40%) 0 g (0%) 10.53 g (16%)   Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):   24.96 kcal (1%) 2.95 g (5%) 0 g (0%) 1.37 g (2%)   Other serving sizes 2 sardines (or 24g):   49.92 kcal (2%) 5.91 g (11%) 0 g (0%) 2.75 g (4%) 28. Fish, salmon, Atlantic, farmed, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   208 kcal (10%) 20.42 g (36%) 0 g (0%) 13.42 g (21%)   Typical Serving size of .5 fillet (or 198g):    411.84 kcal (21%) 40.43 g (72%) 0 g (0%) 26.57 g (41%)   Other serving sizes 3 oz (or 85g):   176.8 kcal (9%) 17.36 g (31%) 0 g (0%) 11.41 g (18%) 29. Fish, salmon, Atlantic, farmed, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   206 kcal (10%) 22.1 g (39%) 0 g (0%) 12.35 g (19%)   Typical Serving size of .5 fillet (or 178g):    366.68 kcal (18%) 39.34 g (70%) 0 g (0%) 21.98 g (34%)   Other serving sizes 3 oz (or 85g):   175.1 kcal (9%) 18.79 g (34%) 0 g (0%) 10.5 g (16%) 30. Fish, mackerel, Atlantic, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   205 kcal (10%) 18.6 g (33%) 0 g (0%) 13.89 g (21%)   Typical Serving size of 1 fillet (or 112g):    229.6 kcal (11%) 20.83 g (37%) 0 g (0%) 15.56 g (24%)   Other serving sizes 3 oz (or 85g):   174.25 kcal (9%) 15.81 g (28%) 0 g (0%) 11.81 g (18%) 31. Fish, roe, mixed species, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   204 kcal (10%) 28.62 g (51%) 1.92 g (1%) 8.23 g (13%)   Typical Serving size of 1 oz (or 28.35g):    57.83 kcal (3%) 8.11 g (14%) 0.54 g (0%) 2.33 g (4%)   Other serving sizes 3 oz (or 85g):   173.4 kcal (9%) 24.33 g (43%) 1.63 g (1%) 7 g (11%) 32. Fish, herring, Atlantic, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   203 kcal (10%) 23.03 g (41%) 0 g (0%) 11.59 g (18%)   Typical Serving size of 1 fillet (or 143g):    290.29 kcal (15%) 32.93 g (59%) 0 g (0%) 16.57 g (25%)   Other serving sizes 3 oz (or 85g):   172.55 kcal (9%) 19.58 g (35%) 0 g (0%) 9.85 g (15%) 33. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   201 kcal (10%) 25.73 g (46%) 0 g (0%) 10.12 g (16%)   Typical Serving size of 1 oz and boneless (or 28.35g):    56.98 kcal (3%) 7.29 g (13%) 0 g (0%) 2.87 g (4%)   Other serving sizes 1 cubic inch and boneless (or 17g):   34.17 kcal (2%) 4.37 g (8%) 0 g (0%) 1.72 g (3%)   Other serving sizes 1 fillet (or 176g):   353.76 kcal (18%) 45.28 g (81%) 0 g (0%) 17.81 g (27%)   Other serving sizes 3 oz (or 85g):   170.85 kcal (9%) 21.87 g (39%) 0 g (0%) 8.6 g (13%) 34. Fish, tuna, light, canned in oil, drained solids - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   198 kcal (10%) 29.13 g (52%) 0 g (0%) 8.21 g (13%)   Typical Serving size of 1 cup and solid or chunks (or 146g):    289.08 kcal (14%) 42.53 g (76%) 0 g (0%) 11.99 g (18%)   Other serving sizes 1 oz (or 28.35g):   56.13 kcal (3%) 8.26 g (15%) 0 g (0%) 2.33 g (4%)   Other serving sizes 1 can (or 171g):   338.58 kcal (17%) 49.81 g (89%) 0 g (0%) 14.04 g (22%)   Other serving sizes 3 oz (or 85g):   168.3 kcal (8%) 24.76 g (44%) 0 g (0%) 6.98 g (11%)   Other serving sizes 1 can (12.5 oz) and drained (or 321g):   635.58 kcal (32%) 93.51 g (167%) 0 g (0%) 26.35 g (41%) 35. Fish, tuna, light, canned in oil, without salt, drained solids - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   198 kcal (10%) 29.13 g (52%) 0 g (0%) 8.21 g (13%)   Typical Serving size of 1 can (or 171g):    338.58 kcal (17%) 49.81 g (89%) 0 g (0%) 14.04 g (22%)   Other serving sizes 3 oz (or 85g):   168.3 kcal (8%) 24.76 g (44%) 0 g (0%) 6.98 g (11%) 36. Fish, shad, american, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   197 kcal (10%) 16.93 g (30%) 0 g (0%) 13.77 g (21%)   Typical Serving size of 1 fillet (or 184g):    362.48 kcal (18%) 31.15 g (56%) 0 g (0%) 25.34 g (39%)   Other serving sizes 3 oz (or 85g):   167.45 kcal (8%) 14.39 g (26%) 0 g (0%) 11.7 g (18%) 37. Fish, herring, Pacific, raw - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   195 kcal (10%) 16.39 g (29%) 0 g (0%) 13.88 g (21%)   Typical Serving size of 1 fillet (or 184g):    358.8 kcal (18%) 30.16 g (54%) 0 g (0%) 25.54 g (39%)   Other serving sizes 3 oz (or 85g):   165.75 kcal (8%) 13.93 g (25%) 0 g (0%) 11.8 g (18%) 38. Fish, sablefish, raw - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   195 kcal (10%) 13.41 g (24%) 0 g (0%) 15.3 g (24%)   Typical Serving size of .5 fillet (or 193g):    376.35 kcal (19%) 25.88 g (46%) 0 g (0%) 29.53 g (45%)   Other serving sizes 3 oz (or 85g):   165.75 kcal (8%) 11.4 g (20%) 0 g (0%) 13.01 g (20%) 39. Fish, milkfish, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   190 kcal (10%) 26.32 g (47%) 0 g (0%) 8.63 g (13%)   Typical Serving size of 3 oz (or 85g):    161.5 kcal (8%) 22.37 g (40%) 0 g (0%) 7.34 g (11%) 40. Fish, trout, mixed species, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   190 kcal (10%) 26.63 g (48%) 0 g (0%) 8.47 g (13%)   Typical Serving size of 1 fillet (or 62g):    117.8 kcal (6%) 16.51 g (29%) 0 g (0%) 5.25 g (8%)   Other serving sizes 3 oz (or 85g):   161.5 kcal (8%) 22.64 g (40%) 0 g (0%) 7.2 g (11%) 41. Fish, tuna salad - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   187 kcal (9%) 16.04 g (29%) 9.41 g (7%) 9.26 g (14%)   Typical Serving size of 1 cup (or 205g):    383.35 kcal (19%) 32.88 g (59%) 19.29 g (15%) 18.98 g (29%)   Other serving sizes 3 oz (or 85g):   158.95 kcal (8%) 13.63 g (24%) 8 g (6%) 7.87 g (12%) 42. Fish, butterfish, cooked, dry heat - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   187 kcal (9%) 22.15 g (40%) 0 g (0%) 10.28 g (16%)   Typical Serving size of 1 fillet (or 25g):    46.75 kcal (2%) 5.54 g (10%) 0 g (0%) 2.57 g (4%)   Other serving sizes 3 oz (or 85g):   158.95 kcal (8%) 18.83 g (34%) 0 g (0%) 8.74 g (13%) 43. Fish, yellowtail, mixed species, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   187 kcal (9%) 29.67 g (53%) 0 g (0%) 6.72 g (10%)   Typical Serving size of .5 fillet (or 146g):    273.02 kcal (14%) 43.32 g (77%) 0 g (0%) 9.81 g (15%)   Other serving sizes 3 oz (or 85g):   158.95 kcal (8%) 25.22 g (45%) 0 g (0%) 5.71 g (9%) 44. Fish, halibut, Greenland, raw - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   186 kcal (9%) 14.37 g (26%) 0 g (0%) 13.84 g (21%)   Typical Serving size of .5 fillet (or 204g):    379.44 kcal (19%) 29.31 g (52%) 0 g (0%) 28.23 g (43%)   Other serving sizes 3 oz (or 85g):   158.1 kcal (8%) 12.21 g (22%) 0 g (0%) 11.76 g (18%) 45. Fish, tuna, white, canned in oil, drained solids - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   186 kcal (9%) 26.53 g (47%) 0 g (0%) 8.08 g (12%)   Typical Serving size of 1 can (or 178g):    331.08 kcal (17%) 47.22 g (84%) 0 g (0%) 14.38 g (22%)   Other serving sizes 3 oz (or 85g):   158.1 kcal (8%) 22.55 g (40%) 0 g (0%) 6.87 g (11%) 46. Fish, tuna, white, canned in oil, without salt, drained solids - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   186 kcal (9%) 26.53 g (47%) 0 g (0%) 8.08 g (12%)   Typical Serving size of 1 can (or 178g):    331.08 kcal (17%) 47.22 g (84%) 0 g (0%) 14.38 g (22%)   Other serving sizes 3 oz (or 85g):   158.1 kcal (8%) 22.55 g (40%) 0 g (0%) 6.87 g (11%) 47. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   185 kcal (9%) 20.86 g (37%) 0.54 g (0%) 10.45 g (16%)   Typical Serving size of 1 cup (or 89g):    164.65 kcal (8%) 18.57 g (33%) 0.48 g (0%) 9.3 g (14%)   Other serving sizes 1 can (or 370g):   684.5 kcal (34%) 77.18 g (138%) 2 g (2%) 38.67 g (59%)   Other serving sizes 1 sardine (or 38g):   70.3 kcal (4%) 7.93 g (14%) 0.21 g (0%) 3.97 g (6%) 48. Fish, eel, mixed species, raw - Calories   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   184 kcal (9%) 18.44 g (33%) 0 g (0%) 11.66 g (18%)   Typical Serving size of 1 fillet (or 204g):    375.36 kcal (19%) 37.62 g (67%) 0 g (0%) 23.79 g (37%)   Other serving sizes 3 oz (or 85g):   156.4 kcal (8%) 15.67 g (28%) 0 g (0%) 9.91 g (15%) 49. Fish, salmon, coho, wild, cooked, moist heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   184 kcal (9%) 27.36 g (49%) 0 g (0%) 7.5 g (12%)   Typical Serving size of .5 fillet (or 155g):    285.2 kcal (14%) 42.41 g (76%) 0 g (0%) 11.63 g (18%)   Other serving sizes 3 oz (or 85g):   156.4 kcal (8%) 23.26 g (42%) 0 g (0%) 6.38 g (10%) 50. Fish, tuna, fresh, bluefin, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   184 kcal (9%) 29.91 g (53%) 0 g (0%) 6.28 g (10%)   Typical Serving size of 3 oz (or 85g):    156.4 kcal (8%) 25.42 g (45%) 0 g (0%) 5.34 g (8%) 51. Fish, salmon, Atlantic, wild, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   182 kcal (9%) 25.44 g (45%) 0 g (0%) 8.13 g (13%)   Typical Serving size of .5 fillet (or 154g):    280.28 kcal (14%) 39.18 g (70%) 0 g (0%) 12.52 g (19%)   Other serving sizes 3 oz (or 85g):   154.7 kcal (8%) 21.62 g (39%) 0 g (0%) 6.91 g (11%) 52. Fish, salmon, chinook, raw - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   179 kcal (9%) 19.93 g (36%) 0 g (0%) 10.43 g (16%)   Typical Serving size of .5 fillet (or 198g):    354.42 kcal (18%) 39.46 g (70%) 0 g (0%) 20.65 g (32%)   Other serving sizes 3 oz (or 85g):   152.15 kcal (8%) 16.94 g (30%) 0 g (0%) 8.87 g (14%) 53. Fish, salmon, coho, farmed, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   178 kcal (9%) 24.3 g (43%) 0 g (0%) 8.23 g (13%)   Typical Serving size of 1 fillet (or 143g):    254.54 kcal (13%) 34.75 g (62%) 0 g (0%) 11.77 g (18%)   Other serving sizes 3 oz (or 85g):   151.3 kcal (8%) 20.66 g (37%) 0 g (0%) 7 g (11%) 54. Fish, cisco, smoked - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   177 kcal (9%) 16.36 g (29%) 0 g (0%) 11.9 g (18%)   Typical Serving size of 1 oz (or 28.35g):    50.18 kcal (3%) 4.64 g (8%) 0 g (0%) 3.37 g (5%)   Other serving sizes 3 oz (or 85g):   150.45 kcal (8%) 13.91 g (25%) 0 g (0%) 10.12 g (16%) 55. Fish, sturgeon, mixed species, smoked - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   173 kcal (9%) 31.2 g (56%) 0 g (0%) 4.4 g (7%)   Typical Serving size of 1 oz (or 28.35g):    49.05 kcal (2%) 8.85 g (16%) 0 g (0%) 1.25 g (2%)   Other serving sizes 3 oz (or 85g):   147.05 kcal (7%) 26.52 g (47%) 0 g (0%) 3.74 g (6%) 56. Fish, swordfish, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   172 kcal (9%) 23.45 g (42%) 0 g (0%) 7.93 g (12%)   Typical Serving size of 1 piece (or 106g):    182.32 kcal (9%) 24.86 g (44%) 0 g (0%) 8.41 g (13%)   Other serving sizes 3 oz (or 85g):   146.2 kcal (7%) 19.93 g (36%) 0 g (0%) 6.74 g (10%) 57. Fish, whitefish, mixed species, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   172 kcal (9%) 24.47 g (44%) 0 g (0%) 7.51 g (12%)   Typical Serving size of 1 fillet (or 154g):    264.88 kcal (13%) 37.68 g (67%) 0 g (0%) 11.57 g (18%)   Other serving sizes 3 oz (or 85g):   146.2 kcal (7%) 20.8 g (37%) 0 g (0%) 6.38 g (10%) 58. Fish, salmon, sockeye, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   169 kcal (8%) 25.4 g (45%) 0 g (0%) 6.69 g (10%)   Typical Serving size of .5 fillet (or 155g):    261.95 kcal (13%) 39.37 g (70%) 0 g (0%) 10.37 g (16%)   Other serving sizes 3 oz (or 85g):   143.65 kcal (7%) 21.59 g (39%) 0 g (0%) 5.69 g (9%) 59. Fish, trout, rainbow, farmed, cooked, dry heat - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   168 kcal (8%) 23.8 g (43%) 0 g (0%) 7.38 g (11%)   Typical Serving size of 1 fillet (or 71g):    119.28 kcal (6%) 16.9 g (30%) 0 g (0%) 5.24 g (8%)   Other serving sizes 3 oz (or 85g):   142.8 kcal (7%) 20.23 g (36%) 0 g (0%) 6.27 g (10%) 60. Fish, salmon, sockeye, canned, drained solids - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   167 kcal (8%) 23.59 g (42%) 0 g (0%) 7.39 g (11%)   Typical Serving size of 1 can (or 337g):    562.79 kcal (28%) 79.5 g (142%) 0 g (0%) 24.9 g (38%)   Other serving sizes 3 oz (or 85g):   141.95 kcal (7%) 20.05 g (36%) 0 g (0%) 6.28 g (10%) 61. Fish, pompano, florida, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   164 kcal (8%) 18.48 g (33%) 0 g (0%) 9.47 g (15%)   Typical Serving size of 1 oz and boneless (or 28.35g):    46.49 kcal (2%) 5.24 g (9%) 0 g (0%) 2.68 g (4%)   Other serving sizes 1 fillet (or 112g):   183.68 kcal (9%) 20.7 g (37%) 0 g (0%) 10.61 g (16%)   Other serving sizes 3 oz (or 85g):   139.4 kcal (7%) 15.71 g (28%) 0 g (0%) 8.05 g (12%) 62. Fish, carp, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   162 kcal (8%) 22.86 g (41%) 0 g (0%) 7.17 g (11%)   Typical Serving size of 1 fillet (or 170g):    275.4 kcal (14%) 38.86 g (69%) 0 g (0%) 12.19 g (19%)   Other serving sizes 3 oz (or 85g):   137.7 kcal (7%) 19.43 g (35%) 0 g (0%) 6.09 g (9%) 63. Fish, salmon, coho, farmed, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   160 kcal (8%) 21.27 g (38%) 0 g (0%) 7.67 g (12%)   Typical Serving size of 1 fillet (or 159g):    254.4 kcal (13%) 33.82 g (60%) 0 g (0%) 12.2 g (19%)   Other serving sizes 3 oz (or 85g):   136 kcal (7%) 18.08 g (32%) 0 g (0%) 6.52 g (10%) 64. Fish, bluefish, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   159 kcal (8%) 25.69 g (46%) 0 g (0%) 5.44 g (8%)   Typical Serving size of 1 fillet (or 117g):    186.03 kcal (9%) 30.06 g (54%) 0 g (0%) 6.36 g (10%)   Other serving sizes 3 oz (or 85g):   135.15 kcal (7%) 21.84 g (39%) 0 g (0%) 4.62 g (7%) 65. Fish, herring, Atlantic, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   158 kcal (8%) 17.96 g (32%) 0 g (0%) 9.04 g (14%)   Typical Serving size of 1 oz and boneless (or 28.35g):    44.79 kcal (2%) 5.09 g (9%) 0 g (0%) 2.56 g (4%)   Other serving sizes 1 fillet (or 184g):   290.72 kcal (15%) 33.05 g (59%) 0 g (0%) 16.63 g (26%)   Other serving sizes 3 oz (or 85g):   134.3 kcal (7%) 15.27 g (27%) 0 g (0%) 7.68 g (12%) 66. Fish, mackerel, Pacific and jack, mixed species, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   158 kcal (8%) 20.07 g (36%) 0 g (0%) 7.89 g (12%)   Typical Serving size of 1 fillet (or 225g):    355.5 kcal (18%) 45.16 g (81%) 0 g (0%) 17.75 g (27%)   Other serving sizes 3 oz (or 85g):   134.3 kcal (7%) 17.06 g (30%) 0 g (0%) 6.71 g (10%) 67. Fish, mackerel, spanish, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   158 kcal (8%) 23.59 g (42%) 0 g (0%) 6.32 g (10%)   Typical Serving size of 1 fillet (or 146g):    230.68 kcal (12%) 34.44 g (62%) 0 g (0%) 9.23 g (14%)   Other serving sizes 3 oz (or 85g):   134.3 kcal (7%) 20.05 g (36%) 0 g (0%) 5.37 g (8%) 68. Fish, spot, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   158 kcal (8%) 23.73 g (42%) 0 g (0%) 6.28 g (10%)   Typical Serving size of 1 fillet (or 50g):    79 kcal (4%) 11.87 g (21%) 0 g (0%) 3.14 g (5%)   Other serving sizes 3 oz (or 85g):   134.3 kcal (7%) 20.17 g (36%) 0 g (0%) 5.34 g (8%) 69. Fish, mackerel, jack, canned, drained solids - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   156 kcal (8%) 23.19 g (41%) 0 g (0%) 6.3 g (10%)   Typical Serving size of 1 cup (or 190g):    296.4 kcal (15%) 44.06 g (79%) 0 g (0%) 11.97 g (18%)   Other serving sizes 1 oz and boneless (or 28.35g):   44.23 kcal (2%) 6.57 g (12%) 0 g (0%) 1.79 g (3%)   Other serving sizes 1 cubic inch (or 16g):   24.96 kcal (1%) 3.71 g (7%) 0 g (0%) 1.01 g (2%)   Other serving sizes 1 can (15 oz) (or 361g):   563.16 kcal (28%) 83.72 g (150%) 0 g (0%) 22.74 g (35%) 70. Fish, salmon, chum, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   154 kcal (8%) 25.82 g (46%) 0 g (0%) 4.83 g (7%)   Typical Serving size of .5 fillet (or 154g):    237.16 kcal (12%) 39.76 g (71%) 0 g (0%) 7.44 g (11%)   Other serving sizes 3 oz (or 85g):   130.9 kcal (7%) 21.95 g (39%) 0 g (0%) 4.11 g (6%) 71. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   153 kcal (8%) 20.47 g (37%) 0 g (0%) 7.31 g (11%)   Typical Serving size of 1 can (or 369g):    564.57 kcal (28%) 75.53 g (135%) 0 g (0%) 26.97 g (41%)   Other serving sizes 3 oz (or 85g):   130.05 kcal (7%) 17.4 g (31%) 0 g (0%) 6.21 g (10%) 72. Fish, drum, freshwater, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   153 kcal (8%) 22.49 g (40%) 0 g (0%) 6.32 g (10%)   Typical Serving size of 1 fillet (or 154g):    235.62 kcal (12%) 34.63 g (62%) 0 g (0%) 9.73 g (15%)   Other serving sizes 3 oz (or 85g):   130.05 kcal (7%) 19.12 g (34%) 0 g (0%) 5.37 g (8%) 73. Fish, salmon, pink, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   153 kcal (8%) 24.58 g (44%) 0 g (0%) 5.28 g (8%)   Typical Serving size of .5 fillet (or 124g):    189.72 kcal (9%) 30.48 g (54%) 0 g (0%) 6.55 g (10%) 74. Fish, mullet, striped, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   150 kcal (8%) 24.81 g (44%) 0 g (0%) 4.86 g (7%)   Typical Serving size of 1 fillet (or 93g):    139.5 kcal (7%) 23.07 g (41%) 0 g (0%) 4.52 g (7%)   Other serving sizes 3 oz (or 85g):   127.5 kcal (6%) 21.09 g (38%) 0 g (0%) 4.13 g (6%) 75. Fish, trout, rainbow, wild, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   150 kcal (8%) 22.92 g (41%) 0 g (0%) 5.82 g (9%)   Typical Serving size of 1 fillet (or 143g):    214.5 kcal (11%) 32.78 g (59%) 0 g (0%) 8.32 g (13%)   Other serving sizes 3 oz (or 85g):   127.5 kcal (6%) 19.48 g (35%) 0 g (0%) 4.95 g (8%) 76. Fish, milkfish, raw - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   148 kcal (7%) 20.53 g (37%) 0 g (0%) 6.73 g (10%)   Typical Serving size of 3 oz (or 85g):    125.8 kcal (6%) 17.45 g (31%) 0 g (0%) 5.72 g (9%) 77. Fish, trout, mixed species, raw - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   148 kcal (7%) 20.77 g (37%) 0 g (0%) 6.61 g (10%)   Typical Serving size of 1 fillet (or 79g):    116.92 kcal (6%) 16.41 g (29%) 0 g (0%) 5.22 g (8%)   Other serving sizes 3 oz (or 85g):   125.8 kcal (6%) 17.65 g (32%) 0 g (0%) 5.62 g (9%) 78. Fish, tilefish, cooked, dry heat - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   147 kcal (7%) 24.49 g (44%) 0 g (0%) 4.69 g (7%)   Typical Serving size of .5 fillet (or 150g):    220.5 kcal (11%) 36.74 g (66%) 0 g (0%) 7.04 g (11%)   Other serving sizes 3 oz (or 85g):   124.95 kcal (6%) 20.82 g (37%) 0 g (0%) 3.99 g (6%) 79. Fish, butterfish, raw - Calories   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   146 kcal (7%) 17.28 g (31%) 0 g (0%) 8.02 g (12%)   Typical Serving size of 1 fillet (or 32g):    46.72 kcal (2%) 5.53 g (10%) 0 g (0%) 2.57 g (4%)   Other serving sizes 3 oz (or 85g):   124.1 kcal (6%) 14.69 g (26%) 0 g (0%) 6.82 g (10%) 80. Fish, salmon, coho, wild, raw - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   146 kcal (7%) 21.62 g (39%) 0 g (0%) 5.93 g (9%)   Typical Serving size of .5 fillet (or 198g):    289.08 kcal (14%) 42.81 g (76%) 0 g (0%) 11.74 g (18%)   Other serving sizes 3 oz (or 85g):   124.1 kcal (6%) 18.38 g (33%) 0 g (0%) 5.04 g (8%) 81. Fish, yellowtail, mixed species, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   146 kcal (7%) 23.14 g (41%) 0 g (0%) 5.24 g (8%)   Typical Serving size of .5 fillet (or 187g):    273.02 kcal (14%) 43.27 g (77%) 0 g (0%) 9.8 g (15%)   Other serving sizes 3 oz (or 85g):   124.1 kcal (6%) 19.67 g (35%) 0 g (0%) 4.45 g (7%) 82. Fish, bass, freshwater, mixed species, cooked, dry heat - Calories   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   146 kcal (7%) 24.18 g (43%) 0 g (0%) 4.73 g (7%)   Typical Serving size of 1 fillet (or 62g):    90.52 kcal (5%) 14.99 g (27%) 0 g (0%) 2.93 g (5%)   Other serving sizes 3 oz (or 85g):   124.1 kcal (6%) 20.55 g (37%) 0 g (0%) 4.02 g (6%) 83. Fish, swordfish, raw - Calories   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   144 kcal (7%) 19.66 g (35%) 0 g (0%) 6.65 g (10%)   Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):    195.84 kcal (10%) 26.74 g (48%) 0 g (0%) 9.04 g (14%)   Other serving sizes 3 oz (or 85g):   122.4 kcal (6%) 16.71 g (30%) 0 g (0%) 5.65 g (9%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito