Nutrition Facts and Calories in Fish, catfish, channel, farmed, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, catfish, channel, farmed, cooked, dry heat nutrition facts and calories in Fish, catfish, channel, farmed, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, catfish, channel, farmed, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 144.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  1.6 g 8%
  Trans Fat  0.1 g
  Cholesterol  66.0 mg
  Sodium  119.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.4 g 37%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 12%
Vitamin B6 10%
Folate 3%
Phosphorus 25%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, catfish, channel, farmed, cooked, dry heat is a good source of Protein and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, catfish, channel, farmed, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, catfish, channel, farmed, cooked, dry heat: Serving Size

  

  

 Summary

Energy144.0 kcal 7%
Total Fat7.2 g 11%
Saturated Fat1.6 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.4 g
Cholesterol66.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.4 g 37%
Dietary Fiber0.0 g 0%
Sodium119.0 mg 5%
Calcium9.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water74.7 g

 Protein and amino acids

Protein18.4 g 37%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.4 g
Alanine1.0 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.9 g
Proline0.7 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose-
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol66.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.7 g
Energy144.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E1.0 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.5 mg 12%
Vitamin B-60.2 mg 10%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-122.8 ug 47%
Pantothenic acid0.8 mg 8%
Vitamin K2.5 ug 3%

 Minerals

Calcium9.0 mg 1%
Iron0.3 mg 2%
Magnesium23.0 mg 6%
Phosphorus247.0 mg 25%
Potassium366.0 mg 10%
Sodium119.0 mg 5%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium9.9 mcg 14%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat0.1 g
Saturated Fat1.6 g 8%
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.1 g
18:00.3 g
20:00.0 g
18:1 undifferentiated2.8 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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