Fish List, magnesium Content per 100g
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1. Fish, caviar, black and red, granular - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
300 mg (75%) | 264 kcal (13%) | 4 g (3%) | 17.9 g (28%) | 24.6 g (44%) | |
Typical Serving size of 1 tbsp (or 16g): |
48 mg (12%) | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1 oz (or 28.35g): |
85.05 mg (21%) | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
2. Fish, cod, Atlantic, dried and salted - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
133 mg (33%) | 290 kcal (15%) | 0 g (0%) | 2.37 g (4%) | 62.82 g (112%) | |
Typical Serving size of 1 oz (or 28.35g): |
37.71 mg (9%) | 82.22 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
106.4 mg (27%) | 232 kcal (12%) | 0 g (0%) | 1.9 g (3%) | 50.26 g (90%) | |
Other serving sizes 3 oz (or 85g): |
113.05 mg (28%) | 246.5 kcal (12%) | 0 g (0%) | 2.01 g (3%) | 53.4 g (95%) | |
3. Fish, salmon, chinook, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
122 mg (31%) | 231 kcal (12%) | 0 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
187.88 mg (47%) | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
Other serving sizes 3 oz (or 85g): |
103.7 mg (26%) | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
4. Fish, mackerel, Atlantic, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (24%) | 262 kcal (13%) | 0 g (0%) | 17.81 g (27%) | 23.85 g (43%) | |
Typical Serving size of 1 fillet (or 88g): |
85.36 mg (21%) | 230.56 kcal (12%) | 0 g (0%) | 15.67 g (24%) | 20.99 g (37%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (21%) | 222.7 kcal (11%) | 0 g (0%) | 15.14 g (23%) | 20.27 g (36%) | |
5. Fish, salmon, chinook, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (24%) | 179 kcal (9%) | 0 g (0%) | 10.43 g (16%) | 19.93 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
188.1 mg (47%) | 354.42 kcal (18%) | 0 g (0%) | 20.65 g (32%) | 39.46 g (70%) | |
Other serving sizes 3 oz (or 85g): |
80.75 mg (20%) | 152.15 kcal (8%) | 0 g (0%) | 8.87 g (14%) | 16.94 g (30%) | |
6. Fish, pollock, Atlantic, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (22%) | 118 kcal (6%) | 0 g (0%) | 1.26 g (2%) | 24.92 g (45%) | |
Typical Serving size of .5 fillet (or 151g): |
129.86 mg (32%) | 178.18 kcal (9%) | 0 g (0%) | 1.9 g (3%) | 37.63 g (67%) | |
Other serving sizes 3 oz (or 85g): |
73.1 mg (18%) | 100.3 kcal (5%) | 0 g (0%) | 1.07 g (2%) | 21.18 g (38%) | |
7. Fish, pollock, Alaska, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (20%) | 111 kcal (6%) | 0 g (0%) | 1.18 g (2%) | 23.48 g (42%) | |
Typical Serving size of 1 fillet (or 60g): |
48.6 mg (12%) | 66.6 kcal (3%) | 0 g (0%) | 0.71 g (1%) | 14.09 g (25%) | |
Other serving sizes 3 oz (or 85g): |
68.85 mg (17%) | 94.35 kcal (5%) | 0 g (0%) | 1 g (2%) | 19.96 g (36%) | |
8. Fish, ling, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (20%) | 111 kcal (6%) | 0 g (0%) | 0.82 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1 fillet (or 151g): |
122.31 mg (31%) | 167.61 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.77 g (66%) | |
Other serving sizes 3 oz (or 85g): |
68.85 mg (17%) | 94.35 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 20.7 g (37%) | |
9. Fish, mackerel, Atlantic, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 mg (19%) | 205 kcal (10%) | 0 g (0%) | 13.89 g (21%) | 18.6 g (33%) | |
Typical Serving size of 1 fillet (or 112g): |
85.12 mg (21%) | 229.6 kcal (11%) | 0 g (0%) | 15.56 g (24%) | 20.83 g (37%) | |
Other serving sizes 3 oz (or 85g): |
64.6 mg (16%) | 174.25 kcal (9%) | 0 g (0%) | 11.81 g (18%) | 15.81 g (28%) | |
10. Fish, sablefish, smoked - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74 mg (19%) | 257 kcal (13%) | 0 g (0%) | 20.14 g (31%) | 17.65 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.98 mg (5%) | 72.86 kcal (4%) | 0 g (0%) | 5.71 g (9%) | 5 g (9%) | |
Other serving sizes 3 oz (or 85g): |
62.9 mg (16%) | 218.45 kcal (11%) | 0 g (0%) | 17.12 g (26%) | 15 g (27%) | |
11. Fish, sablefish, cooked, dry heat - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71 mg (18%) | 250 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 17.19 g (31%) | |
Typical Serving size of .5 fillet (or 151g): |
107.21 mg (27%) | 377.5 kcal (19%) | 0 g (0%) | 29.63 g (46%) | 25.96 g (46%) | |
Other serving sizes 3 oz (or 85g): |
60.35 mg (15%) | 212.5 kcal (11%) | 0 g (0%) | 16.68 g (26%) | 14.61 g (26%) | |
12. Fish, anchovy, european, canned in oil, drained solids - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69 mg (17%) | 210 kcal (11%) | 0 g (0%) | 9.71 g (15%) | 28.89 g (52%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
19.56 mg (5%) | 59.54 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 8.19 g (15%) | |
Other serving sizes 1 anchovy (or 4g): |
2.76 mg (1%) | 8.4 kcal (0%) | 0 g (0%) | 0.39 g (1%) | 1.16 g (2%) | |
Other serving sizes 1 can (2 oz) (or 45g): |
31.05 mg (8%) | 94.5 kcal (5%) | 0 g (0%) | 4.37 g (7%) | 13 g (23%) | |
Other serving sizes 5 anchovies (or 20g): |
13.8 mg (3%) | 42 kcal (2%) | 0 g (0%) | 1.94 g (3%) | 5.78 g (10%) | |
13. Fish, pollock, Atlantic, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67 mg (17%) | 92 kcal (5%) | 0 g (0%) | 0.98 g (2%) | 19.44 g (35%) | |
Typical Serving size of .5 fillet (or 193g): |
129.31 mg (32%) | 177.56 kcal (9%) | 0 g (0%) | 1.89 g (3%) | 37.52 g (67%) | |
Other serving sizes 3 oz (or 85g): |
56.95 mg (14%) | 78.2 kcal (4%) | 0 g (0%) | 0.83 g (1%) | 16.52 g (30%) | |
14. Fish, turbot, european, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (16%) | 122 kcal (6%) | 0 g (0%) | 3.78 g (6%) | 20.58 g (37%) | |
Typical Serving size of .5 fillet (or 159g): |
103.35 mg (26%) | 193.98 kcal (10%) | 0 g (0%) | 6.01 g (9%) | 32.72 g (58%) | |
Other serving sizes 3 oz (or 85g): |
55.25 mg (14%) | 103.7 kcal (5%) | 0 g (0%) | 3.21 g (5%) | 17.49 g (31%) | |
15. Fish, tuna, fresh, bluefin, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (16%) | 184 kcal (9%) | 0 g (0%) | 6.28 g (10%) | 29.91 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
54.4 mg (14%) | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | |
16. Fish, ling, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63 mg (16%) | 87 kcal (4%) | 0 g (0%) | 0.64 g (1%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 193g): |
121.59 mg (30%) | 167.91 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.65 g (65%) | |
Other serving sizes 3 oz (or 85g): |
53.55 mg (13%) | 73.95 kcal (4%) | 0 g (0%) | 0.54 g (1%) | 16.14 g (29%) | |
17. Fish, mackerel, salted - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60 mg (15%) | 305 kcal (15%) | 0 g (0%) | 25.1 g (39%) | 18.5 g (33%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
81.6 mg (20%) | 414.8 kcal (21%) | 0 g (0%) | 34.14 g (53%) | 25.16 g (45%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
10.2 mg (3%) | 51.85 kcal (3%) | 0 g (0%) | 4.27 g (7%) | 3.15 g (6%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
48 mg (12%) | 244 kcal (12%) | 0 g (0%) | 20.08 g (31%) | 14.8 g (26%) | |
18. Fish, sablefish, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mg (14%) | 195 kcal (10%) | 0 g (0%) | 15.3 g (24%) | 13.41 g (24%) | |
Typical Serving size of .5 fillet (or 193g): |
106.15 mg (27%) | 376.35 kcal (19%) | 0 g (0%) | 29.53 g (45%) | 25.88 g (46%) | |
Other serving sizes 3 oz (or 85g): |
46.75 mg (12%) | 165.75 kcal (8%) | 0 g (0%) | 13.01 g (20%) | 11.4 g (20%) | |
19. Fish, haddock, smoked - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
54 mg (14%) | 116 kcal (6%) | 0 g (0%) | 0.96 g (1%) | 25.23 g (45%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
15.31 mg (4%) | 32.89 kcal (2%) | 0 g (0%) | 0.27 g (0%) | 7.15 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
9.18 mg (2%) | 19.72 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 4.29 g (8%) | |
Other serving sizes 3 oz (or 85g): |
45.9 mg (11%) | 98.6 kcal (5%) | 0 g (0%) | 0.82 g (1%) | 21.45 g (38%) | |
20. Fish, spot, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
54 mg (14%) | 158 kcal (8%) | 0 g (0%) | 6.28 g (10%) | 23.73 g (42%) | |
Typical Serving size of 1 fillet (or 50g): |
27 mg (7%) | 79 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.87 g (21%) | |
Other serving sizes 3 oz (or 85g): |
45.9 mg (11%) | 134.3 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 20.17 g (36%) | |
21. Fish, sea bass, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
53 mg (13%) | 124 kcal (6%) | 0 g (0%) | 2.56 g (4%) | 23.63 g (42%) | |
Typical Serving size of 1 fillet (or 101g): |
53.53 mg (13%) | 125.24 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 23.87 g (43%) | |
Other serving sizes 3 oz (or 85g): |
45.05 mg (11%) | 105.4 kcal (5%) | 0 g (0%) | 2.18 g (3%) | 20.09 g (36%) | |
22. Fish, turbot, european, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 mg (13%) | 95 kcal (5%) | 0 g (0%) | 2.95 g (5%) | 16.05 g (29%) | |
Typical Serving size of .5 fillet (or 204g): |
104.04 mg (26%) | 193.8 kcal (10%) | 0 g (0%) | 6.02 g (9%) | 32.74 g (58%) | |
Other serving sizes 3 oz (or 85g): |
43.35 mg (11%) | 80.75 kcal (4%) | 0 g (0%) | 2.51 g (4%) | 13.64 g (24%) | |
23. Fish, bass, striped, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
51 mg (13%) | 124 kcal (6%) | 0 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1 fillet (or 124g): |
63.24 mg (16%) | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
43.35 mg (11%) | 105.4 kcal (5%) | 0 g (0%) | 2.54 g (4%) | 19.32 g (35%) | |
24. Fish, tuna, fresh, bluefin, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
50 mg (13%) | 144 kcal (7%) | 0 g (0%) | 4.9 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
42.5 mg (11%) | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
25. Fish, shark, mixed species, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49 mg (12%) | 130 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 20.98 g (37%) | |
Typical Serving size of 3 oz (or 85g): |
41.65 mg (10%) | 110.5 kcal (6%) | 0 g (0%) | 3.83 g (6%) | 17.83 g (32%) | |
26. Fish, sturgeon, mixed species, smoked - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
47 mg (12%) | 173 kcal (9%) | 0 g (0%) | 4.4 g (7%) | 31.2 g (56%) | |
Typical Serving size of 1 oz (or 28.35g): |
13.32 mg (3%) | 49.05 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 8.85 g (16%) | |
Other serving sizes 3 oz (or 85g): |
39.95 mg (10%) | 147.05 kcal (7%) | 0 g (0%) | 3.74 g (6%) | 26.52 g (47%) | |
27. Fish, herring, Atlantic, kippered - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
46 mg (12%) | 217 kcal (11%) | 0 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
13.04 mg (3%) | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
7.82 mg (2%) | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g): |
29.9 mg (7%) | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g): |
18.4 mg (5%) | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
9.2 mg (2%) | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
28. Fish, sturgeon, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
45 mg (11%) | 135 kcal (7%) | 0 g (0%) | 5.18 g (8%) | 20.7 g (37%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
61.2 mg (15%) | 183.6 kcal (9%) | 0 g (0%) | 7.04 g (11%) | 28.15 g (50%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
12.76 mg (3%) | 38.27 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.87 g (10%) | |
Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g): |
8.55 mg (2%) | 25.65 kcal (1%) | 0 g (0%) | 0.98 g (2%) | 3.93 g (7%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
7.65 mg (2%) | 22.95 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 3.52 g (6%) | |
Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g): |
65.25 mg (16%) | 195.75 kcal (10%) | 0 g (0%) | 7.51 g (12%) | 30.02 g (54%) | |
Other serving sizes 3 oz (or 85g): |
38.25 mg (10%) | 114.75 kcal (6%) | 0 g (0%) | 4.4 g (7%) | 17.6 g (31%) | |
29. Fish, tuna, skipjack, fresh, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
44 mg (11%) | 132 kcal (7%) | 0 g (0%) | 1.29 g (2%) | 28.21 g (50%) | |
Typical Serving size of .5 fillet (or 154g): |
67.76 mg (17%) | 203.28 kcal (10%) | 0 g (0%) | 1.99 g (3%) | 43.44 g (78%) | |
Other serving sizes 3 oz (or 85g): |
37.4 mg (9%) | 112.2 kcal (6%) | 0 g (0%) | 1.1 g (2%) | 23.98 g (43%) | |
30. Fish, shark, mixed species, cooked, batter-dipped and fried - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
43 mg (11%) | 228 kcal (11%) | 6.39 g (5%) | 13.82 g (21%) | 18.62 g (33%) | |
Typical Serving size of 3 oz (or 85g): |
36.55 mg (9%) | 193.8 kcal (10%) | 5.43 g (4%) | 11.75 g (18%) | 15.83 g (28%) | |
31. Fish, surimi - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
43 mg (11%) | 99 kcal (5%) | 6.85 g (5%) | 0.9 g (1%) | 15.18 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
12.19 mg (3%) | 28.07 kcal (1%) | 1.94 g (1%) | 0.26 g (0%) | 4.3 g (8%) | |
Other serving sizes 3 oz (or 85g): |
36.55 mg (9%) | 84.15 kcal (4%) | 5.82 g (4%) | 0.77 g (1%) | 12.9 g (23%) | |
32. Fish, cod, Atlantic, cooked, dry heat - Magnesium |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
42 mg (11%) | 105 kcal (5%) | 0 g (0%) | 0.86 g (1%) | 22.83 g (41%) | |
Typical Serving size of 1 fillet (or 180g): |
75.6 mg (19%) | 189 kcal (9%) | 0 g (0%) | 1.55 g (2%) | 41.09 g (73%) | |
Other serving sizes 3 oz (or 85g): |
35.7 mg (9%) | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.41 g (35%) | |
33. Fish, croaker, Atlantic, cooked, breaded and fried - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
42 mg (11%) | 221 kcal (11%) | 7.54 g (6%) | 12.67 g (19%) | 18.2 g (33%) | |
Typical Serving size of 1 fillet (or 87g): |
36.54 mg (9%) | 192.27 kcal (10%) | 6.56 g (5%) | 11.02 g (17%) | 15.83 g (28%) | |
Other serving sizes 3 oz (or 85g): |
35.7 mg (9%) | 187.85 kcal (9%) | 6.41 g (5%) | 10.77 g (17%) | 15.47 g (28%) | |
34. Fish, spot, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
42 mg (11%) | 123 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.51 g (33%) | |
Typical Serving size of 1 fillet (or 64g): |
26.88 mg (7%) | 78.72 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.85 g (21%) | |
Other serving sizes 3 oz (or 85g): |
35.7 mg (9%) | 104.55 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 15.73 g (28%) | |
35. Fish, bluefish, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
42 mg (11%) | 159 kcal (8%) | 0 g (0%) | 5.44 g (8%) | 25.69 g (46%) | |
Typical Serving size of 1 fillet (or 117g): |
49.14 mg (12%) | 186.03 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3 oz (or 85g): |
35.7 mg (9%) | 135.15 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 21.84 g (39%) | |
36. Fish, tuna, yellowfin, fresh, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
42 mg (11%) | 130 kcal (7%) | 0 g (0%) | 0.59 g (1%) | 29.15 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
35.7 mg (9%) | 110.5 kcal (6%) | 0 g (0%) | 0.5 g (1%) | 24.78 g (44%) | |
37. Fish, whitefish, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
42 mg (11%) | 172 kcal (9%) | 0 g (0%) | 7.51 g (12%) | 24.47 g (44%) | |
Typical Serving size of 1 fillet (or 154g): |
64.68 mg (16%) | 264.88 kcal (13%) | 0 g (0%) | 11.57 g (18%) | 37.68 g (67%) | |
Other serving sizes 3 oz (or 85g): |
35.7 mg (9%) | 146.2 kcal (7%) | 0 g (0%) | 6.38 g (10%) | 20.8 g (37%) | |
38. Fish, anchovy, european, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (10%) | 131 kcal (7%) | 0 g (0%) | 4.84 g (7%) | 20.35 g (36%) | |
Typical Serving size of 3 oz (or 85g): |
34.85 mg (9%) | 111.35 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 17.3 g (31%) | |
39. Fish, cod, Atlantic, canned, solids and liquid - Magnesium |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (10%) | 105 kcal (5%) | 0 g (0%) | 0.86 g (1%) | 22.76 g (41%) | |
Typical Serving size of 1 can (or 312g): |
127.92 mg (32%) | 327.6 kcal (16%) | 0 g (0%) | 2.68 g (4%) | 71.01 g (127%) | |
Other serving sizes 3 oz (or 85g): |
34.85 mg (9%) | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.35 g (35%) | |
40. Fish, herring, Atlantic, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (10%) | 203 kcal (10%) | 0 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
58.63 mg (15%) | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3 oz (or 85g): |
34.85 mg (9%) | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
41. Fish, sea bass, mixed species, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (10%) | 97 kcal (5%) | 0 g (0%) | 2 g (3%) | 18.43 g (33%) | |
Typical Serving size of 1 fillet (or 129g): |
52.89 mg (13%) | 125.13 kcal (6%) | 0 g (0%) | 2.58 g (4%) | 23.77 g (42%) | |
Other serving sizes 3 oz (or 85g): |
34.85 mg (9%) | 82.45 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 15.67 g (28%) | |
42. Fish, burbot, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (10%) | 115 kcal (6%) | 0 g (0%) | 1.04 g (2%) | 24.76 g (44%) | |
Typical Serving size of 1 fillet (or 90g): |
36.9 mg (9%) | 103.5 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.28 g (40%) | |
Other serving sizes 3 oz (or 85g): |
34.85 mg (9%) | 97.75 kcal (5%) | 0 g (0%) | 0.88 g (1%) | 21.05 g (38%) | |
43. Fish, herring, Pacific, cooked, dry heat - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (10%) | 250 kcal (13%) | 0 g (0%) | 17.79 g (27%) | 21.01 g (38%) | |
Typical Serving size of 1 fillet (or 144g): |
59.04 mg (15%) | 360 kcal (18%) | 0 g (0%) | 25.62 g (39%) | 30.25 g (54%) | |
Other serving sizes 3 oz (or 85g): |
34.85 mg (9%) | 212.5 kcal (11%) | 0 g (0%) | 15.12 g (23%) | 17.86 g (32%) | |
44. Fish, mackerel, king, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (10%) | 134 kcal (7%) | 0 g (0%) | 2.56 g (4%) | 26 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
63.14 mg (16%) | 206.36 kcal (10%) | 0 g (0%) | 3.94 g (6%) | 40.04 g (72%) | |
Other serving sizes 3 oz (or 85g): |
34.85 mg (9%) | 113.9 kcal (6%) | 0 g (0%) | 2.18 g (3%) | 22.1 g (39%) | |
45. Fish, bass, striped, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 mg (10%) | 97 kcal (5%) | 0 g (0%) | 2.33 g (4%) | 17.73 g (32%) | |
Typical Serving size of 1 fillet (or 159g): |
63.6 mg (16%) | 154.23 kcal (8%) | 0 g (0%) | 3.7 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
34 mg (9%) | 82.45 kcal (4%) | 0 g (0%) | 1.98 g (3%) | 15.07 g (27%) | |
46. Fish, croaker, Atlantic, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 mg (10%) | 104 kcal (5%) | 0 g (0%) | 3.17 g (5%) | 17.78 g (32%) | |
Typical Serving size of 1 fillet (or 79g): |
31.6 mg (8%) | 82.16 kcal (4%) | 0 g (0%) | 2.5 g (4%) | 14.05 g (25%) | |
Other serving sizes 3 oz (or 85g): |
34 mg (9%) | 88.4 kcal (4%) | 0 g (0%) | 2.69 g (4%) | 15.11 g (27%) | |
47. Fish, pike, northern, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 mg (10%) | 113 kcal (6%) | 0 g (0%) | 0.88 g (1%) | 24.69 g (44%) | |
Typical Serving size of .5 fillet (or 155g): |
62 mg (16%) | 175.15 kcal (9%) | 0 g (0%) | 1.36 g (2%) | 38.27 g (68%) | |
Other serving sizes 3 oz (or 85g): |
34 mg (9%) | 96.05 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.99 g (37%) | |
48. Fish, cusk, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 mg (10%) | 112 kcal (6%) | 0 g (0%) | 0.88 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1 fillet (or 95g): |
38 mg (10%) | 106.4 kcal (5%) | 0 g (0%) | 0.84 g (1%) | 23.13 g (41%) | |
Other serving sizes 3 oz (or 85g): |
34 mg (9%) | 95.2 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.7 g (37%) | |
49. Fish, seatrout, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
40 mg (10%) | 133 kcal (7%) | 0 g (0%) | 4.63 g (7%) | 21.46 g (38%) | |
Typical Serving size of 1 fillet (or 186g): |
74.4 mg (19%) | 247.38 kcal (12%) | 0 g (0%) | 8.61 g (13%) | 39.92 g (71%) | |
Other serving sizes 3 oz (or 85g): |
34 mg (9%) | 113.05 kcal (6%) | 0 g (0%) | 3.94 g (6%) | 18.24 g (33%) | |
50. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
39 mg (10%) | 208 kcal (10%) | 0 g (0%) | 11.45 g (18%) | 24.62 g (44%) | |
Typical Serving size of 1 cup and drained (or 149g): |
58.11 mg (15%) | 309.92 kcal (15%) | 0 g (0%) | 17.06 g (26%) | 36.68 g (66%) | |
Other serving sizes 1 oz (or 28.35g): |
11.06 mg (3%) | 58.97 kcal (3%) | 0 g (0%) | 3.25 g (5%) | 6.98 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
6.24 mg (2%) | 33.28 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 3.94 g (7%) | |
Other serving sizes 1 can (3.75 oz) (or 92g): |
35.88 mg (9%) | 191.36 kcal (10%) | 0 g (0%) | 10.53 g (16%) | 22.65 g (40%) | |
Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g): |
4.68 mg (1%) | 24.96 kcal (1%) | 0 g (0%) | 1.37 g (2%) | 2.95 g (5%) | |
Other serving sizes 2 sardines (or 24g): |
9.36 mg (2%) | 49.92 kcal (2%) | 0 g (0%) | 2.75 g (4%) | 5.91 g (11%) | |
51. Fish, carp, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 162 kcal (8%) | 0 g (0%) | 7.17 g (11%) | 22.86 g (41%) | |
Typical Serving size of 1 fillet (or 170g): |
64.6 mg (16%) | 275.4 kcal (14%) | 0 g (0%) | 12.19 g (19%) | 38.86 g (69%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 137.7 kcal (7%) | 0 g (0%) | 6.09 g (9%) | 19.43 g (35%) | |
52. Fish, mackerel, spanish, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 158 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 23.59 g (42%) | |
Typical Serving size of 1 fillet (or 146g): |
55.48 mg (14%) | 230.68 kcal (12%) | 0 g (0%) | 9.23 g (14%) | 34.44 g (62%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 134.3 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 20.05 g (36%) | |
53. Fish, perch, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 117 kcal (6%) | 0 g (0%) | 1.18 g (2%) | 24.86 g (44%) | |
Typical Serving size of 1 fillet (or 46g): |
17.48 mg (4%) | 53.82 kcal (3%) | 0 g (0%) | 0.54 g (1%) | 11.44 g (20%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 99.45 kcal (5%) | 0 g (0%) | 1 g (2%) | 21.13 g (38%) | |
54. Fish, smelt, rainbow, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 124 kcal (6%) | 0 g (0%) | 3.1 g (5%) | 22.6 g (40%) | |
Typical Serving size of 3 oz (or 85g): |
32.3 mg (8%) | 105.4 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 19.21 g (34%) | |
55. Fish, bass, freshwater, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 146 kcal (7%) | 0 g (0%) | 4.73 g (7%) | 24.18 g (43%) | |
Typical Serving size of 1 fillet (or 62g): |
23.56 mg (6%) | 90.52 kcal (5%) | 0 g (0%) | 2.93 g (5%) | 14.99 g (27%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 124.1 kcal (6%) | 0 g (0%) | 4.02 g (6%) | 20.55 g (37%) | |
56. Fish, dolphinfish, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 109 kcal (5%) | 0 g (0%) | 0.9 g (1%) | 23.72 g (42%) | |
Typical Serving size of 1 fillet (or 159g): |
60.42 mg (15%) | 173.31 kcal (9%) | 0 g (0%) | 1.43 g (2%) | 37.71 g (67%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 92.65 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 20.16 g (36%) | |
57. Fish, drum, freshwater, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 153 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 22.49 g (40%) | |
Typical Serving size of 1 fillet (or 154g): |
58.52 mg (15%) | 235.62 kcal (12%) | 0 g (0%) | 9.73 g (15%) | 34.63 g (62%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 130.05 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 19.12 g (34%) | |
58. Fish, milkfish, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 190 kcal (10%) | 0 g (0%) | 8.63 g (13%) | 26.32 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
32.3 mg (8%) | 161.5 kcal (8%) | 0 g (0%) | 7.34 g (11%) | 22.37 g (40%) | |
59. Fish, pike, walleye, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 119 kcal (6%) | 0 g (0%) | 1.56 g (2%) | 24.54 g (44%) | |
Typical Serving size of 1 fillet (or 124g): |
47.12 mg (12%) | 147.56 kcal (7%) | 0 g (0%) | 1.93 g (3%) | 30.43 g (54%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 101.15 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 20.86 g (37%) | |
60. Fish, shad, american, cooked, dry heat - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 252 kcal (13%) | 0 g (0%) | 17.65 g (27%) | 21.71 g (39%) | |
Typical Serving size of 1 fillet (or 144g): |
54.72 mg (14%) | 362.88 kcal (18%) | 0 g (0%) | 25.42 g (39%) | 31.26 g (56%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 214.2 kcal (11%) | 0 g (0%) | 15 g (23%) | 18.45 g (33%) | |
61. Fish, sucker, white, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 119 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 21.49 g (38%) | |
Typical Serving size of 1 fillet (or 124g): |
47.12 mg (12%) | 147.56 kcal (7%) | 0 g (0%) | 3.68 g (6%) | 26.65 g (48%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 101.15 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 18.27 g (33%) | |
62. Fish, sunfish, pumpkin seed, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 114 kcal (6%) | 0 g (0%) | 0.9 g (1%) | 24.87 g (44%) | |
Typical Serving size of 1 fillet (or 37g): |
14.06 mg (4%) | 42.18 kcal (2%) | 0 g (0%) | 0.33 g (1%) | 9.2 g (16%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 96.9 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 21.14 g (38%) | |
63. Fish, wolffish, Atlantic, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 123 kcal (6%) | 0 g (0%) | 3.06 g (5%) | 22.44 g (40%) | |
Typical Serving size of .5 fillet (or 119g): |
45.22 mg (11%) | 146.37 kcal (7%) | 0 g (0%) | 3.64 g (6%) | 26.7 g (48%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 104.55 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 19.07 g (34%) | |
64. Fish, yellowtail, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (10%) | 187 kcal (9%) | 0 g (0%) | 6.72 g (10%) | 29.67 g (53%) | |
Typical Serving size of .5 fillet (or 146g): |
55.48 mg (14%) | 273.02 kcal (14%) | 0 g (0%) | 9.81 g (15%) | 43.32 g (77%) | |
Other serving sizes 3 oz (or 85g): |
32.3 mg (8%) | 158.95 kcal (8%) | 0 g (0%) | 5.71 g (9%) | 25.22 g (45%) | |
65. Fish, grouper, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37 mg (9%) | 118 kcal (6%) | 0 g (0%) | 1.3 g (2%) | 24.84 g (44%) | |
Typical Serving size of 1 fillet (or 202g): |
74.74 mg (19%) | 238.36 kcal (12%) | 0 g (0%) | 2.63 g (4%) | 50.18 g (90%) | |
Other serving sizes 3 oz (or 85g): |
31.45 mg (8%) | 100.3 kcal (5%) | 0 g (0%) | 1.11 g (2%) | 21.11 g (38%) | |
66. Fish, mackerel, jack, canned, drained solids - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37 mg (9%) | 156 kcal (8%) | 0 g (0%) | 6.3 g (10%) | 23.19 g (41%) | |
Typical Serving size of 1 cup (or 190g): |
70.3 mg (18%) | 296.4 kcal (15%) | 0 g (0%) | 11.97 g (18%) | 44.06 g (79%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
10.49 mg (3%) | 44.23 kcal (2%) | 0 g (0%) | 1.79 g (3%) | 6.57 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
5.92 mg (1%) | 24.96 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.71 g (7%) | |
Other serving sizes 1 can (15 oz) (or 361g): |
133.57 mg (33%) | 563.16 kcal (28%) | 0 g (0%) | 22.74 g (35%) | 83.72 g (150%) | |
67. Fish, snapper, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37 mg (9%) | 128 kcal (6%) | 0 g (0%) | 1.72 g (3%) | 26.3 g (47%) | |
Typical Serving size of 1 fillet (or 170g): |
62.9 mg (16%) | 217.6 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
Other serving sizes 3 oz (or 85g): |
31.45 mg (8%) | 108.8 kcal (5%) | 0 g (0%) | 1.46 g (2%) | 22.36 g (40%) | |
68. Fish, salmon, Atlantic, wild, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37 mg (9%) | 182 kcal (9%) | 0 g (0%) | 8.13 g (13%) | 25.44 g (45%) | |
Typical Serving size of .5 fillet (or 154g): |
56.98 mg (14%) | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | |
Other serving sizes 3 oz (or 85g): |
31.45 mg (8%) | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | |
69. Fish, salmon, sockeye, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36 mg (9%) | 169 kcal (8%) | 0 g (0%) | 6.69 g (10%) | 25.4 g (45%) | |
Typical Serving size of .5 fillet (or 155g): |
55.8 mg (14%) | 261.95 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 39.37 g (70%) | |
Other serving sizes 3 oz (or 85g): |
30.6 mg (8%) | 143.65 kcal (7%) | 0 g (0%) | 5.69 g (9%) | 21.59 g (39%) | |
70. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36 mg (9%) | 201 kcal (10%) | 0 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
10.21 mg (3%) | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
6.12 mg (2%) | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1 fillet (or 176g): |
63.36 mg (16%) | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3 oz (or 85g): |
30.6 mg (8%) | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
71. Fish, salmon, coho, wild, cooked, moist heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 mg (9%) | 184 kcal (9%) | 0 g (0%) | 7.5 g (12%) | 27.36 g (49%) | |
Typical Serving size of .5 fillet (or 155g): |
54.25 mg (14%) | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | |
Other serving sizes 3 oz (or 85g): |
29.75 mg (7%) | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | |
72. Fish, sheepshead, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 mg (9%) | 126 kcal (6%) | 0 g (0%) | 1.63 g (3%) | 26.02 g (46%) | |
Typical Serving size of 1 fillet (or 186g): |
65.1 mg (16%) | 234.36 kcal (12%) | 0 g (0%) | 3.03 g (5%) | 48.4 g (86%) | |
Other serving sizes 3 oz (or 85g): |
29.75 mg (7%) | 107.1 kcal (5%) | 0 g (0%) | 1.39 g (2%) | 22.12 g (40%) | |
73. Fish, sturgeon, mixed species, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 mg (9%) | 105 kcal (5%) | 0 g (0%) | 4.04 g (6%) | 16.14 g (29%) | |
Typical Serving size of 3 oz (or 85g): |
29.75 mg (7%) | 89.25 kcal (4%) | 0 g (0%) | 3.43 g (5%) | 13.72 g (25%) | |
74. Fish, swordfish, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 mg (9%) | 172 kcal (9%) | 0 g (0%) | 7.93 g (12%) | 23.45 g (42%) | |
Typical Serving size of 1 piece (or 106g): |
37.1 mg (9%) | 182.32 kcal (9%) | 0 g (0%) | 8.41 g (13%) | 24.86 g (44%) | |
Other serving sizes 3 oz (or 85g): |
29.75 mg (7%) | 146.2 kcal (7%) | 0 g (0%) | 6.74 g (10%) | 19.93 g (36%) | |
75. Fish, tuna, fresh, yellowfin, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 mg (9%) | 109 kcal (5%) | 0 g (0%) | 0.49 g (1%) | 24.4 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
9.92 mg (2%) | 30.9 kcal (2%) | 0 g (0%) | 0.14 g (0%) | 6.92 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 16g): |
5.6 mg (1%) | 17.44 kcal (1%) | 0 g (0%) | 0.08 g (0%) | 3.9 g (7%) | |
Other serving sizes 3 oz (or 85g): |
29.75 mg (7%) | 92.65 kcal (5%) | 0 g (0%) | 0.42 g (1%) | 20.74 g (37%) | |
76. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 mg (9%) | 185 kcal (9%) | 0.54 g (0%) | 10.45 g (16%) | 20.86 g (37%) | |
Typical Serving size of 1 cup (or 89g): |
30.26 mg (8%) | 164.65 kcal (8%) | 0.48 g (0%) | 9.3 g (14%) | 18.57 g (33%) | |
Other serving sizes 1 can (or 370g): |
125.8 mg (31%) | 684.5 kcal (34%) | 2 g (2%) | 38.67 g (59%) | 77.18 g (138%) | |
Other serving sizes 1 sardine (or 38g): |
12.92 mg (3%) | 70.3 kcal (4%) | 0.21 g (0%) | 3.97 g (6%) | 7.93 g (14%) | |
77. Fish, tuna, fresh, skipjack, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 mg (9%) | 103 kcal (5%) | 0 g (0%) | 1.01 g (2%) | 22 g (39%) | |
Typical Serving size of .5 fillet (or 198g): |
67.32 mg (17%) | 203.94 kcal (10%) | 0 g (0%) | 2 g (3%) | 43.56 g (78%) | |
Other serving sizes 3 oz (or 85g): |
28.9 mg (7%) | 87.55 kcal (4%) | 0 g (0%) | 0.86 g (1%) | 18.7 g (33%) | |
78. Fish, tuna, white, canned in oil, drained solids - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 mg (9%) | 186 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 1 can (or 178g): |
60.52 mg (15%) | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
Other serving sizes 3 oz (or 85g): |
28.9 mg (7%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
79. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 mg (9%) | 139 kcal (7%) | 0 g (0%) | 6.05 g (9%) | 19.78 g (35%) | |
Typical Serving size of 1 can (or 454g): |
154.36 mg (39%) | 631.06 kcal (32%) | 0 g (0%) | 27.47 g (42%) | 89.8 g (160%) | |
Other serving sizes 3 oz (or 85g): |
28.9 mg (7%) | 118.15 kcal (6%) | 0 g (0%) | 5.14 g (8%) | 16.81 g (30%) | |
80. Fish, tuna, white, canned in oil, without salt, drained solids - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 mg (9%) | 186 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 1 can (or 178g): |
60.52 mg (15%) | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
Other serving sizes 3 oz (or 85g): |
28.9 mg (7%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
81. Fish, salmon, coho, farmed, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 mg (9%) | 178 kcal (9%) | 0 g (0%) | 8.23 g (13%) | 24.3 g (43%) | |
Typical Serving size of 1 fillet (or 143g): |
48.62 mg (12%) | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3 oz (or 85g): |
28.9 mg (7%) | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
82. Fish, tilapia, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 mg (9%) | 128 kcal (6%) | 0 g (0%) | 2.65 g (4%) | 26.15 g (47%) | |
Typical Serving size of 1 fillet (or 87g): |
29.58 mg (7%) | 111.36 kcal (6%) | 0 g (0%) | 2.31 g (4%) | 22.75 g (41%) | |
Other serving sizes 1 raw pr g (or 112g): |
38.08 mg (10%) | 143.36 kcal (7%) | 0 g (0%) | 2.97 g (5%) | 29.29 g (52%) | |
Other serving sizes 1 ckd pr g (or 87g): |
29.58 mg (7%) | 111.36 kcal (6%) | 0 g (0%) | 2.31 g (4%) | 22.75 g (41%) | |
83. Fish, bluefish, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 124 kcal (6%) | 0 g (0%) | 4.24 g (7%) | 20.04 g (36%) | |
Typical Serving size of 1 fillet (or 150g): |
49.5 mg (12%) | 186 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 105.4 kcal (5%) | 0 g (0%) | 3.6 g (6%) | 17.03 g (30%) | |
84. Fish, mackerel, spanish, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 139 kcal (7%) | 0 g (0%) | 6.3 g (10%) | 19.29 g (34%) | |
Typical Serving size of 1 fillet (or 187g): |
61.71 mg (15%) | 259.93 kcal (13%) | 0 g (0%) | 11.78 g (18%) | 36.07 g (64%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 118.15 kcal (6%) | 0 g (0%) | 5.36 g (8%) | 16.4 g (29%) | |
85. Fish, mullet, striped, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 150 kcal (8%) | 0 g (0%) | 4.86 g (7%) | 24.81 g (44%) | |
Typical Serving size of 1 fillet (or 93g): |
30.69 mg (8%) | 139.5 kcal (7%) | 0 g (0%) | 4.52 g (7%) | 23.07 g (41%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 127.5 kcal (6%) | 0 g (0%) | 4.13 g (6%) | 21.09 g (38%) | |
86. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 109 kcal (5%) | 0 g (0%) | 1.62 g (2%) | 22.23 g (40%) | |
Typical Serving size of 1 fillet (or 149g): |
49.17 mg (12%) | 162.41 kcal (8%) | 0 g (0%) | 2.41 g (4%) | 33.12 g (59%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 92.65 kcal (5%) | 0 g (0%) | 1.38 g (2%) | 18.9 g (34%) | |
87. Fish, tilefish, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 147 kcal (7%) | 0 g (0%) | 4.69 g (7%) | 24.49 g (44%) | |
Typical Serving size of .5 fillet (or 150g): |
49.5 mg (12%) | 220.5 kcal (11%) | 0 g (0%) | 7.04 g (11%) | 36.74 g (66%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 124.95 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 20.82 g (37%) | |
88. Fish, tuna, white, canned in water, drained solids - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 128 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 23.62 g (42%) | |
Typical Serving size of 1 can (or 172g): |
56.76 mg (14%) | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | |
89. Fish, whitefish, mixed species, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 134 kcal (7%) | 0 g (0%) | 5.86 g (9%) | 19.09 g (34%) | |
Typical Serving size of 1 fillet (or 198g): |
65.34 mg (16%) | 265.32 kcal (13%) | 0 g (0%) | 11.6 g (18%) | 37.8 g (68%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 113.9 kcal (6%) | 0 g (0%) | 4.98 g (8%) | 16.23 g (29%) | |
90. Fish, tuna, white, canned in water, without salt, drained solids - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 128 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 23.62 g (42%) | |
Typical Serving size of 1 can (or 172g): |
56.76 mg (14%) | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | |
91. Fish, halibut, greenland, cooked, dry heat - Magnesium |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 239 kcal (12%) | 0 g (0%) | 17.74 g (27%) | 18.42 g (33%) | |
Typical Serving size of .5 fillet (or 159g): |
52.47 mg (13%) | 380.01 kcal (19%) | 0 g (0%) | 28.21 g (43%) | 29.29 g (52%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 203.15 kcal (10%) | 0 g (0%) | 15.08 g (23%) | 15.66 g (28%) | |
92. Fish, lingcod, cooked, dry heat - Magnesium |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 109 kcal (5%) | 0 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of .5 fillet (or 151g): |
49.83 mg (12%) | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 92.65 kcal (5%) | 0 g (0%) | 1.16 g (2%) | 19.24 g (34%) | |
93. Fish, salmon, coho, wild, cooked, dry heat - Magnesium |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 139 kcal (7%) | 0 g (0%) | 4.3 g (7%) | 23.45 g (42%) | |
Typical Serving size of .5 fillet (or 178g): |
58.74 mg (15%) | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |