Welcome to our section on Magnesium from this you can find out how much Magnesium in fish. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Magnesium.



Click on fish item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Magnesium in fish. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of magnesium. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of magnesium rich foods.



 

Magnesium in fish - per 100 g Magnesium

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Fish, caviar, black and red, granular - Magnesium300 mg
Fish, cod, Atlantic, dried and salted - Magnesium133 mg
Fish, salmon, chinook, cooked, dry heat - Magnesium122 mg
Fish, halibut, Atlantic and Pacific, cooked, dry heat - Magnesium107 mg
Fish, mackerel, Atlantic, cooked, dry heat - Magnesium97 mg
Fish, salmon, chinook, raw - Magnesium95 mg
Fish, pollock, Atlantic, cooked, dry heat - Magnesium86 mg
Fish, halibut, Atlantic and Pacific, raw - Magnesium83 mg
Fish, ling, cooked, dry heat - Magnesium81 mg
Fish, mackerel, Atlantic, raw - Magnesium76 mg
Fish, sablefish, smoked - Magnesium74 mg
Fish, pollock, walleye, cooked, dry heat - Magnesium73 mg
Fish, sablefish, cooked, dry heat - Magnesium71 mg
Fish, anchovy, european, canned in oil, drained solids - Magnesium69 mg
Fish, pollock, Atlantic, raw - Magnesium67 mg
Fish, turbot, european, cooked, dry heat - Magnesium65 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat - Magnesium64 mg
Fish, tuna, fresh, bluefin, cooked, dry heat - Magnesium64 mg
Fish, ling, raw - Magnesium63 mg
Fish, mackerel, salted - Magnesium60 mg
Fish, flatfish (flounder and sole species), cooked, dry heat - Magnesium58 mg
Fish, pollock, walleye, raw - Magnesium57 mg
Fish, sablefish, raw - Magnesium55 mg
Fish, spot, cooked, dry heat - Magnesium54 mg
Fish, haddock, smoked - Magnesium54 mg
Fish, sea bass, mixed species, cooked, dry heat - Magnesium53 mg
Fish, turbot, european, raw - Magnesium51 mg
Fish, bass, striped, cooked, dry heat - Magnesium51 mg
Fish, haddock, cooked, dry heat - Magnesium50 mg
Fish, tuna, fresh, bluefin, raw - Magnesium50 mg
Fish, tuna, fresh, yellowfin, raw - Magnesium50 mg
Fish, shark, mixed species, raw - Magnesium49 mg
Fish, sturgeon, mixed species, smoked - Magnesium47 mg
Fish, herring, Atlantic, kippered - Magnesium46 mg
Fish, sturgeon, mixed species, cooked, dry heat - Magnesium45 mg
Fish, tuna, skipjack, fresh, cooked, dry heat - Magnesium44 mg
Fish, shark, mixed species, cooked, batter-dipped and fried - Magnesium43 mg
Fish, surimi - Magnesium43 mg
Fish, whitefish, mixed species, cooked, dry heat - Magnesium42 mg
Fish, cod, Atlantic, cooked, dry heat - Magnesium42 mg
Fish, spot, raw - Magnesium42 mg
Fish, bluefish, cooked, dry heat - Magnesium42 mg
Fish, croaker, Atlantic, cooked, breaded and fried - Magnesium42 mg
Fish, mackerel, king, cooked, dry heat - Magnesium41 mg
Fish, anchovy, european, raw - Magnesium41 mg
Fish, cod, Atlantic, canned, solids and liquid - Magnesium41 mg
Fish, herring, Atlantic, cooked, dry heat - Magnesium41 mg
Fish, burbot, cooked, dry heat - Magnesium41 mg
Fish, herring, Pacific, cooked, dry heat - Magnesium41 mg
Fish, sea bass, mixed species, raw - Magnesium41 mg




Related Calories and Nutrition Facts in fish

calories in fish, fish nutrition facts, vitamin a in fish, vitamin c in fish, vitamin d in fish, iron in fish, fiber in fish, protein in fish, calcium in fish, sodium in fish, saturated fat in fish, fat in fish, carbs in fish, zinc in fish, cholesterol in fish, vitamin k in fish, sugar in fish, vitamin b12 in fish, vitamin b6 in fish, folic acid in fish, riboflavin in fish, phosphorus in fish, niacin in fish, thiamine in fish,

Magnesium in foods - by food category

Magnesium in Baby Foods, Magnesium in Baked Products, Magnesium in Beef Products, Magnesium in Breakfast Cereals, Magnesium in Cereal Grains and Pasta, Magnesium in Dairy and Egg Products, Magnesium in Drinks, Magnesium in Ethnic Foods, Magnesium in Fast Foods, Magnesium in Fats and Oils, Magnesium in Finfish and Shellfish Products, Magnesium in Fruits and Fruit Juices, Magnesium in Lamb, Veal, and Game Products, Magnesium in Legumes and Legume Products, Magnesium in Meals, Entrees, and Sidedishes, Magnesium in Nut and Seed Products, Magnesium in Pork Products, Magnesium in Poultry Products, Magnesium in Sausages and Luncheon Meats, Magnesium in Snacks, Magnesium in Soups, Sauces, and Gravies, Magnesium in Spices and Herbs, Magnesium in Sweets, Magnesium in Vegetables,

Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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