Amount of Magnesium in Fish

Welcome to the nutritional magnesium content in 93 different types of fish, ranging from 300 mg to 33 mg per 100g. The basic type of fish is Fish, surimi, where the amount of magnesium in 100g is 43 mg.

43 mg of magnesium per 100g, from Fish, surimi corresponds to 11% of the magnesium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Magnesium is 12.19 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty fish products high in magnesium

Below is a summary list for the top twenty fish items ranked by the amount or level of magnesium in 100g.

1. Fish, caviar, black and red, granular : 300mg (75%RDA)
2. Fish, cod, Atlantic, dried and salted : 133mg (33%RDA)
3. Fish, salmon, chinook, cooked, dry heat : 122mg (31%RDA)
4. Fish, mackerel, Atlantic, cooked, dry heat : 97mg (24%RDA)
5. Fish, salmon, chinook, raw : 95mg (24%RDA)
6. Fish, pollock, Atlantic, cooked, dry heat : 86mg (22%RDA)
7. Fish, pollock, Alaska, cooked, dry heat : 81mg (20%RDA)
8. Fish, ling, cooked, dry heat : 81mg (20%RDA)
9. Fish, mackerel, Atlantic, raw : 76mg (19%RDA)
10. Fish, sablefish, smoked : 74mg (19%RDA)
11. Fish, sablefish, cooked, dry heat : 71mg (18%RDA)
12. Fish, anchovy, european, canned in oil, drained solids : 69mg (17%RDA)
13. Fish, pollock, Atlantic, raw : 67mg (17%RDA)
14. Fish, turbot, european, cooked, dry heat : 65mg (16%RDA)
15. Fish, tuna, fresh, bluefin, cooked, dry heat : 64mg (16%RDA)
16. Fish, ling, raw : 63mg (16%RDA)
17. Fish, mackerel, salted : 60mg (15%RDA)
18. Fish, sablefish, raw : 55mg (14%RDA)
19. Fish, haddock, smoked : 54mg (14%RDA)
20. Fish, spot, cooked, dry heat : 54mg (14%RDA)

Following on from the twenty top fish items or products containing magnesium we have a more comprehensive break down of Fish, surimi, and the highest item containing magnesium which is Fish, caviar, black and red, granular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of fish.

At the bottom of the page is the full list for the 93 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in fish.

Fish, surimi - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, surimi should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 99 kcal (5% RDA), the amount of Protein is 15.18 g (27% RDA), the amount of Fat is 0.9 g (1% RDA) and the amount of Carbohydrate is 6.85 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, surimi has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Fish, surimi; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in fish vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Fish, surimi, in 100g contains 43 mg of magnesium. As a percentage of the RDA this is 11 %. Therefore, spinach has 36 mg more magnesium than Fish, surimi. In terms of magnesium percentage this is 84 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Fish, surimi has a nutritional value score of 15 out of 100.

The highest content of magnesium in the food items under the general description or type of fish, is Fish, caviar, black and red, granular with 300 mg of magnesium per 100g. Comparing spinach with Fish, caviar, black and red, granular; Fish, caviar, black and red, granular has 221 mg more magnesium than spinach. In terms of magnesium percentage this is 280 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of fish, surimi is a serving size of 1.01 g, and the amount of Magnesium is 43.43 mg (11.11% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.33 g (27.27% RDA), Fat 0.91 g (1.01% RDA), Carbohydrate 6.92 g (5.05% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Fish, surimi the typical serving size is 1 oz (or 28.35 g) which contains 12.19 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 28.07 kcal, the Protein content is 4.3 g, the Fat content is 0.26 g and the Carbohydrate content is 1.94 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Fish, surimi

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.4 (kcal).The number of calories from Fat is 2.3 (kcal).The total calories from carbohydrate is 7.5 (kcal).

Milligrams of magnesium in fish (per 100g)

This list of 93 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, caviar, black and red, granular through to Fish, salmon, coho, wild, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in fish.

The list below gives the total magnesium content in the 93 items from the general description 'fish' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of magnesium per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of magnesium from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 69 mg per 100g.The total food items which are raw is 19 items. The highest amount of magnesium from the 19 raw items is in Fish, salmon, chinook, raw where the content is 95 mg per 100g. The number of food items which are cooked are 56 items. The highest amount of magnesium from the 56 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 122 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of magnesium by 27 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of fish, based on the list below of 93 different items under the general description of fish, is 49.41 mg of magnesium. This average value corresponds to 12.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 155.20 kcal, the average amount of Protein is 23.27 g, the average amount of Fat is 6.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 39 mg of Magnesium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

Highest magnesium Content per 100g

Using the list below for the 93 different fish nutrition entries in our database, the highest amount of magnesium is found in Fish, caviar, black and red, granular which contains 300 mg of magnesium per 100g. The associated percentage of RDA is 75 %. For this 100g serving the Calories content is 264 kcal, the Protein content is 24.6 g, the Fat content is 17.9 g, the Carbohydrate content is 4 g.

The lowest amount of magnesium in 100g is in Fish, salmon, coho, wild, cooked, dry heat which contains 33 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 139 kcal, the amount of Protein is 23.45 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a magnesium range of 267 mg per 100g. The range for the other nutrients are as follows; 125 kcal for Calories, 1.15 g for Protein, 13.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Fish, surimi contains 43 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Fish, salmon, chinook, raw which contains 188.1 mg in .5 fillet (or 198 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Calories content is 354.42 kcal, the Protein content is 39.46 g, the Fat content is 20.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.

Fish List, magnesium Content per 100g 1. Fish, caviar, black and red, granular - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   300 mg (75%) 264 kcal (13%) 4 g (3%) 17.9 g (28%) 24.6 g (44%)   Typical Serving size of 1 tbsp (or 16g):    48 mg (12%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1 oz (or 28.35g):   85.05 mg (21%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 2. Fish, cod, Atlantic, dried and salted - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   133 mg (33%) 290 kcal (15%) 0 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1 oz (or 28.35g):    37.71 mg (9%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   106.4 mg (27%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3 oz (or 85g):   113.05 mg (28%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 3. Fish, salmon, chinook, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   122 mg (31%) 231 kcal (12%) 0 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of .5 fillet (or 154g):    187.88 mg (47%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)   Other serving sizes 3 oz (or 85g):   103.7 mg (26%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%) 4. Fish, mackerel, Atlantic, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (24%) 262 kcal (13%) 0 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1 fillet (or 88g):    85.36 mg (21%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3 oz (or 85g):   82.45 mg (21%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 5. Fish, salmon, chinook, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (24%) 179 kcal (9%) 0 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of .5 fillet (or 198g):    188.1 mg (47%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)   Other serving sizes 3 oz (or 85g):   80.75 mg (20%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%) 6. Fish, pollock, Atlantic, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (22%) 118 kcal (6%) 0 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of .5 fillet (or 151g):    129.86 mg (32%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)   Other serving sizes 3 oz (or 85g):   73.1 mg (18%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%) 7. Fish, pollock, Alaska, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (20%) 111 kcal (6%) 0 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 60g):    48.6 mg (12%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3 oz (or 85g):   68.85 mg (17%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 8. Fish, ling, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (20%) 111 kcal (6%) 0 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 1 fillet (or 151g):    122.31 mg (31%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)   Other serving sizes 3 oz (or 85g):   68.85 mg (17%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%) 9. Fish, mackerel, Atlantic, raw - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76 mg (19%) 205 kcal (10%) 0 g (0%) 13.89 g (21%) 18.6 g (33%)   Typical Serving size of 1 fillet (or 112g):    85.12 mg (21%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3 oz (or 85g):   64.6 mg (16%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 10. Fish, sablefish, smoked - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74 mg (19%) 257 kcal (13%) 0 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1 oz (or 28.35g):    20.98 mg (5%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3 oz (or 85g):   62.9 mg (16%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 11. Fish, sablefish, cooked, dry heat - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71 mg (18%) 250 kcal (13%) 0 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of .5 fillet (or 151g):    107.21 mg (27%) 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%)   Other serving sizes 3 oz (or 85g):   60.35 mg (15%) 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%) 12. Fish, anchovy, european, canned in oil, drained solids - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   69 mg (17%) 210 kcal (11%) 0 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1 oz and boneless (or 28.35g):    19.56 mg (5%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1 anchovy (or 4g):   2.76 mg (1%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1 can (2 oz) (or 45g):   31.05 mg (8%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5 anchovies (or 20g):   13.8 mg (3%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 13. Fish, pollock, Atlantic, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (17%) 92 kcal (5%) 0 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of .5 fillet (or 193g):    129.31 mg (32%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)   Other serving sizes 3 oz (or 85g):   56.95 mg (14%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%) 14. Fish, turbot, european, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (16%) 122 kcal (6%) 0 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of .5 fillet (or 159g):    103.35 mg (26%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%)   Other serving sizes 3 oz (or 85g):   55.25 mg (14%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%) 15. Fish, tuna, fresh, bluefin, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (16%) 184 kcal (9%) 0 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3 oz (or 85g):    54.4 mg (14%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 16. Fish, ling, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (16%) 87 kcal (4%) 0 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 193g):    121.59 mg (30%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)   Other serving sizes 3 oz (or 85g):   53.55 mg (13%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%) 17. Fish, mackerel, salted - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60 mg (15%) 305 kcal (15%) 0 g (0%) 25.1 g (39%) 18.5 g (33%)   Typical Serving size of 1 cup and cooked (or 136g):    81.6 mg (20%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)   Other serving sizes 1 cubic inch and boneless (or 17g):   10.2 mg (3%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   48 mg (12%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%) 18. Fish, sablefish, raw - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (14%) 195 kcal (10%) 0 g (0%) 15.3 g (24%) 13.41 g (24%)   Typical Serving size of .5 fillet (or 193g):    106.15 mg (27%) 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%)   Other serving sizes 3 oz (or 85g):   46.75 mg (12%) 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%) 19. Fish, haddock, smoked - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54 mg (14%) 116 kcal (6%) 0 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1 oz and boneless (or 28.35g):    15.31 mg (4%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   9.18 mg (2%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3 oz (or 85g):   45.9 mg (11%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 20. Fish, spot, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54 mg (14%) 158 kcal (8%) 0 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1 fillet (or 50g):    27 mg (7%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3 oz (or 85g):   45.9 mg (11%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 21. Fish, sea bass, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   53 mg (13%) 124 kcal (6%) 0 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1 fillet (or 101g):    53.53 mg (13%) 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3 oz (or 85g):   45.05 mg (11%) 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 22. Fish, turbot, european, raw - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (13%) 95 kcal (5%) 0 g (0%) 2.95 g (5%) 16.05 g (29%)   Typical Serving size of .5 fillet (or 204g):    104.04 mg (26%) 193.8 kcal (10%) 0 g (0%) 6.02 g (9%) 32.74 g (58%)   Other serving sizes 3 oz (or 85g):   43.35 mg (11%) 80.75 kcal (4%) 0 g (0%) 2.51 g (4%) 13.64 g (24%) 23. Fish, bass, striped, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51 mg (13%) 124 kcal (6%) 0 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1 fillet (or 124g):    63.24 mg (16%) 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   43.35 mg (11%) 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 24. Fish, tuna, fresh, bluefin, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50 mg (13%) 144 kcal (7%) 0 g (0%) 4.9 g (8%) 23.33 g (42%)   Typical Serving size of 3 oz (or 85g):    42.5 mg (11%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 25. Fish, shark, mixed species, raw - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49 mg (12%) 130 kcal (7%) 0 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3 oz (or 85g):    41.65 mg (10%) 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 26. Fish, sturgeon, mixed species, smoked - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47 mg (12%) 173 kcal (9%) 0 g (0%) 4.4 g (7%) 31.2 g (56%)   Typical Serving size of 1 oz (or 28.35g):    13.32 mg (3%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3 oz (or 85g):   39.95 mg (10%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 27. Fish, herring, Atlantic, kippered - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   46 mg (12%) 217 kcal (11%) 0 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    13.04 mg (3%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   7.82 mg (2%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):   29.9 mg (7%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):   18.4 mg (5%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):   9.2 mg (2%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 28. Fish, sturgeon, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 mg (11%) 135 kcal (7%) 0 g (0%) 5.18 g (8%) 20.7 g (37%)   Typical Serving size of 1 cup and cooked (or 136g):    61.2 mg (15%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1 oz and boneless (or 28.35g):   12.76 mg (3%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g):   8.55 mg (2%) 25.65 kcal (1%) 0 g (0%) 0.98 g (2%) 3.93 g (7%)   Other serving sizes 1 cubic inch and boneless (or 17g):   7.65 mg (2%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%)   Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g):   65.25 mg (16%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 3 oz (or 85g):   38.25 mg (10%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%) 29. Fish, tuna, skipjack, fresh, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   44 mg (11%) 132 kcal (7%) 0 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of .5 fillet (or 154g):    67.76 mg (17%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)   Other serving sizes 3 oz (or 85g):   37.4 mg (9%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%) 30. Fish, shark, mixed species, cooked, batter-dipped and fried - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   43 mg (11%) 228 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3 oz (or 85g):    36.55 mg (9%) 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 31. Fish, surimi - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   43 mg (11%) 99 kcal (5%) 6.85 g (5%) 0.9 g (1%) 15.18 g (27%)   Typical Serving size of 1 oz (or 28.35g):    12.19 mg (3%) 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)   Other serving sizes 3 oz (or 85g):   36.55 mg (9%) 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%) 32. Fish, cod, Atlantic, cooked, dry heat - Magnesium   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 mg (11%) 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 1 fillet (or 180g):    75.6 mg (19%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)   Other serving sizes 3 oz (or 85g):   35.7 mg (9%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%) 33. Fish, croaker, Atlantic, cooked, breaded and fried - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 mg (11%) 221 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.2 g (33%)   Typical Serving size of 1 fillet (or 87g):    36.54 mg (9%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3 oz (or 85g):   35.7 mg (9%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 34. Fish, spot, raw - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 mg (11%) 123 kcal (6%) 0 g (0%) 4.9 g (8%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 64g):    26.88 mg (7%) 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3 oz (or 85g):   35.7 mg (9%) 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 35. Fish, bluefish, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 mg (11%) 159 kcal (8%) 0 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1 fillet (or 117g):    49.14 mg (12%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3 oz (or 85g):   35.7 mg (9%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 36. Fish, tuna, yellowfin, fresh, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 mg (11%) 130 kcal (7%) 0 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3 oz (or 85g):    35.7 mg (9%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 37. Fish, whitefish, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 mg (11%) 172 kcal (9%) 0 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 1 fillet (or 154g):    64.68 mg (16%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)   Other serving sizes 3 oz (or 85g):   35.7 mg (9%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%) 38. Fish, anchovy, european, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (10%) 131 kcal (7%) 0 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3 oz (or 85g):    34.85 mg (9%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 39. Fish, cod, Atlantic, canned, solids and liquid - Magnesium   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (10%) 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 1 can (or 312g):    127.92 mg (32%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)   Other serving sizes 3 oz (or 85g):   34.85 mg (9%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%) 40. Fish, herring, Atlantic, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (10%) 203 kcal (10%) 0 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 143g):    58.63 mg (15%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3 oz (or 85g):   34.85 mg (9%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 41. Fish, sea bass, mixed species, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (10%) 97 kcal (5%) 0 g (0%) 2 g (3%) 18.43 g (33%)   Typical Serving size of 1 fillet (or 129g):    52.89 mg (13%) 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3 oz (or 85g):   34.85 mg (9%) 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 42. Fish, burbot, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (10%) 115 kcal (6%) 0 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1 fillet (or 90g):    36.9 mg (9%) 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3 oz (or 85g):   34.85 mg (9%) 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 43. Fish, herring, Pacific, cooked, dry heat - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (10%) 250 kcal (13%) 0 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1 fillet (or 144g):    59.04 mg (15%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3 oz (or 85g):   34.85 mg (9%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 44. Fish, mackerel, king, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (10%) 134 kcal (7%) 0 g (0%) 2.56 g (4%) 26 g (46%)   Typical Serving size of .5 fillet (or 154g):    63.14 mg (16%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)   Other serving sizes 3 oz (or 85g):   34.85 mg (9%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%) 45. Fish, bass, striped, raw - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 mg (10%) 97 kcal (5%) 0 g (0%) 2.33 g (4%) 17.73 g (32%)   Typical Serving size of 1 fillet (or 159g):    63.6 mg (16%) 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   34 mg (9%) 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%) 46. Fish, croaker, Atlantic, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 mg (10%) 104 kcal (5%) 0 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1 fillet (or 79g):    31.6 mg (8%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3 oz (or 85g):   34 mg (9%) 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 47. Fish, pike, northern, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 mg (10%) 113 kcal (6%) 0 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of .5 fillet (or 155g):    62 mg (16%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)   Other serving sizes 3 oz (or 85g):   34 mg (9%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%) 48. Fish, cusk, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 mg (10%) 112 kcal (6%) 0 g (0%) 0.88 g (1%) 24.35 g (43%)   Typical Serving size of 1 fillet (or 95g):    38 mg (10%) 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)   Other serving sizes 3 oz (or 85g):   34 mg (9%) 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%) 49. Fish, seatrout, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40 mg (10%) 133 kcal (7%) 0 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 1 fillet (or 186g):    74.4 mg (19%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)   Other serving sizes 3 oz (or 85g):   34 mg (9%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%) 50. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39 mg (10%) 208 kcal (10%) 0 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1 cup and drained (or 149g):    58.11 mg (15%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1 oz (or 28.35g):   11.06 mg (3%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1 cubic inch (or 16g):   6.24 mg (2%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1 can (3.75 oz) (or 92g):   35.88 mg (9%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):   4.68 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2 sardines (or 24g):   9.36 mg (2%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 51. Fish, carp, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 162 kcal (8%) 0 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 1 fillet (or 170g):    64.6 mg (16%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%) 52. Fish, mackerel, spanish, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 158 kcal (8%) 0 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1 fillet (or 146g):    55.48 mg (14%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 53. Fish, perch, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 117 kcal (6%) 0 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1 fillet (or 46g):    17.48 mg (4%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 54. Fish, smelt, rainbow, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 124 kcal (6%) 0 g (0%) 3.1 g (5%) 22.6 g (40%)   Typical Serving size of 3 oz (or 85g):    32.3 mg (8%) 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 55. Fish, bass, freshwater, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 146 kcal (7%) 0 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1 fillet (or 62g):    23.56 mg (6%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 56. Fish, dolphinfish, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 109 kcal (5%) 0 g (0%) 0.9 g (1%) 23.72 g (42%)   Typical Serving size of 1 fillet (or 159g):    60.42 mg (15%) 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%) 57. Fish, drum, freshwater, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 153 kcal (8%) 0 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 1 fillet (or 154g):    58.52 mg (15%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%) 58. Fish, milkfish, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 190 kcal (10%) 0 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3 oz (or 85g):    32.3 mg (8%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 59. Fish, pike, walleye, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 119 kcal (6%) 0 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1 fillet (or 124g):    47.12 mg (12%) 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 60. Fish, shad, american, cooked, dry heat - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 252 kcal (13%) 0 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1 fillet (or 144g):    54.72 mg (14%) 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 61. Fish, sucker, white, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 119 kcal (6%) 0 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1 fillet (or 124g):    47.12 mg (12%) 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 62. Fish, sunfish, pumpkin seed, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 114 kcal (6%) 0 g (0%) 0.9 g (1%) 24.87 g (44%)   Typical Serving size of 1 fillet (or 37g):    14.06 mg (4%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 63. Fish, wolffish, Atlantic, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 123 kcal (6%) 0 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of .5 fillet (or 119g):    45.22 mg (11%) 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 64. Fish, yellowtail, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (10%) 187 kcal (9%) 0 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of .5 fillet (or 146g):    55.48 mg (14%) 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3 oz (or 85g):   32.3 mg (8%) 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 65. Fish, grouper, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 mg (9%) 118 kcal (6%) 0 g (0%) 1.3 g (2%) 24.84 g (44%)   Typical Serving size of 1 fillet (or 202g):    74.74 mg (19%) 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)   Other serving sizes 3 oz (or 85g):   31.45 mg (8%) 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%) 66. Fish, mackerel, jack, canned, drained solids - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 mg (9%) 156 kcal (8%) 0 g (0%) 6.3 g (10%) 23.19 g (41%)   Typical Serving size of 1 cup (or 190g):    70.3 mg (18%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1 oz and boneless (or 28.35g):   10.49 mg (3%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1 cubic inch (or 16g):   5.92 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1 can (15 oz) (or 361g):   133.57 mg (33%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 67. Fish, snapper, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 mg (9%) 128 kcal (6%) 0 g (0%) 1.72 g (3%) 26.3 g (47%)   Typical Serving size of 1 fillet (or 170g):    62.9 mg (16%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   31.45 mg (8%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%) 68. Fish, salmon, Atlantic, wild, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 mg (9%) 182 kcal (9%) 0 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of .5 fillet (or 154g):    56.98 mg (14%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)   Other serving sizes 3 oz (or 85g):   31.45 mg (8%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%) 69. Fish, salmon, sockeye, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36 mg (9%) 169 kcal (8%) 0 g (0%) 6.69 g (10%) 25.4 g (45%)   Typical Serving size of .5 fillet (or 155g):    55.8 mg (14%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)   Other serving sizes 3 oz (or 85g):   30.6 mg (8%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%) 70. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36 mg (9%) 201 kcal (10%) 0 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1 oz and boneless (or 28.35g):    10.21 mg (3%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   6.12 mg (2%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1 fillet (or 176g):   63.36 mg (16%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3 oz (or 85g):   30.6 mg (8%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 71. Fish, salmon, coho, wild, cooked, moist heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 mg (9%) 184 kcal (9%) 0 g (0%) 7.5 g (12%) 27.36 g (49%)   Typical Serving size of .5 fillet (or 155g):    54.25 mg (14%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)   Other serving sizes 3 oz (or 85g):   29.75 mg (7%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%) 72. Fish, sheepshead, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 mg (9%) 126 kcal (6%) 0 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 1 fillet (or 186g):    65.1 mg (16%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)   Other serving sizes 3 oz (or 85g):   29.75 mg (7%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%) 73. Fish, sturgeon, mixed species, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 mg (9%) 105 kcal (5%) 0 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3 oz (or 85g):    29.75 mg (7%) 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 74. Fish, swordfish, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 mg (9%) 172 kcal (9%) 0 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 1 piece (or 106g):    37.1 mg (9%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)   Other serving sizes 3 oz (or 85g):   29.75 mg (7%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%) 75. Fish, tuna, fresh, yellowfin, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 mg (9%) 109 kcal (5%) 0 g (0%) 0.49 g (1%) 24.4 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    9.92 mg (2%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1 cubic inch and boneless (or 16g):   5.6 mg (1%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3 oz (or 85g):   29.75 mg (7%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 76. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 185 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1 cup (or 89g):    30.26 mg (8%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1 can (or 370g):   125.8 mg (31%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1 sardine (or 38g):   12.92 mg (3%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 77. Fish, tuna, fresh, skipjack, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 103 kcal (5%) 0 g (0%) 1.01 g (2%) 22 g (39%)   Typical Serving size of .5 fillet (or 198g):    67.32 mg (17%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)   Other serving sizes 3 oz (or 85g):   28.9 mg (7%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%) 78. Fish, tuna, white, canned in oil, drained solids - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 186 kcal (9%) 0 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 1 can (or 178g):    60.52 mg (15%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)   Other serving sizes 3 oz (or 85g):   28.9 mg (7%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%) 79. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 139 kcal (7%) 0 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 1 can (or 454g):    154.36 mg (39%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)   Other serving sizes 3 oz (or 85g):   28.9 mg (7%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%) 80. Fish, tuna, white, canned in oil, without salt, drained solids - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 186 kcal (9%) 0 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 1 can (or 178g):    60.52 mg (15%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)   Other serving sizes 3 oz (or 85g):   28.9 mg (7%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%) 81. Fish, salmon, coho, farmed, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 178 kcal (9%) 0 g (0%) 8.23 g (13%) 24.3 g (43%)   Typical Serving size of 1 fillet (or 143g):    48.62 mg (12%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3 oz (or 85g):   28.9 mg (7%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 82. Fish, tilapia, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (9%) 128 kcal (6%) 0 g (0%) 2.65 g (4%) 26.15 g (47%)   Typical Serving size of 1 fillet (or 87g):    29.58 mg (7%) 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)   Other serving sizes 1 raw pr g (or 112g):   38.08 mg (10%) 143.36 kcal (7%) 0 g (0%) 2.97 g (5%) 29.29 g (52%)   Other serving sizes 1 ckd pr g (or 87g):   29.58 mg (7%) 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%) 83. Fish, bluefish, raw - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 124 kcal (6%) 0 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1 fillet (or 150g):    49.5 mg (12%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 84. Fish, mackerel, spanish, raw - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 139 kcal (7%) 0 g (0%) 6.3 g (10%) 19.29 g (34%)   Typical Serving size of 1 fillet (or 187g):    61.71 mg (15%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%) 85. Fish, mullet, striped, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 150 kcal (8%) 0 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1 fillet (or 93g):    30.69 mg (8%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 86. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 109 kcal (5%) 0 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1 fillet (or 149g):    49.17 mg (12%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 87. Fish, tilefish, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 147 kcal (7%) 0 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of .5 fillet (or 150g):    49.5 mg (12%) 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 88. Fish, tuna, white, canned in water, drained solids - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 128 kcal (6%) 0 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 1 can (or 172g):    56.76 mg (14%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%) 89. Fish, whitefish, mixed species, raw - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 134 kcal (7%) 0 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 1 fillet (or 198g):    65.34 mg (16%) 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%) 90. Fish, tuna, white, canned in water, without salt, drained solids - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 128 kcal (6%) 0 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 1 can (or 172g):    56.76 mg (14%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%) 91. Fish, halibut, greenland, cooked, dry heat - Magnesium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 239 kcal (12%) 0 g (0%) 17.74 g (27%) 18.42 g (33%)   Typical Serving size of .5 fillet (or 159g):    52.47 mg (13%) 380.01 kcal (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 203.15 kcal (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%) 92. Fish, lingcod, cooked, dry heat - Magnesium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 109 kcal (5%) 0 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of .5 fillet (or 151g):    49.83 mg (12%) 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%) 93. Fish, salmon, coho, wild, cooked, dry heat - Magnesium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 139 kcal (7%) 0 g (0%) 4.3 g (7%) 23.45 g (42%)   Typical Serving size of .5 fillet (or 178g):    58.74 mg (15%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito