Welcome to our section on Magnesium from this you can find out how much Magnesium in corn. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Magnesium.



Click on corn item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Magnesium in corn. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of magnesium. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of magnesium rich foods.



 

Magnesium in corn - per 100 g Magnesium

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Cornmeal, blue (Navajo) - Magnesium133 mg
Corn, white - Magnesium127 mg
Corn, yellow - Magnesium127 mg
Cornmeal, whole-grain, white - Magnesium127 mg
Cornmeal, whole-grain, yellow - Magnesium127 mg
Cornmeal, white (Navajo) - Magnesium125 mg
Corn, dried (Navajo) - Magnesium124 mg
Corn, white, steamed (Navajo) - Magnesium123 mg
Corn flour, masa, enriched - Magnesium110 mg
Corn flour, masa, enriched, yellow - Magnesium110 mg
Cornmeal, yellow (Navajo) - Magnesium107 mg
Corn flour, whole-grain, white - Magnesium93 mg
Corn flour, whole-grain, yellow - Magnesium93 mg
Cornmeal, self-rising, bolted, plain, enriched, white - Magnesium86 mg
Cornmeal, self-rising, bolted, plain, enriched, yellow - Magnesium86 mg
Corn bran, crude - Magnesium64 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Magnesium54 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Magnesium54 mg
Cornmeal, self-rising, degermed, enriched, white - Magnesium49 mg
Cornmeal, self-rising, degermed, enriched, yellow - Magnesium49 mg
Cornmeal, degermed, unenriched, white - Magnesium40 mg
Cornmeal, degermed, unenriched, yellow - Magnesium40 mg
Cornmeal, degermed, enriched, white - Magnesium40 mg
Cornmeal, degermed, enriched, yellow - Magnesium40 mg
Corn, sweet, white, raw - Magnesium37 mg
Corn, sweet, yellow, raw - Magnesium37 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt - Magnesium32 mg
Corn, sweet, white, cooked, boiled, drained, with salt - Magnesium32 mg
Corn, sweet, white, cooked, boiled, drained, without salt - Magnesium32 mg
Corn, sweet, yellow, cooked, boiled, drained, without salt - Magnesium32 mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared - Magnesium32 mg
Corn, sweet, white, frozen, kernels on cob, unprepared - Magnesium32 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Magnesium29 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Magnesium29 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Magnesium29 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Magnesium29 mg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Magnesium28 mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Magnesium28 mg
Corn with red and green peppers, canned, solids and liquids - Magnesium25 mg
Corn, sweet, yellow, canned, vacuum pack, regular pack - Magnesium23 mg
Corn, sweet, white, canned, vacuum pack, no salt added - Magnesium23 mg
Corn, sweet, white, canned, vacuum pack, regular pack - Magnesium23 mg
Corn, sweet, yellow, canned, vacuum pack, no salt added - Magnesium23 mg
Corn, sweet, yellow, canned, whole kernel, drained solids - Magnesium20 mg
Corn, sweet, white, canned, whole kernel, drained solids - Magnesium20 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Magnesium19 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Magnesium19 mg
Corn flour, degermed, unenriched, yellow - Magnesium18 mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Magnesium18 mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared - Magnesium18 mg




Related Calories and Nutrition Facts in corn

calories in corn, corn nutrition facts, vitamin a in corn, vitamin c in corn, vitamin d in corn, iron in corn, fiber in corn, protein in corn, calcium in corn, sodium in corn, saturated fat in corn, fat in corn, carbs in corn, zinc in corn, cholesterol in corn, vitamin k in corn, sugar in corn, vitamin b12 in corn, vitamin b6 in corn, folic acid in corn, riboflavin in corn, phosphorus in corn, niacin in corn, thiamine in corn,

Magnesium in foods - by food category

Magnesium in Baby Foods, Magnesium in Baked Products, Magnesium in Beef Products, Magnesium in Breakfast Cereals, Magnesium in Cereal Grains and Pasta, Magnesium in Dairy and Egg Products, Magnesium in Drinks, Magnesium in Ethnic Foods, Magnesium in Fast Foods, Magnesium in Fats and Oils, Magnesium in Finfish and Shellfish Products, Magnesium in Fruits and Fruit Juices, Magnesium in Lamb, Veal, and Game Products, Magnesium in Legumes and Legume Products, Magnesium in Meals, Entrees, and Sidedishes, Magnesium in Nut and Seed Products, Magnesium in Pork Products, Magnesium in Poultry Products, Magnesium in Sausages and Luncheon Meats, Magnesium in Snacks, Magnesium in Soups, Sauces, and Gravies, Magnesium in Spices and Herbs, Magnesium in Sweets, Magnesium in Vegetables,

Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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