Welcome to the nutritional density value in 63 different types of corn, ranging from 48 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of corn is Cornstarch. The nutritional density score (out of 100) or nutritional value of Cornstarch is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 63 items from the general description 'corn' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of nutritional value from the 14 frozen items is in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared where the nutritional value content is 16 /100 per 100g. The number of food items classified as canned is 16 items. The highest amount of nutritional value from the 16 canned items is in Corn, sweet, yellow, canned, vacuum pack, regular pack where the score is 16 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Cornsalad, raw where the nutritional content score is 48. The number of food items which are cooked are 8 items. The highest amount of nutritional value from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the score is 16. Comparing raw and cooked corn shows that cooking can change the levels of nutritional value by 32.

For a serving per 100g, in a diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g (70% RDA), the amount of Fiber is 0.9 g (4% RDA) and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in corn per 100g

For the food Cornstarch the typical serving size is 1 cup (or 128 g). In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g, the Carbohydrate content is 116.83 g, the Fiber content is 1.15 g and the Sugar content is 0 g. nutritional value and nutritional content in corn

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).nutritional value, calories and nutritional content in corn

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornsalad, raw through to Cornstarch where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of corn.

corn nutritional value per 100gcorn nutritional value per 100gcorn nutritional value per 100gcorn nutritional value per 100g

Average Content for corn

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of corn, based on the list below of 63 different items under the general description of corn, is 15.56 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 191.75 kcal, the average amount of Protein is 5.13 g, the average amount of Fat is 2.06 g, the average amount of Carbohydrate is 40.79 g, the average amount of Fiber is 4.68 g and the average amount of Sugar is 2.27 g.

Median Amount

The median nutritional nutritional value value is found in Corn pudding, home prepared which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 131 kcal, the amount of Protein is 4.42 g, the amount of Fat is 5.04 g, the amount of Carbohydrate is 16.97 g, the amount of Fiber is 1.2 g and the amount of Sugar is 6.59 g.

Highest Nutritional Density Content

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of nutritional value is found in Cornsalad, raw which has a nutritional value of 48. For a 100g serving the Calories content is 21 kcal, the Protein content is 2 g, the Fat content is 0.4 g, the Carbohydrate content is 3.6 g,

The lowest nutritional value is in Cornstarch which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 381 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g, the amount of Fiber is 0.9 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 35. The range for the other nutrients are as follows; 360 kcal for Calories, 1.74 g for Protein, 0.35 g for Fat, 87.67 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 256 g) for Corn, sweet, yellow, canned, no salt added, solids and liquids the Calories content is 156.16 kcal, the Protein content is 4.99 g, the Fat content is 1.97 g, the Carbohydrate content is 35.48 g, the Fiber content is 4.35 g and the Sugar content is 8.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Corn

1. Cornsalad, raw - nutritional score 48 / 100
  
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
21 kcal (1%)3.6 g (3%)0.4 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 56g):
   11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%)
2. Corn bran, crude - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
79 g (316%)0 g (0%)224 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1 cup (or 76g):
   60.04 g (240%) 0 g (0%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)
3. Corn, sweet, yellow, canned, vacuum pack, regular pack - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)3.56 g (4%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   4.2 g (17%) 7.48 g (8%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
   8.5 g (34%) 15.13 g (17%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
   6.8 g (27%) 12.1 g (13%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
4. Corn, sweet, white, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)3.22 g (4%)86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   1.97 g (8%) 2.35 g (3%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):
   2.43 g (10%) 2.9 g (3%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):
   3.86 g (15%) 4.6 g (5%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
   4.16 g (17%) 4.96 g (6%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
5. Corn, sweet, white, cooked, boiled, drained, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)7.73 g (9%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   2.4 g (10%) 6.88 g (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
   2.78 g (11%) 7.96 g (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):
   3.13 g (13%) 8.97 g (10%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
   4.24 g (17%) 12.14 g (13%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
   2.08 g (8%) 5.95 g (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
6. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)2.5 g (3%)88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   2.86 g (11%) 3.4 g (4%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
   5.96 g (24%) 7.1 g (8%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
7. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)3.07 g (3%)81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   3.96 g (16%) 5.07 g (6%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
   6.82 g (27%) 8.72 g (10%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
8. Corn, sweet, yellow, frozen, kernels on cob, unprepared - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)3.78 g (4%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   4.62 g (18%) 6.24 g (7%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
   3.5 g (14%) 4.73 g (5%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
9. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)3.59 g (4%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   4.62 g (18%) 5.92 g (7%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
   1.76 g (7%) 2.26 g (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
10. Corn, sweet, white, canned, whole kernel, drained solids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)2.4 g (3%)81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   3.28 g (13%) 3.94 g (4%) 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
   5.96 g (24%) 7.15 g (8%) 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
11. Corn, sweet, white, canned, vacuum pack, no salt added - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   4.2 g (17%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
   6.8 g (27%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
12. Corn, sweet, yellow, cooked, boiled, drained, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)4.54 g (5%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   2.14 g (9%) 4.04 g (4%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
   2.47 g (10%) 4.68 g (5%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
   2.83 g (11%) 5.36 g (6%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
   3.58 g (14%) 6.76 g (8%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
   0.19 g (1%) 0.36 g (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
   1.85 g (7%) 3.5 g (4%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
13. Corn, sweet, yellow, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)6.26 g (7%)86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   2.9 g (12%) 9.08 g (10%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):
   2.86 g (11%) 8.95 g (10%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):
   2.04 g (8%) 6.39 g (7%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   1.46 g (6%) 4.57 g (5%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
14. Corn, sweet, yellow, canned, no salt added, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)3.18 g (4%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   4.35 g (17%) 8.14 g (9%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
   8.19 g (33%) 15.33 g (17%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
15. Corn, sweet, yellow, cooked, boiled, drained, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)4.54 g (5%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   2.14 g (9%) 4.04 g (4%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
   2.47 g (10%) 4.68 g (5%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
   2.83 g (11%) 5.36 g (6%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
   3.58 g (14%) 6.76 g (8%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
   0.19 g (1%) 0.36 g (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
   1.85 g (7%) 3.5 g (4%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
16. Corn, sweet, yellow, canned, vacuum pack, no salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)3.56 g (4%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   4.2 g (17%) 7.48 g (8%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
   6.8 g (27%) 12.1 g (13%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
17. Corn, sweet, white, frozen, kernels on cob, unprepared - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   4.62 g (18%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
   3.5 g (14%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
18. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)3.07 g (3%)79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   3.96 g (16%) 5.07 g (6%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
   6.82 g (27%) 8.72 g (10%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
19. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)3.59 g (4%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   4.62 g (18%) 5.92 g (7%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
   1.76 g (7%) 2.26 g (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
20. Corn, yellow - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)0.64 g (1%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   12.12 g (48%) 1.06 g (1%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
21. Cornmeal, whole-grain, white - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)0.64 g (1%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   8.91 g (36%) 0.78 g (1%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
22. Corn, sweet, white, cooked, boiled, drained, with salt - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)7.73 g (9%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   2.4 g (10%) 6.88 g (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
   2.78 g (11%) 7.96 g (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):
   3.19 g (13%) 9.12 g (10%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
   4.24 g (17%) 12.14 g (13%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
   2.08 g (8%) 5.95 g (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
23. Corn flour, whole-grain, yellow - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)0.64 g (1%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   8.54 g (34%) 0.75 g (1%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
24. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   4.35 g (17%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
   8.19 g (33%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
25. Corn flour, masa, enriched, white - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)1.61 g (2%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   7.3 g (29%) 1.84 g (2%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
26. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.79 g (7%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
   3.37 g (13%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
27. Corn flour, masa, unenriched, white - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)1.61 g (2%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   7.3 g (29%) 1.84 g (2%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
28. Corn, yellow, whole kernel, frozen, microwaved - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)3.36 g (4%)131 kcal (7%)25.87 g (20%)1.42 g (2%)3.62 g (6%)
  Typical Serving size of 1 cup (or 141g):
   3.67 g (15%) 4.74 g (5%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%)
29. Corn, sweet, white, canned, cream style, regular pack - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)2.21 g (2%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   3.07 g (12%) 5.66 g (6%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
   5.78 g (23%) 10.65 g (12%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
30. Cornmeal, whole-grain, yellow - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)0.64 g (1%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   8.91 g (36%) 0.78 g (1%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
31. Corn with red and green peppers, canned, solids and liquids - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
75 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1 cup (or 227g):
   170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
32. Corn, sweet, white, canned, cream style, no salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)2.21 g (2%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   3.07 g (12%) 5.66 g (6%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
   5.78 g (23%) 10.65 g (12%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
33. Corn, sweet, white, canned, vacuum pack, regular pack - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   4.2 g (17%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
   6.8 g (27%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
34. Cornmeal, self-rising, bolted, plain, enriched, yellow - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.7 g (27%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   8.17 g (33%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
35. Corn pudding, home prepared - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)6.59 g (7%)131 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1 cup (or 250g):
   3 g (12%) 16.48 g (18%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes .667 cup (#6 scoop) (or 167g):
   2 g (8%) 11.01 g (12%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
36. Corn, sweet, white, frozen, kernels cut off cob, unprepared - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   3.96 g (16%) 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
   6.82 g (27%) 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
37. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)3.12 g (3%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   3.96 g (16%) 5.15 g (6%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
   6.82 g (27%) 8.86 g (10%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
38. Corn, sweet, yellow, canned, cream style, no salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)3.23 g (4%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   3.07 g (12%) 8.27 g (9%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
   5.78 g (23%) 15.57 g (17%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
39. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)3.12 g (3%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   3.96 g (16%) 5.15 g (6%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
   6.82 g (27%) 8.86 g (10%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
40. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)2.83 g (3%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   4.35 g (17%) 7.24 g (8%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
   8.19 g (33%) 13.64 g (15%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
41. Corn, dried, yellow (Northern Plains Indians) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
20.5 g (82%)21.32 g (24%)419 kcal (21%)66.27 g (51%)10.64 g (16%)14.48 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   5.81 g (23%) 6.04 g (7%) 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%)
42. Corn, sweet, yellow, canned, whole kernel, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)3.04 g (3%)79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   3.12 g (12%) 4.99 g (6%) 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
   4.01 g (16%) 6.41 g (7%) 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
   5.66 g (23%) 9.06 g (10%) 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
43. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   3.47 g (14%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
   1.32 g (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
44. Corn flour, whole-grain, white - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)0.64 g (1%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   8.54 g (34%) 0.75 g (1%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
45. Corn, sweet, yellow, canned, cream style, regular pack - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)3.23 g (4%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   3.07 g (12%) 8.27 g (9%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
   5.78 g (23%) 15.57 g (17%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
46. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   4.62 g (18%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
   1.76 g (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
47. Corn flour, masa, enriched, yellow - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   7.3 g (29%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
48. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
74 kcal (4%)13.02 g (10%)1.43 g (2%)2.18 g (4%)
  Typical Serving size of 1 can drained and rinsed (or 266g):
   196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)
  Other serving sizes 1 cup drained and rinsed (or 150g):
   111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)
49. Cornmeal, degermed, enriched, white - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)1.61 g (2%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   6.12 g (24%) 2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
50. Cornmeal, self-rising, bolted, plain, enriched, white - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.7 g (27%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   8.17 g (33%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
51. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   10.71 g (43%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
52. Corn flour, degermed, unenriched, yellow - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)0.64 g (1%)375 kcal (19%)82.75 g (64%)1.39 g (2%)5.59 g (10%)
  Typical Serving size of 1 cup (or 126g):
   2.39 g (10%) 0.81 g (1%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%)
53. Cornmeal, self-rising, degermed, enriched, white - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   9.8 g (39%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
54. Cornmeal, degermed, unenriched, yellow - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)1.61 g (2%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   6.12 g (24%) 2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
55. Cornmeal, degermed, unenriched, white - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)1.61 g (2%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   6.12 g (24%) 2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
56. Cornmeal, degermed, enriched, yellow - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)1.61 g (2%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   6.12 g (24%) 2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
57. Corn dogs, frozen, prepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)8.82 g (10%)267 kcal (13%)29.71 g (23%)12.95 g (20%)7.93 g (14%)
  Typical Serving size of 1 corndog (or 78g):
   0.78 g (3%) 6.88 g (8%) 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)
  Other serving sizes 1 corndog mini (or 17g):
   0.17 g (1%) 1.5 g (2%) 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%)
58. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   10.71 g (43%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
59. Corned beef loaf, jellied - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)153 kcal (8%)0 g (0%)6.1 g (9%)22.9 g (41%)
  Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
   0 g (0%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2 slices (or 57g):
   0 g (0%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
60. Cornmeal, self-rising, degermed, enriched, yellow - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   9.8 g (39%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
61. Corn, white - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
62. Corn flour, whole-grain, blue (harina de maiz morado) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.4 g (34%)364 kcal (18%)73.89 g (57%)5.09 g (8%)8.75 g (16%)
  Typical Serving size of 1 tbsp (or 6.9g):
   0.58 g (2%) 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%)