Corn Nutritional Value

Welcome to the nutritional density value in 63 different types of corn, ranging from 14.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of corn is Cornstarch. The nutritional density score (out of 100) or nutritional value of Cornstarch is 13.00.

Top twenty corn products high in nutritional value

Below is a summary list for the top twenty corn items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 63 different types of corn based on the content in different servings in grams and oz (and other serving sizes).

1. Corned beef loaf, jellied : 14.00%
2. Corn, sweet, yellow, raw : 16.00%
3. Corn, sweet, yellow, cooked, boiled, drained, without salt : 16.00%
4. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids : 15.00%
5. Corn, sweet, yellow, canned, whole kernel, drained solids : 15.00%
6. Corn, sweet, yellow, canned, cream style, regular pack : 15.00%
7. Corn, sweet, yellow, canned, vacuum pack, regular pack : 16.00%
8. Corn, sweet, yellow, canned, drained solids, rinsed with tap water : 14.00%
9. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared : 16.00%
10. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt : 16.00%
11. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 16.00%
12. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 16.00%
13. Corn, yellow, whole kernel, frozen, microwaved : 15.00%
14. Corn with red and green peppers, canned, solids and liquids : 15.00%
15. Cornsalad, raw : 48.00%
16. Corn pudding, home prepared : 15.00%
17. Corn, sweet, yellow, cooked, boiled, drained, with salt : 16.00%
18. Corn, sweet, yellow, canned, no salt added, solids and liquids : 15.00%
19. Corn, sweet, yellow, canned, cream style, no salt added : 15.00%
20. Corn, sweet, yellow, canned, vacuum pack, no salt added : 16.00%

Following on from the twenty top corn items or products containing nutritional value we have a more comprehensive break down of Cornstarch, and the highest item containing nutritional value which is Corned beef loaf, jellied. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on corn. Our aim is to provide a comprehensive analysis of the nutritional value content in corn.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 63 items from the general description 'corn' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of nutritional value from the 14 frozen items is in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared where the nutritional value content is 16.00 % per 100g. The number of food items classified as canned is 16 items. The highest amount of nutritional value from the 16 canned items is in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids where the score is 15.00 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Corn, sweet, yellow, raw where the nutritional content score is 16.00. The number of food items which are cooked are 8 items. The highest amount of nutritional value from the 8 cooked items is in Corn, sweet, yellow, cooked, boiled, drained, without salt where the score is 16.00. Comparing raw and cooked corn shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g, the amount of Carbohydrate is 91.27 g (70% RDA), the amount of Fiber is 0.90 g (4% RDA) and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Cornstarch the typical serving size is 1.000 cup (or 128.00 g). In terms of the gram weight and total content for this serving the Energy content is 487.68 kcal, the Protein content is 0.33 g, the Total Fat content is 0.06 g, the Carbohydrate content is 116.83 g, the Fiber content is 1.15 g and the Sugars content is 0 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 486.0 (kcal).

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corned beef loaf, jellied through to Corn, dried, yellow (Northern Plains Indians) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of corn.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of corn, based on the list below of 63 different items under the general description of corn, is 15.52 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 191.06 kcal, the average amount of Protein is 5.10 g, the average amount of Total Fat is 2.05 g, the average amount of Carbohydrate is 40.66 g, the average amount of Fiber is 4.72 g and the average amount of Sugars is 2.64 g.

Median Amount

The median nutritional Nutrition Density value is found in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 80.00 kcal, the amount of Protein is 2.75 g, the amount of Total Fat is 0.43 g, the amount of Carbohydrate is 19.56 g, the amount of Fiber is 2.40 g and the amount of Sugars is 3.12 g.

Highest Nutritional Density Content

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of nutritional value is found in Corned beef loaf, jellied which has a nutritional value of 14.00. For a 100g serving the Energy content is 153.00 kcal, the Protein content is 22.90 g, the Total Fat content is 6.10 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g,

The lowest nutritional value is in Corn, dried, yellow (Northern Plains Indians) which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 419.00 kcal, the amount of Protein is 14.48 g, the amount of Total Fat is 10.64 g, the amount of Carbohydrate is 66.27 g, the amount of Fiber is 20.50 g, the amount of Sugars is 21.32 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 266 kcal for Energy, 8.42 g for Protein, 4.54 g for Total Fat, 66.27 g for Carbohydrate, 20.5 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 256.00 g) for Corn, sweet, white, canned, cream style, no salt added the Energy content is 184.32 kcal, the Protein content is 4.45 g, the Total Fat content is 1.08 g, the Carbohydrate content is 46.41 g, the Fiber content is 3.07 g and the Sugars content is 5.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Corn 1. Corned beef loaf, jellied - nutritional score 14.00 / 100    Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 153.00 kcal (8%) 0.00 g (0%) 6.10 g (9%) 22.90 g (41%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    0 g (0%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)   Other serving sizes 2.000 slices (or 57.00g):    0 g (0%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%) 2. Corn, sweet, yellow, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 6.26 g (7%) 86.00 kcal (4%) 18.70 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 145.00g):    2.9 g (12%) 9.08 g (10%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):    2.86 g (11%) 8.95 g (10%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):    2.04 g (8%) 6.39 g (7%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    1.46 g (6%) 4.57 g (5%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 3. Corn, sweet, yellow, cooked, boiled, drained, without salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 4.54 g (5%) 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    2.14 g (9%) 4.04 g (4%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):    2.47 g (10%) 4.68 g (5%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):    2.83 g (11%) 5.36 g (6%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup cut (or 149.00g):    3.58 g (14%) 6.76 g (8%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):    0.19 g (1%) 0.36 g (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%) 4. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 4.15 g (5%) 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    4.35 g (17%) 10.62 g (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):    8.19 g (33%) 20 g (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 5. Corn, sweet, yellow, canned, whole kernel, drained solids - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 4.44 g (5%) 67.00 kcal (3%) 14.34 g (11%) 1.22 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    3.28 g (13%) 7.28 g (8%) 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):    4.22 g (17%) 9.37 g (10%) 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):    5.96 g (24%) 13.23 g (15%) 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%) 6. Corn, sweet, yellow, canned, cream style, regular pack - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 3.23 g (4%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    3.07 g (12%) 8.27 g (9%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):    5.78 g (23%) 15.57 g (17%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 7. Corn, sweet, yellow, canned, vacuum pack, regular pack - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 5.59 g (6%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 g (17%) 11.74 g (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):    8.5 g (34%) 23.76 g (26%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):    6.8 g (27%) 19.01 g (21%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 8. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 4.11 g (5%) 74.00 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):    2.55 g (10%) 6.17 g (7%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)   Other serving sizes 1.000 can drained and rinsed (or 266.00g):    4.52 g (18%) 10.93 g (12%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%) 9. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 2.50 g (3%) 88.00 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 136.00g):    2.86 g (11%) 3.4 g (4%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1.000 package (or 284.00g):    5.96 g (24%) 7.1 g (8%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 10. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 3.07 g (3%) 81.00 kcal (4%) 19.30 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    3.96 g (16%) 5.07 g (6%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):    6.82 g (27%) 8.72 g (10%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 11. Corn, sweet, yellow, frozen, kernels on cob, unprepared - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 3.78 g (4%) 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 6.24 g (7%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):    3.5 g (14%) 4.73 g (5%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 12. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 3.59 g (4%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 5.92 g (7%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):    1.76 g (7%) 2.26 g (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 13. Corn, yellow, whole kernel, frozen, microwaved - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 3.36 g (4%) 131.00 kcal (7%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1.000 cup (or 141.00g):    3.67 g (15%) 4.74 g (5%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 14. Corn with red and green peppers, canned, solids and liquids - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 75.00 kcal (4%) 18.17 g (14%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1.000 cup (or 227.00g):    170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%) 15. Cornsalad, raw - nutritional score 48.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 21.00 kcal (1%) 3.60 g (3%) 0.40 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 56.00g):    11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%) 16. Corn pudding, home prepared - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 6.59 g (7%) 131.00 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    3 g (12%) 16.48 g (18%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):    2 g (8%) 11.01 g (12%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 17. Corn, sweet, yellow, cooked, boiled, drained, with salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 4.54 g (5%) 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    2.14 g (9%) 4.04 g (4%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):    2.47 g (10%) 4.68 g (5%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):    2.83 g (11%) 5.36 g (6%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup (or 149.00g):    3.58 g (14%) 6.76 g (8%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):    0.19 g (1%) 0.36 g (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):    1.85 g (7%) 3.5 g (4%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 18. Corn, sweet, yellow, canned, no salt added, solids and liquids - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 4.15 g (5%) 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    4.35 g (17%) 10.62 g (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):    8.19 g (33%) 20 g (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 19. Corn, sweet, yellow, canned, cream style, no salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 3.23 g (4%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    3.07 g (12%) 8.27 g (9%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):    5.78 g (23%) 15.57 g (17%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 20. Corn, sweet, yellow, canned, vacuum pack, no salt added - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 5.59 g (6%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 g (17%) 11.74 g (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):    6.8 g (27%) 19.01 g (21%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 21. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 3.07 g (3%) 79.00 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    3.96 g (16%) 5.07 g (6%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):    6.82 g (27%) 8.72 g (10%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 22. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 3.59 g (4%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 5.92 g (7%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):    1.76 g (7%) 2.26 g (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 23. Corn, sweet, white, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 3.22 g (4%) 86.00 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    1.97 g (8%) 2.35 g (3%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):    2.43 g (10%) 2.9 g (3%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):    3.86 g (15%) 4.6 g (5%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1.000 cup kernels (or 154.00g):    4.16 g (17%) 4.96 g (6%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 24. Corn, sweet, white, cooked, boiled, drained, without salt - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 7.73 g (9%) 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    2.4 g (10%) 6.88 g (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):    2.78 g (11%) 7.96 g (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):    3.13 g (13%) 8.97 g (10%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):    4.24 g (17%) 12.14 g (13%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):    2.08 g (8%) 5.95 g (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 25. Corn, sweet, white, cooked, boiled, drained, with salt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 7.73 g (9%) 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    2.4 g (10%) 6.88 g (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):    2.78 g (11%) 7.96 g (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):    3.19 g (13%) 9.12 g (10%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):    4.24 g (17%) 12.14 g (13%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):    2.08 g (8%) 5.95 g (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 26. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    4.35 g (17%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):    8.19 g (33%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 27. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.79 g (7%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):    3.37 g (13%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 28. Corn, sweet, white, canned, whole kernel, drained solids - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 2.42 g (3%) 71.00 kcal (4%) 15.06 g (12%) 1.37 g (2%) 2.32 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    3.77 g (15%) 3.97 g (4%) 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):    6.85 g (27%) 7.21 g (8%) 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%) 29. Corn, sweet, white, canned, cream style, regular pack - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 6.09 g (7%) 74.00 kcal (4%) 18.62 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    3.07 g (12%) 15.59 g (17%) 189.44 kcal (9%) 47.67 g (37%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):    5.78 g (23%) 29.35 g (33%) 356.68 kcal (18%) 89.75 g (69%) 2.02 g (3%) 8.39 g (15%) 30. Corn, sweet, white, canned, cream style, no salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 2.21 g (2%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    3.07 g (12%) 5.66 g (6%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):    5.78 g (23%) 10.65 g (12%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 31. Corn, sweet, white, canned, vacuum pack, regular pack - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 g (17%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):    6.8 g (27%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 32. Corn, sweet, white, canned, vacuum pack, no salt added - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    4.2 g (17%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):    6.8 g (27%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 33. Corn, sweet, white, frozen, kernels cut off cob, unprepared - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 9.09 g (10%) 88.00 kcal (4%) 20.73 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    4.79 g (19%) 15 g (17%) 145.2 kcal (7%) 34.2 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):    8.24 g (33%) 25.82 g (29%) 249.92 kcal (12%) 58.87 g (45%) 2.19 g (3%) 8.58 g (15%) 34. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 3.12 g (3%) 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    3.96 g (16%) 5.15 g (6%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):    6.82 g (27%) 8.86 g (10%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 35. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 3.12 g (3%) 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    3.96 g (16%) 5.15 g (6%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):    6.82 g (27%) 8.86 g (10%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 36. Corn, sweet, white, frozen, kernels on cob, unprepared - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):    3.5 g (14%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 37. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    3.47 g (14%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):    1.32 g (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 38. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    4.62 g (18%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):    1.76 g (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 39. Corn grain, yellow - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 0.64 g (1%) 365.00 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1.000 cup (or 166.00g):    12.12 g (48%) 1.06 g (1%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 40. Corn bran, crude - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 79.00 g (316%) 0.00 g (0%) 224.00 kcal (11%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1.000 cup (or 76.00g):    60.04 g (240%) 0 g (0%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%) 41. Corn flour, whole-grain, yellow - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 0.64 g (1%) 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    8.54 g (34%) 0.75 g (1%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 42. Corn flour, masa, enriched, white - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.40 g (26%) 1.61 g (2%) 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    7.3 g (29%) 1.84 g (2%) 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 43. Corn flour, yellow, degermed, unenriched - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 0.64 g (1%) 375.00 kcal (19%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1.000 cup (or 126.00g):    2.39 g (10%) 0.81 g (1%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 44. Corn flour, masa, unenriched, white - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.40 g (26%) 1.61 g (2%) 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    7.3 g (29%) 1.84 g (2%) 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 45. Cornmeal, whole-grain, yellow - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 0.64 g (1%) 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    8.91 g (36%) 0.78 g (1%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 46. Cornmeal, degermed, enriched, yellow - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 1.61 g (2%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    6.12 g (24%) 2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 47. Cornmeal, yellow, self-rising, bolted, plain, enriched - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.70 g (27%) 334.00 kcal (17%) 70.28 g (54%) 3.40 g (5%) 8.28 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    8.17 g (33%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 48. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.30 g (25%) 348.00 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    10.71 g (43%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 49. Cornmeal, yellow, self-rising, degermed, enriched - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.10 g (28%) 355.00 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 138.00g):    9.8 g (39%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 50. Cornstarch - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 0.00 g (0%) 381.00 kcal (19%) 91.27 g (70%) 0.05 g (0%) 0.26 g (0%)   Typical Serving size of 1.000 cup (or 128.00g):    1.15 g (5%) 0 g (0%) 487.68 kcal (24%) 116.83 g (90%) 0.06 g (0%) 0.33 g (1%) 51. Corn grain, white - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 365.00 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1.000 cup (or 166.00g):    605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 52. Corn flour, whole-grain, blue (harina de maiz morado) - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.40 g (34%) 364.00 kcal (18%) 73.89 g (57%) 5.09 g (8%) 8.75 g (16%)   Typical Serving size of 1.000 tbsp (or 6.90g):    0.58 g (2%) 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%) 53. Corn flour, whole-grain, white - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 0.64 g (1%) 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    8.54 g (34%) 0.75 g (1%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 54. Corn flour, yellow, masa, enriched - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.40 g (26%) 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    7.3 g (29%) 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 55. Cornmeal, whole-grain, white - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 0.64 g (1%) 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    8.91 g (36%) 0.78 g (1%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 56. Cornmeal, degermed, enriched, white - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 1.61 g (2%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    6.12 g (24%) 2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 57. Cornmeal, white, self-rising, bolted, plain, enriched - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.70 g (27%) 334.00 kcal (17%) 70.28 g (54%) 3.40 g (5%) 8.28 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    8.17 g (33%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 58. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.30 g (25%) 348.00 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    10.71 g (43%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 59. Cornmeal, white, self-rising, degermed, enriched - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.10 g (28%) 355.00 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 138.00g):    9.8 g (39%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 60. Cornmeal, degermed, unenriched, yellow - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 1.61 g (2%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    6.12 g (24%) 2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 61. Cornmeal, degermed, unenriched, white - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 1.61 g (2%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    6.12 g (24%) 2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 62. Corn dogs, frozen, prepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 7.54 g (8%) 250.00 kcal (13%) 26.96 g (21%) 12.02 g (18%) 8.57 g (15%)   Typical Serving size of 1.000 corndog (or 78.00g):    0.78 g (3%) 5.88 g (7%) 195 kcal (10%) 21.03 g (16%) 9.38 g (14%) 6.68 g (12%)   Other serving sizes 1.000 corndog mini (or 17.00g):    0.17 g (1%) 1.28 g (1%) 42.5 kcal (2%) 4.58 g (4%) 2.04 g (3%) 1.46 g (3%)