Nutrition Facts and Calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt nutritional facts and calories. For a new serving size of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 94.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  240.0 mg 10%
  Total Carbohydrate  22.3 g 7%
  Dietary Fiber  2.8 g 11%
  Sugars   3.6 g
  Protein  3.1 g 6%
Vitamin A 5%
Vitamin C
Calcium 0%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 8%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy94.0 kcal 5%
Total Fat0.7 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate22.3 g 7%
Total Sugars3.6 g
Protein3.1 g 6%
Dietary Fiber2.8 g 11%
Sodium240.0 mg 10%
Calcium3.0 mg 0%
Iron0.6 mg 3%
Vitamin A, RAE12.0 µg
Vitamin C-
Water73.2 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 µg
Threonine31.0 µg
Isoleucine31.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate22.3 g 7%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars3.6 g
Sucrose2.3 g
Glucose0.6 g
Fructose0.5 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water73.2 g
Energy94.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU232.0 IU 5%
Retinol0.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene20.0 µg
Beta Carotene58.0 µg
Beta Cryptoxanthin142.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid4.8 mg 48%
Vitamin K0.0 µg 0%

 Minerals

Calcium3.0 mg 0%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus75.0 mg 8%
Potassium251.0 mg 7%
Sodium240.0 mg 10%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.7 µg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.3 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4