Nutrition Facts and Calories in Cornmeal, degermed, enriched, white

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Cornmeal, degermed, enriched, white nutrition facts and calories in Cornmeal, degermed, enriched, white. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cornmeal, degermed, enriched, white.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 370.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  7.0 mg 0%
  Total Carbohydrate  79.5 g 26%
  Dietary Fiber  3.9 g 16%
  Sugars   1.6 g
  Protein  7.1 g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 24%
Thiamin 40%
Riboflavin 24%
Niacin 25%
Vitamin B6 10%
Folate 52%
Phosphorus 10%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cornmeal, degermed, enriched, white is a good source of Iron, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cornmeal, degermed, enriched, white.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cornmeal, degermed, enriched, white: Serving Size

  

  

 Summary

Energy370.0 kcal 18%
Total Fat1.8 g 3%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate79.5 g 26%
Total Sugars1.6 g
Protein7.1 g 14%
Dietary Fiber3.9 g 16%
Sodium7.0 mg 0%
Calcium3.0 mg 0%
Iron4.4 mg 24%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water11.2 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine1.0 g
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid0.5 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.7 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate79.5 g 26%
Dietary Fiber3.9 g 16%
Starch73.3 g
Total Sugars1.6 g
Sucrose0.7 g
Glucose0.6 g
Fructose0.2 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.2 g
Energy370.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.4 mg 24%
Niacin5.0 mg 25%
Vitamin B-60.2 mg 10%
Total Folate209.0 ug 52%
Folic acid180.0 ug
Food Folate30.0 ug
DFE Folate335.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 ug 0%

 Minerals

Calcium3.0 mg 0%
Iron4.4 mg 24%
Magnesium32.0 mg 8%
Phosphorus99.0 mg 10%
Potassium142.0 mg 4%
Sodium7.0 mg 0%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium10.5 mcg 15%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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