Amount of Carbs in Corn

Welcome to the nutritional carbs content in 63 different types of corn, ranging from 91.27 g to 0 g per 100g. The basic type of corn is Cornstarch, where the amount of carbs in 100g is 91.27 g.

91.27 g of carbs per 100g, from Cornstarch corresponds to 70% of the carbs RDA. For a typical serving size of 1 cup (or 128 g) the amount of Carbohydrate is 116.83 g. This corresponds to an RDA percentage of 90%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty corn products high in carbs

Below is a summary list for the top twenty corn items ranked by the amount or level of carbs in 100g.

1. Cornstarch : 91.27g (70%RDA)
2. Corn bran, crude : 85.64g (66%RDA)
3. Corn flour, degermed, unenriched, yellow : 82.75g (64%RDA)
4. Cornmeal, degermed, enriched, yellow : 79.45g (61%RDA)
5. Cornmeal, degermed, enriched, white : 79.45g (61%RDA)
6. Cornmeal, degermed, unenriched, yellow : 79.45g (61%RDA)
7. Cornmeal, degermed, unenriched, white : 79.45g (61%RDA)
8. Cornmeal, whole-grain, yellow : 76.89g (59%RDA)
9. Cornmeal, whole-grain, white : 76.89g (59%RDA)
10. Corn flour, whole-grain, yellow : 76.85g (59%RDA)
11. Corn flour, whole-grain, white : 76.85g (59%RDA)
12. Corn flour, masa, enriched, white : 76.29g (59%RDA)
13. Corn flour, masa, unenriched, white : 76.29g (59%RDA)
14. Corn flour, masa, enriched, yellow : 76.29g (59%RDA)
15. Cornmeal, self-rising, degermed, enriched, yellow : 74.79g (58%RDA)
16. Cornmeal, self-rising, degermed, enriched, white : 74.79g (58%RDA)
17. Corn, yellow : 74.26g (57%RDA)
18. Corn, white : 74.26g (57%RDA)
19. Corn flour, whole-grain, blue (harina de maiz morado) : 73.89g (57%RDA)
20. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow : 73.43g (56%RDA)

Following on from the twenty top corn items or products containing carbs we have a more comprehensive break down of Cornstarch, and the highest item containing carbs which is Cornstarch. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of corn.

At the bottom of the page is the full list for the 63 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 0 g, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g and the amount of Fat is 0.05 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Cornstarch; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing carbs in corn vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Cornstarch, in 100g contains 91.27 g of carbs. As a percentage of the RDA this is 70 %. Therefore, Cornstarch has 66.27 g more carbs than pasta. In terms of carbs percentage this is 265 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Cornstarch has a nutritional value score of 13 out of 100.Cornstarch also has the highest amount of carbs for the 63 different corn items.

Amount of carbs per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Carbohydrate is 23.96 g (18.37% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0 g (0% RDA), Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 116.83 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 90 %.

To give 100% of the RDA, 1.1 servings of the typical serving size 1 cup (or 128 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0 g, the Calories content is 487.68 kcal, the Protein content is 0.33 g and the Fat content is 0.06 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 486.0 (kcal).From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).

Grams of carbs in corn (per 100g)

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornstarch through to Corned beef loaf, jellied where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in corn.

The list below gives the total carbs content in the 63 items from the general description 'corn' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 50 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart.

The corresponding Calories for corn ranked by the amount of carbs per 100g is shown below in the corn calories chart.

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of carbs from the 14 frozen items is in Corn dogs, frozen, prepared where the carbs content is 29.71 g per 100g. The number of food items classified as canned is 16 items. The highest amount of carbs from the 16 canned items is in Corn, sweet, yellow, canned, vacuum pack, regular pack where the level is 19.44 g per 100g.The total food items which are raw is 3 items. The highest amount of carbs from the 3 raw items is in Corn, sweet, white, raw where the content is 19.02 g per 100g. The number of food items which are cooked are 8 items. The highest amount of carbs from the 8 cooked items is in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt where the amount is 22.33 g per 100g. Comparing raw and cooked corn shows that cooking can change the levels of carbs by 3.31 g in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 40.79 g of carbs. This average value corresponds to 31.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 2.27 g, the average amount of Calories is 191.75 kcal, the average amount of Protein is 5.13 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Corn, sweet, yellow, cooked, boiled, drained, without salt which in 100g contains 20.98 g of Carbohydrate. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Sugar is 4.54 g, the amount of Calories is 96 kcal, the amount of Protein is 3.41 g and the amount of Fat is 1.5 g.

Highest carbs Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of carbs is found in Cornstarch which contains 91.27 g of carbs per 100g. The associated percentage of RDA is 70 %. For this 100g serving the Sugar content is 0 g, the Calories content is 381 kcal, the Protein content is 0.26 g, the Fat content is 0.05 g.

The lowest amount of carbs in 100g is in Corned beef loaf, jellied which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sugar is 3.18 g, the amount of Calories is 153 kcal, the amount of Protein is 22.9 g, the amount of Fat is 6.1 g.

The difference between the highest and lowest values gives a carbs range of 91.27 g per 100g. The range for the other nutrients are as follows; 3.18 g for Sugar, 228 kcal for Calories, 22.64 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Cornstarch contains 91.27 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white which contains 124.83 g in 1 cup (or 170 g). The percentage of the recommended daily value for this serving is 96 %. For this serving the Sugar content is 2.53 g, the Calories content is 591.6 kcal, the Protein content is 14.3 g and the Fat content is 4.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high carbs content.

Corn List, carbs Content per 100g 1. Cornstarch - Carbohydrate   Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta   Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   91.27 g (70%) 0 g (0%) 381 kcal (19%) 0.05 g (0%) 0.26 g (0%)   Typical Serving size of 1 cup (or 128g):    116.83 g (90%) 0 g (0%) 487.68 kcal (24%) 0.06 g (0%) 0.33 g (1%) 2. Corn bran, crude - Carbohydrate   Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   85.64 g (66%) 0 g (0%) 224 kcal (11%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1 cup (or 76g):    65.09 g (50%) 0 g (0%) 170.24 kcal (9%) 0.7 g (1%) 6.35 g (11%) 3. Corn flour, degermed, unenriched, yellow - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   82.75 g (64%) 0.64 g (1%) 375 kcal (19%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1 cup (or 126g):    104.27 g (80%) 0.81 g (1%) 472.5 kcal (24%) 1.75 g (3%) 7.04 g (13%) 4. Cornmeal, degermed, enriched, yellow - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   79.45 g (61%) 1.61 g (2%) 370 kcal (19%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    124.74 g (96%) 2.53 g (3%) 580.9 kcal (29%) 2.75 g (4%) 11.16 g (20%) 5. Cornmeal, degermed, enriched, white - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   79.45 g (61%) 1.61 g (2%) 370 kcal (19%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    124.74 g (96%) 2.53 g (3%) 580.9 kcal (29%) 2.75 g (4%) 11.16 g (20%) 6. Cornmeal, degermed, unenriched, yellow - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   79.45 g (61%) 1.61 g (2%) 370 kcal (19%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    124.74 g (96%) 2.53 g (3%) 580.9 kcal (29%) 2.75 g (4%) 11.16 g (20%) 7. Cornmeal, degermed, unenriched, white - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   79.45 g (61%) 1.61 g (2%) 370 kcal (19%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    124.74 g (96%) 2.53 g (3%) 580.9 kcal (29%) 2.75 g (4%) 11.16 g (20%) 8. Cornmeal, whole-grain, yellow - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   76.89 g (59%) 0.64 g (1%) 362 kcal (18%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    93.81 g (72%) 0.78 g (1%) 441.64 kcal (22%) 4.38 g (7%) 9.91 g (18%) 9. Cornmeal, whole-grain, white - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   76.89 g (59%) 0.64 g (1%) 362 kcal (18%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    93.81 g (72%) 0.78 g (1%) 441.64 kcal (22%) 4.38 g (7%) 9.91 g (18%) 10. Corn flour, whole-grain, yellow - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   76.85 g (59%) 0.64 g (1%) 361 kcal (18%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    89.91 g (69%) 0.75 g (1%) 422.37 kcal (21%) 4.52 g (7%) 8.11 g (14%) 11. Corn flour, whole-grain, white - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   76.85 g (59%) 0.64 g (1%) 361 kcal (18%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    89.91 g (69%) 0.75 g (1%) 422.37 kcal (21%) 4.52 g (7%) 8.11 g (14%) 12. Corn flour, masa, enriched, white - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   76.29 g (59%) 1.61 g (2%) 365 kcal (18%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    86.97 g (67%) 1.84 g (2%) 416.1 kcal (21%) 4.4 g (7%) 10.58 g (19%) 13. Corn flour, masa, unenriched, white - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   76.29 g (59%) 1.61 g (2%) 365 kcal (18%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    86.97 g (67%) 1.84 g (2%) 416.1 kcal (21%) 4.4 g (7%) 10.58 g (19%) 14. Corn flour, masa, enriched, yellow - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   76.29 g (59%) 365 kcal (18%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    86.97 g (67%) 416.1 kcal (21%) 4.4 g (7%) 10.58 g (19%) 15. Cornmeal, self-rising, degermed, enriched, yellow - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   74.79 g (58%) 355 kcal (18%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1 cup (or 138g):    103.21 g (79%) 489.9 kcal (24%) 2.37 g (4%) 11.61 g (21%) 16. Cornmeal, self-rising, degermed, enriched, white - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   74.79 g (58%) 355 kcal (18%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1 cup (or 138g):    103.21 g (79%) 489.9 kcal (24%) 2.37 g (4%) 11.61 g (21%) 17. Corn, yellow - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   74.26 g (57%) 0.64 g (1%) 365 kcal (18%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    123.27 g (95%) 1.06 g (1%) 605.9 kcal (30%) 7.87 g (12%) 15.64 g (28%) 18. Corn, white - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   74.26 g (57%) 365 kcal (18%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    123.27 g (95%) 605.9 kcal (30%) 7.87 g (12%) 15.64 g (28%) 19. Corn flour, whole-grain, blue (harina de maiz morado) - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   73.89 g (57%) 364 kcal (18%) 5.09 g (8%) 8.75 g (16%)   Typical Serving size of 1 tbsp (or 6.9g):    5.1 g (4%) 25.12 kcal (1%) 0.35 g (1%) 0.6 g (1%) 20. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   73.43 g (56%) 348 kcal (17%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    124.83 g (96%) 591.6 kcal (30%) 4.85 g (7%) 14.3 g (26%) 21. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   73.43 g (56%) 348 kcal (17%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    124.83 g (96%) 591.6 kcal (30%) 4.85 g (7%) 14.3 g (26%) 22. Cornmeal, self-rising, bolted, plain, enriched, yellow - Carbohydrate   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   70.28 g (54%) 334 kcal (17%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    85.74 g (66%) 407.48 kcal (20%) 4.15 g (6%) 10.1 g (18%) 23. Cornmeal, self-rising, bolted, plain, enriched, white - Carbohydrate   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   70.28 g (54%) 334 kcal (17%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    85.74 g (66%) 407.48 kcal (20%) 4.15 g (6%) 10.1 g (18%) 24. Corn, dried, yellow (Northern Plains Indians) - Carbohydrate   Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   66.27 g (51%) 21.32 g (24%) 419 kcal (21%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1 oz (or 28.35g):    18.79 g (14%) 6.04 g (7%) 118.79 kcal (6%) 3.02 g (5%) 4.11 g (7%) 25. Corn dogs, frozen, prepared - Carbohydrate   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   29.71 g (23%) 8.82 g (10%) 267 kcal (13%) 12.95 g (20%) 7.93 g (14%)   Typical Serving size of 1 corndog (or 78g):    23.17 g (18%) 6.88 g (8%) 208.26 kcal (10%) 10.1 g (16%) 6.19 g (11%)   Other serving sizes 1 corndog mini (or 17g):   5.05 g (4%) 1.5 g (2%) 45.39 kcal (2%) 2.2 g (3%) 1.35 g (2%) 26. Corn, yellow, whole kernel, frozen, microwaved - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   25.87 g (20%) 3.36 g (4%) 131 kcal (7%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1 cup (or 141g):    36.48 g (28%) 4.74 g (5%) 184.71 kcal (9%) 2 g (3%) 5.1 g (9%) 27. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   23.5 g (18%) 3.78 g (4%) 98 kcal (5%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    38.78 g (30%) 6.24 g (7%) 161.7 kcal (8%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   29.38 g (23%) 4.73 g (5%) 122.5 kcal (6%) 0.98 g (2%) 4.1 g (7%) 28. Corn, sweet, white, frozen, kernels on cob, unprepared - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   23.5 g (18%) 98 kcal (5%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    38.78 g (30%) 161.7 kcal (8%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   29.38 g (23%) 122.5 kcal (6%) 0.98 g (2%) 4.1 g (7%) 29. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   22.33 g (17%) 3.59 g (4%) 94 kcal (5%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    36.84 g (28%) 5.92 g (7%) 155.1 kcal (8%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   14.07 g (11%) 2.26 g (3%) 59.22 kcal (3%) 0.47 g (1%) 1.96 g (4%) 30. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   22.33 g (17%) 3.59 g (4%) 94 kcal (5%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    36.84 g (28%) 5.92 g (7%) 155.1 kcal (8%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   14.07 g (11%) 2.26 g (3%) 59.22 kcal (3%) 0.47 g (1%) 1.96 g (4%) 31. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   22.33 g (17%) 94 kcal (5%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    36.84 g (28%) 155.1 kcal (8%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   14.07 g (11%) 59.22 kcal (3%) 0.47 g (1%) 1.96 g (4%) 32. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   22.33 g (17%) 94 kcal (5%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    36.84 g (28%) 155.1 kcal (8%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   14.07 g (11%) 59.22 kcal (3%) 0.47 g (1%) 1.96 g (4%) 33. Corn, sweet, white, cooked, boiled, drained, without salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   21.71 g (17%) 7.73 g (9%) 97 kcal (5%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    19.32 g (15%) 6.88 g (8%) 86.33 kcal (4%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   22.36 g (17%) 7.96 g (9%) 99.91 kcal (5%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):   25.18 g (19%) 8.97 g (10%) 112.52 kcal (6%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1 cup cut (or 157g):   34.08 g (26%) 12.14 g (13%) 152.29 kcal (8%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   16.72 g (13%) 5.95 g (7%) 74.69 kcal (4%) 1.09 g (2%) 2.57 g (5%) 34. Corn, sweet, white, cooked, boiled, drained, with salt - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   21.71 g (17%) 7.73 g (9%) 97 kcal (5%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    19.32 g (15%) 6.88 g (8%) 86.33 kcal (4%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   22.36 g (17%) 7.96 g (9%) 99.91 kcal (5%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):   25.62 g (20%) 9.12 g (10%) 114.46 kcal (6%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1 cup cut (or 157g):   34.08 g (26%) 12.14 g (13%) 152.29 kcal (8%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   16.72 g (13%) 5.95 g (7%) 74.69 kcal (4%) 1.09 g (2%) 2.57 g (5%) 35. Corn, sweet, yellow, cooked, boiled, drained, without salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   20.98 g (16%) 4.54 g (5%) 96 kcal (5%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    18.67 g (14%) 4.04 g (4%) 85.44 kcal (4%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   21.61 g (17%) 4.68 g (5%) 98.88 kcal (5%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   24.76 g (19%) 5.36 g (6%) 113.28 kcal (6%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup cut (or 149g):   31.26 g (24%) 6.76 g (8%) 143.04 kcal (7%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   1.68 g (1%) 0.36 g (0%) 7.68 kcal (0%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   16.15 g (12%) 3.5 g (4%) 73.92 kcal (4%) 1.16 g (2%) 2.63 g (5%) 36. Corn, sweet, yellow, cooked, boiled, drained, with salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   20.98 g (16%) 4.54 g (5%) 96 kcal (5%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    18.67 g (14%) 4.04 g (4%) 85.44 kcal (4%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   21.61 g (17%) 4.68 g (5%) 98.88 kcal (5%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   24.76 g (19%) 5.36 g (6%) 113.28 kcal (6%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup (or 149g):   31.26 g (24%) 6.76 g (8%) 143.04 kcal (7%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   1.68 g (1%) 0.36 g (0%) 7.68 kcal (0%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   16.15 g (12%) 3.5 g (4%) 73.92 kcal (4%) 1.16 g (2%) 2.63 g (5%) 37. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   20.81 g (16%) 88 kcal (4%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 165g):    34.34 g (26%) 145.2 kcal (7%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1 package (10 oz) (or 284g):   59.1 g (45%) 249.92 kcal (12%) 2.19 g (3%) 8.58 g (15%) 38. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   20.71 g (16%) 2.5 g (3%) 88 kcal (4%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 136g):    28.17 g (22%) 3.4 g (4%) 119.68 kcal (6%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1 package (or 284g):   58.82 g (45%) 7.1 g (8%) 249.92 kcal (12%) 2.22 g (3%) 8.58 g (15%) 39. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   19.56 g (15%) 3.12 g (3%) 80 kcal (4%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    32.27 g (25%) 5.15 g (6%) 132 kcal (7%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   55.55 g (43%) 8.86 g (10%) 227.2 kcal (11%) 1.22 g (2%) 7.81 g (14%) 40. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   19.56 g (15%) 3.12 g (3%) 80 kcal (4%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    32.27 g (25%) 5.15 g (6%) 132 kcal (7%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   55.55 g (43%) 8.86 g (10%) 227.2 kcal (11%) 1.22 g (2%) 7.81 g (14%) 41. Corn, sweet, yellow, canned, vacuum pack, regular pack - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   19.44 g (15%) 3.56 g (4%) 79 kcal (4%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    40.82 g (31%) 7.48 g (8%) 165.9 kcal (8%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):   82.62 g (64%) 15.13 g (17%) 335.75 kcal (17%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1 can (303 x 406) (or 340g):   66.1 g (51%) 12.1 g (13%) 268.6 kcal (13%) 1.7 g (3%) 8.19 g (15%) 42. Corn, sweet, yellow, canned, vacuum pack, no salt added - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   19.44 g (15%) 3.56 g (4%) 79 kcal (4%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    40.82 g (31%) 7.48 g (8%) 165.9 kcal (8%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   66.1 g (51%) 12.1 g (13%) 268.6 kcal (13%) 1.7 g (3%) 8.19 g (15%) 43. Corn, sweet, white, canned, vacuum pack, regular pack - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   19.44 g (15%) 79 kcal (4%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    40.82 g (31%) 165.9 kcal (8%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   66.1 g (51%) 268.6 kcal (13%) 1.7 g (3%) 8.19 g (15%) 44. Corn, sweet, white, canned, vacuum pack, no salt added - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   19.44 g (15%) 79 kcal (4%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    40.82 g (31%) 165.9 kcal (8%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   66.1 g (51%) 268.6 kcal (13%) 1.7 g (3%) 8.19 g (15%) 45. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   19.3 g (15%) 3.07 g (3%) 81 kcal (4%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    31.85 g (25%) 5.07 g (6%) 133.65 kcal (7%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   54.81 g (42%) 8.72 g (10%) 230.04 kcal (12%) 1.9 g (3%) 7.24 g (13%) 46. Corn, sweet, white, raw - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   19.02 g (15%) 3.22 g (4%) 86 kcal (4%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):    13.88 g (11%) 2.35 g (3%) 62.78 kcal (3%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):   17.12 g (13%) 2.9 g (3%) 77.4 kcal (4%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):   27.2 g (21%) 4.6 g (5%) 122.98 kcal (6%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1 cup kernels (or 154g):   29.29 g (23%) 4.96 g (6%) 132.44 kcal (7%) 1.82 g (3%) 4.96 g (9%) 47. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   18.71 g (14%) 3.07 g (3%) 79 kcal (4%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    30.87 g (24%) 5.07 g (6%) 130.35 kcal (7%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   53.14 g (41%) 8.72 g (10%) 224.36 kcal (11%) 1.9 g (3%) 7.24 g (13%) 48. Corn, sweet, yellow, raw - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   18.7 g (14%) 6.26 g (7%) 86 kcal (4%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1 cup (or 145g):    27.12 g (21%) 9.08 g (10%) 124.7 kcal (6%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):   26.74 g (21%) 8.95 g (10%) 122.98 kcal (6%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):   19.07 g (15%) 6.39 g (7%) 87.72 kcal (4%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):   13.65 g (11%) 4.57 g (5%) 62.78 kcal (3%) 0.99 g (2%) 2.39 g (4%) 49. Corn, sweet, white, canned, whole kernel, drained solids - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   18.59 g (14%) 2.4 g (3%) 81 kcal (4%) 1 g (2%) 2.62 g (5%)   Typical Serving size of 1 cup (or 164g):    30.49 g (23%) 3.94 g (4%) 132.84 kcal (7%) 1.64 g (3%) 4.3 g (8%)   Other serving sizes 1 can (303 x 406) (or 298g):   55.4 g (43%) 7.15 g (8%) 241.38 kcal (12%) 2.98 g (5%) 7.81 g (14%) 50. Corn with red and green peppers, canned, solids and liquids - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   18.17 g (14%) 75 kcal (4%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1 cup (or 227g):    41.25 g (32%) 170.25 kcal (9%) 1.25 g (2%) 5.29 g (9%) 51. Corn, sweet, yellow, canned, cream style, regular pack - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   18.13 g (14%) 3.23 g (4%) 72 kcal (4%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    46.41 g (36%) 8.27 g (9%) 184.32 kcal (9%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   87.39 g (67%) 15.57 g (17%) 347.04 kcal (17%) 2.02 g (3%) 8.39 g (15%) 52. Corn, sweet, yellow, canned, cream style, no salt added - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   18.13 g (14%) 3.23 g (4%) 72 kcal (4%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    46.41 g (36%) 8.27 g (9%) 184.32 kcal (9%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   87.39 g (67%) 15.57 g (17%) 347.04 kcal (17%) 2.02 g (3%) 8.39 g (15%) 53. Corn, sweet, white, canned, cream style, regular pack - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   18.13 g (14%) 2.21 g (2%) 72 kcal (4%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    46.41 g (36%) 5.66 g (6%) 184.32 kcal (9%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   87.39 g (67%) 10.65 g (12%) 347.04 kcal (17%) 2.02 g (3%) 8.39 g (15%) 54. Corn, sweet, white, canned, cream style, no salt added - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   18.13 g (14%) 2.21 g (2%) 72 kcal (4%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    46.41 g (36%) 5.66 g (6%) 184.32 kcal (9%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   87.39 g (67%) 10.65 g (12%) 347.04 kcal (17%) 2.02 g (3%) 8.39 g (15%) 55. Corn, sweet, yellow, canned, whole kernel, drained solids - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   17.77 g (14%) 3.04 g (3%) 79 kcal (4%) 1.11 g (2%) 2.46 g (4%)   Typical Serving size of 1 cup (or 164g):    29.14 g (22%) 4.99 g (6%) 129.56 kcal (6%) 1.82 g (3%) 4.03 g (7%)   Other serving sizes 1 can (12 oz) yields (or 211g):   37.49 g (29%) 6.41 g (7%) 166.69 kcal (8%) 2.34 g (4%) 5.19 g (9%)   Other serving sizes 1 can (303 x 406) (or 298g):   52.95 g (41%) 9.06 g (10%) 235.42 kcal (12%) 3.31 g (5%) 7.33 g (13%) 56. Corn pudding, home prepared - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   16.97 g (13%) 6.59 g (7%) 131 kcal (7%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1 cup (or 250g):    42.43 g (33%) 16.48 g (18%) 327.5 kcal (16%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes .667 cup (#6 scoop) (or 167g):   28.34 g (22%) 11.01 g (12%) 218.77 kcal (11%) 8.42 g (13%) 7.38 g (13%) 57. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   15.41 g (12%) 64 kcal (3%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    39.45 g (30%) 163.84 kcal (8%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   74.28 g (57%) 308.48 kcal (15%) 2.41 g (4%) 9.4 g (17%) 58. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   15.41 g (12%) 64 kcal (3%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    39.45 g (30%) 163.84 kcal (8%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   74.28 g (57%) 308.48 kcal (15%) 2.41 g (4%) 9.4 g (17%) 59. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Carbohydrate   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   13.86 g (11%) 2.83 g (3%) 61 kcal (3%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    35.48 g (27%) 7.24 g (8%) 156.16 kcal (8%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   66.81 g (51%) 13.64 g (15%) 294.02 kcal (15%) 3.71 g (6%) 9.4 g (17%) 60. Corn, sweet, yellow, canned, no salt added, solids and liquids - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   13.86 g (11%) 3.18 g (4%) 61 kcal (3%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    35.48 g (27%) 8.14 g (9%) 156.16 kcal (8%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   66.81 g (51%) 15.33 g (17%) 294.02 kcal (15%) 3.71 g (6%) 9.4 g (17%) 61. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Carbohydrate   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   13.02 g (10%) 74 kcal (4%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1 can drained and rinsed (or 266g):    34.63 g (27%) 196.84 kcal (10%) 3.8 g (6%) 5.8 g (10%)   Other serving sizes 1 cup drained and rinsed (or 150g):   19.53 g (15%) 111 kcal (6%) 2.15 g (3%) 3.27 g (6%) 62. Cornsalad, raw - Carbohydrate   Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   3.6 g (3%) 21 kcal (1%) 0.4 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 56g):    2.02 g (2%) 11.76 kcal (1%) 0.22 g (0%) 1.12 g (2%) 63. Corned beef loaf, jellied - Carbohydrate   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   0 g (0%) 153 kcal (8%) 6.1 g (9%) 22.9 g (41%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    0 g (0%) 42.84 kcal (2%) 1.71 g (3%) 6.41 g (11%)

carbs and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito