Welcome to the nutritional vitamin b6 content in 62 different types of corn, ranging from 1.11 mg to 0 mg per 100g. The basic type of corn is Cornstarch which in 100g contains 0 mg of vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.

This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in corn.

vitamin b6 and nutrition facts in corn per 100g

Amount of vitamin b6 per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Vitamin B6 is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.07 g , Fat 0.01 g , Carbohydrate 23.96 g .

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 0 mg of Vitamin B6. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in corn

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).

This list of 62 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, dried, yellow (Northern Plains Indians) through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in corn.

Milligrams of vitamin b6 in corn (per 100g)

The list below gives the total vitamin b6 content in the 62 items from the general description 'corn' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of vitamin b6 from the 14 frozen items is in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt where the vitamin b6 content is 0.224 mg per 100g. The number of food items classified as canned is 15 items. The highest amount of vitamin b6 from the 15 canned items is in Corn with red and green peppers, canned, solids and liquids where the level is 0.097 mg per 100g.The total food items which are raw is 3 items. The highest amount of vitamin b6 from the 3 raw items is in Cornsalad, raw where the content is 0.273 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin b6 from the 8 cooked items is in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt where the amount is 0.224 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of vitamin b6 by 0.049 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of corn, based on the list below of 62 different items under the general description of corn, is 0.22 mg of vitamin b6. This average value corresponds to 11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 193.65 kcal, the average amount of Protein is 5.18 g, the average amount of Fat is 2.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt which in 100g contains 0.129 mg of Vitamin B6. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 80 kcal, the amount of Protein is 2.75 g, the amount of Fat is 0.43 g and the amount of Carbohydrate is 19.56 g.

Highest vitamin b6 Content per 100g

Using the list below for the 62 different corn nutrition entries in our database, the highest amount of vitamin b6 is found in Corn, dried, yellow (Northern Plains Indians) which contains 1.11 mg of vitamin b6 per 100g. The associated percentage of RDA is 56 %. For this 100g serving the Calories content is 419 kcal, the Protein content is 14.48 g, the Fat content is 10.64 g, the Carbohydrate content is 66.27 g.

The lowest amount of vitamin b6 is in Cornstarch which in 100g contains 0 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 381 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a vitamin b6 range of 1.11 mg per 100g. The range for the other nutrients are as follows; 38 kcal for Calories, 14.22 g for Protein, 10.59 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Cornstarch contains 0 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Corn, yellow which contains 1.03 mg in 1 cup (or 166 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Calories content is 605.9 kcal, the Protein content is 15.64 g, the Fat content is 7.87 g and the Carbohydrate content is 123.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.


Corn List, vitamin b6 Content per 100g

1. Corn, dried, yellow (Northern Plains Indians) - Vitamin B6
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.11 mg (56%)419 kcal (21%)66.27 g (51%)10.64 g (16%)14.48 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 mg (16%) 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%)
2. Corn, white - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 mg (31%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   1.03 mg (52%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
3. Corn, yellow - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 mg (31%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   1.03 mg (52%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
4. Cornmeal, self-rising, bolted, plain, enriched, white - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (27%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   0.66 mg (33%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
5. Cornmeal, self-rising, bolted, plain, enriched, yellow - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (27%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   0.66 mg (33%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
6. Corn flour, masa, enriched, yellow - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg (24%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   0.54 mg (27%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
7. Corn flour, masa, enriched, white - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg (24%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   0.54 mg (27%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
8. Corn flour, masa, unenriched, white - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg (24%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   0.54 mg (27%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
9. Corn flour, whole-grain, blue (harina de maiz morado) - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 mg (24%)364 kcal (18%)73.89 g (57%)5.09 g (8%)8.75 g (16%)
  Typical Serving size of 1 tbsp (or 6.9g):
   0.03 mg (2%) 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%)
10. Cornmeal, self-rising, degermed, enriched, yellow - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg (20%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   0.54 mg (27%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
11. Cornmeal, self-rising, degermed, enriched, white - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg (20%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   0.54 mg (27%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
12. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 mg (19%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   0.65 mg (33%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
13. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 mg (19%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   0.65 mg (33%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
14. Corn flour, whole-grain, white - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (19%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   0.43 mg (22%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
15. Corn flour, whole-grain, yellow - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (19%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   0.43 mg (22%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
16. Cornmeal, whole-grain, white - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.304 mg (15%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   0.37 mg (19%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
17. Cornmeal, whole-grain, yellow - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.304 mg (15%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   0.37 mg (19%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
18. Cornsalad, raw - Vitamin B6
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.273 mg (14%)21 kcal (1%)3.6 g (3%)0.4 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 56g):
   0.15 mg (8%) 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%)
19. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg (11%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.37 mg (19%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.14 mg (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
20. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg (11%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.37 mg (19%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.14 mg (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
21. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg (11%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.37 mg (19%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.14 mg (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
22. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg (11%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.37 mg (19%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.14 mg (7%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
23. Cornmeal, degermed, enriched, white - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.182 mg (9%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   0.29 mg (15%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
24. Cornmeal, degermed, unenriched, yellow - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.182 mg (9%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   0.29 mg (15%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
25. Cornmeal, degermed, unenriched, white - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.182 mg (9%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   0.29 mg (15%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
26. Cornmeal, degermed, enriched, yellow - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.182 mg (9%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   0.29 mg (15%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
27. Corn, sweet, white, frozen, kernels on cob, unprepared - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.179 mg (9%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.3 mg (15%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  0.22 mg (11%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
28. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.179 mg (9%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.3 mg (15%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  0.22 mg (11%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
29. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.178 mg (9%)88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.29 mg (15%) 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.51 mg (26%) 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
30. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.168 mg (8%)88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   0.23 mg (12%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  0.48 mg (24%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
31. Corn bran, crude - Vitamin B6
  Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.152 mg (8%)224 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1 cup (or 76g):
   0.12 mg (6%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)
32. Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.139 mg (7%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.12 mg (6%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  0.14 mg (7%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  0.16 mg (8%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  0.21 mg (11%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.01 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  0.11 mg (6%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
33. Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.139 mg (7%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.12 mg (6%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  0.14 mg (7%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  0.16 mg (8%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  0.21 mg (11%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.01 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  0.11 mg (6%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
34. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 mg (6%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.21 mg (11%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  0.37 mg (19%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
35. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 mg (6%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.21 mg (11%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  0.37 mg (19%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
36. Corn, sweet, white, cooked, boiled, drained, without salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg (6%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   0.11 mg (6%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  0.13 mg (7%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):
  0.15 mg (8%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  0.2 mg (10%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  0.1 mg (5%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
37. Corn, sweet, white, cooked, boiled, drained, with salt - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg (6%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   0.11 mg (6%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  0.13 mg (7%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):
  0.15 mg (8%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  0.2 mg (10%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  0.1 mg (5%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
38. Corn pudding, home prepared - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg (6%)131 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1 cup (or 250g):
   0.32 mg (16%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes .667 cup (#6 scoop) (or 167g):
  0.21 mg (11%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
39. Corned beef loaf, jellied - Vitamin B6
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)153 kcal (8%)0 g (0%)6.1 g (9%)22.9 g (41%)
  Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
   0.03 mg (2%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2 slices (or 57g):
  0.07 mg (4%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
40. Corn, yellow, whole kernel, frozen, microwaved - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)131 kcal (7%)25.87 g (20%)1.42 g (2%)3.62 g (6%)
  Typical Serving size of 1 cup (or 141g):
   0.17 mg (9%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%)
41. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (5%)79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.16 mg (8%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  0.28 mg (14%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
42. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (5%)81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.16 mg (8%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  0.28 mg (14%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
43. Corn dogs, frozen, prepared - Vitamin B6
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (5%)267 kcal (13%)29.71 g (23%)12.95 g (20%)7.93 g (14%)
  Typical Serving size of 1 corndog (or 78g):
   0.08 mg (4%) 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)
  Other serving sizes 1 corndog mini (or 17g):
  0.02 mg (1%) 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%)
44. Corn flour, degermed, unenriched, yellow - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg (5%)375 kcal (19%)82.75 g (64%)1.39 g (2%)5.59 g (10%)
  Typical Serving size of 1 cup (or 126g):
   0.12 mg (6%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%)
45. Corn with red and green peppers, canned, solids and liquids - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg (5%)75 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1 cup (or 227g):
   0.22 mg (11%) 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
46. Corn, sweet, yellow, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   0.13 mg (7%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):
  0.13 mg (7%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):
  0.09 mg (5%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
  0.07 mg (4%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
47. Corn, sweet, yellow, canned, whole kernel, drained solids - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg (3%)79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   0.11 mg (6%) 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  0.14 mg (7%) 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  0.19 mg (10%) 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
48. Corn, sweet, yellow, canned, cream style, no salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.16 mg (8%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.3 mg (15%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
49. Corn, sweet, yellow, canned, cream style, regular pack - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.16 mg (8%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.3 mg (15%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
50. Corn, sweet, white, canned, cream style, regular pack - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.16 mg (8%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.3 mg (15%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
51. Corn, sweet, white, canned, cream style, no salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.16 mg (8%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.3 mg (15%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
52. Corn, sweet, yellow, canned, vacuum pack, no salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.12 mg (6%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  0.19 mg (10%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
53. Corn, sweet, white, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   0.04 mg (2%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):
  0.05 mg (3%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):
  0.08 mg (4%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  0.08 mg (4%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
54. Corn, sweet, yellow, canned, vacuum pack, regular pack - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.12 mg (6%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  0.23 mg (12%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  0.19 mg (10%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
55. Corn, sweet, white, canned, vacuum pack, regular pack - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.12 mg (6%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  0.19 mg (10%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
56. Corn, sweet, white, canned, vacuum pack, no salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.12 mg (6%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  0.19 mg (10%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
57. Corn, sweet, white, canned, whole kernel, drained solids - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg (2%)81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   0.08 mg (4%) 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  0.14 mg (7%) 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
58. Corn, sweet, yellow, canned, no salt added, solids and liquids - Vitamin B6
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.09 mg (5%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.18 mg (9%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
59. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.09 mg (5%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.18 mg (9%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
60. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.09 mg (5%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.18 mg (9%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
61. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Vitamin B6
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.09 mg (5%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.18 mg (9%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, waffles, puddings, frozen yogurt, a snickers bar

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula