Welcome to the nutritional vitamin b6 content in 17 different types of a peach, ranging from 0.159 mg to 0.007 mg per 100g. The basic type of a peach is Peaches, raw, where the amount of vitamin b6 in 100g is 0.025 mg. For the 100g serving of Peaches, raw, the RDA vitamin b6 percentage is 1 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top ten a peach products high in vitamin b6

Below is a summary list for the top ten a peach items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 17 different types of a peach based on the content in different servings in grams and oz (and other serving sizes).

1. Peaches, dehydrated (low-moisture), sulfured, uncooked : 0.159mg (8%RDA)
2. Peaches, dried, sulfured, uncooked : 0.067mg (3%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, stewed : 0.054mg (3%RDA)
4. Peaches, dried, sulfured, stewed, without added sugar : 0.038mg (2%RDA)
5. Peaches, dried, sulfured, stewed, with added sugar : 0.035mg (2%RDA)
6. Peaches, raw : 0.025mg (1%RDA)
7. Peaches, canned, water pack, solids and liquids : 0.019mg (1%RDA)
8. Peaches, canned, juice pack, solids and liquids : 0.019mg (1%RDA)
9. Peaches, canned, extra light syrup, solids and liquids : 0.019mg (1%RDA)
10. Peaches, canned, light syrup pack, solids and liquids : 0.019mg (1%RDA)

Following on from the ten top a peach items or products containing vitamin b6 we have a more comprehensive break down of Peaches, raw, and the highest item containing vitamin b6 which is Peaches, dehydrated (low-moisture), sulfured, uncooked. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on a peach. Our aim is to provide a comprehensive analysis of the vitamin b6 content in a peach.

Peaches, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peaches, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in a peach.

vitamin b6 and nutrition facts in a peach per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, raw has a nutritional value score of 18 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Peaches, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of peaches, raw is a serving size of 2.56 g, and the amount of Vitamin B6 is 0.06 mg (2.56% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.33 g (5.13% RDA), Fat 0.64 g (0% RDA), Carbohydrate 24.46 g (17.95% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup slices (or 154 g)

For the food Peaches, raw the typical serving size is 1 cup slices (or 154 g) which contains 0.04 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup slices (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 60.06 kcal, the Protein content is 1.4 g, the Fat content is 0.39 g and the Carbohydrate content is 14.69 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in a peach

Macronutrients in Peaches, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 52.9 (kcal).

Milligrams of vitamin b6 in a peach (per 100g)

This list of 17 types of a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dehydrated (low-moisture), sulfured, uncooked through to Peach nectar, canned, with added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in a peach.

The list below gives the total vitamin b6 content in the 17 items from the general description 'a peach' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a peach vitamin b6 per 100g

The corresponding nutritional value for a peach based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. a peach vitamin b6 per 100g

The corresponding Calories for a peach ranked by the amount of vitamin b6 per 100g is shown below in the a peach calories chart. a peach vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b6 from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the vitamin b6 content is 0.018 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of vitamin b6 from the 10 canned items is in Peaches, canned, water pack, solids and liquids where the level is 0.019 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Peaches, raw where the content is 0.025 mg per 100g.

Average Content for a peach

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 0.03 mg of vitamin b6. This average value corresponds to 1.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 94.06 kcal, the average amount of Protein is 1.09 g, the average amount of Fat is 0.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Peaches, canned, extra light syrup, solids and liquids which in 100g contains 0.019 mg of Vitamin B6. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 42 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 11.1 g.

Highest vitamin b6 Content per 100g

Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of vitamin b6 is found in Peaches, dehydrated (low-moisture), sulfured, uncooked which contains 0.159 mg of vitamin b6 per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 325 kcal, the Protein content is 4.89 g, the Fat content is 1.03 g, the Carbohydrate content is 83.18 g.

The lowest amount of vitamin b6 is in Peach nectar, canned, with added ascorbic acid which in 100g contains 0.007 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.27 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 13.92 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.152 mg per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 4.62 g for Protein, 1.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Peaches, raw contains 0.025 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Peaches, dehydrated (low-moisture), sulfured, uncooked which contains 0.18 mg in 1 cup (or 116 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 377 kcal, the Protein content is 5.67 g, the Fat content is 1.19 g and the Carbohydrate content is 96.49 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6.


A peach List, vitamin b6 Content per 100g

1. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.159 mg (8%)325 kcal (16%)83.18 g (64%)1.03 g (2%)4.89 g (9%)
  Typical Serving size of 1 cup (or 116g):
   0.18 mg (9%) 377 kcal (19%) 96.49 g (74%) 1.19 g (2%) 5.67 g (10%)
2. Peaches, dried, sulfured, uncooked - Vitamin B6
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg (3%)239 kcal (12%)61.33 g (47%)0.76 g (1%)3.61 g (6%)
  Typical Serving size of 1 cup and halves (or 160g):
   0.11 mg (6%) 382.4 kcal (19%) 98.13 g (75%) 1.22 g (2%) 5.78 g (10%)
  Other serving sizes 1 half (or 13g):
  0.01 mg (1%) 31.07 kcal (2%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%)
3. Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg (3%)133 kcal (7%)34.14 g (26%)0.42 g (1%)2.01 g (4%)
  Typical Serving size of 1 cup (or 242g):
   0.13 mg (7%) 321.86 kcal (16%) 82.62 g (64%) 1.02 g (2%) 4.86 g (9%)
4. Peaches, dried, sulfured, stewed, without added sugar - Vitamin B6
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg (2%)77 kcal (4%)19.69 g (15%)0.25 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup (or 258g):
   0.1 mg (5%) 198.66 kcal (10%) 50.8 g (39%) 0.65 g (1%) 2.99 g (5%)
5. Peaches, dried, sulfured, stewed, with added sugar - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg (2%)103 kcal (5%)26.6 g (20%)0.22 g (0%)1.06 g (2%)
  Typical Serving size of 1 cup (or 270g):
   0.09 mg (5%) 278.1 kcal (14%) 71.82 g (55%) 0.59 g (1%) 2.86 g (5%)
6. Peaches, raw - Vitamin B6
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)39 kcal (2%)9.54 g (7%)0.25 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 154g):
   0.04 mg (2%) 60.06 kcal (3%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)
  Other serving sizes 1 small (2-1/2 dia) (or 130g):
  0.03 mg (2%) 50.7 kcal (3%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)
  Other serving sizes 1 medium (2-2/3 dia) (or 150g):
  0.04 mg (2%) 58.5 kcal (3%) 14.31 g (11%) 0.38 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (2-3/4 dia) (or 175g):
  0.04 mg (2%) 68.25 kcal (3%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)
  Other serving sizes 1 extra large (3 dia) (or 224g):
  0.06 mg (3%) 87.36 kcal (4%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)
  Other serving sizes 1 NLEA serving (or 147g):
  0.04 mg (2%) 57.33 kcal (3%) 14.02 g (11%) 0.37 g (1%) 1.34 g (2%)
7. Peaches, canned, water pack, solids and liquids - Vitamin B6
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg (1%)24 kcal (1%)6.11 g (5%)0.06 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 244g):
   0.05 mg (3%) 58.56 kcal (3%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  0.02 mg (1%) 23.52 kcal (1%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%)
8. Peaches, canned, juice pack, solids and liquids - Vitamin B6
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg (1%)44 kcal (2%)11.57 g (9%)0.03 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.05 mg (3%) 110 kcal (6%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)
  Other serving sizes 1 cup and halves or slices (or 248g):
  0.05 mg (3%) 109.12 kcal (5%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)
  Other serving sizes 1 half and with liquid (or 98g):
  0.02 mg (1%) 43.12 kcal (2%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%)
9. Peaches, canned, extra light syrup, solids and liquids - Vitamin B6
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg (1%)42 kcal (2%)11.1 g (9%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 247g):
   0.05 mg (3%) 103.74 kcal (5%) 27.42 g (21%) 0.25 g (0%) 0.99 g (2%)
10. Peaches, canned, light syrup pack, solids and liquids - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg (1%)54 kcal (3%)14.55 g (11%)0.03 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 251g):
   0.05 mg (3%) 135.54 kcal (7%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  0.02 mg (1%) 52.92 kcal (3%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%)
11. Peaches, canned, heavy syrup pack, solids and liquids - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg (1%)74 kcal (4%)19.94 g (15%)0.1 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup (or 262g):
   0.05 mg (3%) 193.88 kcal (10%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  0.02 mg (1%) 72.52 kcal (4%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%)
12. Peaches, canned, extra heavy syrup pack, solids and liquids - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg (1%)96 kcal (5%)26.06 g (20%)0.03 g (0%)0.47 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 262g):
   0.05 mg (3%) 251.52 kcal (13%) 68.28 g (53%) 0.08 g (0%) 1.23 g (2%)
13. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg (1%)75 kcal (4%)20.08 g (15%)0.1 g (0%)0.41 g (1%)
  Typical Serving size of 1 cup and whole (or 242g):
   0.05 mg (3%) 181.5 kcal (9%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%)
14. Peaches, frozen, sliced, sweetened - Vitamin B6
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg (1%)94 kcal (5%)23.98 g (18%)0.13 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and thawed (or 250g):
   0.05 mg (3%) 235 kcal (12%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)
  Other serving sizes 10 slices (or 155g):
  0.03 mg (2%) 145.7 kcal (7%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.05 mg (3%) 266.96 kcal (13%) 68.1 g (52%) 0.37 g (1%) 1.79 g (3%)
15. Peaches, canned, heavy syrup, drained - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg (1%)72 kcal (4%)18.43 g (14%)0.18 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 222g):
   0.03 mg (2%) 159.84 kcal (8%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)
  Other serving sizes 1 half (or 73g):
  0.01 mg (1%) 52.56 kcal (3%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)
  Other serving sizes 1 slice (or 12.7g):
  0 mg (0%) 9.14 kcal (0%) 2.34 g (2%) 0.02 g (0%) 0.07 g (0%)
16. Peach nectar, canned, without added ascorbic acid - Vitamin B6
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg (0%)54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   0.02 mg (1%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  0 mg (0%) 16.79 kcal (1%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%)
17. Peach nectar, canned, with added ascorbic acid - Vitamin B6
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg (0%)54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   0.02 mg (1%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito