Welcome to the nutritional vitamin b6 content in 16 different types of shrimp, ranging from 0.242 mg to 0.01 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp which in 100g contains 0.094 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of DENNY'S, golden fried shrimp, the RDA vitamin b6 percentage is 5 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 11.51 g (21% RDA), the amount of Fat is 16.67 g (26% RDA) and the amount of Carbohydrate is 20.21 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in shrimp.

vitamin b6 and nutrition facts in shrimp per 100g

Amount of vitamin b6 per 100 Calories

100 calories of dENNY'S, golden fried shrimp is a serving size of 0.36 g, and the amount of Vitamin B6 is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.16 g , Fat 6.02 g , Carbohydrate 7.3 g .

Content per Typical Serving Size 1 piece (or 16 g)

For the food DENNY'S, golden fried shrimp the typical serving size is 1 piece (or 16 g) which contains 0.02 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 piece (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 44.32 kcal, the Protein content is 1.84 g, the Fat content is 2.67 g and the Carbohydrate content is 3.23 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in shrimp

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 piece or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.4 (kcal).The number of calories from Fat is 24.0 (kcal).The total calories from carbohydrate is 12.9 (kcal).

This list of 16 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, shrimp, mixed species, cooked, moist heat through to Crustaceans, shrimp, mixed species, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in shrimp.

Milligrams of vitamin b6 in shrimp (per 100g)

The list below gives the total vitamin b6 content in the 16 items from the general description 'shrimp' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shrimp vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of vitamin b6 from the 4 canned items is in Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk where the level is 0.034 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Crustaceans, shrimp, mixed species, raw where the content is 0.161 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin b6 from the 2 cooked items is in Crustaceans, shrimp, mixed species, cooked, moist heat where the amount is 0.242 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of vitamin b6 by 0.081 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of shrimp, based on the list below of 16 different items under the general description of shrimp, is 0.07 mg of vitamin b6. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 169.00 kcal, the average amount of Protein is 11.30 g, the average amount of Fat is 8.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Fast foods, salad, vegetable, tossed, without dressing, with shrimp which in 100g contains 0.06 mg of Vitamin B6. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 45 kcal, the amount of Protein is 6.15 g, the amount of Fat is 1.05 g and the amount of Carbohydrate is 2.8 g.

Highest vitamin b6 Content per 100g

Using the list below for the 16 different shrimp nutrition entries in our database, the highest amount of vitamin b6 is found in Crustaceans, shrimp, mixed species, cooked, moist heat which contains 0.242 mg of vitamin b6 per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Calories content is 119 kcal, the Protein content is 22.78 g, the Fat content is 1.7 g, the Carbohydrate content is 1.52 g.

The lowest amount of vitamin b6 is in Crustaceans, shrimp, mixed species, canned which in 100g contains 0.01 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 100 kcal, the amount of Protein is 20.42 g, the amount of Fat is 1.36 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.232 mg per 100g. The range for the other nutrients are as follows; 19 kcal for Calories, 2.36 g for Protein, 0.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 0.094 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 0.75 mg in 1 order (or 601 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Calories content is 468.78 kcal, the Protein content is 35.46 g, the Fat content is 24.34 g and the Carbohydrate content is 27.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.


Shrimp List, vitamin b6 Content per 100g

1. Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.242 mg (12%)119 kcal (6%)1.52 g (1%)1.7 g (3%)22.78 g (41%)
  Typical Serving size of 3 oz (or 85g):
   0.21 mg (11%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)
  Other serving sizes 4 large (or 22g):
  0.05 mg (3%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%)
2. Crustaceans, shrimp, mixed species, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg (8%)71 kcal (4%)0.91 g (1%)1.01 g (2%)13.61 g (24%)
  Typical Serving size of 1 medium (or 6g):
   0.01 mg (1%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)
  Other serving sizes 1 small (or 5g):
  0.01 mg (1%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)
  Other serving sizes 3 oz (or 85g):
  0.14 mg (7%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)
  Other serving sizes 4 large (or 28g):
  0.05 mg (3%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%)
3. Restaurant, Chinese, shrimp and vegetables - Vitamin B6
  Nutritional Value : 19 / 100     food group - Restaurant Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 mg (6%)78 kcal (4%)4.52 g (3%)4.05 g (6%)5.9 g (11%)
  Typical Serving size of 1 order (or 601g):
   0.75 mg (38%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%)
4. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg (5%)242 kcal (12%)11.47 g (9%)12.28 g (19%)21.39 g (38%)
  Typical Serving size of 3 oz (or 85g):
   0.08 mg (4%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)
  Other serving sizes 4 large (or 30g):
  0.03 mg (2%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%)
5. DENNY'S, golden fried shrimp - Vitamin B6
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg (5%)277 kcal (14%)20.21 g (16%)16.67 g (26%)11.51 g (21%)
  Typical Serving size of 1 piece (or 16g):
   0.02 mg (1%) 44.32 kcal (2%) 3.23 g (2%) 2.67 g (4%) 1.84 g (3%)
  Other serving sizes 1 serving (or 100g):
  0.09 mg (5%) 277 kcal (14%) 20.21 g (16%) 16.67 g (26%) 11.51 g (21%)
6. CRACKER BARREL, country fried shrimp platter - Vitamin B6
  Nutritional Value : 13 / 100     food group - Restaurant Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 mg (4%)336 kcal (17%)23.47 g (18%)21.62 g (33%)11.96 g (21%)
  Typical Serving size of 1 piece (or 12.8g):
   0.01 mg (1%) 43.01 kcal (2%) 3 g (2%) 2.77 g (4%) 1.53 g (3%)
  Other serving sizes 1 serving (or 162g):
  0.12 mg (6%) 544.32 kcal (27%) 38.02 g (29%) 35.02 g (54%) 19.38 g (35%)
7. Restaurant, family style, shrimp, breaded and fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg (3%)294 kcal (15%)20.01 g (15%)18.1 g (28%)12.85 g (23%)
  Typical Serving size of 1 serving (or 135g):
   0.09 mg (5%) 396.9 kcal (20%) 27.01 g (21%) 24.44 g (38%) 17.35 g (31%)
  Other serving sizes 1 piece (or 12.2g):
  0.01 mg (1%) 35.87 kcal (2%) 2.44 g (2%) 2.21 g (3%) 1.57 g (3%)
8. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Vitamin B6
  Nutritional Value : 16 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)45 kcal (2%)2.8 g (2%)1.05 g (2%)6.15 g (11%)
  Typical Serving size of 1.5 cup (or 236g):
   0.14 mg (7%) 106.2 kcal (5%) 6.61 g (5%) 2.48 g (4%) 14.51 g (26%)
9. Fast foods, shrimp, breaded and fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)308 kcal (15%)27.99 g (22%)18.9 g (29%)7.84 g (14%)
  Typical Serving size of 1 piece shrimp (or 17g):
   0.01 mg (1%) 52.36 kcal (3%) 4.76 g (4%) 3.21 g (5%) 1.33 g (2%)
10. APPLEBEE'S, Double Crunch Shrimp - Vitamin B6
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg (3%)323 kcal (16%)23.92 g (18%)19 g (29%)14.18 g (25%)
  Typical Serving size of 1 piece (or 10.4g):
   0.01 mg (1%) 33.59 kcal (2%) 2.49 g (2%) 1.98 g (3%) 1.47 g (3%)
  Other serving sizes 1 serving (or 159g):
  0.09 mg (5%) 513.57 kcal (26%) 38.03 g (29%) 30.21 g (46%) 22.55 g (40%)
11. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Vitamin B6
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)241 kcal (12%)12.43 g (10%)15.12 g (23%)13.75 g (25%)
  Typical Serving size of 1 piece (or 9.8g):
   0 mg (0%) 23.62 kcal (1%) 1.22 g (1%) 1.48 g (2%) 1.35 g (2%)
  Other serving sizes 1 serving (or 118g):
  0.05 mg (3%) 284.38 kcal (14%) 14.67 g (11%) 17.84 g (27%) 16.23 g (29%)
12. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin B6
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg (2%)61 kcal (3%)5.64 g (4%)3.23 g (5%)2.78 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 253g):
   0.09 mg (5%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)
  Other serving sizes 1 fl oz (or 31.6g):
  0.01 mg (1%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%)
13. Soup, cream of shrimp, canned, condensed - Vitamin B6
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)72 kcal (4%)6.53 g (5%)4.14 g (6%)2.22 g (4%)
  Typical Serving size of .5 cup (8 fl oz) (or 126g):
   0.04 mg (2%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.09 mg (5%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%)
14. Crustaceans, shrimp, mixed species, imitation, made from surimi - Vitamin B6
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)101 kcal (5%)9.13 g (7%)1.47 g (2%)12.39 g (22%)
  Typical Serving size of 3 oz (or 85g):
   0.03 mg (2%) 85.85 kcal (4%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%)
15. Soup, cream of shrimp, canned, prepared with equal volume water - Vitamin B6
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg (1%)36 kcal (2%)3.27 g (3%)2.07 g (3%)1.11 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.04 mg (2%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.09 mg (5%) 213.48 kcal (11%) 19.39 g (15%) 12.28 g (19%) 6.58 g (12%)
16. Crustaceans, shrimp, mixed species, canned - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (1%)100 kcal (5%)0 g (0%)1.36 g (2%)20.42 g (36%)
  Typical Serving size of 1 cup (or 128g):
   0.01 mg (1%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)
  Other serving sizes 1 can (4.5 oz) and drained (or 128g):
  0.01 mg (1%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 10 shrimp (or 32g):
  0 mg (0%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats