vitamin b6 in milk information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 52 different types of milk, ranging from 0.819 mg to 0 mg per 100g. The basic type of milk is Milk, sheep, fluid which in 100g contains 0.06 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Milk, sheep, fluid, the RDA vitamin b6 percentage is 3 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in milk.

vitamin b6 and nutrition facts in milk per 100g

Amount of vitamin b6 per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Vitamin B6 is 0.06 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g , Fat 6.48 g , Carbohydrate 4.96 g .

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 0.15 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk and cereal bar through to Milk, imitation, non-soy where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in milk.

Milligrams of vitamin b6 in milk (per 100g)

The list below gives the total vitamin b6 content in the 52 items from the general description 'milk' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b6 from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the vitamin b6 content is 0.04 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of vitamin b6 from the 5 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 0.055 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 0.10 mg of vitamin b6. This average value corresponds to 5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D which in 100g contains 0.041 mg of Vitamin B6. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 71 kcal, the amount of Protein is 3.24 g, the amount of Fat is 1 g and the amount of Carbohydrate is 12.6 g.

Highest vitamin b6 Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of vitamin b6 is found in Milk and cereal bar which contains 0.819 mg of vitamin b6 per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Calories content is 413 kcal, the Protein content is 6.47 g, the Fat content is 10.98 g, the Carbohydrate content is 72.05 g.

The lowest amount of vitamin b6 is in Milk, imitation, non-soy which in 100g contains 0 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 1.6 g, the amount of Fat is 2 g, the amount of Carbohydrate is 5.3 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.819 mg per 100g. The range for the other nutrients are as follows; 367 kcal for Calories, 4.87 g for Protein, 8.98 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Milk, sheep, fluid contains 0.06 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 0.43 mg in 1 cup (or 120 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Milk List, vitamin b6 Content per 100g

1. Milk and cereal bar - Vitamin B6
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.819 mg (41%)413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   0.2 mg (10%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.361 mg (18%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   0.43 mg (22%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.11 mg (6%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
3. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.361 mg (18%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   0.43 mg (22%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.11 mg (6%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
4. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.345 mg (17%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0.23 mg (12%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  0.31 mg (16%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
5. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.345 mg (17%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0.23 mg (12%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  0.31 mg (16%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  0.08 mg (4%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
6. Milk, buttermilk, dried - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.338 mg (17%)387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   0.41 mg (21%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  0.02 mg (1%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
7. Milk, dry, whole, without added vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.302 mg (15%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   0.39 mg (20%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.1 mg (5%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk, dry, whole, with added vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.302 mg (15%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   0.39 mg (20%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.1 mg (5%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk, dry, nonfat, calcium reduced - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.298 mg (15%)354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg (4%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  0.34 mg (17%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
10. Milk, sheep, fluid - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   0.15 mg (8%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  0.59 mg (30%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   0.14 mg (7%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  0.02 mg (1%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  0.07 mg (4%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
12. Milk, canned, condensed, sweetened - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   0.16 mg (8%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  0.02 mg (1%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
13. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (3%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.13 mg (7%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.5 mg (25%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
14. Milk, canned, evaporated, with added vitamin A - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.02 mg (1%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  0.06 mg (3%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
15. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.13 mg (7%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.02 mg (1%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  0.18 mg (9%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.06 mg (3%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
16. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.12 mg (6%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.49 mg (25%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
17. Milk, canned, evaporated, without added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.13 mg (7%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.02 mg (1%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  0.18 mg (9%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.06 mg (3%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
18. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin B6
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.12 mg (6%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.49 mg (25%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
19. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin B6
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg (2%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.11 mg (6%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg (1%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.45 mg (23%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
20. Milk, goat, fluid, with added vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg (2%)69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.11 mg (6%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg (1%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.45 mg (23%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
21. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg (2%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.11 mg (6%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  0.45 mg (23%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
22. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg (2%)51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.11 mg (6%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.44 mg (22%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
23. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg (2%)43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.11 mg (6%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.44 mg (22%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
24. Milk, producer, fluid, 3.7% milkfat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg (2%)64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.1 mg (5%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  0.41 mg (21%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
25. Milk shakes, thick vanilla - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg (2%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.01 mg (1%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  0.13 mg (7%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
26. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg (2%)71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.1 mg (5%) 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  0.41 mg (21%) 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
27. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.1 mg (5%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg (1%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.4 mg (20%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
28. Milk, chocolate beverage, hot cocoa, homemade - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.1 mg (5%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg (1%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
29. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.1 mg (5%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  0.39 mg (20%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
30. Milk dessert, frozen, milk-fat free, chocolate - Vitamin B6
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   0.05 mg (3%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
31. Milk, filled, fluid, with lauric acid oil - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.1 mg (5%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg (1%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.39 mg (20%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
32. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin B6
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   0.1 mg (5%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.01 mg (1%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
33. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg (2%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.09 mg (5%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg (1%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.37 mg (19%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
34. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg (2%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   0.09 mg (5%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  0.37 mg (19%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
35. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.09 mg (5%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg (1%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.36 mg (18%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
36. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.09 mg (5%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  0.36 mg (18%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
37. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.09 mg (5%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg (1%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.36 mg (18%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
38. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.09 mg (5%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.36 mg (18%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
39. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg (2%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.09 mg (5%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.35 mg (18%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
40. Milk, buttermilk, fluid, whole - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg (2%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.09 mg (5%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
41. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg (2%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.09 mg (5%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.35 mg (18%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
42. Milk, buttermilk, fluid, cultured, lowfat - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg (2%)40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.08 mg (4%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg (1%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.33 mg (17%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
43. Milk, low sodium, fluid - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg (2%)61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.08 mg (4%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg (1%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.33 mg (17%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
44. Milk, buttermilk, fluid, cultured, reduced fat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.07 mg (4%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg (1%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
45. Milk shakes, thick chocolate - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.01 mg (1%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  0.08 mg (4%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
46. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.06 mg (3%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg (1%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.24 mg (12%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
47. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.06 mg (3%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg (1%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.24 mg (12%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
48. Milk, indian buffalo, fluid - Vitamin B6
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg (1%)97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   0.06 mg (3%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  0.22 mg (11%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
49. Milk dessert bar, frozen, made from lowfat milk - Vitamin B6
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg (1%)147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   0.02 mg (1%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
50. Milk, human, mature, fluid - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg (1%)70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   0.03 mg (2%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  0 mg (0%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
51. Milk substitutes, fluid, with lauric acid oil - Vitamin B6
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0 mg (0%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  0 mg (0%) 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
52. Milk, imitation, non-soy - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0 mg (0%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats