Lamb List, vitamin b6 Content per 100g
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1. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6 |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.95 mg (48%) | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
3.06 mg (153%) | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
0.81 mg (41%) | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
2. Lamb, variety meats and by-products, liver, raw - Vitamin B6 |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.9 mg (45%) | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.26 mg (13%) | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
1.02 mg (51%) | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
3. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.514 mg (26%) | 192 kcal (10%) | 0 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
0.44 mg (22%) | 163.2 kcal (8%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
4. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.493 mg (25%) | 219 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
0.42 mg (21%) | 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
5. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B6 |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.49 mg (25%) | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
1.65 mg (83%) | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
0.42 mg (21%) | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
6. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.488 mg (24%) | 146 kcal (7%) | 0 g (0%) | 6.24 g (10%) | 21 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.14 mg (7%) | 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3 oz (or 85g): |
0.41 mg (21%) | 124.1 kcal (6%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
7. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 190 kcal (10%) | 0 g (0%) | 8.1 g (12%) | 27.31 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
1.15 mg (58%) | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
8. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 182 kcal (9%) | 0 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
1.13 mg (57%) | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
9. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 215 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
1.19 mg (60%) | 556.85 kcal (28%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 182.75 kcal (9%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
10. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 188 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0.39 mg (20%) | 159.8 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 23.49 g (42%) | |
11. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 183 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
0.39 mg (20%) | 155.55 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
12. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.445 mg (22%) | 203 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 19.32 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.13 mg (7%) | 57.55 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.48 g (10%) | |
Other serving sizes 3 oz (or 85g): |
0.38 mg (19%) | 172.55 kcal (9%) | 0 g (0%) | 11.37 g (17%) | 16.42 g (29%) | |
13. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.44 mg (22%) | 215 kcal (11%) | 0 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
0.37 mg (19%) | 182.75 kcal (9%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
14. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.432 mg (22%) | 160 kcal (8%) | 0 g (0%) | 8.2 g (13%) | 20.12 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.12 mg (6%) | 45.36 kcal (2%) | 0 g (0%) | 2.32 g (4%) | 5.7 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.96 mg (98%) | 725.76 kcal (36%) | 0 g (0%) | 37.2 g (57%) | 91.26 g (163%) | |
Other serving sizes 3 oz (or 85g): |
0.37 mg (19%) | 136 kcal (7%) | 0 g (0%) | 6.97 g (11%) | 17.1 g (31%) | |
15. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.43 mg (22%) | 235 kcal (12%) | 0 g (0%) | 13.83 g (21%) | 25.75 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
0.37 mg (19%) | 199.75 kcal (10%) | 0 g (0%) | 11.76 g (18%) | 21.89 g (39%) | |
16. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.429 mg (21%) | 231 kcal (12%) | 0 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g): |
1.19 mg (60%) | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg (18%) | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
17. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.425 mg (21%) | 244 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
1.21 mg (61%) | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg (18%) | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
18. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.421 mg (21%) | 210 kcal (11%) | 0 g (0%) | 11.6 g (18%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
1.01 mg (51%) | 506.1 kcal (25%) | 0 g (0%) | 27.96 g (43%) | 59.36 g (106%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg (18%) | 178.5 kcal (9%) | 0 g (0%) | 9.86 g (15%) | 20.94 g (37%) | |
19. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.415 mg (21%) | 281 kcal (14%) | 0 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
1.27 mg (64%) | 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
Other serving sizes 3 oz (or 85g): |
0.35 mg (18%) | 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
20. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.406 mg (20%) | 135 kcal (7%) | 0 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.12 mg (6%) | 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.84 mg (92%) | 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3 oz (or 85g): |
0.35 mg (18%) | 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
21. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.406 mg (20%) | 133 kcal (7%) | 0 g (0%) | 5.1 g (8%) | 20.45 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.12 mg (6%) | 37.71 kcal (2%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.84 mg (92%) | 603.29 kcal (30%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | |
Other serving sizes 3 oz (or 85g): |
0.35 mg (18%) | 113.05 kcal (6%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | |
22. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.406 mg (20%) | 138 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.48 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.12 mg (6%) | 39.12 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.84 mg (92%) | 625.97 kcal (31%) | 0 g (0%) | 25.58 g (39%) | 92.9 g (166%) | |
Other serving sizes 3 oz (or 85g): |
0.35 mg (18%) | 117.3 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 17.41 g (31%) | |
23. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.406 mg (20%) | 132 kcal (7%) | 0 g (0%) | 4.91 g (8%) | 20.43 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.12 mg (6%) | 37.42 kcal (2%) | 0 g (0%) | 1.39 g (2%) | 5.79 g (10%) | |
24. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.406 mg (20%) | 143 kcal (7%) | 0 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.12 mg (6%) | 40.54 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
25. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.394 mg (20%) | 201 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
0.93 mg (47%) | 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
Other serving sizes 3 oz (or 85g): |
0.33 mg (17%) | 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
26. Lamb, variety meats and by-products, heart, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.39 mg (20%) | 122 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.11 mg (6%) | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
0.44 mg (22%) | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
27. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.386 mg (19%) | 142 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 20.25 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.11 mg (6%) | 40.26 kcal (2%) | 0 g (0%) | 1.75 g (3%) | 5.74 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.75 mg (88%) | 644.11 kcal (32%) | 0 g (0%) | 28.03 g (43%) | 91.85 g (164%) | |
Other serving sizes 3 oz (or 85g): |
0.33 mg (17%) | 120.7 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 17.21 g (31%) | |
28. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.382 mg (19%) | 277 kcal (14%) | 0 g (0%) | 20.21 g (31%) | 22.24 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
1.09 mg (55%) | 792.22 kcal (40%) | 0 g (0%) | 57.8 g (89%) | 63.61 g (114%) | |
Other serving sizes 3 oz (or 85g): |
0.32 mg (16%) | 235.45 kcal (12%) | 0 g (0%) | 17.18 g (26%) | 18.9 g (34%) | |
29. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.375 mg (19%) | 195 kcal (10%) | 0 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.11 mg (6%) | 55.28 kcal (3%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
30. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.367 mg (18%) | 201 kcal (10%) | 0 g (0%) | 13.48 g (21%) | 18.59 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg (5%) | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
1.66 mg (83%) | 911.74 kcal (46%) | 0 g (0%) | 61.15 g (94%) | 84.32 g (151%) | |
Other serving sizes 3 oz (or 85g): |
0.31 mg (16%) | 170.85 kcal (9%) | 0 g (0%) | 11.46 g (18%) | 15.8 g (28%) | |
31. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.366 mg (18%) | 256 kcal (13%) | 0 g (0%) | 16.82 g (26%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g): |
0.99 mg (50%) | 691.2 kcal (35%) | 0 g (0%) | 45.41 g (70%) | 66.2 g (118%) | |
Other serving sizes 3 oz (or 85g): |
0.31 mg (16%) | 217.6 kcal (11%) | 0 g (0%) | 14.3 g (22%) | 20.84 g (37%) | |
32. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.362 mg (18%) | 208 kcal (10%) | 0 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg (5%) | 58.97 kcal (3%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
33. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.359 mg (18%) | 215 kcal (11%) | 0 g (0%) | 15.19 g (23%) | 18.24 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg (5%) | 60.95 kcal (3%) | 0 g (0%) | 4.31 g (7%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
1.63 mg (82%) | 975.24 kcal (49%) | 0 g (0%) | 68.9 g (106%) | 82.74 g (148%) | |
Other serving sizes 3 oz (or 85g): |
0.31 mg (16%) | 182.75 kcal (9%) | 0 g (0%) | 12.91 g (20%) | 15.5 g (28%) | |
34. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.347 mg (17%) | 289 kcal (14%) | 0 g (0%) | 24.2 g (37%) | 16.46 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg (5%) | 81.93 kcal (4%) | 0 g (0%) | 6.86 g (11%) | 4.67 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
1.57 mg (79%) | 1310.9 kcal (66%) | 0 g (0%) | 109.77 g (169%) | 74.66 g (133%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 245.65 kcal (12%) | 0 g (0%) | 20.57 g (32%) | 13.99 g (25%) | |
35. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.339 mg (17%) | 229 kcal (11%) | 0 g (0%) | 16.97 g (26%) | 17.84 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg (5%) | 64.92 kcal (3%) | 0 g (0%) | 4.81 g (7%) | 5.06 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
1.54 mg (77%) | 1038.74 kcal (52%) | 0 g (0%) | 76.98 g (118%) | 80.92 g (145%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 194.65 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 15.16 g (27%) | |
36. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.339 mg (17%) | 254 kcal (13%) | 0 g (0%) | 20 g (31%) | 17.25 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg (5%) | 72.01 kcal (4%) | 0 g (0%) | 5.67 g (9%) | 4.89 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
1.54 mg (77%) | 1152.14 kcal (58%) | 0 g (0%) | 90.72 g (140%) | 78.25 g (140%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 215.9 kcal (11%) | 0 g (0%) | 17 g (26%) | 14.66 g (26%) | |
37. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 mg (15%) | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
0.57 mg (29%) | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
0.26 mg (13%) | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
38. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.299 mg (15%) | 155 kcal (8%) | 0 g (0%) | 8.01 g (12%) | 19.36 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg (4%) | 43.94 kcal (2%) | 0 g (0%) | 2.27 g (3%) | 5.49 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.36 mg (68%) | 703.08 kcal (35%) | 0 g (0%) | 36.33 g (56%) | 87.82 g (157%) | |
Other serving sizes 3 oz (or 85g): |
0.25 mg (13%) | 131.75 kcal (7%) | 0 g (0%) | 6.81 g (10%) | 16.46 g (29%) | |
39. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.299 mg (15%) | 137 kcal (7%) | 0 g (0%) | 5.81 g (9%) | 19.88 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg (4%) | 38.84 kcal (2%) | 0 g (0%) | 1.65 g (3%) | 5.64 g (10%) | |
Other serving sizes 3 oz (or 85g): |
0.25 mg (13%) | 116.45 kcal (6%) | 0 g (0%) | 4.94 g (8%) | 16.9 g (30%) | |
40. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.299 mg (15%) | 164 kcal (8%) | 0 g (0%) | 9.09 g (14%) | 19.1 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg (4%) | 46.49 kcal (2%) | 0 g (0%) | 2.58 g (4%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.36 mg (68%) | 743.9 kcal (37%) | 0 g (0%) | 41.23 g (63%) | 86.64 g (155%) | |
Other serving sizes 3 oz (or 85g): |
0.25 mg (13%) | 139.4 kcal (7%) | 0 g (0%) | 7.73 g (12%) | 16.24 g (29%) | |
41. Lamb, variety meats and by-products, brain, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.29 mg (15%) | 122 kcal (6%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg (4%) | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
0.33 mg (17%) | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
42. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.288 mg (14%) | 123 kcal (6%) | 0 g (0%) | 3.81 g (6%) | 20.83 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg (4%) | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
1.31 mg (66%) | 557.93 kcal (28%) | 0 g (0%) | 17.28 g (27%) | 94.48 g (169%) | |
Other serving sizes 3 oz (or 85g): |
0.24 mg (12%) | 104.55 kcal (5%) | 0 g (0%) | 3.24 g (5%) | 17.71 g (32%) | |
43. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.264 mg (13%) | 195 kcal (10%) | 0 g (0%) | 12.68 g (20%) | 18.85 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg (4%) | 55.28 kcal (3%) | 0 g (0%) | 3.59 g (6%) | 5.34 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.2 mg (60%) | 884.52 kcal (44%) | 0 g (0%) | 57.52 g (88%) | 85.5 g (153%) | |
Other serving sizes 3 oz (or 85g): |
0.22 mg (11%) | 165.75 kcal (8%) | 0 g (0%) | 10.78 g (17%) | 16.02 g (29%) | |
44. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.261 mg (13%) | 256 kcal (13%) | 0 g (0%) | 20.47 g (31%) | 16.68 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg (4%) | 72.58 kcal (4%) | 0 g (0%) | 5.8 g (9%) | 4.73 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
1.18 mg (59%) | 1161.22 kcal (58%) | 0 g (0%) | 92.85 g (143%) | 75.66 g (135%) | |
Other serving sizes 3 oz (or 85g): |
0.22 mg (11%) | 217.6 kcal (11%) | 0 g (0%) | 17.4 g (27%) | 14.18 g (25%) | |
45. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.261 mg (13%) | 262 kcal (13%) | 0 g (0%) | 21.28 g (33%) | 16.48 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg (4%) | 74.28 kcal (4%) | 0 g (0%) | 6.03 g (9%) | 4.67 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
1.18 mg (59%) | 1188.43 kcal (59%) | 0 g (0%) | 96.53 g (149%) | 74.75 g (133%) | |
Other serving sizes 3 oz (or 85g): |
0.22 mg (11%) | 222.7 kcal (11%) | 0 g (0%) | 18.09 g (28%) | 14.01 g (25%) | |
46. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.26 mg (13%) | 243 kcal (12%) | 0 g (0%) | 18.89 g (29%) | 17.06 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg (4%) | 68.89 kcal (3%) | 0 g (0%) | 5.36 g (8%) | 4.84 g (9%) | |
Other serving sizes 3 oz (or 85g): |
0.22 mg (11%) | 206.55 kcal (10%) | 0 g (0%) | 16.06 g (25%) | 14.5 g (26%) | |
47. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.257 mg (13%) | 165 kcal (8%) | 0 g (0%) | 5.22 g (8%) | 27.5 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g): |
0.46 mg (23%) | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
Other serving sizes 3 oz (or 85g): |
0.22 mg (11%) | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
48. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.244 mg (12%) | 236 kcal (12%) | 0 g (0%) | 14.44 g (22%) | 24.78 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g): |
0.51 mg (26%) | 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | |
Other serving sizes 3 oz (or 85g): |
0.21 mg (11%) | 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | |
49. Lambsquarters, steamed (Northern Plains Indians) - Vitamin B6 |
Nutritional Value : 35 / 100 food group - American Indian/Alaska Native Foods |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.232 mg (12%) | 48 kcal (2%) | 7.47 g (6%) | 0.16 g (0%) | 4.06 g (7%) | |
Typical Serving size of 1 cup (or 65g): |
0.15 mg (8%) | 31.2 kcal (2%) | 4.86 g (4%) | 0.1 g (0%) | 2.64 g (5%) | |
50. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.23 mg (12%) | 273 kcal (14%) | 0 g (0%) | 22.19 g (34%) | 16.97 g (30%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
0.55 mg (28%) | 655.2 kcal (33%) | 0 g (0%) | 53.26 g (82%) | 40.73 g (73%) | |
Other serving sizes 3 oz (or 85g): |
0.2 mg (10%) | 232.05 kcal (12%) | 0 g (0%) | 18.86 g (29%) | 14.42 g (26%) | |
51. Lamb, variety meats and by-products, kidneys, raw - Vitamin B6 |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.22 mg (11%) | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.06 mg (3%) | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
0.25 mg (13%) | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
52. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.211 mg (11%) | 233 kcal (12%) | 0 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
0.47 mg (24%) | 517.26 kcal (26%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
Other serving sizes 3 oz (or 85g): |
0.18 mg (9%) | 198.05 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
53. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.211 mg (11%) | 238 kcal (12%) | 0 g (0%) | 10.23 g (16%) | 34.17 g (61%) | |
Typical Serving size of 3 oz (or 85g): |
0.18 mg (9%) | 202.3 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 29.04 g (52%) | |
54. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.211 mg (11%) | 231 kcal (12%) | 0 g (0%) | 14.38 g (22%) | 23.83 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
0.49 mg (25%) | 538.23 kcal (27%) | 0 g (0%) | 33.51 g (52%) | 55.52 g (99%) | |
Other serving sizes 3 oz (or 85g): |
0.18 mg (9%) | 196.35 kcal (10%) | 0 g (0%) | 12.22 g (19%) | 20.26 g (36%) | |
55. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.205 mg (10%) | 291 kcal (15%) | 0 g (0%) | 22.03 g (34%) | 21.71 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g): |
0.56 mg (28%) | 794.43 kcal (40%) | 0 g (0%) | 60.14 g (93%) | 59.27 g (106%) | |
Other serving sizes 3 oz (or 85g): |
0.17 mg (9%) | 247.35 kcal (12%) | 0 g (0%) | 18.73 g (29%) | 18.45 g (33%) | |
56. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.204 mg (10%) | 296 kcal (15%) | 0 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
0.53 mg (27%) | 775.52 kcal (39%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
Other serving sizes 3 oz (or 85g): |
0.17 mg (9%) | 251.6 kcal (13%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
57. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.203 mg (10%) | 311 kcal (16%) | 0 g (0%) | 20.38 g (31%) | 29.7 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
0.17 mg (9%) | 264.35 kcal (13%) | 0 g (0%) | 17.32 g (27%) | 25.25 g (45%) | |
58. Lambsquarters, raw (Northern Plains Indians) - Vitamin B6 |
Nutritional Value : 28 / 100 food group - American Indian/Alaska Native Foods |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.184 mg (9%) | 47 kcal (2%) | 6.96 g (5%) | 0.28 g (0%) | 4.21 g (8%) | |
Typical Serving size of 1 leaf (or 0.9g): |
0 mg (0%) | 0.42 kcal (0%) | 0.06 g (0%) | 0 g (0%) | 0.04 g (0%) | |
59. Lamb, variety meats and by-products, tongue, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.18 mg (9%) | 222 kcal (11%) | 0 g (0%) | 17.17 g (26%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 62.94 kcal (3%) | 0 g (0%) | 4.87 g (7%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
0.2 mg (10%) | 250.86 kcal (13%) | 0 g (0%) | 19.4 g (30%) | 17.74 g (32%) | |
60. Lambsquarters, cooked, boiled, drained, without salt - Vitamin B6 |
Nutritional Value : 53 / 100 food group - Vegetables and Vegetable Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.174 mg (9%) | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
0.31 mg (16%) | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
61. Lambs quarters, cooked, boiled, drained, with salt - Vitamin B6 |
Nutritional Value : 44 / 100 food group - Vegetables and Vegetable Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.174 mg (9%) | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
0.31 mg (16%) | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
62. Lamb, Australian, imported, fresh, separable fat, cooked - Vitamin B6 |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.171 mg (9%) | 639 kcal (32%) | 0 g (0%) | 66.4 g (102%) | 9.42 g (17%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
0.42 mg (21%) | 1584.72 kcal (79%) | 0 g (0%) | 164.67 g (253%) | 23.36 g (42%) | |
Other serving sizes 3 oz (or 85g): |
0.15 mg (8%) | 543.15 kcal (27%) | 0 g (0%) | 56.44 g (87%) | 8.01 g (14%) | |
63. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 120 kcal (6%) | 0 g (0%) | 3.29 g (5%) | 21.08 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
0.77 mg (39%) | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | |
64. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.77 mg (39%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
65. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
0.37 mg (19%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
66. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.77 mg (39%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
67. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
0.4 mg (20%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
68. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 134 kcal (7%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.77 mg (39%) | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
69. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 204 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
0.34 mg (17%) | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
70. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 143 kcal (7%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
0.11 mg (6%) | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
71. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 211 kcal (11%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
0.35 mg (18%) | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
72. Lamb, variety meats and by-products, tongue, cooked, braised - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg (9%) | 275 kcal (14%) | 0 g (0%) | 20.28 g (31%) | 21.57 g (39%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
0.43 mg (22%) | 701.25 kcal (35%) | 0 g (0%) | 51.71 g (80%) | 55 g (98%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 233.75 kcal (12%) | 0 g (0%) | 17.24 g (27%) | 18.33 g (33%) | |
73. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 134 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.73 mg (37%) | 607.82 kcal (30%) | 0 g (0%) | 23.81 g (37%) | 92.04 g (164%) | |
74. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 206 kcal (10%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
0.3 mg (15%) | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 175.1 kcal (9%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
75. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
0.43 mg (22%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
76. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 216 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
0.14 mg (7%) | 183.6 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
0.07 mg (4%) | 99.36 kcal (5%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
77. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 202 kcal (10%) | 0 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
0.31 mg (16%) | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
78. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 169 kcal (8%) | 0 g (0%) | 9.23 g (14%) | 19.98 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 47.91 kcal (2%) | 0 g (0%) | 2.62 g (4%) | 5.66 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.73 mg (37%) | 766.58 kcal (38%) | 0 g (0%) | 41.87 g (64%) | 90.63 g (162%) | |
79. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 144 kcal (7%) | 0 g (0%) | 6.76 g (10%) | 19.55 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.54 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.73 mg (37%) | 653.18 kcal (33%) | 0 g (0%) | 30.66 g (47%) | 88.68 g (158%) | |
80. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 151 kcal (8%) | 0 g (0%) | 7.63 g (12%) | 19.29 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 42.81 kcal (2%) | 0 g (0%) | 2.16 g (3%) | 5.47 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.73 mg (37%) | 684.94 kcal (34%) | 0 g (0%) | 34.61 g (53%) | 87.5 g (156%) | |
81. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 134 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 37.99 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.73 mg (37%) | 607.82 kcal (30%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
82. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 185 kcal (9%) | 0 g (0%) | 11.5 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg (3%) | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.73 mg (37%) | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
83. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg (8%) | 217 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
0.43 mg (22%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg (7%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
84. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg (2%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.68 mg (34%) | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
85. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 230 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg (2%) | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0.68 mg (34%) | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
86. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
0.4 mg (20%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg (7%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
87. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 201 kcal (10%) | 0 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg (2%) | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0.68 mg (34%) | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
88. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
0.22 mg (11%) | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg (7%) | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
89. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 232 kcal (12%) | 0 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
0.24 mg (12%) | 368.88 kcal (18%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg (7%) | 197.2 kcal (10%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
90. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 204 kcal (10%) | 0 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
0.33 mg (17%) | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg (7%) | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
91. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 132 kcal (7%) | 0 g (0%) | 5.2 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg (2%) | 37.42 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g): |
0.15 mg (8%) | 133.32 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
92. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
0.38 mg (19%) | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg (7%) | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
93. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 209 kcal (10%) | 0 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
0.32 mg (16%) | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg (7%) | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
94. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 123 kcal (6%) | 0 g (0%) | 3.8 g (6%) | 20.85 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg (2%) | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
0.68 mg (34%) | 557.93 kcal (28%) | 0 g (0%) | 17.24 g (27%) | 94.58 g (169%) | |
95. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 130 kcal (7%) | 0 g (0%) | 4.4 g (7%) | 21.17 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg (2%) | 36.86 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 6 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
0.06 mg (3%) | 54.6 kcal (3%) | 0 g (0%) | 1.85 g (3%) | 8.89 g (16%) | |
96. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg (2%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.68 mg (34%) | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
97. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 209 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 18.47 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg (2%) | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0.68 mg (34%) | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | |
98. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 242 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
0.39 mg (20%) | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg (7%) | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
99. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg (8%) | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
0.38 mg (19%) | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |