Amount of Vitamin B6 in Lamb

Welcome to the nutritional vitamin b6 content in 99 different types of lamb, ranging from 0.95 mg to 0.15 mg per 100g. The basic type of lamb is Lambsquarters, raw (Northern Plains Indians), where the amount of vitamin b6 in 100g is 0.184 mg.

0.184 mg of vitamin b6 per 100g, from Lambsquarters, raw (Northern Plains Indians) corresponds to 9% of the vitamin b6 RDA. For a typical serving size of 1 leaf (or 0.9 g) the amount of Vitamin B6 is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top twenty lamb products high in vitamin b6

Below is a summary list for the top twenty lamb items ranked by the amount or level of vitamin b6 in 100g.

1. Lamb, variety meats and by-products, liver, cooked, pan-fried : 0.95mg (48%RDA)
2. Lamb, variety meats and by-products, liver, raw : 0.9mg (45%RDA)
3. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled : 0.514mg (26%RDA)
4. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 0.493mg (25%RDA)
5. Lamb, variety meats and by-products, liver, cooked, braised : 0.49mg (25%RDA)
6. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw : 0.488mg (24%RDA)
7. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted : 0.46mg (23%RDA)
8. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted : 0.46mg (23%RDA)
9. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted : 0.46mg (23%RDA)
10. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled : 0.46mg (23%RDA)
11. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled : 0.46mg (23%RDA)
12. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw : 0.445mg (22%RDA)
13. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 0.44mg (22%RDA)
14. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw : 0.432mg (22%RDA)
15. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 0.43mg (22%RDA)
16. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 0.429mg (21%RDA)
17. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 0.425mg (21%RDA)
18. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted : 0.421mg (21%RDA)
19. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 0.415mg (21%RDA)
20. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw : 0.406mg (20%RDA)

Following on from the twenty top lamb items or products containing vitamin b6 we have a more comprehensive break down of Lambsquarters, raw (Northern Plains Indians), and the highest item containing vitamin b6 which is Lamb, variety meats and by-products, liver, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in lamb.

Lambsquarters, raw (Northern Plains Indians) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lambsquarters, raw (Northern Plains Indians) should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group American Indian/Alaska Native Foods.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 47 kcal (2% RDA), the amount of Protein is 4.21 g (8% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 6.96 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lambsquarters, raw (Northern Plains Indians) has a nutritional value score of 28 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Lambsquarters, raw (Northern Plains Indians); We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of lambsquarters, raw (Northern Plains Indians) is a serving size of 2.13 g, and the amount of Vitamin B6 is 0.39 mg (19.15% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.96 g (17.02% RDA), Fat 0.6 g (0% RDA), Carbohydrate 14.81 g (10.64% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 leaf (or 0.9 g)

For the food Lambsquarters, raw (Northern Plains Indians) the typical serving size is 1 leaf (or 0.9 g) which contains 0 mg of Vitamin B6. In terms of the gram weight and total content for this serving the Calories content is 0.42 kcal, the Protein content is 0.04 g, the Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.

Macronutrients in Lambsquarters, raw (Northern Plains Indians)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 leaf or 0.9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of vitamin b6 in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, liver, cooked, pan-fried through to Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in lamb.

The list below gives the total vitamin b6 content in the 99 items from the general description 'lamb' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of vitamin b6 per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b6 from the 2 frozen items is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw where the vitamin b6 content is 0.15 mg per 100g. The total food items which are raw is 49 items. The highest amount of vitamin b6 from the 49 raw items is in Lamb, variety meats and by-products, liver, raw where the content is 0.9 mg per 100g. The number of food items which are cooked are 49 items. The highest amount of vitamin b6 from the 49 cooked items is in Lamb, variety meats and by-products, liver, cooked, pan-fried where the amount is 0.95 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of vitamin b6 by 0.05 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 0.28 mg of vitamin b6. This average value corresponds to 14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 196.36 kcal, the average amount of Protein is 21.53 g, the average amount of Fat is 11.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Lamb, variety meats and by-products, brain, cooked, pan-fried which in 100g contains 0.23 mg of Vitamin B6. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 273 kcal, the amount of Protein is 16.97 g, the amount of Fat is 22.19 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of vitamin b6 is found in Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 0.95 mg of vitamin b6 per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Calories content is 238 kcal, the Protein content is 25.53 g, the Fat content is 12.65 g, the Carbohydrate content is 3.78 g.

The lowest amount of vitamin b6 in 100g is in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled which contains 0.15 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 267 kcal, the amount of Protein is 23.48 g, the amount of Fat is 18.5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.8 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 2.05 g for Protein, 5.85 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Lambsquarters, raw (Northern Plains Indians) contains 0.184 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 3.06 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g). The percentage of the recommended daily value for this serving is 153 %. For this serving the Calories content is 766.36 kcal, the Protein content is 82.21 g, the Fat content is 40.73 g and the Carbohydrate content is 12.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.

Lamb List, vitamin b6 Content per 100g 1. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.95 mg (48%) 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    3.06 mg (153%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   0.81 mg (41%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 2. Lamb, variety meats and by-products, liver, raw - Vitamin B6   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.9 mg (45%) 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.26 mg (13%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   1.02 mg (51%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 3. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.514 mg (26%) 192 kcal (10%) 0 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3 oz (or 85g):    0.44 mg (22%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 4. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.493 mg (25%) 219 kcal (11%) 0 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3 oz (or 85g):    0.42 mg (21%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 5. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B6   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.49 mg (25%) 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    1.65 mg (83%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):   0.42 mg (21%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 6. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.488 mg (24%) 146 kcal (7%) 0 g (0%) 6.24 g (10%) 21 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0.14 mg (7%) 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3 oz (or 85g):   0.41 mg (21%) 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 7. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 190 kcal (10%) 0 g (0%) 8.1 g (12%) 27.31 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    1.15 mg (58%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%) 8. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 182 kcal (9%) 0 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):    1.13 mg (57%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%) 9. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 215 kcal (11%) 0 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):    1.19 mg (60%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%) 10. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 188 kcal (9%) 0 g (0%) 7.8 g (12%) 27.63 g (49%)   Typical Serving size of 3 oz (or 85g):    0.39 mg (20%) 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 11. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 183 kcal (9%) 0 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3 oz (or 85g):    0.39 mg (20%) 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 12. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.445 mg (22%) 203 kcal (10%) 0 g (0%) 13.38 g (21%) 19.32 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.13 mg (7%) 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)   Other serving sizes 3 oz (or 85g):   0.38 mg (19%) 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%) 13. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.44 mg (22%) 215 kcal (11%) 0 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3 oz (or 85g):    0.37 mg (19%) 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 14. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.432 mg (22%) 160 kcal (8%) 0 g (0%) 8.2 g (13%) 20.12 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.12 mg (6%) 45.36 kcal (2%) 0 g (0%) 2.32 g (4%) 5.7 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.96 mg (98%) 725.76 kcal (36%) 0 g (0%) 37.2 g (57%) 91.26 g (163%)   Other serving sizes 3 oz (or 85g):   0.37 mg (19%) 136 kcal (7%) 0 g (0%) 6.97 g (11%) 17.1 g (31%) 15. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.43 mg (22%) 235 kcal (12%) 0 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3 oz (or 85g):    0.37 mg (19%) 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 16. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.429 mg (21%) 231 kcal (12%) 0 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):    1.19 mg (60%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)   Other serving sizes 3 oz (or 85g):   0.36 mg (18%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%) 17. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.425 mg (21%) 244 kcal (12%) 0 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    1.21 mg (61%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)   Other serving sizes 3 oz (or 85g):   0.36 mg (18%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%) 18. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.421 mg (21%) 210 kcal (11%) 0 g (0%) 11.6 g (18%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    1.01 mg (51%) 506.1 kcal (25%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)   Other serving sizes 3 oz (or 85g):   0.36 mg (18%) 178.5 kcal (9%) 0 g (0%) 9.86 g (15%) 20.94 g (37%) 19. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.415 mg (21%) 281 kcal (14%) 0 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    1.27 mg (64%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)   Other serving sizes 3 oz (or 85g):   0.35 mg (18%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%) 20. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.406 mg (20%) 135 kcal (7%) 0 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.12 mg (6%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.84 mg (92%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3 oz (or 85g):   0.35 mg (18%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 21. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.406 mg (20%) 133 kcal (7%) 0 g (0%) 5.1 g (8%) 20.45 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.12 mg (6%) 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.84 mg (92%) 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3 oz (or 85g):   0.35 mg (18%) 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 22. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.406 mg (20%) 138 kcal (7%) 0 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.12 mg (6%) 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.84 mg (92%) 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3 oz (or 85g):   0.35 mg (18%) 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 23. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.406 mg (20%) 132 kcal (7%) 0 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.12 mg (6%) 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 24. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.406 mg (20%) 143 kcal (7%) 0 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.12 mg (6%) 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 25. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.394 mg (20%) 201 kcal (10%) 0 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    0.93 mg (47%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)   Other serving sizes 3 oz (or 85g):   0.33 mg (17%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%) 26. Lamb, variety meats and by-products, heart, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.39 mg (20%) 122 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.11 mg (6%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):   0.44 mg (22%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 27. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.386 mg (19%) 142 kcal (7%) 0 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.11 mg (6%) 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.75 mg (88%) 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3 oz (or 85g):   0.33 mg (17%) 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 28. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.382 mg (19%) 277 kcal (14%) 0 g (0%) 20.21 g (31%) 22.24 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    1.09 mg (55%) 792.22 kcal (40%) 0 g (0%) 57.8 g (89%) 63.61 g (114%)   Other serving sizes 3 oz (or 85g):   0.32 mg (16%) 235.45 kcal (12%) 0 g (0%) 17.18 g (26%) 18.9 g (34%) 29. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.375 mg (19%) 195 kcal (10%) 0 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.11 mg (6%) 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 30. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.367 mg (18%) 201 kcal (10%) 0 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg (5%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   1.66 mg (83%) 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3 oz (or 85g):   0.31 mg (16%) 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 31. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.366 mg (18%) 256 kcal (13%) 0 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):    0.99 mg (50%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)   Other serving sizes 3 oz (or 85g):   0.31 mg (16%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%) 32. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.362 mg (18%) 208 kcal (10%) 0 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg (5%) 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 33. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.359 mg (18%) 215 kcal (11%) 0 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg (5%) 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1 lb (or 453.6g):   1.63 mg (82%) 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3 oz (or 85g):   0.31 mg (16%) 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 34. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.347 mg (17%) 289 kcal (14%) 0 g (0%) 24.2 g (37%) 16.46 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg (5%) 81.93 kcal (4%) 0 g (0%) 6.86 g (11%) 4.67 g (8%)   Other serving sizes 1 lb (or 453.6g):   1.57 mg (79%) 1310.9 kcal (66%) 0 g (0%) 109.77 g (169%) 74.66 g (133%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 245.65 kcal (12%) 0 g (0%) 20.57 g (32%) 13.99 g (25%) 35. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.339 mg (17%) 229 kcal (11%) 0 g (0%) 16.97 g (26%) 17.84 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg (5%) 64.92 kcal (3%) 0 g (0%) 4.81 g (7%) 5.06 g (9%)   Other serving sizes 1 lb (or 453.6g):   1.54 mg (77%) 1038.74 kcal (52%) 0 g (0%) 76.98 g (118%) 80.92 g (145%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 194.65 kcal (10%) 0 g (0%) 14.42 g (22%) 15.16 g (27%) 36. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.339 mg (17%) 254 kcal (13%) 0 g (0%) 20 g (31%) 17.25 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg (5%) 72.01 kcal (4%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)   Other serving sizes 1 lb (or 453.6g):   1.54 mg (77%) 1152.14 kcal (58%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.66 g (26%) 37. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 mg (15%) 185 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    0.57 mg (29%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)   Other serving sizes 3 oz (or 85g):   0.26 mg (13%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%) 38. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.299 mg (15%) 155 kcal (8%) 0 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg (4%) 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.36 mg (68%) 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3 oz (or 85g):   0.25 mg (13%) 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 39. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.299 mg (15%) 137 kcal (7%) 0 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg (4%) 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3 oz (or 85g):   0.25 mg (13%) 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 40. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.299 mg (15%) 164 kcal (8%) 0 g (0%) 9.09 g (14%) 19.1 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg (4%) 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.36 mg (68%) 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)   Other serving sizes 3 oz (or 85g):   0.25 mg (13%) 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%) 41. Lamb, variety meats and by-products, brain, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 122 kcal (6%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg (4%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):   0.33 mg (17%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 42. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.288 mg (14%) 123 kcal (6%) 0 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg (4%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   1.31 mg (66%) 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3 oz (or 85g):   0.24 mg (12%) 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 43. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.264 mg (13%) 195 kcal (10%) 0 g (0%) 12.68 g (20%) 18.85 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg (4%) 55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.2 mg (60%) 884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)   Other serving sizes 3 oz (or 85g):   0.22 mg (11%) 165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%) 44. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.261 mg (13%) 256 kcal (13%) 0 g (0%) 20.47 g (31%) 16.68 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg (4%) 72.58 kcal (4%) 0 g (0%) 5.8 g (9%) 4.73 g (8%)   Other serving sizes 1 lb (or 453.6g):   1.18 mg (59%) 1161.22 kcal (58%) 0 g (0%) 92.85 g (143%) 75.66 g (135%)   Other serving sizes 3 oz (or 85g):   0.22 mg (11%) 217.6 kcal (11%) 0 g (0%) 17.4 g (27%) 14.18 g (25%) 45. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.261 mg (13%) 262 kcal (13%) 0 g (0%) 21.28 g (33%) 16.48 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg (4%) 74.28 kcal (4%) 0 g (0%) 6.03 g (9%) 4.67 g (8%)   Other serving sizes 1 lb (or 453.6g):   1.18 mg (59%) 1188.43 kcal (59%) 0 g (0%) 96.53 g (149%) 74.75 g (133%)   Other serving sizes 3 oz (or 85g):   0.22 mg (11%) 222.7 kcal (11%) 0 g (0%) 18.09 g (28%) 14.01 g (25%) 46. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg (13%) 243 kcal (12%) 0 g (0%) 18.89 g (29%) 17.06 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg (4%) 68.89 kcal (3%) 0 g (0%) 5.36 g (8%) 4.84 g (9%)   Other serving sizes 3 oz (or 85g):   0.22 mg (11%) 206.55 kcal (10%) 0 g (0%) 16.06 g (25%) 14.5 g (26%) 47. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.257 mg (13%) 165 kcal (8%) 0 g (0%) 5.22 g (8%) 27.5 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):    0.46 mg (23%) 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)   Other serving sizes 3 oz (or 85g):   0.22 mg (11%) 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%) 48. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.244 mg (12%) 236 kcal (12%) 0 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):    0.51 mg (26%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)   Other serving sizes 3 oz (or 85g):   0.21 mg (11%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%) 49. Lambsquarters, steamed (Northern Plains Indians) - Vitamin B6   Nutritional Value : 35 / 100     food group - American Indian/Alaska Native Foods   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.232 mg (12%) 48 kcal (2%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1 cup (or 65g):    0.15 mg (8%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 50. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 273 kcal (14%) 0 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    0.55 mg (28%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)   Other serving sizes 3 oz (or 85g):   0.2 mg (10%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%) 51. Lamb, variety meats and by-products, kidneys, raw - Vitamin B6   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0.06 mg (3%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   0.25 mg (13%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 52. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.211 mg (11%) 233 kcal (12%) 0 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    0.47 mg (24%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)   Other serving sizes 3 oz (or 85g):   0.18 mg (9%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%) 53. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.211 mg (11%) 238 kcal (12%) 0 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3 oz (or 85g):    0.18 mg (9%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 54. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.211 mg (11%) 231 kcal (12%) 0 g (0%) 14.38 g (22%) 23.83 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    0.49 mg (25%) 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%)   Other serving sizes 3 oz (or 85g):   0.18 mg (9%) 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%) 55. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.205 mg (10%) 291 kcal (15%) 0 g (0%) 22.03 g (34%) 21.71 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g):    0.56 mg (28%) 794.43 kcal (40%) 0 g (0%) 60.14 g (93%) 59.27 g (106%)   Other serving sizes 3 oz (or 85g):   0.17 mg (9%) 247.35 kcal (12%) 0 g (0%) 18.73 g (29%) 18.45 g (33%) 56. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.204 mg (10%) 296 kcal (15%) 0 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    0.53 mg (27%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%)   Other serving sizes 3 oz (or 85g):   0.17 mg (9%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%) 57. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.203 mg (10%) 311 kcal (16%) 0 g (0%) 20.38 g (31%) 29.7 g (53%)   Typical Serving size of 3 oz (or 85g):    0.17 mg (9%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 58. Lambsquarters, raw (Northern Plains Indians) - Vitamin B6   Nutritional Value : 28 / 100     food group - American Indian/Alaska Native Foods   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.184 mg (9%) 47 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1 leaf (or 0.9g):    0 mg (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 59. Lamb, variety meats and by-products, tongue, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 222 kcal (11%) 0 g (0%) 17.17 g (26%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   0.2 mg (10%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 60. Lambsquarters, cooked, boiled, drained, without salt - Vitamin B6   Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.174 mg (9%) 32 kcal (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    0.31 mg (16%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 61. Lambs quarters, cooked, boiled, drained, with salt - Vitamin B6   Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.174 mg (9%) 32 kcal (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    0.31 mg (16%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 62. Lamb, Australian, imported, fresh, separable fat, cooked - Vitamin B6   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.171 mg (9%) 639 kcal (32%) 0 g (0%) 66.4 g (102%) 9.42 g (17%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    0.42 mg (21%) 1584.72 kcal (79%) 0 g (0%) 164.67 g (253%) 23.36 g (42%)   Other serving sizes 3 oz (or 85g):   0.15 mg (8%) 543.15 kcal (27%) 0 g (0%) 56.44 g (87%) 8.01 g (14%) 63. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 120 kcal (6%) 0 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1 lb (or 453.6g):   0.77 mg (39%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 64. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 128 kcal (6%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.77 mg (39%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 65. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    0.37 mg (19%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 66. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 125 kcal (6%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.77 mg (39%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 67. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 180 kcal (9%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    0.4 mg (20%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 68. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 134 kcal (7%) 0 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.77 mg (39%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 69. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 204 kcal (10%) 0 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    0.34 mg (17%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%) 70. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 143 kcal (7%) 0 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):   0.11 mg (6%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 71. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 211 kcal (11%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    0.35 mg (18%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 72. Lamb, variety meats and by-products, tongue, cooked, braised - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 275 kcal (14%) 0 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    0.43 mg (22%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%) 73. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 134 kcal (7%) 0 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.73 mg (37%) 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 74. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 206 kcal (10%) 0 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    0.3 mg (15%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%) 75. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 225 kcal (11%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    0.43 mg (22%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 76. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 216 kcal (11%) 0 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3 oz (or 85g):    0.14 mg (7%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):   0.07 mg (4%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 77. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 202 kcal (10%) 0 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    0.31 mg (16%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%) 78. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 169 kcal (8%) 0 g (0%) 9.23 g (14%) 19.98 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.73 mg (37%) 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%) 79. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 144 kcal (7%) 0 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.73 mg (37%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 80. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 151 kcal (8%) 0 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.73 mg (37%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 81. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 134 kcal (7%) 0 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.73 mg (37%) 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 82. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 185 kcal (9%) 0 g (0%) 11.5 g (18%) 18.99 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg (3%) 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.73 mg (37%) 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 83. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 217 kcal (11%) 0 g (0%) 11.4 g (18%) 26.73 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    0.43 mg (22%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)   Other serving sizes 3 oz (or 85g):   0.14 mg (7%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%) 84. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg (2%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.68 mg (34%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 85. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 230 kcal (12%) 0 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg (2%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1 lb (or 453.6g):   0.68 mg (34%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 86. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    0.4 mg (20%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   0.13 mg (7%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 87. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 201 kcal (10%) 0 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg (2%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   0.68 mg (34%) 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 88. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 235 kcal (12%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    0.22 mg (11%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   0.13 mg (7%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 89. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 232 kcal (12%) 0 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):    0.24 mg (12%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)   Other serving sizes 3 oz (or 85g):   0.13 mg (7%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%) 90. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 204 kcal (10%) 0 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    0.33 mg (17%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)   Other serving sizes 3 oz (or 85g):   0.13 mg (7%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%) 91. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 132 kcal (7%) 0 g (0%) 5.2 g (8%) 19.99 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg (2%) 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):   0.15 mg (8%) 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 92. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    0.38 mg (19%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   0.13 mg (7%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 93. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 209 kcal (10%) 0 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    0.32 mg (16%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)   Other serving sizes 3 oz (or 85g):   0.13 mg (7%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%) 94. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 123 kcal (6%) 0 g (0%) 3.8 g (6%) 20.85 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg (2%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   0.68 mg (34%) 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%) 95. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 130 kcal (7%) 0 g (0%) 4.4 g (7%) 21.17 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg (2%) 36.86 kcal (2%) 0 g (0%) 1.25 g (2%) 6 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   0.06 mg (3%) 54.6 kcal (3%) 0 g (0%) 1.85 g (3%) 8.89 g (16%) 96. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg (2%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.68 mg (34%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 97. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 209 kcal (10%) 0 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg (2%) 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1 lb (or 453.6g):   0.68 mg (34%) 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 98. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 242 kcal (12%) 0 g (0%) 14.42 g (22%) 26.2 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    0.39 mg (20%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)   Other serving sizes 3 oz (or 85g):   0.13 mg (7%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%) 99. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin B6   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    0.38 mg (19%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)

vitamin b6 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito