Lamb List, protein Content per 100g
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1. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Fat (%RDA) | Carbohydrate (%RDA) |
Profile for a 100g serving : |
35.54 g (63%) | 279 kcal (14%) | 14.08 g (22%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
30.21 g (54%) | 237.15 kcal (12%) | 11.97 g (18%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
19.55 g (35%) | 153.45 kcal (8%) | 7.74 g (12%) | 0 g (0%) | |
2. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.17 g (61%) | 238 kcal (12%) | 10.23 g (16%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
29.04 g (52%) | 202.3 kcal (10%) | 8.7 g (13%) | 0 g (0%) | |
3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.06 g (61%) | 285 kcal (14%) | 15.5 g (24%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g): |
53.47 g (95%) | 447.45 kcal (22%) | 24.34 g (37%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.95 g (52%) | 242.25 kcal (12%) | 13.18 g (20%) | 0 g (0%) | |
4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.69 g (60%) | 223 kcal (11%) | 8.8 g (14%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
91.64 g (164%) | 606.56 kcal (30%) | 23.94 g (37%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.64 g (51%) | 189.55 kcal (9%) | 7.48 g (12%) | 0 g (0%) | |
5. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.81 g (59%) | 283 kcal (14%) | 15.89 g (24%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
57.09 g (102%) | 492.42 kcal (25%) | 27.65 g (43%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.89 g (50%) | 240.55 kcal (12%) | 13.51 g (21%) | 0 g (0%) | |
6. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.35 g (58%) | 288 kcal (14%) | 16.64 g (26%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
54.35 g (97%) | 483.84 kcal (24%) | 27.96 g (43%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.5 g (49%) | 244.8 kcal (12%) | 14.14 g (22%) | 0 g (0%) | |
7. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.1 g (56%) | 337 kcal (17%) | 22.65 g (35%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
26.44 g (47%) | 286.45 kcal (14%) | 19.25 g (30%) | 0 g (0%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
14 g (25%) | 151.65 kcal (8%) | 10.19 g (16%) | 0 g (0%) | |
8. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.01 g (55%) | 187 kcal (9%) | 6.02 g (9%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g): |
39.69 g (71%) | 239.36 kcal (12%) | 7.71 g (12%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.36 g (47%) | 158.95 kcal (8%) | 5.12 g (8%) | 0 g (0%) | |
9. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.76 g (55%) | 186 kcal (9%) | 6.04 g (9%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g): |
42.45 g (76%) | 256.68 kcal (13%) | 8.34 g (13%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.15 g (47%) | 158.1 kcal (8%) | 5.13 g (8%) | 0 g (0%) | |
10. Lamb, variety meats and by-products, liver, cooked, braised - Protein |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.57 g (55%) | 220 kcal (11%) | 8.81 g (14%) | 2.53 g (2%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
102.72 g (183%) | 739.2 kcal (37%) | 29.6 g (46%) | 8.5 g (7%) | |
Other serving sizes 3 oz (or 85g): |
25.98 g (46%) | 187 kcal (9%) | 7.49 g (12%) | 2.15 g (2%) | |
11. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.39 g (54%) | 346 kcal (17%) | 24 g (37%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
25.83 g (46%) | 294.1 kcal (15%) | 20.4 g (31%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
21.27 g (38%) | 242.2 kcal (12%) | 16.8 g (26%) | 0 g (0%) | |
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.99 g (54%) | 216 kcal (11%) | 9.73 g (15%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
25.49 g (46%) | 183.6 kcal (9%) | 8.27 g (13%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
13.8 g (25%) | 99.36 kcal (5%) | 4.48 g (7%) | 0 g (0%) | |
13. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.7 g (53%) | 311 kcal (16%) | 20.38 g (31%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
25.25 g (45%) | 264.35 kcal (13%) | 17.32 g (27%) | 0 g (0%) | |
14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.59 g (53%) | 206 kcal (10%) | 8.86 g (14%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g): |
48.53 g (87%) | 337.84 kcal (17%) | 14.53 g (22%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.15 g (45%) | 175.1 kcal (9%) | 7.53 g (12%) | 0 g (0%) | |
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.46 g (53%) | 338 kcal (17%) | 23.57 g (36%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
62.75 g (112%) | 719.94 kcal (36%) | 50.2 g (77%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.04 g (45%) | 287.3 kcal (14%) | 20.03 g (31%) | 0 g (0%) | |
16. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.43 g (53%) | 342 kcal (17%) | 24.03 g (37%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
68.57 g (122%) | 796.86 kcal (40%) | 55.99 g (86%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.02 g (45%) | 290.7 kcal (15%) | 20.43 g (31%) | 0 g (0%) | |
17. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.31 g (52%) | 199 kcal (10%) | 8.24 g (13%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
24.91 g (44%) | 169.15 kcal (8%) | 7 g (11%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g): |
8.79 g (16%) | 59.7 kcal (3%) | 2.47 g (4%) | 0 g (0%) | |
18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.92 g (52%) | 339 kcal (17%) | 23.88 g (37%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
59.86 g (107%) | 701.73 kcal (35%) | 49.43 g (76%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.58 g (44%) | 288.15 kcal (14%) | 20.3 g (31%) | 0 g (0%) | |
19. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.68 g (51%) | 344 kcal (17%) | 24.55 g (38%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
62.52 g (112%) | 749.92 kcal (37%) | 53.52 g (82%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.38 g (44%) | 292.4 kcal (15%) | 20.87 g (32%) | 0 g (0%) | |
20. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.51 g (51%) | 345 kcal (17%) | 24.73 g (38%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
59.59 g (106%) | 721.05 kcal (36%) | 51.69 g (80%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.23 g (43%) | 293.25 kcal (15%) | 21.02 g (32%) | 0 g (0%) | |
21. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.37 g (51%) | 243 kcal (12%) | 13.46 g (21%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
41.99 g (75%) | 359.64 kcal (18%) | 19.92 g (31%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.11 g (43%) | 206.55 kcal (10%) | 11.44 g (18%) | 0 g (0%) | |
22. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.37 g (51%) | 243 kcal (12%) | 13.46 g (21%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
41.99 g (75%) | 359.64 kcal (18%) | 19.92 g (31%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.11 g (43%) | 206.55 kcal (10%) | 11.44 g (18%) | 0 g (0%) | |
23. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.35 g (51%) | 204 kcal (10%) | 9.17 g (14%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
56.98 g (102%) | 410.04 kcal (21%) | 18.43 g (28%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.1 g (43%) | 173.4 kcal (9%) | 7.79 g (12%) | 0 g (0%) | |
24. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.3 g (51%) | 191 kcal (10%) | 7.74 g (12%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
61.69 g (110%) | 416.38 kcal (21%) | 16.87 g (26%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.06 g (43%) | 162.35 kcal (8%) | 6.58 g (10%) | 0 g (0%) | |
25. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.22 g (50%) | 206 kcal (10%) | 9.52 g (15%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
52.77 g (94%) | 385.22 kcal (19%) | 17.8 g (27%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.99 g (43%) | 175.1 kcal (9%) | 8.09 g (12%) | 0 g (0%) | |
26. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Protein |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.21 g (50%) | 357 kcal (18%) | 26.27 g (40%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g): |
58.11 g (104%) | 735.42 kcal (37%) | 54.12 g (83%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.98 g (43%) | 303.45 kcal (15%) | 22.33 g (34%) | 0 g (0%) | |
27. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.17 g (50%) | 180 kcal (9%) | 6.67 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
67.04 g (120%) | 428.4 kcal (21%) | 15.87 g (24%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.94 g (43%) | 153 kcal (8%) | 5.67 g (9%) | 0 g (0%) | |
28. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.08 g (50%) | 186 kcal (9%) | 7.33 g (11%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
91.82 g (164%) | 608.22 kcal (30%) | 23.97 g (37%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.87 g (43%) | 158.1 kcal (8%) | 6.23 g (10%) | 0 g (0%) | |
29. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.75 g (50%) | 215 kcal (11%) | 10.65 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
71.87 g (128%) | 556.85 kcal (28%) | 27.58 g (42%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.59 g (42%) | 182.75 kcal (9%) | 9.05 g (14%) | 0 g (0%) | |
30. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.74 g (50%) | 235 kcal (12%) | 12.95 g (20%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
40.78 g (73%) | 345.45 kcal (17%) | 19.04 g (29%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.58 g (42%) | 199.75 kcal (10%) | 11.01 g (17%) | 0 g (0%) | |
31. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.71 g (49%) | 200 kcal (10%) | 9.02 g (14%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
23.55 g (42%) | 170 kcal (9%) | 7.67 g (12%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
20.51 g (37%) | 148 kcal (7%) | 6.67 g (10%) | 0 g (0%) | |
32. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.68 g (49%) | 181 kcal (9%) | 7.01 g (11%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
60.34 g (108%) | 394.58 kcal (20%) | 15.28 g (24%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.53 g (42%) | 153.85 kcal (8%) | 5.96 g (9%) | 0 g (0%) | |
33. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.63 g (49%) | 188 kcal (9%) | 7.8 g (12%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
23.49 g (42%) | 159.8 kcal (8%) | 6.63 g (10%) | 0 g (0%) | |
34. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.5 g (49%) | 165 kcal (8%) | 5.22 g (8%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g): |
49.5 g (88%) | 297 kcal (15%) | 9.4 g (14%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.38 g (42%) | 140.25 kcal (7%) | 4.44 g (7%) | 0 g (0%) | |
35. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.31 g (49%) | 190 kcal (10%) | 8.1 g (12%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
68.55 g (122%) | 476.9 kcal (24%) | 20.33 g (31%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.21 g (41%) | 161.5 kcal (8%) | 6.89 g (11%) | 0 g (0%) | |
36. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.18 g (49%) | 182 kcal (9%) | 7.27 g (11%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
66.86 g (119%) | 447.72 kcal (22%) | 17.88 g (28%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.1 g (41%) | 154.7 kcal (8%) | 6.18 g (10%) | 0 g (0%) | |
37. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.12 g (48%) | 210 kcal (11%) | 10.5 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
54.78 g (98%) | 424.2 kcal (21%) | 21.21 g (33%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.05 g (41%) | 178.5 kcal (9%) | 8.93 g (14%) | 0 g (0%) | |
38. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.97 g (48%) | 258 kcal (13%) | 15.83 g (24%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
45.31 g (81%) | 433.44 kcal (22%) | 26.59 g (41%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.92 g (41%) | 219.3 kcal (11%) | 13.46 g (21%) | 0 g (0%) | |
39. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.97 g (48%) | 258 kcal (13%) | 15.83 g (24%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
45.31 g (81%) | 433.44 kcal (22%) | 26.59 g (41%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.92 g (41%) | 219.3 kcal (11%) | 13.46 g (21%) | 0 g (0%) | |
40. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.75 g (48%) | 183 kcal (9%) | 7.68 g (12%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
22.74 g (41%) | 155.55 kcal (8%) | 6.53 g (10%) | 0 g (0%) | |
41. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.73 g (48%) | 217 kcal (11%) | 11.4 g (18%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
71.37 g (127%) | 579.39 kcal (29%) | 30.44 g (47%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.72 g (41%) | 184.45 kcal (9%) | 9.69 g (15%) | 0 g (0%) | |
42. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.71 g (48%) | 201 kcal (10%) | 9.63 g (15%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
63.04 g (113%) | 474.36 kcal (24%) | 22.73 g (35%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.7 g (41%) | 170.85 kcal (9%) | 8.19 g (13%) | 0 g (0%) | |
43. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.59 g (47%) | 202 kcal (10%) | 9.76 g (15%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
51.32 g (92%) | 389.86 kcal (19%) | 18.84 g (29%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.6 g (40%) | 171.7 kcal (9%) | 8.3 g (13%) | 0 g (0%) | |
44. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.53 g (47%) | 192 kcal (10%) | 8.75 g (13%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
22.55 g (40%) | 163.2 kcal (8%) | 7.44 g (11%) | 0 g (0%) | |
45. Lamb, variety meats and by-products, spleen, cooked, braised - Protein |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.46 g (47%) | 156 kcal (8%) | 4.77 g (7%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
78.06 g (139%) | 460.2 kcal (23%) | 14.07 g (22%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.49 g (40%) | 132.6 kcal (7%) | 4.05 g (6%) | 0 g (0%) | |
46. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.41 g (47%) | 225 kcal (11%) | 12.45 g (19%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
71.04 g (127%) | 605.25 kcal (30%) | 33.49 g (52%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.45 g (40%) | 191.25 kcal (10%) | 10.58 g (16%) | 0 g (0%) | |
47. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.2 g (47%) | 242 kcal (12%) | 14.42 g (22%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
68.12 g (122%) | 629.2 kcal (31%) | 37.49 g (58%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.27 g (40%) | 205.7 kcal (10%) | 12.26 g (19%) | 0 g (0%) | |
48. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.18 g (47%) | 233 kcal (12%) | 13.44 g (21%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
58.12 g (104%) | 517.26 kcal (26%) | 29.84 g (46%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.25 g (40%) | 198.05 kcal (10%) | 11.42 g (18%) | 0 g (0%) | |
49. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.16 g (47%) | 232 kcal (12%) | 13.31 g (20%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
41.59 g (74%) | 368.88 kcal (18%) | 21.16 g (33%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.24 g (40%) | 197.2 kcal (10%) | 11.31 g (17%) | 0 g (0%) | |
50. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.06 g (47%) | 297 kcal (15%) | 20.61 g (32%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
22.15 g (40%) | 252.45 kcal (13%) | 17.52 g (27%) | 0 g (0%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
13.81 g (25%) | 157.41 kcal (8%) | 10.92 g (17%) | 0 g (0%) | |
51. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.75 g (46%) | 235 kcal (12%) | 13.83 g (21%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
21.89 g (39%) | 199.75 kcal (10%) | 11.76 g (18%) | 0 g (0%) | |
52. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.55 g (46%) | 258 kcal (13%) | 16.48 g (25%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
67.71 g (121%) | 683.7 kcal (34%) | 43.67 g (67%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.72 g (39%) | 219.3 kcal (11%) | 14.01 g (22%) | 0 g (0%) | |
53. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.54 g (46%) | 215 kcal (11%) | 11.78 g (18%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
21.71 g (39%) | 182.75 kcal (9%) | 10.01 g (15%) | 0 g (0%) | |
54. Lamb, variety meats and by-products, liver, cooked, pan-fried - Protein |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.53 g (46%) | 238 kcal (12%) | 12.65 g (19%) | 3.78 g (3%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
82.21 g (147%) | 766.36 kcal (38%) | 40.73 g (63%) | 12.17 g (9%) | |
Other serving sizes 3 oz (or 85g): |
21.7 g (39%) | 202.3 kcal (10%) | 10.75 g (17%) | 3.21 g (2%) | |
55. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.51 g (46%) | 271 kcal (14%) | 18.01 g (28%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
63.78 g (114%) | 677.5 kcal (34%) | 45.03 g (69%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.68 g (39%) | 230.35 kcal (12%) | 15.31 g (24%) | 0 g (0%) | |
56. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.49 g (46%) | 219 kcal (11%) | 12.25 g (19%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
21.67 g (39%) | 186.15 kcal (9%) | 10.41 g (16%) | 0 g (0%) | |
57. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.48 g (46%) | 211 kcal (11%) | 11.32 g (17%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
52.74 g (94%) | 436.77 kcal (22%) | 23.43 g (36%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.66 g (39%) | 179.35 kcal (9%) | 9.62 g (15%) | 0 g (0%) | |
58. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.46 g (45%) | 192 kcal (10%) | 9.26 g (14%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g): |
57.03 g (102%) | 430.08 kcal (22%) | 20.74 g (32%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.64 g (39%) | 163.2 kcal (8%) | 7.87 g (12%) | 0 g (0%) | |
59. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.34 g (45%) | 234 kcal (12%) | 13.95 g (21%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g): |
64.11 g (114%) | 592.02 kcal (30%) | 35.29 g (54%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.54 g (38%) | 198.9 kcal (10%) | 11.86 g (18%) | 0 g (0%) | |
60. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.26 g (45%) | 270 kcal (14%) | 17.98 g (28%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
61.13 g (109%) | 653.4 kcal (33%) | 43.51 g (67%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.47 g (38%) | 229.5 kcal (11%) | 15.28 g (24%) | 0 g (0%) | |
61. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.25 g (45%) | 231 kcal (12%) | 13.69 g (21%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g): |
69.94 g (125%) | 639.87 kcal (32%) | 37.92 g (58%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.46 g (38%) | 196.35 kcal (10%) | 11.64 g (18%) | 0 g (0%) | |
62. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.17 g (45%) | 316 kcal (16%) | 23.08 g (36%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
21.39 g (38%) | 268.6 kcal (13%) | 19.62 g (30%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
16.11 g (29%) | 202.24 kcal (10%) | 14.77 g (23%) | 0 g (0%) | |
63. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.16 g (45%) | 244 kcal (12%) | 15.13 g (23%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
71.45 g (128%) | 692.96 kcal (35%) | 42.97 g (66%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.39 g (38%) | 207.4 kcal (10%) | 12.86 g (20%) | 0 g (0%) | |
64. Lamb, variety meats and by-products, heart, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.97 g (45%) | 185 kcal (9%) | 7.91 g (12%) | 1.93 g (1%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
47.69 g (85%) | 353.35 kcal (18%) | 15.11 g (23%) | 3.69 g (3%) | |
Other serving sizes 3 oz (or 85g): |
21.22 g (38%) | 157.25 kcal (8%) | 6.72 g (10%) | 1.64 g (1%) | |
65. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.95 g (45%) | 284 kcal (14%) | 19.67 g (30%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
64.87 g (116%) | 738.4 kcal (37%) | 51.14 g (79%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.21 g (38%) | 241.4 kcal (12%) | 16.72 g (26%) | 0 g (0%) | |
66. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.94 g (45%) | 204 kcal (10%) | 10.77 g (17%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
54.12 g (97%) | 442.68 kcal (22%) | 23.37 g (36%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.2 g (38%) | 173.4 kcal (9%) | 9.15 g (14%) | 0 g (0%) | |
67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.91 g (44%) | 269 kcal (13%) | 18.05 g (28%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
21.17 g (38%) | 228.65 kcal (11%) | 15.34 g (24%) | 0 g (0%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
14.7 g (26%) | 158.71 kcal (8%) | 10.65 g (16%) | 0 g (0%) | |
68. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.88 g (44%) | 281 kcal (14%) | 19.38 g (30%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
76.13 g (136%) | 859.86 kcal (43%) | 59.3 g (91%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.15 g (38%) | 238.85 kcal (12%) | 16.47 g (25%) | 0 g (0%) | |
69. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.81 g (44%) | 246 kcal (12%) | 15.56 g (24%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
64.01 g (114%) | 634.68 kcal (32%) | 40.14 g (62%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.09 g (38%) | 209.1 kcal (10%) | 13.23 g (20%) | 0 g (0%) | |
70. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.78 g (44%) | 236 kcal (12%) | 14.44 g (22%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g): |
52.29 g (93%) | 497.96 kcal (25%) | 30.47 g (47%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.06 g (38%) | 200.6 kcal (10%) | 12.27 g (19%) | 0 g (0%) | |
71. Lamb, ground, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.75 g (44%) | 283 kcal (14%) | 19.65 g (30%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
77.47 g (138%) | 885.79 kcal (44%) | 61.5 g (95%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.04 g (38%) | 240.55 kcal (12%) | 16.7 g (26%) | 0 g (0%) | |
72. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.63 g (44%) | 292 kcal (15%) | 20.67 g (32%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
64.53 g (115%) | 765.04 kcal (38%) | 54.16 g (83%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.94 g (37%) | 248.2 kcal (12%) | 17.57 g (27%) | 0 g (0%) | |
73. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.63 g (44%) | 210 kcal (11%) | 11.6 g (18%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
59.36 g (106%) | 506.1 kcal (25%) | 27.96 g (43%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.94 g (37%) | 178.5 kcal (9%) | 9.86 g (15%) | 0 g (0%) | |
74. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.61 g (44%) | 209 kcal (10%) | 11.57 g (18%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
51.68 g (92%) | 438.9 kcal (22%) | 24.3 g (37%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.92 g (37%) | 177.65 kcal (9%) | 9.83 g (15%) | 0 g (0%) | |
75. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.52 g (44%) | 294 kcal (15%) | 20.94 g (32%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
59.34 g (106%) | 711.48 kcal (36%) | 50.67 g (78%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.84 g (37%) | 249.9 kcal (12%) | 17.8 g (27%) | 0 g (0%) | |
76. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.52 g (44%) | 256 kcal (13%) | 16.82 g (26%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g): |
66.2 g (118%) | 691.2 kcal (35%) | 45.41 g (70%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.84 g (37%) | 217.6 kcal (11%) | 14.3 g (22%) | 0 g (0%) | |
77. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.44 g (44%) | 281 kcal (14%) | 19.55 g (30%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
20.77 g (37%) | 238.85 kcal (12%) | 16.62 g (26%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
22.73 g (41%) | 261.33 kcal (13%) | 18.18 g (28%) | 0 g (0%) | |
78. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.42 g (44%) | 278 kcal (14%) | 19.26 g (30%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
60.56 g (108%) | 689.44 kcal (34%) | 47.76 g (73%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.76 g (37%) | 236.3 kcal (12%) | 16.37 g (25%) | 0 g (0%) | |
79. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.42 g (44%) | 305 kcal (15%) | 22.26 g (34%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
54.21 g (97%) | 677.1 kcal (34%) | 49.42 g (76%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.76 g (37%) | 259.25 kcal (13%) | 18.92 g (29%) | 0 g (0%) | |
80. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.42 g (44%) | 196 kcal (10%) | 10.16 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g): |
37.12 g (66%) | 297.92 kcal (15%) | 15.44 g (24%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.76 g (37%) | 166.6 kcal (8%) | 8.64 g (13%) | 0 g (0%) | |
81. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.41 g (44%) | 296 kcal (15%) | 21.28 g (33%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
20.75 g (37%) | 251.6 kcal (13%) | 18.09 g (28%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
10.25 g (18%) | 124.32 kcal (6%) | 8.94 g (14%) | 0 g (0%) | |
82. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.84 g (43%) | 268 kcal (13%) | 18.39 g (28%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
57.69 g (103%) | 648.56 kcal (32%) | 44.5 g (68%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.26 g (36%) | 227.8 kcal (11%) | 15.63 g (24%) | 0 g (0%) | |
83. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.83 g (43%) | 231 kcal (12%) | 14.38 g (22%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
55.52 g (99%) | 538.23 kcal (27%) | 33.51 g (52%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.26 g (36%) | 196.35 kcal (10%) | 12.22 g (19%) | 0 g (0%) | |
84. Lamb, variety meats and by-products, kidneys, cooked, braised - Protein |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.65 g (42%) | 137 kcal (7%) | 3.62 g (6%) | 0.99 g (1%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
60.31 g (108%) | 349.35 kcal (17%) | 9.23 g (14%) | 2.52 g (2%) | |
Other serving sizes 3 oz (or 85g): |
20.1 g (36%) | 116.45 kcal (6%) | 3.08 g (5%) | 0.84 g (1%) | |
85. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.58 g (42%) | 296 kcal (15%) | 21.65 g (33%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
61.78 g (110%) | 775.52 kcal (39%) | 56.72 g (87%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.04 g (36%) | 251.6 kcal (13%) | 18.4 g (28%) | 0 g (0%) | |
86. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.48 g (42%) | 267 kcal (13%) | 18.5 g (28%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
58.7 g (105%) | 667.5 kcal (33%) | 46.25 g (71%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.96 g (36%) | 226.95 kcal (11%) | 15.73 g (24%) | 0 g (0%) | |
87. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.43 g (42%) | 315 kcal (16%) | 23.88 g (37%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
19.92 g (36%) | 267.75 kcal (13%) | 20.3 g (31%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g): |
10.07 g (18%) | 135.45 kcal (7%) | 10.27 g (16%) | 0 g (0%) | |
88. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.27 g (42%) | 290 kcal (15%) | 21.12 g (32%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
61.67 g (110%) | 768.5 kcal (38%) | 55.97 g (86%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.78 g (35%) | 246.5 kcal (12%) | 17.95 g (28%) | 0 g (0%) | |
89. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.08 g (41%) | 278 kcal (14%) | 19.94 g (31%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
58.16 g (104%) | 700.56 kcal (35%) | 50.25 g (77%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.62 g (35%) | 236.3 kcal (12%) | 16.95 g (26%) | 0 g (0%) | |
90. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.06 g (41%) | 340 kcal (17%) | 26.82 g (41%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
51.19 g (91%) | 754.8 kcal (38%) | 59.54 g (92%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.6 g (35%) | 289 kcal (14%) | 22.8 g (35%) | 0 g (0%) | |
91. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.93 g (41%) | 267 kcal (13%) | 18.75 g (29%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
65.12 g (116%) | 758.28 kcal (38%) | 53.25 g (82%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.49 g (35%) | 226.95 kcal (11%) | 15.94 g (25%) | 0 g (0%) | |
92. Lamb, variety meats and by-products, pancreas, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.83 g (41%) | 234 kcal (12%) | 15.12 g (23%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g): |
52.74 g (94%) | 540.54 kcal (27%) | 34.93 g (54%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.41 g (35%) | 198.9 kcal (10%) | 12.85 g (20%) | 0 g (0%) | |
93. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.7 g (41%) | 269 kcal (13%) | 19.08 g (29%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g): |
59.7 g (107%) | 707.47 kcal (35%) | 50.18 g (77%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.3 g (34%) | 228.65 kcal (11%) | 16.22 g (25%) | 0 g (0%) | |
94. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.62 g (40%) | 270 kcal (14%) | 19.19 g (30%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g): |
57.91 g (103%) | 691.2 kcal (35%) | 49.13 g (76%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.23 g (34%) | 229.5 kcal (11%) | 16.31 g (25%) | 0 g (0%) | |
95. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.55 g (40%) | 309 kcal (15%) | 23.59 g (36%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
60.66 g (108%) | 831.21 kcal (42%) | 63.46 g (98%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.17 g (34%) | 262.65 kcal (13%) | 20.05 g (31%) | 0 g (0%) | |
96. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.53 g (40%) | 279 kcal (14%) | 20.24 g (31%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
64.44 g (115%) | 797.94 kcal (40%) | 57.89 g (89%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.15 g (34%) | 237.15 kcal (12%) | 17.2 g (26%) | 0 g (0%) | |
97. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.51 g (40%) | 276 kcal (14%) | 19.97 g (31%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
60.55 g (108%) | 742.44 kcal (37%) | 53.72 g (83%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
19.13 g (34%) | 234.6 kcal (12%) | 16.97 g (26%) | 0 g (0%) | |
98. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.25 g (40%) | 281 kcal (14%) | 20.61 g (32%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
57.41 g (103%) | 724.98 kcal (36%) | 53.17 g (82%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
18.91 g (34%) | 238.85 kcal (12%) | 17.52 g (27%) | 0 g (0%) | |
99. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.24 g (40%) | 277 kcal (14%) | 20.21 g (31%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
63.61 g (114%) | 792.22 kcal (40%) | 57.8 g (89%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
18.9 g (34%) | 235.45 kcal (12%) | 17.18 g (26%) | 0 g (0%) | |
100. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.13 g (40%) | 361 kcal (18%) | 29.59 g (46%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
50.68 g (91%) | 826.69 kcal (41%) | 67.76 g (104%) | 0 g (0%) | |