Amount of Protein in Lamb

Welcome to the nutritional protein content in 100 different types of lamb, ranging from 35.54 g to 22.13 g per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of protein in 100g is 24.75 g.

24.75 g of protein per 100g, from Lamb, ground, cooked, broiled corresponds to 44% of the protein RDA. For a typical serving size of 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) the amount of Protein is 77.47 g. This corresponds to an RDA percentage of 138%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty lamb products high in protein

Below is a summary list for the top twenty lamb items ranked by the amount or level of protein in 100g.

1. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 35.54g (63%RDA)
2. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised : 34.17g (61%RDA)
3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised : 34.06g (61%RDA)
4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised : 33.69g (60%RDA)
5. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 32.81g (59%RDA)
6. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 32.35g (58%RDA)
7. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 31.1g (56%RDA)
8. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 31.01g (55%RDA)
9. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised : 30.76g (55%RDA)
10. Lamb, variety meats and by-products, liver, cooked, braised : 30.57g (55%RDA)
11. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 30.39g (54%RDA)
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 29.99g (54%RDA)
13. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised : 29.7g (53%RDA)
14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked : 29.59g (53%RDA)
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 29.46g (53%RDA)
16. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised : 29.43g (53%RDA)
17. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled : 29.31g (52%RDA)
18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 28.92g (52%RDA)
19. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 28.68g (51%RDA)
20. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 28.51g (51%RDA)

Following on from the twenty top lamb items or products containing protein we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing protein which is Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in lamb vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Lamb, ground, cooked, broiled, in 100g contains 24.75 g of protein. As a percentage of the RDA this is 44 %. Therefore, chicken breast has 6.25 g more protein than Lamb, ground, cooked, broiled. In terms of protein percentage this is 25 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.

The highest content of protein in the food items under the general description or type of lamb, is Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised with 35.54 g of protein per 100g. Comparing chicken breast with Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised; Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised has 4.54 g more protein than chicken breast. In terms of protein percentage this is 15 % more protein.

Amount of protein per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0.35 g, and the amount of Protein is 8.75 g (15.55% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 6.94 g (10.6% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) which contains 77.47 g of Protein. The protein percentage of the recommended daily value for this serving is 138 %.

To give 100% of the RDA, 0.7 servings of the typical serving size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 313 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 330.8 (kcal).The number of calories from Fat is 554.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of protein in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised through to Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in lamb.

The list below gives the total protein content in the 100 items from the general description 'lamb' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of protein per 100g is shown below in the lamb calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 16. The highest amount of protein from the 16 frozen items is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised where the protein content is 34.06 g per 100g. The number of food items which are cooked are 99 items. The highest amount of protein from the 99 cooked items is in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised where the amount is 35.54 g per 100g.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 26.49 g of protein. This average value corresponds to 47.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 249.68 kcal, the average amount of Fat is 15.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled which in 100g contains 26.06 g of Protein. This corresponds to 47 % of the recommended daily allowance. For this serving the amount of Calories is 297 kcal, the amount of Fat is 20.61 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of protein is found in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised which contains 35.54 g of protein per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Calories content is 279 kcal, the Fat content is 14.08 g, the Carbohydrate content is 0 g.

The lowest amount of protein in 100g is in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled which contains 22.13 g. This gives as percentage of the recommended daily allowance 40 % of the RDA. For this 100g serving the amount of Calories is 361 kcal, the amount of Fat is 29.59 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a protein range of 13.41 g per 100g. The range for the other nutrients are as follows; 82 kcal for Calories, 15.51 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 24.75 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Lamb, variety meats and by-products, liver, cooked, braised which contains 102.72 g in 1 unit, cooked (yield from 1 lb raw meat) (or 336 g). The percentage of the recommended daily value for this serving is 183 %. For this serving the Calories content is 739.2 kcal, the Fat content is 29.6 g and the Carbohydrate content is 8.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein

Lamb List, protein Content per 100g 1. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein (%RDA) Calories (%RDA) Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   35.54 g (63%) 279 kcal (14%) 14.08 g (22%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    30.21 g (54%) 237.15 kcal (12%) 11.97 g (18%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   19.55 g (35%) 153.45 kcal (8%) 7.74 g (12%) 0 g (0%) 2. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   34.17 g (61%) 238 kcal (12%) 10.23 g (16%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    29.04 g (52%) 202.3 kcal (10%) 8.7 g (13%) 0 g (0%) 3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   34.06 g (61%) 285 kcal (14%) 15.5 g (24%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):    53.47 g (95%) 447.45 kcal (22%) 24.34 g (37%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   28.95 g (52%) 242.25 kcal (12%) 13.18 g (20%) 0 g (0%) 4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   33.69 g (60%) 223 kcal (11%) 8.8 g (14%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    91.64 g (164%) 606.56 kcal (30%) 23.94 g (37%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   28.64 g (51%) 189.55 kcal (9%) 7.48 g (12%) 0 g (0%) 5. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   32.81 g (59%) 283 kcal (14%) 15.89 g (24%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    57.09 g (102%) 492.42 kcal (25%) 27.65 g (43%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   27.89 g (50%) 240.55 kcal (12%) 13.51 g (21%) 0 g (0%) 6. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   32.35 g (58%) 288 kcal (14%) 16.64 g (26%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    54.35 g (97%) 483.84 kcal (24%) 27.96 g (43%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   27.5 g (49%) 244.8 kcal (12%) 14.14 g (22%) 0 g (0%) 7. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.1 g (56%) 337 kcal (17%) 22.65 g (35%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    26.44 g (47%) 286.45 kcal (14%) 19.25 g (30%) 0 g (0%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):   14 g (25%) 151.65 kcal (8%) 10.19 g (16%) 0 g (0%) 8. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.01 g (55%) 187 kcal (9%) 6.02 g (9%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):    39.69 g (71%) 239.36 kcal (12%) 7.71 g (12%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   26.36 g (47%) 158.95 kcal (8%) 5.12 g (8%) 0 g (0%) 9. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.76 g (55%) 186 kcal (9%) 6.04 g (9%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):    42.45 g (76%) 256.68 kcal (13%) 8.34 g (13%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   26.15 g (47%) 158.1 kcal (8%) 5.13 g (8%) 0 g (0%) 10. Lamb, variety meats and by-products, liver, cooked, braised - Protein   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.57 g (55%) 220 kcal (11%) 8.81 g (14%) 2.53 g (2%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    102.72 g (183%) 739.2 kcal (37%) 29.6 g (46%) 8.5 g (7%)   Other serving sizes 3 oz (or 85g):   25.98 g (46%) 187 kcal (9%) 7.49 g (12%) 2.15 g (2%) 11. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.39 g (54%) 346 kcal (17%) 24 g (37%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    25.83 g (46%) 294.1 kcal (15%) 20.4 g (31%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   21.27 g (38%) 242.2 kcal (12%) 16.8 g (26%) 0 g (0%) 12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.99 g (54%) 216 kcal (11%) 9.73 g (15%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    25.49 g (46%) 183.6 kcal (9%) 8.27 g (13%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):   13.8 g (25%) 99.36 kcal (5%) 4.48 g (7%) 0 g (0%) 13. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.7 g (53%) 311 kcal (16%) 20.38 g (31%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    25.25 g (45%) 264.35 kcal (13%) 17.32 g (27%) 0 g (0%) 14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.59 g (53%) 206 kcal (10%) 8.86 g (14%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):    48.53 g (87%) 337.84 kcal (17%) 14.53 g (22%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   25.15 g (45%) 175.1 kcal (9%) 7.53 g (12%) 0 g (0%) 15. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.46 g (53%) 338 kcal (17%) 23.57 g (36%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    62.75 g (112%) 719.94 kcal (36%) 50.2 g (77%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   25.04 g (45%) 287.3 kcal (14%) 20.03 g (31%) 0 g (0%) 16. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.43 g (53%) 342 kcal (17%) 24.03 g (37%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    68.57 g (122%) 796.86 kcal (40%) 55.99 g (86%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   25.02 g (45%) 290.7 kcal (15%) 20.43 g (31%) 0 g (0%) 17. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.31 g (52%) 199 kcal (10%) 8.24 g (13%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    24.91 g (44%) 169.15 kcal (8%) 7 g (11%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g):   8.79 g (16%) 59.7 kcal (3%) 2.47 g (4%) 0 g (0%) 18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.92 g (52%) 339 kcal (17%) 23.88 g (37%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    59.86 g (107%) 701.73 kcal (35%) 49.43 g (76%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.58 g (44%) 288.15 kcal (14%) 20.3 g (31%) 0 g (0%) 19. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.68 g (51%) 344 kcal (17%) 24.55 g (38%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    62.52 g (112%) 749.92 kcal (37%) 53.52 g (82%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.38 g (44%) 292.4 kcal (15%) 20.87 g (32%) 0 g (0%) 20. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.51 g (51%) 345 kcal (17%) 24.73 g (38%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    59.59 g (106%) 721.05 kcal (36%) 51.69 g (80%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.23 g (43%) 293.25 kcal (15%) 21.02 g (32%) 0 g (0%) 21. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.37 g (51%) 243 kcal (12%) 13.46 g (21%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    41.99 g (75%) 359.64 kcal (18%) 19.92 g (31%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.11 g (43%) 206.55 kcal (10%) 11.44 g (18%) 0 g (0%) 22. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.37 g (51%) 243 kcal (12%) 13.46 g (21%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    41.99 g (75%) 359.64 kcal (18%) 19.92 g (31%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.11 g (43%) 206.55 kcal (10%) 11.44 g (18%) 0 g (0%) 23. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.35 g (51%) 204 kcal (10%) 9.17 g (14%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    56.98 g (102%) 410.04 kcal (21%) 18.43 g (28%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.1 g (43%) 173.4 kcal (9%) 7.79 g (12%) 0 g (0%) 24. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.3 g (51%) 191 kcal (10%) 7.74 g (12%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    61.69 g (110%) 416.38 kcal (21%) 16.87 g (26%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.06 g (43%) 162.35 kcal (8%) 6.58 g (10%) 0 g (0%) 25. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.22 g (50%) 206 kcal (10%) 9.52 g (15%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    52.77 g (94%) 385.22 kcal (19%) 17.8 g (27%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.99 g (43%) 175.1 kcal (9%) 8.09 g (12%) 0 g (0%) 26. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Protein   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.21 g (50%) 357 kcal (18%) 26.27 g (40%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):    58.11 g (104%) 735.42 kcal (37%) 54.12 g (83%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.98 g (43%) 303.45 kcal (15%) 22.33 g (34%) 0 g (0%) 27. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.17 g (50%) 180 kcal (9%) 6.67 g (10%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    67.04 g (120%) 428.4 kcal (21%) 15.87 g (24%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.94 g (43%) 153 kcal (8%) 5.67 g (9%) 0 g (0%) 28. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.08 g (50%) 186 kcal (9%) 7.33 g (11%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    91.82 g (164%) 608.22 kcal (30%) 23.97 g (37%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.87 g (43%) 158.1 kcal (8%) 6.23 g (10%) 0 g (0%) 29. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.75 g (50%) 215 kcal (11%) 10.65 g (16%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):    71.87 g (128%) 556.85 kcal (28%) 27.58 g (42%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.59 g (42%) 182.75 kcal (9%) 9.05 g (14%) 0 g (0%) 30. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.74 g (50%) 235 kcal (12%) 12.95 g (20%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    40.78 g (73%) 345.45 kcal (17%) 19.04 g (29%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.58 g (42%) 199.75 kcal (10%) 11.01 g (17%) 0 g (0%) 31. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.71 g (49%) 200 kcal (10%) 9.02 g (14%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    23.55 g (42%) 170 kcal (9%) 7.67 g (12%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   20.51 g (37%) 148 kcal (7%) 6.67 g (10%) 0 g (0%) 32. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.68 g (49%) 181 kcal (9%) 7.01 g (11%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    60.34 g (108%) 394.58 kcal (20%) 15.28 g (24%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.53 g (42%) 153.85 kcal (8%) 5.96 g (9%) 0 g (0%) 33. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.63 g (49%) 188 kcal (9%) 7.8 g (12%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    23.49 g (42%) 159.8 kcal (8%) 6.63 g (10%) 0 g (0%) 34. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.5 g (49%) 165 kcal (8%) 5.22 g (8%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):    49.5 g (88%) 297 kcal (15%) 9.4 g (14%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.38 g (42%) 140.25 kcal (7%) 4.44 g (7%) 0 g (0%) 35. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.31 g (49%) 190 kcal (10%) 8.1 g (12%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    68.55 g (122%) 476.9 kcal (24%) 20.33 g (31%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.21 g (41%) 161.5 kcal (8%) 6.89 g (11%) 0 g (0%) 36. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.18 g (49%) 182 kcal (9%) 7.27 g (11%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):    66.86 g (119%) 447.72 kcal (22%) 17.88 g (28%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.1 g (41%) 154.7 kcal (8%) 6.18 g (10%) 0 g (0%) 37. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.12 g (48%) 210 kcal (11%) 10.5 g (16%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    54.78 g (98%) 424.2 kcal (21%) 21.21 g (33%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.05 g (41%) 178.5 kcal (9%) 8.93 g (14%) 0 g (0%) 38. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.97 g (48%) 258 kcal (13%) 15.83 g (24%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    45.31 g (81%) 433.44 kcal (22%) 26.59 g (41%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.92 g (41%) 219.3 kcal (11%) 13.46 g (21%) 0 g (0%) 39. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.97 g (48%) 258 kcal (13%) 15.83 g (24%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    45.31 g (81%) 433.44 kcal (22%) 26.59 g (41%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.92 g (41%) 219.3 kcal (11%) 13.46 g (21%) 0 g (0%) 40. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.75 g (48%) 183 kcal (9%) 7.68 g (12%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    22.74 g (41%) 155.55 kcal (8%) 6.53 g (10%) 0 g (0%) 41. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.73 g (48%) 217 kcal (11%) 11.4 g (18%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    71.37 g (127%) 579.39 kcal (29%) 30.44 g (47%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.72 g (41%) 184.45 kcal (9%) 9.69 g (15%) 0 g (0%) 42. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.71 g (48%) 201 kcal (10%) 9.63 g (15%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    63.04 g (113%) 474.36 kcal (24%) 22.73 g (35%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.7 g (41%) 170.85 kcal (9%) 8.19 g (13%) 0 g (0%) 43. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.59 g (47%) 202 kcal (10%) 9.76 g (15%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    51.32 g (92%) 389.86 kcal (19%) 18.84 g (29%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.6 g (40%) 171.7 kcal (9%) 8.3 g (13%) 0 g (0%) 44. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.53 g (47%) 192 kcal (10%) 8.75 g (13%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    22.55 g (40%) 163.2 kcal (8%) 7.44 g (11%) 0 g (0%) 45. Lamb, variety meats and by-products, spleen, cooked, braised - Protein   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.46 g (47%) 156 kcal (8%) 4.77 g (7%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    78.06 g (139%) 460.2 kcal (23%) 14.07 g (22%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.49 g (40%) 132.6 kcal (7%) 4.05 g (6%) 0 g (0%) 46. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.41 g (47%) 225 kcal (11%) 12.45 g (19%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    71.04 g (127%) 605.25 kcal (30%) 33.49 g (52%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.45 g (40%) 191.25 kcal (10%) 10.58 g (16%) 0 g (0%) 47. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.2 g (47%) 242 kcal (12%) 14.42 g (22%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    68.12 g (122%) 629.2 kcal (31%) 37.49 g (58%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.27 g (40%) 205.7 kcal (10%) 12.26 g (19%) 0 g (0%) 48. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.18 g (47%) 233 kcal (12%) 13.44 g (21%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    58.12 g (104%) 517.26 kcal (26%) 29.84 g (46%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.25 g (40%) 198.05 kcal (10%) 11.42 g (18%) 0 g (0%) 49. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.16 g (47%) 232 kcal (12%) 13.31 g (20%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):    41.59 g (74%) 368.88 kcal (18%) 21.16 g (33%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.24 g (40%) 197.2 kcal (10%) 11.31 g (17%) 0 g (0%) 50. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.06 g (47%) 297 kcal (15%) 20.61 g (32%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    22.15 g (40%) 252.45 kcal (13%) 17.52 g (27%) 0 g (0%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):   13.81 g (25%) 157.41 kcal (8%) 10.92 g (17%) 0 g (0%) 51. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.75 g (46%) 235 kcal (12%) 13.83 g (21%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    21.89 g (39%) 199.75 kcal (10%) 11.76 g (18%) 0 g (0%) 52. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.55 g (46%) 258 kcal (13%) 16.48 g (25%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    67.71 g (121%) 683.7 kcal (34%) 43.67 g (67%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.72 g (39%) 219.3 kcal (11%) 14.01 g (22%) 0 g (0%) 53. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.54 g (46%) 215 kcal (11%) 11.78 g (18%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    21.71 g (39%) 182.75 kcal (9%) 10.01 g (15%) 0 g (0%) 54. Lamb, variety meats and by-products, liver, cooked, pan-fried - Protein   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.53 g (46%) 238 kcal (12%) 12.65 g (19%) 3.78 g (3%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    82.21 g (147%) 766.36 kcal (38%) 40.73 g (63%) 12.17 g (9%)   Other serving sizes 3 oz (or 85g):   21.7 g (39%) 202.3 kcal (10%) 10.75 g (17%) 3.21 g (2%) 55. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.51 g (46%) 271 kcal (14%) 18.01 g (28%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    63.78 g (114%) 677.5 kcal (34%) 45.03 g (69%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.68 g (39%) 230.35 kcal (12%) 15.31 g (24%) 0 g (0%) 56. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.49 g (46%) 219 kcal (11%) 12.25 g (19%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    21.67 g (39%) 186.15 kcal (9%) 10.41 g (16%) 0 g (0%) 57. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.48 g (46%) 211 kcal (11%) 11.32 g (17%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    52.74 g (94%) 436.77 kcal (22%) 23.43 g (36%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.66 g (39%) 179.35 kcal (9%) 9.62 g (15%) 0 g (0%) 58. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.46 g (45%) 192 kcal (10%) 9.26 g (14%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):    57.03 g (102%) 430.08 kcal (22%) 20.74 g (32%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.64 g (39%) 163.2 kcal (8%) 7.87 g (12%) 0 g (0%) 59. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.34 g (45%) 234 kcal (12%) 13.95 g (21%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):    64.11 g (114%) 592.02 kcal (30%) 35.29 g (54%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.54 g (38%) 198.9 kcal (10%) 11.86 g (18%) 0 g (0%) 60. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.26 g (45%) 270 kcal (14%) 17.98 g (28%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    61.13 g (109%) 653.4 kcal (33%) 43.51 g (67%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.47 g (38%) 229.5 kcal (11%) 15.28 g (24%) 0 g (0%) 61. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.25 g (45%) 231 kcal (12%) 13.69 g (21%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):    69.94 g (125%) 639.87 kcal (32%) 37.92 g (58%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.46 g (38%) 196.35 kcal (10%) 11.64 g (18%) 0 g (0%) 62. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.17 g (45%) 316 kcal (16%) 23.08 g (36%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    21.39 g (38%) 268.6 kcal (13%) 19.62 g (30%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   16.11 g (29%) 202.24 kcal (10%) 14.77 g (23%) 0 g (0%) 63. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.16 g (45%) 244 kcal (12%) 15.13 g (23%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    71.45 g (128%) 692.96 kcal (35%) 42.97 g (66%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.39 g (38%) 207.4 kcal (10%) 12.86 g (20%) 0 g (0%) 64. Lamb, variety meats and by-products, heart, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.97 g (45%) 185 kcal (9%) 7.91 g (12%) 1.93 g (1%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    47.69 g (85%) 353.35 kcal (18%) 15.11 g (23%) 3.69 g (3%)   Other serving sizes 3 oz (or 85g):   21.22 g (38%) 157.25 kcal (8%) 6.72 g (10%) 1.64 g (1%) 65. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.95 g (45%) 284 kcal (14%) 19.67 g (30%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    64.87 g (116%) 738.4 kcal (37%) 51.14 g (79%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.21 g (38%) 241.4 kcal (12%) 16.72 g (26%) 0 g (0%) 66. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.94 g (45%) 204 kcal (10%) 10.77 g (17%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    54.12 g (97%) 442.68 kcal (22%) 23.37 g (36%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.2 g (38%) 173.4 kcal (9%) 9.15 g (14%) 0 g (0%) 67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.91 g (44%) 269 kcal (13%) 18.05 g (28%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    21.17 g (38%) 228.65 kcal (11%) 15.34 g (24%) 0 g (0%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   14.7 g (26%) 158.71 kcal (8%) 10.65 g (16%) 0 g (0%) 68. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.88 g (44%) 281 kcal (14%) 19.38 g (30%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    76.13 g (136%) 859.86 kcal (43%) 59.3 g (91%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.15 g (38%) 238.85 kcal (12%) 16.47 g (25%) 0 g (0%) 69. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.81 g (44%) 246 kcal (12%) 15.56 g (24%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    64.01 g (114%) 634.68 kcal (32%) 40.14 g (62%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.09 g (38%) 209.1 kcal (10%) 13.23 g (20%) 0 g (0%) 70. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.78 g (44%) 236 kcal (12%) 14.44 g (22%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):    52.29 g (93%) 497.96 kcal (25%) 30.47 g (47%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.06 g (38%) 200.6 kcal (10%) 12.27 g (19%) 0 g (0%) 71. Lamb, ground, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.75 g (44%) 283 kcal (14%) 19.65 g (30%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    77.47 g (138%) 885.79 kcal (44%) 61.5 g (95%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.04 g (38%) 240.55 kcal (12%) 16.7 g (26%) 0 g (0%) 72. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.63 g (44%) 292 kcal (15%) 20.67 g (32%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    64.53 g (115%) 765.04 kcal (38%) 54.16 g (83%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.94 g (37%) 248.2 kcal (12%) 17.57 g (27%) 0 g (0%) 73. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.63 g (44%) 210 kcal (11%) 11.6 g (18%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    59.36 g (106%) 506.1 kcal (25%) 27.96 g (43%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.94 g (37%) 178.5 kcal (9%) 9.86 g (15%) 0 g (0%) 74. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.61 g (44%) 209 kcal (10%) 11.57 g (18%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    51.68 g (92%) 438.9 kcal (22%) 24.3 g (37%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.92 g (37%) 177.65 kcal (9%) 9.83 g (15%) 0 g (0%) 75. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.52 g (44%) 294 kcal (15%) 20.94 g (32%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    59.34 g (106%) 711.48 kcal (36%) 50.67 g (78%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.84 g (37%) 249.9 kcal (12%) 17.8 g (27%) 0 g (0%) 76. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.52 g (44%) 256 kcal (13%) 16.82 g (26%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):    66.2 g (118%) 691.2 kcal (35%) 45.41 g (70%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.84 g (37%) 217.6 kcal (11%) 14.3 g (22%) 0 g (0%) 77. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.44 g (44%) 281 kcal (14%) 19.55 g (30%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    20.77 g (37%) 238.85 kcal (12%) 16.62 g (26%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   22.73 g (41%) 261.33 kcal (13%) 18.18 g (28%) 0 g (0%) 78. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.42 g (44%) 196 kcal (10%) 10.16 g (16%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):    37.12 g (66%) 297.92 kcal (15%) 15.44 g (24%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.76 g (37%) 166.6 kcal (8%) 8.64 g (13%) 0 g (0%) 79. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.42 g (44%) 278 kcal (14%) 19.26 g (30%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    60.56 g (108%) 689.44 kcal (34%) 47.76 g (73%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.76 g (37%) 236.3 kcal (12%) 16.37 g (25%) 0 g (0%) 80. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.42 g (44%) 305 kcal (15%) 22.26 g (34%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    54.21 g (97%) 677.1 kcal (34%) 49.42 g (76%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.76 g (37%) 259.25 kcal (13%) 18.92 g (29%) 0 g (0%) 81. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.41 g (44%) 296 kcal (15%) 21.28 g (33%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    20.75 g (37%) 251.6 kcal (13%) 18.09 g (28%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   10.25 g (18%) 124.32 kcal (6%) 8.94 g (14%) 0 g (0%) 82. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.84 g (43%) 268 kcal (13%) 18.39 g (28%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    57.69 g (103%) 648.56 kcal (32%) 44.5 g (68%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.26 g (36%) 227.8 kcal (11%) 15.63 g (24%) 0 g (0%) 83. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.83 g (43%) 231 kcal (12%) 14.38 g (22%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    55.52 g (99%) 538.23 kcal (27%) 33.51 g (52%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.26 g (36%) 196.35 kcal (10%) 12.22 g (19%) 0 g (0%) 84. Lamb, variety meats and by-products, kidneys, cooked, braised - Protein   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.65 g (42%) 137 kcal (7%) 3.62 g (6%) 0.99 g (1%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    60.31 g (108%) 349.35 kcal (17%) 9.23 g (14%) 2.52 g (2%)   Other serving sizes 3 oz (or 85g):   20.1 g (36%) 116.45 kcal (6%) 3.08 g (5%) 0.84 g (1%) 85. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.58 g (42%) 296 kcal (15%) 21.65 g (33%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    61.78 g (110%) 775.52 kcal (39%) 56.72 g (87%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.04 g (36%) 251.6 kcal (13%) 18.4 g (28%) 0 g (0%) 86. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.48 g (42%) 267 kcal (13%) 18.5 g (28%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    58.7 g (105%) 667.5 kcal (33%) 46.25 g (71%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.96 g (36%) 226.95 kcal (11%) 15.73 g (24%) 0 g (0%) 87. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.43 g (42%) 315 kcal (16%) 23.88 g (37%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    19.92 g (36%) 267.75 kcal (13%) 20.3 g (31%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):   10.07 g (18%) 135.45 kcal (7%) 10.27 g (16%) 0 g (0%) 88. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.27 g (42%) 290 kcal (15%) 21.12 g (32%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    61.67 g (110%) 768.5 kcal (38%) 55.97 g (86%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.78 g (35%) 246.5 kcal (12%) 17.95 g (28%) 0 g (0%) 89. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.08 g (41%) 278 kcal (14%) 19.94 g (31%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    58.16 g (104%) 700.56 kcal (35%) 50.25 g (77%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.62 g (35%) 236.3 kcal (12%) 16.95 g (26%) 0 g (0%) 90. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.06 g (41%) 340 kcal (17%) 26.82 g (41%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    51.19 g (91%) 754.8 kcal (38%) 59.54 g (92%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.6 g (35%) 289 kcal (14%) 22.8 g (35%) 0 g (0%) 91. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.93 g (41%) 267 kcal (13%) 18.75 g (29%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    65.12 g (116%) 758.28 kcal (38%) 53.25 g (82%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.49 g (35%) 226.95 kcal (11%) 15.94 g (25%) 0 g (0%) 92. Lamb, variety meats and by-products, pancreas, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.83 g (41%) 234 kcal (12%) 15.12 g (23%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):    52.74 g (94%) 540.54 kcal (27%) 34.93 g (54%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.41 g (35%) 198.9 kcal (10%) 12.85 g (20%) 0 g (0%) 93. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.7 g (41%) 269 kcal (13%) 19.08 g (29%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):    59.7 g (107%) 707.47 kcal (35%) 50.18 g (77%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.3 g (34%) 228.65 kcal (11%) 16.22 g (25%) 0 g (0%) 94. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.62 g (40%) 270 kcal (14%) 19.19 g (30%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):    57.91 g (103%) 691.2 kcal (35%) 49.13 g (76%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.23 g (34%) 229.5 kcal (11%) 16.31 g (25%) 0 g (0%) 95. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.55 g (40%) 309 kcal (15%) 23.59 g (36%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    60.66 g (108%) 831.21 kcal (42%) 63.46 g (98%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.17 g (34%) 262.65 kcal (13%) 20.05 g (31%) 0 g (0%) 96. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.53 g (40%) 279 kcal (14%) 20.24 g (31%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    64.44 g (115%) 797.94 kcal (40%) 57.89 g (89%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.15 g (34%) 237.15 kcal (12%) 17.2 g (26%) 0 g (0%) 97. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.51 g (40%) 276 kcal (14%) 19.97 g (31%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    60.55 g (108%) 742.44 kcal (37%) 53.72 g (83%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   19.13 g (34%) 234.6 kcal (12%) 16.97 g (26%) 0 g (0%) 98. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.25 g (40%) 281 kcal (14%) 20.61 g (32%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    57.41 g (103%) 724.98 kcal (36%) 53.17 g (82%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   18.91 g (34%) 238.85 kcal (12%) 17.52 g (27%) 0 g (0%) 99. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.24 g (40%) 277 kcal (14%) 20.21 g (31%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    63.61 g (114%) 792.22 kcal (40%) 57.8 g (89%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   18.9 g (34%) 235.45 kcal (12%) 17.18 g (26%) 0 g (0%) 100. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.13 g (40%) 361 kcal (18%) 29.59 g (46%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    50.68 g (91%) 826.69 kcal (41%) 67.76 g (104%) 0 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito