Nutrition Facts and Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised nutritional facts and calories. For a new serving size of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
This serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 311.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  73.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  29.7 g 59%
Vitamin A
Vitamin C
Calcium 3%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 44%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy311.0 kcal 16%
Total Fat20.4 g 31%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.7 g 59%
Dietary Fiber-
Sodium73.0 mg 3%
Calcium27.0 mg 3%
Iron2.4 mg 13%
Vitamin A, RAE-
Vitamin C-
Water51.0 g

 Protein and amino acids

Protein29.7 g 59%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.3 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine2.3 g
Tyrosine2.6 g
Valine0.8 g
Arginine0.4 g
Histidine1.2 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid1.8 g
Glycine0.9 g
Proline1.8 g
Serine2.6 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.0 g
Energy311.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.4 mg 73%
Pantothenic acid-
Vitamin K3.2 µg 4%

 Minerals

Calcium27.0 mg 3%
Iron2.4 mg 13%
Magnesium23.0 mg 6%
Phosphorus201.0 mg 20%
Potassium268.0 mg 8%
Sodium73.0 mg 3%
Zinc6.6 mg 44%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium9.2 µg 13%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0106.0 mg
8:0-
10:09.7 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.1 g
18:1 undifferentiated0.8 g
18:2 undifferentiated4.5 g
18:3 undifferentiated3.9 g
20:4 undifferentiated0.0 g
22:6 n-37.5 g
22:00.5 g
14:10.2 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-3-
15:0-
17:0-
24:08.2 g
16:1 t0.8 g
18:1 t0.1 g
22:1 t0.3 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4