Nutrition Facts and Calories in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised nutrition facts and calories in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 288.0 Calories from Fat 150
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  6.4 g 32%
  Trans Fat  -
  Cholesterol  117.0 mg
  Sodium  79.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  32.4 g 65%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 14%
Thiamin 7%
Riboflavin 12%
Niacin 28%
Vitamin B6 5%
Folate 5%
Phosphorus 20%
Zinc 54%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised: Serving Size

  

  

 Summary

Energy288.0 kcal 14%
Total Fat16.6 g 26%
Saturated Fat6.4 g 32%
Trans Fat-
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat1.5 g
Cholesterol117.0 mg 39%
Carbohydrate0.0 g 0%
Total Sugars-
Protein32.4 g 65%
Dietary Fiber0.0 g 0%
Sodium79.0 mg 3%
Calcium28.0 mg 3%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water49.6 g

 Protein and amino acids

Protein32.4 g 65%
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.5 g
Lysine2.9 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine1.9 g
Histidine1.0 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.7 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol117.0 mg 39%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.6 g
Energy288.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.6 mg 28%
Vitamin B-60.1 mg 5%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-122.9 ug 48%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium28.0 mg 3%
Iron2.6 mg 14%
Magnesium26.0 mg 6%
Phosphorus202.0 mg 20%
Potassium254.0 mg 7%
Sodium79.0 mg 3%
Zinc8.1 mg 54%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.6 mcg 52%

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat-
Saturated Fat6.4 g 32%
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat1.5 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.1 g
14:00.5 g
16:03.4 g
18:02.1 g
20:0-
18:1 undifferentiated6.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.5 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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