Nutrition Facts and Calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked nutritional facts and calories. For a new serving size of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked is a good source of Protein and Zinc.

Negative Facts:
This serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 233.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  91.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  26.2 g 52%
Vitamin A
Vitamin C
Calcium 3%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 45%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy233.0 kcal 12%
Total Fat13.4 g 21%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.2 g 52%
Dietary Fiber-
Sodium91.0 mg 4%
Calcium28.0 mg 3%
Iron1.9 mg 11%
Vitamin A, RAE-
Vitamin C-
Water61.0 g

 Protein and amino acids

Protein26.2 g 52%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine2.0 g
Tyrosine2.3 g
Valine0.7 g
Arginine0.3 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid1.6 g
Glycine0.8 g
Proline1.6 g
Serine2.3 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.0 g
Energy233.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid-
Vitamin K3.6 µg 4%

 Minerals

Calcium28.0 mg 3%
Iron1.9 mg 11%
Magnesium22.0 mg 6%
Phosphorus195.0 mg 20%
Potassium308.0 mg 9%
Sodium91.0 mg 4%
Zinc6.7 mg 45%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium5.1 µg 7%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:091.0 mg
8:0-
10:05.8 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated2.9 g
18:3 undifferentiated2.2 g
20:4 undifferentiated0.1 g
22:6 n-34.9 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:05.3 g
16:1 t0.6 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4