Nutrition Facts and Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised nutrition facts and calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  4.2 g 21%
  Trans Fat  -
  Cholesterol  111.0 mg
  Sodium  78.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  34.2 g 68%
Vitamin A
Vitamin C
Calcium 3%
Iron 15%
Thiamin 7%
Riboflavin 18%
Niacin 24%
Vitamin B6 10%
Folate
Phosphorus 22%
Zinc 52%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised: Serving Size

  

  

 Summary

Energy238.0 kcal 12%
Total Fat10.2 g 16%
Saturated Fat4.2 g 21%
Trans Fat-
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat0.5 g
Cholesterol111.0 mg 37%
Carbohydrate0.0 g 0%
Total Sugars-
Protein34.2 g 68%
Dietary Fiber-
Sodium78.0 mg 3%
Calcium27.0 mg 3%
Iron2.7 mg 15%
Vitamin A, RAE-
Vitamin C-
Water57.0 g

 Protein and amino acids

Protein34.2 g 68%
Tryptophan0.4 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine3.0 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2.0 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.0 g
Glutamic acid5.0 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol111.0 mg 37%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water57.0 g
Energy238.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin4.7 mg 24%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.6 ug 60%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron2.7 mg 15%
Magnesium25.0 mg 6%
Phosphorus221.0 mg 22%
Potassium287.0 mg 8%
Sodium78.0 mg 3%
Zinc7.8 mg 52%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium10.6 mcg 15%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat-
Saturated Fat4.2 g 21%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.3 g
16:02.1 g
18:01.5 g
20:00.0 g
18:1 undifferentiated3.8 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:10.0 g
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.1 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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