Amount of Protein in Chili sauce

Welcome to the nutritional protein content in 5 different types of chili sauce, ranging from 5.88 g to 0.7 g per 100g. The basic type of chili sauce is Sauce, tomato chili sauce, bottled, with salt, where the amount of protein in 100g is 2.5 g.

2.5 g of protein per 100g, from Sauce, tomato chili sauce, bottled, with salt corresponds to 4% of the protein RDA. For a typical serving size of 1 cup (or 273 g) the amount of Protein is 6.83 g. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top three chili sauce products high in protein

Below is a summary list for the top three chili sauce items ranked by the amount or level of protein in 100g.

1. Fast foods, potato, baked and topped with cheese sauce and chili : 5.88g (11%RDA)
2. Sauce, tomato chili sauce, bottled, no salt, low sodium : 2.5g (4%RDA)
3. Sauce, tomato chili sauce, bottled, with salt : 2.5g (4%RDA)

Following on from the three top chili sauce items or products containing protein we have a more comprehensive break down of Sauce, tomato chili sauce, bottled, with salt, and the highest item containing protein which is Fast foods, potato, baked and topped with cheese sauce and chili. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of chili sauce.

At the bottom of the page is the full list for the 5 different types of chili sauce based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in chili sauce.

Sauce, tomato chili sauce, bottled, with salt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sauce, tomato chili sauce, bottled, with salt should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 104 kcal (5% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 19.79 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in chili sauce.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, tomato chili sauce, bottled, with salt has a nutritional value score of 17 out of 100.Comparing the protein content and the nutritional density in 100g for Sauce, tomato chili sauce, bottled, with salt; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in chili sauce vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Sauce, tomato chili sauce, bottled, with salt, in 100g contains 2.5 g of protein. As a percentage of the RDA this is 4 %. Therefore, chicken breast has 28.5 g more protein than Sauce, tomato chili sauce, bottled, with salt. In terms of protein percentage this is 1140 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Sauce, tomato chili sauce, bottled, with salt has a nutritional value score of 17 out of 100.

The highest content of protein in the food items under the general description or type of chili sauce, is Fast foods, potato, baked and topped with cheese sauce and chili with 5.88 g of protein per 100g. Comparing chicken breast with Fast foods, potato, baked and topped with cheese sauce and chili; chicken breast has 25.12 g more protein than Fast foods, potato, baked and topped with cheese sauce and chili. In terms of protein percentage this is 427 % more protein.

Amount of protein per 100 Calories

100 calories of sauce, tomato chili sauce, bottled, with salt is a serving size of 0.96 g, and the amount of Protein is 2.4 g (3.85% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.29 g (0% RDA), Carbohydrate 19.03 g (14.42% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 273 g)

For the food Sauce, tomato chili sauce, bottled, with salt the typical serving size is 1 cup (or 273 g) which contains 6.83 g of Protein. The protein percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 273 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 283.92 kcal, the Fat content is 0.82 g and the Carbohydrate content is 54.03 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Sauce, tomato chili sauce, bottled, with salt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 273 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.3 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 216.1 (kcal).

Grams of protein in chili sauce (per 100g)

This list of 5 types of chili sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, potato, baked and topped with cheese sauce and chili through to Sauce, chili, peppers, hot, immature green, canned where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in chili sauce.

The list below gives the total protein content in the 5 items from the general description 'chili sauce' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 5 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chili sauce based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chili sauce ranked by the amount of protein per 100g is shown below in the chili sauce calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of protein from the 2 canned items is in Sauce, peppers, hot, chili, mature red, canned where the level is 0.9 g per 100g.

Average Content for chili sauce

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of chili sauce, based on the list below of 5 different items under the general description of chili sauce, is 2.50 g of protein. This average value corresponds to 4.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 74.20 kcal, the average amount of Fat is 1.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Sauce, tomato chili sauce, bottled, with salt which in 100g contains 2.5 g of Protein. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 104 kcal, the amount of Fat is 0.3 g and the amount of Carbohydrate is 19.79 g.

Highest protein Content per 100g

Using the list below for the 5 different chili sauce nutrition entries in our database, the highest amount of protein is found in Fast foods, potato, baked and topped with cheese sauce and chili which contains 5.88 g of protein per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 122 kcal, the Fat content is 5.53 g, the Carbohydrate content is 14.14 g.

The lowest amount of protein in 100g is in Sauce, chili, peppers, hot, immature green, canned which contains 0.7 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 20 kcal, the amount of Fat is 0.1 g, the amount of Carbohydrate is 5 g.

The difference between the highest and lowest values gives a protein range of 5.18 g per 100g. The range for the other nutrients are as follows; 102 kcal for Calories, 5.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Sauce, tomato chili sauce, bottled, with salt contains 2.5 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Fast foods, potato, baked and topped with cheese sauce and chili which contains 23.23 g in 1 piece (or 395 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Calories content is 481.9 kcal, the Fat content is 21.84 g and the Carbohydrate content is 55.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods

Chili sauce List, protein Content per 100g 1. Fast foods, potato, baked and topped with cheese sauce and chili - Protein   Nutritional Value : 15 / 100     food group - Fast Foods   Protein (%RDA) Calories (%RDA) Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   5.88 g (11%) 122 kcal (6%) 5.53 g (9%) 14.14 g (11%)   Typical Serving size of 1 piece (or 395g):    23.23 g (41%) 481.9 kcal (24%) 21.84 g (34%) 55.85 g (43%) 2. Sauce, tomato chili sauce, bottled, no salt, low sodium - Protein   Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   2.5 g (4%) 104 kcal (5%) 0.3 g (0%) 28.73 g (22%)   Typical Serving size of 1 cup (or 273g):    6.83 g (12%) 283.92 kcal (14%) 0.82 g (1%) 78.43 g (60%)   Other serving sizes 1 tbsp (or 17g):   0.43 g (1%) 17.68 kcal (1%) 0.05 g (0%) 4.88 g (4%) 3. Sauce, tomato chili sauce, bottled, with salt - Protein   Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   2.5 g (4%) 104 kcal (5%) 0.3 g (0%) 19.79 g (15%)   Typical Serving size of 1 cup (or 273g):    6.83 g (12%) 283.92 kcal (14%) 0.82 g (1%) 54.03 g (42%)   Other serving sizes 1 packet (or 6g):   0.15 g (0%) 6.24 kcal (0%) 0.02 g (0%) 1.19 g (1%) 4. Sauce, peppers, hot, chili, mature red, canned - Protein   Nutritional Value : 36 / 100     food group - Soups, Sauces, and Gravies   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   0.9 g (2%) 21 kcal (1%) 0.6 g (1%) 3.9 g (3%)   Typical Serving size of 1 cup (or 245g):    2.21 g (4%) 51.45 kcal (3%) 1.47 g (2%) 9.56 g (7%)   Other serving sizes 1 tbsp (or 15g):   0.14 g (0%) 3.15 kcal (0%) 0.09 g (0%) 0.59 g (0%) 5. Sauce, chili, peppers, hot, immature green, canned - Protein   Nutritional Value : 52 / 100     food group - Soups, Sauces, and Gravies   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   0.7 g (1%) 20 kcal (1%) 0.1 g (0%) 5 g (4%)   Typical Serving size of 1 cup (or 245g):    1.72 g (3%) 49 kcal (2%) 0.25 g (0%) 12.25 g (9%)

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