Amount of Protein in Veal

Welcome to the nutritional protein content in 93 different types of veal, ranging from 36.71 g to 6.02 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of protein in 100g is 19.35 g.

19.35 g of protein per 100g, from Veal, ground, raw corresponds to 35% of the protein RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 5.49 g. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty veal products high in protein

Below is a summary list for the top twenty veal items ranked by the amount or level of protein in 100g.

1. Veal, leg (top round), separable lean only, cooked, braised : 36.71g (66%RDA)
2. Veal, leg (top round), separable lean and fat, cooked, braised : 36.16g (65%RDA)
3. Veal, shoulder, arm, separable lean only, cooked, braised : 35.73g (64%RDA)
4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised : 34.94g (62%RDA)
5. Veal, rib, separable lean only, cooked, braised : 34.44g (62%RDA)
6. Veal, sirloin, separable lean only, cooked, braised : 33.96g (61%RDA)
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised : 33.68g (60%RDA)
8. Veal, shoulder, arm, separable lean and fat, cooked, braised : 33.63g (60%RDA)
9. Veal, loin, separable lean only, cooked, braised : 33.57g (60%RDA)
10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 33.17g (59%RDA)
11. Veal, shoulder, blade, separable lean only, cooked, braised : 32.66g (58%RDA)
12. Veal, rib, separable lean and fat, cooked, braised : 32.43g (58%RDA)
13. Veal, shank (fore and hind), separable lean only, cooked, braised : 32.22g (58%RDA)
14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 32.06g (57%RDA)
15. Veal, composite of trimmed retail cuts, separable lean only, cooked : 31.9g (57%RDA)
16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 31.75g (57%RDA)
17. Veal, shank (fore and hind), separable lean and fat, cooked, braised : 31.54g (56%RDA)
18. Veal, shoulder, blade, separable lean and fat, cooked, braised : 31.26g (56%RDA)
19. Veal, sirloin, separable lean and fat, cooked, braised : 31.26g (56%RDA)
20. Veal, breast, whole, boneless, separable lean only, cooked, braised : 30.32g (54%RDA)

Following on from the twenty top veal items or products containing protein we have a more comprehensive break down of Veal, ground, raw, and the highest item containing protein which is Veal, leg (top round), separable lean only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of veal.

At the bottom of the page is the full list for the 93 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in veal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Veal, ground, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in veal vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Veal, ground, raw, in 100g contains 19.35 g of protein. As a percentage of the RDA this is 35 %. Therefore, chicken breast has 11.65 g more protein than Veal, ground, raw. In terms of protein percentage this is 60 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Veal, ground, raw has a nutritional value score of 14 out of 100.

The highest content of protein in the food items under the general description or type of veal, is Veal, leg (top round), separable lean only, cooked, braised with 36.71 g of protein per 100g. Comparing chicken breast with Veal, leg (top round), separable lean only, cooked, braised; Veal, leg (top round), separable lean only, cooked, braised has 5.71 g more protein than chicken breast. In terms of protein percentage this is 18 % more protein.

Amount of protein per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Protein is 13.44 g (24.31% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 5.49 g of Protein. The protein percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Veal, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of protein in veal (per 100g)

This list of 93 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, leg (top round), separable lean only, cooked, braised through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in veal.

The list below gives the total protein content in the 93 items from the general description 'veal' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for veal ranked by the amount of protein per 100g is shown below in the veal calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of protein from the 37 raw items is in Veal, Australian, rib, rib roast, separable lean only, raw where the content is 21.7 g per 100g. The number of food items which are cooked are 55 items. The highest amount of protein from the 55 cooked items is in Veal, leg (top round), separable lean only, cooked, braised where the amount is 36.71 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of protein by 15.01 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of veal, based on the list below of 93 different items under the general description of veal, is 23.86 g of protein. This average value corresponds to 42.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 188.61 kcal, the average amount of Fat is 9.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Veal, ground, cooked, broiled which in 100g contains 24.38 g of Protein. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Calories is 172 kcal, the amount of Fat is 7.56 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 93 different veal nutrition entries in our database, the highest amount of protein is found in Veal, leg (top round), separable lean only, cooked, braised which contains 36.71 g of protein per 100g. The associated percentage of RDA is 66 %. For this 100g serving the Calories content is 203 kcal, the Fat content is 5.09 g, the Carbohydrate content is 0 g.

The lowest amount of protein in 100g is in Veal, composite of trimmed retail cuts, separable fat, raw which contains 6.02 g. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 638 kcal, the amount of Fat is 67.83 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a protein range of 30.69 g per 100g. The range for the other nutrients are as follows; 435 kcal for Calories, 62.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Veal, ground, raw contains 19.35 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Veal, leg (top round), separable lean and fat, cooked, roasted which contains 99.17 g in 1 unit, cooked (yield from 1 lb raw meat) (or 358 g). The percentage of the recommended daily value for this serving is 177 %. For this serving the Calories content is 572.8 kcal, the Fat content is 16.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods

Veal List, protein Content per 100g 1. Veal, leg (top round), separable lean only, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein (%RDA) Calories (%RDA) Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   36.71 g (66%) 203 kcal (10%) 5.09 g (8%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    98.02 g (175%) 542.01 kcal (27%) 13.59 g (21%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   31.2 g (56%) 172.55 kcal (9%) 4.33 g (7%) 0 g (0%) 2. Veal, leg (top round), separable lean and fat, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   36.16 g (65%) 211 kcal (11%) 6.33 g (10%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    98.36 g (176%) 573.92 kcal (29%) 17.22 g (26%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   30.74 g (55%) 179.35 kcal (9%) 5.38 g (8%) 0 g (0%) 3. Veal, shoulder, arm, separable lean only, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   35.73 g (64%) 201 kcal (10%) 5.33 g (8%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    30.37 g (54%) 170.85 kcal (9%) 4.53 g (7%) 0 g (0%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):   57.17 g (102%) 321.6 kcal (16%) 8.53 g (13%) 0 g (0%) 4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   34.94 g (62%) 188 kcal (9%) 4.31 g (7%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):    91.89 g (164%) 494.44 kcal (25%) 11.34 g (17%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   29.7 g (53%) 159.8 kcal (8%) 3.66 g (6%) 0 g (0%) 5. Veal, rib, separable lean only, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   34.44 g (62%) 218 kcal (11%) 7.81 g (12%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):    56.14 g (100%) 355.34 kcal (18%) 12.73 g (20%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   29.27 g (52%) 185.3 kcal (9%) 6.64 g (10%) 0 g (0%) 6. Veal, sirloin, separable lean only, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   33.96 g (61%) 204 kcal (10%) 6.51 g (10%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):    62.15 g (111%) 373.32 kcal (19%) 11.91 g (18%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   28.87 g (52%) 173.4 kcal (9%) 5.53 g (9%) 0 g (0%) 7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   33.68 g (60%) 199 kcal (10%) 6.1 g (9%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):    61.3 g (109%) 362.18 kcal (18%) 11.1 g (17%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   28.63 g (51%) 169.15 kcal (8%) 5.19 g (8%) 0 g (0%) 8. Veal, shoulder, arm, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   33.63 g (60%) 236 kcal (12%) 10.24 g (16%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    28.59 g (51%) 200.6 kcal (10%) 8.7 g (13%) 0 g (0%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):   58.18 g (104%) 408.28 kcal (20%) 17.72 g (27%) 0 g (0%) 9. Veal, loin, separable lean only, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   33.57 g (60%) 226 kcal (11%) 9.15 g (14%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    28.53 g (51%) 192.1 kcal (10%) 7.78 g (12%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):   23.16 g (41%) 155.94 kcal (8%) 6.31 g (10%) 0 g (0%) 10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   33.17 g (59%) 183 kcal (9%) 4.62 g (7%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    95.86 g (171%) 528.87 kcal (26%) 13.35 g (21%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   28.19 g (50%) 155.55 kcal (8%) 3.93 g (6%) 0 g (0%) 11. Veal, shoulder, blade, separable lean only, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   32.66 g (58%) 198 kcal (10%) 6.48 g (10%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    56.83 g (101%) 344.52 kcal (17%) 11.28 g (17%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   27.76 g (50%) 168.3 kcal (8%) 5.51 g (8%) 0 g (0%) 12. Veal, rib, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   32.43 g (58%) 251 kcal (13%) 12.53 g (19%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):    57.4 g (103%) 444.27 kcal (22%) 22.18 g (34%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   27.57 g (49%) 213.35 kcal (11%) 10.65 g (16%) 0 g (0%) 13. Veal, shank (fore and hind), separable lean only, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   32.22 g (58%) 177 kcal (9%) 4.33 g (7%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):    71.85 g (128%) 394.71 kcal (20%) 9.66 g (15%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   27.39 g (49%) 150.45 kcal (8%) 3.68 g (6%) 0 g (0%) 14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   32.06 g (57%) 228 kcal (11%) 10.14 g (16%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):    61.23 g (109%) 435.48 kcal (22%) 19.37 g (30%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   27.25 g (49%) 193.8 kcal (10%) 8.62 g (13%) 0 g (0%) 15. Veal, composite of trimmed retail cuts, separable lean only, cooked - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.9 g (57%) 196 kcal (10%) 6.58 g (10%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):    61.25 g (109%) 376.32 kcal (19%) 12.63 g (19%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   27.12 g (48%) 166.6 kcal (8%) 5.59 g (9%) 0 g (0%) 16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.75 g (57%) 211 kcal (11%) 8.35 g (13%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):    96.52 g (172%) 641.44 kcal (32%) 25.38 g (39%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   26.99 g (48%) 179.35 kcal (9%) 7.1 g (11%) 0 g (0%) 17. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.54 g (56%) 191 kcal (10%) 6.2 g (10%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):    61.19 g (109%) 370.54 kcal (19%) 12.03 g (19%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   26.81 g (48%) 162.35 kcal (8%) 5.27 g (8%) 0 g (0%) 18. Veal, shoulder, blade, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.26 g (56%) 225 kcal (11%) 10.09 g (16%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):    58.14 g (104%) 418.5 kcal (21%) 18.77 g (29%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   26.57 g (47%) 191.25 kcal (10%) 8.58 g (13%) 0 g (0%) 19. Veal, sirloin, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.26 g (56%) 252 kcal (13%) 13.14 g (20%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):    64.08 g (114%) 516.6 kcal (26%) 26.94 g (41%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   26.57 g (47%) 214.2 kcal (11%) 11.17 g (17%) 0 g (0%) 20. Veal, breast, whole, boneless, separable lean only, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.32 g (54%) 218 kcal (11%) 9.8 g (15%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):    71.86 g (128%) 516.66 kcal (26%) 23.23 g (36%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   25.77 g (46%) 185.3 kcal (9%) 8.33 g (13%) 0 g (0%) 21. Veal, loin, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.19 g (54%) 284 kcal (14%) 17.21 g (26%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    25.66 g (46%) 241.4 kcal (12%) 14.63 g (23%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):   24.15 g (43%) 227.2 kcal (11%) 13.77 g (21%) 0 g (0%) 22. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.1 g (54%) 231 kcal (12%) 11.39 g (18%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    62.91 g (112%) 482.79 kcal (24%) 23.81 g (37%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   25.59 g (46%) 196.35 kcal (10%) 9.68 g (15%) 0 g (0%) 23. Veal, variety meats and by-products, heart, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.12 g (52%) 186 kcal (9%) 6.75 g (10%) 0.13 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):    57.66 g (103%) 368.28 kcal (18%) 13.37 g (21%) 0.26 g (0%)   Other serving sizes 3 oz (or 85g):   24.75 g (44%) 158.1 kcal (8%) 5.74 g (9%) 0.11 g (0%) 24. Veal, variety meats and by-products, pancreas, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.1 g (52%) 256 kcal (13%) 14.6 g (22%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    69.84 g (125%) 614.4 kcal (31%) 35.04 g (54%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24.74 g (44%) 217.6 kcal (11%) 12.41 g (19%) 0 g (0%) 25. Veal, variety meats and by-products, liver, cooked, braised - Protein   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.42 g (51%) 192 kcal (10%) 6.26 g (10%) 3.77 g (3%)   Typical Serving size of 1 slice (or 80g):    22.74 g (41%) 153.6 kcal (8%) 5.01 g (8%) 3.02 g (2%) 26. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.41 g (51%) 216 kcal (11%) 6.27 g (10%) 9.84 g (8%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    83.81 g (150%) 637.2 kcal (32%) 18.5 g (28%) 29.03 g (22%)   Other serving sizes 3 oz (or 85g):   24.15 g (43%) 183.6 kcal (9%) 5.33 g (8%) 8.36 g (6%) 27. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.23 g (50%) 248 kcal (12%) 14.16 g (22%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):    77.35 g (138%) 679.52 kcal (34%) 38.8 g (60%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   24 g (43%) 210.8 kcal (11%) 12.04 g (19%) 0 g (0%) 28. Veal, leg (top round), separable lean only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.07 g (50%) 150 kcal (8%) 3.39 g (5%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):    98.53 g (176%) 526.5 kcal (26%) 11.9 g (18%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.86 g (43%) 127.5 kcal (6%) 2.88 g (4%) 0 g (0%) 29. Veal, leg (top round), separable lean and fat, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.7 g (49%) 160 kcal (8%) 4.65 g (7%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):    99.17 g (177%) 572.8 kcal (29%) 16.65 g (26%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   23.55 g (42%) 136 kcal (7%) 3.95 g (6%) 0 g (0%) 30. Veal, variety meats and by-products, liver, cooked, pan-fried - Protein   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.37 g (49%) 193 kcal (10%) 6.51 g (10%) 4.47 g (3%)   Typical Serving size of 1 slice (or 67g):    18.34 g (33%) 129.31 kcal (6%) 4.36 g (7%) 2.99 g (2%) 31. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.29 g (49%) 238 kcal (12%) 9.18 g (14%) 9.91 g (8%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    80.51 g (144%) 702.1 kcal (35%) 27.08 g (42%) 29.23 g (22%)   Other serving sizes 3 oz (or 85g):   23.2 g (41%) 202.3 kcal (10%) 7.8 g (12%) 8.42 g (6%) 32. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.97 g (48%) 266 kcal (13%) 16.77 g (26%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    76.33 g (136%) 752.78 kcal (38%) 47.46 g (73%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.92 g (41%) 226.1 kcal (11%) 14.25 g (22%) 0 g (0%) 33. Veal, loin, separable lean only, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.32 g (47%) 175 kcal (9%) 6.94 g (11%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):    54.75 g (98%) 364 kcal (18%) 14.44 g (22%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.37 g (40%) 148.75 kcal (7%) 5.9 g (9%) 0 g (0%) 34. Veal, sirloin, separable lean only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.32 g (47%) 168 kcal (8%) 6.22 g (10%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    66.06 g (118%) 421.68 kcal (21%) 15.61 g (24%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.37 g (40%) 142.8 kcal (7%) 5.29 g (8%) 0 g (0%) 35. Veal, variety meats and by-products, kidneys, cooked, braised - Protein   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.32 g (47%) 163 kcal (8%) 5.66 g (9%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):    48.43 g (86%) 299.92 kcal (15%) 10.41 g (16%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.37 g (40%) 138.55 kcal (7%) 4.81 g (7%) 0 g (0%) 36. Veal, shoulder, arm, separable lean only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.13 g (47%) 164 kcal (8%) 5.81 g (9%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):    71.07 g (127%) 446.08 kcal (22%) 15.8 g (24%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.21 g (40%) 139.4 kcal (7%) 4.94 g (8%) 0 g (0%) 37. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.93 g (46%) 282 kcal (14%) 18.95 g (29%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):    75.46 g (135%) 820.62 kcal (41%) 55.14 g (85%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   22.04 g (39%) 239.7 kcal (12%) 16.11 g (25%) 0 g (0%) 38. Veal, variety meats and by-products, tongue, cooked, braised - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.85 g (46%) 202 kcal (10%) 10.1 g (16%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    65.92 g (118%) 515.1 kcal (26%) 25.76 g (40%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.97 g (39%) 171.7 kcal (9%) 8.59 g (13%) 0 g (0%) 39. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.81 g (46%) 170 kcal (9%) 6.62 g (10%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    64.78 g (116%) 426.7 kcal (21%) 16.62 g (26%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.94 g (39%) 144.5 kcal (7%) 5.63 g (9%) 0 g (0%) 40. Veal, rib, separable lean only, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.76 g (46%) 177 kcal (9%) 7.44 g (11%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):    55.38 g (99%) 380.55 kcal (19%) 16 g (25%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.9 g (39%) 150.45 kcal (8%) 6.32 g (10%) 0 g (0%) 41. Veal, shoulder, blade, separable lean only, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.64 g (46%) 171 kcal (9%) 6.88 g (11%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    60.51 g (108%) 403.56 kcal (20%) 16.24 g (25%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.79 g (39%) 145.35 kcal (7%) 5.85 g (9%) 0 g (0%) 42. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.46 g (45%) 183 kcal (9%) 8.25 g (13%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    72.05 g (129%) 517.89 kcal (26%) 23.35 g (36%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.64 g (39%) 155.55 kcal (8%) 7.01 g (11%) 0 g (0%) 43. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.32 g (45%) 184 kcal (9%) 8.42 g (13%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    65.33 g (117%) 474.72 kcal (24%) 21.72 g (33%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.52 g (38%) 156.4 kcal (8%) 7.16 g (11%) 0 g (0%) 44. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.15 g (45%) 186 kcal (9%) 8.67 g (13%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):    61.37 g (110%) 453.84 kcal (23%) 21.15 g (33%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.38 g (38%) 158.1 kcal (8%) 7.37 g (11%) 0 g (0%) 45. Veal, sirloin, separable lean and fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.14 g (45%) 202 kcal (10%) 10.45 g (16%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    67.63 g (121%) 543.38 kcal (27%) 28.11 g (43%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.37 g (38%) 171.7 kcal (9%) 8.88 g (14%) 0 g (0%) 46. Veal, loin, separable lean and fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.8 g (44%) 217 kcal (11%) 12.32 g (19%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    56.79 g (101%) 496.93 kcal (25%) 28.21 g (43%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   21.08 g (38%) 184.45 kcal (9%) 10.47 g (16%) 0 g (0%) 47. Veal, ground, cooked, broiled - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.38 g (44%) 172 kcal (9%) 7.56 g (12%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):    72.9 g (130%) 514.28 kcal (26%) 22.6 g (35%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.72 g (37%) 146.2 kcal (7%) 6.43 g (10%) 0 g (0%) 48. Veal, variety meats and by-products, spleen, cooked, braised - Protein   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.08 g (43%) 129 kcal (6%) 2.89 g (4%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):    83.08 g (148%) 445.05 kcal (22%) 9.97 g (15%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.47 g (37%) 109.65 kcal (5%) 2.46 g (4%) 0 g (0%) 49. Veal, rib, separable lean and fat, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.96 g (43%) 228 kcal (11%) 13.96 g (21%) 0 g (0%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):    57.5 g (103%) 547.2 kcal (27%) 33.5 g (52%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   20.37 g (36%) 193.8 kcal (10%) 11.87 g (18%) 0 g (0%) 50. Veal, variety meats and by-products, thymus, cooked, braised - Protein   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   22.67 g (40%) 125 kcal (6%) 3.11 g (5%) 0 g (0%)   Typical Serving size of 3 oz (or 85g):    19.27 g (34%) 106.25 kcal (5%) 2.64 g (4%) 0 g (0%) 51. Veal, Australian, rib, rib roast, separable lean only, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   21.7 g (39%) 134 kcal (7%) 4.63 g (7%) 1.4 g (1%)   Typical Serving size of 1 roast with bone (or 325g):    70.53 g (126%) 435.5 kcal (22%) 15.05 g (23%) 4.55 g (4%) 52. Veal, leg (top round), separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   21.28 g (38%) 107 kcal (5%) 1.76 g (3%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    6.03 g (11%) 30.33 kcal (2%) 0.5 g (1%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   96.53 g (172%) 485.35 kcal (24%) 7.98 g (12%) 0 g (0%) 53. Veal, leg (top round), separable lean and fat, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.98 g (37%) 117 kcal (6%) 3.08 g (5%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.95 g (11%) 33.17 kcal (2%) 0.87 g (1%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   95.17 g (170%) 530.71 kcal (27%) 13.97 g (21%) 0 g (0%) 54. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.37 g (36%) 122 kcal (6%) 4.47 g (7%) 0 g (0%)   Typical Serving size of 1 roast with bone (or 330g):    67.22 g (120%) 402.6 kcal (20%) 14.75 g (23%) 0 g (0%) 55. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.27 g (36%) 109 kcal (5%) 2.5 g (4%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.75 g (10%) 30.9 kcal (2%) 0.71 g (1%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   91.94 g (164%) 494.42 kcal (25%) 11.34 g (17%) 0 g (0%) 56. Veal, composite of trimmed retail cuts, separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.2 g (36%) 112 kcal (6%) 2.87 g (4%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.73 g (10%) 31.75 kcal (2%) 0.81 g (1%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   91.63 g (164%) 508.03 kcal (25%) 13.02 g (20%) 0 g (0%) 57. Veal, sirloin, separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.2 g (36%) 110 kcal (6%) 2.59 g (4%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.73 g (10%) 31.19 kcal (2%) 0.73 g (1%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   91.63 g (164%) 498.96 kcal (25%) 11.75 g (18%) 0 g (0%) 58. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.18 g (36%) 123 kcal (6%) 4.65 g (7%) 0 g (0%)   Typical Serving size of 1 roast with bone (or 235g):    47.42 g (85%) 289.05 kcal (14%) 10.93 g (17%) 0 g (0%) 59. Veal, loin, separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.17 g (36%) 116 kcal (6%) 3.34 g (5%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.72 g (10%) 32.89 kcal (2%) 0.95 g (1%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):   22.79 g (41%) 131.08 kcal (7%) 3.77 g (6%) 0 g (0%) 60. Veal, shoulder, arm, separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   20.04 g (36%) 105 kcal (5%) 2.16 g (3%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.68 g (10%) 29.77 kcal (1%) 0.61 g (1%) 0 g (0%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):   57.92 g (103%) 303.45 kcal (15%) 6.24 g (10%) 0 g (0%) 61. Veal, rib, separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.97 g (36%) 120 kcal (6%) 3.89 g (6%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.66 g (10%) 34.02 kcal (2%) 1.1 g (2%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   90.58 g (162%) 544.32 kcal (27%) 17.65 g (27%) 0 g (0%) 62. Veal, variety meats and by-products, liver, raw - Protein   Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.93 g (36%) 140 kcal (7%) 4.85 g (7%) 2.91 g (2%)   Typical Serving size of 1 oz (or 28.35g):    5.65 g (10%) 39.69 kcal (2%) 1.37 g (2%) 0.82 g (1%)   Other serving sizes 1 lb (or 453g):   90.28 g (161%) 634.2 kcal (32%) 21.97 g (34%) 13.18 g (10%) 63. Veal, shoulder, whole (arm and blade), separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.79 g (35%) 112 kcal (6%) 3 g (5%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.61 g (10%) 31.75 kcal (2%) 0.85 g (1%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   89.77 g (160%) 508.03 kcal (25%) 13.61 g (21%) 0 g (0%) 64. Veal, Australian, shank, hind, bone-in, separable lean and fat - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.78 g (35%) 144 kcal (7%) 7.2 g (11%) 0 g (0%)   Typical Serving size of 1 roast with bone (or 330g):    65.27 g (117%) 475.2 kcal (24%) 23.76 g (37%) 0 g (0%) 65. Veal, shoulder, blade, separable lean only, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.64 g (35%) 113 kcal (6%) 3.26 g (5%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.57 g (10%) 32.04 kcal (2%) 0.92 g (1%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   89.09 g (159%) 512.57 kcal (26%) 14.79 g (23%) 0 g (0%) 66. Veal, Australian, rib, rib roast, separable lean and fat, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.6 g (35%) 201 kcal (10%) 13.1 g (20%) 1.15 g (1%)   Typical Serving size of 1 roast with bone (or 325g):    63.7 g (114%) 653.25 kcal (33%) 42.58 g (66%) 3.74 g (3%) 67. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.58 g (35%) 145 kcal (7%) 7.42 g (11%) 0 g (0%)   Typical Serving size of 1 roast with bone (or 235g):    46.01 g (82%) 340.75 kcal (17%) 17.44 g (27%) 0 g (0%) 68. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.35 g (35%) 144 kcal (7%) 6.77 g (10%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.49 g (10%) 40.82 kcal (2%) 1.92 g (3%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   87.77 g (157%) 653.18 kcal (33%) 30.71 g (47%) 0 g (0%) 69. Veal, ground, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.35 g (35%) 144 kcal (7%) 6.77 g (10%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.49 g (10%) 40.82 kcal (2%) 1.92 g (3%) 0 g (0%)   Other serving sizes 4 oz (or 113g):   21.87 g (39%) 162.72 kcal (8%) 7.65 g (12%) 0 g (0%) 70. Veal, shoulder, arm, separable lean and fat, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.34 g (35%) 132 kcal (7%) 5.44 g (8%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.48 g (10%) 37.42 kcal (2%) 1.54 g (2%) 0 g (0%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):   58.79 g (105%) 401.28 kcal (20%) 16.54 g (25%) 0 g (0%) 71. Veal, shank (fore and hind), separable lean only, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.28 g (34%) 108 kcal (5%) 2.83 g (4%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.47 g (10%) 30.62 kcal (2%) 0.8 g (1%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   87.45 g (156%) 489.89 kcal (24%) 12.84 g (20%) 0 g (0%) 72. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.27 g (34%) 130 kcal (7%) 5.28 g (8%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.46 g (10%) 36.86 kcal (2%) 1.5 g (2%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   87.41 g (156%) 589.68 kcal (29%) 23.95 g (37%) 0 g (0%) 73. Veal, shoulder, blade, separable lean and fat, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.23 g (34%) 129 kcal (6%) 5.2 g (8%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.45 g (10%) 36.57 kcal (2%) 1.47 g (2%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   87.23 g (156%) 585.14 kcal (29%) 23.59 g (36%) 0 g (0%) 74. Veal, shank (fore and hind), separable lean and fat, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.15 g (34%) 113 kcal (6%) 3.48 g (5%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.43 g (10%) 32.04 kcal (2%) 0.99 g (2%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   86.86 g (155%) 512.57 kcal (26%) 15.79 g (24%) 0 g (0%) 75. Veal, sirloin, separable lean and fat, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   19.07 g (34%) 152 kcal (8%) 7.81 g (12%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.41 g (10%) 43.09 kcal (2%) 2.21 g (3%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   86.5 g (154%) 689.47 kcal (34%) 35.43 g (55%) 0 g (0%) 76. Veal, loin, separable lean and fat, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   18.89 g (34%) 163 kcal (8%) 9.14 g (14%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.36 g (10%) 46.21 kcal (2%) 2.59 g (4%) 0 g (0%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):   23.61 g (42%) 203.75 kcal (10%) 11.43 g (18%) 0 g (0%) 77. Veal, rib, separable lean and fat, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   18.86 g (34%) 162 kcal (8%) 9.01 g (14%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.35 g (10%) 45.93 kcal (2%) 2.55 g (4%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   85.55 g (153%) 734.83 kcal (37%) 40.87 g (63%) 0 g (0%) 78. Veal, variety meats and by-products, lungs, cooked, braised - Protein   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   18.74 g (33%) 104 kcal (5%) 2.64 g (4%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):    56.22 g (100%) 312 kcal (16%) 7.92 g (12%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   15.93 g (28%) 88.4 kcal (4%) 2.24 g (3%) 0 g (0%) 79. Veal, variety meats and by-products, spleen, raw - Protein   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   18.3 g (33%) 98 kcal (5%) 2.2 g (3%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    5.19 g (9%) 27.78 kcal (1%) 0.62 g (1%) 0 g (0%)   Other serving sizes 4 oz (or 113g):   20.68 g (37%) 110.74 kcal (6%) 2.49 g (4%) 0 g (0%) 80. Veal, breast, whole, boneless, separable lean and fat, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   17.47 g (31%) 208 kcal (10%) 14.75 g (23%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.95 g (9%) 58.97 kcal (3%) 4.18 g (6%) 0 g (0%)   Other serving sizes 1 lb (or 453.6g):   79.24 g (142%) 943.49 kcal (47%) 66.91 g (103%) 0 g (0%) 81. Veal, variety meats and by-products, thymus, raw - Protein   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   17.21 g (31%) 101 kcal (5%) 3.07 g (5%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.88 g (9%) 28.63 kcal (1%) 0.87 g (1%) 0 g (0%)   Other serving sizes 4 oz (or 113g):   19.45 g (35%) 114.13 kcal (6%) 3.47 g (5%) 0 g (0%) 82. Veal, variety meats and by-products, heart, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   17.18 g (31%) 110 kcal (6%) 3.98 g (6%) 0.08 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.87 g (9%) 31.19 kcal (2%) 1.13 g (2%) 0.02 g (0%)   Other serving sizes 4 oz (or 113g):   19.41 g (35%) 124.3 kcal (6%) 4.5 g (7%) 0.09 g (0%) 83. Veal, variety meats and by-products, tongue, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   17.18 g (31%) 131 kcal (7%) 5.48 g (8%) 1.91 g (1%)   Typical Serving size of 1 oz (or 28.35g):    4.87 g (9%) 37.14 kcal (2%) 1.55 g (2%) 0.54 g (0%)   Other serving sizes 4 oz (or 113g):   19.41 g (35%) 148.03 kcal (7%) 6.19 g (10%) 2.16 g (2%) 84. Veal, variety meats and by-products, lungs, raw - Protein   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   16.3 g (29%) 90 kcal (5%) 2.3 g (4%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.62 g (8%) 25.52 kcal (1%) 0.65 g (1%) 0 g (0%)   Other serving sizes 4 oz (or 113g):   18.42 g (33%) 101.7 kcal (5%) 2.6 g (4%) 0 g (0%) 85. Veal, variety meats and by-products, kidneys, raw - Protein   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   15.76 g (28%) 99 kcal (5%) 3.12 g (5%) 0.85 g (1%)   Typical Serving size of 1 oz (or 28.35g):    4.47 g (8%) 28.07 kcal (1%) 0.88 g (1%) 0.24 g (0%)   Other serving sizes 4 oz (or 113g):   17.81 g (32%) 111.87 kcal (6%) 3.53 g (5%) 0.96 g (1%) 86. Veal, variety meats and by-products, pancreas, raw - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   15 g (27%) 182 kcal (9%) 13.1 g (20%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    4.25 g (8%) 51.6 kcal (3%) 3.71 g (6%) 0 g (0%)   Other serving sizes 4 oz (or 113g):   16.95 g (30%) 205.66 kcal (10%) 14.8 g (23%) 0 g (0%) 87. Veal, variety meats and by-products, brain, cooked, pan-fried - Protein   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   14.48 g (26%) 213 kcal (11%) 16.75 g (26%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):    47.78 g (85%) 702.9 kcal (35%) 55.28 g (85%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   12.31 g (22%) 181.05 kcal (9%) 14.24 g (22%) 0 g (0%) 88. Veal, variety meats and by-products, brain, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   11.48 g (21%) 136 kcal (7%) 9.63 g (15%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):    38.92 g (70%) 461.04 kcal (23%) 32.65 g (50%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   9.76 g (17%) 115.6 kcal (6%) 8.19 g (13%) 0 g (0%) 89. Veal, variety meats and by-products, brain, raw - Protein   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   10.32 g (18%) 118 kcal (6%) 8.21 g (13%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    2.93 g (5%) 33.45 kcal (2%) 2.33 g (4%) 0 g (0%)   Other serving sizes 4 oz (or 113g):   11.66 g (21%) 133.34 kcal (7%) 9.28 g (14%) 0 g (0%) 90. Veal, Australian, separable fat, raw - Protein   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.91 g (18%) 509 kcal (25%) 52.17 g (80%) 0 g (0%)   Typical Serving size of 1 oz (or 28g):    2.77 g (5%) 142.52 kcal (7%) 14.61 g (22%) 0 g (0%) 91. Veal, composite of trimmed retail cuts, separable fat, cooked - Protein   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.42 g (17%) 642 kcal (32%) 66.74 g (103%) 0 g (0%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):    27.32 g (49%) 1861.8 kcal (93%) 193.55 g (298%) 0 g (0%)   Other serving sizes 3 oz (or 85g):   8.01 g (14%) 545.7 kcal (27%) 56.73 g (87%) 0 g (0%) 92. Veal, breast, separable fat, cooked - Protein   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   9.4 g (17%) 521 kcal (26%) 53.35 g (82%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    2.66 g (5%) 147.7 kcal (7%) 15.12 g (23%) 0 g (0%) 93. Veal, composite of trimmed retail cuts, separable fat, raw - Protein   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   6.02 g (11%) 638 kcal (32%) 67.83 g (104%) 0 g (0%)   Typical Serving size of 1 oz (or 28.35g):    1.71 g (3%) 180.87 kcal (9%) 19.23 g (30%) 0 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito