Veal List, protein Content per 100g
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1. Veal, leg (top round), separable lean only, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Fat (%RDA) | Carbohydrate (%RDA) |
Profile for a 100g serving : |
36.71 g (66%) | 203 kcal (10%) | 5.09 g (8%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
98.02 g (175%) | 542.01 kcal (27%) | 13.59 g (21%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
31.2 g (56%) | 172.55 kcal (9%) | 4.33 g (7%) | 0 g (0%) | |
2. Veal, leg (top round), separable lean and fat, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
36.16 g (65%) | 211 kcal (11%) | 6.33 g (10%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
98.36 g (176%) | 573.92 kcal (29%) | 17.22 g (26%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
30.74 g (55%) | 179.35 kcal (9%) | 5.38 g (8%) | 0 g (0%) | |
3. Veal, shoulder, arm, separable lean only, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
35.73 g (64%) | 201 kcal (10%) | 5.33 g (8%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
30.37 g (54%) | 170.85 kcal (9%) | 4.53 g (7%) | 0 g (0%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g): |
57.17 g (102%) | 321.6 kcal (16%) | 8.53 g (13%) | 0 g (0%) | |
4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.94 g (62%) | 188 kcal (9%) | 4.31 g (7%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g): |
91.89 g (164%) | 494.44 kcal (25%) | 11.34 g (17%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
29.7 g (53%) | 159.8 kcal (8%) | 3.66 g (6%) | 0 g (0%) | |
5. Veal, rib, separable lean only, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.44 g (62%) | 218 kcal (11%) | 7.81 g (12%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g): |
56.14 g (100%) | 355.34 kcal (18%) | 12.73 g (20%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
29.27 g (52%) | 185.3 kcal (9%) | 6.64 g (10%) | 0 g (0%) | |
6. Veal, sirloin, separable lean only, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.96 g (61%) | 204 kcal (10%) | 6.51 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g): |
62.15 g (111%) | 373.32 kcal (19%) | 11.91 g (18%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.87 g (52%) | 173.4 kcal (9%) | 5.53 g (9%) | 0 g (0%) | |
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.68 g (60%) | 199 kcal (10%) | 6.1 g (9%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g): |
61.3 g (109%) | 362.18 kcal (18%) | 11.1 g (17%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.63 g (51%) | 169.15 kcal (8%) | 5.19 g (8%) | 0 g (0%) | |
8. Veal, shoulder, arm, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.63 g (60%) | 236 kcal (12%) | 10.24 g (16%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
28.59 g (51%) | 200.6 kcal (10%) | 8.7 g (13%) | 0 g (0%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g): |
58.18 g (104%) | 408.28 kcal (20%) | 17.72 g (27%) | 0 g (0%) | |
9. Veal, loin, separable lean only, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.57 g (60%) | 226 kcal (11%) | 9.15 g (14%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
28.53 g (51%) | 192.1 kcal (10%) | 7.78 g (12%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g): |
23.16 g (41%) | 155.94 kcal (8%) | 6.31 g (10%) | 0 g (0%) | |
10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.17 g (59%) | 183 kcal (9%) | 4.62 g (7%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
95.86 g (171%) | 528.87 kcal (26%) | 13.35 g (21%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.19 g (50%) | 155.55 kcal (8%) | 3.93 g (6%) | 0 g (0%) | |
11. Veal, shoulder, blade, separable lean only, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.66 g (58%) | 198 kcal (10%) | 6.48 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
56.83 g (101%) | 344.52 kcal (17%) | 11.28 g (17%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.76 g (50%) | 168.3 kcal (8%) | 5.51 g (8%) | 0 g (0%) | |
12. Veal, rib, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.43 g (58%) | 251 kcal (13%) | 12.53 g (19%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g): |
57.4 g (103%) | 444.27 kcal (22%) | 22.18 g (34%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.57 g (49%) | 213.35 kcal (11%) | 10.65 g (16%) | 0 g (0%) | |
13. Veal, shank (fore and hind), separable lean only, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.22 g (58%) | 177 kcal (9%) | 4.33 g (7%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g): |
71.85 g (128%) | 394.71 kcal (20%) | 9.66 g (15%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.39 g (49%) | 150.45 kcal (8%) | 3.68 g (6%) | 0 g (0%) | |
14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.06 g (57%) | 228 kcal (11%) | 10.14 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
61.23 g (109%) | 435.48 kcal (22%) | 19.37 g (30%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.25 g (49%) | 193.8 kcal (10%) | 8.62 g (13%) | 0 g (0%) | |
15. Veal, composite of trimmed retail cuts, separable lean only, cooked - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.9 g (57%) | 196 kcal (10%) | 6.58 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g): |
61.25 g (109%) | 376.32 kcal (19%) | 12.63 g (19%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.12 g (48%) | 166.6 kcal (8%) | 5.59 g (9%) | 0 g (0%) | |
16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.75 g (57%) | 211 kcal (11%) | 8.35 g (13%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g): |
96.52 g (172%) | 641.44 kcal (32%) | 25.38 g (39%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.99 g (48%) | 179.35 kcal (9%) | 7.1 g (11%) | 0 g (0%) | |
17. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.54 g (56%) | 191 kcal (10%) | 6.2 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g): |
61.19 g (109%) | 370.54 kcal (19%) | 12.03 g (19%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.81 g (48%) | 162.35 kcal (8%) | 5.27 g (8%) | 0 g (0%) | |
18. Veal, shoulder, blade, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.26 g (56%) | 225 kcal (11%) | 10.09 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g): |
58.14 g (104%) | 418.5 kcal (21%) | 18.77 g (29%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.57 g (47%) | 191.25 kcal (10%) | 8.58 g (13%) | 0 g (0%) | |
19. Veal, sirloin, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.26 g (56%) | 252 kcal (13%) | 13.14 g (20%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g): |
64.08 g (114%) | 516.6 kcal (26%) | 26.94 g (41%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.57 g (47%) | 214.2 kcal (11%) | 11.17 g (17%) | 0 g (0%) | |
20. Veal, breast, whole, boneless, separable lean only, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.32 g (54%) | 218 kcal (11%) | 9.8 g (15%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g): |
71.86 g (128%) | 516.66 kcal (26%) | 23.23 g (36%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.77 g (46%) | 185.3 kcal (9%) | 8.33 g (13%) | 0 g (0%) | |
21. Veal, loin, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.19 g (54%) | 284 kcal (14%) | 17.21 g (26%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
25.66 g (46%) | 241.4 kcal (12%) | 14.63 g (23%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g): |
24.15 g (43%) | 227.2 kcal (11%) | 13.77 g (21%) | 0 g (0%) | |
22. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.1 g (54%) | 231 kcal (12%) | 11.39 g (18%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
62.91 g (112%) | 482.79 kcal (24%) | 23.81 g (37%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.59 g (46%) | 196.35 kcal (10%) | 9.68 g (15%) | 0 g (0%) | |
23. Veal, variety meats and by-products, heart, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.12 g (52%) | 186 kcal (9%) | 6.75 g (10%) | 0.13 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g): |
57.66 g (103%) | 368.28 kcal (18%) | 13.37 g (21%) | 0.26 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.75 g (44%) | 158.1 kcal (8%) | 5.74 g (9%) | 0.11 g (0%) | |
24. Veal, variety meats and by-products, pancreas, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.1 g (52%) | 256 kcal (13%) | 14.6 g (22%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
69.84 g (125%) | 614.4 kcal (31%) | 35.04 g (54%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24.74 g (44%) | 217.6 kcal (11%) | 12.41 g (19%) | 0 g (0%) | |
25. Veal, variety meats and by-products, liver, cooked, braised - Protein |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.42 g (51%) | 192 kcal (10%) | 6.26 g (10%) | 3.77 g (3%) | |
Typical Serving size of 1 slice (or 80g): |
22.74 g (41%) | 153.6 kcal (8%) | 5.01 g (8%) | 3.02 g (2%) | |
26. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.41 g (51%) | 216 kcal (11%) | 6.27 g (10%) | 9.84 g (8%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
83.81 g (150%) | 637.2 kcal (32%) | 18.5 g (28%) | 29.03 g (22%) | |
Other serving sizes 3 oz (or 85g): |
24.15 g (43%) | 183.6 kcal (9%) | 5.33 g (8%) | 8.36 g (6%) | |
27. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.23 g (50%) | 248 kcal (12%) | 14.16 g (22%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g): |
77.35 g (138%) | 679.52 kcal (34%) | 38.8 g (60%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
24 g (43%) | 210.8 kcal (11%) | 12.04 g (19%) | 0 g (0%) | |
28. Veal, leg (top round), separable lean only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.07 g (50%) | 150 kcal (8%) | 3.39 g (5%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
98.53 g (176%) | 526.5 kcal (26%) | 11.9 g (18%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.86 g (43%) | 127.5 kcal (6%) | 2.88 g (4%) | 0 g (0%) | |
29. Veal, leg (top round), separable lean and fat, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.7 g (49%) | 160 kcal (8%) | 4.65 g (7%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g): |
99.17 g (177%) | 572.8 kcal (29%) | 16.65 g (26%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
23.55 g (42%) | 136 kcal (7%) | 3.95 g (6%) | 0 g (0%) | |
30. Veal, variety meats and by-products, liver, cooked, pan-fried - Protein |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.37 g (49%) | 193 kcal (10%) | 6.51 g (10%) | 4.47 g (3%) | |
Typical Serving size of 1 slice (or 67g): |
18.34 g (33%) | 129.31 kcal (6%) | 4.36 g (7%) | 2.99 g (2%) | |
31. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.29 g (49%) | 238 kcal (12%) | 9.18 g (14%) | 9.91 g (8%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
80.51 g (144%) | 702.1 kcal (35%) | 27.08 g (42%) | 29.23 g (22%) | |
Other serving sizes 3 oz (or 85g): |
23.2 g (41%) | 202.3 kcal (10%) | 7.8 g (12%) | 8.42 g (6%) | |
32. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.97 g (48%) | 266 kcal (13%) | 16.77 g (26%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
76.33 g (136%) | 752.78 kcal (38%) | 47.46 g (73%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.92 g (41%) | 226.1 kcal (11%) | 14.25 g (22%) | 0 g (0%) | |
33. Veal, loin, separable lean only, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.32 g (47%) | 175 kcal (9%) | 6.94 g (11%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g): |
54.75 g (98%) | 364 kcal (18%) | 14.44 g (22%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.37 g (40%) | 148.75 kcal (7%) | 5.9 g (9%) | 0 g (0%) | |
34. Veal, sirloin, separable lean only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.32 g (47%) | 168 kcal (8%) | 6.22 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
66.06 g (118%) | 421.68 kcal (21%) | 15.61 g (24%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.37 g (40%) | 142.8 kcal (7%) | 5.29 g (8%) | 0 g (0%) | |
35. Veal, variety meats and by-products, kidneys, cooked, braised - Protein |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.32 g (47%) | 163 kcal (8%) | 5.66 g (9%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g): |
48.43 g (86%) | 299.92 kcal (15%) | 10.41 g (16%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.37 g (40%) | 138.55 kcal (7%) | 4.81 g (7%) | 0 g (0%) | |
36. Veal, shoulder, arm, separable lean only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.13 g (47%) | 164 kcal (8%) | 5.81 g (9%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g): |
71.07 g (127%) | 446.08 kcal (22%) | 15.8 g (24%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.21 g (40%) | 139.4 kcal (7%) | 4.94 g (8%) | 0 g (0%) | |
37. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.93 g (46%) | 282 kcal (14%) | 18.95 g (29%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g): |
75.46 g (135%) | 820.62 kcal (41%) | 55.14 g (85%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
22.04 g (39%) | 239.7 kcal (12%) | 16.11 g (25%) | 0 g (0%) | |
38. Veal, variety meats and by-products, tongue, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.85 g (46%) | 202 kcal (10%) | 10.1 g (16%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
65.92 g (118%) | 515.1 kcal (26%) | 25.76 g (40%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.97 g (39%) | 171.7 kcal (9%) | 8.59 g (13%) | 0 g (0%) | |
39. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.81 g (46%) | 170 kcal (9%) | 6.62 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
64.78 g (116%) | 426.7 kcal (21%) | 16.62 g (26%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.94 g (39%) | 144.5 kcal (7%) | 5.63 g (9%) | 0 g (0%) | |
40. Veal, rib, separable lean only, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.76 g (46%) | 177 kcal (9%) | 7.44 g (11%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g): |
55.38 g (99%) | 380.55 kcal (19%) | 16 g (25%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.9 g (39%) | 150.45 kcal (8%) | 6.32 g (10%) | 0 g (0%) | |
41. Veal, shoulder, blade, separable lean only, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.64 g (46%) | 171 kcal (9%) | 6.88 g (11%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
60.51 g (108%) | 403.56 kcal (20%) | 16.24 g (25%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.79 g (39%) | 145.35 kcal (7%) | 5.85 g (9%) | 0 g (0%) | |
42. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.46 g (45%) | 183 kcal (9%) | 8.25 g (13%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
72.05 g (129%) | 517.89 kcal (26%) | 23.35 g (36%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.64 g (39%) | 155.55 kcal (8%) | 7.01 g (11%) | 0 g (0%) | |
43. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.32 g (45%) | 184 kcal (9%) | 8.42 g (13%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
65.33 g (117%) | 474.72 kcal (24%) | 21.72 g (33%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.52 g (38%) | 156.4 kcal (8%) | 7.16 g (11%) | 0 g (0%) | |
44. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.15 g (45%) | 186 kcal (9%) | 8.67 g (13%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g): |
61.37 g (110%) | 453.84 kcal (23%) | 21.15 g (33%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.38 g (38%) | 158.1 kcal (8%) | 7.37 g (11%) | 0 g (0%) | |
45. Veal, sirloin, separable lean and fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.14 g (45%) | 202 kcal (10%) | 10.45 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
67.63 g (121%) | 543.38 kcal (27%) | 28.11 g (43%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.37 g (38%) | 171.7 kcal (9%) | 8.88 g (14%) | 0 g (0%) | |
46. Veal, loin, separable lean and fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.8 g (44%) | 217 kcal (11%) | 12.32 g (19%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
56.79 g (101%) | 496.93 kcal (25%) | 28.21 g (43%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
21.08 g (38%) | 184.45 kcal (9%) | 10.47 g (16%) | 0 g (0%) | |
47. Veal, ground, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.38 g (44%) | 172 kcal (9%) | 7.56 g (12%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g): |
72.9 g (130%) | 514.28 kcal (26%) | 22.6 g (35%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.72 g (37%) | 146.2 kcal (7%) | 6.43 g (10%) | 0 g (0%) | |
48. Veal, variety meats and by-products, spleen, cooked, braised - Protein |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.08 g (43%) | 129 kcal (6%) | 2.89 g (4%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g): |
83.08 g (148%) | 445.05 kcal (22%) | 9.97 g (15%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.47 g (37%) | 109.65 kcal (5%) | 2.46 g (4%) | 0 g (0%) | |
49. Veal, rib, separable lean and fat, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.96 g (43%) | 228 kcal (11%) | 13.96 g (21%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g): |
57.5 g (103%) | 547.2 kcal (27%) | 33.5 g (52%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
20.37 g (36%) | 193.8 kcal (10%) | 11.87 g (18%) | 0 g (0%) | |
50. Veal, variety meats and by-products, thymus, cooked, braised - Protein |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
22.67 g (40%) | 125 kcal (6%) | 3.11 g (5%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
19.27 g (34%) | 106.25 kcal (5%) | 2.64 g (4%) | 0 g (0%) | |
51. Veal, Australian, rib, rib roast, separable lean only, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
21.7 g (39%) | 134 kcal (7%) | 4.63 g (7%) | 1.4 g (1%) | |
Typical Serving size of 1 roast with bone (or 325g): |
70.53 g (126%) | 435.5 kcal (22%) | 15.05 g (23%) | 4.55 g (4%) | |
52. Veal, leg (top round), separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
21.28 g (38%) | 107 kcal (5%) | 1.76 g (3%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.03 g (11%) | 30.33 kcal (2%) | 0.5 g (1%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
96.53 g (172%) | 485.35 kcal (24%) | 7.98 g (12%) | 0 g (0%) | |
53. Veal, leg (top round), separable lean and fat, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
20.98 g (37%) | 117 kcal (6%) | 3.08 g (5%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.95 g (11%) | 33.17 kcal (2%) | 0.87 g (1%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
95.17 g (170%) | 530.71 kcal (27%) | 13.97 g (21%) | 0 g (0%) | |
54. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
20.37 g (36%) | 122 kcal (6%) | 4.47 g (7%) | 0 g (0%) | |
Typical Serving size of 1 roast with bone (or 330g): |
67.22 g (120%) | 402.6 kcal (20%) | 14.75 g (23%) | 0 g (0%) | |
55. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
20.27 g (36%) | 109 kcal (5%) | 2.5 g (4%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.75 g (10%) | 30.9 kcal (2%) | 0.71 g (1%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
91.94 g (164%) | 494.42 kcal (25%) | 11.34 g (17%) | 0 g (0%) | |
56. Veal, composite of trimmed retail cuts, separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
20.2 g (36%) | 112 kcal (6%) | 2.87 g (4%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.73 g (10%) | 31.75 kcal (2%) | 0.81 g (1%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
91.63 g (164%) | 508.03 kcal (25%) | 13.02 g (20%) | 0 g (0%) | |
57. Veal, sirloin, separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
20.2 g (36%) | 110 kcal (6%) | 2.59 g (4%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.73 g (10%) | 31.19 kcal (2%) | 0.73 g (1%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
91.63 g (164%) | 498.96 kcal (25%) | 11.75 g (18%) | 0 g (0%) | |
58. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
20.18 g (36%) | 123 kcal (6%) | 4.65 g (7%) | 0 g (0%) | |
Typical Serving size of 1 roast with bone (or 235g): |
47.42 g (85%) | 289.05 kcal (14%) | 10.93 g (17%) | 0 g (0%) | |
59. Veal, loin, separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
20.17 g (36%) | 116 kcal (6%) | 3.34 g (5%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.72 g (10%) | 32.89 kcal (2%) | 0.95 g (1%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g): |
22.79 g (41%) | 131.08 kcal (7%) | 3.77 g (6%) | 0 g (0%) | |
60. Veal, shoulder, arm, separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
20.04 g (36%) | 105 kcal (5%) | 2.16 g (3%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.68 g (10%) | 29.77 kcal (1%) | 0.61 g (1%) | 0 g (0%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g): |
57.92 g (103%) | 303.45 kcal (15%) | 6.24 g (10%) | 0 g (0%) | |
61. Veal, rib, separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.97 g (36%) | 120 kcal (6%) | 3.89 g (6%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.66 g (10%) | 34.02 kcal (2%) | 1.1 g (2%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
90.58 g (162%) | 544.32 kcal (27%) | 17.65 g (27%) | 0 g (0%) | |
62. Veal, variety meats and by-products, liver, raw - Protein |
Nutritional Value : 20 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.93 g (36%) | 140 kcal (7%) | 4.85 g (7%) | 2.91 g (2%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.65 g (10%) | 39.69 kcal (2%) | 1.37 g (2%) | 0.82 g (1%) | |
Other serving sizes 1 lb (or 453g): |
90.28 g (161%) | 634.2 kcal (32%) | 21.97 g (34%) | 13.18 g (10%) | |
63. Veal, shoulder, whole (arm and blade), separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.79 g (35%) | 112 kcal (6%) | 3 g (5%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.61 g (10%) | 31.75 kcal (2%) | 0.85 g (1%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
89.77 g (160%) | 508.03 kcal (25%) | 13.61 g (21%) | 0 g (0%) | |
64. Veal, Australian, shank, hind, bone-in, separable lean and fat - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.78 g (35%) | 144 kcal (7%) | 7.2 g (11%) | 0 g (0%) | |
Typical Serving size of 1 roast with bone (or 330g): |
65.27 g (117%) | 475.2 kcal (24%) | 23.76 g (37%) | 0 g (0%) | |
65. Veal, shoulder, blade, separable lean only, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.64 g (35%) | 113 kcal (6%) | 3.26 g (5%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.57 g (10%) | 32.04 kcal (2%) | 0.92 g (1%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
89.09 g (159%) | 512.57 kcal (26%) | 14.79 g (23%) | 0 g (0%) | |
66. Veal, Australian, rib, rib roast, separable lean and fat, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.6 g (35%) | 201 kcal (10%) | 13.1 g (20%) | 1.15 g (1%) | |
Typical Serving size of 1 roast with bone (or 325g): |
63.7 g (114%) | 653.25 kcal (33%) | 42.58 g (66%) | 3.74 g (3%) | |
67. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.58 g (35%) | 145 kcal (7%) | 7.42 g (11%) | 0 g (0%) | |
Typical Serving size of 1 roast with bone (or 235g): |
46.01 g (82%) | 340.75 kcal (17%) | 17.44 g (27%) | 0 g (0%) | |
68. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.35 g (35%) | 144 kcal (7%) | 6.77 g (10%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.49 g (10%) | 40.82 kcal (2%) | 1.92 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
87.77 g (157%) | 653.18 kcal (33%) | 30.71 g (47%) | 0 g (0%) | |
69. Veal, ground, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.35 g (35%) | 144 kcal (7%) | 6.77 g (10%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.49 g (10%) | 40.82 kcal (2%) | 1.92 g (3%) | 0 g (0%) | |
Other serving sizes 4 oz (or 113g): |
21.87 g (39%) | 162.72 kcal (8%) | 7.65 g (12%) | 0 g (0%) | |
70. Veal, shoulder, arm, separable lean and fat, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.34 g (35%) | 132 kcal (7%) | 5.44 g (8%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.48 g (10%) | 37.42 kcal (2%) | 1.54 g (2%) | 0 g (0%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g): |
58.79 g (105%) | 401.28 kcal (20%) | 16.54 g (25%) | 0 g (0%) | |
71. Veal, shank (fore and hind), separable lean only, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.28 g (34%) | 108 kcal (5%) | 2.83 g (4%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.47 g (10%) | 30.62 kcal (2%) | 0.8 g (1%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
87.45 g (156%) | 489.89 kcal (24%) | 12.84 g (20%) | 0 g (0%) | |
72. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.27 g (34%) | 130 kcal (7%) | 5.28 g (8%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.46 g (10%) | 36.86 kcal (2%) | 1.5 g (2%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
87.41 g (156%) | 589.68 kcal (29%) | 23.95 g (37%) | 0 g (0%) | |
73. Veal, shoulder, blade, separable lean and fat, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.23 g (34%) | 129 kcal (6%) | 5.2 g (8%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.45 g (10%) | 36.57 kcal (2%) | 1.47 g (2%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
87.23 g (156%) | 585.14 kcal (29%) | 23.59 g (36%) | 0 g (0%) | |
74. Veal, shank (fore and hind), separable lean and fat, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.15 g (34%) | 113 kcal (6%) | 3.48 g (5%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.43 g (10%) | 32.04 kcal (2%) | 0.99 g (2%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
86.86 g (155%) | 512.57 kcal (26%) | 15.79 g (24%) | 0 g (0%) | |
75. Veal, sirloin, separable lean and fat, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
19.07 g (34%) | 152 kcal (8%) | 7.81 g (12%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.41 g (10%) | 43.09 kcal (2%) | 2.21 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
86.5 g (154%) | 689.47 kcal (34%) | 35.43 g (55%) | 0 g (0%) | |
76. Veal, loin, separable lean and fat, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
18.89 g (34%) | 163 kcal (8%) | 9.14 g (14%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.36 g (10%) | 46.21 kcal (2%) | 2.59 g (4%) | 0 g (0%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g): |
23.61 g (42%) | 203.75 kcal (10%) | 11.43 g (18%) | 0 g (0%) | |
77. Veal, rib, separable lean and fat, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
18.86 g (34%) | 162 kcal (8%) | 9.01 g (14%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.35 g (10%) | 45.93 kcal (2%) | 2.55 g (4%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
85.55 g (153%) | 734.83 kcal (37%) | 40.87 g (63%) | 0 g (0%) | |
78. Veal, variety meats and by-products, lungs, cooked, braised - Protein |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
18.74 g (33%) | 104 kcal (5%) | 2.64 g (4%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g): |
56.22 g (100%) | 312 kcal (16%) | 7.92 g (12%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
15.93 g (28%) | 88.4 kcal (4%) | 2.24 g (3%) | 0 g (0%) | |
79. Veal, variety meats and by-products, spleen, raw - Protein |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
18.3 g (33%) | 98 kcal (5%) | 2.2 g (3%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.19 g (9%) | 27.78 kcal (1%) | 0.62 g (1%) | 0 g (0%) | |
Other serving sizes 4 oz (or 113g): |
20.68 g (37%) | 110.74 kcal (6%) | 2.49 g (4%) | 0 g (0%) | |
80. Veal, breast, whole, boneless, separable lean and fat, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
17.47 g (31%) | 208 kcal (10%) | 14.75 g (23%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.95 g (9%) | 58.97 kcal (3%) | 4.18 g (6%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
79.24 g (142%) | 943.49 kcal (47%) | 66.91 g (103%) | 0 g (0%) | |
81. Veal, variety meats and by-products, thymus, raw - Protein |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
17.21 g (31%) | 101 kcal (5%) | 3.07 g (5%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.88 g (9%) | 28.63 kcal (1%) | 0.87 g (1%) | 0 g (0%) | |
Other serving sizes 4 oz (or 113g): |
19.45 g (35%) | 114.13 kcal (6%) | 3.47 g (5%) | 0 g (0%) | |
82. Veal, variety meats and by-products, heart, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
17.18 g (31%) | 110 kcal (6%) | 3.98 g (6%) | 0.08 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.87 g (9%) | 31.19 kcal (2%) | 1.13 g (2%) | 0.02 g (0%) | |
Other serving sizes 4 oz (or 113g): |
19.41 g (35%) | 124.3 kcal (6%) | 4.5 g (7%) | 0.09 g (0%) | |
83. Veal, variety meats and by-products, tongue, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
17.18 g (31%) | 131 kcal (7%) | 5.48 g (8%) | 1.91 g (1%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.87 g (9%) | 37.14 kcal (2%) | 1.55 g (2%) | 0.54 g (0%) | |
Other serving sizes 4 oz (or 113g): |
19.41 g (35%) | 148.03 kcal (7%) | 6.19 g (10%) | 2.16 g (2%) | |
84. Veal, variety meats and by-products, lungs, raw - Protein |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
16.3 g (29%) | 90 kcal (5%) | 2.3 g (4%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.62 g (8%) | 25.52 kcal (1%) | 0.65 g (1%) | 0 g (0%) | |
Other serving sizes 4 oz (or 113g): |
18.42 g (33%) | 101.7 kcal (5%) | 2.6 g (4%) | 0 g (0%) | |
85. Veal, variety meats and by-products, kidneys, raw - Protein |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
15.76 g (28%) | 99 kcal (5%) | 3.12 g (5%) | 0.85 g (1%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.47 g (8%) | 28.07 kcal (1%) | 0.88 g (1%) | 0.24 g (0%) | |
Other serving sizes 4 oz (or 113g): |
17.81 g (32%) | 111.87 kcal (6%) | 3.53 g (5%) | 0.96 g (1%) | |
86. Veal, variety meats and by-products, pancreas, raw - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
15 g (27%) | 182 kcal (9%) | 13.1 g (20%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.25 g (8%) | 51.6 kcal (3%) | 3.71 g (6%) | 0 g (0%) | |
Other serving sizes 4 oz (or 113g): |
16.95 g (30%) | 205.66 kcal (10%) | 14.8 g (23%) | 0 g (0%) | |
87. Veal, variety meats and by-products, brain, cooked, pan-fried - Protein |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
14.48 g (26%) | 213 kcal (11%) | 16.75 g (26%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g): |
47.78 g (85%) | 702.9 kcal (35%) | 55.28 g (85%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
12.31 g (22%) | 181.05 kcal (9%) | 14.24 g (22%) | 0 g (0%) | |
88. Veal, variety meats and by-products, brain, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
11.48 g (21%) | 136 kcal (7%) | 9.63 g (15%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g): |
38.92 g (70%) | 461.04 kcal (23%) | 32.65 g (50%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
9.76 g (17%) | 115.6 kcal (6%) | 8.19 g (13%) | 0 g (0%) | |
89. Veal, variety meats and by-products, brain, raw - Protein |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
10.32 g (18%) | 118 kcal (6%) | 8.21 g (13%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.93 g (5%) | 33.45 kcal (2%) | 2.33 g (4%) | 0 g (0%) | |
Other serving sizes 4 oz (or 113g): |
11.66 g (21%) | 133.34 kcal (7%) | 9.28 g (14%) | 0 g (0%) | |
90. Veal, Australian, separable fat, raw - Protein |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
9.91 g (18%) | 509 kcal (25%) | 52.17 g (80%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28g): |
2.77 g (5%) | 142.52 kcal (7%) | 14.61 g (22%) | 0 g (0%) | |
91. Veal, composite of trimmed retail cuts, separable fat, cooked - Protein |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
9.42 g (17%) | 642 kcal (32%) | 66.74 g (103%) | 0 g (0%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g): |
27.32 g (49%) | 1861.8 kcal (93%) | 193.55 g (298%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
8.01 g (14%) | 545.7 kcal (27%) | 56.73 g (87%) | 0 g (0%) | |
92. Veal, breast, separable fat, cooked - Protein |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
9.4 g (17%) | 521 kcal (26%) | 53.35 g (82%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.66 g (5%) | 147.7 kcal (7%) | 15.12 g (23%) | 0 g (0%) | |
93. Veal, composite of trimmed retail cuts, separable fat, raw - Protein |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
6.02 g (11%) | 638 kcal (32%) | 67.83 g (104%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.71 g (3%) | 180.87 kcal (9%) | 19.23 g (30%) | 0 g (0%) | |