Welcome to the nutritional density value in 93 different types of veal, ranging from 20 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of veal is Veal, ground, raw. The nutritional density score (out of 100) or nutritional value of Veal, ground, raw is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 93 items from the general description 'veal' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of nutritional value from the 37 raw items is in Veal, variety meats and by-products, liver, raw where the nutritional content score is 20. The number of food items which are cooked are 55 items. The highest amount of nutritional value from the 55 cooked items is in Veal, variety meats and by-products, liver, cooked, braised where the score is 18. Comparing raw and cooked veal shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in veal per 100g

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in veal

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in veal

This list of 93 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, liver, raw through to Veal, breast, separable fat, cooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of veal.

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Average Content for veal

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of veal, based on the list below of 93 different items under the general description of veal, is 14.71 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 188.61 kcal, the average amount of Protein is 23.86 g, the average amount of Fat is 9.49 g, the average amount of Carbohydrate is 0.39 g,

Median Amount

The median nutritional nutritional value value is found in Veal, breast, whole, boneless, separable lean and fat, raw which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 208 kcal, the amount of Protein is 17.47 g, the amount of Fat is 14.75 g, the amount of Carbohydrate is 0 g,

Highest Nutritional Density Content

Using the list below for the 93 different veal nutrition entries in our database, the highest amount of nutritional value is found in Veal, variety meats and by-products, liver, raw which has a nutritional value of 20. For a 100g serving the Calories content is 140 kcal, the Protein content is 19.93 g, the Fat content is 4.85 g, the Carbohydrate content is 2.91 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Veal, breast, separable fat, cooked which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 521 kcal, the amount of Protein is 9.4 g, the amount of Fat is 53.35 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 7. The range for the other nutrients are as follows; 381 kcal for Calories, 10.53 g for Protein, 48.5 g for Fat, 2.91 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 345 g) for Veal, variety meats and by-products, spleen, cooked, braised the Calories content is 445.05 kcal, the Protein content is 83.08 g, the Fat content is 9.97 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Veal

1. Veal, variety meats and by-products, liver, raw - nutritional score 20 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
   0 g (0%) 0 g (0%) 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
2. Veal, variety meats and by-products, liver, cooked, braised - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   0 g (0%) 0 g (0%) 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
3. Veal, variety meats and by-products, liver, cooked, pan-fried - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   0 g (0%) 0 g (0%) 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
4. Veal, variety meats and by-products, spleen, raw - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)98 kcal (5%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
5. Veal, variety meats and by-products, thymus, raw - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)101 kcal (5%)0 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 0 g (0%) 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
6. Veal, variety meats and by-products, lungs, raw - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)90 kcal (5%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
7. Veal, variety meats and by-products, spleen, cooked, braised - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)129 kcal (6%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   0 g (0%) 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
8. Veal, variety meats and by-products, thymus, cooked, braised - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)125 kcal (6%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
9. Veal, variety meats and by-products, kidneys, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
10. Veal, variety meats and by-products, kidneys, cooked, braised - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   0 g (0%) 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
11. Veal, variety meats and by-products, lungs, cooked, braised - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)104 kcal (5%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   0 g (0%) 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
12. Veal, leg (top round), separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   0 g (0%) 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
13. Veal, shoulder, whole (arm and blade), separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
14. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   0 g (0%) 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
15. Veal, sirloin, separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
16. Veal, composite of trimmed retail cuts, separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
17. Veal, shoulder, arm, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
   0 g (0%) 0 g (0%) 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
18. Veal, sirloin, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   0 g (0%) 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
19. Veal, composite of trimmed retail cuts, separable lean only, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   0 g (0%) 0 g (0%) 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
20. Veal, loin, separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
   0 g (0%) 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
21. Veal, sirloin, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0 g (0%) 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
22. Veal, cubed for stew (leg and shoulder), separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
23. Veal, shoulder, arm, separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
   0 g (0%) 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
24. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   0 g (0%) 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
25. Veal, leg (top round), separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
26. Veal, shoulder, arm, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
   0 g (0%) 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
27. Veal, leg (top round), separable lean and fat, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   0 g (0%) 0 g (0%) 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
28. Veal, shoulder, arm, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   0 g (0%) 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
29. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)0.57 g (1%)238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.89 g (4%) 1.68 g (2%) 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
   0.26 g (1%) 0.48 g (1%) 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
30. Veal, shoulder, blade, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
31. Veal, rib, separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
32. Veal, leg (top round), separable lean and fat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   0 g (0%) 0 g (0%) 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
33. Veal, variety meats and by-products, brain, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
34. Veal, leg (top round), separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
35. Veal, shoulder, blade, separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
36. Veal, variety meats and by-products, brain, cooked, braised - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   0 g (0%) 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
37. Veal, leg (top round), separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0 g (0%) 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
38. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
39. Veal, shoulder, blade, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   0 g (0%) 0 g (0%) 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
40. Veal, variety meats and by-products, tongue, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
41. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)0.57 g (1%)216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.59 g (2%) 1.68 g (2%) 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
   0.17 g (1%) 0.48 g (1%) 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
42. Veal, variety meats and by-products, heart, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
43. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0 g (0%) 0 g (0%) 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
44. Veal, variety meats and by-products, heart, cooked, braised - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   0 g (0%) 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
45. Veal, Australian, rib, rib roast, separable lean only, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   0 g (0%) 0 g (0%) 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
46. Veal, sirloin, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   0 g (0%) 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
47. Veal, breast, whole, boneless, separable lean and fat, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
48. Veal, composite of trimmed retail cuts, separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
49. Veal, loin, separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
   0 g (0%) 0 g (0%) 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
50. Veal, sirloin, separable lean and fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 g (0%) 0 g (0%) 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
51. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
   226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
52. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   0 g (0%) 0 g (0%) 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
53. Veal, loin, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
   0 g (0%) 0 g (0%) 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
54. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0 g (0%) 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
55. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
   239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
56. Veal, loin, separable lean and fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   0 g (0%) 0 g (0%) 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
57. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
   210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
58. Veal, shoulder, arm, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
   0 g (0%) 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
59. Veal, breast, whole, boneless, separable lean only, cooked, braised - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
   185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
60. Veal, loin, separable lean only, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
   0 g (0%) 0 g (0%) 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
61. Veal, shoulder, arm, separable lean and fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0 g (0%) 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
62. Veal, shank (fore and hind), separable lean and fat, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
63. Veal, loin, separable lean only, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   0 g (0%) 0 g (0%) 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
64. Veal, shank (fore and hind), separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
   162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
65. Veal, rib, separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
66. Veal, ground, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
67. Veal, variety meats and by-products, pancreas, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)182 kcal (9%)0 g (0%)13.1 g (20%)15 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%)
68. Veal, shank (fore and hind), separable lean only, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
69. Veal, rib, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   0 g (0%) 0 g (0%) 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
70. Veal, ground, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   0 g (0%) 0 g (0%) 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
71. Veal, variety meats and by-products, pancreas, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)256 kcal (13%)0 g (0%)14.6 g (22%)29.1 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   0 g (0%) 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)
72. Veal, shank (fore and hind), separable lean only, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   0 g (0%) 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
73. Veal, rib, separable lean and fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   0 g (0%) 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
74. Veal, Australian, shank, fore, bone-in, separable lean only, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   0 g (0%) 0 g (0%) 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
75. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   0 g (0%) 0 g (0%) 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
76. Veal, shoulder, blade, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   0 g (0%) 0 g (0%) 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
77. Veal, Australian, rib, rib roast, separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   0 g (0%) 0 g (0%) 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
78. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   0 g (0%) 0 g (0%) 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
79. Veal, rib, separable lean only, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   0 g (0%) 0 g (0%) 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
80. Veal, shoulder, blade, separable lean and fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   0 g (0%) 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
81. Veal, Australian, shank, hind, bone-in, separable lean only, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   0 g (0%) 0 g (0%) 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)
82. Veal, rib, separable lean only, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   0 g (0%) 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
83. Veal, Australian, shank, hind, bone-in, separable lean and fat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)144 kcal (7%)0 g (0%)7.2 g (11%)19.78 g (35%)
  Typical Serving size of 1 roast with bone (or 330g):
   0 g (0%) 0 g (0%) 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%)
84. Veal, variety meats and by-products, brain, cooked, pan-fried - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   0 g (0%) 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
85. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   0 g (0%) 0 g (0%) 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
86. Veal, shoulder, blade, separable lean only, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0 g (0%) 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
87. Veal, variety meats and by-products, tongue, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   0 g (0%) 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
88. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0 g (0%) 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
89. Veal, sirloin, separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
90. Veal, composite of trimmed retail cuts, separable fat, raw - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 2893.97 kcal (145%) 0 g (0%) 307.68 g (473%) 27.31 g (49%)
91. Veal, composite of trimmed retail cuts, separable fat, cooked - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   0 g (0%) 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
92. Veal, Australian, separable fat, raw - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)509 kcal (25%)0 g (0%)52.17 g (80%)9.91 g (18%)
  Typical Serving size of 1 oz (or 28g):
   0 g (0%) 0 g (0%) 142.52 kcal (7%) 0 g (0%) 14.61 g (22%) 2.77 g (5%)