Welcome to the nutritional calories content in 93 different types of veal, ranging from 642 kcal to 90 kcal per 100g. The basic type of veal is Veal, ground, raw, where the amount of calories in 100g is 144 kcal.

144 kcal of calories per 100g, from Veal, ground, raw corresponds to 7% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 40.82 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty veal products high in calories

Below is a summary list for the top twenty veal items ranked by the amount or level of calories in 100g.

1. Veal, composite of trimmed retail cuts, separable fat, cooked : 642kcal (32%RDA)
2. Veal, composite of trimmed retail cuts, separable fat, raw : 638kcal (32%RDA)
3. Veal, breast, separable fat, cooked : 521kcal (26%RDA)
4. Veal, Australian, separable fat, raw : 509kcal (25%RDA)
5. Veal, loin, separable lean and fat, cooked, braised : 284kcal (14%RDA)
6. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised : 282kcal (14%RDA)
7. Veal, breast, whole, boneless, separable lean and fat, cooked, braised : 266kcal (13%RDA)
8. Veal, variety meats and by-products, pancreas, cooked, braised : 256kcal (13%RDA)
9. Veal, sirloin, separable lean and fat, cooked, braised : 252kcal (13%RDA)
10. Veal, rib, separable lean and fat, cooked, braised : 251kcal (13%RDA)
11. Veal, breast, point half, boneless, separable lean and fat, cooked, braised : 248kcal (12%RDA)
12. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 238kcal (12%RDA)
13. Veal, shoulder, arm, separable lean and fat, cooked, braised : 236kcal (12%RDA)
14. Veal, composite of trimmed retail cuts, separable lean and fat, cooked : 231kcal (12%RDA)
15. Veal, rib, separable lean and fat, cooked, roasted : 228kcal (11%RDA)
16. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 228kcal (11%RDA)
17. Veal, loin, separable lean only, cooked, braised : 226kcal (11%RDA)
18. Veal, shoulder, blade, separable lean and fat, cooked, braised : 225kcal (11%RDA)
19. Veal, rib, separable lean only, cooked, braised : 218kcal (11%RDA)
20. Veal, breast, whole, boneless, separable lean only, cooked, braised : 218kcal (11%RDA)

Following on from the twenty top veal items or products containing calories we have a more comprehensive break down of Veal, ground, raw, and the highest item containing calories which is Veal, composite of trimmed retail cuts, separable fat, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of veal.

At the bottom of the page is the full list for the 93 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in veal.

calories and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Veal, ground, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 40.82 kcal of Calories. The calories percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).calories, calories and nutritional content in veal

Kcal of calories in veal (per 100g)

This list of 93 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, composite of trimmed retail cuts, separable fat, cooked through to Veal, variety meats and by-products, lungs, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in veal.

The list below gives the total calories content in the 93 items from the general description 'veal' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal calories per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. veal calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of calories from the 37 raw items is in Veal, composite of trimmed retail cuts, separable fat, raw where the content is 638 kcal per 100g. The number of food items which are cooked are 55 items. The highest amount of calories from the 55 cooked items is in Veal, composite of trimmed retail cuts, separable fat, cooked where the amount is 642 kcal per 100g. Comparing raw and cooked veal shows that cooking can change the levels of calories by 4 kcal in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of veal, based on the list below of 93 different items under the general description of veal, is 188.61 kcal of calories. This average value corresponds to 9.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 23.86 g, the average amount of Fat is 9.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Veal, shank (fore and hind), separable lean only, cooked, braised which in 100g contains 177 kcal of Calories. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Protein is 32.22 g, the amount of Fat is 4.33 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 93 different veal nutrition entries in our database, the highest amount of calories is found in Veal, composite of trimmed retail cuts, separable fat, cooked which contains 642 kcal of calories per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Protein content is 9.42 g, the Fat content is 66.74 g, the Carbohydrate content is 0 g. chart to show highest calories in veal per 100g

The lowest amount of calories in 100g is in Veal, variety meats and by-products, lungs, raw which contains 90 kcal. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Protein is 16.3 g, the amount of Fat is 2.3 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 552 kcal per 100g. The range for the other nutrients are as follows; 6.88 g for Protein, 64.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Veal, ground, raw contains 144 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Veal, composite of trimmed retail cuts, separable fat, cooked which contains 1861.8 kcal in 1 unit, cooked (yield from 1 lb raw meat) (or 290 g). The percentage of the recommended daily value for this serving is 93 %. For this serving the Protein content is 27.32 g, the Fat content is 193.55 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calories foods.


Veal List, calories Content per 100g

1. Veal, composite of trimmed retail cuts, separable fat, cooked - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  642 kcal (32%)9.42 g (17%)0 g (0%)66.74 g (103%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   1861.8 kcal (93%) 27.32 g (49%) 0 g (0%) 193.55 g (298%)
  Other serving sizes 3 oz (or 85g):
  545.7 kcal (27%) 8.01 g (14%) 0 g (0%) 56.73 g (87%)
2. Veal, composite of trimmed retail cuts, separable fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  638 kcal (32%)6.02 g (11%)0 g (0%)67.83 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   180.87 kcal (9%) 1.71 g (3%) 0 g (0%) 19.23 g (30%)
  Other serving sizes 1 lb (or 453.6g):
  2893.97 kcal (145%) 27.31 g (49%) 0 g (0%) 307.68 g (473%)
3. Veal, breast, separable fat, cooked - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  521 kcal (26%)9.4 g (17%)0 g (0%)53.35 g (82%)
  Typical Serving size of 1 oz (or 28.35g):
   147.7 kcal (7%) 2.66 g (5%) 0 g (0%) 15.12 g (23%)
4. Veal, Australian, separable fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  509 kcal (25%)9.91 g (18%)0 g (0%)52.17 g (80%)
  Typical Serving size of 1 oz (or 28g):
   142.52 kcal (7%) 2.77 g (5%) 0 g (0%) 14.61 g (22%)
5. Veal, loin, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  284 kcal (14%)30.19 g (54%)0 g (0%)17.21 g (26%)
  Typical Serving size of 3 oz (or 85g):
   241.4 kcal (12%) 25.66 g (46%) 0 g (0%) 14.63 g (23%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  227.2 kcal (11%) 24.15 g (43%) 0 g (0%) 13.77 g (21%)
6. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  282 kcal (14%)25.93 g (46%)0 g (0%)18.95 g (29%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   820.62 kcal (41%) 75.46 g (135%) 0 g (0%) 55.14 g (85%)
  Other serving sizes 3 oz (or 85g):
  239.7 kcal (12%) 22.04 g (39%) 0 g (0%) 16.11 g (25%)
7. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  266 kcal (13%)26.97 g (48%)0 g (0%)16.77 g (26%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   752.78 kcal (38%) 76.33 g (136%) 0 g (0%) 47.46 g (73%)
  Other serving sizes 3 oz (or 85g):
  226.1 kcal (11%) 22.92 g (41%) 0 g (0%) 14.25 g (22%)
8. Veal, variety meats and by-products, pancreas, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  256 kcal (13%)29.1 g (52%)0 g (0%)14.6 g (22%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   614.4 kcal (31%) 69.84 g (125%) 0 g (0%) 35.04 g (54%)
  Other serving sizes 3 oz (or 85g):
  217.6 kcal (11%) 24.74 g (44%) 0 g (0%) 12.41 g (19%)
9. Veal, sirloin, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  252 kcal (13%)31.26 g (56%)0 g (0%)13.14 g (20%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   516.6 kcal (26%) 64.08 g (114%) 0 g (0%) 26.94 g (41%)
  Other serving sizes 3 oz (or 85g):
  214.2 kcal (11%) 26.57 g (47%) 0 g (0%) 11.17 g (17%)
10. Veal, rib, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  251 kcal (13%)32.43 g (58%)0 g (0%)12.53 g (19%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   444.27 kcal (22%) 57.4 g (103%) 0 g (0%) 22.18 g (34%)
  Other serving sizes 3 oz (or 85g):
  213.35 kcal (11%) 27.57 g (49%) 0 g (0%) 10.65 g (16%)
11. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  248 kcal (12%)28.23 g (50%)0 g (0%)14.16 g (22%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   679.52 kcal (34%) 77.35 g (138%) 0 g (0%) 38.8 g (60%)
  Other serving sizes 3 oz (or 85g):
  210.8 kcal (11%) 24 g (43%) 0 g (0%) 12.04 g (19%)
12. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  238 kcal (12%)27.29 g (49%)9.91 g (8%)9.18 g (14%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   702.1 kcal (35%) 80.51 g (144%) 29.23 g (22%) 27.08 g (42%)
  Other serving sizes 3 oz (or 85g):
  202.3 kcal (10%) 23.2 g (41%) 8.42 g (6%) 7.8 g (12%)
13. Veal, shoulder, arm, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  236 kcal (12%)33.63 g (60%)0 g (0%)10.24 g (16%)
  Typical Serving size of 3 oz (or 85g):
   200.6 kcal (10%) 28.59 g (51%) 0 g (0%) 8.7 g (13%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  408.28 kcal (20%) 58.18 g (104%) 0 g (0%) 17.72 g (27%)
14. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  231 kcal (12%)30.1 g (54%)0 g (0%)11.39 g (18%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   482.79 kcal (24%) 62.91 g (112%) 0 g (0%) 23.81 g (37%)
  Other serving sizes 3 oz (or 85g):
  196.35 kcal (10%) 25.59 g (46%) 0 g (0%) 9.68 g (15%)
15. Veal, rib, separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  228 kcal (11%)23.96 g (43%)0 g (0%)13.96 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   547.2 kcal (27%) 57.5 g (103%) 0 g (0%) 33.5 g (52%)
  Other serving sizes 3 oz (or 85g):
  193.8 kcal (10%) 20.37 g (36%) 0 g (0%) 11.87 g (18%)
16. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  228 kcal (11%)32.06 g (57%)0 g (0%)10.14 g (16%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   435.48 kcal (22%) 61.23 g (109%) 0 g (0%) 19.37 g (30%)
  Other serving sizes 3 oz (or 85g):
  193.8 kcal (10%) 27.25 g (49%) 0 g (0%) 8.62 g (13%)
17. Veal, loin, separable lean only, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  226 kcal (11%)33.57 g (60%)0 g (0%)9.15 g (14%)
  Typical Serving size of 3 oz (or 85g):
   192.1 kcal (10%) 28.53 g (51%) 0 g (0%) 7.78 g (12%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  155.94 kcal (8%) 23.16 g (41%) 0 g (0%) 6.31 g (10%)
18. Veal, shoulder, blade, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  225 kcal (11%)31.26 g (56%)0 g (0%)10.09 g (16%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   418.5 kcal (21%) 58.14 g (104%) 0 g (0%) 18.77 g (29%)
  Other serving sizes 3 oz (or 85g):
  191.25 kcal (10%) 26.57 g (47%) 0 g (0%) 8.58 g (13%)
19. Veal, rib, separable lean only, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  218 kcal (11%)34.44 g (62%)0 g (0%)7.81 g (12%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   355.34 kcal (18%) 56.14 g (100%) 0 g (0%) 12.73 g (20%)
  Other serving sizes 3 oz (or 85g):
  185.3 kcal (9%) 29.27 g (52%) 0 g (0%) 6.64 g (10%)
20. Veal, breast, whole, boneless, separable lean only, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  218 kcal (11%)30.32 g (54%)0 g (0%)9.8 g (15%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   516.66 kcal (26%) 71.86 g (128%) 0 g (0%) 23.23 g (36%)
  Other serving sizes 3 oz (or 85g):
  185.3 kcal (9%) 25.77 g (46%) 0 g (0%) 8.33 g (13%)
21. Veal, loin, separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  217 kcal (11%)24.8 g (44%)0 g (0%)12.32 g (19%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   496.93 kcal (25%) 56.79 g (101%) 0 g (0%) 28.21 g (43%)
  Other serving sizes 3 oz (or 85g):
  184.45 kcal (9%) 21.08 g (38%) 0 g (0%) 10.47 g (16%)
22. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  216 kcal (11%)28.41 g (51%)9.84 g (8%)6.27 g (10%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   637.2 kcal (32%) 83.81 g (150%) 29.03 g (22%) 18.5 g (28%)
  Other serving sizes 3 oz (or 85g):
  183.6 kcal (9%) 24.15 g (43%) 8.36 g (6%) 5.33 g (8%)
23. Veal, variety meats and by-products, brain, cooked, pan-fried - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  213 kcal (11%)14.48 g (26%)0 g (0%)16.75 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   702.9 kcal (35%) 47.78 g (85%) 0 g (0%) 55.28 g (85%)
  Other serving sizes 3 oz (or 85g):
  181.05 kcal (9%) 12.31 g (22%) 0 g (0%) 14.24 g (22%)
24. Veal, leg (top round), separable lean and fat, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  211 kcal (11%)36.16 g (65%)0 g (0%)6.33 g (10%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   573.92 kcal (29%) 98.36 g (176%) 0 g (0%) 17.22 g (26%)
  Other serving sizes 3 oz (or 85g):
  179.35 kcal (9%) 30.74 g (55%) 0 g (0%) 5.38 g (8%)
25. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  211 kcal (11%)31.75 g (57%)0 g (0%)8.35 g (13%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   641.44 kcal (32%) 96.52 g (172%) 0 g (0%) 25.38 g (39%)
  Other serving sizes 3 oz (or 85g):
  179.35 kcal (9%) 26.99 g (48%) 0 g (0%) 7.1 g (11%)
26. Veal, breast, whole, boneless, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  208 kcal (10%)17.47 g (31%)0 g (0%)14.75 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   58.97 kcal (3%) 4.95 g (9%) 0 g (0%) 4.18 g (6%)
  Other serving sizes 1 lb (or 453.6g):
  943.49 kcal (47%) 79.24 g (142%) 0 g (0%) 66.91 g (103%)
27. Veal, sirloin, separable lean only, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  204 kcal (10%)33.96 g (61%)0 g (0%)6.51 g (10%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   373.32 kcal (19%) 62.15 g (111%) 0 g (0%) 11.91 g (18%)
  Other serving sizes 3 oz (or 85g):
  173.4 kcal (9%) 28.87 g (52%) 0 g (0%) 5.53 g (9%)
28. Veal, leg (top round), separable lean only, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  203 kcal (10%)36.71 g (66%)0 g (0%)5.09 g (8%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   542.01 kcal (27%) 98.02 g (175%) 0 g (0%) 13.59 g (21%)
  Other serving sizes 3 oz (or 85g):
  172.55 kcal (9%) 31.2 g (56%) 0 g (0%) 4.33 g (7%)
29. Veal, sirloin, separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  202 kcal (10%)25.14 g (45%)0 g (0%)10.45 g (16%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   543.38 kcal (27%) 67.63 g (121%) 0 g (0%) 28.11 g (43%)
  Other serving sizes 3 oz (or 85g):
  171.7 kcal (9%) 21.37 g (38%) 0 g (0%) 8.88 g (14%)
30. Veal, variety meats and by-products, tongue, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  202 kcal (10%)25.85 g (46%)0 g (0%)10.1 g (16%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   515.1 kcal (26%) 65.92 g (118%) 0 g (0%) 25.76 g (40%)
  Other serving sizes 3 oz (or 85g):
  171.7 kcal (9%) 21.97 g (39%) 0 g (0%) 8.59 g (13%)
31. Veal, shoulder, arm, separable lean only, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)35.73 g (64%)0 g (0%)5.33 g (8%)
  Typical Serving size of 3 oz (or 85g):
   170.85 kcal (9%) 30.37 g (54%) 0 g (0%) 4.53 g (7%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  321.6 kcal (16%) 57.17 g (102%) 0 g (0%) 8.53 g (13%)
32. Veal, Australian, rib, rib roast, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)19.6 g (35%)1.15 g (1%)13.1 g (20%)
  Typical Serving size of 1 roast with bone (or 325g):
   653.25 kcal (33%) 63.7 g (114%) 3.74 g (3%) 42.58 g (66%)
33. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  199 kcal (10%)33.68 g (60%)0 g (0%)6.1 g (9%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   362.18 kcal (18%) 61.3 g (109%) 0 g (0%) 11.1 g (17%)
  Other serving sizes 3 oz (or 85g):
  169.15 kcal (8%) 28.63 g (51%) 0 g (0%) 5.19 g (8%)
34. Veal, shoulder, blade, separable lean only, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  198 kcal (10%)32.66 g (58%)0 g (0%)6.48 g (10%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   344.52 kcal (17%) 56.83 g (101%) 0 g (0%) 11.28 g (17%)
  Other serving sizes 3 oz (or 85g):
  168.3 kcal (8%) 27.76 g (50%) 0 g (0%) 5.51 g (8%)
35. Veal, composite of trimmed retail cuts, separable lean only, cooked - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  196 kcal (10%)31.9 g (57%)0 g (0%)6.58 g (10%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   376.32 kcal (19%) 61.25 g (109%) 0 g (0%) 12.63 g (19%)
  Other serving sizes 3 oz (or 85g):
  166.6 kcal (8%) 27.12 g (48%) 0 g (0%) 5.59 g (9%)
36. Veal, variety meats and by-products, liver, cooked, pan-fried - Calories
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  193 kcal (10%)27.37 g (49%)4.47 g (3%)6.51 g (10%)
  Typical Serving size of 1 slice (or 67g):
   129.31 kcal (6%) 18.34 g (33%) 2.99 g (2%) 4.36 g (7%)
37. Veal, variety meats and by-products, liver, cooked, braised - Calories
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  192 kcal (10%)28.42 g (51%)3.77 g (3%)6.26 g (10%)
  Typical Serving size of 1 slice (or 80g):
   153.6 kcal (8%) 22.74 g (41%) 3.02 g (2%) 5.01 g (8%)
38. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  191 kcal (10%)31.54 g (56%)0 g (0%)6.2 g (10%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   370.54 kcal (19%) 61.19 g (109%) 0 g (0%) 12.03 g (19%)
  Other serving sizes 3 oz (or 85g):
  162.35 kcal (8%) 26.81 g (48%) 0 g (0%) 5.27 g (8%)
39. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  188 kcal (9%)34.94 g (62%)0 g (0%)4.31 g (7%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   494.44 kcal (25%) 91.89 g (164%) 0 g (0%) 11.34 g (17%)
  Other serving sizes 3 oz (or 85g):
  159.8 kcal (8%) 29.7 g (53%) 0 g (0%) 3.66 g (6%)
40. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  186 kcal (9%)25.15 g (45%)0 g (0%)8.67 g (13%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   453.84 kcal (23%) 61.37 g (110%) 0 g (0%) 21.15 g (33%)
  Other serving sizes 3 oz (or 85g):
  158.1 kcal (8%) 21.38 g (38%) 0 g (0%) 7.37 g (11%)
41. Veal, variety meats and by-products, heart, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  186 kcal (9%)29.12 g (52%)0.13 g (0%)6.75 g (10%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   368.28 kcal (18%) 57.66 g (103%) 0.26 g (0%) 13.37 g (21%)
  Other serving sizes 3 oz (or 85g):
  158.1 kcal (8%) 24.75 g (44%) 0.11 g (0%) 5.74 g (9%)
42. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  184 kcal (9%)25.32 g (45%)0 g (0%)8.42 g (13%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   474.72 kcal (24%) 65.33 g (117%) 0 g (0%) 21.72 g (33%)
  Other serving sizes 3 oz (or 85g):
  156.4 kcal (8%) 21.52 g (38%) 0 g (0%) 7.16 g (11%)
43. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  183 kcal (9%)33.17 g (59%)0 g (0%)4.62 g (7%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   528.87 kcal (26%) 95.86 g (171%) 0 g (0%) 13.35 g (21%)
  Other serving sizes 3 oz (or 85g):
  155.55 kcal (8%) 28.19 g (50%) 0 g (0%) 3.93 g (6%)
44. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  183 kcal (9%)25.46 g (45%)0 g (0%)8.25 g (13%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   517.89 kcal (26%) 72.05 g (129%) 0 g (0%) 23.35 g (36%)
  Other serving sizes 3 oz (or 85g):
  155.55 kcal (8%) 21.64 g (39%) 0 g (0%) 7.01 g (11%)
45. Veal, variety meats and by-products, pancreas, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  182 kcal (9%)15 g (27%)0 g (0%)13.1 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   51.6 kcal (3%) 4.25 g (8%) 0 g (0%) 3.71 g (6%)
  Other serving sizes 4 oz (or 113g):
  205.66 kcal (10%) 16.95 g (30%) 0 g (0%) 14.8 g (23%)
46. Veal, rib, separable lean only, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  177 kcal (9%)25.76 g (46%)0 g (0%)7.44 g (11%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   380.55 kcal (19%) 55.38 g (99%) 0 g (0%) 16 g (25%)
  Other serving sizes 3 oz (or 85g):
  150.45 kcal (8%) 21.9 g (39%) 0 g (0%) 6.32 g (10%)
47. Veal, shank (fore and hind), separable lean only, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  177 kcal (9%)32.22 g (58%)0 g (0%)4.33 g (7%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   394.71 kcal (20%) 71.85 g (128%) 0 g (0%) 9.66 g (15%)
  Other serving sizes 3 oz (or 85g):
  150.45 kcal (8%) 27.39 g (49%) 0 g (0%) 3.68 g (6%)
48. Veal, loin, separable lean only, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  175 kcal (9%)26.32 g (47%)0 g (0%)6.94 g (11%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   364 kcal (18%) 54.75 g (98%) 0 g (0%) 14.44 g (22%)
  Other serving sizes 3 oz (or 85g):
  148.75 kcal (7%) 22.37 g (40%) 0 g (0%) 5.9 g (9%)
49. Veal, ground, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  172 kcal (9%)24.38 g (44%)0 g (0%)7.56 g (12%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   514.28 kcal (26%) 72.9 g (130%) 0 g (0%) 22.6 g (35%)
  Other serving sizes 3 oz (or 85g):
  146.2 kcal (7%) 20.72 g (37%) 0 g (0%) 6.43 g (10%)
50. Veal, shoulder, blade, separable lean only, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  171 kcal (9%)25.64 g (46%)0 g (0%)6.88 g (11%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   403.56 kcal (20%) 60.51 g (108%) 0 g (0%) 16.24 g (25%)
  Other serving sizes 3 oz (or 85g):
  145.35 kcal (7%) 21.79 g (39%) 0 g (0%) 5.85 g (9%)
51. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  170 kcal (9%)25.81 g (46%)0 g (0%)6.62 g (10%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   426.7 kcal (21%) 64.78 g (116%) 0 g (0%) 16.62 g (26%)
  Other serving sizes 3 oz (or 85g):
  144.5 kcal (7%) 21.94 g (39%) 0 g (0%) 5.63 g (9%)
52. Veal, sirloin, separable lean only, cooked, roasted - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  168 kcal (8%)26.32 g (47%)0 g (0%)6.22 g (10%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   421.68 kcal (21%) 66.06 g (118%) 0 g (0%) 15.61 g (24%)
  Other serving sizes 3 oz (or 85g):
  142.8 kcal (7%) 22.37 g (40%) 0 g (0%) 5.29 g (8%)
53. Veal, shoulder, arm, separable lean only, cooked, roasted - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  164 kcal (8%)26.13 g (47%)0 g (0%)5.81 g (9%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   446.08 kcal (22%) 71.07 g (127%) 0 g (0%) 15.8 g (24%)
  Other serving sizes 3 oz (or 85g):
  139.4 kcal (7%) 22.21 g (40%) 0 g (0%) 4.94 g (8%)
54. Veal, loin, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  163 kcal (8%)18.89 g (34%)0 g (0%)9.14 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   46.21 kcal (2%) 5.36 g (10%) 0 g (0%) 2.59 g (4%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  203.75 kcal (10%) 23.61 g (42%) 0 g (0%) 11.43 g (18%)
55. Veal, variety meats and by-products, kidneys, cooked, braised - Calories
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  163 kcal (8%)26.32 g (47%)0 g (0%)5.66 g (9%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   299.92 kcal (15%) 48.43 g (86%) 0 g (0%) 10.41 g (16%)
  Other serving sizes 3 oz (or 85g):
  138.55 kcal (7%) 22.37 g (40%) 0 g (0%) 4.81 g (7%)
56. Veal, rib, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  162 kcal (8%)18.86 g (34%)0 g (0%)9.01 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   45.93 kcal (2%) 5.35 g (10%) 0 g (0%) 2.55 g (4%)
  Other serving sizes 1 lb (or 453.6g):
  734.83 kcal (37%) 85.55 g (153%) 0 g (0%) 40.87 g (63%)
57. Veal, leg (top round), separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  160 kcal (8%)27.7 g (49%)0 g (0%)4.65 g (7%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   572.8 kcal (29%) 99.17 g (177%) 0 g (0%) 16.65 g (26%)
  Other serving sizes 3 oz (or 85g):
  136 kcal (7%) 23.55 g (42%) 0 g (0%) 3.95 g (6%)
58. Veal, sirloin, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  152 kcal (8%)19.07 g (34%)0 g (0%)7.81 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   43.09 kcal (2%) 5.41 g (10%) 0 g (0%) 2.21 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  689.47 kcal (34%) 86.5 g (154%) 0 g (0%) 35.43 g (55%)
59. Veal, leg (top round), separable lean only, cooked, roasted - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  150 kcal (8%)28.07 g (50%)0 g (0%)3.39 g (5%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   526.5 kcal (26%) 98.53 g (176%) 0 g (0%) 11.9 g (18%)
  Other serving sizes 3 oz (or 85g):
  127.5 kcal (6%) 23.86 g (43%) 0 g (0%) 2.88 g (4%)
60. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  145 kcal (7%)19.58 g (35%)0 g (0%)7.42 g (11%)
  Typical Serving size of 1 roast with bone (or 235g):
   340.75 kcal (17%) 46.01 g (82%) 0 g (0%) 17.44 g (27%)
61. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  144 kcal (7%)19.35 g (35%)0 g (0%)6.77 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   40.82 kcal (2%) 5.49 g (10%) 0 g (0%) 1.92 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  653.18 kcal (33%) 87.77 g (157%) 0 g (0%) 30.71 g (47%)
62. Veal, ground, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  144 kcal (7%)19.35 g (35%)0 g (0%)6.77 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   40.82 kcal (2%) 5.49 g (10%) 0 g (0%) 1.92 g (3%)
  Other serving sizes 4 oz (or 113g):
  162.72 kcal (8%) 21.87 g (39%) 0 g (0%) 7.65 g (12%)
63. Veal, Australian, shank, hind, bone-in, separable lean and fat - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  144 kcal (7%)19.78 g (35%)0 g (0%)7.2 g (11%)
  Typical Serving size of 1 roast with bone (or 330g):
   475.2 kcal (24%) 65.27 g (117%) 0 g (0%) 23.76 g (37%)
64. Veal, variety meats and by-products, liver, raw - Calories
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  140 kcal (7%)19.93 g (36%)2.91 g (2%)4.85 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   39.69 kcal (2%) 5.65 g (10%) 0.82 g (1%) 1.37 g (2%)
  Other serving sizes 1 lb (or 453g):
  634.2 kcal (32%) 90.28 g (161%) 13.18 g (10%) 21.97 g (34%)
65. Veal, variety meats and by-products, brain, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  136 kcal (7%)11.48 g (21%)0 g (0%)9.63 g (15%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   461.04 kcal (23%) 38.92 g (70%) 0 g (0%) 32.65 g (50%)
  Other serving sizes 3 oz (or 85g):
  115.6 kcal (6%) 9.76 g (17%) 0 g (0%) 8.19 g (13%)
66. Veal, Australian, rib, rib roast, separable lean only, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  134 kcal (7%)21.7 g (39%)1.4 g (1%)4.63 g (7%)
  Typical Serving size of 1 roast with bone (or 325g):
   435.5 kcal (22%) 70.53 g (126%) 4.55 g (4%) 15.05 g (23%)
67. Veal, shoulder, arm, separable lean and fat, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  132 kcal (7%)19.34 g (35%)0 g (0%)5.44 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   37.42 kcal (2%) 5.48 g (10%) 0 g (0%) 1.54 g (2%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  401.28 kcal (20%) 58.79 g (105%) 0 g (0%) 16.54 g (25%)
68. Veal, variety meats and by-products, tongue, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  131 kcal (7%)17.18 g (31%)1.91 g (1%)5.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   37.14 kcal (2%) 4.87 g (9%) 0.54 g (0%) 1.55 g (2%)
  Other serving sizes 4 oz (or 113g):
  148.03 kcal (7%) 19.41 g (35%) 2.16 g (2%) 6.19 g (10%)
69. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  130 kcal (7%)19.27 g (34%)0 g (0%)5.28 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   36.86 kcal (2%) 5.46 g (10%) 0 g (0%) 1.5 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  589.68 kcal (29%) 87.41 g (156%) 0 g (0%) 23.95 g (37%)
70. Veal, shoulder, blade, separable lean and fat, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  129 kcal (6%)19.23 g (34%)0 g (0%)5.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   36.57 kcal (2%) 5.45 g (10%) 0 g (0%) 1.47 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  585.14 kcal (29%) 87.23 g (156%) 0 g (0%) 23.59 g (36%)
71. Veal, variety meats and by-products, spleen, cooked, braised - Calories
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  129 kcal (6%)24.08 g (43%)0 g (0%)2.89 g (4%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   445.05 kcal (22%) 83.08 g (148%) 0 g (0%) 9.97 g (15%)
  Other serving sizes 3 oz (or 85g):
  109.65 kcal (5%) 20.47 g (37%) 0 g (0%) 2.46 g (4%)
72. Veal, variety meats and by-products, thymus, cooked, braised - Calories
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  125 kcal (6%)22.67 g (40%)0 g (0%)3.11 g (5%)
  Typical Serving size of 3 oz (or 85g):
   106.25 kcal (5%) 19.27 g (34%) 0 g (0%) 2.64 g (4%)
73. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  123 kcal (6%)20.18 g (36%)0 g (0%)4.65 g (7%)
  Typical Serving size of 1 roast with bone (or 235g):
   289.05 kcal (14%) 47.42 g (85%) 0 g (0%) 10.93 g (17%)
74. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  122 kcal (6%)20.37 g (36%)0 g (0%)4.47 g (7%)
  Typical Serving size of 1 roast with bone (or 330g):
   402.6 kcal (20%) 67.22 g (120%) 0 g (0%) 14.75 g (23%)
75. Veal, rib, separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  120 kcal (6%)19.97 g (36%)0 g (0%)3.89 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   34.02 kcal (2%) 5.66 g (10%) 0 g (0%) 1.1 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  544.32 kcal (27%) 90.58 g (162%) 0 g (0%) 17.65 g (27%)
76. Veal, variety meats and by-products, brain, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  118 kcal (6%)10.32 g (18%)0 g (0%)8.21 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   33.45 kcal (2%) 2.93 g (5%) 0 g (0%) 2.33 g (4%)
  Other serving sizes 4 oz (or 113g):
  133.34 kcal (7%) 11.66 g (21%) 0 g (0%) 9.28 g (14%)
77. Veal, leg (top round), separable lean and fat, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  117 kcal (6%)20.98 g (37%)0 g (0%)3.08 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   33.17 kcal (2%) 5.95 g (11%) 0 g (0%) 0.87 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  530.71 kcal (27%) 95.17 g (170%) 0 g (0%) 13.97 g (21%)
78. Veal, loin, separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  116 kcal (6%)20.17 g (36%)0 g (0%)3.34 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   32.89 kcal (2%) 5.72 g (10%) 0 g (0%) 0.95 g (1%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  131.08 kcal (7%) 22.79 g (41%) 0 g (0%) 3.77 g (6%)
79. Veal, shoulder, blade, separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  113 kcal (6%)19.64 g (35%)0 g (0%)3.26 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 kcal (2%) 5.57 g (10%) 0 g (0%) 0.92 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  512.57 kcal (26%) 89.09 g (159%) 0 g (0%) 14.79 g (23%)
80. Veal, shank (fore and hind), separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  113 kcal (6%)19.15 g (34%)0 g (0%)3.48 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 kcal (2%) 5.43 g (10%) 0 g (0%) 0.99 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  512.57 kcal (26%) 86.86 g (155%) 0 g (0%) 15.79 g (24%)
81. Veal, composite of trimmed retail cuts, separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  112 kcal (6%)20.2 g (36%)0 g (0%)2.87 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   31.75 kcal (2%) 5.73 g (10%) 0 g (0%) 0.81 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  508.03 kcal (25%) 91.63 g (164%) 0 g (0%) 13.02 g (20%)
82. Veal, shoulder, whole (arm and blade), separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  112 kcal (6%)19.79 g (35%)0 g (0%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   31.75 kcal (2%) 5.61 g (10%) 0 g (0%) 0.85 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  508.03 kcal (25%) 89.77 g (160%) 0 g (0%) 13.61 g (21%)
83. Veal, sirloin, separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  110 kcal (6%)20.2 g (36%)0 g (0%)2.59 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   31.19 kcal (2%) 5.73 g (10%) 0 g (0%) 0.73 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  498.96 kcal (25%) 91.63 g (164%) 0 g (0%) 11.75 g (18%)
84. Veal, variety meats and by-products, heart, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  110 kcal (6%)17.18 g (31%)0.08 g (0%)3.98 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   31.19 kcal (2%) 4.87 g (9%) 0.02 g (0%) 1.13 g (2%)
  Other serving sizes 4 oz (or 113g):
  124.3 kcal (6%) 19.41 g (35%) 0.09 g (0%) 4.5 g (7%)
85. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  109 kcal (5%)20.27 g (36%)0 g (0%)2.5 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   30.9 kcal (2%) 5.75 g (10%) 0 g (0%) 0.71 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  494.42 kcal (25%) 91.94 g (164%) 0 g (0%) 11.34 g (17%)
86. Veal, shank (fore and hind), separable lean only, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  108 kcal (5%)19.28 g (34%)0 g (0%)2.83 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   30.62 kcal (2%) 5.47 g (10%) 0 g (0%) 0.8 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  489.89 kcal (24%) 87.45 g (156%) 0 g (0%) 12.84 g (20%)
87. Veal, leg (top round), separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  107 kcal (5%)21.28 g (38%)0 g (0%)1.76 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   30.33 kcal (2%) 6.03 g (11%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  485.35 kcal (24%) 96.53 g (172%) 0 g (0%) 7.98 g (12%)
88. Veal, shoulder, arm, separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)20.04 g (36%)0 g (0%)2.16 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   29.77 kcal (1%) 5.68 g (10%) 0 g (0%) 0.61 g (1%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  303.45 kcal (15%) 57.92 g (103%) 0 g (0%) 6.24 g (10%)
89. Veal, variety meats and by-products, lungs, cooked, braised - Calories
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  104 kcal (5%)18.74 g (33%)0 g (0%)2.64 g (4%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   312 kcal (16%) 56.22 g (100%) 0 g (0%) 7.92 g (12%)
  Other serving sizes 3 oz (or 85g):
  88.4 kcal (4%) 15.93 g (28%) 0 g (0%) 2.24 g (3%)
90. Veal, variety meats and by-products, thymus, raw - Calories
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  101 kcal (5%)17.21 g (31%)0 g (0%)3.07 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   28.63 kcal (1%) 4.88 g (9%) 0 g (0%) 0.87 g (1%)
  Other serving sizes 4 oz (or 113g):
  114.13 kcal (6%) 19.45 g (35%) 0 g (0%) 3.47 g (5%)
91. Veal, variety meats and by-products, kidneys, raw - Calories
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  99 kcal (5%)15.76 g (28%)0.85 g (1%)3.12 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   28.07 kcal (1%) 4.47 g (8%) 0.24 g (0%) 0.88 g (1%)
  Other serving sizes 4 oz (or 113g):
  111.87 kcal (6%) 17.81 g (32%) 0.96 g (1%) 3.53 g (5%)
92. Veal, variety meats and by-products, spleen, raw - Calories
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  98 kcal (5%)18.3 g (33%)0 g (0%)2.2 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   27.78 kcal (1%) 5.19 g (9%) 0 g (0%) 0.62 g (1%)
  Other serving sizes 4 oz (or 113g):
  110.74 kcal (6%) 20.68 g (37%) 0 g (0%) 2.49 g (4%)
93. Veal, variety meats and by-products, lungs, raw - Calories
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  90 kcal (5%)16.3 g (29%)0 g (0%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   25.52 kcal (1%) 4.62 g (8%) 0 g (0%) 0.65 g (1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito