Nutrition Facts and Calories in Veal, leg (top round), separable lean and fat, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, leg (top round), separable lean and fat, cooked, braised nutrition facts and calories in Veal, leg (top round), separable lean and fat, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, leg (top round), separable lean and fat, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 211.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  134.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  36.2 g 72%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 7%
Riboflavin 18%
Niacin 53%
Vitamin B6 20%
Folate 4%
Phosphorus 25%
Zinc 27%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, leg (top round), separable lean and fat, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, leg (top round), separable lean and fat, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, leg (top round), separable lean and fat, cooked, braised: Serving Size

  

  

 Summary

Energy211.0 kcal 11%
Total Fat6.3 g 10%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat0.5 g
Cholesterol134.0 mg 45%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein36.2 g 72%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium8.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water55.5 g

 Protein and amino acids

Protein36.2 g 72%
Tryptophan0.4 g
Threonine1.6 g
Isoleucine1.8 g
Leucine2.9 g
Lysine3.0 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine2.0 g
Arginine2.1 g
Histidine1.3 g
Alanine2.2 g
Aspartic acid3.1 g
Glutamic acid5.7 g
Glycine1.9 g
Proline1.5 g
Serine1.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol134.0 mg 45%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water55.5 g
Energy211.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin10.6 mg 53%
Vitamin B-60.4 mg 20%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid1.0 mg 10%
Vitamin K7.0 ug 9%

 Minerals

Calcium8.0 mg 1%
Iron1.3 mg 7%
Magnesium29.0 mg 7%
Phosphorus249.0 mg 25%
Potassium383.0 mg 11%
Sodium67.0 mg 3%
Zinc4.0 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.4 mcg 22%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.4 g
18:00.8 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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