Nutrition Facts and Calories in Veal, breast, whole, boneless, separable lean and fat

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, breast, whole, boneless, separable lean and fat nutrition facts and calories in Veal, breast, whole, boneless, separable lean and fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, breast, whole, boneless, separable lean and fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 208.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  5.9 g 30%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  17.5 g 35%
Vitamin A
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 17%
Zinc 15%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, breast, whole, boneless, separable lean and fat is a good source of Protein.

Negative Facts:
This serving of Veal, breast, whole, boneless, separable lean and fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, breast, whole, boneless, separable lean and fat: Serving Size

  

  

 Summary

Energy208.0 kcal 10%
Total Fat14.8 g 23%
Saturated Fat5.9 g 30%
Trans Fat-
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat1.0 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.5 g 35%
Dietary Fiber-
Sodium71.0 mg 3%
Calcium7.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE-
Vitamin C-
Water67.7 g

 Protein and amino acids

Protein17.5 g 35%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.0 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.7 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.7 g
Energy208.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium7.0 mg 1%
Iron0.5 mg 3%
Magnesium18.0 mg 4%
Phosphorus172.0 mg 17%
Potassium286.0 mg 8%
Sodium71.0 mg 3%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium6.6 mcg 9%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat-
Saturated Fat5.9 g 30%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:00.1 g
14:00.9 g
16:03.4 g
18:01.4 g
20:0-
18:1 undifferentiated6.2 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.7 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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