Nutrition Facts and Calories in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised nutrition facts and calories in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  7.4 g 37%
  Trans Fat  -
  Cholesterol  112.0 mg
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  25.9 g 52%
Vitamin A
Vitamin C
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 18%
Niacin 40%
Vitamin B6 15%
Folate 3%
Phosphorus 19%
Zinc 23%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is a good source of Protein and Zinc.

Negative Facts:
This serving of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised: Serving Size

  

  

 Summary

Energy282.0 kcal 14%
Total Fat18.9 g 29%
Saturated Fat7.4 g 37%
Trans Fat-
Mono-unsaturated Fat9.1 g
Polyunsaturated Fat1.2 g
Cholesterol112.0 mg 37%
Carbohydrate0.0 g 0%
Total Sugars-
Protein25.9 g 52%
Dietary Fiber-
Sodium64.0 mg 3%
Calcium8.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water54.8 g

 Protein and amino acids

Protein25.9 g 52%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.5 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol112.0 mg 37%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water54.8 g
Energy282.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin7.9 mg 40%
Vitamin B-60.3 mg 15%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron0.8 mg 4%
Magnesium19.0 mg 5%
Phosphorus186.0 mg 19%
Potassium266.0 mg 8%
Sodium64.0 mg 3%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium10.6 mcg 15%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat-
Saturated Fat7.4 g 37%
Mono-unsaturated Fat9.1 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:0-
12:00.1 g
14:01.1 g
16:04.3 g
18:01.8 g
20:0-
18:1 undifferentiated7.9 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.8 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds