Nutrition Facts and Calories in Veal, variety meats and by-products, pancreas, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, pancreas, cooked, braised nutrition facts and calories in Veal, variety meats and by-products, pancreas, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, variety meats and by-products, pancreas, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 256.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.6 g 22%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  -
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.1 g 58%
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 13%
Thiamin 13%
Riboflavin 29%
Niacin 20%
Vitamin B6 10%
Folate 1%
Phosphorus 51%
Zinc 35%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, pancreas, cooked, braised is a good source of Protein, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Veal, variety meats and by-products, pancreas, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, variety meats and by-products, pancreas, cooked, braised: Serving Size

  

  

 Summary

Energy256.0 kcal 13%
Total Fat14.6 g 22%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat2.7 g
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.1 g 58%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium18.0 mg 2%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C6.0 mg 10%
Water55.7 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water55.7 g
Energy256.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.0 mg 10%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.5 mg 29%
Niacin4.1 mg 20%
Vitamin B-60.2 mg 10%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-1217.3 ug 288%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron2.4 mg 13%
Magnesium24.0 mg 6%
Phosphorus512.0 mg 51%
Potassium278.0 mg 8%
Sodium68.0 mg 3%
Zinc5.2 mg 35%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium39.1 mcg 56%

 Fats and Fatty Acids

Total Fat14.6 g 22%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat2.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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