Veal List, sodium Content per 100g
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1. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
455 mg (28%) | 383 mg (8%) | 216 kcal (11%) | 9.84 g (8%) | 6.27 g (10%) | 28.41 g (51%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
1342.25 mg (84%) | 1129.85 mg (24%) | 637.2 kcal (32%) | 29.03 g (22%) | 18.5 g (28%) | 83.81 g (150%) | |
Other serving sizes 3 oz (or 85g): |
386.75 mg (24%) | 325.55 mg (7%) | 183.6 kcal (9%) | 8.36 g (6%) | 5.33 g (8%) | 24.15 g (43%) | |
2. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
454 mg (28%) | 371 mg (8%) | 238 kcal (12%) | 9.91 g (8%) | 9.18 g (14%) | 27.29 g (49%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
1339.3 mg (84%) | 1094.45 mg (23%) | 702.1 kcal (35%) | 29.23 g (22%) | 27.08 g (42%) | 80.51 g (144%) | |
Other serving sizes 3 oz (or 85g): |
385.9 mg (24%) | 315.35 mg (7%) | 202.3 kcal (10%) | 8.42 g (6%) | 7.8 g (12%) | 23.2 g (41%) | |
3. Veal, variety meats and by-products, kidneys, raw - Sodium |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
178 mg (11%) | 272 mg (6%) | 99 kcal (5%) | 0.85 g (1%) | 3.12 g (5%) | 15.76 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
50.46 mg (3%) | 77.11 mg (2%) | 28.07 kcal (1%) | 0.24 g (0%) | 0.88 g (1%) | 4.47 g (8%) | |
Other serving sizes 4 oz (or 113g): |
201.14 mg (13%) | 307.36 mg (7%) | 111.87 kcal (6%) | 0.96 g (1%) | 3.53 g (5%) | 17.81 g (32%) | |
4. Veal, variety meats and by-products, brain, cooked, pan-fried - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
176 mg (11%) | 472 mg (10%) | 213 kcal (11%) | 0 g (0%) | 16.75 g (26%) | 14.48 g (26%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g): |
580.8 mg (36%) | 1557.6 mg (33%) | 702.9 kcal (35%) | 0 g (0%) | 55.28 g (85%) | 47.78 g (85%) | |
Other serving sizes 3 oz (or 85g): |
149.6 mg (9%) | 401.2 mg (9%) | 181.05 kcal (9%) | 0 g (0%) | 14.24 g (22%) | 12.31 g (22%) | |
5. Veal, variety meats and by-products, brain, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
156 mg (10%) | 214 mg (5%) | 136 kcal (7%) | 0 g (0%) | 9.63 g (15%) | 11.48 g (21%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g): |
528.84 mg (33%) | 725.46 mg (15%) | 461.04 kcal (23%) | 0 g (0%) | 32.65 g (50%) | 38.92 g (70%) | |
Other serving sizes 3 oz (or 85g): |
132.6 mg (8%) | 181.9 mg (4%) | 115.6 kcal (6%) | 0 g (0%) | 8.19 g (13%) | 9.76 g (17%) | |
6. Veal, variety meats and by-products, brain, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
127 mg (8%) | 315 mg (7%) | 118 kcal (6%) | 0 g (0%) | 8.21 g (13%) | 10.32 g (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
36 mg (2%) | 89.3 mg (2%) | 33.45 kcal (2%) | 0 g (0%) | 2.33 g (4%) | 2.93 g (5%) | |
Other serving sizes 4 oz (or 113g): |
143.51 mg (9%) | 355.95 mg (8%) | 133.34 kcal (7%) | 0 g (0%) | 9.28 g (14%) | 11.66 g (21%) | |
7. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
112 mg (7%) | 123 kcal (6%) | 0 g (0%) | 4.65 g (7%) | 20.18 g (36%) | |
Typical Serving size of 1 roast with bone (or 235g): |
263.2 mg (16%) | 289.05 kcal (14%) | 0 g (0%) | 10.93 g (17%) | 47.42 g (85%) | |
8. Veal, variety meats and by-products, kidneys, cooked, braised - Sodium |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
110 mg (7%) | 159 mg (3%) | 163 kcal (8%) | 0 g (0%) | 5.66 g (9%) | 26.32 g (47%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g): |
202.4 mg (13%) | 292.56 mg (6%) | 299.92 kcal (15%) | 0 g (0%) | 10.41 g (16%) | 48.43 g (86%) | |
Other serving sizes 3 oz (or 85g): |
93.5 mg (6%) | 135.15 mg (3%) | 138.55 kcal (7%) | 0 g (0%) | 4.81 g (7%) | 22.37 g (40%) | |
9. Veal, variety meats and by-products, lungs, raw - Sodium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
108 mg (7%) | 274 mg (6%) | 90 kcal (5%) | 0 g (0%) | 2.3 g (4%) | 16.3 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
30.62 mg (2%) | 77.68 mg (2%) | 25.52 kcal (1%) | 0 g (0%) | 0.65 g (1%) | 4.62 g (8%) | |
Other serving sizes 4 oz (or 113g): |
122.04 mg (8%) | 309.62 mg (7%) | 101.7 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 18.42 g (33%) | |
10. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
108 mg (7%) | 145 kcal (7%) | 0 g (0%) | 7.42 g (11%) | 19.58 g (35%) | |
Typical Serving size of 1 roast with bone (or 235g): |
253.8 mg (16%) | 340.75 kcal (17%) | 0 g (0%) | 17.44 g (27%) | 46.01 g (82%) | |
11. Veal, shoulder, blade, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
102 mg (6%) | 310 mg (7%) | 171 kcal (9%) | 0 g (0%) | 6.88 g (11%) | 25.64 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
240.72 mg (15%) | 731.6 mg (16%) | 403.56 kcal (20%) | 0 g (0%) | 16.24 g (25%) | 60.51 g (108%) | |
Other serving sizes 3 oz (or 85g): |
86.7 mg (5%) | 263.5 mg (6%) | 145.35 kcal (7%) | 0 g (0%) | 5.85 g (9%) | 21.79 g (39%) | |
12. Veal, shoulder, blade, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (6%) | 305 mg (6%) | 198 kcal (10%) | 0 g (0%) | 6.48 g (10%) | 32.66 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
175.74 mg (11%) | 530.7 mg (11%) | 344.52 kcal (17%) | 0 g (0%) | 11.28 g (17%) | 56.83 g (101%) | |
Other serving sizes 3 oz (or 85g): |
85.85 mg (5%) | 259.25 mg (6%) | 168.3 kcal (8%) | 0 g (0%) | 5.51 g (8%) | 27.76 g (50%) | |
13. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
100 mg (6%) | 306 mg (7%) | 186 kcal (9%) | 0 g (0%) | 8.67 g (13%) | 25.15 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g): |
244 mg (15%) | 746.64 mg (16%) | 453.84 kcal (23%) | 0 g (0%) | 21.15 g (33%) | 61.37 g (110%) | |
Other serving sizes 3 oz (or 85g): |
85 mg (5%) | 260.1 mg (6%) | 158.1 kcal (8%) | 0 g (0%) | 7.37 g (11%) | 21.38 g (38%) | |
14. Veal, rib, separable lean only, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (6%) | 318 mg (7%) | 218 kcal (11%) | 0 g (0%) | 7.81 g (12%) | 34.44 g (62%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g): |
161.37 mg (10%) | 518.34 mg (11%) | 355.34 kcal (18%) | 0 g (0%) | 12.73 g (20%) | 56.14 g (100%) | |
Other serving sizes 3 oz (or 85g): |
84.15 mg (5%) | 270.3 mg (6%) | 185.3 kcal (9%) | 0 g (0%) | 6.64 g (10%) | 29.27 g (52%) | |
15. Veal, shoulder, blade, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
98 mg (6%) | 297 mg (6%) | 225 kcal (11%) | 0 g (0%) | 10.09 g (16%) | 31.26 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g): |
182.28 mg (11%) | 552.42 mg (12%) | 418.5 kcal (21%) | 0 g (0%) | 18.77 g (29%) | 58.14 g (104%) | |
Other serving sizes 3 oz (or 85g): |
83.3 mg (5%) | 252.45 mg (5%) | 191.25 kcal (10%) | 0 g (0%) | 8.58 g (13%) | 26.57 g (47%) | |
16. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
98 mg (6%) | 122 kcal (6%) | 0 g (0%) | 4.47 g (7%) | 20.37 g (36%) | |
Typical Serving size of 1 roast with bone (or 330g): |
323.4 mg (20%) | 402.6 kcal (20%) | 0 g (0%) | 14.75 g (23%) | 67.22 g (120%) | |
17. Veal, rib, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (6%) | 311 mg (7%) | 177 kcal (9%) | 0 g (0%) | 7.44 g (11%) | 25.76 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g): |
208.55 mg (13%) | 668.65 mg (14%) | 380.55 kcal (19%) | 0 g (0%) | 16 g (25%) | 55.38 g (99%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (5%) | 264.35 mg (6%) | 150.45 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 21.9 g (39%) | |
18. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (6%) | 319 mg (7%) | 199 kcal (10%) | 0 g (0%) | 6.1 g (9%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g): |
176.54 mg (11%) | 580.58 mg (12%) | 362.18 kcal (18%) | 0 g (0%) | 11.1 g (17%) | 61.3 g (109%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (5%) | 271.15 mg (6%) | 169.15 kcal (8%) | 0 g (0%) | 5.19 g (8%) | 28.63 g (51%) | |
19. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (6%) | 327 mg (7%) | 170 kcal (9%) | 0 g (0%) | 6.62 g (10%) | 25.81 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
243.47 mg (15%) | 820.77 mg (17%) | 426.7 kcal (21%) | 0 g (0%) | 16.62 g (26%) | 64.78 g (116%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (5%) | 277.95 mg (6%) | 144.5 kcal (7%) | 0 g (0%) | 5.63 g (9%) | 21.94 g (39%) | |
20. Veal, shoulder, blade, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (6%) | 295 mg (6%) | 113 kcal (6%) | 0 g (0%) | 3.26 g (5%) | 19.64 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
27.5 mg (2%) | 83.63 mg (2%) | 32.04 kcal (2%) | 0 g (0%) | 0.92 g (1%) | 5.57 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
439.99 mg (27%) | 1338.12 mg (28%) | 512.57 kcal (26%) | 0 g (0%) | 14.79 g (23%) | 89.09 g (159%) | |
21. Veal, variety meats and by-products, spleen, raw - Sodium |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (6%) | 362 mg (8%) | 98 kcal (5%) | 0 g (0%) | 2.2 g (3%) | 18.3 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
27.5 mg (2%) | 102.63 mg (2%) | 27.78 kcal (1%) | 0 g (0%) | 0.62 g (1%) | 5.19 g (9%) | |
Other serving sizes 4 oz (or 113g): |
109.61 mg (7%) | 409.06 mg (9%) | 110.74 kcal (6%) | 0 g (0%) | 2.49 g (4%) | 20.68 g (37%) | |
22. Veal, loin, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (6%) | 340 mg (7%) | 175 kcal (9%) | 0 g (0%) | 6.94 g (11%) | 26.32 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g): |
199.68 mg (12%) | 707.2 mg (15%) | 364 kcal (18%) | 0 g (0%) | 14.44 g (22%) | 54.75 g (98%) | |
Other serving sizes 3 oz (or 85g): |
81.6 mg (5%) | 289 mg (6%) | 148.75 kcal (7%) | 0 g (0%) | 5.9 g (9%) | 22.37 g (40%) | |
23. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (6%) | 322 mg (7%) | 184 kcal (9%) | 0 g (0%) | 8.42 g (13%) | 25.32 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
247.68 mg (15%) | 830.76 mg (18%) | 474.72 kcal (24%) | 0 g (0%) | 21.72 g (33%) | 65.33 g (117%) | |
Other serving sizes 3 oz (or 85g): |
81.6 mg (5%) | 273.7 mg (6%) | 156.4 kcal (8%) | 0 g (0%) | 7.16 g (11%) | 21.52 g (38%) | |
24. Veal, rib, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 306 mg (7%) | 251 kcal (13%) | 0 g (0%) | 12.53 g (19%) | 32.43 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g): |
168.15 mg (11%) | 541.62 mg (12%) | 444.27 kcal (22%) | 0 g (0%) | 22.18 g (34%) | 57.4 g (103%) | |
Other serving sizes 3 oz (or 85g): |
80.75 mg (5%) | 260.1 mg (6%) | 213.35 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.57 g (49%) | |
25. Veal, rib, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 306 mg (7%) | 120 kcal (6%) | 0 g (0%) | 3.89 g (6%) | 19.97 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
26.93 mg (2%) | 86.75 mg (2%) | 34.02 kcal (2%) | 0 g (0%) | 1.1 g (2%) | 5.66 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
430.92 mg (27%) | 1388.02 mg (30%) | 544.32 kcal (27%) | 0 g (0%) | 17.65 g (27%) | 90.58 g (162%) | |
26. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 309 mg (7%) | 228 kcal (11%) | 0 g (0%) | 10.14 g (16%) | 32.06 g (57%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
181.45 mg (11%) | 590.19 mg (13%) | 435.48 kcal (22%) | 0 g (0%) | 19.37 g (30%) | 61.23 g (109%) | |
Other serving sizes 3 oz (or 85g): |
80.75 mg (5%) | 262.65 mg (6%) | 193.8 kcal (10%) | 0 g (0%) | 8.62 g (13%) | 27.25 g (49%) | |
27. Veal, shoulder, blade, separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 289 mg (6%) | 129 kcal (6%) | 0 g (0%) | 5.2 g (8%) | 19.23 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
26.93 mg (2%) | 81.93 mg (2%) | 36.57 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.45 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
430.92 mg (27%) | 1310.9 mg (28%) | 585.14 kcal (29%) | 0 g (0%) | 23.59 g (36%) | 87.23 g (156%) | |
28. Veal, Australian, shank, hind, bone-in, separable lean and fat - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 144 kcal (7%) | 0 g (0%) | 7.2 g (11%) | 19.78 g (35%) | |
Typical Serving size of 1 roast with bone (or 330g): |
313.5 mg (20%) | 475.2 kcal (24%) | 0 g (0%) | 23.76 g (37%) | 65.27 g (117%) | |
29. Veal, shank (fore and hind), separable lean only, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94 mg (6%) | 309 mg (7%) | 177 kcal (9%) | 0 g (0%) | 4.33 g (7%) | 32.22 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g): |
209.62 mg (13%) | 689.07 mg (15%) | 394.71 kcal (20%) | 0 g (0%) | 9.66 g (15%) | 71.85 g (128%) | |
Other serving sizes 3 oz (or 85g): |
79.9 mg (5%) | 262.65 mg (6%) | 150.45 kcal (8%) | 0 g (0%) | 3.68 g (6%) | 27.39 g (49%) | |
30. Veal, loin, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (6%) | 325 mg (7%) | 217 kcal (11%) | 0 g (0%) | 12.32 g (19%) | 24.8 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
212.97 mg (13%) | 744.25 mg (16%) | 496.93 kcal (25%) | 0 g (0%) | 28.21 g (43%) | 56.79 g (101%) | |
Other serving sizes 3 oz (or 85g): |
79.05 mg (5%) | 276.25 mg (6%) | 184.45 kcal (9%) | 0 g (0%) | 10.47 g (16%) | 21.08 g (38%) | |
31. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (6%) | 342 mg (7%) | 188 kcal (9%) | 0 g (0%) | 4.31 g (7%) | 34.94 g (62%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g): |
244.59 mg (15%) | 899.46 mg (19%) | 494.44 kcal (25%) | 0 g (0%) | 11.34 g (17%) | 91.89 g (164%) | |
Other serving sizes 3 oz (or 85g): |
79.05 mg (5%) | 290.7 mg (6%) | 159.8 kcal (8%) | 0 g (0%) | 3.66 g (6%) | 29.7 g (53%) | |
32. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (6%) | 305 mg (6%) | 191 kcal (10%) | 0 g (0%) | 6.2 g (10%) | 31.54 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g): |
180.42 mg (11%) | 591.7 mg (13%) | 370.54 kcal (19%) | 0 g (0%) | 12.03 g (19%) | 61.19 g (109%) | |
Other serving sizes 3 oz (or 85g): |
79.05 mg (5%) | 259.25 mg (6%) | 162.35 kcal (8%) | 0 g (0%) | 5.27 g (8%) | 26.81 g (48%) | |
33. Veal, rib, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (6%) | 295 mg (6%) | 228 kcal (11%) | 0 g (0%) | 13.96 g (21%) | 23.96 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g): |
220.8 mg (14%) | 708 mg (15%) | 547.2 kcal (27%) | 0 g (0%) | 33.5 g (52%) | 57.5 g (103%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (5%) | 250.75 mg (5%) | 193.8 kcal (10%) | 0 g (0%) | 11.87 g (18%) | 20.37 g (36%) | |
34. Veal, shoulder, whole (arm and blade), separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (6%) | 311 mg (7%) | 112 kcal (6%) | 0 g (0%) | 3 g (5%) | 19.79 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
26.08 mg (2%) | 88.17 mg (2%) | 31.75 kcal (2%) | 0 g (0%) | 0.85 g (1%) | 5.61 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
417.31 mg (26%) | 1410.7 mg (30%) | 508.03 kcal (25%) | 0 g (0%) | 13.61 g (21%) | 89.77 g (160%) | |
35. Veal, loin, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 324 mg (7%) | 116 kcal (6%) | 0 g (0%) | 3.34 g (5%) | 20.17 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
25.8 mg (2%) | 91.85 mg (2%) | 32.89 kcal (2%) | 0 g (0%) | 0.95 g (1%) | 5.72 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g): |
102.83 mg (6%) | 366.12 mg (8%) | 131.08 kcal (7%) | 0 g (0%) | 3.77 g (6%) | 22.79 g (41%) | |
36. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 302 mg (6%) | 130 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 19.27 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
25.8 mg (2%) | 85.62 mg (2%) | 36.86 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.46 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
412.78 mg (26%) | 1369.87 mg (29%) | 589.68 kcal (29%) | 0 g (0%) | 23.95 g (37%) | 87.41 g (156%) | |
37. Veal, shoulder, arm, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 356 mg (8%) | 164 kcal (8%) | 0 g (0%) | 5.81 g (9%) | 26.13 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g): |
247.52 mg (15%) | 968.32 mg (21%) | 446.08 kcal (22%) | 0 g (0%) | 15.8 g (24%) | 71.07 g (127%) | |
Other serving sizes 3 oz (or 85g): |
77.35 mg (5%) | 302.6 mg (6%) | 139.4 kcal (7%) | 0 g (0%) | 4.94 g (8%) | 22.21 g (40%) | |
38. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (6%) | 348 mg (7%) | 183 kcal (9%) | 0 g (0%) | 8.25 g (13%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
254.7 mg (16%) | 984.84 mg (21%) | 517.89 kcal (26%) | 0 g (0%) | 23.35 g (36%) | 72.05 g (129%) | |
Other serving sizes 3 oz (or 85g): |
76.5 mg (5%) | 295.8 mg (6%) | 155.55 kcal (8%) | 0 g (0%) | 7.01 g (11%) | 21.64 g (39%) | |
39. Veal, shoulder, arm, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (6%) | 347 mg (7%) | 201 kcal (10%) | 0 g (0%) | 5.33 g (8%) | 35.73 g (64%) | |
Typical Serving size of 3 oz (or 85g): |
76.5 mg (5%) | 294.95 mg (6%) | 170.85 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 30.37 g (54%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g): |
144 mg (9%) | 555.2 mg (12%) | 321.6 kcal (16%) | 0 g (0%) | 8.53 g (13%) | 57.17 g (102%) | |
40. Veal, composite of trimmed retail cuts, separable lean only, cooked - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 338 mg (7%) | 196 kcal (10%) | 0 g (0%) | 6.58 g (10%) | 31.9 g (57%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g): |
170.88 mg (11%) | 648.96 mg (14%) | 376.32 kcal (19%) | 0 g (0%) | 12.63 g (19%) | 61.25 g (109%) | |
Other serving sizes 3 oz (or 85g): |
75.65 mg (5%) | 287.3 mg (6%) | 166.6 kcal (8%) | 0 g (0%) | 5.59 g (9%) | 27.12 g (48%) | |
41. Veal, rib, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 290 mg (6%) | 162 kcal (8%) | 0 g (0%) | 9.01 g (14%) | 18.86 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
25.23 mg (2%) | 82.22 mg (2%) | 45.93 kcal (2%) | 0 g (0%) | 2.55 g (4%) | 5.35 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
403.7 mg (25%) | 1315.44 mg (28%) | 734.83 kcal (37%) | 0 g (0%) | 40.87 g (63%) | 85.55 g (153%) | |
42. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 325 mg (7%) | 231 kcal (12%) | 0 g (0%) | 11.39 g (18%) | 30.1 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
181.83 mg (11%) | 679.25 mg (14%) | 482.79 kcal (24%) | 0 g (0%) | 23.81 g (37%) | 62.91 g (112%) | |
Other serving sizes 3 oz (or 85g): |
73.95 mg (5%) | 276.25 mg (6%) | 196.35 kcal (10%) | 0 g (0%) | 9.68 g (15%) | 25.59 g (46%) | |
43. Veal, shoulder, arm, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 333 mg (7%) | 236 kcal (12%) | 0 g (0%) | 10.24 g (16%) | 33.63 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
73.95 mg (5%) | 283.05 mg (6%) | 200.6 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 28.59 g (51%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g): |
150.51 mg (9%) | 576.09 mg (12%) | 408.28 kcal (20%) | 0 g (0%) | 17.72 g (27%) | 58.18 g (104%) | |
44. Veal, composite of trimmed retail cuts, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 328 mg (7%) | 112 kcal (6%) | 0 g (0%) | 2.87 g (4%) | 20.2 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
24.38 mg (2%) | 92.99 mg (2%) | 31.75 kcal (2%) | 0 g (0%) | 0.81 g (1%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
390.1 mg (24%) | 1487.81 mg (32%) | 508.03 kcal (25%) | 0 g (0%) | 13.02 g (20%) | 91.63 g (164%) | |
45. Veal, shoulder, arm, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 339 mg (7%) | 105 kcal (5%) | 0 g (0%) | 2.16 g (3%) | 20.04 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
24.38 mg (2%) | 96.11 mg (2%) | 29.77 kcal (1%) | 0 g (0%) | 0.61 g (1%) | 5.68 g (10%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g): |
248.54 mg (16%) | 979.71 mg (21%) | 303.45 kcal (15%) | 0 g (0%) | 6.24 g (10%) | 57.92 g (103%) | |
46. Veal, loin, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 304 mg (6%) | 163 kcal (8%) | 0 g (0%) | 9.14 g (14%) | 18.89 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
24.1 mg (2%) | 86.18 mg (2%) | 46.21 kcal (2%) | 0 g (0%) | 2.59 g (4%) | 5.36 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g): |
106.25 mg (7%) | 380 mg (8%) | 203.75 kcal (10%) | 0 g (0%) | 11.43 g (18%) | 23.61 g (42%) | |
47. Veal, sirloin, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 365 mg (8%) | 168 kcal (8%) | 0 g (0%) | 6.22 g (10%) | 26.32 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
213.35 mg (13%) | 916.15 mg (19%) | 421.68 kcal (21%) | 0 g (0%) | 15.61 g (24%) | 66.06 g (118%) | |
Other serving sizes 3 oz (or 85g): |
72.25 mg (5%) | 310.25 mg (7%) | 142.8 kcal (7%) | 0 g (0%) | 5.29 g (8%) | 22.37 g (40%) | |
48. Veal, variety meats and by-products, liver, cooked, pan-fried - Sodium |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 353 mg (8%) | 193 kcal (10%) | 4.47 g (3%) | 6.51 g (10%) | 27.37 g (49%) | |
Typical Serving size of 1 slice (or 67g): |
56.95 mg (4%) | 236.51 mg (5%) | 129.31 kcal (6%) | 2.99 g (2%) | 4.36 g (7%) | 18.34 g (33%) | |
49. Veal, shank (fore and hind), separable lean only, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 316 mg (7%) | 108 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 19.28 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
24.1 mg (2%) | 89.59 mg (2%) | 30.62 kcal (2%) | 0 g (0%) | 0.8 g (1%) | 5.47 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
385.56 mg (24%) | 1433.38 mg (30%) | 489.89 kcal (24%) | 0 g (0%) | 12.84 g (20%) | 87.45 g (156%) | |
50. Veal, loin, separable lean only, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 297 mg (6%) | 226 kcal (11%) | 0 g (0%) | 9.15 g (14%) | 33.57 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
71.4 mg (4%) | 252.45 mg (5%) | 192.1 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 28.53 g (51%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g): |
57.96 mg (4%) | 204.93 mg (4%) | 155.94 kcal (8%) | 0 g (0%) | 6.31 g (10%) | 23.16 g (41%) | |
51. Veal, shank (fore and hind), separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 314 mg (7%) | 113 kcal (6%) | 0 g (0%) | 3.48 g (5%) | 19.15 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
23.81 mg (1%) | 89.02 mg (2%) | 32.04 kcal (2%) | 0 g (0%) | 0.99 g (2%) | 5.43 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
381.02 mg (24%) | 1424.3 mg (30%) | 512.57 kcal (26%) | 0 g (0%) | 15.79 g (24%) | 86.86 g (155%) | |
52. Veal, Australian, rib, rib roast, separable lean only, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 134 kcal (7%) | 1.4 g (1%) | 4.63 g (7%) | 21.7 g (39%) | |
Typical Serving size of 1 roast with bone (or 325g): |
269.75 mg (17%) | 435.5 kcal (22%) | 4.55 g (4%) | 15.05 g (23%) | 70.53 g (126%) | |
53. Veal, shoulder, arm, separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 327 mg (7%) | 132 kcal (7%) | 0 g (0%) | 5.44 g (8%) | 19.34 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
23.53 mg (1%) | 92.7 mg (2%) | 37.42 kcal (2%) | 0 g (0%) | 1.54 g (2%) | 5.48 g (10%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g): |
252.32 mg (16%) | 994.08 mg (21%) | 401.28 kcal (20%) | 0 g (0%) | 16.54 g (25%) | 58.79 g (105%) | |
54. Veal, sirloin, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 351 mg (7%) | 202 kcal (10%) | 0 g (0%) | 10.45 g (16%) | 25.14 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
223.27 mg (14%) | 944.19 mg (20%) | 543.38 kcal (27%) | 0 g (0%) | 28.11 g (43%) | 67.63 g (121%) | |
Other serving sizes 3 oz (or 85g): |
70.55 mg (4%) | 298.35 mg (6%) | 171.7 kcal (9%) | 0 g (0%) | 8.88 g (14%) | 21.37 g (38%) | |
55. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 331 mg (7%) | 109 kcal (5%) | 0 g (0%) | 2.5 g (4%) | 20.27 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
23.53 mg (1%) | 93.84 mg (2%) | 30.9 kcal (2%) | 0 g (0%) | 0.71 g (1%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
376.49 mg (24%) | 1501.42 mg (32%) | 494.42 kcal (25%) | 0 g (0%) | 11.34 g (17%) | 91.94 g (164%) | |
56. Veal, ground, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 337 mg (7%) | 172 kcal (9%) | 0 g (0%) | 7.56 g (12%) | 24.38 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g): |
248.17 mg (16%) | 1007.63 mg (21%) | 514.28 kcal (26%) | 0 g (0%) | 22.6 g (35%) | 72.9 g (130%) | |
Other serving sizes 3 oz (or 85g): |
70.55 mg (4%) | 286.45 mg (6%) | 146.2 kcal (7%) | 0 g (0%) | 6.43 g (10%) | 20.72 g (37%) | |
57. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 315 mg (7%) | 144 kcal (7%) | 0 g (0%) | 6.77 g (10%) | 19.35 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
23.25 mg (1%) | 89.3 mg (2%) | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.49 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
371.95 mg (23%) | 1428.84 mg (30%) | 653.18 kcal (33%) | 0 g (0%) | 30.71 g (47%) | 87.77 g (157%) | |
58. Veal, ground, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 315 mg (7%) | 144 kcal (7%) | 0 g (0%) | 6.77 g (10%) | 19.35 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
23.25 mg (1%) | 89.3 mg (2%) | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.49 g (10%) | |
Other serving sizes 4 oz (or 113g): |
92.66 mg (6%) | 355.95 mg (8%) | 162.72 kcal (8%) | 0 g (0%) | 7.65 g (12%) | 21.87 g (39%) | |
59. Veal, variety meats and by-products, tongue, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 271 mg (6%) | 131 kcal (7%) | 1.91 g (1%) | 5.48 g (8%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
23.25 mg (1%) | 76.83 mg (2%) | 37.14 kcal (2%) | 0.54 g (0%) | 1.55 g (2%) | 4.87 g (9%) | |
Other serving sizes 4 oz (or 113g): |
92.66 mg (6%) | 306.23 mg (7%) | 148.03 kcal (7%) | 2.16 g (2%) | 6.19 g (10%) | 19.41 g (35%) | |
60. Veal, sirloin, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 339 mg (7%) | 204 kcal (10%) | 0 g (0%) | 6.51 g (10%) | 33.96 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g): |
148.23 mg (9%) | 620.37 mg (13%) | 373.32 kcal (19%) | 0 g (0%) | 11.91 g (18%) | 62.15 g (111%) | |
Other serving sizes 3 oz (or 85g): |
68.85 mg (4%) | 288.15 mg (6%) | 173.4 kcal (9%) | 0 g (0%) | 5.53 g (9%) | 28.87 g (52%) | |
61. Veal, loin, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 280 mg (6%) | 284 kcal (14%) | 0 g (0%) | 17.21 g (26%) | 30.19 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
68 mg (4%) | 238 mg (5%) | 241.4 kcal (12%) | 0 g (0%) | 14.63 g (23%) | 25.66 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g): |
64 mg (4%) | 224 mg (5%) | 227.2 kcal (11%) | 0 g (0%) | 13.77 g (21%) | 24.15 g (43%) | |
62. Veal, sirloin, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 348 mg (7%) | 110 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 20.2 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
22.68 mg (1%) | 98.66 mg (2%) | 31.19 kcal (2%) | 0 g (0%) | 0.73 g (1%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
362.88 mg (23%) | 1578.53 mg (34%) | 498.96 kcal (25%) | 0 g (0%) | 11.75 g (18%) | 91.63 g (164%) | |
63. Veal, sirloin, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79 mg (5%) | 321 mg (7%) | 252 kcal (13%) | 0 g (0%) | 13.14 g (20%) | 31.26 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g): |
161.95 mg (10%) | 658.05 mg (14%) | 516.6 kcal (26%) | 0 g (0%) | 26.94 g (41%) | 64.08 g (114%) | |
Other serving sizes 3 oz (or 85g): |
67.15 mg (4%) | 272.85 mg (6%) | 214.2 kcal (11%) | 0 g (0%) | 11.17 g (17%) | 26.57 g (47%) | |
64. Veal, variety meats and by-products, liver, cooked, braised - Sodium |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78 mg (5%) | 329 mg (7%) | 192 kcal (10%) | 3.77 g (3%) | 6.26 g (10%) | 28.42 g (51%) | |
Typical Serving size of 1 slice (or 80g): |
62.4 mg (4%) | 263.2 mg (6%) | 153.6 kcal (8%) | 3.02 g (2%) | 5.01 g (8%) | 22.74 g (41%) | |
65. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77 mg (5%) | 442 mg (9%) | 183 kcal (9%) | 0 g (0%) | 4.62 g (7%) | 33.17 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
222.53 mg (14%) | 1277.38 mg (27%) | 528.87 kcal (26%) | 0 g (0%) | 13.35 g (21%) | 95.86 g (171%) | |
Other serving sizes 3 oz (or 85g): |
65.45 mg (4%) | 375.7 mg (8%) | 155.55 kcal (8%) | 0 g (0%) | 3.93 g (6%) | 28.19 g (50%) | |
66. Veal, variety meats and by-products, heart, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77 mg (5%) | 261 mg (6%) | 110 kcal (6%) | 0.08 g (0%) | 3.98 g (6%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.83 mg (1%) | 73.99 mg (2%) | 31.19 kcal (2%) | 0.02 g (0%) | 1.13 g (2%) | 4.87 g (9%) | |
Other serving sizes 4 oz (or 113g): |
87.01 mg (5%) | 294.93 mg (6%) | 124.3 kcal (6%) | 0.09 g (0%) | 4.5 g (7%) | 19.41 g (35%) | |
67. Veal, variety meats and by-products, liver, raw - Sodium |
Nutritional Value : 20 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
77 mg (5%) | 308 mg (7%) | 140 kcal (7%) | 2.91 g (2%) | 4.85 g (7%) | 19.93 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.83 mg (1%) | 87.32 mg (2%) | 39.69 kcal (2%) | 0.82 g (1%) | 1.37 g (2%) | 5.65 g (10%) | |
Other serving sizes 1 lb (or 453g): |
348.81 mg (22%) | 1395.24 mg (30%) | 634.2 kcal (32%) | 13.18 g (10%) | 21.97 g (34%) | 90.28 g (161%) | |
68. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 mg (5%) | 425 mg (9%) | 211 kcal (11%) | 0 g (0%) | 8.35 g (13%) | 31.75 g (57%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g): |
231.04 mg (14%) | 1292 mg (27%) | 641.44 kcal (32%) | 0 g (0%) | 25.38 g (39%) | 96.52 g (172%) | |
Other serving sizes 3 oz (or 85g): |
64.6 mg (4%) | 361.25 mg (8%) | 179.35 kcal (9%) | 0 g (0%) | 7.1 g (11%) | 26.99 g (48%) | |
69. Veal, sirloin, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 mg (5%) | 329 mg (7%) | 152 kcal (8%) | 0 g (0%) | 7.81 g (12%) | 19.07 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.55 mg (1%) | 93.27 mg (2%) | 43.09 kcal (2%) | 0 g (0%) | 2.21 g (3%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
344.74 mg (22%) | 1492.34 mg (32%) | 689.47 kcal (34%) | 0 g (0%) | 35.43 g (55%) | 86.5 g (154%) | |
70. Veal, Australian, rib, rib roast, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 mg (5%) | 201 kcal (10%) | 1.15 g (1%) | 13.1 g (20%) | 19.6 g (35%) | |
Typical Serving size of 1 roast with bone (or 325g): |
247 mg (15%) | 653.25 kcal (33%) | 3.74 g (3%) | 42.58 g (66%) | 63.7 g (114%) | |
71. Veal, breast, whole, boneless, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
71 mg (4%) | 286 mg (6%) | 208 kcal (10%) | 0 g (0%) | 14.75 g (23%) | 17.47 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
20.13 mg (1%) | 81.08 mg (2%) | 58.97 kcal (3%) | 0 g (0%) | 4.18 g (6%) | 4.95 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
322.06 mg (20%) | 1297.3 mg (28%) | 943.49 kcal (47%) | 0 g (0%) | 66.91 g (103%) | 79.24 g (142%) | |
72. Veal, leg (top round), separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68 mg (4%) | 389 mg (8%) | 160 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.7 g (49%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g): |
243.44 mg (15%) | 1392.62 mg (30%) | 572.8 kcal (29%) | 0 g (0%) | 16.65 g (26%) | 99.17 g (177%) | |
Other serving sizes 3 oz (or 85g): |
57.8 mg (4%) | 330.65 mg (7%) | 136 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.55 g (42%) | |
73. Veal, leg (top round), separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68 mg (4%) | 393 mg (8%) | 150 kcal (8%) | 0 g (0%) | 3.39 g (5%) | 28.07 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
238.68 mg (15%) | 1379.43 mg (29%) | 526.5 kcal (26%) | 0 g (0%) | 11.9 g (18%) | 98.53 g (176%) | |
Other serving sizes 3 oz (or 85g): |
57.8 mg (4%) | 334.05 mg (7%) | 127.5 kcal (6%) | 0 g (0%) | 2.88 g (4%) | 23.86 g (43%) | |
74. Veal, variety meats and by-products, pancreas, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68 mg (4%) | 278 mg (6%) | 256 kcal (13%) | 0 g (0%) | 14.6 g (22%) | 29.1 g (52%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
163.2 mg (10%) | 667.2 mg (14%) | 614.4 kcal (31%) | 0 g (0%) | 35.04 g (54%) | 69.84 g (125%) | |
Other serving sizes 3 oz (or 85g): |
57.8 mg (4%) | 236.3 mg (5%) | 217.6 kcal (11%) | 0 g (0%) | 12.41 g (19%) | 24.74 g (44%) | |
75. Veal, breast, whole, boneless, separable lean only, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68 mg (4%) | 289 mg (6%) | 218 kcal (11%) | 0 g (0%) | 9.8 g (15%) | 30.32 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g): |
161.16 mg (10%) | 684.93 mg (15%) | 516.66 kcal (26%) | 0 g (0%) | 23.23 g (36%) | 71.86 g (128%) | |
Other serving sizes 3 oz (or 85g): |
57.8 mg (4%) | 245.65 mg (5%) | 185.3 kcal (9%) | 0 g (0%) | 8.33 g (13%) | 25.77 g (46%) | |
76. Veal, leg (top round), separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67 mg (4%) | 383 mg (8%) | 211 kcal (11%) | 0 g (0%) | 6.33 g (10%) | 36.16 g (65%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
182.24 mg (11%) | 1041.76 mg (22%) | 573.92 kcal (29%) | 0 g (0%) | 17.22 g (26%) | 98.36 g (176%) | |
Other serving sizes 3 oz (or 85g): |
56.95 mg (4%) | 325.55 mg (7%) | 179.35 kcal (9%) | 0 g (0%) | 5.38 g (8%) | 30.74 g (55%) | |
77. Veal, leg (top round), separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67 mg (4%) | 387 mg (8%) | 203 kcal (10%) | 0 g (0%) | 5.09 g (8%) | 36.71 g (66%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
178.89 mg (11%) | 1033.29 mg (22%) | 542.01 kcal (27%) | 0 g (0%) | 13.59 g (21%) | 98.02 g (175%) | |
Other serving sizes 3 oz (or 85g): |
56.95 mg (4%) | 328.95 mg (7%) | 172.55 kcal (9%) | 0 g (0%) | 4.33 g (7%) | 31.2 g (56%) | |
78. Veal, variety meats and by-products, pancreas, raw - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67 mg (4%) | 278 mg (6%) | 182 kcal (9%) | 0 g (0%) | 13.1 g (20%) | 15 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.99 mg (1%) | 78.81 mg (2%) | 51.6 kcal (3%) | 0 g (0%) | 3.71 g (6%) | 4.25 g (8%) | |
Other serving sizes 4 oz (or 113g): |
75.71 mg (5%) | 314.14 mg (7%) | 205.66 kcal (10%) | 0 g (0%) | 14.8 g (23%) | 16.95 g (30%) | |
79. Veal, variety meats and by-products, thymus, raw - Sodium |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67 mg (4%) | 488 mg (10%) | 101 kcal (5%) | 0 g (0%) | 3.07 g (5%) | 17.21 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.99 mg (1%) | 138.35 mg (3%) | 28.63 kcal (1%) | 0 g (0%) | 0.87 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
75.71 mg (5%) | 551.44 mg (12%) | 114.13 kcal (6%) | 0 g (0%) | 3.47 g (5%) | 19.45 g (35%) | |
80. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66 mg (4%) | 278 mg (6%) | 248 kcal (12%) | 0 g (0%) | 14.16 g (22%) | 28.23 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g): |
180.84 mg (11%) | 761.72 mg (16%) | 679.52 kcal (34%) | 0 g (0%) | 38.8 g (60%) | 77.35 g (138%) | |
Other serving sizes 3 oz (or 85g): |
56.1 mg (4%) | 236.3 mg (5%) | 210.8 kcal (11%) | 0 g (0%) | 12.04 g (19%) | 24 g (43%) | |
81. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (4%) | 272 mg (6%) | 266 kcal (13%) | 0 g (0%) | 16.77 g (26%) | 26.97 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
183.95 mg (11%) | 769.76 mg (16%) | 752.78 kcal (38%) | 0 g (0%) | 47.46 g (73%) | 76.33 g (136%) | |
Other serving sizes 3 oz (or 85g): |
55.25 mg (3%) | 231.2 mg (5%) | 226.1 kcal (11%) | 0 g (0%) | 14.25 g (22%) | 22.92 g (41%) | |
82. Veal, leg (top round), separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (4%) | 372 mg (8%) | 107 kcal (5%) | 0 g (0%) | 1.76 g (3%) | 21.28 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.14 mg (1%) | 105.46 mg (2%) | 30.33 kcal (2%) | 0 g (0%) | 0.5 g (1%) | 6.03 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
290.3 mg (18%) | 1687.39 mg (36%) | 485.35 kcal (24%) | 0 g (0%) | 7.98 g (12%) | 96.53 g (172%) | |
83. Veal, variety meats and by-products, tongue, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (4%) | 162 mg (3%) | 202 kcal (10%) | 0 g (0%) | 10.1 g (16%) | 25.85 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
163.2 mg (10%) | 413.1 mg (9%) | 515.1 kcal (26%) | 0 g (0%) | 25.76 g (40%) | 65.92 g (118%) | |
Other serving sizes 3 oz (or 85g): |
54.4 mg (3%) | 137.7 mg (3%) | 171.7 kcal (9%) | 0 g (0%) | 8.59 g (13%) | 21.97 g (39%) | |
84. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (4%) | 266 mg (6%) | 282 kcal (14%) | 0 g (0%) | 18.95 g (29%) | 25.93 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g): |
186.24 mg (12%) | 774.06 mg (16%) | 820.62 kcal (41%) | 0 g (0%) | 55.14 g (85%) | 75.46 g (135%) | |
Other serving sizes 3 oz (or 85g): |
54.4 mg (3%) | 226.1 mg (5%) | 239.7 kcal (12%) | 0 g (0%) | 16.11 g (25%) | 22.04 g (39%) | |
85. Veal, leg (top round), separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63 mg (4%) | 367 mg (8%) | 117 kcal (6%) | 0 g (0%) | 3.08 g (5%) | 20.98 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.86 mg (1%) | 104.04 mg (2%) | 33.17 kcal (2%) | 0 g (0%) | 0.87 g (1%) | 5.95 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
285.77 mg (18%) | 1664.71 mg (35%) | 530.71 kcal (27%) | 0 g (0%) | 13.97 g (21%) | 95.17 g (170%) | |
86. Veal, variety meats and by-products, thymus, cooked, braised - Sodium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59 mg (4%) | 435 mg (9%) | 125 kcal (6%) | 0 g (0%) | 3.11 g (5%) | 22.67 g (40%) | |
Typical Serving size of 3 oz (or 85g): |
50.15 mg (3%) | 369.75 mg (8%) | 106.25 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 19.27 g (34%) | |
87. Veal, variety meats and by-products, heart, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 199 mg (4%) | 186 kcal (9%) | 0.13 g (0%) | 6.75 g (10%) | 29.12 g (52%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g): |
114.84 mg (7%) | 394.02 mg (8%) | 368.28 kcal (18%) | 0.26 g (0%) | 13.37 g (21%) | 57.66 g (103%) | |
Other serving sizes 3 oz (or 85g): |
49.3 mg (3%) | 169.15 mg (4%) | 158.1 kcal (8%) | 0.11 g (0%) | 5.74 g (9%) | 24.75 g (44%) | |
88. Veal, variety meats and by-products, spleen, cooked, braised - Sodium |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 215 mg (5%) | 129 kcal (6%) | 0 g (0%) | 2.89 g (4%) | 24.08 g (43%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g): |
200.1 mg (13%) | 741.75 mg (16%) | 445.05 kcal (22%) | 0 g (0%) | 9.97 g (15%) | 83.08 g (148%) | |
Other serving sizes 3 oz (or 85g): |
49.3 mg (3%) | 182.75 mg (4%) | 109.65 kcal (5%) | 0 g (0%) | 2.46 g (4%) | 20.47 g (37%) | |
89. Veal, composite of trimmed retail cuts, separable fat, cooked - Sodium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 173 mg (4%) | 642 kcal (32%) | 0 g (0%) | 66.74 g (103%) | 9.42 g (17%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g): |
165.3 mg (10%) | 501.7 mg (11%) | 1861.8 kcal (93%) | 0 g (0%) | 193.55 g (298%) | 27.32 g (49%) | |
Other serving sizes 3 oz (or 85g): |
48.45 mg (3%) | 147.05 mg (3%) | 545.7 kcal (27%) | 0 g (0%) | 56.73 g (87%) | 8.01 g (14%) | |
90. Veal, variety meats and by-products, lungs, cooked, braised - Sodium |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56 mg (4%) | 142 mg (3%) | 104 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 18.74 g (33%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g): |
168 mg (11%) | 426 mg (9%) | 312 kcal (16%) | 0 g (0%) | 7.92 g (12%) | 56.22 g (100%) | |
Other serving sizes 3 oz (or 85g): |
47.6 mg (3%) | 120.7 mg (3%) | 88.4 kcal (4%) | 0 g (0%) | 2.24 g (3%) | 15.93 g (28%) | |
91. Veal, breast, separable fat, cooked - Sodium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49 mg (3%) | 181 mg (4%) | 521 kcal (26%) | 0 g (0%) | 53.35 g (82%) | 9.4 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
13.89 mg (1%) | 51.31 mg (1%) | 147.7 kcal (7%) | 0 g (0%) | 15.12 g (23%) | 2.66 g (5%) | |
92. Veal, Australian, separable fat, raw - Sodium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
44 mg (3%) | 509 kcal (25%) | 0 g (0%) | 52.17 g (80%) | 9.91 g (18%) | |
Typical Serving size of 1 oz (or 28g): |
12.32 mg (1%) | 142.52 kcal (7%) | 0 g (0%) | 14.61 g (22%) | 2.77 g (5%) | |
93. Veal, composite of trimmed retail cuts, separable fat, raw - Sodium |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (2%) | 107 mg (2%) | 638 kcal (32%) | 0 g (0%) | 67.83 g (104%) | 6.02 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.37 mg (0%) | 30.33 mg (1%) | 180.87 kcal (9%) | 0 g (0%) | 19.23 g (30%) | 1.71 g (3%) | |