Amount of Sodium in Veal

Welcome to the nutritional sodium content in 93 different types of veal, ranging from 455 mg to 26 mg per 100g. The basic type of veal is Veal, ground, raw, where the amount of sodium in 100g is 82 mg.

82 mg of sodium per 100g, from Veal, ground, raw corresponds to 5% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 23.25 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty veal products high in sodium

Below is a summary list for the top twenty veal items ranked by the amount or level of sodium in 100g.

1. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded : 455mg (28%RDA)
2. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 454mg (28%RDA)
3. Veal, variety meats and by-products, kidneys, raw : 178mg (11%RDA)
4. Veal, variety meats and by-products, brain, cooked, pan-fried : 176mg (11%RDA)
5. Veal, variety meats and by-products, brain, cooked, braised : 156mg (10%RDA)
6. Veal, variety meats and by-products, brain, raw : 127mg (8%RDA)
7. Veal, Australian, shank, fore, bone-in, separable lean only, raw : 112mg (7%RDA)
8. Veal, variety meats and by-products, kidneys, cooked, braised : 110mg (7%RDA)
9. Veal, variety meats and by-products, lungs, raw : 108mg (7%RDA)
10. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw : 108mg (7%RDA)
11. Veal, shoulder, blade, separable lean only, cooked, roasted : 102mg (6%RDA)
12. Veal, shoulder, blade, separable lean only, cooked, braised : 101mg (6%RDA)
13. Veal, shoulder, blade, separable lean and fat, cooked, roasted : 100mg (6%RDA)
14. Veal, rib, separable lean only, cooked, braised : 99mg (6%RDA)
15. Veal, shoulder, blade, separable lean and fat, cooked, braised : 98mg (6%RDA)
16. Veal, Australian, shank, hind, bone-in, separable lean only, raw : 98mg (6%RDA)
17. Veal, rib, separable lean only, cooked, roasted : 97mg (6%RDA)
18. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised : 97mg (6%RDA)
19. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted : 97mg (6%RDA)
20. Veal, shoulder, blade, separable lean only, raw : 97mg (6%RDA)

Following on from the twenty top veal items or products containing sodium we have a more comprehensive break down of Veal, ground, raw, and the highest item containing sodium which is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of veal.

At the bottom of the page is the full list for the 93 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 315 mg (7% RDA), the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in veal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Veal, ground, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Sodium is 56.94 mg (3.47% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 218.75 mg (4.86% RDA), Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 23.25 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 89.3 mg, the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Veal, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of sodium in veal (per 100g)

This list of 93 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, leg (top round), separable lean only, cooked, pan-fried, breaded through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in veal.

The list below gives the total sodium content in the 93 items from the general description 'veal' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for veal ranked by the amount of sodium per 100g is shown below in the veal calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of sodium from the 37 raw items is in Veal, variety meats and by-products, kidneys, raw where the content is 178 mg per 100g. The number of food items which are cooked are 55 items. The highest amount of sodium from the 55 cooked items is in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded where the amount is 455 mg per 100g. Comparing raw and cooked veal shows that cooking can change the levels of sodium by 277 mg in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of veal, based on the list below of 93 different items under the general description of veal, is 93.53 mg of sodium. This average value corresponds to 5.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 289.43 mg, the average amount of Calories is 188.61 kcal, the average amount of Protein is 23.86 g, the average amount of Fat is 9.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Veal, sirloin, separable lean only, cooked, roasted which in 100g contains 85 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 365 mg, the amount of Calories is 168 kcal, the amount of Protein is 26.32 g, the amount of Fat is 6.22 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 93 different veal nutrition entries in our database, the highest amount of sodium is found in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded which contains 455 mg of sodium per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Potassium content is 383 mg, the Calories content is 216 kcal, the Protein content is 28.41 g, the Fat content is 6.27 g, the Carbohydrate content is 9.84 g.

The lowest amount of sodium in 100g is in Veal, composite of trimmed retail cuts, separable fat, raw which contains 26 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 107 mg, the amount of Calories is 638 kcal, the amount of Protein is 6.02 g, the amount of Fat is 67.83 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 429 mg per 100g. The range for the other nutrients are as follows; 276 mg for Potassium, 422 kcal for Calories, 22.39 g for Protein, 61.56 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Veal, ground, raw contains 82 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded which contains 1342.25 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 295 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Potassium content is 1129.85 mg, the Calories content is 637.2 kcal, the Protein content is 83.81 g, the Fat content is 18.5 g and the Carbohydrate content is 29.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.

Veal List, sodium Content per 100g 1. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   455 mg (28%) 383 mg (8%) 216 kcal (11%) 9.84 g (8%) 6.27 g (10%) 28.41 g (51%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    1342.25 mg (84%) 1129.85 mg (24%) 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)   Other serving sizes 3 oz (or 85g):   386.75 mg (24%) 325.55 mg (7%) 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%) 2. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   454 mg (28%) 371 mg (8%) 238 kcal (12%) 9.91 g (8%) 9.18 g (14%) 27.29 g (49%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    1339.3 mg (84%) 1094.45 mg (23%) 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)   Other serving sizes 3 oz (or 85g):   385.9 mg (24%) 315.35 mg (7%) 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%) 3. Veal, variety meats and by-products, kidneys, raw - Sodium   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   178 mg (11%) 272 mg (6%) 99 kcal (5%) 0.85 g (1%) 3.12 g (5%) 15.76 g (28%)   Typical Serving size of 1 oz (or 28.35g):    50.46 mg (3%) 77.11 mg (2%) 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)   Other serving sizes 4 oz (or 113g):   201.14 mg (13%) 307.36 mg (7%) 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%) 4. Veal, variety meats and by-products, brain, cooked, pan-fried - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   176 mg (11%) 472 mg (10%) 213 kcal (11%) 0 g (0%) 16.75 g (26%) 14.48 g (26%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):    580.8 mg (36%) 1557.6 mg (33%) 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)   Other serving sizes 3 oz (or 85g):   149.6 mg (9%) 401.2 mg (9%) 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%) 5. Veal, variety meats and by-products, brain, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   156 mg (10%) 214 mg (5%) 136 kcal (7%) 0 g (0%) 9.63 g (15%) 11.48 g (21%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):    528.84 mg (33%) 725.46 mg (15%) 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)   Other serving sizes 3 oz (or 85g):   132.6 mg (8%) 181.9 mg (4%) 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%) 6. Veal, variety meats and by-products, brain, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   127 mg (8%) 315 mg (7%) 118 kcal (6%) 0 g (0%) 8.21 g (13%) 10.32 g (18%)   Typical Serving size of 1 oz (or 28.35g):    36 mg (2%) 89.3 mg (2%) 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)   Other serving sizes 4 oz (or 113g):   143.51 mg (9%) 355.95 mg (8%) 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%) 7. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   112 mg (7%) 123 kcal (6%) 0 g (0%) 4.65 g (7%) 20.18 g (36%)   Typical Serving size of 1 roast with bone (or 235g):    263.2 mg (16%) 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%) 8. Veal, variety meats and by-products, kidneys, cooked, braised - Sodium   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   110 mg (7%) 159 mg (3%) 163 kcal (8%) 0 g (0%) 5.66 g (9%) 26.32 g (47%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):    202.4 mg (13%) 292.56 mg (6%) 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)   Other serving sizes 3 oz (or 85g):   93.5 mg (6%) 135.15 mg (3%) 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%) 9. Veal, variety meats and by-products, lungs, raw - Sodium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   108 mg (7%) 274 mg (6%) 90 kcal (5%) 0 g (0%) 2.3 g (4%) 16.3 g (29%)   Typical Serving size of 1 oz (or 28.35g):    30.62 mg (2%) 77.68 mg (2%) 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)   Other serving sizes 4 oz (or 113g):   122.04 mg (8%) 309.62 mg (7%) 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%) 10. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   108 mg (7%) 145 kcal (7%) 0 g (0%) 7.42 g (11%) 19.58 g (35%)   Typical Serving size of 1 roast with bone (or 235g):    253.8 mg (16%) 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%) 11. Veal, shoulder, blade, separable lean only, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (6%) 310 mg (7%) 171 kcal (9%) 0 g (0%) 6.88 g (11%) 25.64 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    240.72 mg (15%) 731.6 mg (16%) 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)   Other serving sizes 3 oz (or 85g):   86.7 mg (5%) 263.5 mg (6%) 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%) 12. Veal, shoulder, blade, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (6%) 305 mg (6%) 198 kcal (10%) 0 g (0%) 6.48 g (10%) 32.66 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    175.74 mg (11%) 530.7 mg (11%) 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)   Other serving sizes 3 oz (or 85g):   85.85 mg (5%) 259.25 mg (6%) 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%) 13. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   100 mg (6%) 306 mg (7%) 186 kcal (9%) 0 g (0%) 8.67 g (13%) 25.15 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):    244 mg (15%) 746.64 mg (16%) 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)   Other serving sizes 3 oz (or 85g):   85 mg (5%) 260.1 mg (6%) 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%) 14. Veal, rib, separable lean only, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (6%) 318 mg (7%) 218 kcal (11%) 0 g (0%) 7.81 g (12%) 34.44 g (62%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):    161.37 mg (10%) 518.34 mg (11%) 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)   Other serving sizes 3 oz (or 85g):   84.15 mg (5%) 270.3 mg (6%) 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%) 15. Veal, shoulder, blade, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   98 mg (6%) 297 mg (6%) 225 kcal (11%) 0 g (0%) 10.09 g (16%) 31.26 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):    182.28 mg (11%) 552.42 mg (12%) 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)   Other serving sizes 3 oz (or 85g):   83.3 mg (5%) 252.45 mg (5%) 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%) 16. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   98 mg (6%) 122 kcal (6%) 0 g (0%) 4.47 g (7%) 20.37 g (36%)   Typical Serving size of 1 roast with bone (or 330g):    323.4 mg (20%) 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%) 17. Veal, rib, separable lean only, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 311 mg (7%) 177 kcal (9%) 0 g (0%) 7.44 g (11%) 25.76 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):    208.55 mg (13%) 668.65 mg (14%) 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)   Other serving sizes 3 oz (or 85g):   82.45 mg (5%) 264.35 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%) 18. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 319 mg (7%) 199 kcal (10%) 0 g (0%) 6.1 g (9%) 33.68 g (60%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):    176.54 mg (11%) 580.58 mg (12%) 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)   Other serving sizes 3 oz (or 85g):   82.45 mg (5%) 271.15 mg (6%) 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%) 19. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 327 mg (7%) 170 kcal (9%) 0 g (0%) 6.62 g (10%) 25.81 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    243.47 mg (15%) 820.77 mg (17%) 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)   Other serving sizes 3 oz (or 85g):   82.45 mg (5%) 277.95 mg (6%) 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%) 20. Veal, shoulder, blade, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 295 mg (6%) 113 kcal (6%) 0 g (0%) 3.26 g (5%) 19.64 g (35%)   Typical Serving size of 1 oz (or 28.35g):    27.5 mg (2%) 83.63 mg (2%) 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)   Other serving sizes 1 lb (or 453.6g):   439.99 mg (27%) 1338.12 mg (28%) 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%) 21. Veal, variety meats and by-products, spleen, raw - Sodium   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 362 mg (8%) 98 kcal (5%) 0 g (0%) 2.2 g (3%) 18.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    27.5 mg (2%) 102.63 mg (2%) 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)   Other serving sizes 4 oz (or 113g):   109.61 mg (7%) 409.06 mg (9%) 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%) 22. Veal, loin, separable lean only, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 340 mg (7%) 175 kcal (9%) 0 g (0%) 6.94 g (11%) 26.32 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):    199.68 mg (12%) 707.2 mg (15%) 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)   Other serving sizes 3 oz (or 85g):   81.6 mg (5%) 289 mg (6%) 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%) 23. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 322 mg (7%) 184 kcal (9%) 0 g (0%) 8.42 g (13%) 25.32 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    247.68 mg (15%) 830.76 mg (18%) 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)   Other serving sizes 3 oz (or 85g):   81.6 mg (5%) 273.7 mg (6%) 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%) 24. Veal, rib, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 306 mg (7%) 251 kcal (13%) 0 g (0%) 12.53 g (19%) 32.43 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):    168.15 mg (11%) 541.62 mg (12%) 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)   Other serving sizes 3 oz (or 85g):   80.75 mg (5%) 260.1 mg (6%) 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%) 25. Veal, rib, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 306 mg (7%) 120 kcal (6%) 0 g (0%) 3.89 g (6%) 19.97 g (36%)   Typical Serving size of 1 oz (or 28.35g):    26.93 mg (2%) 86.75 mg (2%) 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)   Other serving sizes 1 lb (or 453.6g):   430.92 mg (27%) 1388.02 mg (30%) 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%) 26. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 309 mg (7%) 228 kcal (11%) 0 g (0%) 10.14 g (16%) 32.06 g (57%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):    181.45 mg (11%) 590.19 mg (13%) 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)   Other serving sizes 3 oz (or 85g):   80.75 mg (5%) 262.65 mg (6%) 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%) 27. Veal, shoulder, blade, separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 289 mg (6%) 129 kcal (6%) 0 g (0%) 5.2 g (8%) 19.23 g (34%)   Typical Serving size of 1 oz (or 28.35g):    26.93 mg (2%) 81.93 mg (2%) 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)   Other serving sizes 1 lb (or 453.6g):   430.92 mg (27%) 1310.9 mg (28%) 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%) 28. Veal, Australian, shank, hind, bone-in, separable lean and fat - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 144 kcal (7%) 0 g (0%) 7.2 g (11%) 19.78 g (35%)   Typical Serving size of 1 roast with bone (or 330g):    313.5 mg (20%) 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%) 29. Veal, shank (fore and hind), separable lean only, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (6%) 309 mg (7%) 177 kcal (9%) 0 g (0%) 4.33 g (7%) 32.22 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):    209.62 mg (13%) 689.07 mg (15%) 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)   Other serving sizes 3 oz (or 85g):   79.9 mg (5%) 262.65 mg (6%) 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%) 30. Veal, loin, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 325 mg (7%) 217 kcal (11%) 0 g (0%) 12.32 g (19%) 24.8 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    212.97 mg (13%) 744.25 mg (16%) 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)   Other serving sizes 3 oz (or 85g):   79.05 mg (5%) 276.25 mg (6%) 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%) 31. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 342 mg (7%) 188 kcal (9%) 0 g (0%) 4.31 g (7%) 34.94 g (62%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):    244.59 mg (15%) 899.46 mg (19%) 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)   Other serving sizes 3 oz (or 85g):   79.05 mg (5%) 290.7 mg (6%) 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%) 32. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 305 mg (6%) 191 kcal (10%) 0 g (0%) 6.2 g (10%) 31.54 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):    180.42 mg (11%) 591.7 mg (13%) 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)   Other serving sizes 3 oz (or 85g):   79.05 mg (5%) 259.25 mg (6%) 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%) 33. Veal, rib, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (6%) 295 mg (6%) 228 kcal (11%) 0 g (0%) 13.96 g (21%) 23.96 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):    220.8 mg (14%) 708 mg (15%) 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)   Other serving sizes 3 oz (or 85g):   78.2 mg (5%) 250.75 mg (5%) 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%) 34. Veal, shoulder, whole (arm and blade), separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (6%) 311 mg (7%) 112 kcal (6%) 0 g (0%) 3 g (5%) 19.79 g (35%)   Typical Serving size of 1 oz (or 28.35g):    26.08 mg (2%) 88.17 mg (2%) 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)   Other serving sizes 1 lb (or 453.6g):   417.31 mg (26%) 1410.7 mg (30%) 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%) 35. Veal, loin, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 324 mg (7%) 116 kcal (6%) 0 g (0%) 3.34 g (5%) 20.17 g (36%)   Typical Serving size of 1 oz (or 28.35g):    25.8 mg (2%) 91.85 mg (2%) 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):   102.83 mg (6%) 366.12 mg (8%) 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%) 36. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 302 mg (6%) 130 kcal (7%) 0 g (0%) 5.28 g (8%) 19.27 g (34%)   Typical Serving size of 1 oz (or 28.35g):    25.8 mg (2%) 85.62 mg (2%) 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)   Other serving sizes 1 lb (or 453.6g):   412.78 mg (26%) 1369.87 mg (29%) 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%) 37. Veal, shoulder, arm, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 356 mg (8%) 164 kcal (8%) 0 g (0%) 5.81 g (9%) 26.13 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):    247.52 mg (15%) 968.32 mg (21%) 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)   Other serving sizes 3 oz (or 85g):   77.35 mg (5%) 302.6 mg (6%) 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%) 38. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (6%) 348 mg (7%) 183 kcal (9%) 0 g (0%) 8.25 g (13%) 25.46 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    254.7 mg (16%) 984.84 mg (21%) 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)   Other serving sizes 3 oz (or 85g):   76.5 mg (5%) 295.8 mg (6%) 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%) 39. Veal, shoulder, arm, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (6%) 347 mg (7%) 201 kcal (10%) 0 g (0%) 5.33 g (8%) 35.73 g (64%)   Typical Serving size of 3 oz (or 85g):    76.5 mg (5%) 294.95 mg (6%) 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):   144 mg (9%) 555.2 mg (12%) 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%) 40. Veal, composite of trimmed retail cuts, separable lean only, cooked - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 338 mg (7%) 196 kcal (10%) 0 g (0%) 6.58 g (10%) 31.9 g (57%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):    170.88 mg (11%) 648.96 mg (14%) 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)   Other serving sizes 3 oz (or 85g):   75.65 mg (5%) 287.3 mg (6%) 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%) 41. Veal, rib, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 290 mg (6%) 162 kcal (8%) 0 g (0%) 9.01 g (14%) 18.86 g (34%)   Typical Serving size of 1 oz (or 28.35g):    25.23 mg (2%) 82.22 mg (2%) 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)   Other serving sizes 1 lb (or 453.6g):   403.7 mg (25%) 1315.44 mg (28%) 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%) 42. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 325 mg (7%) 231 kcal (12%) 0 g (0%) 11.39 g (18%) 30.1 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    181.83 mg (11%) 679.25 mg (14%) 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)   Other serving sizes 3 oz (or 85g):   73.95 mg (5%) 276.25 mg (6%) 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%) 43. Veal, shoulder, arm, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 333 mg (7%) 236 kcal (12%) 0 g (0%) 10.24 g (16%) 33.63 g (60%)   Typical Serving size of 3 oz (or 85g):    73.95 mg (5%) 283.05 mg (6%) 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):   150.51 mg (9%) 576.09 mg (12%) 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%) 44. Veal, composite of trimmed retail cuts, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 328 mg (7%) 112 kcal (6%) 0 g (0%) 2.87 g (4%) 20.2 g (36%)   Typical Serving size of 1 oz (or 28.35g):    24.38 mg (2%) 92.99 mg (2%) 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   390.1 mg (24%) 1487.81 mg (32%) 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%) 45. Veal, shoulder, arm, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 339 mg (7%) 105 kcal (5%) 0 g (0%) 2.16 g (3%) 20.04 g (36%)   Typical Serving size of 1 oz (or 28.35g):    24.38 mg (2%) 96.11 mg (2%) 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):   248.54 mg (16%) 979.71 mg (21%) 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%) 46. Veal, loin, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 304 mg (6%) 163 kcal (8%) 0 g (0%) 9.14 g (14%) 18.89 g (34%)   Typical Serving size of 1 oz (or 28.35g):    24.1 mg (2%) 86.18 mg (2%) 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):   106.25 mg (7%) 380 mg (8%) 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%) 47. Veal, sirloin, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 365 mg (8%) 168 kcal (8%) 0 g (0%) 6.22 g (10%) 26.32 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    213.35 mg (13%) 916.15 mg (19%) 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)   Other serving sizes 3 oz (or 85g):   72.25 mg (5%) 310.25 mg (7%) 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%) 48. Veal, variety meats and by-products, liver, cooked, pan-fried - Sodium   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 353 mg (8%) 193 kcal (10%) 4.47 g (3%) 6.51 g (10%) 27.37 g (49%)   Typical Serving size of 1 slice (or 67g):    56.95 mg (4%) 236.51 mg (5%) 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%) 49. Veal, shank (fore and hind), separable lean only, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 316 mg (7%) 108 kcal (5%) 0 g (0%) 2.83 g (4%) 19.28 g (34%)   Typical Serving size of 1 oz (or 28.35g):    24.1 mg (2%) 89.59 mg (2%) 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)   Other serving sizes 1 lb (or 453.6g):   385.56 mg (24%) 1433.38 mg (30%) 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%) 50. Veal, loin, separable lean only, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 297 mg (6%) 226 kcal (11%) 0 g (0%) 9.15 g (14%) 33.57 g (60%)   Typical Serving size of 3 oz (or 85g):    71.4 mg (4%) 252.45 mg (5%) 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):   57.96 mg (4%) 204.93 mg (4%) 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%) 51. Veal, shank (fore and hind), separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 314 mg (7%) 113 kcal (6%) 0 g (0%) 3.48 g (5%) 19.15 g (34%)   Typical Serving size of 1 oz (or 28.35g):    23.81 mg (1%) 89.02 mg (2%) 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)   Other serving sizes 1 lb (or 453.6g):   381.02 mg (24%) 1424.3 mg (30%) 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%) 52. Veal, Australian, rib, rib roast, separable lean only, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 134 kcal (7%) 1.4 g (1%) 4.63 g (7%) 21.7 g (39%)   Typical Serving size of 1 roast with bone (or 325g):    269.75 mg (17%) 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%) 53. Veal, shoulder, arm, separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 327 mg (7%) 132 kcal (7%) 0 g (0%) 5.44 g (8%) 19.34 g (35%)   Typical Serving size of 1 oz (or 28.35g):    23.53 mg (1%) 92.7 mg (2%) 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):   252.32 mg (16%) 994.08 mg (21%) 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%) 54. Veal, sirloin, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 351 mg (7%) 202 kcal (10%) 0 g (0%) 10.45 g (16%) 25.14 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    223.27 mg (14%) 944.19 mg (20%) 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)   Other serving sizes 3 oz (or 85g):   70.55 mg (4%) 298.35 mg (6%) 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%) 55. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 331 mg (7%) 109 kcal (5%) 0 g (0%) 2.5 g (4%) 20.27 g (36%)   Typical Serving size of 1 oz (or 28.35g):    23.53 mg (1%) 93.84 mg (2%) 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)   Other serving sizes 1 lb (or 453.6g):   376.49 mg (24%) 1501.42 mg (32%) 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%) 56. Veal, ground, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 337 mg (7%) 172 kcal (9%) 0 g (0%) 7.56 g (12%) 24.38 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):    248.17 mg (16%) 1007.63 mg (21%) 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)   Other serving sizes 3 oz (or 85g):   70.55 mg (4%) 286.45 mg (6%) 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%) 57. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 315 mg (7%) 144 kcal (7%) 0 g (0%) 6.77 g (10%) 19.35 g (35%)   Typical Serving size of 1 oz (or 28.35g):    23.25 mg (1%) 89.3 mg (2%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)   Other serving sizes 1 lb (or 453.6g):   371.95 mg (23%) 1428.84 mg (30%) 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%) 58. Veal, ground, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 315 mg (7%) 144 kcal (7%) 0 g (0%) 6.77 g (10%) 19.35 g (35%)   Typical Serving size of 1 oz (or 28.35g):    23.25 mg (1%) 89.3 mg (2%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)   Other serving sizes 4 oz (or 113g):   92.66 mg (6%) 355.95 mg (8%) 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%) 59. Veal, variety meats and by-products, tongue, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 271 mg (6%) 131 kcal (7%) 1.91 g (1%) 5.48 g (8%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    23.25 mg (1%) 76.83 mg (2%) 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)   Other serving sizes 4 oz (or 113g):   92.66 mg (6%) 306.23 mg (7%) 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%) 60. Veal, sirloin, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 339 mg (7%) 204 kcal (10%) 0 g (0%) 6.51 g (10%) 33.96 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):    148.23 mg (9%) 620.37 mg (13%) 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)   Other serving sizes 3 oz (or 85g):   68.85 mg (4%) 288.15 mg (6%) 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%) 61. Veal, loin, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 280 mg (6%) 284 kcal (14%) 0 g (0%) 17.21 g (26%) 30.19 g (54%)   Typical Serving size of 3 oz (or 85g):    68 mg (4%) 238 mg (5%) 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):   64 mg (4%) 224 mg (5%) 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%) 62. Veal, sirloin, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 348 mg (7%) 110 kcal (6%) 0 g (0%) 2.59 g (4%) 20.2 g (36%)   Typical Serving size of 1 oz (or 28.35g):    22.68 mg (1%) 98.66 mg (2%) 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   362.88 mg (23%) 1578.53 mg (34%) 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%) 63. Veal, sirloin, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79 mg (5%) 321 mg (7%) 252 kcal (13%) 0 g (0%) 13.14 g (20%) 31.26 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):    161.95 mg (10%) 658.05 mg (14%) 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)   Other serving sizes 3 oz (or 85g):   67.15 mg (4%) 272.85 mg (6%) 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%) 64. Veal, variety meats and by-products, liver, cooked, braised - Sodium   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78 mg (5%) 329 mg (7%) 192 kcal (10%) 3.77 g (3%) 6.26 g (10%) 28.42 g (51%)   Typical Serving size of 1 slice (or 80g):    62.4 mg (4%) 263.2 mg (6%) 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%) 65. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77 mg (5%) 442 mg (9%) 183 kcal (9%) 0 g (0%) 4.62 g (7%) 33.17 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    222.53 mg (14%) 1277.38 mg (27%) 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)   Other serving sizes 3 oz (or 85g):   65.45 mg (4%) 375.7 mg (8%) 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%) 66. Veal, variety meats and by-products, heart, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77 mg (5%) 261 mg (6%) 110 kcal (6%) 0.08 g (0%) 3.98 g (6%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    21.83 mg (1%) 73.99 mg (2%) 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)   Other serving sizes 4 oz (or 113g):   87.01 mg (5%) 294.93 mg (6%) 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%) 67. Veal, variety meats and by-products, liver, raw - Sodium   Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   77 mg (5%) 308 mg (7%) 140 kcal (7%) 2.91 g (2%) 4.85 g (7%) 19.93 g (36%)   Typical Serving size of 1 oz (or 28.35g):    21.83 mg (1%) 87.32 mg (2%) 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)   Other serving sizes 1 lb (or 453g):   348.81 mg (22%) 1395.24 mg (30%) 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%) 68. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76 mg (5%) 425 mg (9%) 211 kcal (11%) 0 g (0%) 8.35 g (13%) 31.75 g (57%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):    231.04 mg (14%) 1292 mg (27%) 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)   Other serving sizes 3 oz (or 85g):   64.6 mg (4%) 361.25 mg (8%) 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%) 69. Veal, sirloin, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76 mg (5%) 329 mg (7%) 152 kcal (8%) 0 g (0%) 7.81 g (12%) 19.07 g (34%)   Typical Serving size of 1 oz (or 28.35g):    21.55 mg (1%) 93.27 mg (2%) 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   344.74 mg (22%) 1492.34 mg (32%) 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%) 70. Veal, Australian, rib, rib roast, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76 mg (5%) 201 kcal (10%) 1.15 g (1%) 13.1 g (20%) 19.6 g (35%)   Typical Serving size of 1 roast with bone (or 325g):    247 mg (15%) 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%) 71. Veal, breast, whole, boneless, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71 mg (4%) 286 mg (6%) 208 kcal (10%) 0 g (0%) 14.75 g (23%) 17.47 g (31%)   Typical Serving size of 1 oz (or 28.35g):    20.13 mg (1%) 81.08 mg (2%) 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)   Other serving sizes 1 lb (or 453.6g):   322.06 mg (20%) 1297.3 mg (28%) 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%) 72. Veal, leg (top round), separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68 mg (4%) 389 mg (8%) 160 kcal (8%) 0 g (0%) 4.65 g (7%) 27.7 g (49%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):    243.44 mg (15%) 1392.62 mg (30%) 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)   Other serving sizes 3 oz (or 85g):   57.8 mg (4%) 330.65 mg (7%) 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%) 73. Veal, leg (top round), separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68 mg (4%) 393 mg (8%) 150 kcal (8%) 0 g (0%) 3.39 g (5%) 28.07 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):    238.68 mg (15%) 1379.43 mg (29%) 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)   Other serving sizes 3 oz (or 85g):   57.8 mg (4%) 334.05 mg (7%) 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%) 74. Veal, variety meats and by-products, pancreas, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68 mg (4%) 278 mg (6%) 256 kcal (13%) 0 g (0%) 14.6 g (22%) 29.1 g (52%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    163.2 mg (10%) 667.2 mg (14%) 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)   Other serving sizes 3 oz (or 85g):   57.8 mg (4%) 236.3 mg (5%) 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%) 75. Veal, breast, whole, boneless, separable lean only, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68 mg (4%) 289 mg (6%) 218 kcal (11%) 0 g (0%) 9.8 g (15%) 30.32 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):    161.16 mg (10%) 684.93 mg (15%) 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)   Other serving sizes 3 oz (or 85g):   57.8 mg (4%) 245.65 mg (5%) 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%) 76. Veal, leg (top round), separable lean and fat, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (4%) 383 mg (8%) 211 kcal (11%) 0 g (0%) 6.33 g (10%) 36.16 g (65%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    182.24 mg (11%) 1041.76 mg (22%) 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)   Other serving sizes 3 oz (or 85g):   56.95 mg (4%) 325.55 mg (7%) 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%) 77. Veal, leg (top round), separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (4%) 387 mg (8%) 203 kcal (10%) 0 g (0%) 5.09 g (8%) 36.71 g (66%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    178.89 mg (11%) 1033.29 mg (22%) 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)   Other serving sizes 3 oz (or 85g):   56.95 mg (4%) 328.95 mg (7%) 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%) 78. Veal, variety meats and by-products, pancreas, raw - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (4%) 278 mg (6%) 182 kcal (9%) 0 g (0%) 13.1 g (20%) 15 g (27%)   Typical Serving size of 1 oz (or 28.35g):    18.99 mg (1%) 78.81 mg (2%) 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)   Other serving sizes 4 oz (or 113g):   75.71 mg (5%) 314.14 mg (7%) 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%) 79. Veal, variety meats and by-products, thymus, raw - Sodium   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (4%) 488 mg (10%) 101 kcal (5%) 0 g (0%) 3.07 g (5%) 17.21 g (31%)   Typical Serving size of 1 oz (or 28.35g):    18.99 mg (1%) 138.35 mg (3%) 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   75.71 mg (5%) 551.44 mg (12%) 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%) 80. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66 mg (4%) 278 mg (6%) 248 kcal (12%) 0 g (0%) 14.16 g (22%) 28.23 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):    180.84 mg (11%) 761.72 mg (16%) 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)   Other serving sizes 3 oz (or 85g):   56.1 mg (4%) 236.3 mg (5%) 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%) 81. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (4%) 272 mg (6%) 266 kcal (13%) 0 g (0%) 16.77 g (26%) 26.97 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    183.95 mg (11%) 769.76 mg (16%) 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)   Other serving sizes 3 oz (or 85g):   55.25 mg (3%) 231.2 mg (5%) 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%) 82. Veal, leg (top round), separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (4%) 372 mg (8%) 107 kcal (5%) 0 g (0%) 1.76 g (3%) 21.28 g (38%)   Typical Serving size of 1 oz (or 28.35g):    18.14 mg (1%) 105.46 mg (2%) 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)   Other serving sizes 1 lb (or 453.6g):   290.3 mg (18%) 1687.39 mg (36%) 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%) 83. Veal, variety meats and by-products, tongue, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (4%) 162 mg (3%) 202 kcal (10%) 0 g (0%) 10.1 g (16%) 25.85 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    163.2 mg (10%) 413.1 mg (9%) 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)   Other serving sizes 3 oz (or 85g):   54.4 mg (3%) 137.7 mg (3%) 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%) 84. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (4%) 266 mg (6%) 282 kcal (14%) 0 g (0%) 18.95 g (29%) 25.93 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):    186.24 mg (12%) 774.06 mg (16%) 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)   Other serving sizes 3 oz (or 85g):   54.4 mg (3%) 226.1 mg (5%) 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%) 85. Veal, leg (top round), separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (4%) 367 mg (8%) 117 kcal (6%) 0 g (0%) 3.08 g (5%) 20.98 g (37%)   Typical Serving size of 1 oz (or 28.35g):    17.86 mg (1%) 104.04 mg (2%) 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)   Other serving sizes 1 lb (or 453.6g):   285.77 mg (18%) 1664.71 mg (35%) 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%) 86. Veal, variety meats and by-products, thymus, cooked, braised - Sodium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59 mg (4%) 435 mg (9%) 125 kcal (6%) 0 g (0%) 3.11 g (5%) 22.67 g (40%)   Typical Serving size of 3 oz (or 85g):    50.15 mg (3%) 369.75 mg (8%) 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%) 87. Veal, variety meats and by-products, heart, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 199 mg (4%) 186 kcal (9%) 0.13 g (0%) 6.75 g (10%) 29.12 g (52%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):    114.84 mg (7%) 394.02 mg (8%) 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)   Other serving sizes 3 oz (or 85g):   49.3 mg (3%) 169.15 mg (4%) 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%) 88. Veal, variety meats and by-products, spleen, cooked, braised - Sodium   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 215 mg (5%) 129 kcal (6%) 0 g (0%) 2.89 g (4%) 24.08 g (43%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):    200.1 mg (13%) 741.75 mg (16%) 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)   Other serving sizes 3 oz (or 85g):   49.3 mg (3%) 182.75 mg (4%) 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%) 89. Veal, composite of trimmed retail cuts, separable fat, cooked - Sodium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 173 mg (4%) 642 kcal (32%) 0 g (0%) 66.74 g (103%) 9.42 g (17%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):    165.3 mg (10%) 501.7 mg (11%) 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)   Other serving sizes 3 oz (or 85g):   48.45 mg (3%) 147.05 mg (3%) 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%) 90. Veal, variety meats and by-products, lungs, cooked, braised - Sodium   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56 mg (4%) 142 mg (3%) 104 kcal (5%) 0 g (0%) 2.64 g (4%) 18.74 g (33%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):    168 mg (11%) 426 mg (9%) 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)   Other serving sizes 3 oz (or 85g):   47.6 mg (3%) 120.7 mg (3%) 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%) 91. Veal, breast, separable fat, cooked - Sodium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49 mg (3%) 181 mg (4%) 521 kcal (26%) 0 g (0%) 53.35 g (82%) 9.4 g (17%)   Typical Serving size of 1 oz (or 28.35g):    13.89 mg (1%) 51.31 mg (1%) 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%) 92. Veal, Australian, separable fat, raw - Sodium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   44 mg (3%) 509 kcal (25%) 0 g (0%) 52.17 g (80%) 9.91 g (18%)   Typical Serving size of 1 oz (or 28g):    12.32 mg (1%) 142.52 kcal (7%) 0 g (0%) 14.61 g (22%) 2.77 g (5%) 93. Veal, composite of trimmed retail cuts, separable fat, raw - Sodium   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (2%) 107 mg (2%) 638 kcal (32%) 0 g (0%) 67.83 g (104%) 6.02 g (11%)   Typical Serving size of 1 oz (or 28.35g):    7.37 mg (0%) 30.33 mg (1%) 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito