Last update - May 16th 2014

Welcome to the Sodium nutrition section for 13 types of steak, to answer the question how much Sodium is found in steak?

Each of the 13 items from the general description 'steak' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sodium.There are 13 items ranging from Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g of steak.

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of Sodium is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled which contains 75 mg of Sodium per 100g. The lowest amount of Sodium is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw which in 100g contains 53 mg of Sodium.

The median value of Sodium is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled which in 100g contains 67 mg of Sodium. The average amount of Sodium contained in 100g of steak, based on the list below is 65.38 mg of Sodium.

Steak Content Summary

From the Sodium content in steak list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each steak item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium in Steak

 
Sodium contained in 100g of 'steak', click a link for different servings.
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - Sodium75 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Sodium71 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Sodium71 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Sodium71 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Sodium68 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Sodium67 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Sodium67 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Sodium66 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Sodium66 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Sodium66 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Sodium55 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Sodium54 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Sodium53 mg




Related Calories and Nutrition Facts in steak

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Sodium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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