sodium in steak information and values per serving and 100g

Welcome to the nutritional sodium content in 13 different types of steak, ranging from 75 mg to 53 mg per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw which in 100g contains 53 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, the RDA sodium percentage is 3 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Beef Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Potassium is 308 mg (7% RDA), the amount of Calories is 232 kcal (12% RDA), the amount of Protein is 18.9 g (34% RDA), the amount of Fat is 16.81 g (26% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in steak.

sodium and nutrition facts in steak per 100g

Amount of sodium per 100 Calories

100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a serving size of 0.43 g, and the amount of Sodium is 22.84 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 132.76 mg , Protein 8.15 g , Fat 7.25 g , Carbohydrate 0 g .

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 15.03 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 87.32 mg, the Calories content is 65.77 kcal, the Protein content is 5.36 g, the Fat content is 4.77 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in steak

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.9 (kcal).The number of calories from Fat is 43.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 13 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in steak.

Milligrams of sodium in steak (per 100g)

The list below gives the total sodium content in the 13 items from the general description 'steak' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

steak sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw where the content is 55 mg per 100g. The number of food items which are cooked are 10 items. The highest amount of sodium from the 10 cooked items is in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled where the amount is 75 mg per 100g. Comparing raw and cooked steak shows that cooking can change the levels of sodium by 20 mg in a 100g serving.

Average Content for steak

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of steak, based on the list below of 13 different items under the general description of steak, is 65.38 mg of sodium. This average value corresponds to 4.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 320.38 mg, the average amount of Calories is 228.92 kcal, the average amount of Protein is 23.77 g, the average amount of Fat is 14.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled which in 100g contains 67 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 300 mg, the amount of Calories is 258 kcal, the amount of Protein is 24.05 g, the amount of Fat is 17.26 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of sodium is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled which contains 75 mg of sodium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Potassium content is 327 mg, the Calories content is 202 kcal, the Protein content is 27.01 g, the Fat content is 9.6 g, the Carbohydrate content is 0 g.

The lowest amount of sodium is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw which in 100g contains 53 mg of sodium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 308 mg, the amount of Calories is 232 kcal, the amount of Protein is 18.9 g, the amount of Fat is 16.81 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 22 mg per 100g. The range for the other nutrients are as follows; 19 mg for Potassium, 30 kcal for Calories, 8.11 g for Protein, 7.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw contains 53 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which contains 240.24 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 364 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Potassium content is 1244.88 mg, the Calories content is 964.6 kcal, the Protein content is 91.04 g, the Fat content is 63.85 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Steak List, sodium Content per 100g

1. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  75 mg (5%)327 mg (7%)202 kcal (10%)0 g (0%)9.6 g (15%)27.01 g (48%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   63.75 mg (4%) 277.95 mg (6%) 171.7 kcal (9%) 0 g (0%) 8.16 g (13%) 22.96 g (41%)
  Other serving sizes 1 lb (or 453.6g):
  340.2 mg (21%) 1483.27 mg (32%) 916.27 kcal (46%) 0 g (0%) 43.55 g (67%) 122.52 g (219%)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Sodium
  Nutritional Value : 15 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (4%)327 mg (7%)189 kcal (9%)0 g (0%)8.69 g (13%)25.99 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   60.35 mg (4%) 277.95 mg (6%) 160.65 kcal (8%) 0 g (0%) 7.39 g (11%) 22.09 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  322.06 mg (20%) 1483.27 mg (32%) 857.3 kcal (43%) 0 g (0%) 39.42 g (61%) 117.89 g (211%)
3. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (4%)327 mg (7%)198 kcal (10%)0 g (0%)9.61 g (15%)25.98 g (46%)
  Typical Serving size of 3 oz (or 85g):
   60.35 mg (4%) 277.95 mg (6%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 serving (or 85g):
  60.35 mg (4%) 277.95 mg (6%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
  192.41 mg (12%) 886.17 mg (19%) 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%)
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Sodium
  Nutritional Value : 15 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (4%)327 mg (7%)177 kcal (9%)0 g (0%)7.36 g (11%)26 g (46%)
  Typical Serving size of 3 oz (or 85g):
   60.35 mg (4%) 277.95 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 serving (or 85g):
  60.35 mg (4%) 277.95 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 264g):
  187.44 mg (12%) 863.28 mg (18%) 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (4%)305 mg (6%)230 kcal (12%)0 g (0%)14 g (22%)24.38 g (44%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   57.8 mg (4%) 259.25 mg (6%) 195.5 kcal (10%) 0 g (0%) 11.9 g (18%) 20.72 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  308.45 mg (19%) 1383.48 mg (29%) 1043.28 kcal (52%) 0 g (0%) 63.5 g (98%) 110.59 g (197%)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (4%)302 mg (6%)247 kcal (12%)0 g (0%)15.93 g (25%)24.18 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   56.95 mg (4%) 256.7 mg (5%) 209.95 kcal (10%) 0 g (0%) 13.54 g (21%) 20.55 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  303.91 mg (19%) 1369.87 mg (29%) 1120.39 kcal (56%) 0 g (0%) 72.26 g (111%) 109.68 g (196%)
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (4%)300 mg (6%)258 kcal (13%)0 g (0%)17.26 g (27%)24.05 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   56.95 mg (4%) 255 mg (5%) 219.3 kcal (11%) 0 g (0%) 14.67 g (23%) 20.44 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  303.91 mg (19%) 1360.8 mg (29%) 1170.29 kcal (59%) 0 g (0%) 78.29 g (120%) 109.09 g (195%)
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (4%)334 mg (7%)286 kcal (14%)0 g (0%)20.3 g (31%)24.04 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   170.94 mg (11%) 865.06 mg (18%) 740.74 kcal (37%) 0 g (0%) 52.58 g (81%) 62.26 g (111%)
  Other serving sizes 3 oz (or 85g):
  56.1 mg (4%) 283.9 mg (6%) 243.1 kcal (12%) 0 g (0%) 17.26 g (27%) 20.43 g (36%)
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (4%)336 mg (7%)280 kcal (14%)0 g (0%)19.47 g (30%)24.33 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 287g):
   189.42 mg (12%) 964.32 mg (21%) 803.6 kcal (40%) 0 g (0%) 55.88 g (86%) 69.83 g (125%)
  Other serving sizes 3 oz (or 85g):
  56.1 mg (4%) 285.6 mg (6%) 238 kcal (12%) 0 g (0%) 16.55 g (25%) 20.68 g (37%)
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (4%)342 mg (7%)265 kcal (13%)0 g (0%)17.54 g (27%)25.01 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 364g):
   240.24 mg (15%) 1244.88 mg (26%) 964.6 kcal (48%) 0 g (0%) 63.85 g (98%) 91.04 g (163%)
  Other serving sizes 3 oz (or 85g):
  56.1 mg (4%) 290.7 mg (6%) 225.25 kcal (11%) 0 g (0%) 14.91 g (23%) 21.26 g (38%)
11. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (3%)319 mg (7%)192 kcal (10%)0 g (0%)11.84 g (18%)19.89 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   15.59 mg (1%) 90.44 mg (2%) 54.43 kcal (3%) 0 g (0%) 3.36 g (5%) 5.64 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  249.48 mg (16%) 1446.98 mg (31%) 870.91 kcal (44%) 0 g (0%) 53.71 g (83%) 90.22 g (161%)
12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 mg (3%)311 mg (7%)220 kcal (11%)0 g (0%)15.32 g (24%)19.19 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   15.31 mg (1%) 88.17 mg (2%) 62.37 kcal (3%) 0 g (0%) 4.34 g (7%) 5.44 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  244.94 mg (15%) 1410.7 mg (30%) 997.92 kcal (50%) 0 g (0%) 69.49 g (107%) 87.05 g (155%)
13. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Sodium
  Nutritional Value : 14 / 100     food group - Beef Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (3%)308 mg (7%)232 kcal (12%)0 g (0%)16.81 g (26%)18.9 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   15.03 mg (1%) 87.32 mg (2%) 65.77 kcal (3%) 0 g (0%) 4.77 g (7%) 5.36 g (10%)






sodium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito