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Carbs nutritional content for 17 types of steak from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in steak?An example from the list below under the general description of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and in this food example the amount of Carbs per 100g, is 0.00 g. The associated calorie content for this food item is 223.00 kcal per 100g, which is 11 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 17 items from the general description 'steak' each of which show the Carbs amount as well as calories and common serving sizes. These 17 types of steak range from Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw through to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and are ranked by the content or amount per 100g.
Average Value for steak
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of steak, based on the list below of 17 different items under the general description of steak, is 0.00 g of Carbs. The average calories for the foods listed is 219.53 kcal which is 11 % of the daily value for calories per 100g serving.
Median Value for steak
The median value of Carbs is found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled which in 100g contains 0.00 g of Carbs. The calories for the median food listed is 206.00 kcal which is 10.3 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 17 different steak nutrition entries in our database, the highest amount of Carbs is found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw which contains 0.00 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 144.00 kcal in 100g. The lowest amount of Carbs is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is 217.00 kcal.
The difference between the highest and lowest values gives a range of 0 g of Carbs per 100g. The range of calories for these foods is from 144.00 kcal through to 217.00 kcal. The equivalent percentage of the daily recommended calories is 7 % through to 10.85 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0.00 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 3.000 oz (or 85.00 g) is 0 g.
The food with the highest Carbs content per typical serving is Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled which contains 0 g in 3.000 oz (or 85.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
foods with a high amount of Carbs
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Steak Carbs Content per 100g
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| | Carbs in 100g of 'steak', click a link for different servings. | 1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 144.00 kcal per 100g(7 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 122.4 kcal (6 %DV cals). |
| Other food servings - 1.000 steak (or 458.00g), Carbs content is 0 g . Calories per serving are 659.52 kcal (33 %DV cals). |
2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 223.00 kcal per 100g(11 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 189.55 kcal (9 %DV cals). |
| Other food servings - 1.000 steak (or 460.00g), Carbs content is 0 g . Calories per serving are 1025.8 kcal (51 %DV cals). |
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 215.00 kcal per 100g(11 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 182.75 kcal (9 %DV cals). |
| Other food servings - 1.000 steak (or 458.00g), Carbs content is 0 g . Calories per serving are 984.7 kcal (49 %DV cals). |
4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 289.00 kcal per 100g(14 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 245.65 kcal (12 %DV cals). |
| Other food servings - 1.000 steak (or 363.00g), Carbs content is 0 g . Calories per serving are 1049.07 kcal (52 %DV cals). |
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 281.00 kcal per 100g(14 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 238.85 kcal (12 %DV cals). |
| Other food servings - 1.000 steak (or 368.00g), Carbs content is 0 g . Calories per serving are 1034.08 kcal (52 %DV cals). |
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 294.00 kcal per 100g(15 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 249.9 kcal (12 %DV cals). |
| Other food servings - 1.000 steak (or 360.00g), Carbs content is 0 g . Calories per serving are 1058.4 kcal (53 %DV cals). |
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 228.00 kcal per 100g(11 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 193.8 kcal (10 %DV cals). |
| Other food servings - 1.000 steak (or 461.00g), Carbs content is 0 g . Calories per serving are 1051.08 kcal (53 %DV cals). |
8. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 177.00 kcal per 100g(9 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 150.45 kcal (8 %DV cals). |
| Other food servings - 1.000 serving (or 85.00g), Carbs content is 0 g . Calories per serving are 150.45 kcal (8 %DV cals). |
| Other food servings - 1.000 piece, cooked, excluding refuse (or 264.00g), Carbs content is 0 g . Calories per serving are 467.28 kcal (23 %DV cals). |
9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 206.00 kcal per 100g(10 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 175.1 kcal (9 %DV cals). |
| Other food servings - 1.000 steak (or 368.00g), Carbs content is 0 g . Calories per serving are 758.08 kcal (38 %DV cals). |
10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 160.00 kcal per 100g(8 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 136 kcal (7 %DV cals). |
| Other food servings - 1.000 steak (or 461.00g), Carbs content is 0 g . Calories per serving are 737.6 kcal (37 %DV cals). |
11. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 198.00 kcal per 100g(10 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 168.3 kcal (8 %DV cals). |
| Other food servings - 1.000 serving (or 85.00g), Carbs content is 0 g . Calories per serving are 168.3 kcal (8 %DV cals). |
| Other food servings - 1.000 piece, cooked, excluding refuse (or 271.00g), Carbs content is 0 g . Calories per serving are 536.58 kcal (27 %DV cals). |
12. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 212.00 kcal per 100g(11 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 180.2 kcal (9 %DV cals). |
| Other food servings - 1.000 steak (or 363.00g), Carbs content is 0 g . Calories per serving are 769.56 kcal (38 %DV cals). |
13. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 153.00 kcal per 100g(8 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 130.05 kcal (7 %DV cals). |
| Other food servings - 1.000 steak (or 460.00g), Carbs content is 0 g . Calories per serving are 703.8 kcal (35 %DV cals). |
14. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 230.00 kcal per 100g(12 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 195.5 kcal (10 %DV cals). |
| Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g . Calories per serving are 1043.28 kcal (52 %DV cals). |
15. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 258.00 kcal per 100g(13 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 219.3 kcal (11 %DV cals). |
| Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g . Calories per serving are 1170.29 kcal (59 %DV cals). |
16. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 247.00 kcal per 100g(12 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 209.95 kcal (10 %DV cals). |
| Other food servings - 1.000 lb (or 453.60g), Carbs content is 0 g . Calories per serving are 1120.39 kcal (56 %DV cals). |
17. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 217.00 kcal per 100g(11 %DV cals).
| | A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 0 g . Calories per serving are 184.45 kcal (9 %DV cals). |
| Other food servings - 1.000 steak (or 360.00g), Carbs content is 0 g . Calories per serving are 781.2 kcal (39 %DV cals). |
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