vitamin a in steak information and values per serving and 100g

Welcome to the nutritional vitamin a content in 13 different types of steak, ranging from 0 mcg to 0 mcg per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, where the amount of vitamin a in 100g is 0 mcg.

Top five steak products high in vitamin a

Below is a summary list for the top five steak items ranked by the amount or level of vitamin a in 100g.

At the bottom of the page is the full list for the 13 different types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in steak.

1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 0mcg (0%RDA)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled : 0mcg (0%RDA)
3. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 0mcg (0%RDA)
4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw : 0mcg (0%RDA)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 0mcg (0%RDA)

Following on from the five top steak items or products containing vitamin a we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, and the highest item containing vitamin a which is Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of steak. .

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 192 kcal (10% RDA), the amount of Protein is 19.89 g (36% RDA), the amount of Fat is 11.84 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in steak.

vitamin a and nutrition facts in steak per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw has a nutritional value score of 14 out of 100.

Amount of vitamin a per 100 Calories

100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw is a serving size of 0.52 g, and the amount of Vitamin A is 0 mcg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.36 g (18.75% RDA), Fat 6.17 g (9.38% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in steak per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw the typical serving size is 1 oz (or 28.35 g) which contains 0 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 54.43 kcal, the Protein content is 5.64 g, the Fat content is 3.36 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in steak

Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.1 (kcal).The number of calories from Fat is 30.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin a, calories and nutritional content in steak

Mcg of vitamin a in steak (per 100g)

This list of 13 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled through to Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in steak.

The list below gives the total vitamin a content in the 13 items from the general description 'steak' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

steak vitamin a per 100g

The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. steak vitamin a per 100g

The corresponding Calories for steak ranked by the amount of vitamin a per 100g is shown below in the steak calories chart. steak vitamin a per 100g

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of vitamin a from the 3 raw items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw where the content is 0 mcg per 100g. The number of food items which are cooked are 10 items. The highest amount of vitamin a from the 10 cooked items is in Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled where the amount is 0 mcg per 100g. Comparing raw and cooked steak shows that cooking can change the levels of vitamin a by 0 mcg in a 100g serving.

Average Content for steak

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of steak, based on the list below of 13 different items under the general description of steak, is 0.00 mcg of vitamin a. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 228.92 kcal, the average amount of Protein is 23.77 g, the average amount of Fat is 14.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled which in 100g contains 0 mcg of Vitamin A. For this serving the amount of Calories is 280 kcal, the amount of Protein is 24.33 g, the amount of Fat is 19.47 g and the amount of Carbohydrate is 0 g.

Highest vitamin a Content per 100g

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of vitamin a is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled which contains 0 mcg of vitamin a per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 189 kcal, the Protein content is 25.99 g, the Fat content is 8.69 g, the Carbohydrate content is 0 g. chart to show highest vitamin a in steak per 100g

The lowest amount of vitamin a is in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled which in 100g contains 0 mcg of vitamin a. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 202 kcal, the amount of Protein is 27.01 g, the amount of Fat is 9.6 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin a range of 0 mcg per 100g. The range for the other nutrients are as follows; 13 kcal for Calories, 1.02 g for Protein, 0.91 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw contains 0 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled which contains 0 mcg in 3 oz ( 1 serving ) (or 85 g). For this serving the Calories content is 171.7 kcal, the Protein content is 22.96 g, the Fat content is 8.16 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a content in foods.


Steak List, vitamin a Content per 100g

1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin A
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 mcg (0%)189 kcal (9%)0 g (0%)8.69 g (13%)25.99 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 mcg (0%) 160.65 kcal (8%) 0 g (0%) 7.39 g (11%) 22.09 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0 mcg (0%) 857.3 kcal (43%) 0 g (0%) 39.42 g (61%) 117.89 g (211%)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)198 kcal (10%)0 g (0%)9.61 g (15%)25.98 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0 mcg (0%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 serving (or 85g):
  0 mcg (0%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
  0 mcg (0%) 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%)
3. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin A
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)177 kcal (9%)0 g (0%)7.36 g (11%)26 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0 mcg (0%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 serving (or 85g):
  0 mcg (0%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 264g):
  0 mcg (0%) 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%)
4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)232 kcal (12%)0 g (0%)16.81 g (26%)18.9 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mcg (0%) 65.77 kcal (3%) 0 g (0%) 4.77 g (7%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 mcg (0%) 1052.35 kcal (53%) 0 g (0%) 76.25 g (117%) 85.73 g (153%)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)286 kcal (14%)0 g (0%)20.3 g (31%)24.04 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   0 mcg (0%) 740.74 kcal (37%) 0 g (0%) 52.58 g (81%) 62.26 g (111%)
  Other serving sizes 3 oz (or 85g):
  0 mcg (0%) 243.1 kcal (12%) 0 g (0%) 17.26 g (27%) 20.43 g (36%)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)220 kcal (11%)0 g (0%)15.32 g (24%)19.19 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mcg (0%) 62.37 kcal (3%) 0 g (0%) 4.34 g (7%) 5.44 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 mcg (0%) 997.92 kcal (50%) 0 g (0%) 69.49 g (107%) 87.05 g (155%)
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)280 kcal (14%)0 g (0%)19.47 g (30%)24.33 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 287g):
   0 mcg (0%) 803.6 kcal (40%) 0 g (0%) 55.88 g (86%) 69.83 g (125%)
  Other serving sizes 3 oz (or 85g):
  0 mcg (0%) 238 kcal (12%) 0 g (0%) 16.55 g (25%) 20.68 g (37%)
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)192 kcal (10%)0 g (0%)11.84 g (18%)19.89 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mcg (0%) 54.43 kcal (3%) 0 g (0%) 3.36 g (5%) 5.64 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 mcg (0%) 870.91 kcal (44%) 0 g (0%) 53.71 g (83%) 90.22 g (161%)
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)265 kcal (13%)0 g (0%)17.54 g (27%)25.01 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 364g):
   0 mcg (0%) 964.6 kcal (48%) 0 g (0%) 63.85 g (98%) 91.04 g (163%)
  Other serving sizes 3 oz (or 85g):
  0 mcg (0%) 225.25 kcal (11%) 0 g (0%) 14.91 g (23%) 21.26 g (38%)
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)247 kcal (12%)0 g (0%)15.93 g (25%)24.18 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 mcg (0%) 209.95 kcal (10%) 0 g (0%) 13.54 g (21%) 20.55 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  0 mcg (0%) 1120.39 kcal (56%) 0 g (0%) 72.26 g (111%) 109.68 g (196%)
11. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)258 kcal (13%)0 g (0%)17.26 g (27%)24.05 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 mcg (0%) 219.3 kcal (11%) 0 g (0%) 14.67 g (23%) 20.44 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  0 mcg (0%) 1170.29 kcal (59%) 0 g (0%) 78.29 g (120%) 109.09 g (195%)
12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)230 kcal (12%)0 g (0%)14 g (22%)24.38 g (44%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 mcg (0%) 195.5 kcal (10%) 0 g (0%) 11.9 g (18%) 20.72 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  0 mcg (0%) 1043.28 kcal (52%) 0 g (0%) 63.5 g (98%) 110.59 g (197%)
13. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)202 kcal (10%)0 g (0%)9.6 g (15%)27.01 g (48%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 mcg (0%) 171.7 kcal (9%) 0 g (0%) 8.16 g (13%) 22.96 g (41%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito