calories in steak information and values per serving and 100g

Welcome to the nutritional calories content in 13 different types of steak, ranging from 286 kcal to 177 kcal per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, where the amount of calories in 100g is 192 kcal. This is 10% of the calories RDA, from 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five steak products high in calories

Below is a summary list for the top five steak items ranked by the amount or level of calories in 100g.

At the bottom of the page is the full list for the 13 different types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in steak.

1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 286kcal (14%RDA)
2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled : 280kcal (14%RDA)
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled : 265kcal (13%RDA)
4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled : 258kcal (13%RDA)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 247kcal (12%RDA)

Following on from the five top steak items or products containing calories we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, and the highest item containing calories which is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of steak. .

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 19.89 g (36% RDA), the amount of Fat is 11.84 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in steak.

calories and nutrition facts in steak per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw the typical serving size is 1 oz (or 28.35 g) which contains 54.43 kcal of Calories. The calories percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.64 g, the Fat content is 3.36 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in steak

Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.1 (kcal).The number of calories from Fat is 30.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).calories, calories and nutritional content in steak

Kcal of calories in steak (per 100g)

This list of 13 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled through to Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in steak.

The list below gives the total calories content in the 13 items from the general description 'steak' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

steak calories per 100g

The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. steak calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of calories from the 3 raw items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw where the content is 232 kcal per 100g. The number of food items which are cooked are 10 items. The highest amount of calories from the 10 cooked items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled where the amount is 286 kcal per 100g. Comparing raw and cooked steak shows that cooking can change the levels of calories by 54 kcal in a 100g serving.

Average Content for steak

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of steak, based on the list below of 13 different items under the general description of steak, is 228.92 kcal of calories. This average value corresponds to 11.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 23.77 g, the average amount of Fat is 14.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled which in 100g contains 230 kcal of Calories. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Protein is 24.38 g, the amount of Fat is 14 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of calories is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled which contains 286 kcal of calories per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Protein content is 24.04 g, the Fat content is 20.3 g, the Carbohydrate content is 0 g. chart to show highest calories in steak per 100g

The lowest amount of calories is in Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled which in 100g contains 177 kcal of calories. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Protein is 26 g, the amount of Fat is 7.36 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 109 kcal per 100g. The range for the other nutrients are as follows; 1.96 g for Protein, 12.94 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw contains 192 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which contains 964.6 kcal in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 364 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Protein content is 91.04 g, the Fat content is 63.85 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Steak List, calories Content per 100g

1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  286 kcal (14%)24.04 g (43%)0 g (0%)20.3 g (31%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   740.74 kcal (37%) 62.26 g (111%) 0 g (0%) 52.58 g (81%)
  Other serving sizes 3 oz (or 85g):
  243.1 kcal (12%) 20.43 g (36%) 0 g (0%) 17.26 g (27%)
2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  280 kcal (14%)24.33 g (43%)0 g (0%)19.47 g (30%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 287g):
   803.6 kcal (40%) 69.83 g (125%) 0 g (0%) 55.88 g (86%)
  Other serving sizes 3 oz (or 85g):
  238 kcal (12%) 20.68 g (37%) 0 g (0%) 16.55 g (25%)
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  265 kcal (13%)25.01 g (45%)0 g (0%)17.54 g (27%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 364g):
   964.6 kcal (48%) 91.04 g (163%) 0 g (0%) 63.85 g (98%)
  Other serving sizes 3 oz (or 85g):
  225.25 kcal (11%) 21.26 g (38%) 0 g (0%) 14.91 g (23%)
4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  258 kcal (13%)24.05 g (43%)0 g (0%)17.26 g (27%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   219.3 kcal (11%) 20.44 g (37%) 0 g (0%) 14.67 g (23%)
  Other serving sizes 1 lb (or 453.6g):
  1170.29 kcal (59%) 109.09 g (195%) 0 g (0%) 78.29 g (120%)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  247 kcal (12%)24.18 g (43%)0 g (0%)15.93 g (25%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   209.95 kcal (10%) 20.55 g (37%) 0 g (0%) 13.54 g (21%)
  Other serving sizes 1 lb (or 453.6g):
  1120.39 kcal (56%) 109.68 g (196%) 0 g (0%) 72.26 g (111%)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  232 kcal (12%)18.9 g (34%)0 g (0%)16.81 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   65.77 kcal (3%) 5.36 g (10%) 0 g (0%) 4.77 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  1052.35 kcal (53%) 85.73 g (153%) 0 g (0%) 76.25 g (117%)
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  230 kcal (12%)24.38 g (44%)0 g (0%)14 g (22%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   195.5 kcal (10%) 20.72 g (37%) 0 g (0%) 11.9 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  1043.28 kcal (52%) 110.59 g (197%) 0 g (0%) 63.5 g (98%)
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  220 kcal (11%)19.19 g (34%)0 g (0%)15.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   62.37 kcal (3%) 5.44 g (10%) 0 g (0%) 4.34 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  997.92 kcal (50%) 87.05 g (155%) 0 g (0%) 69.49 g (107%)
9. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  202 kcal (10%)27.01 g (48%)0 g (0%)9.6 g (15%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   171.7 kcal (9%) 22.96 g (41%) 0 g (0%) 8.16 g (13%)
  Other serving sizes 1 lb (or 453.6g):
  916.27 kcal (46%) 122.52 g (219%) 0 g (0%) 43.55 g (67%)
10. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  198 kcal (10%)25.98 g (46%)0 g (0%)9.61 g (15%)
  Typical Serving size of 3 oz (or 85g):
   168.3 kcal (8%) 22.08 g (39%) 0 g (0%) 8.17 g (13%)
  Other serving sizes 1 serving (or 85g):
  168.3 kcal (8%) 22.08 g (39%) 0 g (0%) 8.17 g (13%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
  536.58 kcal (27%) 70.41 g (126%) 0 g (0%) 26.04 g (40%)
11. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Calories
  Nutritional Value : 14 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  192 kcal (10%)19.89 g (36%)0 g (0%)11.84 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   54.43 kcal (3%) 5.64 g (10%) 0 g (0%) 3.36 g (5%)
  Other serving sizes 1 lb (or 453.6g):
  870.91 kcal (44%) 90.22 g (161%) 0 g (0%) 53.71 g (83%)
12. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  189 kcal (9%)25.99 g (46%)0 g (0%)8.69 g (13%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   160.65 kcal (8%) 22.09 g (39%) 0 g (0%) 7.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  857.3 kcal (43%) 117.89 g (211%) 0 g (0%) 39.42 g (61%)
13. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Calories
  Nutritional Value : 15 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  177 kcal (9%)26 g (46%)0 g (0%)7.36 g (11%)
  Typical Serving size of 3 oz (or 85g):
   150.45 kcal (8%) 22.1 g (39%) 0 g (0%) 6.26 g (10%)
  Other serving sizes 1 serving (or 85g):
  150.45 kcal (8%) 22.1 g (39%) 0 g (0%) 6.26 g (10%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito