Welcome to the nutritional density value in 13 different types of steak, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw. The nutritional density score (out of 100) or nutritional value of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw is 14.

Top five steak products high in nutritional value

Below is a summary list for the top five steak items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 13 different types of steak based on the content in different servings in grams and oz (and other serving sizes).

1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 15/100
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 15/100
3. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled : 14/100
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled : 14/100
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw : 14/100

Following on from the five top steak items or products containing nutritional value we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, and the highest item containing nutritional value which is Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on steak. Our aim is to provide a comprehensive analysis of the nutritional value content in steak.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'steak' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

steak nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw where the nutritional content score is 14. The number of food items which are cooked are 10 items. The highest amount of nutritional value from the 10 cooked items is in Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled where the score is 15. Comparing raw and cooked steak shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 192 kcal (10% RDA), the amount of Protein is 19.89 g (36% RDA), the amount of Fat is 11.84 g (18% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in steak per 100g

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 54.43 kcal, the Protein content is 5.64 g, the Fat content is 3.36 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in steak

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.1 (kcal).The number of calories from Fat is 30.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in steak

This list of 13 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of steak.

steak nutritional value per 100gsteak nutritional value per 100gsteak nutritional value per 100gsteak nutritional value per 100g

Average Content for steak

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of steak, based on the list below of 13 different items under the general description of steak, is 14.15 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 228.92 kcal, the average amount of Protein is 23.77 g, the average amount of Fat is 14.13 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 220 kcal, the amount of Protein is 19.19 g, the amount of Fat is 15.32 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of nutritional value is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled which has a nutritional value of 15. For a 100g serving the Calories content is 189 kcal, the Protein content is 25.99 g, the Fat content is 8.69 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 230 kcal, the amount of Protein is 24.38 g, the amount of Fat is 14 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 41 kcal for Calories, 1.61 g for Protein, 5.31 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 364 g) for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled the Calories content is 964.6 kcal, the Protein content is 91.04 g, the Fat content is 63.85 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Steak

1. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)189 kcal (9%)0 g (0%)8.69 g (13%)25.99 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 160.65 kcal (8%) 0 g (0%) 7.39 g (11%) 22.09 g (39%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 857.3 kcal (43%) 0 g (0%) 39.42 g (61%) 117.89 g (211%)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)177 kcal (9%)0 g (0%)7.36 g (11%)26 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 serving (or 85g):
   0 g (0%) 0 g (0%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 264g):
   0 g (0%) 0 g (0%) 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%)
3. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)202 kcal (10%)0 g (0%)9.6 g (15%)27.01 g (48%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.16 g (13%) 22.96 g (41%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 916.27 kcal (46%) 0 g (0%) 43.55 g (67%) 122.52 g (219%)
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)198 kcal (10%)0 g (0%)9.61 g (15%)25.98 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 serving (or 85g):
   0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
   0 g (0%) 0 g (0%) 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)232 kcal (12%)0 g (0%)16.81 g (26%)18.9 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 65.77 kcal (3%) 0 g (0%) 4.77 g (7%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 1052.35 kcal (53%) 0 g (0%) 76.25 g (117%) 85.73 g (153%)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)286 kcal (14%)0 g (0%)20.3 g (31%)24.04 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   0 g (0%) 0 g (0%) 740.74 kcal (37%) 0 g (0%) 52.58 g (81%) 62.26 g (111%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 243.1 kcal (12%) 0 g (0%) 17.26 g (27%) 20.43 g (36%)
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)220 kcal (11%)0 g (0%)15.32 g (24%)19.19 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 62.37 kcal (3%) 0 g (0%) 4.34 g (7%) 5.44 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 997.92 kcal (50%) 0 g (0%) 69.49 g (107%) 87.05 g (155%)
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)280 kcal (14%)0 g (0%)19.47 g (30%)24.33 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 287g):
   0 g (0%) 0 g (0%) 803.6 kcal (40%) 0 g (0%) 55.88 g (86%) 69.83 g (125%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 238 kcal (12%) 0 g (0%) 16.55 g (25%) 20.68 g (37%)
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)192 kcal (10%)0 g (0%)11.84 g (18%)19.89 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 54.43 kcal (3%) 0 g (0%) 3.36 g (5%) 5.64 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 870.91 kcal (44%) 0 g (0%) 53.71 g (83%) 90.22 g (161%)
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)265 kcal (13%)0 g (0%)17.54 g (27%)25.01 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 364g):
   0 g (0%) 0 g (0%) 964.6 kcal (48%) 0 g (0%) 63.85 g (98%) 91.04 g (163%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 225.25 kcal (11%) 0 g (0%) 14.91 g (23%) 21.26 g (38%)
11. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)247 kcal (12%)0 g (0%)15.93 g (25%)24.18 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 209.95 kcal (10%) 0 g (0%) 13.54 g (21%) 20.55 g (37%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 1120.39 kcal (56%) 0 g (0%) 72.26 g (111%) 109.68 g (196%)
12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)258 kcal (13%)0 g (0%)17.26 g (27%)24.05 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 219.3 kcal (11%) 0 g (0%) 14.67 g (23%) 20.44 g (37%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 1170.29 kcal (59%) 0 g (0%) 78.29 g (120%) 109.09 g (195%)
13. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)230 kcal (12%)0 g (0%)14 g (22%)24.38 g (44%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0 g (0%) 0 g (0%) 195.5 kcal (10%) 0 g (0%) 11.9 g (18%) 20.72 g (37%)