Last update - May 16th 2014

Welcome to the Potassium nutrition section for 13 types of steak, to answer the question how much Potassium is found in steak?

Each of the 13 items from the general description 'steak' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 13 items ranging from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled per 100g of steak.

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of Potassium is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled which contains 342 mg of Potassium per 100g. The lowest amount of Potassium is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled which in 100g contains 300 mg of Potassium.

The median value of Potassium is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled which in 100g contains 327 mg of Potassium. The average amount of Potassium contained in 100g of steak, based on the list below is 320.38 mg of Potassium.

Steak Content Summary

From the Potassium content in steak list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each steak item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Steak

 
Potassium contained in 100g of 'steak', click a link for different servings.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Potassium342 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Potassium336 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Potassium334 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Potassium327 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Potassium327 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Potassium327 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - Potassium327 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Potassium319 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Potassium311 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Potassium308 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Potassium305 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Potassium302 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Potassium300 mg




Related Calories and Nutrition Facts in steak

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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