Welcome to the Potassium content in 13 different types of steak, ranging from 342 to 300 mg per 100g. The basic value from the general description of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw which in 100g contains 308 mg of Potassium. As a source of Potassium, this corresponds to 7 % of the RDA. For this serving in your diet the amount of Calories is 232 kcal, the amount of Protein is 18.9 g, the amount of Fat is 16.81 g and the amount of Carbohydrate is 0 g.

This list of 13 types of steak, is brought to you by dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in steak?

The list below gives the total Potassium content in the 13 items from the general description 'steak' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

steak potassium per 100g

Average Value for steak

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of steak, based on the list below of 13 different items under the general description of steak, is 320.38 mg of Potassium. This average value corresponds to 6.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 228.92 kcal, the average amount of Protein is 23.77 g, the average amount of Fat is 14.13 g and the average amount of Carbohydrate is 0.00 g.

Median Values

The median value of Potassium is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled which in 100g contains 327 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 202 kcal, the amount of Protein is 27.01 g, the amount of Fat is 9.6 g and the amount of Carbohydrate is 0 g.

Highest Potassium Content per 100g

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of Potassium is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled which contains 342 mg of Potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 265 kcal, the amount of Protein is 25.01 g, the amount of Fat is 17.54 g, the amount of Carbohydrate is 0 g.

The lowest amount of Potassium is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled which in 100g contains 300 mg of Potassium. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 258 kcal, the amount of Protein is 24.05 g, the amount of Fat is 17.26 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Potassium range of 42 mg per 100g. The range for the other nutrients are as follows; 7 kcal for Calories, 0.96 g for Protein, 0.28 g for Fat, 0 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 308 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled which contains 1244.88 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 364 g). The precentage of the recommended daily value for this serving is 26 %. For this serving the amount of Calories is 265 kcal, the amount of Protein is 25.01 g, the amount of Fat is 17.54 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Potassium.


 

Steak List, Potassium Content per 100g

 
1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Potassium
  342 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 265 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 17.54 g of Fat (27% DV), 25.01 g of Protein (50% DV),
  Typical Serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 364g).
  The Potassium content is 1244.88 mg (26% DV), Calories 964.6 kcal (48% DV), Carbohydrate 0 g (0% DV), Fat 63.85 g (98% DV), Protein 91.04 g (182% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 290.7 mg (6% DV), Calories 225.25 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 14.91 g (23% DV), Protein 21.26 g (43% DV),
2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Potassium
  336 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 280 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 19.47 g of Fat (30% DV), 24.33 g of Protein (49% DV),
  Typical Serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 287g).
  The Potassium content is 964.32 mg (21% DV), Calories 803.6 kcal (40% DV), Carbohydrate 0 g (0% DV), Fat 55.88 g (86% DV), Protein 69.83 g (140% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 285.6 mg (6% DV), Calories 238 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 16.55 g (25% DV), Protein 20.68 g (41% DV),
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Potassium
  334 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 286 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 20.3 g of Fat (31% DV), 24.04 g of Protein (48% DV),
  Typical Serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 259g).
  The Potassium content is 865.06 mg (18% DV), Calories 740.74 kcal (37% DV), Carbohydrate 0 g (0% DV), Fat 52.58 g (81% DV), Protein 62.26 g (125% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Potassium is 283.9 mg (6% DV), Calories 243.1 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 17.26 g (27% DV), Protein 20.43 g (41% DV),
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Potassium
  327 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 177 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.36 g of Fat (11% DV), 26 g of Protein (52% DV),
  Typical Serving size of 3 oz (or 85g).
  The Potassium content is 277.95 mg (6% DV), Calories 150.45 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.26 g (10% DV), Protein 22.1 g (44% DV),
  Other serving sizes 1 serving (or 85g).
  The amount of Potassium is 277.95 mg (6% DV), Calories 150.45 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.26 g (10% DV), Protein 22.1 g (44% DV),
  Other serving sizes 1 piece, cooked, excluding refuse (or 264g).
  The amount of Potassium is 863.28 mg (18% DV), Calories 467.28 kcal (23% DV), Carbohydrate 0 g (0% DV), Fat 19.43 g (30% DV), Protein 68.64 g (137% DV),
5. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Potassium
  327 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 9.61 g of Fat (15% DV), 25.98 g of Protein (52% DV),
  Typical Serving size of 3 oz (or 85g).
  The Potassium content is 277.95 mg (6% DV), Calories 168.3 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.17 g (13% DV), Protein 22.08 g (44% DV),
  Other serving sizes 1 serving (or 85g).
  The amount of Potassium is 277.95 mg (6% DV), Calories 168.3 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 8.17 g (13% DV), Protein 22.08 g (44% DV),
  Other serving sizes 1 piece, cooked, excluding refuse (or 271g).
  The amount of Potassium is 886.17 mg (19% DV), Calories 536.58 kcal (27% DV), Carbohydrate 0 g (0% DV), Fat 26.04 g (40% DV), Protein 70.41 g (141% DV),
6. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Potassium
  327 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.69 g of Fat (13% DV), 25.99 g of Protein (52% DV),
  Typical Serving size of 3 oz ( 1 serving ) (or 85g).
  The Potassium content is 277.95 mg (6% DV), Calories 160.65 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7.39 g (11% DV), Protein 22.09 g (44% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Potassium is 1483.27 mg (32% DV), Calories 857.3 kcal (43% DV), Carbohydrate 0 g (0% DV), Fat 39.42 g (61% DV), Protein 117.89 g (236% DV),
7. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - Potassium
  327 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 202 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 9.6 g of Fat (15% DV), 27.01 g of Protein (54% DV),
  Typical Serving size of 3 oz ( 1 serving ) (or 85g).
  The Potassium content is 277.95 mg (6% DV), Calories 171.7 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 8.16 g (13% DV), Protein 22.96 g (46% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Potassium is 1483.27 mg (32% DV), Calories 916.27 kcal (46% DV), Carbohydrate 0 g (0% DV), Fat 43.55 g (67% DV), Protein 122.52 g (245% DV),
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Potassium
  319 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 192 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 11.84 g of Fat (18% DV), 19.89 g of Protein (40% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 90.44 mg (2% DV), Calories 54.43 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.36 g (5% DV), Protein 5.64 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Potassium is 1446.98 mg (31% DV), Calories 870.91 kcal (44% DV), Carbohydrate 0 g (0% DV), Fat 53.71 g (83% DV), Protein 90.22 g (180% DV),
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Potassium
  311 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 220 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 15.32 g of Fat (24% DV), 19.19 g of Protein (38% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 88.17 mg (2% DV), Calories 62.37 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 4.34 g (7% DV), Protein 5.44 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Potassium is 1410.7 mg (30% DV), Calories 997.92 kcal (50% DV), Carbohydrate 0 g (0% DV), Fat 69.49 g (107% DV), Protein 87.05 g (174% DV),
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Potassium
  308 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 232 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 16.81 g of Fat (26% DV), 18.9 g of Protein (38% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 87.32 mg (2% DV), Calories 65.77 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 4.77 g (7% DV), Protein 5.36 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Potassium is 1397.09 mg (30% DV), Calories 1052.35 kcal (53% DV), Carbohydrate 0 g (0% DV), Fat 76.25 g (117% DV), Protein 85.73 g (171% DV),
11. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Potassium
  305 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 230 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 14 g of Fat (22% DV), 24.38 g of Protein (49% DV),
  Typical Serving size of 3 oz ( 1 serving ) (or 85g).
  The Potassium content is 259.25 mg (6% DV), Calories 195.5 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 11.9 g (18% DV), Protein 20.72 g (41% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Potassium is 1383.48 mg (29% DV), Calories 1043.28 kcal (52% DV), Carbohydrate 0 g (0% DV), Fat 63.5 g (98% DV), Protein 110.59 g (221% DV),
12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Potassium
  302 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 247 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 15.93 g of Fat (25% DV), 24.18 g of Protein (48% DV),
  Typical Serving size of 3 oz ( 1 serving ) (or 85g).
  The Potassium content is 256.7 mg (5% DV), Calories 209.95 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.54 g (21% DV), Protein 20.55 g (41% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Potassium is 1369.87 mg (29% DV), Calories 1120.39 kcal (56% DV), Carbohydrate 0 g (0% DV), Fat 72.26 g (111% DV), Protein 109.68 g (219% DV),
13. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Potassium
  300 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 258 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 17.26 g of Fat (27% DV), 24.05 g of Protein (48% DV),
  Typical Serving size of 3 oz ( 1 serving ) (or 85g).
  The Potassium content is 255 mg (5% DV), Calories 219.3 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 14.67 g (23% DV), Protein 20.44 g (41% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Potassium is 1360.8 mg (29% DV), Calories 1170.29 kcal (59% DV), Carbohydrate 0 g (0% DV), Fat 78.29 g (120% DV), Protein 109.09 g (218% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats