potassium in steak information and values per serving and 100g

Welcome to the nutritional potassium content in 13 different types of steak, ranging from 342 mg to 300 mg per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, where the amount of potassium in 100g is 308 mg. For the 100g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, the RDA potassium percentage is 7 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five steak products high in potassium

Below is a summary list for the top five steak items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 13 different types of steak based on the content in different servings in grams and oz (and other serving sizes).

1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled : 342mg (7%RDA)
2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled : 336mg (7%RDA)
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 334mg (7%RDA)
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 327mg (7%RDA)
5. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled : 327mg (7%RDA)

Following on from the five top steak items or products containing potassium we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, and the highest item containing potassium which is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on steak. Our aim is to provide a comprehensive analysis of the potassium content in steak.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 232 kcal (12% RDA), the amount of Sodium is 53 mg (3% RDA), the amount of Protein is 18.9 g (34% RDA), the amount of Fat is 16.81 g (26% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in steak.

potassium and nutrition facts in steak per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in steak vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, in 100g contains 308 mg of potassium. As a percentage of the RDA this is 7 %. Therefore, a banana has 50 mg more potassium than Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw. In terms of potassium percentage this is 16 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of steak, is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled with 342 mg of potassium per 100g. Comparing a banana with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled; a banana has 16 mg more potassium than Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled. In terms of potassium percentage this is 5 % more potassium.

Amount of potassium per 100 Calories

100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a serving size of 0.43 g, and the amount of Potassium is 132.76 mg (3.02% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 22.84 mg (1.29% RDA), Protein 8.15 g (14.66% RDA), Fat 7.25 g (11.21% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in steak per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 87.32 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 65.77 kcal, the Sodium content is 15.03 mg, the Protein content is 5.36 g, the Fat content is 4.77 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in steak

Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.9 (kcal).The number of calories from Fat is 43.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).potassium, calories and nutritional content in steak

Milligrams of potassium in steak (per 100g)

This list of 13 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in steak.

The list below gives the total potassium content in the 13 items from the general description 'steak' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

steak potassium per 100g

The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. steak potassium per 100g

The corresponding Calories for steak ranked by the amount of potassium per 100g is shown below in the steak calories chart. steak potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw where the content is 319 mg per 100g. The number of food items which are cooked are 10 items. The highest amount of potassium from the 10 cooked items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled where the amount is 342 mg per 100g. Comparing raw and cooked steak shows that cooking can change the levels of potassium by 23 mg in a 100g serving.

Average Content for steak

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of steak, based on the list below of 13 different items under the general description of steak, is 320.38 mg of potassium. This average value corresponds to 6.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 228.92 kcal, the average amount of Sodium is 65.38 mg, the average amount of Protein is 23.77 g, the average amount of Fat is 14.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled which in 100g contains 327 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 202 kcal, the amount of Sodium is 75 mg, the amount of Protein is 27.01 g, the amount of Fat is 9.6 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of potassium is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which contains 342 mg of potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 265 kcal, the Sodium content is 66 mg, the Protein content is 25.01 g, the Fat content is 17.54 g, the Carbohydrate content is 0 g. chart to show highest potassium in steak per 100g

The lowest amount of potassium is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled which in 100g contains 300 mg of potassium. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 258 kcal, the amount of Sodium is 67 mg, the amount of Protein is 24.05 g, the amount of Fat is 17.26 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 42 mg per 100g. The range for the other nutrients are as follows; 7 kcal for Calories, 1 mg for Sodium, 0.96 g for Protein, 0.28 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw contains 308 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which contains 1244.88 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 364 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Calories content is 964.6 kcal, the Sodium content is 240.24 mg, the Protein content is 91.04 g, the Fat content is 63.85 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Steak List, potassium Content per 100g

1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  342 mg (7%)265 kcal (13%)66 mg (4%)0 g (0%)17.54 g (27%)25.01 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 364g):
   1244.88 mg (26%) 964.6 kcal (48%) 240.24 mg (15%) 0 g (0%) 63.85 g (98%) 91.04 g (163%)
  Other serving sizes 3 oz (or 85g):
  290.7 mg (6%) 225.25 kcal (11%) 56.1 mg (4%) 0 g (0%) 14.91 g (23%) 21.26 g (38%)
2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  336 mg (7%)280 kcal (14%)66 mg (4%)0 g (0%)19.47 g (30%)24.33 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 287g):
   964.32 mg (21%) 803.6 kcal (40%) 189.42 mg (12%) 0 g (0%) 55.88 g (86%) 69.83 g (125%)
  Other serving sizes 3 oz (or 85g):
  285.6 mg (6%) 238 kcal (12%) 56.1 mg (4%) 0 g (0%) 16.55 g (25%) 20.68 g (37%)
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  334 mg (7%)286 kcal (14%)66 mg (4%)0 g (0%)20.3 g (31%)24.04 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   865.06 mg (18%) 740.74 kcal (37%) 170.94 mg (11%) 0 g (0%) 52.58 g (81%) 62.26 g (111%)
  Other serving sizes 3 oz (or 85g):
  283.9 mg (6%) 243.1 kcal (12%) 56.1 mg (4%) 0 g (0%) 17.26 g (27%) 20.43 g (36%)
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  327 mg (7%)189 kcal (9%)71 mg (4%)0 g (0%)8.69 g (13%)25.99 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   277.95 mg (6%) 160.65 kcal (8%) 60.35 mg (4%) 0 g (0%) 7.39 g (11%) 22.09 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  1483.27 mg (32%) 857.3 kcal (43%) 322.06 mg (20%) 0 g (0%) 39.42 g (61%) 117.89 g (211%)
5. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  327 mg (7%)198 kcal (10%)71 mg (4%)0 g (0%)9.61 g (15%)25.98 g (46%)
  Typical Serving size of 3 oz (or 85g):
   277.95 mg (6%) 168.3 kcal (8%) 60.35 mg (4%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 serving (or 85g):
  277.95 mg (6%) 168.3 kcal (8%) 60.35 mg (4%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
  886.17 mg (19%) 536.58 kcal (27%) 192.41 mg (12%) 0 g (0%) 26.04 g (40%) 70.41 g (126%)
6. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium
  Nutritional Value : 15 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  327 mg (7%)177 kcal (9%)71 mg (4%)0 g (0%)7.36 g (11%)26 g (46%)
  Typical Serving size of 3 oz (or 85g):
   277.95 mg (6%) 150.45 kcal (8%) 60.35 mg (4%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 serving (or 85g):
  277.95 mg (6%) 150.45 kcal (8%) 60.35 mg (4%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 264g):
  863.28 mg (18%) 467.28 kcal (23%) 187.44 mg (12%) 0 g (0%) 19.43 g (30%) 68.64 g (123%)
7. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  327 mg (7%)202 kcal (10%)75 mg (5%)0 g (0%)9.6 g (15%)27.01 g (48%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   277.95 mg (6%) 171.7 kcal (9%) 63.75 mg (4%) 0 g (0%) 8.16 g (13%) 22.96 g (41%)
  Other serving sizes 1 lb (or 453.6g):
  1483.27 mg (32%) 916.27 kcal (46%) 340.2 mg (21%) 0 g (0%) 43.55 g (67%) 122.52 g (219%)
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (7%)192 kcal (10%)55 mg (3%)0 g (0%)11.84 g (18%)19.89 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   90.44 mg (2%) 54.43 kcal (3%) 15.59 mg (1%) 0 g (0%) 3.36 g (5%) 5.64 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1446.98 mg (31%) 870.91 kcal (44%) 249.48 mg (16%) 0 g (0%) 53.71 g (83%) 90.22 g (161%)
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  311 mg (7%)220 kcal (11%)54 mg (3%)0 g (0%)15.32 g (24%)19.19 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   88.17 mg (2%) 62.37 kcal (3%) 15.31 mg (1%) 0 g (0%) 4.34 g (7%) 5.44 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1410.7 mg (30%) 997.92 kcal (50%) 244.94 mg (15%) 0 g (0%) 69.49 g (107%) 87.05 g (155%)
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  308 mg (7%)232 kcal (12%)53 mg (3%)0 g (0%)16.81 g (26%)18.9 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   87.32 mg (2%) 65.77 kcal (3%) 15.03 mg (1%) 0 g (0%) 4.77 g (7%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1397.09 mg (30%) 1052.35 kcal (53%) 240.41 mg (15%) 0 g (0%) 76.25 g (117%) 85.73 g (153%)
11. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  305 mg (6%)230 kcal (12%)68 mg (4%)0 g (0%)14 g (22%)24.38 g (44%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   259.25 mg (6%) 195.5 kcal (10%) 57.8 mg (4%) 0 g (0%) 11.9 g (18%) 20.72 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  1383.48 mg (29%) 1043.28 kcal (52%) 308.45 mg (19%) 0 g (0%) 63.5 g (98%) 110.59 g (197%)
12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  302 mg (6%)247 kcal (12%)67 mg (4%)0 g (0%)15.93 g (25%)24.18 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   256.7 mg (5%) 209.95 kcal (10%) 56.95 mg (4%) 0 g (0%) 13.54 g (21%) 20.55 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  1369.87 mg (29%) 1120.39 kcal (56%) 303.91 mg (19%) 0 g (0%) 72.26 g (111%) 109.68 g (196%)
13. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Potassium
  Nutritional Value : 14 / 100     food group - Beef Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  300 mg (6%)258 kcal (13%)67 mg (4%)0 g (0%)17.26 g (27%)24.05 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   255 mg (5%) 219.3 kcal (11%) 56.95 mg (4%) 0 g (0%) 14.67 g (23%) 20.44 g (37%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito